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THE ATHLETES- RUNNING |Complete Strength & Conditioning Workout Program| [FREE]

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  • Опубліковано 27 бер 2018
  • FREE STRENGTH & CONDITIONING workout plan for RUNNING and related sports.
    This is a New program THE ATHLETES presented by HIMALYAN STALLION (India's First Drug Free Platform) Designed and Created by JEET SELAL (Sports Science & Nutrition Expert, Australia)
    #drugfreeindia #himalayanstallion #trainforolympics
    ✸ WORKOUT PLAN PDF LINK: jeetselal.com/w...
    ✸NUTRITION PLAN PDF LINK: jeetselal.com/w...
    ✸ CALORIE CALCULATOR LINK: www.freedietin...
    ✸ THE BLADE CUTTING PROGRAM: • THE BLADE - PROGRAM OV...
    ✸ ABSOLUTE MUSCLE PROGRAM: • PROGRAM OVERVIEW || AB...
    ======================================================
    You know the Social media drill friends:
    LIKE | COMMENT | SHARE | SUBSCRIBE
    ----------------------------------------------------------------------------------
    ✸SUBSCRIBE - Your Subscription Is A Big Motivation For Me: www.youtube.co....
    FOLOW ME ON :
    ✸FACEBOOK : / jeet-selal-a.. .
    ✸INSTAGRAM : / jeet_selal
    ✸TWITTER : / jeetselal
    ~-~~-~~~-~~-~
    Please watch: "GVT (10 x 10)- PROGRAM OVERVIEW- Workout| Nutrition| Supplement Info by JEET SELAL"
    • GVT (10 x 10)- PROGRAM...
    ~-~~-~~~-~~-~

КОМЕНТАРІ • 280

  • @maheshbaldarshanp2261
    @maheshbaldarshanp2261 6 років тому +8

    Atlast found the right person!!! I like your calm and composed attitude and the polite manner of teaching every nuances of the workout. I deeply respect your good works and looking forward to learn and implement things from you, Sir !

  • @ankushthakur8041
    @ankushthakur8041 Рік тому +1

    After 4 year i am watching this video and this video is really very usefull for me jeet selal sir 🙏🙏

  • @ashishagnihotri7355
    @ashishagnihotri7355 5 років тому +13

    I am searching this type of exercise so, many years
    Thank you

  • @Amit-ni6ez
    @Amit-ni6ez 6 років тому +8

    Thank you jeet sir for this video. Realy this is very usefull for all the ATHLETES ..Thank you so much sir

  • @maheshsahu3209
    @maheshsahu3209 6 років тому +5

    kya bat hai guru jit Sir ka ek he time period video

  • @rahulkhadka9461
    @rahulkhadka9461 6 років тому +5

    Correct time par aayi h video 👌🤗

  • @kavanshah487
    @kavanshah487 3 роки тому +3

    Plyometric exercise was something new to me, thanks for this video👍

  • @pralhadmore2294
    @pralhadmore2294 6 років тому

    Athletes and sports person k need k liye aap think Kar k videos create Kar rahe ho that's awasome.....an other tranier koi aise videos nahi banata hai

  • @mirzashoaibhassan2753
    @mirzashoaibhassan2753 3 роки тому +2

    Sahi exercises pata chali is video se
    Thanks a lot sir.
    Sir ye saari exercises karne ke baad 1 din ka rest zaroori hai ya nahi
    Please reply
    Aur week me 1 baar ya 2 baar kitne baar karna chahiye

  • @amitisbuilding
    @amitisbuilding 4 роки тому +2

    Amazing video I was searching this for a long time thanks. 🙏🙇
    Make more videos about athelete gym workout plans.

  • @RohitSharma-xk9db
    @RohitSharma-xk9db 6 років тому +1

    best hai sir

  • @Ak-ig8os
    @Ak-ig8os 6 років тому

    It's the 1st vedio i have watch not even guru man sir not make on this topic thanks

  • @solankinishant27
    @solankinishant27 6 років тому +2

    thank you jeet sir for making this video

  • @VishalYadav-wg9ot
    @VishalYadav-wg9ot 6 років тому +5

    Love you sir....

