Mistakes of Cardio- जानिये HIIT CARDIO की इन गलतियों को |MUSCLE LOSS|
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- Опубліковано 24 сер 2024
- #hiitcardio #cardio #hiit
Full details about HIIT cardio and its drawbacks.
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8th on trending!!! Gazab!!
Human body Knowledge house = Jeet bhai👍
How long should it run?
@@arnavutkoyist22 till eternity
OMG. That is why I was losing muscle mass after incorporating HIIT
This guy deserves more subscribers.
no way
Ok
@@gouranshsingh9718 2 years ago 🤣
@@itsok5188 1 year ago 🤣
Agree
Great explanation! I love HIIT 💪🏻👌🏼
Hey Jeet I'm little confused. If HIIT reduce the muscles then why sprinters have muscular body than a marathon runner ?
Or to gain muscles with HIIT we just need more calories?
Sprinters are always in their caloric surplus not in the deficit...that's why their glycogen levels are not affected by high intensity cardio...and their muscle mass is preserved ..
They eat a lot too. And they do long runs to.
Sprinters eat more than 4000 calories per day and swimmer liker Michale philips eats 10000 calories per day
point h
@@noorulamin8990 hey brother. What cardio should I do after weight training. For fat loss and muscle gain?
Panghal seekh kuch pgle....."apni tarif ki ni kam ki value hai"... jeet bhai always Best
क्या बात है सलाल bro एक दम वैज्ञानिक तरीके से समझा दिए भाई।ट्रिकी तो है भाई
मज़दूरी भी करनी है और सिंगल पसली भी नही दिखना है।
I have done steady state cardio for an hour I am see body burned fat instead of muscle mass , its the best option if you are doing strength training hard with great intensity for fat loss without loosing your muscles . 👍
Sir ... I just found your Chanel....
I must say your way of explanation is really good.... thanks for helpful information.....👍
Love you sir Rare Information ❤️
Thank you finally jeet bhai ka video mil gaya for i expect
What do you think about the fitness challenges like 100 pushups for 30 day challenge or 1000 rope skips a day challenge etc..?
Bro u r contradicting your own “absolute muscle “ program @jeetselal
Best Indian youtuber till date Jeet bhai keep spreading these type of fitness mantra.✌ atleast Jeet bhai is much more focused than other fitness youtuber who are involving in bullshit controversy.
Respect for you.❤✌
Superr i was doing this mistake but got the point and would go in the right direction from now thanks sir ji
really informative thank you once again jeet sir....har har mahadev
Intelligent Trainer.Even a normal person can understand his knowledge sharing.Time has come when government should value trainers as par with doctors.
Jeet Sir ek video running k upr banaye usme kya diet liya jaye jo defense m jana chahte hai uske upr ek video jarur... Plz Sir
Sir your Hindi is as good as your muscles... a delight to listen to ..
u are the best sir:)
Isilye Marathon Runners ki Muscle kam hoti hai as compare to low distance running athletes...🙄🙄
So well explaimed .thankyou Sir !
+Jeet selal for posting informative video, I do 4 days weight training and 2 days HIIT should I continue this way or I should covert the HIIT part to steady state cardio ? Goal is to have good body like Captain America :P :P
Waah waah Kya information d hai aapne,, very beautiful ,, thank you very much
yaar jeet bhai sab bade bade fitness youtuber alag alag kyu bolte hai abhi waha gurumanji bolte hai fatloss mein calorie deficit mein hiit karna acha hai aur aap kehrehe hai acha nahi hai kis ki baat maane????????????????????????????????????????????????????
Thank you thank you thank you sir. that's why I'm losing my muscles. coz I'm in caloric deficit diet but doing HIT in morning and weight training at evening. love you sir
Another Epic Video Jeet bhai. GADAR macha di hai as usual. Keep up the great work. Full love and support.
Osm bhai
Hi jeet
I m working on my body to be a model but I never get a good trainer but First time after saw your vedio, I think I can train myself..
Hope you give vedios for girls workout too..
Really inspired by see your work.
thank-you
You want to become a model? 😀😀Good
Even I want to become an actor
Any HIIT workouts ?
🎇🎇🎉🎉🎊🎊🎉🎇🎉🎊🎉🎇🎇🎉🎊Mere Bhaia trending pe hai yeees,!!!!!!!!
I had cunfusion before about this but now everything clear thnx for this helpful information jeet sir👍
Jeet bhai aapki hi jeet hoti hai hamesha saare fitness UA-camrs main...Behetreen video.
I'm not counting my calories but I also do weight lifting for muscle building..which one will you prefer for both fat loss and muscle building at a same time.?
