PREACHER CURLS लगाते हुए सावधान रहे इन 5 गलतियों से !
Вставка
- Опубліковано 29 вер 2024
- 5 common/silly mistakes people do while PREACHER CURLS exercise due to which they have no bicep peak development. Check the complete information to fix those issues for better strength and muscle growth and a bigger biceps.
✸UPPER BODY WARM UP: • HOW TO WARM UP UPPER B...
✸LOWER BODY WARM UP: • HOW TO WARM UP LOWER B...
======================================================
You know the Social media drill friends:
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
----------------------------------------------------------------------------------
✸SUBSCRIBE - Your Subscription Is A Big Motivation For Me: / @jeetselalaesthetics
FOLOW ME ON :
✸FACEBOOK : www.facebook.c....
✸INSTAGRAM : / jeet_selal
✸BACKGROUND SONG BY : • Geoxor - You & I | Dru...
~-~~-~~~-~~-~
Please watch: "GVT (10 x 10)- PROGRAM OVERVIEW- Workout| Nutrition| Supplement Info by JEET SELAL"
• GVT (10 x 10)- PROGRAM...
~-~~-~~~-~~-~
Don't worry guys! I'll keep making these mistake videos for all the exercises. Keep loving the content and Likes and shares mein no kami ;)
Jeet Selal Aesthetics...Bhai make a video about - how to correct an uneven grow shoulder....please..
Jeet Selal Aesthetics .. broo.. can. you make. your .next .video. ..about imbalance.. ßcuz ..me preshan hu is xhiz se. or mera left hand to right k mukable bhot jada hi week h.. plZzzz can you .. help me broO
Jeet Selal Aesthetics thanks my big broà
Love you sir from the core of my heart!!! And loved your hindi too..!!😍😍😍😍
Jeet Selal Aesthetics Bhai ek abs ka video bhi karo plzz
Sir apka har ek step nd har ek batein achhe se samjh Pate he aur genuine lagta
I loved this. The wrist info, use 5kgs. Going as far as straight. Im going to try this today and recheck with this video. Thankyou Jeet paji
You are a blessing for Fitness world sir
Sir apka btane ka tarika sabse acha hai thnx alot bro 💓
Sahi video h sir Mai bhi is trah ki galti krta Tha but ajj gym ja kr sahi say hand train kruga thanks love u sir😘😘😘😘😘
thanks SAR ekdum deep se samjhane ke liye
Very well explain sir thanks,
Sir weight laga ke toh uthaya he nahi jaata kya karen?
sir aapne bataya ki bicep k liye preacher curl sabse better hai aur back muscles k liye T-bar raw ,
to aap har ek body parts ka 1 khaas exercise bataye please.
1. abs
2. calf
3. chest
4. forearms
5. legs
6. shoulders &
7. triceps
Mnge sir apko
Salute h apko❤️❤️
Mast he sir.... kamal banate ho ap.
Noted Sir, this is very useful for me..
Keep it sir your all information are good and better for us thnks a lot sir
Sir natural body.. Ya fir jino abhi gym start ki vo Kitne bad supplements li sakte h... Or Kitne age vla supplements Lina start kr sakta h
Amit Sodey at least 3 se 4 month baad.
Amit Sodey protien koi bhi le skta ha. Kisi bhi age ka
Jeet bhai tum bohot accha kaam kr rha h
Very useful video sir, I don't know hindi but I am understanding
By not going all the way down, you'll simply weaken your tendons compared to the muscle which is one of the reasons behind torn biceps. Full Range or Motion is hugely beneficial and muscle grows the most at its most stretched position.
If you continuously avoid doing full range of motion then sooner or later you are making yourself prone to bicep tear due to your weak tendons.
Thank u jeet..
Are the supplements important for body building or we can carry on with natural food. Kindly suggest.
nice vdo mera frnd mere se glt mrvata tha hr Baar thanks m use b dikauga kutta wo
satvik chauhan hahaha
anil bisht haa yrrr ab se Sahi kruga vese aaj biceps hi hai 😋
same here bro biceps day today and pehle mein bhi galat lgata tha to forearms pain hota th dhere dhere form sahi kia nd pain gayab
Aapka friend aapse galat marwata tha ????
Galat as in ?? Bina Vaseline ke ?
@@agarwalanirudh 😂😂😂😂😂
Awesome videos...I m beginner n I ll follow you forever👍👍
Hey...Jeet I really like ur series.. very informative..keep doing the good work...
Nice series Jeet sir keep it up
Thx sir
It was helpfull 😊
thank you very much sir for this right information.
Vy vy thaxxx luv u so much
Jeet i didn't get my anwer yet
I just want to knou that age matter in body building i mean to say after 40-45 plz make it clear how should we maintain our physique 😎 waiting for u r advice thanx
Sir Tricep Preacher Curls ka bhi ek video bana do
Very nice bhai
Keep making it Jeet bhai
Sir thnk u, I satisfied with this information bcz I hv faced this prblm in my left arm n whch for I cnt do curls lk my right hand bt I cnt undrstnd wht happend to my left hand!!! M so tensed.
THANK YOU SIR....
Sir love youuu soomuchh❤️❤️❤️
Thanks sir
osm
Thanks bro
Thanks for right Guide 😊
FINALLY AB SAMJH AYA KI wrist MEIN KYUN PAIN HO RHA THA THANK YOU SIR :)
Sir what about standing preacher bench vs seated preacher bench???
Love you jeet bhai,thanks for the information
Bro ya to aap professional level ki excercise bata rai ho bigners k lia chest ki excercise batao machine pa kis tarhan train karain
I am not getting good pumps in my chest, please help me to know what should i do?
