WHAT I EAT IN A DAY ON WW WITH 23 POINTS A DAY | 120+ GRAMS PROTEIN | WW POINTS & CALORIES
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- Опубліковано 6 чер 2024
- What I Eat in a Day / full day of eating video following WW but also tracking macros. Remember, this is just one day. We are all different and have different needs and likes.
Weight Watchers Points, calories, and protein included. I get 23 points per day and 28 weeklies on Weight Watchers. I shoot for around 130 grams of protein per day, but my range is 100 to 140, and I shoot for around 1,500ish calories since that is my BMR. But please read the disclaimer below!!
Thanks so much for watching! I hope you enjoy this video. :)
//RECIPE LINKS:
BLACK BEAN SALSA:
planningushealthy.com/blog/f/...
SAUCY SWISS MUSHROOM CHICKEN: www.homechef.com/meals/saucy-...
//TRY HOME CHEF MEAL DELIVERY KITS! I love Home Chef when I am strapped for time. GET $35 OFF when you sign up using my link: www.homechef.com/invite/krist...
//Watch more of my WHAT I EAT IN A DAY VIDEOS on my playlist: • WHAT I EAT IN A DAY
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DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.
// LINKS to items used in video or frequently used in my videos:
Food Huggers (like I used on my banana): amzn.to/4bOZmys
Silicone Avocado Food Huggers: amzn.to/49DK8ub
52-oz Salad Lunch Container: amzn.to/3SM1uyo
Magic Bullet Blender: amzn.to/3whug24
Dash Mini Waffle Maker: amzn.to/3UhfFho
Electric Salt & Pepper Shakers: amzn.to/3M0CTDy
Ozeri Touch Scale: amzn.to/3AWISD5
Microwave Potato Bag: amzn.to/3HFZeDq
Green Preserve Food Storage Containers: amzn.to/3VzYplM
Silicone Avocado Food Huggers: amzn.to/49DK8ub
Food Huggers: amzn.to/429Nvpl
NINJA Creami Deluxe: amzn.to/3y1YZOg
NINJA Creami Deluxe Pints & Lids: amzn.to/3EMjXo6
Single-compartment glass meal prep containers: amzn.to/3hbuVI0
Two-compartment glass meal prep containers: amzn.to/3BPRDgH
Three-compartment glass meal prep containers: amzn.to/3ngbNfRInstant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid: amzn.to/3sinpyu
Misen Chef's Knife: amzn.to/3JW117f
// VISIT ME!
Website! www.planningushealthy.com
Facebook: / planningushealthy
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Pinterest: / planningushealthy
Find me on Fitbit: Kristi W - planningushealthy@gmail.com
Find me on Stridekick: Kristi_PUH
WHERE I GET MY MUSIC:
I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code: www.epidemicsound.com/referra...
// Visit my Amazon Storefront for items I use: amazon.com/shop/planningushea...
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.
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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:14 Morning Snack
02:14 Disclaimer
02:38 Coffee
03:24 Breakfast
05:32 Lunch
06:55 Dinner
11:28 Nighttime Snack
12:20 Totals for the Day
12:48 Thanks for Watching! :)
// CONTACT ME:
Email: planningushealthy@gmail.com
#planningushealthy #whatieatinaday #weightwatchers #highprotein - Навчання та стиль
Your meals are so healthy and have given me loads of ideas! Thanks! 😊 Your night time snack is like one I have occasionally, a few frozen banana and strawberry slices drizzled with a tablespoon of dark chocolate. Yum! Thanks for sharing! 😊
Thanks so much!! So glad it gave you ideas. I'm loving the chocolate with fruit at night! Yours sounds sooo good!! I'll be having it that way tomorrow!! 😋
When I was on WW I always ate “2nd breakfast.” More frequent small meals worked best for me.
