20 Min CARDIO HIIT Jump Rope Workout For Fat Loss

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.
Join Now: bit.ly/TIFFxDANjoin
* * * * *
This 20 minute cardio HIIT jump rope workout will leave you in a sweaty mess (in the best way, of course!).
This is a superset workout format:
- x3 jump rope moves, 20 sec ea back-to-back, then rest 30 secs
- x3 bodyweight HIIT exercises, 20 sec ea back-to-back, then rest 30 secs
- Repeat this format throughout
- The finisher is a 2-minute freestyle jump. Have fun with it!
*SCROLL FOR WORKOUT DETAILS*
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men - (2024) bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - bit.ly/30Day-Push-Up-Challenge
Links:
✅ Get 20% Off My Favorite Apparel - www.legends.com/?ref=tiffxdan - Code: TIFFXDAN
🩳 LTK - www.shopltk.com/explore/TIFFx...
🛒 Amazon Must-Haves - www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat - bit.ly/YoGorillaTD - Use code TXD 10%
💪🏽 5-80lb adjustable dumbbells - bit.ly/3evYP7M
🎥 UA-cam Subscribe: bit.ly/TIFFxDAN
⭐️ Premium UA-camMembership: bit.ly/TIFFxDANjoin
📸 Instagram: bit.ly/TIFFxDANIG
📱 TikTok: bit.ly/TIFFxDANTT
🎶 My Music: bit.ly/TIFFxDANmusic
Workout Programs:
💾 6 Week Shred I Playlist: bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 20 Minutes
🏋️♂️ Equipment: Jump rope (preferable weighted) and a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at bit.ly/YoGorillaTD and Use code TXD 10%
⏱️ Supersets: 30 seconds work X3 followed by 30 seconds rest
Exercises for this 20 Min Cardio HIIT Jump Rope Workout:
Using 1/4lb Weighted Crossrope
Basic jump
Scissor jump
Alternate foot
Rest
Jumping jacks
Switch lunges
High knees
Rest
Swing kick
Boxer step
Off step
Rest
Squat jumps
Skier
Pop squats
Rest
Twister jump
Ski jump
Butt kickers
Rest
Mountain climbers
Spot sprint
Burpees
Rest
Using 1/2lb Weighted Crossrope
Basic jump
Scissor jump
Alternate foot
Rest
Jumping jacks
Switch lunges
High knees
Rest
Swing kick
Boxer step
Off step
Rest
Squat jumps
Skier
Pop squats
Rest
Twister jump
Ski jump
Butt kickers
Rest
Mountain climbers
Spot sprint
Burpees
Rest
Finisher - 2 Min Freestyle Jump
* * * * *
Thanks for supporting our UA-cam channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[@TIFFxDAN]

For a limited time, save 15% off your Crossrope AMP purchase with code TIFFXDAN. Visit

[@deborahphiri3975]

😂😂😂am laughing because I almost died 💀💀💀. I was so out of breath 🥵but I finshed it and am going to do it again tomorrow morning 😂. Thanks so much for such great workouts👍

[@soniacastro-sanchez5726]

If you're going to do jump rope workouts follow alongs; I'm definitely putting in my order for cross rope 😊💪🏻

[@sarajones6046]

I needed more jump rope workouts. Thank you!

[@carolynstockton5876]

Jump roping is no joke.

[@laylajimenez2180]

ok, gotta learn to jump first hahahaah

[@sharonzeller2270]

Well, considering I’m 67 years “young”:), I feel I didn’t fair too bad, kept most of my jump rope to the basic stuff and every now and then attempting the kicks which we’re a hoot😂. It’s all good right … keep on going 💪🤸‍♂️.

[@cjrenzo_]

I just wanna share my progress even if i'm just getting started but today was my 5th day and i'm missing 1 min of the 20 min but i'm proud of what i achieve.. from first day of almost 10 mins, third day of 13 mins! Thank you Tiff x Dan!! 🙏🏽

[@Hopoy1]

Gonna be back in 31 days and see how effective this was

[@pchan1728]

Crushed it ❤

[@Jas.2105]

Excellent way to break the normal cardio routine thank you.

[@dvinnh3]

I cant even believe that i finish the whole thing holy smokes i am so proud of myself but i was not able to do all the cool jump rope moves so i did the basic one. I feel great and will definitely be doing more of your workouts moving forward🎉🎉

[@tobyfunk135]

Wow, loved everything about that workout. Love the variety and burn at the end. And no, I’m not a super athlete, I just know a good cardio workout when I see one.

[@hcl2178]

I have been waiting for a long time for a new jump rope cardio workout from Tiff&Dan, finally there is new one. And I just finished it, feels great, thanks a lot.

[@jahelycasillas5085]

Hola, espero que sigas subiendo más videos así, soy mamá primeriza y tengo muy poco tiempo para hacer ejercicio pero estos videos me han servido mucho y son muy divertidos, gracias

[@Curt_Randall]

Wow, it's been over 2 years since we last heard you speak! And great news that you will be doing more jump rope routines. Looking forward to them.

[@anne-marieflamand6851]

Wow what a sweaty workout loved it 😍

[@aka_nokuthula]

Wheeeew what a sweet sweaty sess, loved everything about the workout…the work times, rest times & background sound 👌🏾

[@djbettylou]

Awesome ❤️ Got my Crossrope Love it.. So glad you are adding this to your workouts this is great!

[@lisasipes3809]

Yes. Love jump rope. This was awesome. Thank you