  • @ROBINHEMANI1996
    @ROBINHEMANI1996 6 років тому

    Aaslii kaam toh aap aur guru mann sir ki krre h bhaii...thnks a lot bhai hmare liye itna krne k lyy... love u bhai❤❤❤

  • @kunalganji4339
    @kunalganji4339 5 років тому +1

    thank-you very much jeet sir

  • @midfielder_12
    @midfielder_12 6 років тому +3

    Thank you so much for making this video😊😊😊😊

  • @vinayalok3343
    @vinayalok3343 6 років тому +2

    You are my fitness God guru ji

  • @somenderbains4608
    @somenderbains4608 6 років тому +2

    Sir your video are very motivated thank you

  • @shivanichoudharyiitr7900
    @shivanichoudharyiitr7900 2 роки тому

    I dont understand this language but only thing i understand how to train like a athletic. I am a swimmer ymca winner , and also spanish smithson swim
    Love from cuba

  • @chiragjha555
    @chiragjha555 6 років тому +1

    thank you sir for making this video

  • @abhisheksharma7375
    @abhisheksharma7375 5 років тому +1

    Thank you very much for this sir

  • @ayushverma7178
    @ayushverma7178 3 роки тому

    Dhnyvad... M apko hi Dhund raha tha

  • @Noname123abc
    @Noname123abc 6 років тому

    U r making very nice and helpful videos for everyone. Thank-you sir Jeet salal

  • @harmandhiman3402
    @harmandhiman3402 5 років тому +1

    thanks bro for running video
    love you bro

  • @jaswinderkamboj116
    @jaswinderkamboj116 5 років тому

    Osm vidio thanks dear sir ji

  • @pallabitadeka4402
    @pallabitadeka4402 5 місяців тому

    I'm biggest fan of you...I want take training in your academy in Australia and want to become a fitness trainer

  • @bhupeshkaundal6343
    @bhupeshkaundal6343 6 років тому +7

    Sir runners ke liye thodi aur exercises add kar doo

  • @pranavkhandare3450
    @pranavkhandare3450 6 років тому

    Bahut badiya

  • @rohitpawar6544
    @rohitpawar6544 6 років тому +1

    Hiii sir make some video on diabetic person’s diet and exercise

  • @kuljeetprajapati3787
    @kuljeetprajapati3787 2 роки тому

    Today i learnt so many things from this video thanks sir🙌🙏

  • @FarhanKhan-bx4qs
    @FarhanKhan-bx4qs 6 років тому

    thank you becoz I am basketball player

  • @kalpeshdarade8177
    @kalpeshdarade8177 5 років тому +1

    REALLY THANK UU SIR🙂🙂💕

  • @fagunc6408
    @fagunc6408 6 років тому +1

    BHAI PLEASE MAKE A WORKOUT PLAN FOR FOOTBALL PLAYERS.

  • @cricbold999
    @cricbold999 5 років тому

    Tq very much sir tq tq tq

  • @Aesthetic_sagar
    @Aesthetic_sagar 3 роки тому

    it's time to download ✌️

  • @rajaesthetic7593
    @rajaesthetic7593 6 років тому +1

    Thank you..sir..

  • @Thedailybeattttt
    @Thedailybeattttt 6 років тому

    Thanks n great video

  • @SwetaKumari-rs7ke
    @SwetaKumari-rs7ke 5 років тому

    very very nice sir

  • @panwarsandeep756
    @panwarsandeep756 6 років тому +2

    Bhai love u bhai mujhe bhi yahi video chayiye thi love u bro

  • @anilkarotiya8127
    @anilkarotiya8127 6 років тому

    Great sir ji

  • @abidraza6063
    @abidraza6063 6 років тому +2

    Hi bhai thanks for the update

  • @niranjanbhoi4894
    @niranjanbhoi4894 2 роки тому

    Thank you sir👏👏👏👏

  • @DheerajSharma-dp3uh
    @DheerajSharma-dp3uh 6 років тому

    Awesome videos with deep information..

