Bhai workout toh theek hai apna skincare routine batao. Apka skin itna clear kaise hai? Koi backne and strawberry skin nahi hai. Generally log jo workout karte hain unki skin me acne aate hain
Bahut hi acha Jeet Bhai we r also natural builder as also running gym it's a big challenge at that time bcoz results comes slow but at last people have to shift on natural to become healthy inner and outer body otherwise steroids will destroy the youth.
Traps should not be most developed rather they should be complimentary for aesthetics.. A big trap on narrow clavicle will not look pleasing. Developing a complimenting TRAPS is the key
Ha bhai zyada bade traps are not impressive Kuchh log traps pe zyada focus karte hai aur lateral and rear delt pe itna focus nahi karte . Traps got enough stimulus by rowing movements and any deadlift variations. Jo ki kaafi hai sufficient traps size ke liye
Mere se likhvaa lo bhai ka sabb se favourite muscle shoulder he, jitni details bhaii ne shoulder ki di hen mera nai khiaal baakion ko itna study kia hogaa🎉🎉
Bohot zabrdast jeet sir main pakistan se hun apki details se meri body transformation itni zabrdast hui hai 🎉 bohot bohot shukria jeet bhai waqai knowledge is power❤️
Mein hamesha apna pehla workout shoulders ka rear delt se shuru krta hoon aur phir lateral raises se feont delt ke liye bas db overhead press krta hoon kyunki chest mein train ho jata hai baki ka
Thank you God for giving me best gentics and for made me a Mesomorph , i easily loose weight with maintaining muscle . And thanks bhaiya for guidence Love from ❤
Wow this is a very excellent and brilliant video bro telling about this shoulders workout to grow it wide and keep it up and keep up the great work as always and take care Keep smiling always
Jeeth Sir You are such an amazing guy And the way you are so honest about things and the way you give away evwrything is God bless thing and out of wold You just amazingly render evwrything as if you are teaching patiently to a small chaild Thanks for being there for all of us and please request you to make a video on barbells that is for whicch exercise qhich barbell is to be used for pwrfert target and if i am teying to be fit at home then what are one pr two common barbells i can buy to hit all exercises I aincerely request you to please give me this answer Thank you
Sir your videos give us best 👌 knowledge about our health and muscels. सर मेरी muscels से related कई problems हैं जो 2 सालों से चली आ रही हैं। 1.सर जब भी मैं arms का कोई worckout karta हूँ तो मेरी right arm के तो सारे muscles grow होते है but left arm के biceps और left arm के पीछे वाले long head and medial head mein कोई growth नहीं आती। 2. सर इसी तरह मेरी back ke right traps तो growth करते हैं पर left traps में growth नजर नहीं आती। 3. Thighs के भी right के अंदर वाले mascels पर fucus and growth हो जाता है पर left thigh के sirf बाहर वाले muscles पर fucus होता है अंदर वालों पर नहीं। Sir इस तरह मेरी सारी body के muscles imbalance हो चुके हैं। मेरी उम्र 18 year old है l Sir ये कौनसी problem है। Sir please 😥 tell me.
Sir I have been watching ur videos for last 3 years. It sure has helped me a lot in maintaining my physique. But is there a different workout program meant for an athletic body and bodybuilder physique? If you make it clear, then i will be able to work on myself accordingly
Sir ek req hai spilit work out kah exercise dijiye 1st day chest, tricep 2 nd day back,biceps, forearm 3rd day led, shoulders, abs Or 3 day repeat videos banake dijiye sir bohot Achha hoga kitna set marna hai kitna rep marna hai or exercise kya kya hoga plz request sir ❤❤🙏
![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](http://i.ytimg.com/vi/_gb7gs73p90/mqdefault.jpg)
![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](/img/tr.png)
Tomorrow is my shoulder day and bro posted a nice video on shoulders 😁 💪💪💪💪
But u look very old grandpa 😂😂..
Is it necessary for you at this age 😅.
@@Mahe1604 am younger than you 😂
NEVER BELIEVE EVERYTHING YOU SEE ON THE INTERNET 😂
@@R85009 so I think its the time to change ur dp 🙈...
😂😂😂 what's happening here 😂😂
Bro how much have u progressed since then? @@R85009
Bhai workout toh theek hai apna skincare routine batao. Apka skin itna clear kaise hai? Koi backne and strawberry skin nahi hai. Generally log jo workout karte hain unki skin me acne aate hain
It's a Full Guide About Shoulder.
Thanks a lot Sir For Clearing Our Doubts 😊❤
Sir watching since you 2020 and aap body ke bare info and motivation dono sath mai dete hoo
Bahut hi acha Jeet Bhai we r also natural builder as also running gym it's a big challenge at that time bcoz results comes slow but at last people have to shift on natural to become healthy inner and outer body otherwise steroids will destroy the youth.
