Get thick & Wide lats |SEATED ROWS की 5 डेडली MISTAKES- STOP NOW!!

5 common/silly mistakes people do while SEATED CABLE ROWS , due to which they have a small back with no details and size. Check the complete information to fix those issues for better strength and muscle growth and a bigger, thicker and wider lats.
✸UPPER BODY WARM UP: • HOW TO WARM UP UPPER B...
✸LOWER BODY WARM UP: • HOW TO WARM UP LOWER B...
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[@Joyddep]

Today was my back day and i was wondering why my forearm and biceps were pumped and not my back. Thanks a lot!

[@sweven7484]

Brooo samee i was so depressed today and was wondering why i couldn't do it but feeling lil motivated for tommorow haha

[@swarGGaming708]

in back your biceps gets involved, make it sure that it doesn’t involve much

[@saiyedayaanaliakbar2467]

🙂😂😔😂

[@Consistently_55]

Gorgeous brother for feedback ❤️

[@ankits9791]

Haha same

[@saroeszeto4101]

Video starts at 1:25 thank me later
Its worth watching ..
some very silly but extremely important points

[@networkmarketingsimplyfied9528]

love you brother. i was doing 2 mistakes. you have saved me

[@SachinKumar-ln8tx]

Thanks Jeet Selal for making such awesome videos.
I want to suggest just one thing that you should have to make complete Exercise videos, supose today Is chest day , so please Explain all the Exercises which are really effective for Heavy chest.
From that we can learn more
Again Thanks for making videos and inspiring us .
K Sachin

[@abdulbasitdalvi3963]

Awesomely made; lucid and concise. I honestly haven't seen a better video for lower back rows. Keep up the amazing work

[@aakashmhasvekar6077]

I wish in every gym there should be a trainer like you

[@ujjwalvishwakarma5724]

One of the best Fitness Trainer on UA-cam. Itna acche se itna baariki se Aaj tak kisi UA-camr ne nhi samjhaya. Thank you Sir

[@innocentlovablesunny]

Thanks Jeet...I like the minutes things you explain for better understanding. After Jeff Nippard... it's your videos I prefer, bcoz you guys explain the technicality very well. 👍

[@funnydaksh]

U have very deep knowledge of exercises.... Thanks for telling me my mistakes.... 💙

[@rohitchobeph.d9123]

You are awesome Sir...No body can compete you in your skillls ...I m your Big fan Sir! So wonderfully explained each and every details here

[@RahulThakur-xl4nz]

No need to subscribe other fitness channels when we have "jeet slaal"... What an informative video sir. Thanksalot!!

[@adityasaxena2674]

Hats off to dedication level...you explained soo deeply

[@roops1906]

I started gym after Feb 2019 lockdown. Till now I was doing under personal trainers only but never learnt about forms, breathing techniques. But now before I joing gym I wanted to do gym myself. The moment I open youtube and saw your video trust me I kept in mind all yours instructions and learnt lots of things. And I found Excersice which I always use to find difficult are seems to be easy. I concentrate on forms rather than weight.
Can you please make video on lying legcurl? I always feel stretch on my lower back or in calves but not in hemstrings

[@Billu0143]

Thank you sir..very helpful video... Not only this but all mistake series... Pls make video on how many exercise should you do daily for one body parts...and how many sets should be there per exercise...

[@iheteshamchowdhury5899]

Each and every video of yours are very very helpful for us specially for the beginners. Thanks alot and please keep making videos like this.💖
Love from Bangladesh 🇧🇩🇧🇩🇧🇩

[@rachitsingh9214]

hats off jeet bhai.....u hv all d knowledge of a proffesional doctor.....luv u jeet ji...👍👍👍👍

[@mswhatsappstatus564]

I am going to gym now and today is my back workout...
Thanks for giving a instruction sir....😄😄😄😄😄

[@ROBINHEMANI1996]

Jeet bhai doing great job..itnee acche se detail m koi nh smhjata..jtna aap smhjate ho..

[@Vishal...Sharma]

Bro! You are one of my favorite UA-camr...❤️

[@beingfit7460]

Jeet Sir, apki Exercise Mistakes videos are very helpful. THANKS

[@iiig2000]

@jeetselal , can you tell an alternative exercise of seated cable row?

