MEAL PREP | BREAKFAST BOWLS | 🥓 BACON & TURKEY PANINIS | CHEAP DIY DINNER KITS | WHAT I EAT ON WW
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- Опубліковано 5 чер 2024
- MEAL PREP FOR WEIGHT LOSS! Join me for a FULL MEAL PREP of breakfasts, lunches, snacks, and DIY dinner meal kits for my husband and I! Points given for all three programs and I also share the link to recipes. You don't need to be on a weight-loss program to follow my meal preps! Come see what I eat in a day (actually what i eat in a week) on WW / Weight Watchers! Cook with me for breakfast and lunch, and find out what's for dinner with my dinner kits. Meal planning and meal prepping are critical for me to continue my weight loss journey and helps me with losing weight. But it's also a tremendous time-saver throughout the week.
THANKS FOR WATCHING! 😀
// CROCKPOT FREEZER MEAL VIDEO: • CROCKPOT / SLOW COOKER...
// RECIPES:
BREAKFAST BOWLS 💙4 | 💜1 | 💚8
planningushealthy.com/sausage...
BACON & TURKEY PANINIS 💙5 | 💜5 |💚6
Sandwich points will depend on what you put on it.
I used:
4 oz oven-roasted turkey breast
1 Velveeta slice
2 slices 100% whole grain sugar-free bread
3 slices Oscar Mayer fully-cooked bacon
1-1/2 Tbsp G Hughes sugar-free honey mustard
spray butter
INSTRUCTIONS
Heat panini maker and spray with cooking spray.
Spray bread with spray butter (add garlic powder, if desired)
Spread honey mustard to other sides of bread.
Top with remaining ingredients.
Press on panini maker until toasted to your liking.
// WHAT'S FOR DINNER - DIY DINNER KITS
GARLIC-PARMESAN SALMON 💙2 | 💜2 | 💚7-9 (depends on the type of salmon)
planningushealthy.com/garlic-...
BBQ-GLAZED MEATLOAF 💙2 | 💜2 | 💚3
planningushealthy.com/crock-p...
I'll just be using Ray's no-sugar added BBQ sauce.
KICKIN' CHICKEN PARM 💙4 | 💜4 | 💚6
planningushealthy.com/kickin-...
// Download my free printables here:
planningushealthy.com/recipes...
// VISIT ME!
Website! www.planningushealthy.com
Facebook: / planningushealthy
Instagram: / planningushealthy
Pinterest: / planningushealthy
Find me on Fitbit: Kristi W - planningushealthy@gmail.com
// Want to join WW and get a FREE MONTH? Click my link here:
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// ITEMS USED IN THIS VIDEO:
OXO Salad Spinner: amzn.to/2FUFxeS
Misto Oil Sprayer: amzn.to/3hUdn0H
Double-sided Measuring Spoons: amzn.to/2FbOQXB
Glass Bowls: amzn.to/36jf0Ts
Red ceramic soup cup: amzn.to/3idsK4A
Whisk: amzn.to/3if7paS
Panini Maker: amzn.to/2ENxnoi
Black Meal Prep Containers - purchased at Dollar General
Snack & Sandwich Reusable Bags: amzn.to/2Wky94s
Reusable Gallon bags: Similar to mine amzn.to/3LiiSpW (mine are no longer available)
Ozeri Food Scale: amzn.to/2IfYTst
Bag Holder Clips: amzn.to/327Ck46
SMARTPAN Knife Set: amzn.to/3gDrecq
FITBIT I'm wearing: amzn.to/2UU0z0T
Bands for Fitbit: amzn.to/34vJGjx
Oster Convection Oven (on the counter behind me): amzn.to/31pMXiq
Keurig Coffee Maker (behind me): amzn.to/2FXC5A3
00:00 START
00:40 INTRO TRAILER
01:10 INTRODUCTION & INFO FOR NEW VIEWERS
02:47 BREAKFAST PREP - Breakfast Bowls
14:03 LUNCH PREP - Bacon & Turkey Paninis
23:43 DIY DINNER KITS
35:55 SNACK PREP
37:05 POINTS REVIEW
39:19 FINAL THOUGHTS
39:47 BLOOPERS
40:17 END SCREEN
// Amazon Storefront: amazon.com/shop/planningushea...
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I've tried and use.
// Meal Prep Playlist: • WEEKLY MEAL PREPS!
Menu Plan & Grocery Haul Playlist: • MEAL PLANS & GROCERY H...