  • @kaustaubh1234
    @kaustaubh1234 6 років тому

    Excellent.

  • @prembxt
    @prembxt 4 роки тому

    Tnku brother
    Is really parfact workout

  • @aspirant402
    @aspirant402 5 років тому +7

    Sir me Indian army ki tayari kar raha hu plz mere jese logo ke liye koi workout program banaiye

  • @bhagatsingh6888
    @bhagatsingh6888 5 років тому +1

    Please make a video for throwers like javelin

  • @ritach75
    @ritach75 6 років тому +5

    Make again on boxing.

  • @kunalrathod2262
    @kunalrathod2262 6 років тому

    This is so much helpful.

  • @sanjumondal4970
    @sanjumondal4970 2 роки тому

    Thank u very much sir💖

  • @tournantdirectselling7788
    @tournantdirectselling7788 5 років тому +1

    In absense of legs press machine which workout to do... Pls pls pls comment

  • @jai-hind82
    @jai-hind82 6 років тому +1

    7.20 11.18 jaisi exercises bataya kijie bhale sahib..
    Baki ka kam to hamare yahan sai/sport authority of india's coaches kar lete hain..
    You have to work on international standards. .
    You should find more information and exercises which are responsible for the performance of Australian or other athletes..

  • @VinaySingh-ni4tf
    @VinaySingh-ni4tf 6 років тому +1

    U r god for me🙏 sir..

  • @Aadibodh_17
    @Aadibodh_17 3 роки тому

    Extremely isolated workouts kadak

  • @AjayThakur-ht6ei
    @AjayThakur-ht6ei 6 років тому

    Awesome.

  • @hareshambekar3740
    @hareshambekar3740 4 роки тому

    Sir im amazing workout programme

  • @ethanworld131
    @ethanworld131 6 років тому

    I used to go gym and am following you since 1 months. I really admire your works and I love your tips because your tips have scientific reasons. And I have one question, in my gym there is many guys doing mix workouts. One set arm another set shoulder or leg or chest and mix every time. What is the benefit of doing that? Or they are doing wrong? Am always doing one complete set. Never mixing sets...

  • @jaykrithsinghnegi381
    @jaykrithsinghnegi381 6 років тому

    Love this video

  • @pareshvasava3025
    @pareshvasava3025 6 років тому

    good sir

  • @raviprajapati4939
    @raviprajapati4939 3 роки тому

    Nice

  • @sabkucchh5399
    @sabkucchh5399 3 роки тому

    I am long distance runner please make full video 100 km runner

  • @aqua_beast_sapta_13
    @aqua_beast_sapta_13 6 років тому

    jeet sir aquatics swimming nd waterpolo k liye bhi koi vedio pls pls pls sir

  • @amangill9844
    @amangill9844 5 років тому +2

    Sir powerlifting k liya v excise batyia

  • @chaitanyasalvi933
    @chaitanyasalvi933 5 років тому

    sir please ek video athletes ke diet ka upar banao

  • @akhilpareek2950
    @akhilpareek2950 6 років тому

    Nice video

  • @kgflow
    @kgflow 4 роки тому

    Jeet sir plz ek fast bowler per vedio bnaiye 🙏🙏🇮🇳

  • @aakashyadav1128
    @aakashyadav1128 6 років тому

    Just abhi guru mann ka bhi video aaya🔥

  • @one-above-all3521
    @one-above-all3521 6 років тому +1

    great work bhai

  • @thallavinod9108
    @thallavinod9108 5 років тому +1

    Sir make a video on
    volleyball strength training in inseason...