[@mmgaming9745]

guru mann, jeet sala, Gaurav taneja💖

[@abhishekmeena6458]

Sala😂😂

[@vishwavijaysinghrajput7159]

Jeet selal guru mann gaurav taneja

[@vedant7881]

Badhiya

[@javsdansari9598]

J

[@jigneshthakur1409]

+ AthleanX

[@RohitRoy-dj8tr]

In every perfect detail well done master

[@ahkr77]

thank you so much sir... please upload the different variations of this exercise soon.

[@emptyworld926]

1 pal ka jeena...😊😊(shoulder retraction)...🙏🙏

[@amirbaloch5150]

Bhai AP ka apna body bhot acha hai aur AP smja the ho smj bi ajata hai Bhai thanks you sir

[@pratinidhivishwakarmaj8495]

Sir volleyball training or workout ke upar video banaya plzz

[@JavedKhan-lo8wc]

Pehli baar dekha hai itna sahi tarike se samjhane vala you r really good

[@rahulkr0]

Thanku sir... 👍 Apka samajhne ka tarike bahut acha h.. Clear ho jata hai. Thanku 👍😊😊😊😊

[@kazimmomin707]

I like the way Arnold uses to perform this execise

[@Fitrmnmusculation]

kaash kabhi ap mera msg dekhe..apse milna chahta hu...ap ki har baat follw ki hai aj tak or rezlt v 100% mil reha hai bahut achi body ho gyi hai sir thnks sir ..i love you...ap mere hero ho or mere lye gym he sb kuch hai sir.

[@crazycars8518]

Prabhdeep Fitness isse gand mrwayega to

[@kunaljyotisarma525]

Sir i have recently joined the gym and your videos are helping me a lot

[@sachinkeshwani9056]

More than 100 likes to this video ✌
This is exactly what I was looking for💓💓

[@MANISH-ug1kj]

u deserve 2 million suscribers atleast

[@mohammedobaid9214]

Sir,
What about the rod with double "D", what will be the benefit with that rod ??

[@nalinrawat2279]

The way you explain every important detail is the best sir 🙏🙏🤘🤘🤘👏👏👏👏

[@kiranjeetkaur4003]

U r the best 🙏🏻 aap bohot ache se clear karte ho every thing about exercise

[@pratikmestri7826]

Best olive oil review sir plz

[@adityasoni6185]

In pumping iron, arnold was doing ROM as u are saying not to do. What will you say bhai.
Plz share

[@Daedalus675]

Arnold had been doing it for years and years, when we get to his level we can do it that way too, without risk of injury

[@delancyrose8877]

10/10 content hai aapka bahut age jaega ye channel 👍👍👍

[@varunsharma2068]

Love u jeet bhaiya itni help karne k liye ur information is like gold

[@exxyfit4145]

Love you jeet bhai
Mai kab sy apki mistakes wali videos ka wait kar raha tha
From pakistan love you jeet bhai 😍❤

[@exxyfit4145]

Ap aise kiu keh rahy ho

[@exxyfit4145]

I'm not a terrorist

[@NishantSingh-qe7vv]

Awaix Naxir chutiyo ki bato pe dhayn mt do

[@exxyfit4145]

Per bhai aise kisi ko nahi kehna
Chahye
Thanks bhai ap nay mujhe support kiya
Pakistan aur india ki apas main banti nhi
Phr b ap nay bhaiyo wala support kiya thanks bro

[@NishantSingh-qe7vv]

Awaix Naxir bhai aam admi to dono mulk ka ek jaisa hi hai .huqumat harami hai .

[@harmanjeetsingh6898]

sir pls make a vedio on hard gainers ...that they should workout full week or only 4 to 3 days a week

[@Fitnessaddict1]

HrMn Jeet 6days workout kro or daily two parts ko sath mai train kro 1month tak

[@bhaveshkumarpatel8193]

Bhai me bahot heppy hu aapka episode dekha ke our muje bahoy confusion thai to sara aapne bata diya our aapka all videos number one hota he our me aapko follow karta hu

[@xozobueno9106]

Wow one of the best. Thank you so much man 👍😊

[@Fitnessaddict1]

Jeet bhai ap samjhao or samajh na aaye aisay ho sakta hai kya?? Kyun doston thik kaha na to like karna...
Edited
Thanks for likes guys

[@asifraza-zv4ym]

Dear sir you are really a great instructor stay bless

[@asifraza-zv4ym]

the way you teach its owsem i am really impress stay bless bro asif raza from pakistan

[@1257manishk]

Bilkul

[@jeherulislam462]

💪

[@rajpandit2821]

Sir i can't lift weights as perfect as i can lift it by right hand. how to improve please make a video.. Please sir

[@samdigosta9155]

It's normal bro. U can start sets from left hand.