V true sir, aap ne sahi guide kiya, thanks
Sir aap ham logo ki jindagi bacha rhe ho❤
Very very Thank you so much😊
He is my Guruji best trainer in the world for me.....🙏
Kudos to you Jeet for being so honest and transparent
Super Content !!!
Keep it Up !!!
Not having big traps also gives illusion for wide shoulder
Bhai lekin ek muscle ko bada dikhane ke liye dusre ko ignore jo kya kar sakte h 😂😂😂
Traps should not be most developed rather they should be complimentary for aesthetics.. A big trap on narrow clavicle will not look pleasing.
Developing a complimenting TRAPS is the key
Ha bhai zyada bade traps are not impressive Kuchh log traps pe zyada focus karte hai aur lateral and rear delt pe itna focus nahi karte .
Traps got enough stimulus by rowing movements and any deadlift variations. Jo ki kaafi hai sufficient traps size ke liye
Teri body bhi hai
Supersets of side lateral raises witj two arm dumbell or barbell rows will "Normalize" upper traps and gives really wide look
Mere se likhvaa lo bhai ka sabb se favourite muscle shoulder he, jitni details bhaii ne shoulder ki di hen mera nai khiaal baakion ko itna study kia hogaa🎉🎉
crystal clear sir👏
Apka explain krne ka tarika sabse mast hai❤
What an amazing & informative video, thank you so much Sir for sharing this vid😃🙏🏻.
I started gym at 11 I'm 15 now this information really helps me because I dont have a personal trainer ❤
all clear jeet sir
Bohot zabrdast jeet sir main pakistan se hun apki details se meri body transformation itni zabrdast hui hai 🎉 bohot bohot shukria jeet bhai waqai knowledge is power❤️
This guy is just different 🙏
I have been waiting for this
Jeet Sir ..💫❤
Jeet Sir har body part ka pose dikhaye..aur itna advanced machine nehi hain..apka physics bohot achha hain 4 years regular follow karta hu
You are always Best for me
2021Gym shuru krne se lekar ajj Tak aap hi ki salah maanta aya hu Jeet sir ! Lots of love and pranam from Assam, Guwahati
Mein hamesha apna pehla workout shoulders ka rear delt se shuru krta hoon aur phir lateral raises se feont delt ke liye bas db overhead press krta hoon kyunki chest mein train ho jata hai baki ka
Thank you God for giving me best gentics and for made me a Mesomorph , i easily loose weight with maintaining muscle . And thanks bhaiya for guidence Love from ❤
No confusion Thanks
Wow this is a very excellent and brilliant video bro telling about this shoulders workout to grow it wide and keep it up and keep up the great work as always and take care
Keep smiling always
Jeeth Sir You are such an amazing guy And the way you are so honest about things and the way you give away evwrything is God bless thing and out of wold
You just amazingly render evwrything as if you are teaching patiently to a small chaild
Thanks for being there for all of us and please request you to make a video on barbells that is for whicch exercise qhich barbell is to be used for pwrfert target and if i am teying to be fit at home then what are one pr two common barbells i can buy to hit all exercises
I aincerely request you to please give me this answer
Thank you
Bro spat true facts, no sugar coating. Thank you for guiding us
Very nice and real explanation❤❤
🙏thank you sir for your knowledge 😊 thank you guruji😊🙏
Bht ache bole apne ❤❤👍👍
Wonderful sir.. hats off to you !! Thank you so much ❤
Best explanation sir❤❤
Thank you 🙏 for very useful information
Lightning doesn't matter if you are legend ❤😈☠️
Only Jeet selal bhai has an amazing Spiritual speech of genetics and etc which most people don't understand ❤
Sir you are great I watch your all videos
Sir aap bahot ache se samjhate h
Jeet Selal sir bohat zabardast ❤🔥💯👍
Xoam ayush on stage who is noticed 😅
I noticed bro bhut Accha UA-camr he wo bhi
Jeet sir you're the only one in this fitness industry who's have amazing knowledge...thank you so much for teaching us
Really appreciate sir❤
very nice information thank you sir !
