I've gained so much weight since the pandemic. I wanna be fit and healthy again. I'm on day one! Please like to remind me that i need to do this everyday
started to follow this routine from now height: 163 cm day 1: 69,4 kg (3217 steps) day 2: 68,9 kg (3954 steps) day 3: 68,3 kg (3853 steps) day 4: 68,4 kg (3887 steps) day 5: 67,8 kg (3587 steps) day 6: 67,4 kg (3835 steps) day 7: 67,2 kg (3672 steps) day 8-16: walking 10k steps/day day 17: 66,3 kg (3547 steps) day 18: 65,5 kg (3770 steps)
(height 157cm) Day 1: ✅ 52kg (3k steps) Day 2: ❌ Day 3: ✅ 52 kg (3k steps) Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ REMIND ME PLEASE I did it for 10 days now I'm 51kg I lost 1kg!
Sharing my progress here. I'm a woman in my late 20s, starting from 75kg with 164 cm height. I aim to walk at least 15K steps in a day, However I do this workout a lot especially when I can't. walk outside. I eat around 1600-1700 calories a day. Move at least 15K steps, do 20 mins strength training 3 times a week, and reduce a lot of sugar from my consumption. On week 4:= I lost 2kg since the beginning, Clothes starting to FIT again when I could not even put it on back then. But most importantly, I'm much stronger now. I don't have much craving now. I eat better and rest better. Trust the progress guys. Just find the joy of improving every single day, no matter how tiny it is. Don't alawys focus on numbers especially your weight. What's important is how your body feel. Slowly getting faster, stronger, more energized. healthier then the physical aspect will follow. Good luck everyone!
Thanks a lot for sharing this. I'm also currently in this situation. I'm always fixated on the numbers on the scale, and it stresses me out. Reading your comment gives me hope!
I've lost a lot of weight by doing this workout for the past 45 days. I'm one of those people who does not like to exercise and has stubborn fat in my body. I've lost 10 kgs by doing this and I controlled my diet and my weight automatically came down. This video is just awesome and it works brilliantly
I didn't want to be one of those people who start doing the exercise on the 1st day and go missing on the next day with no updates at all. So, I decided to get the result and share it here. I started this exercise on 1st of March(71kg) and did it every day for about 6 weeks. On 17th of April my weight was 65kg. I don't skip my meals but I made sure I consumed less than 1500 calories per day. I kept myself hydrated and most important of all, don't get stressed over your weight. Keep doing your exercise and have fun. Now(26th May), my weight is 66.5kg because I didn't exercise at all and have been eating a lot of junk food since I started going back to work. I started this workout again today and I know I will be able lose more weight, at least a kg or two in 3 weeks. See, all you need is a bit of motivation. I promise you, YOU CAN DO IT!!!
i started to follow this routine 30 mins on weekdays along with healthy diet 3 meals a day day 1 - 74kg day 10- 69kg day 15- 67kg day 30- 65.4kg day 50- 61.6kg hope i can maintain to lose weight gradually 😭💕 #roadto50kg 💪 updated: i lost track on how many days till now but my current weight right now is 57.2kg. slowly but surely. im still trying to maintain my current weight and i start to take my rice intake (abt 100g per day) my inner asian screaming for rice so i cant resist it 😂. now im still trying to shed my weight until i reach my goal> 50kg 😭 (still got 3months to go before my graduation ceremony 💪) goodluck to all of u 💕 2022 new update: guys i didnt reach my target 50kg, but my current weight now is 56kg but overall im happy with that weight (I'm 5'5 tall btw) and i get to wear all my old clothes and buying new ones too hahaha okay i think thats all i need to say. hope u guys can reach ur weight goals too! goodluck everyone!
I never thought I would be able to accomplish this challenge. I am 63 years old and I decided to watch my diet and start exercising. I'm so proud of myself, I did it all. This will be my daily workout + another 20 minutes for other exercises. Thank you for your good work.
As someone who suffers from depression and doesnt leave the house due to my mental illness, I really appreciate this video :) It's not too hard but it's still a challenge. Great for lazy new beginners like myself. I'm usually not a sweaty person but this video made me sweeeeat!
This is the first exercise video that i didn't cut or skip..i did all the 30 mint exercise and i m sweating like hell but feeling great at the same time..feeling proud of myself..thank you for your motivating talks in between the exercises that really kept pushing me forward.
Hey so for an occasional twist, I love turning the volume off and playing my own music to this. I’ve found it fits with almost any music I have on! I love challenging myself to do the moves while incorporating dance movements(basically turning all the moves into its own dance. And it’s different every time :) At first it was just to get my arms moving, but now that I have so much fun with this, this video has become something I look forward to daily!This is actually my favorite fitness video and I watch it often. Just wanted to leave a fun suggestion for those that would enjoy it. Have a wonderful day everyone! 😊✨
Make sure you have broken your fast before a workout. Tea or coffee or water with dates and little snack. And after maghrib prayer u can put on ur workout gear. Another good time is after tarawekh or before suhur. Ramadhan Mubarak.
@@fatima-ie7gh No. Best time either after iftar(dates/water/tea or coffee) and u can have ur full meal after a workout. or tarawekh or before sohoor. Ramadhan Mubarak
@@gusticahyaningrum4177 cause if you didn’t have enough energy to exercise you will feel ill, your body need to have energy to be able to handle and also to burn fats :)
@@afiannessa2456 I fully forgot about this comment 💀 but I ended up giving up on this challenge I just took walks to reach 10k steps instead😭 lost another 20kg after this!
USUALLY I DO INTENSE WORKOUT BUT FROM FEW DAYS I FELT PAIN IN MY LEGS SO I AVOIDED INTENSE WORKOUT AND I WAS LOOKING FOR SOMETHING LIKE THIS, AND TO MY SURPRISE THIS WAS ONE OF THE BEST VIDEOS I'VE SEEN SO FAR. I AM LITERALLY SWEATING WHILE WRITING THIS, AND I WILL USE IT FOR WARMUP EVERYDAY. THANK GOD I FOUND YOU.
I'll accpet this challenge! I haven't dedicated to working out because of my depression, muscle soreness... I used to sit almost all day long and I am worried about my health status. Please support me!!🙆 Update: Finished Day 1👋 02.18
@@mintyalpaca1296 Thank you so much!!! It really means a lot to me!! I've been on and off these days and I almost gave up on being active😢 My knees can hardly keep up with workouts that I used to do before. I still hate the way I look and I never take selfies since I reached the highest weight in my life:( Let's motivate together!
adjfo OMG youre not alone. People told me that a lot of those who had heart attack are those people who just sit, sleep and never do anything at home. Im one of them and really worried about my health as well. I'll be supporting you! Lets follow this work out and circulate the flow of blood in our bodies! 👍🤟💕
@@mrsandman2694 omg that's literally me!! I just eat, sit, sleep in my home and never go outside:( Lately, I found myself heart pounding so fast😦😦 I'll take it one step at a time🙆 Thank you so much for your kind words💜
Enn Vee Hi Enn. I tracked my steps and I wondered if anyone was fooled into thinking they did 10,000. I did speed up and didn’t get close. But I love everything else. She is very encouraging for everyone. Since I am stuck inside I will keep using this video.
@@SharonSaundersRealEstate S S, Johanna doesn't let her captive YT audience know her product is not what it says on the tin until they're some way into the workout. Truth in advertising. Not a fan.
I am 60 years with a bad knee. I am dripping with sweat right now. Just finished my 2nd day and loving it. Will inform of my achievements at the end of the month.