[@currentaffairsshorts378]

Do more sets from weak hand

[@vikasgehlot7915]

Very well explained, God bless you.

[@kavinparkar885]

Danm..thanks..you explain all stuffs properly

[@rohitkumarmeenakumari8935]

Thanks Bro

[@dennypatel2749]

six pack pe video banaye sir

[@PramodNigam]

Bhai bahut achi video hai. Bhai small rode se jo perform ki jati h us pr bhi video banao.

[@kunwarshubham1005]

Arey me bol bol kr thak gya pr abhi tk nhi banaya sir ne

[@AdityaSingh-jd9km]

HAT B GANDU

[@ajaygautam4280]

you are great man and i like your teaching style

[@effi307]

Thanks brother really help full for me i am doing mistakes but now i will work properly . Thanks again

[@DeepaksFoodFactoy]

Jeetbhai home made protein powder pe ek video bandh please

[@Fitnessaddict1]

Deepak Mavani homemade healthy fat k lye powder ban sakta hai jo buhat simple or effective b.

[@DeepaksFoodFactoy]

Thanks bro for reply
give recipe if possible

[@Fitnessaddict1]

Deepak Mavani most welcome bhai.
badam 100g mongphali 150g oats rolled 150g bhuna howa chana 200g cocoa powder 50g milk powder 100g koi company k le lena cocoa or milk powder. coffee 50g in sabko sath mai blend kr lene or air tight bottle mai save krlo. daily use kro 2 table spoon milk k sath lo 250ml.

[@a.kcreative1215]

Sir ji bicep ke satha back ke exercise kar sakte h ki nahi

[@asifmahmood5247]

My trainer says while doing seated rows your back and legs should be straight... So???

[@parasmalhotra7633]

i wanted to ask.. one thing some people say that the bicep size decreases if you are performing bicep tricep exercises on the same day...!! is it true???????/

[@ImThorThunderGod]

paras malhotra no way bro...i have started doing them together from last month and it really works....my bicep increased by .5+ inches

[@satyamfitness3842]

No brother

[@parasmalhotra7633]

thanks for reply..

[@himsdigari1356]

paras malhotra no

[@arijitdas1824]

Jeet bhai ka 'absolute muscle programme' me bhi dono ko eksath hit kiya gaya hay.. bisceps ka size decrease hota toh jeet bhai karne k liye nhi bolte.. mera bisceps peak bohot achha aya hay uss programme me..

[@rajarok1804]

Excellent well explained. I was doing lots of mistakes

[@jamilpthan1263]

app ka samjane ka trika bhut hi acha he ***** super se bhi upper *****

[@tipsandtricksak9909]

second😮

[@shubham30059]

Tips and Tricks bhaiya kal jo video upload kiya tha wo del kyn kiya

[@tipsandtricksak9909]

Shubham Bhardwaj pata kuch mistake ho gayi hogi 😕

[@your_dad_18]

1st ..pin me..heart me...and like me..
Fast..i have rights to claim these🤣🤣

[@619babbu619]

ONLINE HELP didn't got ur point ?

[@your_dad_18]

619babbu619
Neither I got it dude😅

[@ajaypalsidhu4796]

Thanks for correcting my grip.

[@asif181]

Mr Jeet Selal your video is the most appropriate and most detailed compared to all the other UA-cam videos I have ever came across.. You deserve more subscribers than you have... What I believe because of your native language you are only stuck with Indian followers.. I would suggest if you could make separate videos on English. As this would help all the other amateur bodybuilders around the world. Given the information you provide they need you more than u need them... Thank you ..

[@sharifali3331]

Sab kuch samajh aa gaya sir....
It,s amazing videos😘😘

[@pritzchaa6533]

All your videos are in great detail and I like it very much .. Please make videos for girls too for workout

[@rammaheshwari3008]

Best Trainer ever ❤

[@sandeeplimboo2720]

Superb sir... Thank you so much sir... Helped alot...

