Do these 3 ABS EXERCISES in 2023 |जल्दी SIX PACK ABS बनाओ 2023 में |

#abs #absworkout #sixpack
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[@pressplayrepeat]

The best trainer who has the most scientific approach.

[@vishwajeetkumar997]

1.plate loaded decline abs crunches
2.hanging leg raises
3. Wood chopper
4.vacuum exercise

[@akshaykasurde7769]

Great knowledge with good workout steps 👍

[@praveenbharat]

Superb jeet sir, absolutely right exercise apne btaya hai Thank you sir, you are My most most.... Favorite gym coach. 🙏🙏😊😊

[@mohdaftab6080]

World best trainer my idle ❤❤❤❤❤

[@shantanushukla430]

The way He Explain the Anatomy...🙏🙏🙏😊

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent work for all of us by making this video and telling about this 3 top exercises for abs and keep it up and keep up the good work as always and take care
Keep smiling always

[@minimilitea960]

Beggnier sires part2 sir please i have been following ur instructions of Begginerrs excercise video it work for me I am now seeing visible change s 2 week left for me to complete 12 weeks workout

[@shubham_g07_]

Bhot changes aate h kya?

[@HurairaMallick]

Genuine ❤ loved it

[@khmotivation4039]

I think Wood Chopper 7:26 is good exercise for hard hitting in cricket

[@jyotikagandhi988]

नमस्ते सर 🙏 एक वीडियो फओमरओलर पर बनआईएसर प्लीज सर कैसा फॉर्म रोलर लेना चाहिए और कौन सी एक्सरसाइज इस पर कर सकते हैं और कब कब करनी चाहिए आपसे अच्छकोई नहीं बता सकता it's humble request sir जल्दी वीडियो बना दीजिए 🙏

[@mohitnautiyal1108]

The way jeet delivers his knowledge is amazing.

[@mvpgaming4507]

tbh I am a beginner and I follow ur workout routine. Lots of love sir 🫶

[@banhichangder4728]

Thank you so much

[@matlub_thetranger1426]

I am following you since you started making videos. I truly appreciate your help. Your videos helped me to achieve my goals. Still learning and trying to follow your tips. Thanks once again.

[@milaank7570]

Abs ka kaam khatam nahi... Kaam tamaam ho jayega... 😅

[@Samirdeb64]

Great Explanation sir ❤

[@wgshariharan2804]

Please make another pending video of best exercises for leg muscles..... hoping that video soon....

[@srinivasrao1767]

Thank u soo much..pls advise for legs work out also...

[@manishmalik1719]

Range of motion wali baat... ye waakai me important hai. Aapne Sahi Kaha, Jeet Bhai !

[@rajeshshrestha5009]

Informative video

[@mostafijarrahaman3821]

TOP EXERCISE FOR ABS:
PLATE LOADED DECLINE ABS CRUNCHES -warmup without weight bahoot niche or bahoot upar mat ana 4×12-15
HANGING LEG RAISES: 3×15
WOOD CHOPPER: Right to left 15 and left to right 15 ×3
VACUUM EXERCISE: breathing hold 15 -20 second hold ×3

[@parineetisharma9291]

BEST TRAINING GUIDER EVER...

[@fitnessheights]

Sir apki video dkhte dkhte mre abs aagye😂❤
Lots of love

[@youtubeuser9714]

Kisi ne notice kari sir ki TOJI outfit👀

[@Ayush479]

Please make a video for hamstring and glutes too

[@indersingh7401]

Jabadast sir

[@umermajeedumermajeed9237]

Bhai ap bohat achy ho. Or achy lagty ho. Dil kertahai ky ap sey mulakat karonn. But I am from Pakistan. Ap her bat achy sy samjaty ho. Allah ap ko hamesha khush rakhy. Allah ap ka nazry bad say mehfoz rakhy. Ameen❤❤❤❤

[@AdityaSharma25250]

सर legs का भी बना दो❤❤❤

[@RustamSiddiquiFitness]

My motivation 👍💪

[@lakhanahir6535]

Sir please, can you make a video on calf ❤❤

[@ankitjoshi839]

Exercise for calves please make a video on this topic..

[@AdityaSinghRathore-bj3ss]

Jai Mahakal

[@muhammadazeemsubhani6429]

After a long time I come back on your channel for the best transformation

[@rajababuofficial3877]

aapke video dekhkar bahut motivation milta bahut kuchh sikhne ko miltaa hai thanks 🙏 sir

[@amazingsongs4710]

Sir bohot acchi nolege dete ho aap love you sir ❤❤❤😊

[@meetmaan5190]

Thank you brother 👍👍love from Ludhiana ❤

[@niranjan7906]

Sir ji ek baar god pill 💊 ke bare me bhi koi video bna dijiye
Bahut confusion ho rha hai 😅
Please sir ji 🙏🙏

[@sanatan_dharm0112]

Ram Ram bhai saryan 💫💫💖

[@muhammadzain7299]

good techniques

[@RustamSiddiquiFitness]

Ek din aap log hi jaisa youtuber banega sir😊😊 my impression sir

[@hiteshkannpariya]

Very nice...i started day before yesterday but i have too much pain at lower abs....what to do....

[@akashmeena1050]

Sir legs ki bhi Top 3 exercise ka ek video bnana, thank you for All valuable information and videos 😊
Jay Hind sir 🇮🇳

[@santoshbabar1973]

Thank you sir , ek question hai :
Ye 3 exercise karne ke bad kitne time ke baad khana ya pani pi sakte hai ???