I’ve lost 5lbs laying in bed watching this workout. It’s definitely something I can do to get healthy and loose a few lbs. I’m 62 years old and have some weight to loose. This will be part of my routine workout to begin my journey. Out of the bed of course. ❤️
here are my fitbit stats for this workout: 31 mins 133 average bpm 250 calories burned 16 mins: cardio hr zone + 15 min fat burn hr zone. peak hr: 155 my steps from this workout weren't as high as Joanna's, i did 3.3k steps. it's my first time and i'm pretty out of shape, hope to increase this number!
same thing, i don't think it is 10,000 steps. I'm also doing a step workout with this guy. his 30 mins is 3300 steps and he has a step counter. REPS to the RHYTHM
@@taggiemiranda1746 she never said it was a 10,000 step routine :) she challenged us to doing 10k steps daily and offered this routine to help get us there. this one gives you roughly 3-4k steps depending on your speed for everything and she recommends also doing it 2x a day + daily walking
@@thisislorn That's right.. You cannot do 10000 steps in 30mins, its just not possible. But if you do this 2 times then it's done. I am able to do 13000-14000 steps a day and this has helped me to lose weight with some normal diet
i am going to start this today with healthy diet my recent weight : 65 KG goal : 55 KG *✨DAY 1 : DONE✔️ (4000 steps)✨* *✨DAY 2 : DONE✔️ (4000 steps)✨* *✨DAY 3 : DONE✔️ (4000 steps)✨* *- I've lost 1.5 KG -*
Hii Joanaa.... I want to share my experience .... I have started this workout on 20th March,2021 ....I was 66 and today after 45 days ... I am 61.3 ....I have reduced almost 5kg doing this workout along with healthy eating and controlling on fried and packed food .... Thank you so much for such a amazing workout which anyone can do ... and yes along with this workout I am doing walk for 45 minutes also ... that I try to complete 10000 footsteps everyday .... Love ❤❤❤
Im doing it 4 a month now lost only 1 kg 😂but i also ate junkfood small portions 🙈🙈🙈i dont do it for a diet just to keep going instead sitting at home 24/7
@@chitraparthasarathy1891 10k steps r not possible in only 30 mins.. even 300 calories r not possible in only 30 mins.. ur fitness level is important but this was only an 120-220 calories workout
@@chitraparthasarathy1891 She said you have to do this 2 or 3 times a day in order to reach 10k. But that's only if you don't any other walking in the day.
This is my go to video whenever i feel too weak for a HIIT or can't head out for a walk. The workout gets me sweating everytime. Thanks Joanna for making a walking workout so fun and energising!
Can't say much about this workout because this is my first time trying this out but I have to say, my airways are literally hollow right now. My chest usually feels constricted when I try to take deep inhales but right now as I take my deep breaths, I cannot feel the pit if you know what I mean. I'm happy my lungs are clearing out and feeling lighter ! I thought I was asthmatic! Will definitely do this workout twice daily for a month! Will be back after a month and update!
I found this lady by accident and I'm so glad I did! Engaging and fun and I cant wait to start tomorrow! Well done to everyone who has posted on here, your success stories have impressed me and I hope you are all doing well.
The workouts designed by Joanna are too good, scientific and practical. I wish I should have known about her videos much earlier. All contents of workouts and diet tips are helpful
Nothing to worry dear . Because you found her now .So keep going and update later about your weight loss journey. I don't know who is waiting for your feedback, But damn sure I am waiting. I am from Bangladesh and My age is 15
Merak eden Türk arkadaşlarım için yazıyorum. Arkadaşlar ben 50 kiloyum ve 195 kalori yaktım, sevdim açıkcası. Yarım saatte 195 kalori yakabilmek çok iyi. Enerjikseniz 1 saat de yapılır insanı yormuyor ama ben başka spor da yaptığımdan yarım saat bana yetti. Hergün diğer sporumun yanına eklemeyi düşünüyorum kesinlikle.
Today is my lazy day and i still have to forced myself to stay active. Distance: 2.6 km Time: 32 mins 14 secs Calories: 178 kcal Steps: 3863 steps. Thanks Joanna. I love all your content 🏆
I love Joanna so much. So cheerful, vibrant & motivating. ❤😊 My mom was saying if one has a bad mood just seeing Joanna and doing this workout is enough to make her happy.😄
I'm going to do this every day, I will be honest if something comes up that I don't do it. I know I can't achieve my goal in a month so don't worry about me trying to lose too much weight in a short period. I do have a lack of motivation so if I stop please help remind me kindly, Thank you! Weight: 203.2 lb Goal: 120 lb ~ I did the video two times, I'm using a stepping app called Pacer I just hold my phone while doing the video, I also fast I'm using an app called Zero, Currently been fasting for 18 hours every day, I stop eating around 18:00 or 6PM, this is my "daily routine" ~ Jan 28, 2021: 203.2 lb 9,272 steps Jan 29, 2021: 201.6 lb 2,139 steps (Didn’t do it ☹️) Jan 30, 2021: 202.5 lb
17/01/2021 Weight: 50.5kg Waist: 78cm Day 1: 10,154 steps ✓ Day 2: 10,176 steps ✓ Day 3: 10,180 steps ✓ Day 4: 10,945 steps ✓ Day 5: 10,246 steps ✓ Day 6: 10,645 steps ✓ Day 7: 10,000 steps ✓ Day 8: not doing this, but still gets 10,000 steps ✓ Day 9: not doing this too, but still gets 10,000 steps ✓ Day 10: not doing this, but get 10,000 steps ✓ Day 11: doing this, but just the first round. 10,000 steps ✓ Day 12: doing this full. 12,000 steps ✓ Update: Weight: 49,6 kg Waist: 74,1 cm Day 13: 10,000 steps ✓
So it really registered as that many steps on your fitness tracker just by doing the workout, or was it an accumulation of steps over the course of the whole day?
@@JIHYODORANT What is low to some might be high for others. I am only 144.78 cm and her starting weight is close to mine and I look 6 months pregnant at that weight. For my height a healthy weight is supposed to be around 90 pounds, or 40.8kg.
Thank you! I have been really depressed lately and not feeling like doing any of the heavy workouts I used to do... I've gained weight and lost perspective. This seems like the perfect way to get back on track. Thank you again so much for the incredible work you have been doing all these years. God bless! Edit: it’s been a rough year for everyone, I believe, and I had a lot of ups and downs. When I was starting to get consistent I started having panic attacks. After that, I couldn’t do a workout without having one (I think because I was so scared of not being able to catch my breath). It’s been roughly 6 months now and I still take medication for it, but I’m doing better with the exercises and I still managed to lose some fat and build some muscle, even through it all! So, if you’re struggling, you’re not alone! Give yourself lots of grace and take heart! Cheering for y’all ☺️
I was just going to leave a comment saying, that there is no way this video is 10,000 steps. You can't do that in 30 mins. So Idk why the title says that 🤔
I FREAKING LOVE THIS WORKOUT. I HAVE DONE IT 3 TIMES AS OF NOW, AND I FEEL SO ACCOMPLISHED AFTER I FINISH AND I LITERALLY SWEAT SO MUCH AND TURN RED LIKE A TOMATO LOL. THIS IS MY FIRST TIME ACTUALLY FOLLOWING A VIDEO WITHOUT STOPPING EVEN THOUGH I GET TIRED AFTER THE FIRST 15 MINS, I STILL PUSH MYSELF TO THE END WITHOUT STOPPING. I RECOMMEND THIS TO WHOEVER IS HESITATING TO DO IT. YOU GOT THIS. HAVE A GREAT WORKOUT BESTIES:)
Guys! If you actually want to reach 10.000 steps, go out for a 5 kilometer (or 3.1 mile) walk every day, I used to go before Covid and I always hit the 10.000 mark right as I got home. It's nice to get some fresh air, see the nature if you live by a park, and to give your mind some rest. Good luck!
We can't all go outside due to inclement weather... this type of video is an alternative. Thanks for giving the equivalent miles for when we can go out though...
@@sheri8048 No excuses, use a raincoat, boots and an umbrella! 😉 On a real note, in rainy weather you'll have to repeat this video a few times to reach 10k steps but I'd recommend going outside even if the weather isn't the best. It's worth it y'all. Good luck
This workout is not only about walking, it also works on your upper body, your core which you can’t really get from just walking, just see how many movements she demonstrated! I know what you mean about fresh air but for some people they can’t really do it due to some reasons!!
