FLAT STOMACH in 14 Days - Belly Fat Burn🔥15 min Standing Workout | No Jumping, No Squats, No Lunges
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- Опубліковано 27 чер 2024
- Do this an awesome workout routine to get flat stomach in just two weeks!
Say goodbye to belly fat and hello to a tight core!
This is a beginner-friendly, standing workout that will have your stomach looking flat and toned.
Commit to doing this workout at least four times a week.
Don't forget to pair it with portion control and a healthy diet for maximum results.
Let's do this!
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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#losebellyfat #weightloss #bellyfat - Навчання та стиль
I started this workout today (13-06-2024) and will update my changes after 14 days.
Pls tag pt mention me when the update comes
What's the update?
@@juhikhatri6621 I didn't done the exercise for a week as I was having fever.
Will resume it from tomorrow onwards and will update after that.
I have been doing lots of you beautifull short workouts,those without jumping are all wonderful,I love them because they are teally effective,they brought me back from depression. Thankyou so much,I really enjoy them.
Really enjoyed this workout since doing some changes with my food choices during intermittent fasting, the energy you get while doing these is incredible and I will be doing this daily to improve my well being. Thank you Mizi for creating such a wonderful workout!! Will be checking a few others very soon!!
Started: 04/29/2024
Day 1: Complete, feeling refresh and ready to take on the world 💖
Day 2: ✔
Day 3: Had to take a break due to pain.
Day 4: ✔ Doing it twice today. Also quick update with weight wise: 4/30 - 177.14 to 5/02 - 174.82 so fricking proud and feeling amazing!!
Day 5: ✔Visited family and told me my face looks slimmer and that I lost some weight, love this!!
Day 6: Got told I look like I'm losing weight from someone who seen me last month ^^ feels great!!
Day 7-10: Rest due to ankle swollen and in pain. Will be finding other exercises for like sitting or laying down to help with the healing process. Will be still doing the other two down below.
Weighed on Day 8: In the morning I hit 172.4 which marks losing 8 lbs from 04/01 (yes ik wasn't around the beginning of all this but still lost quite a bit) this is amazing to me!
Other two workouts are by Mizi as well its the "Get rid of DOUBLE CHIN & FACE FAT" and "Slim Arms in 1 Week"
Hey what are the other exercises you do as you're loosing weight really quick
MIZI - thank you for the workout! You are the Best! Have my 80th Birthday coming up in August and in good shape as a dancer but the belly is stubborn!
I started the workouts today. I'm enjoying them. I gave birth in October, and I have gained weight. Hopefully, I will see change. Thank you 😊
And? Do you see any changes?
And congratulations for your baby❤
@@Kookie30152 I saw changes in my abs when I was consistently doing her workouts. I was slacking after Christmas so now I have to start back over again. 😩
How did it go?
Hi Mizi - just want to say thank you so much for creating these workout videos!
I’m following your 30 day fat loss plan and it’s absolutely great to just wake up in the morning without having to think of which workout videos to do and can just do it 😄
I started this workout yesterday, and when I woke up today, I can truly say that I don’t feel bloated anymore, unlike those times when I wasn’t doing this exercise. It’s my day 2 now, and I like it because it’s a standing workout with no jumps.❤️
Any update?
ДОБРОЕ УТРО,ОЧАРОВАТЕЛЬНАЯ КРАСОТКА!!! РЕСПЕКТ И УВАЖЕНИЕ ВАМ,ЗА ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЕ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР КАНАЛУ,ПРОСТО ВАУ,❤❤👍👍👍👌👌👌
I really enjoyed this workout..it looks easy but really effective 😊
I love this workout because No jump, dont want to laying in a mat very minimum. But this workout effect me lot. I think my body is changing..😍 Thank you so much MIZI🥰🌸
I just completed this session. i slept not too well so decided to skip exercising this morning but then i thought of a 15 minute Mizi's video and immediately convinced myself to still do it. So glad, so happy and i did this barefoot today on my cushy yoga mat and i loved that as well.
Thank you for the motivating and energizing video!
