Yin Yoga for Resilience {55 mins}
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- Опубліковано 15 бер 2024
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Resilience is something you can build, learn, and strengthen through practice...
What is resilience? Resilience is the mind and body's ability to bounce back, recover, come back to center from a challenge, change, or difficulty. And resilience is something we can strengthen. How? Every time we practice, we can build resilience through awareness, breath, nonjudgment, and compassion.
Join me for an extended full body practice where we explore resilience, moving from the upper body meridians to the lower body meridians.
Props: 1 blanket (Blanket: amzn.to/40vhOXS) optional
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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Each video is a journey of discovery and joy,
Thank you!
Thank you for this practice this Saturday morning. Love practicing yoga with my favorite online instructor.
Thank you so much Gilda and I am so honored to share space with you.
Thank you, Aprille! You are a life changer.❤
You are so welcome!
Thank you Aprille! I really enjoyed this offering.
Glad you enjoyed it Sarah and thank you for joining us for practice : )
What a great yin yoga that made me feel full relaxed 🙏
I'm so glad you enjoyed this practice and thank you for joining me today.
Dear Aprille, this was a really great practice. Thank you and sending you much peace and blessings
Katrina
Thank you Katrina and sending you peace as well.
lovely, thank you. and your cats are precious. x
Thank you so much - they are quite the sweet crew and I am lucky to have them around. Have a great week!
Thank you. Sending much love from VA 🐈❤
Thank you! 😊
Thank you!
You're welcome!
Thank you for creating and holding space to be and feel and explore.
Shifting from high alert to soft rest is exactly what I need to learn. In between this class, I had to go care for my 18 moth old daughter, as she woke up and was very needy and uneasy. So I came back to it afterwards and experienced exactly what you was talking about ^^
Thank you for taking a moment to share this with me Jennifer and I am so happy to hear you enjoyed this practice. it is definitely challenging in this world to learn to shift between states of being but I hope this practice helps : ) Hugs to you and your lovely daughter!
Beeeeaaaauuutiful thank you! I love your yin vids🎉
Thank you so much for joining me on the mat today and have a great day!
Hi Aprille, I read your update and am commenting there.
Your videos are one of the things that have helped keep my ptsd stable over the last three years. I follow the yin yoga series and it has been transformative for my mental health and my relationship with my body, as well as how I approach working out.
Sending you so much love and support as you navigate these challenging times. May things become lighter soon and may you have the space to sit with the grief. Tried looking for a way to msg on insta but couldn't find it so leaving a comment here. ❤❤❤❤
Thank you so much and I am incredibly honored to be part of your practices that support you. And, I want to say that my practice has been powerful in supporting me during these times and others. Not sure what I would do without it : ) Thank you for joining me on the mat and for taking a moment to share and support me. : )
Beautiful
Thank you so much for joining me for practice : )
This one KICKED MY BUTT! It's been awhile since a yin practice...pheewww!😮
This one is a deep full body practice so definitely a strong one. Thanks for joining me on the mat today!
Thank you for this practice. I would like to ask you if you would consider this practice grounding? I am looking for a grounding practice that is not a large challenge at this time.
This is a full body practice so definitely grounding overall. I think of resilience as staying grounded whenever things are going on so, yes!
Thank you so much! @@YogaRangerStudio