@@monicahou8162 I feel you, but I didn't say you shouldn't do this workout, I said if you want to reach 10.000 steps, go for a 5km walk. Walking is as much of a good workout as the video, it's really recommended to do it every day if you're thinking of not only weight loss, but general health as well like preventing heart disease, diabetes, high blood pressure, obesity, etc. And I think people absolutely can do it, using corona as an excuse isn't really valid (unless you're in the high risk group) because you can put on a mask and even a face shield and go for a walk on a path that isn't busy, if the situation in your country is very bad. We all still go to work, school, the store, etc. so taking a walk isn't the end of the world - in fact, it's probably safer than those things if you're walking on secluded paths. :) I've been taking my dog out 3x a day and corona never stopped me. And guess what, I never caught it because I'm careful - I wear a mask outside and wash my hands and my pup's paws first thing when I get home. So, don't discourage people from doing something good for their bodies! :)
Hi all, I’ve found the comments really motivating with people updating their journeys. I have PCOS and hypothyroidism and would like to lose weight to regulate my cycle and improve my fertility so here goes my journey: Day 1 30/03/2022: 94kg Day 14 12/04/2022: 90kg (did this while fasting along with body project workouts) Keep me in your prayers! X
@@samanfatima1613 thank you so much! I will post an update tomorrow. Admittedly it has been quite difficult and I’ve not done as much but hoping to get back into it!♥️♥️
I just started this today! I‘m doing my 10K - 20K steps daily since I got diagnosed with a Tarlov Cyst and Pudendal Neuralgia. I had a surgery back in February and wasn’t really able to do any training and now I tried this. It‘s great! Absolutely amazing and I feel so GOOD afterwards! THANK YOU!
I have lost 10kg in 50 days by just running in circle in my room. Min 10k steps everyday and no strict diet, only skipped taking rice. Magical result. You can double up the result by combining with zumba and workout as well.. but basically i have lost 10kg with running and skipped rice 👍👍👍 in 50 days.
Yay, well done, HEMI! I'm looking to lose about 7 or 8kg. I work at my computer all day, so struggle to get 10k steps in most days, but I do what I can.
I’m so proud of myself. I weigh 16st, I’ve had knee problems and I’ve increased my stamina so, for the first time, I was able to do this workout twice back to back. This may not seem impressive but I’m proud of myself. Thank you. ❤️
I've had 2 loved ones tell me that my 5 year old daughter is getting fat. Like me when i was in my best shape she has a very stocky build and very curvy, especially for a 5 year old! I was very active in sports (shot put and weight lifting were my favorite) I'd like what i saw in the mirror but would be disappointed that my efforts didnt make me look like the super skinny girls i went to school with. After being told i'm fat on a regular from age 6 to 16 i gave up. I stopped sports and ate what i wanted to, then i really got fat. Now I'm seeing a repeat pattern in my daughter and I cant stand the thought of her feeling the way i did growing up, so i'm making the change in me to be a better example for my kids! Today was day 1 and i have a lllloooooonnnnngg way to go, but it will be worth it! Thank you Joanna Soh for your workout vids and food tips!
Day 1 started. I am writing this comment coz I want to make it as my reminder. Rn 81.15 kg. Wish me luck 😁😭. After a week : 80.50 kg 😁 After sec week : 80.10 kg Rn : 78.55 kg 🥺
When I first saw this video I was like “ woman please stop talking for a second!!” ..but when I started working out along with her I was like “thanks for making the time pass quickly 💕”
I must be weird. Whenever I look for new workout videos I always mute it. And if I pick it I leave it muted and work out in complete silence (it's a little after 5am when I start). I only unmute it when it's a video working with weights and I end up turning my head a way that stops me from seeing what they're doing
its my day 2 of doing this workout. yesterday could do only for 15 mins. today i did it full. I'm currently 85 and i had a nice time of doing this. it was intense. 🙌
Today is the second time that i followed this exercises and i love it. It is a real challenge and think it will be my favorite. And i am fasting at the moment, so if somebody thinks that it will be difficult during the ramadan, i can say try it. At least you can do just the first 15 min. and you already have stept 2000 steps.
Ok I’m starting this today...146lbs and my goal is 135lbs. I did the video twice because I really wanted to hit 10000 steps. My total steps were 6,743...but it was great! Easy enough and I was sweaty after!
Fantastic workout! I've lost 32 kilos in 7 months with these walking workouts, a healthy diet and no alcohol. Thank you, Joanna, this is definitely on my favourites playlist!
@@rose9657 Hi Rose, I used a combo of low impact workouts as I have dodgy knees :) In addition to Joanna's walking cardio workouts, I also did Lucy Wyndham Read's workouts and Get Fit with Rick walking/dance workouts, along with yoga twice a week (Nourished Natasha or Sarah Beth yoga sessions). Great to finally discover exercise that is enjoyable, sustainable and doesnt leave you in a heap on the floor :) Good luck!
I have been doing this for an entire month and I lost 4kgs. I was 58.5 kg at the beginning now I’m 54.2kg I won’t stop doing this bc no workout as this easy can make you sweat like crazy. I sweat a lot doing it .
I do this everyday combined with another workout and I get easier to do, as each day passes. I now find it easy to enjoy it as just another part of my daily life. This revelation has me shook.
honestly this was actually so fun and easy to do, i am definitely considering doing it twice a day because those 30 minutes went by so fast and i never say that about any workout haha
I wish Joanna had more routine as this one, I'm 72 years old I can follow her on this one, but her others one are too risky for me I I alternate with Leslie Sansone routine. With jogging in my garden I do my 5km daily, at least 5 times a week.
@Muriel Romain pahla b fitness has great low impact workouts she has lots of walking with light weight or no weights workouts. you should check her channel out. i love her workouts when i am feeling sore.
Wow, that's so impressive! Please keep up the good work. Especially now it is very important to stay healthy and fit. Thank you for being so inspiring:)
Challenge kindly accepted. This will be day one, good luck to everyone. YOU CAN DO IT!!! Day 1: 10,000 STEP Challenge video (2x) Day 2: 10,000 STEP Challenge video (1x) Day 3: No Exercise Day 4: 10,000 STEP Challenge video (2x) Day 5: 10,000 STEP Challenge video (1.5x) Day 6: 10,000 STEP Challenge video (2x) Day 7: 10,000 STEP Challenge video (3x) I thought I was going to pass out after the second time but I am determined to get healthy and fit this year.
Glad I found this today. I plan to dedicate 30mins morning and evening to do this exercise. My goal is to come out of this quarantine with a perfect summer body....let the challenge begin. Thanks Joanna.👏🏿👏🏿👏🏿
This is great. I am so excited to work out with you every day during this "Stay Home" months in Japan. I love your clear explanation of each movement and how you encourage the viewers to follow you. My body is not very flexible, but it is somehow following your movement. haha! Thank you for the great work-outs. I have saved your channel and will be looking forward to watching more of your videos!
You guys, I did it. I'm totally blind and not sure I did all of the moves correctly, but I did it. May do another half hour of walking later to try and walk an hour each day if I can. I did it! Thank You, God, You helped me.
Im not usually do this cus i always give up after 3 days of workout challenge😂 but im surprised by just walking and simple exercise way more fun and effective and you would not wake up with a body sores! Keep it here as im started to loss motivation again😤 Last month weight: 75KG Current weight: 72KG /160CM Loss plan: -3KG/Month ✔︎Cutting half of usual meal intake ✔︎2/3 liters of water per day ✔︎ 1 hour mix of walk&running OR Joanna's challenge 2x a day Goals: August - (69KG) ✅ September - (66KG) I wish i could loss more in a month but ive got lot of days doing nothing and binge eating. I would not set a target so far to reach cuz it would discourage if i failed to reach it. Imma just keep going slow and steady until i satisfied with the result.🔥
@@garchohalal Hi, i get bored of it after a week 😆 so i changed it to 1hour brisk walking outdoor every morning and eat normally..i lost ~5Kg in 2months..then i get busy so im into intermittent fasting lost ~13Kg for 4 months now. My current weight: 60kg ; my goal: 55kg 🥰
@@fairy1110 Hey, im glad its going well for you! Im just starting a calorie deficit and trying to walk more. Im around 66-64kg and I want to decrease my weight to around 55-57kg how does intermittent fasting work?
