I cant even believe that i finish the whole thing holy smokes i am so proud of myself but i was not able to do all the cool jump rope moves so i did the basic one. I feel great and will definitely be doing more of your workouts moving forward🎉🎉
Wow, loved everything about that workout. Love the variety and burn at the end. And no, I’m not a super athlete, I just know a good cardio workout when I see one.
been pushing myself at the gym like crazy. And to my surprise this was very doable. That being said a year ago I would not have been able to make it through the first 3 minutes. Consistency keep at it guys!
Hola, espero que sigas subiendo más videos así, soy mamá primeriza y tengo muy poco tiempo para hacer ejercicio pero estos videos me han servido mucho y son muy divertidos, gracias
Well, considering I’m 67 years “young”:), I feel I didn’t fair too bad, kept most of my jump rope to the basic stuff and every now and then attempting the kicks which we’re a hoot😂. It’s all good right … keep on going 💪🤸♂️.
I have been waiting for a long time for a new jump rope cardio workout from Tiff&Dan, finally there is new one. And I just finished it, feels great, thanks a lot.
Thank you thank you thank you💕 Thursday June 15, 2023 - Day 1: These exercises have fun and exhausting movements. - Day 2: Thank you very much dear me;) and spiritual guides for each time getting closer to our best version and life of our dreams
😂😂😂am laughing because I almost died 💀💀💀. I was so out of breath 🥵but I finshed it and am going to do it again tomorrow morning 😂. Thanks so much for such great workouts👍
Absolute fire Dan! Bad Knees Billy here can’t do the lunges and squats but I just hop on the rower in that interval. Great workout! Please, please keep the jump rope workouts coming.
Well, if that's not endurance training, I don't know what is. 🙌🖐 I can't jump rope very well because of my knees, but I did the jumps on the trampoline and it was fantastic in combination with the exercises on the floor , just great.🔝 Many thanks for the great new video 🙌
Hi, Your video is really good🎉 Sadly I almost die in 50 percent 😂 Also I’m watching your video to maintain my motivation. ( I’ve gained a lot from u 😊)
Hey I was wondering how many of your workouts can I do in one day, I’m doing your 6 week shred program, how many extra videos can I do that would still be beneficial?
![20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT]](/img/n.gif)
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The only UA-cam video that I'm happy it gets interrupted with ads
😂😂😂😂😂
You can rest more right? Me too🤣🤣lol
JAJAJAJAJAJAJA Good one!
True 🤣🤣🤣🤣
Excellent way to break the normal cardio routine thank you.
Couldn’t agree more. Jumping rope is so addicting!!
I cant even believe that i finish the whole thing holy smokes i am so proud of myself but i was not able to do all the cool jump rope moves so i did the basic one. I feel great and will definitely be doing more of your workouts moving forward🎉🎉
if you can finish it then tou are probably in good shape and need to challenge yourself more
Omg! 😱 😂I only do the basic jump too. I said as long as I am jumping rope is all that matters. 😅
Wow, loved everything about that workout. Love the variety and burn at the end. And no, I’m not a super athlete, I just know a good cardio workout when I see one.
been pushing myself at the gym like crazy. And to my surprise this was very doable.
That being said a year ago I would not have been able to make it through the first 3 minutes. Consistency keep at it guys!
Hola, espero que sigas subiendo más videos así, soy mamá primeriza y tengo muy poco tiempo para hacer ejercicio pero estos videos me han servido mucho y son muy divertidos, gracias
Dunbell and barbell exercises never make me sweat as much as this, thank you
This was soooooo fun and sweaty, thank you so much 😮💨🙏🏼
That’s what she said
@@pselki 😭😭😭
Wow, it's been over 2 years since we last heard you speak! And great news that you will be doing more jump rope routines. Looking forward to them.
Well, considering I’m 67 years “young”:), I feel I didn’t fair too bad, kept most of my jump rope to the basic stuff and every now and then attempting the kicks which we’re a hoot😂. It’s all good right … keep on going 💪🤸♂️.