[@pratibhamishra909]

Please make video on Easy warm up and stretching exercises

[@humashaikh3876]

During Abs workout paani pi sakte hai kiya ...

[@vivek3807]

Sir I'm a beginner to gym 1 month se hi jaa raha hu kya Crunches, reverse Crunches aur oblique crunches se abs and oblique target honge acche se ? Taki biscuits Bane ??

[@AnilBairu]

Nice explanation bhai

[@saimansari6116]

Sir lower back pain wale yani jin logon ko dics bulge he woh log kon kon se exercises karen aur kon se nahin karen.dics bulge ki problem aajkal bahut chal rahi he uske uper aap complete series banao sir .hamen bahut problem hoti he exercise karne me.

[@kmsrff]

3 best workouts for Obliques please

[@subashlakra3391]

Thank you brother

[@osamabillah1513]

can you please make video for some compound exercise. like for people how can only go to gym for three to fours day i think this can help
Thank you

[@manojsharma_113]

Mza aa gya ..jordar guru🙏

[@dhairyatrivedi.189]

7:25wood chopper

[@mdsanaullah979]

It's fantastic ❤❤❤

[@itsmeerfitness2339]

Love you Jeet selal Sir.Ur all videos are Soo informative.
One of my Fvrt Channel ❤️🔥

[@sidduesgyan5895]

Sir video's ache banate ho lekin Tumbnail ke bajese views nahi arahe hai

[@priyanka4907]

Sir as a beginners abs workout ke baad constipation ka problem hotta hai toh woh kaise Kam kare iss topic pe video bana do sir ...plz sir

[@amolkharade365]

Superb....

[@Aakashiyana]

Question puchne se kuch paheda tho tabhi hoga na jab Aap reply karoge jo ki hota nhi hai 😞

[@bhimrajpawar5165]

abs workout daily kar sakte hai ...........ya in week 2 time

[@GaneshMahant0000]

Thank you sir 🙏🙏🙏

[@mycricket5181]

My age is 42 and I want to build my muscles and look good, pls help me and tell me what type of exercise i do and diet

[@bhotgaurav6466]

Can we do abs exercise on daily basis?

[@shellby2388]

Kiya in workout se pet ki charbi bhi khatam hojaiga kindly reply

[@BeastSauda]

Mere to ban gaye 😎

[@RanjanKumar-e2n7g]

❤ like your video sir😮🎉🎉

[@indranilbose3186]

Need something for legs please .

[@healingsoulislam]

Sir kindly Treadmill use krna btaein for beginners, mai ny 2 months use kiya or mera knees mai bhut pain start ho gya.... I need Full guidence. Thanks...!!

[@abdulhai921]

Sir may diabetic hoo .kiya creatine ley sakta hoo?

[@AshishYadav-mp4qi]

Plz make video on making strngeth for beginners

[@repalama5938]

Hello brother can make video for traps

[@shailendrasinghpainkra7710]

Sir trap muscle ka exercise ka video banaiye

[@dishantsinghsikarwar7810]

@jeetselal sir we have to do these exercises alternatively or daily

[@HarshitSharma-ls5mt]

Only Leg raises laga skte hai

[@RohitKumar-my4dq]

very informative❤

[@mr-vishal-ip9sk]

Weekमे abs workout कितने दिन करना चाहिए,इस ko explen कीजिये sir

[@venkateshsachin5817]

Workout Jyada Kare to cortisel level ka kam kya rahata hai sir ?

[@beastincarnate6103]

Great and informative video.
Sir nxt time plz make a video about Cardio workout in gym 🙏🏻

[@theallrounder5399]

Serious question
Should we increase our weight in every set for same reps ?

[@ghanshyamtailor2185]

Sir best exercise for leg

[@ashishchoubey5682]

Sir love handle ke liye exercise

[@tauriprince]

Hllo sir agr training course or
Nutrition course dono hi chhiye ho ton Combo vegera se nhi by kr sakte ah
Plz tell me

[@dhananjaypathak8170]

Sir apka course laptop pe chalega?

[@vishalfgm]

sir if my aim is to have an aesthetic shape vtaper and small waist wont training abs separately creates a blocky or thick waist please help me with this confusion

[@arnabkalit630]

Kal try karunga 😁

[@kartickdas316]

Kea last exercise me brithing hold Karen?

[@bappidas8844]

Great Boss 💪🏼

[@RitikSharma-mp9gj]

I want to ask that my lower legs( bone near by ankle ) is very weak and thick so how to make it stronger and thicker ..i dont like huge tigh but thinner stick lower leg like chicken leg piece...so it will help me if suggest me some exercise related it ..welcome

[@i___navi_]

alt days laga sakte hai janab ?

[@arjungiri5543]

Sir ek video forearms ke liye plz

[@alauddinmandal7711]

Very nice sir

[@utkarshverma4131]

Week me kitni baar karen?

[@piyushdewan786]

Ye exercise daily Karni h ya once in a week

[@ankitmishra5550]

Ji shaab 🙏🙏

[@anant04-_-]

Can we do this every day ?
My belly area specially my sides have too much fat.

[@Fitmukesh1]

Sir Abs workout daily kre ya alternat day

[@kirankhatri1001]

Love you sir ji 😍

[@angirajnath-kj7vk]

Nice ❤

[@mdshaukatali3254]

Bicep tricep sath mein har hafte Laga sakte hain ki nahin