Mizi you are the best 🔥🔥🔥 it’s interesting that when I do your exercises it seems like it’s easy, but a time later I feel how my body is aching, but it’s a pleasant pain🤭😁. but what makes me most happy is how my body is transforming, thank you very much dear for your great job 🤗🤗🤗 I’m very happy that I found your channel 🥰🥰🥰
First time doing something like this and really enjoyed it! After not moving at all for years I'm trying to add excersice in my daily routine and this was perferct for a rest day when I don't feel like walking. This was so fun thank you so much!
Спасибо дорогая Мизи! Прекрасные упражнения! ❤❤❤❤❤
Thank you so much❤❤❤
day 1 completed. I like the standing abs workouts. Thank you Mizi ❤
Thank you so much; this video will be my first video to start my workout. I will start today (May 23, 2024), and I will update you again in 14 days (June 6, 2024)
You got this!❤️🤩
@@MIZILEE 3 days ✌, hurt but I will keep to do it.😊
Update my result after 14 days; I have done this every morning for 15 minutes for 14 days without any extra exercise or diet, don't change my eating and sleeping patterns.
My result is:
I can see/feel some change on my abs, not much because I haven't exercised for a long long time. But this is just a starting point because after trying this for 14 days, I feel fresh in the morning and less tired. So, I plan to do longer and harder exercises after today.
I recommend this video to anyone who wants to start their workout because it's easy to follow and doesn't take too much time. Thank you, @MIZILEE, for creating this one. 😊
askdjskf
I love your workouts Mizi especially the ones which have no jump or very minimal.
Thank you so much for loving my workouts!!❤❤
@@MIZILEE amazing your workouts loved it. Can you please tell me how many calories can burn out of this workout??!!🙏🙏
Loving the workout 🤍🤍🤍 am already feeling gorgeous 🥰🥰🥰
as a 12 yr old ive been doing this workout for the past 6 days with 3 other ones nd drinking lemon water every morning and without dieting but i have been eating smaller portions and staying away from fast food but i still eat snacks and like ice cream here and there and i have been noticing differences. they arent so big changes but my stomach has gotten a little smaller and my arms too.
Doing this for 14 days
Day 1✅ was sweating a bit
아~너무 개운하다!! 평균심박131 총열량100
두세트도 거뜬하네요~감사합니다❤ 15:08
Тренировка просто огонь 🔥🔥🔥! Благодарю!
THANKS MIZI ❤
just started this workout today and i love it...i repeated it twice and i sweat a lot...hope i could do this regularly...thanks.
I also ❤love and enjoy this workout. My whole body is actively moving and I sweat a lot. No worries about my neighbor complaining about jumping noise. ❤️❤️
Thank you Mizi !
Love Mizi❤ Thank you.💪
Great workout. I really did need it for my belly to lose fat.
Thank you, Mizi❤❤❤
First workout i could actually complete and still feel fulfilled
Thanks Mizi, really enjoy this workout. HNY 2024 and wish you have a great year!
No one gonna update their progress
Fine let me start
Day 1 ✅
love this !
Yes its quite amazing i love it... And today is my day 1
Türkiyeden selamlar Mizi sizin egzersizleri çok seviyorum işe yarıyor❤❤❤
I started today and I enjoyed it❤
Omg omg just 20 mins. But im sweating like a hell. Thanks Mizi. Need another workout like this. Thanks once again
I started this workout 3 weeks ago for 11 days but stopped because of my exam phase. I craved a lot of sweets and drank a lot of Redbull.
Now i am here again because i can feel my belly rolling when i sit🤧
and i don't want to look like a pig when my class and me are going on a swimming trip lol
let's gooo
day1✅ i haven't done any sport for so long that my legs almost started to tremble in the first 8 minutes..
day2✅ my muscles are aching.
day3✅
day4
day5
day6
day7
day8
day9
day10
day11
day12
day13
day14
Waiting for day2❤
Thank you so much ❤
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Results?
Presently there is no much difference, but I am enjoying it, as it is easy and only for 15 min. But if you are quite an expert in exercises and stuffs you can try out her 30 min workout plan which is little more upscale. Anyways I will update again after 14 days.😊
update??
