Yin AM: Full Body Yin Yoga for Stress & Anxiety {30 mins}
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- Опубліковано 29 вер 2024
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Full body and meridian balancing Yin Yoga in 30 minutes!
#fullbodyyin #yinyogamorning #yinyogaam
If you only have 30 minutes - how about a Yin Yoga Full Body Balancing practice! We balance all the meridians, stretch the entire body and release tension. Great for first thing in the morning OR perfect for pre-bedtime routine to release the tension of the day. Enjoy!
Props: 1 blanket OR beach towel (or pick up one here:
amzn.to/2v0U0eh)
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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Thank you Aptille for another wonderful practice. I didn't see any of your sweet precious kitty kitties, give them some love from me . Blessings and love from my heart to yours, namaste 🧘🏼♀️🙏🏻😘😘🐈🐈🐈🐈🐈🐈🐈♥️♥️♥️☀️🌳🦋🍃🍁🍂🍃🍁🍂❤️❤️❤️❤️❤️❤️❤️💝
Thank you and I will!
Needed this break, just your voice is relaxing! Thank you so much for doing this!
You are so welcome!
Another gorgeous practice, thank you so much x
Wonderful! Thank you so much for joining me today for practice and I hope you have a fabulous day! Peace, Aprille
Namaste Aprille :) Back to Yin after a two week break. {Bad two weeks.} Glad to be back! Have a great evening.
I am sorry to hear things have been going poorly for you - I wish you all the best and am VERY happy to hear you are back! Thank you for sharing your time with me and have a wonderful evening! Peace & Namaste, Aprille 🙏🤗♥
Very nice practice thank you. 🥰
You’re welcome 😊
Perfect practice for today. And I found out that my puppy loves my yoga space. She curled up next to me and went right to sleep. Thank you Aprille, Peace.
I love it! Puppy yoga time! Glad this practice helped and thank you for joining me! Give puppy a hug for me. Namaste, Aprille 🐶🤗❤️
Yay, a short practice! Know it will be awesome, look forward to doing this one this afternoon. Thanks! 💜
Thanks Cindy! Hope you enjoy it! And thank you for letting me know in my poll that you wanted a few more of these. Certainly helps me to create! Have a great day! Peace, Aprille ☺💕
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This was great but some options for the "cat grabbing its tail" would be nice...that is a little more than I could do first thing in the morning.
Good morning Jennifer! You can reach for the leg without grabbing it or use a strap to hook the foot. Thanks for joining me and have a great day! Peace, Aprille
#6session! My leg is healing so fast; and I credit this yin program! I am even "walking" now! The 2 bones turned into 23; August 5-and I am healing exponentially 💖
Thank you for your series and sharing; to bring such peace, stillness, mindfulness, rest amd relaxing love which radiates. Its infectious🤩 thank you again, dear beautiful Aprille!
You are very, very welcome Sam and I am excited to hear how fast you are healing! Thank you for your very kind and supportive words and I wish you all the best my friend! Peace, Aprille
Thank you Aprile. So happy to see this great short class this morning. Been under a lot of stress this week. This was just what I needed.
Thank you and I hope this practice helps relieve some of your stress! Have a wonderful and hopefully more relaxing day! Namaste, Aprille
This was wonderful. Helped me so much.
Great to hear Emily! Wishing you a fulfilling and joy filled day - Peace, Aprille
I appreciate the time between poses for integration 👍🏽
Thank you for joining me Kathy and for taking a moment to comment. Have a wonderful day! Peace & Namaste, Aprille 💕🙏
Thank you for this practice Aprille, I just feel the flow of energy down into my legs and feet again. Love your videos, they are very peaceful, relaxing and perfect to become aware of the body. Kindest regards, Nicole
Thank you Nicole for your very kind and supportive words and for joining me today. May you have a beautiful weekend! Peace, Aprille 🙏😊
Only have 30 minutes? That's okay - you can get a great Yin full body stretch in that amount of time too! Join me and release tension and relieve anxiety and stress in just 30 minutes. Enjoy! Aprille
The Yoga Ranger Studio with Aprille Walker Aprille found you in the yoga group and I must say in love with you videos
Love you style and precise instructions
And how can I not subscribe to have received this beautiful practice
You got me in
Keep them coming
Thank you SO much for your kindness and support! I truly appreciate it! Have a beautiful week. Peace, Aprille 🙏☺❤
This was great! Thank you 💕 btw cat pulling it’s tail is one of my fav Yin poses!
Great to hear you enjoyed this practice and thank you for joining me! Definitely cat pulling tail is a great pose! Have a great day! Peace, Aprille 🙏☺
Aprille, I recently saw you shared your email in order to have those who need some support and connection, reach out... I did not write it down though!! Could you please share this info again with me?? I am really in need of a support system, even if it’s just sharing information!! 🙏Thanks for you & all your love & Support!!! Namaste!
