20 Min Evening Yoga | Deep Back Stretch

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For all of you who sit for hours on end, are on your feet carrying heavy weight, working outside or in the yard - this practice is for you! Many people, near the end of their day, have back pain and/or discomfort from living our lives the way we do. Here's a little evening yoga practice to help stretch your back out, relieve some tension, and open up space to breathe and enjoy your evening/sleep well.
Props: 1 strap and optional blanket (Blanket: amzn.to/40vhOXS) for sitting on
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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[@YogaRangerStudio]

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Thank you for your support! Aprille Xxo

[@KafkasKarma]

I've been watching and following along your practices for a few years now, and I love how calming they always have been and still are. Thank you for providing this peace and the videos.

[@YogaRangerStudio]

Thank you for taking a moment to share your experience with me and for practicing with me for the past few years!

[@lolaperry4741]

Thank you for sharing this yummy evening practice🙏

[@YogaRangerStudio]

My pleasure 😊

[@clairegillies]

lovely, thank you

[@YogaRangerStudio]

Thank you too!

[@kathykapsner3897]

Hi Aprill, thanks for another great video. I have a special request. I am now my husband’s caregiver in a hospice situation at home in the end stages of bone cancer. I find I’m not taking time, because I have a hard time actually finding the time, to take care of my own body. I’m used to being more active and just want my body not to deteriorate because of this important gig in our marriage of many years. Very wordy but wonder if you can come up with a quiet video to help caregivers like me support our bodies and relieve stress?🙏🏽❤️

[@YogaRangerStudio]

Dear Kathy - first, let me send you a big hug for all that you are doing right now for your husband and this last period of his life. Being a caregiver is a beautiful and loving gift you can give someone. It also takes a huge amount of energy to be a caregiver. I do have a few classes already that focus on caregivers and self care -
ua-cam.com/video/2NuGfW0FaLw/v-deo.html
ua-cam.com/video/Z4rcpjGbgdU/v-deo.html
ua-cam.com/video/Wqcue6VvWqc/v-deo.html
ua-cam.com/video/BHHiYhibBAA/v-deo.html
ua-cam.com/video/cJrTmvDz-wc/v-deo.html
ua-cam.com/video/LUYcOUMKTOw/v-deo.html
All of these are meant to support you when you are feeling tired and/or depleted, but you just need to move your body in some way that is compassionate and caring. I hope these help!

[@kathykapsner3897]

@@YogaRangerStudio many thanks Aprille. Even just shaking our butts to whamm ‘wake me up’ is helping🙃