I have been waiting for a long time for a new jump rope cardio workout from Tiff&Dan, finally there is new one. And I just finished it, feels great, thanks a lot.
10/10
No talking
No cameras cut
Perfect timing for breaks
Thank you thank you thank you💕
Thursday June 15, 2023
- Day 1:
These exercises have fun and exhausting movements.
- Day 2: Thank you very much dear me;) and spiritual guides for each time getting closer to our best version and life of our dreams
😂😂😂am laughing because I almost died 💀💀💀. I was so out of breath 🥵but I finshed it and am going to do it again tomorrow morning 😂. Thanks so much for such great workouts👍
You made my day 🤣🤣🤣
So funny me too😂
Saaaame Jeeezzzz🥵🥵🥵🥵🥵
Omg! Hahaha
❤️
Started doing 100 jumps a day for my first week. I'll be following this tutorial starting at week 2.
Awesome workout! Lots of variety! Thank you Dan❤
Picking up my rope for the first time in a while - this was the perfect video to get me back 🎉
Amazing workout! I haven't jumprope for over a year and it felt amazing! Thanks
almost quit @ 17:00, but i did ittt!
10/10 had to give my all!
Good stuff, nice pfp
Wow!! Really enjoyed this workout.
Thank you 🙏🏼
Excellent workout man thanks a lot
one of the best cardio routine I’m going to do it for next 30 days❤
The finisher is my favorite part. It's so much fun to just freestyle and let loose.
Wheeeew what a sweet sweaty sess, loved everything about the workout…the work times, rest times & background sound 👌🏾
Great 20 minute blast! Thanks 👌
Absolute fire Dan! Bad Knees Billy here can’t do the lunges and squats but I just hop on the rower in that interval. Great workout!
Please, please keep the jump rope workouts coming.
Wow💪💪💪 great workout! Thanks!
Well, if that's not endurance training, I don't know what is. 🙌🖐
I can't jump rope very well because of my knees, but I did the jumps on the trampoline and it was fantastic in combination with the exercises on the floor , just great.🔝
Many thanks for the great new video 🙌
Hello my friend! Definitely great endurance training. I love the trampoline modification - great idea!!
Great job moving your body today 👏🏼👏🏼
@@TIFFxDAN Necessity is the mother of invention😂 and I also like to do sports and especially when they are new videos from you🙏🔝
Yes. Love jump rope. This was awesome. Thank you
Same! Excited to be getting back into skipping rope. Thanks for following along!
One of my new fav jump rope workouts 😎😎
If you're going to do jump rope workouts follow alongs; I'm definitely putting in my order for cross rope 😊💪🏻
You'll love it! If you get the app send me a friend request. My @ is tiffxdan on Crossrope 🙌🏼
Can i do "ghost rope"... im in an apartment 😮
Please can you do more of these! 🙏
Great workout 👍
Thank you for ur exercises.
U give me e a good inspiration.
I will teach and take your exercises
Wow what a sweaty workout loved it 😍
OH MY GOSH! This was INSANE.. but loved it.. thanks.. merci .. cheers from Luxembourg😍😍😍
This one got me breathing hard. aggggghhh the finisher was beast.
I love this.. Thank you 👏 🌹
this workout almost killed me huu!!! i just started working out 🥵🥵🥵ii was out of breath by ten minutes, my chest is burning
great! i love jump rope training😁😁
Same! Such an effective exercise!
Awesome ❤️ Got my Crossrope Love it.. So glad you are adding this to your workouts this is great!
Love this workout 😅 sure does burn, fun fact im doing this routine all the way from El Salvador
Awesome work out! Thank you
I love this workout!!❤❤
Jump rope is great I’ve lost so much weight just by jumping rope everyday. Jump rope is one of the easiest ways to burn fat
I did 30 minutes skipping in morning and 30 minutes in evening and In 8 months I lost 20 kgs from 86 to 66
Amazing job! Thats incredible!