[@nil6149]

Sir,please make video on mistakes of seated rows wide cable.

[@absaryasin5188]

Hi, Sir Awesome video your explanation is better than Jeff(Athlean X)...

[@peacefulcommunity903]

Thanks bro.. I was making those serious mistakes..

[@santoshkadam5356]

hi Jeet. it's all awesome whatever u brings for your viwers. thanks
I have query that I m 45 yrs old . can i try L-arginine as after long long time im reschedule my workout. pl suggest. thanks.

[@stomachcuuncheskini2241]

Very good technique thought actually I. used to take breath starting point hold and exhale when I reached complete till start point I will correct as mentioned thanks for helping

[@fayyazhussainjoiya]

Bhai bhut hi achay tarikey se samjayia hai aap ne .bhut shukriya
Good work.

[@avthegamer8736]

Thanku so much sir..
*Aaj mera 1st day tha Gym ka or mujhse ye exercise bhi krayi thi aaj, to 3 mistakes nikli. Thank u sir now i will improve my technique.*
😊😊

[@stgdhg]

Thanx, that was very useful , bravo , keep posting exercises vdo

[@kangkansaloi5377]

Ye bhai , very good briefing...inspired 👍

[@Bhaskar3.14]

Very well explained 👍🏼

[@explorerneal2530]

As always great.... jeet bhai intro😍😍😍😍😍

[@Movietalesbyrahul]

Amazing tutorial like always !!

[@mithunrajput736]

Thnx bro ...kafi sari chije sikhi apse

[@tanzeel_raja]

Big blaaaaaaassstttttt. Thank u boss jeet selal. Kia baat hai hmarey Boss ki.....

[@gautamroy7952]

Thank so much sir.... Itna deeply samjhane ke liye 😊

[@iffiahmed3250]

Thank you Jeet sab, I was doing wrong, I waisted my time and energy thank you so much for this information Iffi Ahmed here from Karachi Pakistan

[@dr21011]

Yaar you are awesome and deserve alot more views

[@tigerpandey6875]

Excellent and informative jeet bhai

[@dubai3826]

Weldon sir mainy 2den sy gym strt kiya hai many bohut kuch seka hai tumry video say thank you so much❤❤

[@ajaymaurya4579]

Very helpful sir nice.... Sir ashawagandha, satavar, gokshura k video banaye

[@uday_bali_creates]

very detailed explanation!!Love your content...

[@sandeepattri9529]

Thank u so much sir. .....I had been doing mistakes for 40 day...now understand ❤

[@ravipawar60]

Very gud sir jese ap ne bataya tha use hi Kiya maja agaya aj muje feel hua ke mene back lagaya he

[@ramramjii0]

Jeet Bhai Good Work....... thanks for this

[@supriyosutradhar7180]

Thank you so much sir, please make a tutorial video about range of motion of abs workout

[@taranpreetsinghramgarhia8454]

Bhai bhut asha samjaya hai thankyou 💪💪💪💪💪💪

[@manishvlogs003]

Nice work bhai ji 🙏🌹❤️

[@Rishabhsoni96]

Bahut ache se smj m.aaya bhai.. ye exercise m hmesha thodi galt krta tha...
But thnxx bhai sahi se smjane ke liye...😊👌👍👍👍

[@me.vkyadav]

Thank for bade Bhai wale advice 😊

[@adi5183990]

Please make a video on how to keep the shoulder detracted while doing any rep. I am confused with it.

[@vivekluthra21]

Thank you Jeet bhai for correcting me 👍

[@Rahman7609]

Respected sir ji
Kml ki knowledge milti aapki video se

[@sudhansudas8471]

Thank u so much sir😊...u r helping us a lot...

[@haniali6366]

Sir you are the best the way you explain is too good i follow my ex the way you taught thankyou for making such informative videos kindly please tell the proper diet plan that what not eat and what we should eat again thankyou very much👍

[@DeepakThakur-rx2lr]

sir me thodi galti karta tha....but bo aj video dekhne ke bad sudar jayegi ....tnq u so much sir

[@jugnuchauhan9611]

Ty very much Sir koi bhi jim mein mujhe achi trah se guide NHI krta..