12 min Jump Rope Cardio HIIT for Fat Burn ft. World Champion
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- Опубліковано 15 сер 2023
- Jump Rope World Champion 2021 @pakhungjai on Instagram / pakhungjai
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持續服用3個月 效果顯著
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✅ 50% 嚴重濕敏兒童下降至中等
✅ 38.9% 顯著減少濕敏面積及皮損狀況
✅ 生活質素國際評分提升53%
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as someone who can't coordinate the jumps with the rope I'm so grateful for the other way 😂❤️
Thank you for changing my body and my lifestyle !!❤️🙌🏻
How many times u do these??
@@vaishnavigaikwad8988 I do 30 minutes of any of her workouts every day besides Saturday.
This has been the most refreshingly unique cardio workout I've done on UA-cam! It definitely made me work up a sweat and bring my heart rate up. Hard to coordinate the movements though haha! Thank you, Emi!! 🎉 You're awesome~ ⭐️
Pakhungjai is really very talented. He does an amazing job with the rope ❤️. Emi is stunning as always ❤️
Emi This is one of you best workouts ever ❤OMG you made my day i was looking for burning HIIT with jump rope & the music you've put in is more than exciting thank you🌹🌹
Hey Emi! I really love your workouts and all workouts are amazing, effective and best for losing weight, abs, fat burning and burn a lot calories. ❤❤❤ Thank you .
OMG you both are just amazing. I'm totally amazed 😭❤️
I'm in for the challenge
I have been doing jump rope for the past 5 days and now here you come EMI LOVE YOU ❤
Great ! I’ve been watching your workout videos and doing them, now I started creating my own workouts on my channel and love it !
Hey emi❤
I love your workout It helps me to lose weight I have been doing your workout for many years 🥰
Keep it up god gives you strength 💓😊
It's amazing workout .Thank you so much❤❤🙂
For some reason I love this so much and use it as my everyday cardio along with half hour walk
Loved it emi and world champion parkhungjai
I have to say this I am an intermediate and stopped working out few months back but now want to start again and back then in 2020 I started with emi and it gave me so much better results like realistic results and then we have so many new trainers on UA-cam that you get confused like oh Lily Sabri has better abs videos,pamela has good lower body one but no matter how many times I come back to Emi I get the same satisfaction. She makes my whole body sweat in 10 to 15mins and not by overdoing it. Tried this in the morning and what a great way of starting your first workout of the week
great workout!!! done!!! thank you !🫀
Thank you very much emi i love you and i love all your workouts😻 💗💗
I love this, very manageable. Some are a bit too hard but this is only 20 seconds each
This workout is so amazing❤
I needed this wow you're so amazing
I can’t catch my breath AT ALL. U guys r doing soooooo awesome. I feel abit ashamed for being so weak
haha i was out of breath! he practices jump rope for years so cant compare
Oh heck no 🤣 he’s been doing it for years as Em said so his level was a different but our job is to just get the workout done any way🤣 we are not weak😎👏🏼
I like it very much😊 thank you very much😊😊
1st comment and 1st like❤...
I love this workout...😌 Thank you Di (elder sister)..
That was super fun👍
I'm a little out of breath but It's really fun
Thank you❤
Loved this!
Wow emi I will definitely try this workout ❤
Hi Emi! I really love your workouts and they are super effective as well! I am doing every type of workouts done by you. To be honest, your workouts are the only ones I am doing with energy and happily. I would really love if you again start uploading kpop workouts. Those are my most loved ones. Could you please do of the recent popular songs like 'Seven' by Jungkook, 'The Girls' by Blackpink, etc.? I would really love. And I am really inspired by your lifestyle transformation story. You are literally my inspirational idol regarding this matter. Your glow up is just mind blowing. Love you! ❤
That was a fun cardio ❤and great motivating music. Thank you
Emi your workout is so effective ❤ love from india
Gosh I’m going to look forward to trying this jump rope workout but will probably only manage the single jumps 😂 It’s been a long time since I did skipping and used just a basic rope with wooden handles lol, but I loved it! Can I ask what rope you’re using as there are a some meant for these types of workouts which the pro’s use 😊
Hi Emi..This workout was grt one.. I really liked it. I have been following u since long time back and Grateful for all ur updates. Can you recommend a good cooldown after this work out please..
Ommg that workout feels good
Coolest workout everrr
Very effective exercise
Wow that's amazing.
Best forever ❤❤
Hi emi i love ur videos i am wanting a sitting upper body workout (chest,arms,and shoulders)
Thank you
This is so fun ❤️🔥
Wooo that's amazing
Start this workout:
*day 1 : ✔
*day 2 : ✔
Emi i love your workouts and i've seen lots of difference of my body thanks to them. As a fan of yours, could you consider making a knee-friendly thigh workout video without sqaut and lunges😂
I died but, I came back just to drop a thanks, atleast I'm in good shape for my funeral, thank you😂❤❤ but honestly thank you, it looked so easy but damn, it did the job💥
Emi you should try those rope skipping tool, with a ball attaching to the handle, i think thats effective!
your videos r amazing it really help me alot but can u plz help me actually I have alot of pain in my neck and hump due to continue studying and it is unbearable plz suggest any streches or excersise ....Is my huge request to you🥺🥺🥺🥺
OH MY GOD, EMI, I JUST LOVE YOU. I DONNO WHAT SUPERPOWER YOU HAVE, BUT I JUST LOVE YOU SO MUCH!❤
Please bring workout on how to get rid of back neck hump permanently 😢😢 please mam ❤
When I was younger I used to jump rope like I eat breakfast. Effortless.
what timer do you use??
Emi can you make a workout video on resistance band with handles 💜
Omg. ❤❤❤❤❤❤
Please emi make more videos I want 30 min full body with no jumping option please❤ btw I love your workout ❤
ua-cam.com/video/fIDmwKCJmlA/v-deo.htmlsi=dyd72ZCCo6_XO9jI
I love this one, no jumping option. You can check if it suite with you or not.
Using ropes is much harder, the guy is doing great
he is jump rope world champion 2021!
How many calories does it burn?
Ok I'm commenting and I hope I will get a heart from emi...
❤❤🎉
Hi Emi! I saw in your IG you wear Gymshark clothes as well. Could you please share how do you buy it? is there an extra tax to pay to deliver to HONG KONG and how long is the shipping?
actually its from a brand called jemaime from singapore !
支持
1st view...
👍👍👍👍👍👍❤❤
😘😘😘😍🥰
heyyy
Are you japnese sister ?
😮💨
🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷❤❤❤
bro has been jumping for fourteen years........... (lmao I'm so stupid)
🩷👀🩷🩷😊
heloo my fellow miraculous fan
I'm 20 years old but my chest is only 30 size. It's annoying when everyone make fun of me😢 please help me to get big boobs please😢
eat flax seed, apple and some other things containing vitamin E. take birth control.
massage your breasts, etc. there are lots of things to do but chest exercises build muscle burn fat so they wont make your boobs bigger.
follow pak hung
Good exercise. Thank you for sharing thank you so much that’s right all right ok no problems me too see you soon see you later good luck good job you are welcome. 🛼👍🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🏐🏐🏐💝🏐🏐🏐🏐💝🏐🏐🏐🏐💝🤿🤿🤿🏐🤿🤿🏐🏐🤿🤿💝🤿🤿🤿🤿🤿🤿🤿🤿🤿🤿🤿🤿🤿🤿🤿🤿🤿