That early meal just sets up my day and I don't get that coffee gut feeling. LOL Thanks so much! :)
I have the same coffee mug. I love it. Thanks for taking the time to make these videos
My favorite mug! 💕 And thank you for taking the time to watch my videos!! :)
You always have great videos I enjoy them
I appreciate that! Thanks so much! 💕
I made one of your pancake bakes yesterday and it was immediately a family favorite ❤
I'm so glad!! 😀 That's what I meal prepped this week! Haven't made one in a while!
It all looked delicious!❤
Thanks Delline! 🥰
Like to watch your videos. Great inspiration. I mostly eat a sweat breakfast.
Thanks so much!! 🥰
I have to be up by 5 am so I usually do a 2 part breakfast too .
Ohhh yeah, that's early! Totally understandable!!
All looks so good! Where did you buy your pointer finger ring! It’s so pretty!
Thanks so much!! It was my great-great grandmother's ring. It's from the 1800s! ❤️❤️
Omg! Where did you get that Nana mug? I love it!
My mom picked it up for me. I'm not even sure where she found it - most likely a thrift shop! ;)
Hi! Im here from another channels comment section.On a weightloss journey as well.
Hi there! And welcome! Thanks so much for coming over. And please thank whoever suggested me! 😊🥰
I am a south Texan, where Tex-Mex food is probably one of the most common foods. So for breakfast, I usually have bacon, huevos rancheros, air fryer potatoes, fat-free, refried beans, and cottage cheese. 5 points total. My husband who is from Pennsylvania thought it was weird to have refried beans for breakfast. We’ve been married for seven years now and if I don’t make refried beans with breakfast, he asks for them.
That all sounds soo good!!! I haven't had refried beans with breakfast, but I may just have to incorporate it! 😋😋
@@PlanningUsHealthy if you can find the mexicali rose fat free refried beans they are there absolute best. They are dehydrated. The bag says to add 2 1/2 cups of water but I find 1 3/4 makes the best texture. They are the closest I’ve found to restaurant/homemade quality.
Awesome! I took a screenshot for my next grocery store visit. 😊 Thanks!
That chicken looks SOOO good!
Thanks! It was really good!! 😋
great video friend as always love ur content u bring all the food choices look good ur doing such a great job on ur channel take care Chrissy hello to you and all the family don't forget the little doggie In God we trust God blesses us all!!!!
Thanks so much, friend!!🥰🥰
My latest breakfast vegie kick has been black bean with onions, peppers, onions, or , zucchini and yellow squash with onions. I usually use these as a scramble with eggs and sausage.
Ohhh that's sounds soo good!! 😋😋
Great video Kristi....where did you get that banana cover? I really would like one.
Thanks Cindy!! I got it from Amazon. It came with other sizes you can use for tomatoes, zucchini, cucumber, etc. I linked it in the description box. 😊
All your food looks delicious, thanks for sharing. I have a question about the item that was on the end of your banana? Thanks!
Thanks so much!! They are food huggers. I love them! I linked them in the description box. 😊
@@PlanningUsHealthy Thank you so much I appreciate it very much!
I used to have the duck plates lol
For real? I don't even know where I got that from. It's the only one I have! 🤣
I’m trying to find a recipe that I definitely saw on UA-cam … it was a breakfast scramble or bake that used frozen hash brown potatoes with eggs? Was that one of yours? 😅 I might be watching too many meal preppers and getting confused lol.
I did one using my Mini Dash waffle maker. Is that the one you're referring to? If not, when I was searching around for it, I did see one on Diana's Delish Dishes. She has one on IG and on her website. I'm not sure what exactly hers has in it though. I don't think I've made hers.
@@PlanningUsHealthy Oh, right! I should have remembered that one since I've made the mini pizzas in my Dash several times! I will check it out. Thanks for responding! 😀
I can’t trust myself with a bag of dove chocolates lol 😂
🤣🤣🤣 I'm usually okay with dark chocolate. But milk chocolate stays out!! LOL
@@PlanningUsHealthy I ate so many dove milk chocolates last week and the next day I felt like I was in a chocolates coma lol 😂😂😂
@debbienapier1698 🤣🤣🤣 I know what you mean!!
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Your nails look nice.
Thanks so much! 😊