Thank you for the information..
Jeet sir ek problem hai meri.. Jab bhi me curl marne jata hun to ek aarm pe jyada bhar chala jata hai... Or sets complete nahi ho pate... To main use kaise minimize krun...
Good sir that's
Sir jee Hapte me gap rakhna chahie ki nahi ??? Aur rakhna hain toh kaise rakhe
Thank you, Bro, with all due respect, kindly use English...so that you can reach more people, you will even then have more than 2M subscribers, I have unfortunately like many not watched over 30 seconds, though you really seem to have data/ content, thanks
mujhe meri wrist mein pain start hogaya hai jiski wajase mujhe workout chindi padi bht time hogaya hai treatment karvane par b wo pain kam nahi horaha hai 3 months hochuke hai
any solution for me?
Love it
Nice video
Sir ek bar breathing k bare mai aur acche se bataiye please.
Osame jeet bhai 💪🏻
Good trip s
Nice sir
nice yar
Hiii sir.... 😊😊
Maximum कितने सेट लगाए ।
Sir main goa me rahata hua maine gym join kiya he mera weight kam he 51kg height 5.6 inch muje died batao
Yeah yeah yeah ..!!!
I want take protein so
Which is the best
supperb bro
Osm ,
Jym karne ka sahi tarika
01:58 Sitting
i feel it comingg
U r boss
Thanks 🤔👍🔥💯🙏💪
Notes I took: Lower Chest/Rib Cage touches Upper Part of the bench, Sit closer, Elbow not out/not in but neutral, Wrist neutral, Not all the way down, Slow Eccentric, Squeeze Exhale, Lighter weight for Mind Muscle Connection
Thanks
Yes broh
Thanks man
SERIOUSLY!!! My gym life has changed after i started following you and watching your videos.. it has been really really helpful and i admire you a lot specially your passion for teaching us without any special interest, just pure aesthetic passion!!!
Jeet bhai full week workout planning. Monday to sunday.
hello jeet bro
ur fan from afghanistan
sex and masterbution ka connection bodybuilding aur fitness main kia hai?
plz make a video plzzz
nutrition house its already there.
Thanku So much Sir... Apki batai hui Bate Follow Kr k Acha Result Mil raha Hai Thanx Sir 🙏
thanks to tip
1 number bhai subko hi aap personal trainer bana doge
Watch this vedio in 0.5× , I bet you will can't stop laughing 😂😂
yeah 👍
0.25*
What a creativity
Bhai konsa maal fuka h ? 🤣🤣
😂😂😂
Great Information sir and ha please ye mistakes wale videos banate rahiye. bahut se begineers ko jarurat hai iski. Bodybuilding se pehle exercise ko properly sikhna bahut jaruri.
Every single video of yours is high quality. Superior knowledge and great form. Thank you.
gym trainer cannot tell all this info which u r showing us thxx sir
"The Weeknd - I Feel It Coming" running in background!
Yeah that's the 3rd song😂
No1 cares
I like this song
Yeah - usher is the first song
Ooo shit
jeet Sir. u r an inspiration Luv you Bhai 🙏🙏🙏
That background music - usher yeah.. 💪 music supplement 😉 for boost energy..
i used to bend my wrists while lifting, thanx for correcting that mistake. 😀😀👍
Me too
Sir, in the gym The people said that ,when u lift the heavy weight , u will get cutting in your body
Is it right or not
Plz make a video on this topic....
🙏 🙏 🙏 🙏 🙏
Not at all, if u want cutting then lift average with max reps
You are great bro.
app pure Desh ka blla kr rahe ho bai.
app yung logo ko shi excersize bttakar unki jindgi sudhar rahe ho.
Great work bro.
i slute for you.
You and guru maan both are best
Ye 8 unlike wale wahi h jo sochte h ki Tricep bahar nikal ke curls lgane se inner bicep train hota h 😆
Shi
Gourav O.o bro aj mjy waqe hi shi pta chla love u jeet selal
THANK YOU SO MUCH SIR FROM THE CORE OF MY HEART 💙❤️💙❤️💙💯 LOVE U LOT 💯1⃣
sir g u r the great u r tips giving us better results keep doing videos like this
Jeet Bro My Hero...😍😎Love u Bro❤
wow...great information...
I love u sir.
alweys like your video sir you're super i love you
make one video about shoulder presses both behind the neck
Jeet daju namaskar,
I am right handed man ... But since I started gym my left arm is little big and more power than right hand. Whenever I am doing for triceps i just feel only in left hand, very low pressure in right hand. So please give me some information how I can make power balance in both triceps? Thank u sir
Yuba raj Bhusal i m facing same problem bro.
S FOR SCHOOL bro we dont have any specialist in here to check atlas .....
Try unilateral training.!
keep going sir #respect helping a lot
your tips are the best among the world..... thankyou for creating this channel
u r just awsm sir
Bhai talking time kam kro plz...bhai exercise krte krte talk kia kro...bore lg jata h video agar 5min talking time rhe kewal to
Hello bhai aap tou sintict jeet selal hoo aap jo batata hai workout mistake wo koi aur nahi batata sab apki copy karke chapad chapad karte bahut sare logo ko maine dekha hai apki video uplode hote hi shuru ho jate hai copy karne ke liye lekin hum apke fan hai bhai I like you channel and you
कसम से sir आपका जवाब नहीं
Bhai kabhi blta h biceps bade muscle aur kabhi Choti muscle h
Thx a lot .Bless you dear
bhai more videos bana hame samaj aa rahi hum gym ja kaisi choti choti galti ya karte hai