Day 1 complete ✅
really enjoy this
Mizi you are the best thank you for all❤😊
일단 오늘은 눈으로 익혀두고 내일 중에 따라해볼게요
화이팅!! 오늘 달려보아용!!!❤❤
@@MIZILEE 넵!! 아자아자!!
If she is replying you so much fast even you are her new viewer then she is amazing soul😍😍😍😍😍
disclaimer: please work out and be healthy, but it’s important to know beforehand that it’s impossible for most women to have a “flat” stomach due to your reproductive organs and the cushioning in your belly to protect them. it’s great to set your goals, but please make sure you know what your limits are. stay safe yall.
day 1 :: ✅
day 2 :: ✅✅ (did it twice, i either did tennis on day 1 or day 2)
day 3 :: ✅ also did a strecthing after workout routine 🫶🫶
day 4 :: tomorrow !
어떤 운동은 춤 같기도 하면서 나머지 운동은 진짜 운동 같아요~!💙 토끼 미지님 오늘도 즐거운 운동 강의 넘넘 감사드리고 본대로 잘 따라해보겠습니당🧡 요즘 미지님 덕분에 제가 더 건강해지고 있는 거 같고 행복한 수요일 밤 보내세요~!❤️ 매일매일 사랑합니당🐰🌸
저도 너무 감사해요!! 운동영상도 즐겁게 따라해주시고 이렇게 힘이되는 댓글도 많이 달아주셔서 정말 감사해요!✨❤
Hey!!!! Mizi , I've tried SO many exercises! But when I came upon you , I was amazed!!! Love you ❤😊😋
Today I have started doing this workout and I'm sweating like a hell .
And top of that my heart beats like anything 😂😂...
I must say this workout is really helpful...
Day 1 : ✅️ ( waist 47cm, above waist 36.5cm)
Day 2 : ✅️ with additional 1 min of skipping rope... ( waist 46cm, above waist 36cm)...
Excelente !!!
So simple and helpful exercise😊
It is friendly for beginners.I have to keep doing it 🎉
very effective workout , its just 15 mins but this helps me sweat a lot
2nd day completed successfully
very effective workout , its just 15 mins but this helps me sweat a lot 👍😽
Day - 1. After your warm up workout video, I did this one. Feeling amazing
As tu eu des résultats après 2 semaine s’il vous plaît ?
Hi! Do this with me! Like so that i would be reminded
Day 1 - ✅
Day 2 - ✅✅
Fantástico gracias Mizi ❤❤
Gracias❤😘
It is really good thank you ❤
Excellent- this us perfect
Love it! new follower
I sweat like i did a 1 hour walking but for only 15 mins. Will do this everyday. ☺️
I will start today.I gained like 25 pounds and I feel terrible...No NO NO !!! This has got to go...I will start today.2 days b4 my birthday 🎉😂🎉.Thankyou
Any update?
Please tell us, has it worked?
복부운동으로 아침을 깨웁니다.
감사합니다.❤❤❤
즐겁게 따라해주셔서 감사해요!! 행복한 하루 보내세요❤❤❤
wow thank you
Trying out this workout for as long as I can !! I’ll even keep track for anyone else! For context: I have really bad depression and just trying to start something new to see if it helps. And if I loose weight in the process then ig that’s a plus!
Day 1: ok so I have asthma so this wasn’t too much on my lungs but definitely a workout. I was very sloppy but tmr imma get better at it!! First week I will do one rep of each workout then the 2nd week imma start doing 2 reps of each :D
Day 2:
Thank you
Anyone tried this & really experienced in reaching their goal of a flat belly?
Going to start today ❤
thank you
Thank very much 🙏🙏🙏
thanx, l just did this one together with you and my baby
It's my week 2 now doing your exercises, I must say...I'm improving. By the end of this week I should be able to finish all the session 🤸🤸
good job!
thanks! thats all i need❤
Thank you!! Hopefully you enjoy this routine a lot!!❤
This is very dangerous, people say that they'll update soon but they went missing. Hopefully they are safe 👍 (if u r reading this and about to tell what's gonna happen to ur body, JUST DON'T FORGET TO UPDATE IT bruh..)
