20 Min Yoga For Hips, Legs, & Lower Back | Increase Flexibility & Strength While Releasing Tension
Вставка
- Опубліковано 29 вер 2024
- This 20-minute full body yoga flow for hips, legs, and lower back uses a series of grounding asanas that promote flexibility and strength while also releasing tension.
By connecting to our breath, we will not only invite space and openness to our muscles and body but also nurture a serene state of mind.
Sign up to Boho Beautiful Official & Start your 14 day FREE trial:
bohobeautiful.tv
Instructor - Juliana Spicoluk
Location: - Costa Rica
※ ※ ※ ※ ※
FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
bohobeautiful....
➤ FREE 14 Day Yoga & Meditation Journey:
bohobeautiful....
➤ FREE 31 Days of Yoga Program:
bohobeautiful....
➤ FREE Yoga Journey Guidebook
bohobeautiful....
※ ※ ※ ※ ※
Our App & Streaming Platform...
➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
www.bohobeauti...
Apple Store 📱
➤ apps.apple.com...
Android Store 🖥
➤ play.google.co...
※ ※ ※ ※ ※
LINKS:
➤ Boho Beautiful Store
shop.bohobeaut...
➤ Podcast
@starsanddestruct
www.starsandde...
➤ Our 2nd More Personal UA-cam Channel:
@BohoBeautifulLife
Instagram Family
➤ / bohobeautifullife
➤ / mark.spicoluk
➤ / juliana.spicoluk
#bohobeautiful #yoga #yogapractice
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤
Hope you guys enjoy this class ✨If you want to deepen your practice and be part of the community, try Boho Beautiful Official for free today: app.bohobeautiful.tv/freetrial2
You guys are amazing!!! 🤩 ❤
I am an App member but I want to say that I love how you support not only your App members but also your UA-cam community! ❤🙏🏻 You have so many followers because you are genuine, beautiful souls who aren’t just about making money, but are about truly making a difference in people’s lives and helping the world!!! ❤
Anyone reading this, I wish you great health, wealth, love and happiness. Namaste 🙏💗
This was the first thing that popped up on my home page and is just the sign I needed to get back to yoga. My hip was hurting just walking at the store today 😢 thank you!!
I did this practice for my hip too, I feel great now
My legs get so tense during my work day, and this provided a much needed relief! Thank you so much
Beautiful practice❤
Great thx❤
❤ thank you🎉
I tried some others, but boho is not only beautiful, but also the best ever
Merci❤
Thank you very much for this class ! Very much needed today ✨️🙏🏻✨️
Thank you so much for this ❤ Highly appreciated it 🙏
New favorite, thank you.
This was such a lovely practice, thank you Juliana! I loved to have a few child poses in between, so I could check-in with myself and feel how my body feels. Saved this one to my favourite video's and will do it many more times the upcoming weeks. Lots of love from The Netherlands
Beautiful practice!!🩵✨🙏🏻 love it!
Loved this yoga workout ❤Thank you mam ❤❤
Thank you for this wonderful sequence! It felt fantastic. I loved the music and the location. Sending blessings to your family, both near and far. 🙏🙏
Perfect !!!
That felt so good for me today, thank you 🙏 ❤
❤
One place on the internet where you are left feeling better than you started. Thanks Boho Beautiful!
Been doing your videos for years and this is BY FAR my favorite yoga flow yet! I work on my feet and cycle to work so my lower body is always sore. This is exactly what I need! I've been doing it daily for weeks and it helps so much
I miss you guys posting yoga videos regularly so thank uuu
Always providing the most qualitative content. Thank you! ❤
I love your voice! Thank you.. You're meditations are always such a treat! ☺🌈🌞
Praise the universe. For this abundant life. I am abundant in health & wealth & happiness. Amen
I wish they did videos for women that are a little on the big side.
Beautiful, gentel practice, wonderful relief thank you so much 💗😊 with love namaste 🙏
Such a beautiful morning flow! Really enjoyed the vibe of this one 🩵
Thank you❤
One of my FAVORITE sessions I’ve done THUS FAR!!!!!!!! ❤❤❤
I feel calm, peaceful and relaxed, after practicing with you...thank you, namaste 🩷🙏
Thanks form bottom of my heart for this video. .... ❤❤
I want you to make next video on hand stand . It's humble request.
This is such a quality flow. It’s a new go-to for managing my low back pain. ❤
this is an amazing flow and just what I needed!! I’m a bodybuilder and am working on my mobility throughout prep- thank you!!!
Je vous suis depuis plus de 5ans et j'apprécie toujours vos scéances de yoga, je fais beaucoup celle de flexibilité....merci beaucoup pour celle ci ...vous êtes un bon teachter😊et le meilleur pour moi ....❤❤😘😘😘💐..kiss de France 🇫🇷..
Great class - thank you for all the amazing content.