Definitely going to try this. Thanks✌
Enjoy the workout and thanks for following along!
On vacay - grabbed my sneakers and jump rope. So so so glad i did!!!
Wish I had a space like yours, so I could jump anytime and not worry about going to the gym.
Great workout routine champ! 💪!
Amazing 👏 👏👏
This is Dope! 🔥
Thank you 🔥
Doing this everyday at least once . First time and I was gassed , couldn’t even finish
AMAZING!!!!! Congrats!!!!
51kg, target 48kg.
Day 1 complete 51kg
Day 2 completel 50.15kg
YOU'RE A KINGG!!!!!!!!
When he took his shirt off, I died
Great workout👏👏👏
😂 🙏🏼
Awesome workout, breaks come at perfect time
Can't do this because of the ACL repair from a month ago, will save it for a few months from now
Take care of that ACL! Wishing you a speedy recovery
How's it going?
Tnx for make this video man 🙏🏻 it was very useful for me👌💎
New at this! Super fun love my Crossrope.
I needed more jump rope workouts. Thank you!
You’re welcome! Plenty more coming!!
Sara, I know...wasn't it fun!!!
@@TIFFxDANyes please!!! Just did this and this makes me really sweat!!!! Many thanks
Hi, Your video is really good🎉 Sadly I almost die in 50 percent 😂
Also I’m watching your video to maintain my motivation. ( I’ve gained a lot from u 😊)
Excellent!!!
I'm loving the workout, it's so intense. It's been 2 days now and I already see changes. Thanks man🙏🏽
Loved it! Thank you!
Thanks for giving it a go 🙌🏼
Wow great workout
0:24 basic jump
0:46 scissor jump
1:06 alternate foot jump
3:23 swing kick
3:45 boxer step
4:07 off step
6:25 twister jump
6:47 skier jump
7:05 butt kicks
Brilliant game changer for me👍🏾
I almost gave up around 15 minutes but I pushed through. Thanks for the challenge
Way to go 👏🏼👏🏼👏🏼
Not a rope jumper myself but open to giving it a try! Anyway we can incorporate rope jumping in strength workout???? 😢😢😢
Gonna be back in 31 days and see how effective this was
Here is a reminder to come back😅how was it
Anddddd… You gave up.
Anddd....
I did this with a regular speed rope and still almost died. Fun workout!
Lets go Dan!
Awesome workout today,
Lets go!
Hi, does crossrope ship to the EU? Should i buy the get strong or the get lean pack to lose my belly fat and follow your workouts? 😅
You have details of time jumping vs resting
Loved it thank youuuuuuuuuuuu
Just bothers me the “up first, second and first “ again😂😂😂 isn’t it third??
Don’t mind me I have problems
Can i do this at the end of the weight lifting workout
Hey I was wondering how many of your workouts can I do in one day, I’m doing your 6 week shred program, how many extra videos can I do that would still be beneficial?
Nice routine
🙏🏼
Amazing 🫶🏻🫶🏻💪🏻👍🏼👍🏼👍🏼👍🏼
Brutal workout contrasted by calmest music ever😂
The music playlist was fire
Thank you 🇳🇱❤️👊🏾
Thank YOU 🙏🏼
Does this help in building little bit of muscle?
Love this!!
best coach!
Thanks my friend!
Now THAT IS A WORKOUT! Woohoo!
🙏🏼 🙏🏼 🙏🏼
You be doing to much and I love it
Super workout
Glad you like it!
Like your music my dude
Could I count this as my ab workout for the day?
Reached 10:00 mark for the first time
Halfway there
Amazing job!!!! 👏🏼 🙌🏼
Quality content 🔥
Can you share the background score you used in this video. Thanks
Great 👍👍👍
Thank you!
Can you do more like this pleas🎉🎉🎉🎉e
Solid warmup I liked it
Crushed it ❤