  • @ajayjoshi4920
    @ajayjoshi4920 6 років тому +1

    Missing volleyball badly due to knee pain.. can I do these excercises to recover from knee injury??? Please do reply @jeet selal aesthetics Bhai😔😕

  • @sayyedcreation5334
    @sayyedcreation5334 6 років тому

    Sir bhot helhful hai video mere liye

  • @explorerneal2530
    @explorerneal2530 6 років тому

    As always great knowledge

  • @yagneshpandey6440
    @yagneshpandey6440 5 років тому

    Please make one video for cycling

  • @PKvlogging01
    @PKvlogging01 6 років тому

    sir plz make a vdo on scapula winging and unequal shoulder joints due to scapula problem... plz jeet sirr

  • @mishrajuhi4902
    @mishrajuhi4902 6 років тому

    thanks sir

  • @pranavkanotra8
    @pranavkanotra8 3 роки тому

    Plz make video on knock knee

  • @SoldiersStory
    @SoldiersStory 6 років тому +1

    Sir make a video for Badminton players

  • @ShakirKhan-wp7vy
    @ShakirKhan-wp7vy 5 років тому

    Superb video sir....

  • @vivekshelke6806
    @vivekshelke6806 5 років тому

    plz one video on hockey

  • @kirandamor382
    @kirandamor382 6 років тому

    Fabulous

  • @patelnilkanth3843
    @patelnilkanth3843 6 років тому

    Sir, Please make complete video to fix ANTERIOR PELVIC TILT. I have serious pelvic problem.

  • @rajnigam2939
    @rajnigam2939 6 років тому

    running waalo keliye badhiya hai

  • @RockyFromHR
    @RockyFromHR 6 років тому

    Awesome 👌👌👌

  • @learneryodha4197
    @learneryodha4197 4 роки тому

    Hello brother main MMA and taekwondo player hoon please martial art strength k liya ek video banaye

  • @souvicknaskar1754
    @souvicknaskar1754 6 років тому +8

    Har Har Mahadev

  • @ai_genius01
    @ai_genius01 6 років тому +1

    This video is also applicable for pace bowlers??

  • @aadarshshah2677
    @aadarshshah2677 6 років тому

    Jeet bhai, can you make a video on honey vs maple syrup

  • @theblacktheblack7433
    @theblacktheblack7433 4 роки тому

    Ye hi work out exercise Karta hu m
    Every day

  • @atulverma549
    @atulverma549 5 років тому

    Sir Plzz make video on air gun shooting which type off exercise we should doo

  • @storywithAryanshahi
    @storywithAryanshahi 5 років тому

    Super vedio sir

  • @hareshambekar3740
    @hareshambekar3740 4 роки тому

    But sir ap cricket,basket ball,tennis other sports related workout programme karo sir ap ke chnnel par deep leval batao sir,main bhi aise hi gym main hu sir aur bahut imprtant hai sir sab ke liye

  • @omarfarooq3296
    @omarfarooq3296 6 років тому

    Super sir

  • @AkshayKumar-gb1cq
    @AkshayKumar-gb1cq 4 роки тому

    Condition and strength workout. 1600m

  • @dipeshverma9895
    @dipeshverma9895 6 років тому

    Gd sir very good workout 👍

  • @muhammadaskani929
    @muhammadaskani929 6 років тому

    Nice buddy

  • @nigam7779
    @nigam7779 4 роки тому +1

    Sir sit is not working 😡.I want get you workout plan and dieat plan. Please sir can you give me.this tution😊😊

  • @HumayunkhanZ
    @HumayunkhanZ 6 років тому

    Strenght and Conditioning for Basketball Please

  • @throwingnation6310
    @throwingnation6310 6 років тому

    Athletis ki running aur jumping ki bhi vedio aagi aab to throwing ki bhi vedio banado plz

  • @himansh1644
    @himansh1644 5 років тому +1

    Please sir running athletes ka full day dite plane pr video bta do 😊