@@garchohalal That's great! Walking can make you feel better than any vigorous workout tbh. Basically i start eating at 2/3pm and stop at 7pm. For the first month i ate 2 meals/day, SMALL portion. Only plain water no sugary drink and instant noodle. As my body adapted (i did not starved) now i eat one meal a day but not so strict..i can drink sweet or eat instant noodle just not regularly.. i did no exercise/hard activity that's why i could manage i guess coz if i was too exhausted during the day i would eat 2x
(I will be logging in with my weight every 10 days✨) Day 1: 71.1kg update: actually I didn't do but today i started again and I promise to not give up and update u
best workout for begginers!! i pushed myself so hard with this exercise and it always made me feel so powerful when i finished it. with a balanced diet and this workout, i lost 4kg in a month🤩🤩
Excuse me while I make time stamps for 10 min walks
After breakfast: 0:55-11:28
After Lunch: 11:28-22:30
After Dinner: 22:30-31:00
That’s a smart idea
You are the MVP!!!!
Thanks for making them for me as well! What an amazing idea!!
this is amazing!!!
Thank you!!
On day 14 of the challenge, I am 69 years old and both knees have been replaced and I have just beat cancer too! So all of you can do this too! 😊
thank you 🥹 i hope you’re doing great
So proud of you 💖💖💖💖
@@gsm3982 thank you so much! Enjoy your holidays ❤️
Great job! May God bless you! ❤️
may Jesus bless and protect you! ❤️ you are awesome and inspiring! :) i hope you have a great day
I’ve lost so much weight doing this everyday during quarantine, I’m 20 pounds down (along with healthy eating)!
awesome. keep going :-)
Are you telling the truth? 20 pounds
How long did u do this for?
So proud of you!!!!
Wow no way that’s crazy I will attempt to do this as well I am hoping it will work out for me too hopefully I’ll be seeing some results
I've gained so much weight since the pandemic. I wanna be fit and healthy again. I'm on day one! Please like to remind me that i need to do this everyday
Hello
Update???
Give update soon
started to follow this routine from now
height: 163 cm
day 1: 69,4 kg (3217 steps)
day 2: 68,9 kg (3954 steps)
day 3: 68,3 kg (3853 steps)
day 4: 68,4 kg (3887 steps)
day 5: 67,8 kg (3587 steps)
day 6: 67,4 kg (3835 steps)
day 7: 67,2 kg (3672 steps)
day 8-16: walking 10k steps/day
day 17: 66,3 kg (3547 steps)
day 18: 65,5 kg (3770 steps)
Thanks for sharing... Did u follow any special diet ?
Hi do you following any other diet or workout
Hey how to know how many step are done
@@ShikhaMK-nq7cishe uses a watch which gives info abt steps,heart rate etc...u can buy one online
I recommed u using any kind smart watch :)@@ShikhaMK-nq7ci
My favorite line: "sweat is your fat crying"!!!
Lol my fat must be super depressed today 😂🤣😂
🤣😂😂
Reallly golden word. I ,ll deffinately make cry my fat. 🤺🤺🤺🤺
Hunger is your fat melting off.
CRYYYY BITCHES CRYYYY!!!
😂😂
(height 157cm)
Day 1: ✅ 52kg (3k steps)
Day 2: ❌
Day 3: ✅ 52 kg (3k steps)
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
REMIND ME PLEASE
I did it for 10 days now I'm 51kg I lost 1kg!
Come back and update
Update?
are you doing the execise?
Im sorry I didn't reply y'all I stopped at day 10 and I lost 1kg
Update
Sharing my progress here. I'm a woman in my late 20s, starting from 75kg with 164 cm height.
I aim to walk at least 15K steps in a day, However I do this workout a lot especially when I can't. walk outside. I eat around 1600-1700 calories a day. Move at least 15K steps, do 20 mins strength training 3 times a week, and reduce a lot of sugar from my consumption.
On week 4:= I lost 2kg since the beginning, Clothes starting to FIT again when I could not even put it on back then. But most importantly, I'm much stronger now. I don't have much craving now. I eat better and rest better. Trust the progress guys. Just find the joy of improving every single day, no matter how tiny it is. Don't alawys focus on numbers especially your weight. What's important is how your body feel. Slowly getting faster, stronger, more energized. healthier then the physical aspect will follow. Good luck everyone!
Did u complete full 30 day challenge?? What’s the result?
Thanks a lot for sharing this. I'm also currently in this situation. I'm always fixated on the numbers on the scale, and it stresses me out. Reading your comment gives me hope!
Im 39 , started at 84kg 164cm now im at 79kg aiming for 75kg before i can decide if i wanna loose more weight
Starting today
This is actually encouraging to read, numbers more or less the same.
I've lost a lot of weight by doing this workout for the past 45 days.
I'm one of those people who does not like to exercise and has stubborn fat in my body. I've lost 10 kgs by doing this and I controlled my diet and my weight automatically came down. This video is just awesome and it works brilliantly
congratulations on your hard work :) 10 kgs is incredible!! did you do this workout once or twice a day?
@@-bangtanpinkcollab thank you so much!! I'm looking to lose about 8 kgs so I'm gonna start doing this workout more often.
Valentina, thank you for sharing your results with us. I ,too shall follow your example. I shall try for 45 days straight and see what happenes.
@@lafleuvepink8428 for me it was 10 kgs but it differs from person to person. It might be more or less depending on the intensity of your workout
@armyblink forever congratssss. Did u do it once or twice a day? Im a student so I'm trying to make time for my workouts
I love that your video has no annoying music and just clear cut no nonsense workout.
I didn't want to be one of those people who start doing the exercise on the 1st day and go missing on the next day with no updates at all. So, I decided to get the result and share it here.
I started this exercise on 1st of March(71kg) and did it every day for about 6 weeks. On 17th of April my weight was 65kg. I don't skip my meals but I made sure I consumed less than 1500 calories per day. I kept myself hydrated and most important of all, don't get stressed over your weight. Keep doing your exercise and have fun. Now(26th May), my weight is 66.5kg because I didn't exercise at all and have been eating a lot of junk food since I started going back to work. I started this workout again today and I know I will be able lose more weight, at least a kg or two in 3 weeks. See, all you need is a bit of motivation. I promise you, YOU CAN DO IT!!!
How many times you do this in a day
@@Anshureview i only do it once a day after coming home from work. I did it every day for about 6 weeks.
@@nasigoreng4016 ok thanks I hope it will work on me too
@@Anshureview all the very best!!!
@@nasigoreng4016 gracias
So here are my honest results
what happened afterwards? do come back and let's keep going togeather!
@@Silverraine1Q😊q[[
For people saying it's 4000 steps only, do read the description. She has recommended doing it twice everyday.
Your comment is the very first one I read and I'm so glad I did. I would swear something's wrong with my watch. 🤣
@@Renee_nf094e haha 😂
Precisely... besides, it's a challenge... you don't have to reach the prescribed amount of steps... One must read with understanding.
I.do.it twice everyday
Thanks
S/o to everyone working out because they are stuck at home right now! One like is 1 workout complete ❤️
Good luck u got 1.1k workouts to do
i started to follow this routine 30 mins on weekdays along with healthy diet 3 meals a day
day 1 - 74kg
day 10- 69kg
day 15- 67kg
day 30- 65.4kg
day 50- 61.6kg
hope i can maintain to lose weight gradually 😭💕 #roadto50kg 💪
updated: i lost track on how many days till now but my current weight right now is 57.2kg. slowly but surely. im still trying to maintain my current weight and i start to take my rice intake (abt 100g per day) my inner asian screaming for rice so i cant resist it 😂. now im still trying to shed my weight until i reach my goal> 50kg 😭 (still got 3months to go before my graduation ceremony 💪) goodluck to all of u 💕
2022 new update: guys i didnt reach my target 50kg, but my current weight now is 56kg but overall im happy with that weight (I'm 5'5 tall btw) and i get to wear all my old clothes and buying new ones too hahaha okay i think thats all i need to say. hope u guys can reach ur weight goals too! goodluck everyone!
Congrats I started yesterday hope I can lose 10kg
@@whiteelle8886 thank u! 😭💕 goodluck to u too 💪 we all can do it! lets burn this faaaaaaats 🔥🔥🔥
oh I am similar to you, my starting weight is 72 and I want to be about 52kg
muffin614 also congratulations on the progress and good luck!
What do you eat a day?