Thank you for this work out challenge! Today is my Day 1 ✅ My overall goal is to lose 20 lbs .. I’m going to be more active by focusing on my mental and physical health.. Keep going 🫶🏽
You can do it!!!
miz❤i m lovin this workout
Today I have started doing these exercises...I am enjoying thanks for this video
are they working?
Day 1❤❤❤ for belly fat😊
I'm willing to watch this!! I'm 12 and weigh almost 300 pounds so I hope I can lose fat❤
u gotta keep going!
Keep working out together!!❤
It is very good to develop the habit of exercising from a young age.❤❤
Update?
Please go to a doctor and get checked for Thyroid Disease like Hashimoto. They need to check you blood. You might have an underactive Thyroid. Read about the tests you need and make sure the doctor checks for everything - most doctors have no idea about Thyroid issues especially in people under 30. Be aware that even Oprah Winfry’s doctors did not diagnose her for 20 years! She suffered a long time - even with all her money! It is not difficult to treat as you would get thyroid replacement pills. It is harder to loose weight, BUT it is doable! (Stop eating junk food, especially anything with sugar in it. Stop eating chips, cheetos and the like. You might also be gluten intolerant - meaning try not to eat too much bread and pasta. If you have skin problems as well you might not tolerate dairy/milk products (laktose intolerance). You need a good doctor who is willing to check as this. Because of your age they will try to ignore you! Keep talking and beg if you have to. It is possible that several of your family members have thyroid and other issues. Good luck! Never give up.
Thank you so much
Nice workout!!! I've added this to my daily routine. :)
aww! good! keep going! ❤️🤗
THANK YOU MIZI ❤❤❤
My pleasure! I hope you enjoy it a lot!!❤
Wow! What a workout😊
Great workout, this is my second day hope for good results as soon as possible 🎉
Any updates?
Thank you so much!!!
My pleasure! Thank you❤❤
Day 1 ✅
Thank you very much
I enjoyed your workout!! I can feel and see the change.❤❤🏋♀🏋♀
Does it rlly work I'm just asking cuz u posted this 3w ago soo pls reply
Does it work for you
@@haniahmed9852 well, yes it does for me.
@@wiiw285 But this is a personal preference for me. I just don't want get your hopes up and you don't see results later. I love workouts that make it challenging for me. I have been this way since I was a preteen.
I started the workout today. I'm a 21 year old female with a height of 5'4 and weigh 55kg. May I ask what food should I eat during my weight loss journey? I stopped eating rice.
DAY 1 ✅ - I have an asthma so I took 30 secs or so rest every time the current workout ends since i couldn't breathe properly if i did it for 15 mins straight without breaks. So far I'm loving it. I feel refreshed. I might do this for a month and might change to sitting/lying down exercises to tone my stomach (will only do this if this workout would flatten my stomach) thanks mizi!
You don’t need to avoid certain types of food to lose weight. Just focus on eating healthy. And be on deficit ❤️
Thank you again
Checking to see if these exercises help loose belly fat!
Day 1 :- no change ofc. These exercises aren’t that hard to do or it doesn’t burn to do it ☺️
Update?
wow its my first workout and i already feel better thank you MiZi
You're so welcome!😘
Thanks
ДОБРОЕ УТРО, МИЛЕЙШАЯ, ПРЕКРАСНЕЙШАЯ КРАСОТКА!!! ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ,ОТ ВАШЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ПРИЛИВ ЭНЕРГИИ НА ЦЕЛЫЙ ДЕНЬ, БЛАГОДАРЮ ВАС И ВАШ ПОТРЯСАЮЩИЙ,НУЖНЫЙ КАНАЛ, ПРОСТО ВАУ,❤❤👍👍👍👍👌👌👌
Great video, thanks ❤
sure!
I watch thise video today and I start my workout tomorrow ❤🎉
Complate my 1 day✅
2 day ✅
very good exercise
Going to start doing this tomorrow!
Yes! Don’t forget 😍