All clear ❤
Sir
Aapke video motivation ka kam karti hai mere liye
Jeet bhai bahut accha explaination❤
Abhi abhi shoulders ka mast workout karke aaya hoon❤💪
Mai bhi bhai same pinch❤
Wednesday pull day
Same ✔️@@hardy2802
💪Ye toh biceps hai😂
Thanks sir , I have discussion fory traps and shoulders
Nice editing in this video 📸
Ese to school me teacher ne bhi nahi samjaya
Ye tu hai😂😂
Best fitness teacher 💪💪
desperately waiting for your next video please try to post more frequently
Ramdan video please sir❤❤❤😢
Goated video sir thanks big fan ❤ 🎉
All the best jeet,,,,,work out,,,,,,,,,NFC CHAMPIONSHIP MMA FIGHTER VISPI KASAD AND VISPY KHARADI SIR ALL THE BEST BEST PROJECT WORD
Thank you sir ji ❤❤❤
I trust this guy ❤
you are my best bro.❤❤❤
I'm from Pakistan very nice video amazing ❤❤
Hello bhaiji❤
so well explained.. i just want to know one thing how front delts are important for wideness of the shoulders? are they?
Sir your videos give us best 👌 knowledge about our health and muscels.
सर मेरी muscels से related कई problems हैं जो 2 सालों से चली आ रही हैं।
1.सर जब भी मैं arms का कोई worckout karta हूँ तो मेरी right arm के तो सारे muscles grow होते है but left arm के biceps और left arm के पीछे वाले long head and medial head mein कोई growth नहीं आती।
2. सर इसी तरह मेरी back ke right traps तो growth करते हैं पर left traps में growth नजर नहीं आती।
3. Thighs के भी right के अंदर वाले mascels पर fucus and growth हो जाता है पर left thigh के sirf बाहर वाले muscles पर fucus होता है अंदर वालों पर नहीं।
Sir इस तरह मेरी सारी body के muscles imbalance हो चुके हैं। मेरी उम्र 18 year old है l
Sir ये कौनसी problem है।
Sir please 😥 tell me.
I am blessed Alhamdulillah😇 meri body mei fat ni ata zyada bht try kia but nai aya
@jeetselal sir apka concept perfect hai
Sir 3 months se gym ja raha hu thoda sa bhi farak nhi aaya kuch diet bata do gaining ke liyeee
Kuch nhi hota hai 3 months me kam se kam 1 saal
sale phele 1 saal tak toh kar tere jaise hi log hote log hai jinhe result nahi dikha aur r@ndi rona karke ghar par beth jate hai
Very nice video Sir 👍❤️❤️❤️❤️❤️
This is what I want now 😍
Thanks a Lot Sir🙏🙏
Thank u sir nice video
Push pull legs series banao bhai
I needed this
most informative video on intrnet
Bharat Mata ki Jai ShreeRam 🕉️🌞🙏🕉️🌞🙏🕉️🌞🙏🕉️🌞🙏🕉️🌞🙏🕉️🌞🙏🕉️
Jai kutte ram,haramkhor Bandar 🐒kaise devta hote hain?
jeet bhai ramdan ke kuch workout and diet plan pe video banao..
Nice talk brother, good day.
The real man is spreading secret of gold for the next generation ...
Love you sir thanks a lot ❤️
Bohot tutorial vdo ta bhi sach main❤❤❤
Sir I have been watching ur videos for last 3 years. It sure has helped me a lot in maintaining my physique.
But is there a different workout program meant for an athletic body and bodybuilder physique?
If you make it clear, then i will be able to work on myself accordingly
Sir ek req hai spilit work out kah exercise dijiye 1st day chest, tricep
2 nd day back,biceps, forearm
3rd day led, shoulders, abs
Or 3 day repeat videos banake dijiye sir bohot Achha hoga kitna set marna hai kitna rep marna hai or exercise kya kya hoga plz request sir ❤❤🙏
Sir mera shoulder bahut hi kamjor hai.
AAP ki video dekh kar thoda Josh aa raha hai ❤
Aaj legs and shoulder hi Kiya hai kya timing hai shoulder video 😂❤
Sir legs ke liye bhi kuch banaiye. Skinny legs
Meri Guruji😊❤
Top notch knowledge sir 🎉👌🏻👌🏻👌🏻🎈
Sir please upload U18 footage of men’s physique of HSF 2023 we are eagerly waiting for that! 🙏♥️
I have 25 inch of weist and now i am happy with it
Dhayabat guru. Love you.😘🤗👏
PLEASE make video on Ramadan only 4 day left
Thanks Jeet😊
Can you make a video about carbs cycling ?
Bnayi hui check karo sir ne
After Long Time 😢 Sir ap Aisy Videos Dala Karo
Superb 👌👌👏
Sir ham duniya bhar ke video nahi dekh te hai direct aap ke video dekh te hai 😂❤️
amazing edit Sir😍
now ramzan is coming, can u make a video for us who r fasting and want to maintain body
Apka video bhot assa hai
7:50 What is the name of exercise?
Please guide for shoulder pain. while doing excercise with Dumbles at bench press, shoulder fat cracked, please advise for pain.
shamsher
Epic line....Saman lena chalu kr diya😂😂
Brother can you please tell
Some shoulder workouts for people who workout at home.