I never thought I would be able to accomplish this challenge. I am 63 years old and I decided to watch my diet and start exercising. I'm so proud of myself, I did it all. This will be my daily workout + another 20 minutes for other exercises. Thank you for your good work.
As someone who suffers from depression and doesnt leave the house due to my mental illness, I really appreciate this video :) It's not too hard but it's still a challenge. Great for lazy new beginners like myself. I'm usually not a sweaty person but this video made me sweeeeat!
I'm proud of you :D
You go Jasper!
@@jazabelle8048 thank you! :D
@@commess1 Thanks! :)
Im so proud of youuuu❤
This is the first exercise video that i didn't cut or skip..i did all the 30 mint exercise and i m sweating like hell but feeling great at the same time..feeling proud of myself..thank you for your motivating talks in between the exercises that really kept pushing me forward.
Yes i feel that too! I can still continue without take a break or pause the video.
yes yes! same goes with me! sooo nice. love you Joanna!
How many steps did y’all Get??
Ya her talks inbetween is very motivating
I’m going to try it for two weeks starting from tomorrow please whoever see this comment hit the like to remind me
How was itt
How was it did you loose weight?
How is it going?
Check in! 💪🏾
Just be onest did did you stop or why Arent you answering
Hey so for an occasional twist, I love turning the volume off and playing my own music to this. I’ve found it fits with almost any music I have on! I love challenging myself to do the moves while incorporating dance movements(basically turning all the moves into its own dance. And it’s different every time :) At first it was just to get my arms moving, but now that I have so much fun with this, this video has become something I look forward to daily!This is actually my favorite fitness video and I watch it often. Just wanted to leave a fun suggestion for those that would enjoy it. Have a wonderful day everyone! 😊✨
I may try that.. adding my own music. The talking was a bit distracting but I love this .
Qq
how do you turn the volume off in a youtube video?
Hi! Joanna, this is wow!! I am almost 67 years old and I find this walking exercise session really good one for my knees!! More power to you!!
I wish I had found this channel at the beginning of quarantine.
Same here already wasted 3 months
its never too late its just 30 minutes do it
Subscribe please I open everyone by 5 chanal
My sentiments!!! I said the same thing...
Same here. But never is too late let’s do this
This is good for Ramadan , right before the Iftar . Love it
Make sure you have broken your fast before a workout. Tea or coffee or water with dates and little snack. And after maghrib prayer u can put on ur workout gear. Another good time is after tarawekh or before suhur. Ramadhan Mubarak.
Dydah Jahadhmy is it okay to workout while fasting?
@@fatima-ie7gh
No. Best time either after iftar(dates/water/tea or coffee) and u can have ur full meal after a workout. or tarawekh or before sohoor. Ramadhan Mubarak
@@dydahjahadhmy4920 could you explain why?
@@gusticahyaningrum4177 cause if you didn’t have enough energy to exercise you will feel ill, your body need to have energy to be able to handle and also to burn fats :)
This indoor step challenge is so good. Not too intense, safe on the knees but still makes u sweat. Thankyou.
april 12: 95.7 kg
may 12:
pls like this to remind me
Girl?
we’re curious
its been 2yr ...whats ur progress
Its been 3 years.. Are you married now?
@@afiannessa2456 I fully forgot about this comment 💀 but I ended up giving up on this challenge I just took walks to reach 10k steps instead😭 lost another 20kg after this!
Trigger : calories
For anyone interested, I jogged between instead of walking and I burnt 235 calories and did 4030 steps 😊
thank you:)
USUALLY I DO INTENSE WORKOUT BUT FROM FEW DAYS I FELT PAIN IN MY LEGS SO I AVOIDED INTENSE WORKOUT AND I WAS LOOKING FOR SOMETHING LIKE THIS, AND TO MY SURPRISE THIS WAS ONE OF THE BEST VIDEOS I'VE SEEN SO FAR. I AM LITERALLY SWEATING WHILE WRITING THIS, AND I WILL USE IT FOR WARMUP EVERYDAY. THANK GOD I FOUND YOU.
I love that the steps change frequently. This video is fun and doable! Good job!
I'll accpet this challenge! I haven't dedicated to working out because of my depression, muscle soreness... I used to sit almost all day long and I am worried about my health status. Please support me!!🙆
Update: Finished Day 1👋 02.18
in the same boat over here. sending you love, motivation, & support!! ❤️❤️
@@mintyalpaca1296 Thank you so much!!! It really means a lot to me!! I've been on and off these days and I almost gave up on being active😢 My knees can hardly keep up with workouts that I used to do before. I still hate the way I look and I never take selfies since I reached the highest weight in my life:( Let's motivate together!
adjfo oof, i really feel you with the knees. best of luck on everything!!
adjfo OMG youre not alone. People told me that a lot of those who had heart attack are those people who just sit, sleep and never do anything at home. Im one of them and really worried about my health as well. I'll be supporting you! Lets follow this work out and circulate the flow of blood in our bodies! 👍🤟💕
@@mrsandman2694 omg that's literally me!! I just eat, sit, sleep in my home and never go outside:( Lately, I found myself heart pounding so fast😦😦 I'll take it one step at a time🙆 Thank you so much for your kind words💜
For those wondering, this video is about 4k steps in total! As per the description box.
If you speed it up and run, its a bit more!
True i didn't make 10.000 steps pfffff
Enn Vee Hi Enn. I tracked my steps and I wondered if anyone was fooled into thinking they did 10,000. I did speed up and didn’t get close. But I love everything else. She is very encouraging for everyone. Since I am stuck inside I will keep using this video.
@@helenwitting6741 she told to do it for twice a day..
@@SharonSaundersRealEstate S S, Johanna doesn't let her captive YT audience know her product is not what it says on the tin until they're some way into the workout. Truth in advertising. Not a fan.
I am 60 years with a bad knee. I am dripping with sweat right now. Just finished my 2nd day and loving it. Will inform of my achievements at the end of the month.
Same here...U can do it!!!!!
Wow U can do it❤️❤️ keep it up
can't believe i didn't think about this sooner, this actually makes you sweat. when you get good try and jog on the spot instead of marching.
Monitor your heart rate
how did it go?
I’ve lost 5lbs laying in bed watching this workout. It’s definitely something I can do to get healthy and loose a few lbs. I’m 62 years old and have some weight to loose. This will be part of my routine workout to begin my journey. Out of the bed of course. ❤️
here are my fitbit stats for this workout:
31 mins
133 average bpm
250 calories burned
16 mins: cardio hr zone + 15 min fat burn hr zone.
peak hr: 155
my steps from this workout weren't as high as Joanna's, i did 3.3k steps.
it's my first time and i'm pretty out of shape, hope to increase this number!
same thing, i don't think it is 10,000 steps. I'm also doing a step workout with this guy. his 30 mins is 3300 steps and he has a step counter. REPS to the RHYTHM
@@taggiemiranda1746 she never said it was a 10,000 step routine :) she challenged us to doing 10k steps daily and offered this routine to help get us there. this one gives you roughly 3-4k steps depending on your speed for everything and she recommends also doing it 2x a day + daily walking
@@thisislorn That's right.. You cannot do 10000 steps in 30mins, its just not possible. But if you do this 2 times then it's done. I am able to do 13000-14000 steps a day and this has helped me to lose weight with some normal diet
How much kcal this burns. ? If we do it only for 30 mins ?
SHOUTOUT to this woman for talking WHILE taking us through this workout! 😪 I tried 10k steps everyday and it really does help with weight loss!
Just did this workout. Loved it. I'm 69 and staying healthy and fit, especially during this virus..Thank you Joanna.
I DID ITT I DID IT WITHOUT STOPPING IM SO PROUD OF MYSELFFF
yayy
Me too !!!
i am going to start this today with healthy diet
my recent weight : 65 KG
goal : 55 KG
*✨DAY 1 : DONE✔️ (4000 steps)✨*
*✨DAY 2 : DONE✔️ (4000 steps)✨*
*✨DAY 3 : DONE✔️ (4000 steps)✨*
*- I've lost 1.5 KG -*
Any update
The brilliance of this workout is that it is low impact, low intensity, steady state workout. Perfect to do DAILY and you can easily reach 30-40 mins.