Very helpful sir. Thanks❤❤
Nice explanation 👌🏻👏👏🥰
Ur level of understanding is outstanding
Sir fir huma cardio kitna karna chahiye agar hum muscle training bhi kar rahe hai to or week main kitne bar karna chahiye sir please make the video in this topic
Superb explaination about hiit cardio myths
Namaste jeet bhai, ajkal india me trekking and mountaineering bohot famous sport hain,but UA-cam me "how to train for climbing" search karne se jo videos aate hain unme jayada kuch aacha nehi hota hain,agar aap is particular segment k liye ek series banayenge to bohot aacha hoga.
masha allah
lajawaab inform di hai aapne
shukriya
Wow.... You're so awesome ❤
Hmm such
such deep information....😮can be given only by jeet selal sir👏
Wow nice knowledge .....with depth knowledge
#8 on trending... bhai .. hit hone lg gye ho... congo
Respect ,,dil se jeet Sir love uhh
thankyou so much vai..from nepal
Jeet Bhai...reverse pyramid workout pe ek video banao......
Har har mahadev jeet sir me 3chiz karta hn straight v chahiye stamina v chahiye ur heart beet sehi rehena chahiye interested baat ke me daiting me v hn
you are my hero sir I am big fine of your sir
you are good person and you teaching some father teaching a son some like that you teaching I salute you sir thank you sir
Superb explain
Sir please make a detailed video on steady state cardio.
Too good
Always best content 💯👌
Bhai ki vedio .. Hmesha intzar rhta h.. 😁
Waaaaaooooo Sir g!!👏👏👏... wat a wonderful explanation👍👌👌💐💐
Thank u very much sir..
Thanxx Bhai mujhe is waqt isi ki jarurat thi bahut sahi samay par apne y video banai thanxzz again bro
Awesome information I do high cardio intensity iam having my amazing fat loss
Wat do u ? Can u guide me ?
Jeet selal is the best .... bhai bohat e sahi imformation d aapne
you are a beast man !!
I love ur voice sir 😁
Same here
Cardio ke upar aur video banaiye sir...
INFORMATIVE
types with working mechanism...please
Love you jeet bhai
Can u plzz make full video on HIIT cardio
By telling everything about it
🙏🙏
Superb
Salam/namastay Sir. Mere aap sai 2 questions hongay and I hope k aap bohot acha jawab dengay ! No 1: k agar 1 insan bodybuilding krrahai or saath hi saath HIT bhi karna chahtahai toh aap usay kitnay din suggest karengay cardio in a week? Or question no 2: agar wohi banda calories ka intake sahi layrahai jo k aap ko 1 muscle building k liye aap ki body maangti hai or wo ab low cardio karrahai jesa k aapnai kaha high intensity nahi low hai per zada wqt ka hai toh kiya wo apni body sai fat reduce karayga including belly fat without muscles? Or if yes toh phir yeh low intensity cardio aap kitna suggest karengay in a week? I hope meine apna question aap tak sahi pohnchaya ho ! Thankyou Sir.
Bhai no.8 on trending and love u bro
Tq sir ❤❤
Awesome!! Valueable n true info
Very Interesting & Useful Video
bhot acchi information bhai
Thenkew sir
Should I work out with doms??
Whice is batter?
First workout after cardio or
First cardio next workout.
First workout then Cardio cause after workout fat will be only thing left in your body to burn
So knowledgeable....a big thank you
Aftar weight loss loose skin kese thik hoga plz ispe video banaye.....
Mene 60 kg weight loose kiya...mere skin pura saggy ho gayi hai.....plz jeet vai help
Bhai kaise burn kiya 60 kg.
Thanks brother 👨 Love from Canada
Thank you so much for the video
Helpful
Hamari 8 hrs. Sitting job hai.. body bhi lean hai but sirf stomach bahar hai?? Calarie bhi avarage ya todi Kamm hee lete hai kafi time se agar.. Jym bhi regular jate hai weight training bhi karte hain.. toh kya karna chaiye stomach area ke fat ko kamm karne ke liye.??
Kamm calarie lete hai toh muscle loss ho.jata hai, jyada calarie lete hai toh pet bahar aa jata hai... Avrage lete hai toh no. Change...?? What should we do in this situation... Training time morning ka hai...
thank u guru ji
Good sir
Best Dear ..
I have approv 23% fat storage ! I think its a good idea for me
You’re real Hero bhai
Thnq
Bahut ache sir thanks
Sir app Shai jankari data ho..... like you.....
So knowledgeable vedio grt job
I am 6ft tall skinny guy.
Mje ye jaana hai ki body mass..muscle gain krne k lie kya krna chaiye means type of workouts and diet.. Actually maine abi gym start kia hai.
Thx bro
Sir give details information about swimming
Bhai aap ko dil se thankuh
Batane ke liye Thanx
Very well explained. Thank u jeet 🤝
Really u r very fantastic job
Bahot badhiya jankari di aapne jeetbhai.aapka dhnyavad.regular cardio kya kre uske upr b vdo bnaye pls.
Please make video for vegan dinner contains protein fats of thyroid patients please sir
sir you are allways give full information thanks so much jeet sir 🤗🤗🤗🤗🤗