Neurodiversity Coach Empowers Those Struggling with Executive Function

Hey friends! I recently had an enlightening chat with executive function coach Michelle Raz. She shared invaluable insights on supporting those with ADHD, autism, and other neurodiversities. Michelle explains executive functioning and how it impacts emotional regulation, time management, organization, memory, and more. She provides practical tips for coping, accountability, calendar usage, hijacking motivation, and building helpful habits. I loved hearing Michelle's passion for empowering her clients to thrive despite their challenges. She meets them where they are with compassion. Let me know in the comments if you resonate with these struggles or have any other thoughts! Wishing you clarity and self-care on your journey.
In this episode, you will be able to:
Develop personalized strategies for effective time management and productivity.
Overcome procrastination with tailored techniques for improved focus and motivation.
Understand the importance of emotional regulation in boosting overall well-being and productivity.
Enhance working memory to optimize performance in daily tasks and responsibilities.
Learn executive function coaching techniques for better support with neurodiversity.
My special guest is Michelle Raz
Michelle Raz is an experienced executive function coach who delved into this field to support a family member with neurodivergent challenges. Her journey began when she noticed her daughter's struggles with executive functioning skills during high school. Motivated by her daughter's experience, she became a life coach and ADHD specialist, creating a program tailored to address such challenges. Over the years, Michelle's expertise has expanded, assisting high school and college students, professionals in the corporate world, and individuals worldwide. Her commitment to guiding individuals through time management, organization, and memory strategies has led her to author a book focused on succeeding despite executive functioning challenges. With a wealth of experience and a genuine passion for empowering others, Michelle Raz is dedicated to helping individuals thrive despite their executive function difficulties.
The resources mentioned in this episode are:
LinkedIn: Connect with Michelle Raz on LinkedIn for more insights and updates on executive function coaching. Search for coach Michelle Raz on LinkedIn.
Website: Visit razcoaching.com to learn more about Michelle Raz's coaching services and to explore resources for improving executive functioning skills.
Coaching Services: Contact Michelle Raz for personalized coaching sessions to improve executive functioning skills, time management, organization, and emotional regulation.
Accountability Tools: Explore apps and tools recommended by Michelle Raz to hold yourself accountable and improve time management and organization skills.
Self-Reward System: Implement a self-reward system, such as using a reward jar, to gamify and incentivize progress in improving executive functioning skills and time management.