Hii Joanaa.... I want to share my experience .... I have started this workout on 20th March,2021 ....I was 66 and today after 45 days ... I am 61.3 ....I have reduced almost 5kg doing this workout along with healthy eating and controlling on fried and packed food .... Thank you so much for such a amazing workout which anyone can do ... and yes along with this workout I am doing walk for 45 minutes also ... that I try to complete 10000 footsteps everyday .... Love ❤❤❤
Did you do any other workout also?
Day 1:Did 10 mins
Like this to remind me
I started this yesterday.
beginning weight : 73kg
i will be re weighing at the end of march.
no specific diet plan.
Can´t wait for the results
Keep us update 😅
@Sasha Savelli good luck with it!
Good luck!
I am also 73 kg hahah
I walked 10,000 steps daily for 7 days , i didn't followed my diet.... But I lost 1.3 kg in 7 days 😱😱😱
Great 👍👍
Woww..
Im doing it 4 a month now lost only 1 kg 😂but i also ate junkfood small portions 🙈🙈🙈i dont do it for a diet just to keep going instead sitting at home 24/7
@Daniel King yup 25,000 steps a work day is standard for me
Can u pls tell me is it 10000 steps fr one set??
This went by so fast! If anyone is curious, i burned 300 calories doing this workout
Why is it called10k steps when we cover only 3500 steps 🤔
@@chitraparthasarathy1891 i dont know 😂
@@chitraparthasarathy1891 10k steps r not possible in only 30 mins.. even 300 calories r not possible in only 30 mins.. ur fitness level is important but this was only an 120-220 calories workout
@@chitraparthasarathy1891 She said you have to do this 2 or 3 times a day in order to reach 10k. But that's only if you don't any other walking in the day.
@@eminekasal7179 Well, it entirely depends on their heart rate...
This is my go to video whenever i feel too weak for a HIIT or can't head out for a walk. The workout gets me sweating everytime. Thanks Joanna for making a walking workout so fun and energising!
Do u do this on ur HIIT rest days?
Can't say much about this workout because this is my first time trying this out but I have to say, my airways are literally hollow right now. My chest usually feels constricted when I try to take deep inhales but right now as I take my deep breaths, I cannot feel the pit if you know what I mean. I'm happy my lungs are clearing out and feeling lighter ! I thought I was asthmatic! Will definitely do this workout twice daily for a month! Will be back after a month and update!
Update??
@@hyprsyko the person can't come to the phone right now 😬
I found this lady by accident and I'm so glad I did! Engaging and fun and I cant wait to start tomorrow! Well done to everyone who has posted on here, your success stories have impressed me and I hope you are all doing well.
It's been 2 months im doing this exercise. Thank you i really feel better at the age of 54. Many thanks
I'm 53 and 10 kg overweight. I am happy I was able to finish this workout. The steps are easy to follow. Love this.
The workouts designed by Joanna are too good, scientific and practical. I wish I should have known about her videos much earlier. All contents of workouts and diet tips are helpful
True
But plunks lives my and crying
Nothing to worry dear . Because you found her now .So keep going and update later about your weight loss journey. I don't know who is waiting for your feedback, But damn sure I am waiting. I am from Bangladesh and My age is 15
Merak eden Türk arkadaşlarım için yazıyorum. Arkadaşlar ben 50 kiloyum ve 195 kalori yaktım, sevdim açıkcası.
Yarım saatte 195 kalori yakabilmek çok iyi. Enerjikseniz 1 saat de yapılır insanı yormuyor ama ben başka spor da yaptığımdan yarım saat bana yetti. Hergün diğer sporumun yanına eklemeyi düşünüyorum kesinlikle.
Merhaba; Apple watch mı kullanıyosunuz?
merhaba ben de bakıyorum ama 100 e yakın kalori yaktım, acaba nereyi yanlış yapıyorum :D
@@tulayolmez561 inanın uzun zamandır yapıyorum ve kilo veremiyorum :/
@@sibeloztas8935 benim ilk günüm, sabah ve akşam yaptım totalde 220 kalori gibi bir şey yaktım bakalım nasıl olacak. 14 gün boyunca yapacağım
@@tulayolmez561 peki video da 300 küsür kalori diyor. ://
Today is my lazy day and i still have to forced myself to stay active.
Distance: 2.6 km
Time: 32 mins 14 secs
Calories: 178 kcal
Steps: 3863 steps.
Thanks Joanna. I love all your content 🏆
Thanks you so much 🙏
I love Joanna so much. So cheerful, vibrant & motivating. ❤😊 My mom was saying if one has a bad mood just seeing Joanna and doing this workout is enough to make her happy.😄
I'm going to do this every day, I will be honest if something comes up that I don't do it. I know I can't achieve my goal in a month so don't worry about me trying to lose too much weight in a short period. I do have a lack of motivation so if I stop please help remind me kindly, Thank you!
Weight: 203.2 lb
Goal: 120 lb
~ I did the video two times, I'm using a stepping app called Pacer I just hold my phone while doing the video, I also fast I'm using an app called Zero, Currently been fasting for 18 hours every day, I stop eating around 18:00 or 6PM, this is my "daily routine" ~
Jan 28, 2021: 203.2 lb 9,272 steps
Jan 29, 2021: 201.6 lb 2,139 steps (Didn’t do it ☹️)
Jan 30, 2021: 202.5 lb
By using the app is this video 10000 steps ?
9000 steps for first day? Your thigh must be sore as hell. Im as heavy as you. I think I might go along.
17/01/2021
Weight: 50.5kg
Waist: 78cm
Day 1: 10,154 steps ✓
Day 2: 10,176 steps ✓
Day 3: 10,180 steps ✓
Day 4: 10,945 steps ✓
Day 5: 10,246 steps ✓
Day 6: 10,645 steps ✓
Day 7: 10,000 steps ✓
Day 8: not doing this, but still gets 10,000 steps ✓
Day 9: not doing this too, but still gets 10,000 steps ✓
Day 10: not doing this, but get 10,000 steps ✓
Day 11: doing this, but just the first round. 10,000 steps ✓
Day 12: doing this full. 12,000 steps ✓
Update:
Weight: 49,6 kg
Waist: 74,1 cm
Day 13: 10,000 steps ✓
Bro how do you reduce inches,by doing this workout only???
@@blackkemi4775 you can walk for an hour + do this workout and you’ll see results. Google walking 10,000 steps a day it’s really good for weight loss
Your weight was already low and you want to loss more
So it really registered as that many steps on your fitness tracker just by doing the workout, or was it an accumulation of steps over the course of the whole day?
@@JIHYODORANT What is low to some might be high for others. I am only 144.78 cm and her starting weight is close to mine and I look 6 months pregnant at that weight. For my height a healthy weight is supposed to be around 90 pounds, or 40.8kg.
Thank you! I have been really depressed lately and not feeling like doing any of the heavy workouts I used to do... I've gained weight and lost perspective. This seems like the perfect way to get back on track. Thank you again so much for the incredible work you have been doing all these years. God bless!
Edit: it’s been a rough year for everyone, I believe, and I had a lot of ups and downs. When I was starting to get consistent I started having panic attacks. After that, I couldn’t do a workout without having one (I think because I was so scared of not being able to catch my breath). It’s been roughly 6 months now and I still take medication for it, but I’m doing better with the exercises and I still managed to lose some fat and build some muscle, even through it all! So, if you’re struggling, you’re not alone! Give yourself lots of grace and take heart! Cheering for y’all ☺️
Carol Hey Carol💚 Sending you lots of love,light and peace💫☺️
You are gonna rock your workouts again Carol, baby steps to big steps.
Sending you lots of love..