Absolutely! Theyogaranger@outlook.com. you can also reach me through Instagram and Facebook at @theyogaranger and The Yoga Ranger Studio respectively.
Woo!! Waking me up with all my emotions to remind me I am in control! Absolutely love this practice Aprille. Blessings to you, and immense gratitude for the presence you've cultivated with your practice!
Yes! Thank you! So happy to hear you enjoyed this practice Kathryn and I hope you have a beautiful day! Aprille
Thankyou Aprille, I really enjoyed our practice. Love staying in the poses for longer, brings great benefit to mind and body.
Nameste🙏💖🌈
You are so very welcome Toni and I absolutely agree - longer holds help us settle and fully connect to the present moment. Thank you for joining me today - Peace, Aprille
This practice was exactly what I needed this morning! My partner and I both love your channel so much. Thank you Aprille! Namaste🕉
Wonderful Lys and I am honored to share these practices with both of you. Thank you for joining me for practice : )
Cowfacw is so uncomfortable. Just keep doing it, right, and it will get easier? I do hope so. 🙏🏾🧘🏾♀️
You can take the single straight leg version or practice it on your back or use props for support. Checkout my tutorial for a few ideas for your own practice. Thanks for joining me!
I searched morning yin yoga in the youtube engine and this was what I clicked on. This was the first yin yoga I've ever done, and it reminds me so much of curling up under a blanket and taking a break from the world for several hours even though it's a 30minute class where I'm stretched out on a mat. I looked for an instructor who came off as a mother-figure years ago, and I find I"m too old for that on most days. A person's never too old for a sister or friend. Even though we don't know each other at all, this was a great relief for more than just the yoga. I'm hooked. I'm going to be slowly working my way through your other videos, and keeping an eye out for new ones.
Welcome Mary and I am so glad you found me! Isn't Yin Yoga just lovely? I completely agree - I love to practice with people I feel a kinship to and it makes the practice SO much more than just a practice for me. I am so glad you feel this way : ) I upload a new practice every week (Restorative, Yin, Mindful Flow & Meditation) and please let me know if you have any questions. Have a beautiful and peace filled week - Aprille
Thank you so much for these videos Aprille :) they are helping me hugely in my recovery from chronic lyme disease. I greatly appreciate your kind sharing, thank you :) x
You are so welcome Kate and I wish you health and healing! Thank you for sharing this practice with me and have a beautiful week. Peace, Aprille
You can't get a massage during quarantine, but this sure feels similar! Thanks for another amazing practice, Aprille!
You're so welcome Alanna and I am glad you enjoyed this practice! Thank you for your kind words and I wish you a wonderful week - Peace, Aprille
Officially my favourite morning yin yoga practice, thanks a bunch, Aprille 💛
Yay, thank you!
I loved how you gave different options for AM and PM. I’m enjoying your teaching style a lot, thank you 🙏
Thank you Iva and I am so glad you are enjoying the practices. Wishing you a wonderful week - Peace, Aprille
Thank You Aprille, I enjoyed your practice it helped me to unwind my mind and to bring a sensei of ease.
Wonderful! Thank you for sharing your time on the mat with me today and I hope you have a beautiful week!
Another new fave & go to!! As always just what I needed! Kudos Aprille!!🦋😘
I LOVE this practice myself and Cat Pulling It's Tail just seems to be a pose that "unwinds" me in so many ways. Thanks for joining me! I hope I "see" you later?! Peace, Aprille
❤️🙏
Thank you! 😊
Cat pulling its tail is one of my favorites! I come back to this video just for it. 🙏🏽🌷
Me too! Have a great day!
Hi Aprille, I've been doing your videos regularly this past week, at least 2 per day...sometimes 3 lol! My breathing is much more consistent now and my body awareness has improved tremendously! I didn't know that I needed yin and restorative as much as I do to heal. I was doing it here and there but with no real consistency. I was doing mostly kundalini, hatha, and vinyasa flows...which I truly love to do, but I was still suffering from so much chronic tension. It was affecting everything in my life, especially my sleep quality. I still have a ways to go but your calming videos and voice, and the quiet space you allow for us to receive the gift of healing and letting ago is a god send for me. Such a perfect combination of stress relief! So glad I found you and started really exploring your offerings!
Thank you for sharing your experience! I love to hear how Yin and Restorative are working in each person’s lives. I too LOVE vinyasa flow and hatha but have found that Yin and Restorative serve an altogther different purpose - one of softness, release, and introspection. Both are great for overall health and wellness and together are the perfect balance for a fulfilling life. Wishing you a wonderful week and lots of relaxation - Peace, Aprille
This was a great sequence! Feeling clear and open and ready to start my day. Thank you.