Really enjoyed this class, thank you so much dear ❤
Now I understand why you got 3 M subscribers
Did this on this beautiful Sunday morning. What a lovely gentle practice❤ Thank you for sharing such high quality content with us all❤ May your light shine ✨️ ❤
What a beautiful class, my hips needed this so much, it feel go to let it go, that heaviness stored, I'll come back to this one .. precious, thank you
Certainly is my every day medicine.. Thnk you x
I enjoyed this class. Thank you
Дякую❤
Thank you for this wonderful sequence! It felt fantastic. I loved the music and location as well. Sending blessings to your family near and far 🙏🏻
Yogalicious! 😍😍😍😍😍💕💞❣️🌹❤️💝💖💘💓💗
I am looking forward to doing this when I am at home. Thanks. You are one of my favorites! ❤️😊🧘🏻♀️🌞
loved it! ❤ thanks 🙏
Дякую за практику 💖 На цей час зануритися в спокій та розмову зі своїм тілом дуже ціннно. Бо я з Харкова, з України, на заняттях забуваю про війну 😔
Peace Harmony & much LOVE
Love your to. Where from thx
Where I costa rica is this beach?
❤❤❤❤
👍
Thank You 🙏
Aug 3 2024
Beautiful!
Wow
Just did this , my body & mind found this so challenging but also ever soooo rewarding.
THANK YOU##!!
Hi Boho, I’m in a wheelchair, would you be able to make a chair yoga video for me please? Who knows it might even expand your body of work you could go in to stool yoga, bean bag meditation or bench mudras 🤣✌🕉
Great workout. Comment coming from the jungles of herradura, Costa Rica......namaste and Pura vida.
This was good. Ima beginner at Yoga, using it as part of my stress management activities. But I have to say, it was hard and I couldn’t do all the poses, had to do a lot of modifications. I’m u3 years old, not as flexible as I want to be. But it was helpful.
Wow Julianna you have really outdone yourself with this one. Amazing!! My new favorite ❤ love you!!
It felt wonderful, thank you. Щире дякую🧡
Indigenous information Free for ALL 🌹❤️
I really appreciate her yoga and what it has done for me. No longer able to follow. The husband pushes the marketing and loses the message. He didn’t fool Teal Swan she knows who he is and those who listen know. Energy doesn’t lie.
That was amazing thank you so much I feel very calm now and this relieved a lot of stiffness ❤️
I love your yoga videos but unfortunately this video didn't agree with me 6:10 hovering knees in and out messed with my dodgy knees. If anyone else has dodgy knees maybe be extra careful. Anyways keep up the awesome yoga videos we appreciate you.
New Zealand 🇳🇿
6:10 has minimal knee movement. Actually, there’s pretty well no knee movement. All the challenges are primarily in the quads and feet
I felt so much lighter and energized after this amazing exercise. Thank you boho❤
Thank you 💛💛💛💛
I usually find your flows very challenging but this was just the perfect level today exactly what I needed ❤
This was a beautiful practice thank you. My only wish in any class is that there is no talking after so that you can go deeper into the stillness after practice for a few more minutes or more.
Thank you so much dear for this wonderful session ❤ Had a great time connecting with my soul🤍 God bless you and your family ❤️
Juliana.... you and Mark never cease to amaze me. BEST yoga classes anywhere online. Thx dear. So grateful to you two. ❣
First official practice after breaking my leg a year ago thank you ❤ much love
Your energy is a true gift to US thank you for your Vibrant leadership amazing teaching - your one of my Fav Healers
this flow was beyond healthy! thank you from Hungary.
Such a wonderful practice,thank you Boho Beautiful 🙏 Namaste 🙏
Such a wonderful session, each movement of it heals my heart❤ Huge thank you for it. Namaste!
Awww thank you so much for this awesome awesome yoga class very much appreciated today
you're the best! Enjoyed the class, thank you! ❣🤍
Love to play yes and fuc 💗❤️ yes you can do it now yes ❤❤❤🎉🎉😂😂
That's exactly what I needed today. Thanks a lot, greetings from Germany.
Thank you for this wonderful flow. Just what my body, mind and soul needed today. Let it go......
GRACIAS 😊 mi maestra única maravillosa namaste 🙏🏻
This was a great tension-releasing practice! I did your full-body Pilates before this and worked up a mighty sweat, and the prior day, I did an extensive full-body deep stretch practice on my own, so this was much needed. I'm a fellow instructor, so I'm always heavily involved with my practices. I loved the flowy movements, which helped to offer a calming additive to nurture the mind and connect the stretches. Since I'm short on time in the week, this was a perfect flow to fire me up before sitting on the computer for my corporate role!
Wow! That was ideal start of my day! Boho Beautiful, massive thanks to all you are doing for the world to be really good place.❤
Hi mam
Belly and side fat reduce yoga videos please
Appreciate! Amazing start for morning ❤️🙏🏻
This is an absolutely beautiful flow! Kicked my butt - really worked up a sweat, but I can do more of this than I could a couple months ago, so progress towards goal!
Thank you so much! I had a rough day and this practice helped me release all of my stress ❤
I wish the products weren't on the screen the whole time
This practice was so gentle and felt so good. Thank you.
thank you soo much your yoga lessons always help me study for school💓
This is so perfect in the morning when I first rise up. Thank you!
This felt tremendous! Thank you!!
thank youuuu.. I missed that so much 🙏🏽🤗💖
Thank you❤❤❤
Thank you so much. This was amazing.
You are the best! My hips loved this one =)
beautiful flow as always, thank you
Wow!! It was wonderful! Thank you