Same here. We are in this together! ❤
Carol, I feel the same
Bongi Galane thank you so much, all the best to you 🤍
My smartwatch count around 3,000 steps on this entire video, gonna have to triplicate it every day to do 9k-10k a day! Thanks for the vibe ☺️
I was just going to leave a comment saying, that there is no way this video is 10,000 steps. You can't do that in 30 mins. So Idk why the title says that 🤔
I FREAKING LOVE THIS WORKOUT. I HAVE DONE IT 3 TIMES AS OF NOW, AND I FEEL SO ACCOMPLISHED AFTER I FINISH AND I LITERALLY SWEAT SO MUCH AND TURN RED LIKE A TOMATO LOL. THIS IS MY FIRST TIME ACTUALLY FOLLOWING A VIDEO WITHOUT STOPPING EVEN THOUGH I GET TIRED AFTER THE FIRST 15 MINS, I STILL PUSH MYSELF TO THE END WITHOUT STOPPING. I RECOMMEND THIS TO WHOEVER IS HESITATING TO DO IT. YOU GOT THIS. HAVE A GREAT WORKOUT BESTIES:)
Guys! If you actually want to reach 10.000 steps, go out for a 5 kilometer (or 3.1 mile) walk every day, I used to go before Covid and I always hit the 10.000 mark right as I got home. It's nice to get some fresh air, see the nature if you live by a park, and to give your mind some rest. Good luck!
We can't all go outside due to inclement weather... this type of video is an alternative. Thanks for giving the equivalent miles for when we can go out though...
@@sheri8048 No excuses, use a raincoat, boots and an umbrella! 😉
On a real note, in rainy weather you'll have to repeat this video a few times to reach 10k steps but I'd recommend going outside even if the weather isn't the best. It's worth it y'all. Good luck
@@WildVee 😂🌞
This workout is not only about walking, it also works on your upper body, your core which you can’t really get from just walking, just see how many movements she demonstrated! I know what you mean about fresh air but for some people they can’t really do it due to some reasons!!
@@monicahou8162 I feel you, but I didn't say you shouldn't do this workout, I said if you want to reach 10.000 steps, go for a 5km walk. Walking is as much of a good workout as the video, it's really recommended to do it every day if you're thinking of not only weight loss, but general health as well like preventing heart disease, diabetes, high blood pressure, obesity, etc.
And I think people absolutely can do it, using corona as an excuse isn't really valid (unless you're in the high risk group) because you can put on a mask and even a face shield and go for a walk on a path that isn't busy, if the situation in your country is very bad. We all still go to work, school, the store, etc. so taking a walk isn't the end of the world - in fact, it's probably safer than those things if you're walking on secluded paths. :)
I've been taking my dog out 3x a day and corona never stopped me. And guess what, I never caught it because I'm careful - I wear a mask outside and wash my hands and my pup's paws first thing when I get home. So, don't discourage people from doing something good for their bodies! :)
This is my 1st day done 💁
Now I'm 58.4 kg and my goal is 48kg
Is there anybody who also started their journey ?
Day 2 done √
Day 3 done √
i weigh the same, and my goal is 48-49 kgs. Did you do it for two weeks straight?
Hi, how is it going so far?
@@tanyasinha98 I almost weigh the same. i might start this from tomorrow
@@tanyasinha98 hello tumhe koi fark hua
@@Amelia-ys2qy updates ?
Hi all, I’ve found the comments really motivating with people updating their journeys. I have PCOS and hypothyroidism and would like to lose weight to regulate my cycle and improve my fertility so here goes my journey:
Day 1 30/03/2022: 94kg
Day 14 12/04/2022: 90kg (did this while fasting along with body project workouts)
Keep me in your prayers! X
Good luck. ♥️
@@sohaadnan2187 thank you so much!❤️❤️
❤️
How is it going?? Keep doing this wotkout.. don't stop
@@samanfatima1613 thank you so much! I will post an update tomorrow. Admittedly it has been quite difficult and I’ve not done as much but hoping to get back into it!♥️♥️
I love this workout!! Keeps me sane during this quarantine! Hope everyone’s staying safe!
I only now discovered Joanna and man this is a fun workout. Got me sweating without the need for anything complex. Will definitely do more of this.
read the tittle and thought that she's just gonna march in one place for 30mins lol
Same here lol
ur not alone hahaha
I just started this today! I‘m doing my 10K - 20K steps daily since I got diagnosed with a Tarlov Cyst and Pudendal Neuralgia. I had a surgery back in February and wasn’t really able to do any training and now I tried this. It‘s great! Absolutely amazing and I feel so GOOD afterwards! THANK YOU!
I have lost 10kg in 50 days by just running in circle in my room. Min 10k steps everyday and no strict diet, only skipped taking rice. Magical result. You can double up the result by combining with zumba and workout as well.. but basically i have lost 10kg with running and skipped rice 👍👍👍 in 50 days.
Yay, well done, HEMI! I'm looking to lose about 7 or 8kg. I work at my computer all day, so struggle to get 10k steps in most days, but I do what I can.
Congratulations @HEMI . I stuggle in skipping rice.. I love rice so much. Ill tey my best to skip rice also
@Hemi can you please say that for how much time did you run in circles and is it without breaks? It's so difficult for me to run I just breath more...
Yay!!! That's so awesome!!
I can't run as I live in an apartment. So what to do?
I’m so proud of myself. I weigh 16st, I’ve had knee problems and I’ve increased my stamina so, for the first time, I was able to do this workout twice back to back. This may not seem impressive but I’m proud of myself. Thank you. ❤️
I've had 2 loved ones tell me that my 5 year old daughter is getting fat. Like me when i was in my best shape she has a very stocky build and very curvy, especially for a 5 year old! I was very active in sports (shot put and weight lifting were my favorite) I'd like what i saw in the mirror but would be disappointed that my efforts didnt make me look like the super skinny girls i went to school with. After being told i'm fat on a regular from age 6 to 16 i gave up. I stopped sports and ate what i wanted to, then i really got fat. Now I'm seeing a repeat pattern in my daughter and I cant stand the thought of her feeling the way i did growing up, so i'm making the change in me to be a better example for my kids! Today was day 1 and i have a lllloooooonnnnngg way to go, but it will be worth it! Thank you Joanna Soh for your workout vids and food tips!
N do u still make dis workout? N i hope u are happier than before ❤️
Jo. I’ve found a lot of walk videos on here but yours is the best. You keep it interesting and challenging yet not difficult. Thank you
The best workout even. Just started this today and can definitely say I need this especially the 30 seconds cardio OMG
Day 1 started. I am writing this comment coz I want to make it as my reminder. Rn 81.15 kg. Wish me luck 😁😭.
After a week : 80.50 kg 😁
After sec week : 80.10 kg
Rn : 78.55 kg 🥺
@Nitasha Thapa thank you so much😭
Keep it up 💪🏻💪🏻💪🏻💪🏻💪🏻fighting 💪🏻💪🏻💪🏻💪🏻💪🏻
@Touka Kirishima THANK YOUUU❤😭!!! FIGHTING!!!😊😊😁
@@sarakhan3301 Thank youu so much😭💗
Proud of you , keep going 🤍
When I first saw this video I was like “ woman please stop talking for a second!!” ..but when I started working out along with her I was like “thanks for making the time pass quickly 💕”
I must be weird. Whenever I look for new workout videos I always mute it. And if I pick it I leave it muted and work out in complete silence (it's a little after 5am when I start). I only unmute it when it's a video working with weights and I end up turning my head a way that stops me from seeing what they're doing
Lol you R weird 😂.. a minute of silence feels like an hour to me!
@@halimaassi8979 i think thats the case for me too. Seriously though, when the trainer talks it makes the workout feel shorter.
Damn not for me
I do the same sometimes depending on my mood 😂 🔇
its my day 2 of doing this workout. yesterday could do only for 15 mins. today i did it full. I'm currently 85 and i had a nice time of doing this. it was intense. 🙌
update?
@@rose9657 I've lost 3kg so far. But I'm not regular with my exercise and i don't follow any diet.
85?! You're amazing
I am 24 and sweat after this workout 😄
Wow you are a great inspiration to me. Thank you
Today is the second time that i followed this exercises and i love it.
It is a real challenge and think it will be my favorite.
And i am fasting at the moment, so if somebody thinks that it will be difficult during the ramadan, i can say try it.
At least you can do just the first 15 min. and you already have stept 2000 steps.
Day 1: 2426 steps.
56,6 kg
Target: 45 kg
Day 2: 1097 steps.
Day 3: 2010 steps.