Wonderful! Wishing you an amazing day! Peace, Aprille
Good Morning Aprille - super duper class. Love that last pose, pull the cat’s tail (? - did I get that right?). One of my hamstrings kind of spasmed so guess I got to do some yin back there. Truly a beautiful class. Hope your week is so much better and looking forward to tomorrow’s meditation. Hugs to you and Lucy and all your babies.
Good afternoon Denise! Yes, it is Cat Pulling Its Tail. Everyone says there's no such thing in cats but PJ does it all the time! I hope your day has been wonderful and thank you for joining me this morning! Kitties say hello and Lucy is staring at me right now! Peace, Aprille 🐱❤😘
Love this practice! Thank you❤
So glad Saskia and I wish you a wonderful and relaxing weekend!
Enjoyed, thank you Aprille!💚✌️
So glad! Thank you Renee for joining me on the mat for practice. Peace, Aprille
Hi Aprille, 30 minutes worked great for me today. Felt some good stretching and tension release this session. A good start to my day. Peace and Namaste Love to you Nadine
Good morning Nadine! That's great! Thank you for joining me today and I hope you have a fabulous day! Peace, Aprille 🤗🌞🙏
Thank you for this peace practice, before I did the shoulder, neck knots. I feel so peaceful and released after all your practices.
My rises are getting stronger as I feel tension and tender on my outer hand knots when I do poses that apply pressure on wrists .
I look forward every day to be with you in your practice.
Peace and love, Namaste.
You are very welcome Maria and thank you for joining me today! I hope you have a wonderful week and I hope to see you on the mat! Peace, Aprille
Love your shine your light shirt. Great full body practice in :30! Thank you so much. Peace and namaste
Thanks...my husband thought it fit me so he gave it for Xmas! Glad you enjoyed this practice and thanks for joining me! Have a fabulous day!!! Peace, Aprille 💕🙏☺
Great practice.Short but to the point.Just what I needed today.Thank you so much Aprille.Have a wonderful day!!
Sometimes a short and to the point practice is just what you need, right? Glad you liked this one and thank you for joining me! Peace, Aprille 🙏❤
Always such a pleasure Aprille❤ Thank you so much and namaste❤
You are so welcome and thank you for joining me today! Have a wonderful week - Peace, Aprille
I really liked this one - and timed-boxed at just 30 minutes its a great go-to when time is short. Thank you Aprille!
Welcome Grace and I agree that sometimes you really need a shorter practice to fit it in! Thank you for joining me! Peace, Aprille
Thank you so much for this session! I had to take a yoga break due to a time of colds and coughs and I started fresh today with this video. I feel so much better now!!! I am very grateful for your channel and all the support it gives to me. Sending love and blessings to you. Namaste
Thank you Elena and I am glad to hear you are feeling much better! The colds/flu this year have been particularly horrid 😞 . Thank you for joining me and for your amazingly supportive words! Have a wonderful day! Peace, Aprille 💕🌸💕
My first practice after Hurricane Florence~ Ahhhh, thank you!
I hope you are safe and well!? I am sure this has been quite a stressful few days and I hope this practice helped some. Thanks you for sharing yourntime with me. Be well and my thoughts are with you and all those affected by Florence. Namaste, Aprille 🤗💜🙏🏻
Amazing, thankyou! So great to have some yin online without too many props.
Thank you Eva, for joining me today and have a wonderful day! Peace, Aprille 🙏🏻🙂
I am feeling relaxed and centered after this practice... thank you Aprille!! 💛
Good morning Belinda! So happy to hear you enjoyed this practice and it helped center you. Thank you for practicing with me and have a wonderful and inspiring day! Peace, Aprille
❤🧡💛💚💙💙💜
Thank you!
Loved it!! Thx 🙏
You're so welcome! Have a great weekend Kim! Peace, Aprille
😍❤️
Thank you!
Thanks!
Thank you Pearl and I hope you have a beautiful week!
YESSSSSSSSS!
Have a great day Felicia!
💟@@YogaRangerStudio
I suffered from a panic/anxiety attack yesterday at work! A lot of chaos in my emotional life, but it sure was unexpected, and not recognized as such until hours later, at home. So this practice has been perfect. Later I'll do the longer version. THANK YOU APRILLE!
I am so sorry to hear this Saskia and I hope you are doing better now. I do have a breath practice coming to the channel soon for anxiety which I think might help. Stay tuned!
This was perfect for me this morning, thank you.
I hope you are having a wonderful weekend and thank you for sharing this practice with me today. Peace, Aprille