Day4: 2282 steps
Day 5: 1856 steps
55,2 kg
Did you do any other form of exercises or just this one or diet🥺
Ok I’m starting this today...146lbs and my goal is 135lbs. I did the video twice because I really wanted to hit 10000 steps. My total steps were 6,743...but it was great! Easy enough and I was sweaty after!
I’m the same weight and I want to get to the same weight u did 😊
Fantastic workout! I've lost 32 kilos in 7 months with these walking workouts, a healthy diet and no alcohol. Thank you, Joanna, this is definitely on my favourites playlist!
that’s amazing im very glad to hear you lost that much weight it’s incredible!! May I ask which routines you used other than this one?
@@rose9657 Hi Rose, I used a combo of low impact workouts as I have dodgy knees :) In addition to Joanna's walking cardio workouts, I also did Lucy Wyndham Read's workouts and Get Fit with Rick walking/dance workouts, along with yoga twice a week (Nourished Natasha or Sarah Beth yoga sessions). Great to finally discover exercise that is enjoyable, sustainable and doesnt leave you in a heap on the floor :) Good luck!
I have been doing this for an entire month and I lost 4kgs. I was 58.5 kg at the beginning now I’m 54.2kg
I won’t stop doing this bc no workout as this easy can make you sweat like crazy. I sweat a lot doing it .
How many times did you di it a day?
@@jennyprecious2681 once daily. But didn’t miss it even for a day . It’s easy
Lol I’ve been doing it daily except for Sunday! Thank you!
Nice! How tall are you? And do you (always) eat healthy?
Did you repeat the video twice?
This workout is perfect for me. Ever since my hysterectomy I can't run, jump or plank. I'm loving this one. Thanks!
I stumbled upon this today looking for way to get steps in while staying home and absolutely LOVED it!! so much fun, will be back daily :)
Ich mache das jetzt schon regelmäßig seit 1 Monat und sah bereits nach 1 Woche direkte Veränderungen!!! Danke ❤
Im dripping with sweat!! Just done this work out and managed to get 5,000 steps in :) thank you!!
I do this everyday combined with another workout and I get easier to do, as each day passes. I now find it easy to enjoy it as just another part of my daily life. This revelation has me shook.
Perfect to alleviate Anxiety & Depression elevated by being Quarantined because of Corona Virus..thank you!!
Wow... awesome
honestly this was actually so fun and easy to do, i am definitely considering doing it twice a day because those 30 minutes went by so fast and i never say that about any workout haha
I wish Joanna had more routine as this one, I'm 72 years old I can follow her on this one, but her others one are too risky for me I I alternate with Leslie Sansone routine. With jogging in my garden I do my 5km daily, at least 5 times a week.
@Muriel Romain pahla b fitness has great low impact workouts she has lots of walking with light weight or no weights workouts. you should check her channel out. i love her workouts when i am feeling sore.
You are inspiring!!!
Wow, that's so impressive! Please keep up the good work. Especially now it is very important to stay healthy and fit. Thank you for being so inspiring:)
You’re inspiring!! 😊
Love u joanna, i wish i be as young as u at 72👍
Starting today I will be doing this exercise and walking to reach 10k steps everyday for a month & calorie deficit. Will update weight daily. Weight goal: 52kg
Starting weight 19/03: 55.7kg
20/03: 55.6kg
21/03: 55.4kg
22/03: 55.3kg
23/03: 55.1kg
24/03: 55.1kg
25/03: 55kg
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Final weight 19/04:
Good Luck!!
Seeing everyone’s weight loss results I’m giving this a go.
First day start weight 144 lbs
You can do it :)
@La Librairie 3 days in and my legs ache! Must be doing some good.. 😊 official weigh day tomorrow.. 🤞 Good luck with your journey x
Waiting for weight update
@@asadia235 4lbs off so far 😊
@@26min60 😊👍
She's so energetic it makes the challenge fun and competitive
Challenge kindly accepted. This will be day one, good luck to everyone. YOU CAN DO IT!!!
Day 1: 10,000 STEP Challenge video (2x)
Day 2: 10,000 STEP Challenge video (1x)
Day 3: No Exercise
Day 4: 10,000 STEP Challenge video (2x)
Day 5: 10,000 STEP Challenge video (1.5x)
Day 6: 10,000 STEP Challenge video (2x)
Day 7: 10,000 STEP Challenge video (3x)
I thought I was going to pass out after the second time but I am determined to get healthy and fit this year.
Bee Happy updates?
This is the only workout of yours that I have completed without giving up or stopping in between. Loved it🏃🏻♀️
sravani madamanchi did you see any difference?
*I’d love to see more steps workouts like this one in the future*
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Glad I found this today. I plan to dedicate 30mins morning and evening to do this exercise. My goal is to come out of this quarantine with a perfect summer body....let the challenge begin. Thanks Joanna.👏🏿👏🏿👏🏿
Same girl! My family laughs when I say it, but I’m dead serious!
@@4CPosse You can do it. Don't mind anyone. Just stay focused and determined.👏🏿👏🏿👏🏿👍🏿👍🏿👍🏿
way to gooo!
YAS HUNTY
I’m in for that too! Good luck!
I feel like I’m cheating on Leslie’s walk at home workouts 😂💔
Same here by the way..
Exactly! Nothing wrong w variety. Liked this one
Me too 😂
@@annyalmeida9 Ha! Me too:)
I know! I love Leslie but I was surprised as to how much I liked this. 👍🏼 from me!
This is great. I am so excited to work out with you every day during this "Stay Home" months in Japan. I love your clear explanation of each movement and how you encourage the viewers to follow you. My body is not very flexible, but it is somehow following your movement. haha! Thank you for the great work-outs. I have saved your channel and will be looking forward to watching more of your videos!
You guys, I did it. I'm totally blind and not sure I did all of the moves correctly, but I did it. May do another half hour of walking later to try and walk an hour each day if I can. I did it! Thank You, God, You helped me.
Im not usually do this cus i always give up after 3 days of workout challenge😂 but im surprised by just walking and simple exercise way more fun and effective and you would not wake up with a body sores! Keep it here as im started to loss motivation again😤
Last month weight: 75KG
Current weight: 72KG /160CM
Loss plan: -3KG/Month
✔︎Cutting half of usual meal intake
✔︎2/3 liters of water per day
✔︎ 1 hour mix of walk&running OR Joanna's challenge 2x a day
Goals:
August - (69KG) ✅
September - (66KG)
I wish i could loss more in a month but ive got lot of days doing nothing and binge eating. I would not set a target so far to reach cuz it would discourage if i failed to reach it. Imma just keep going slow and steady until i satisfied with the result.🔥
Well done, you are doing great! Keep it up!
hey how are you doing now?
@@garchohalal Hi, i get bored of it after a week 😆 so i changed it to 1hour brisk walking outdoor every morning and eat normally..i lost ~5Kg in 2months..then i get busy so im into intermittent fasting lost ~13Kg for 4 months now.
My current weight: 60kg ;
my goal: 55kg 🥰
@@fairy1110 Hey, im glad its going well for you! Im just starting a calorie deficit and trying to walk more. Im around 66-64kg and I want to decrease my weight to around 55-57kg how does intermittent fasting work?
@@garchohalal That's great! Walking can make you feel better than any vigorous workout tbh.
Basically i start eating at 2/3pm and stop at 7pm. For the first month i ate 2 meals/day, SMALL portion. Only plain water no sugary drink and instant noodle. As my body adapted (i did not starved) now i eat one meal a day but not so strict..i can drink sweet or eat instant noodle just not regularly..
i did no exercise/hard activity that's why i could manage i guess coz if i was too exhausted during the day i would eat 2x
I legit smiled the entire time I did this exercise 🙂
people do that??
(I will be logging in with my weight every 10 days✨)
Day 1: 71.1kg
update: actually I didn't do but today i started again and I promise to not give up and update u
U better update us smh
KEEP GOING JUST BECAUSE YOU STOPPED DOESNT MEAN YOU CANT START AGAIN!!!
u good?
Heyy hows it going now?
Any results
best workout for begginers!! i pushed myself so hard with this exercise and it always made me feel so powerful when i finished it. with a balanced diet and this workout, i lost 4kg in a month🤩🤩
How many times you did this in a single day?