// WALMART GROCERY PICKUP is a HUGE timesaver! Just order online and pay. Then head to the store when your order is ready, and pick up your groceries without having to step foot out of your vehicle! Click my code to get $10 to try it!!
r.wmt.co/v/Kristina_5
// Try INSTACART and get $10 off! Order your groceries online from participating stores and have them delivered right to your door!! Use my code to receive $10 off your first order (and I will also receive $10 off my next order! :) inst.cr/t/U3VrRWw4U3I3
// GROVE COLLABORATIVE: Get a 5-piece free gift set from Grove Collaborative using my code: www.grove.co/referrer/24592939/
// CONTACT ME:
Email: planningushealthy@gmail.com
WHERE I GET MY MUSIC: www.epidemicsound.com
#MyWW #mealprep #planningushealthy - Навчання та стиль
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I'm thrilled that I've found your channel. Love your content. I've been a WW member off and on since 13, I'm now...69! I've been a lifetime member since losing 60 lbs two years ago.
The best part is finding your channel. Meal prep has always been a challenge, I kept eating the same things and got in a rut. Now I'm prepping based on your content. Thanks, ConB, Jersey Shore Girl 🐟🌊🌊🌊🌊⛱️🎊
Yay!!! Thanks so much!!! I'm soooo happy that my videos are helping you. I love hearing comments like this!! I'm thrilled you've found me too!! 😀💕
Great video and ideas. LOL bloopers
Thank you!! 😁
I just love your videos. Great tips & meal suggestions. Ty for sharing. I’m one of your followers. Sylvia Minnelli, palm city, fl
Hi Sylvia! Thanks so much! I appreciate your kind words! :)
Just a quick tip - years ago I learned at a WW meeting that if you put the mayo/salad dressing in the middle of the sandwich (between the chicken and cheese in this case) the dressing doesn't have a chance to soak through the bread so you end up tasting more of the dressing. Since then I put the mayo/dressing between two slices of lunchmeat instead of on the bread. Anyway - hope this makes sense🤷♀
Ohhh, that's a great tip!! Thanks so much, Kathleen! Makes total sense. 😀😀
I love breakfast bowls. I add green peppers and onions and sometimes mushrooms in mine.
Ohhh YUM!!! I love mushrooms!! 😋
Great meal ideas for a begginer prepper. Thank you so much. Please keep your videos coming as you are helping us noncreative people. Thanks again.
Thank you so much! I appreciate your kind comments! :)
Did anyone feel like you just watched the Dirty Dancing movie after listening to the music with the breakfast prep? 🤣 😉😉
😉😉🤣
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Planning Us Healthy Disney’s Teen Beach movie!!!
@@dustiboring5006 haha!! YES!! 😂
Because of your encouraging, fun, very helpful videos, I’m getting back on track with WWblue. Thank you 💝
YAY!!!! I'm so excited for you!!!! Thanks so much, Martha!! We're in this together! We've got this!
I just found your channel and I love it !!!!! You are so sweet 😊
Hi Diana! Welcome! Thank you so much!! 😊
I like the updated intro, new pics, and different music.
Thanks Patty!! 💕💕
Yum!!
It's been a great week for sure!!
Thank you for putting the time and effort you do into this channel. You have been a life saver for me and my roommate. Thank you a million.
Thank you so much for your kind words!! I'm so glad you're enjoying my videos! :)
Love your video's
I appreciate that! 😊
I feel ya sister, when it comes to portion control and not being able to stop snacking!! Meal prep has helped me tremendously. Thanks so much for your awesome video, it's given me loads of inspiration and motivation!! xx
It's like you have ever intention but once you start, forget it! I go through phases - I'll do great for a couple weeks, then start with the oversnacking again! I'm so glad you got inspiration and motivation! Thanks so much for watching! 💕
Just found your channel and am enjoying it so much. Can't tell you how many times my husband has said "That looks good... let's make that!" I just love your style. I feel like I'm sitting in a friend's kitchen chatting!
Awww...thank you so much, Scarlett!! I'm so glad you feel that way because that's exactly what I want with my channel!! We are all just like a bunch of friends sitting around gabbing!! 💕💕 Welcome to the family!
I love the dinner kits; what a great idea!
Thanks so much!! 😀
Thanks for sharing
Thanks for watching! 😊
Thank you for another great show of how you do WW! Was really struggling but am back on track w/ some effort and watchng your channel and some others as well..... also really enjoy Arlene's Creations!
Thank you so much!! I'm so glad you're enjoying it! 💕
Another great prep!❤️❤️❤️
Thank you! 🤗 I've enjoyed everything this week!! :)
What a fun vid!
Thanks so much! 😊
5hat panini looks so good.
Thanks!! It is! I need to make this ine again! 😋
Meal prep looks great!
Thanks so much, Sherry!! :)
Great video, I love these ideas. TFS.
Thanks so much, Rita!! :)
I appreciate your content. Thank you!🙂
Thank you so much!! 😊😊
Haha, love the bloopers!
LOL Thanks Patty! 😉
Omg my mouth is watering ! That breakfast looks
Amazing !
Thank you 😋
I love how organized you are, thank you for making these meal prep vids! I subscribed and can't wait to watch more! I just stared WW Blue, so really appreciate these ideas. I love your cute kitchen too!
Thank you so much for your kind words, Elese! So glad you subscribed! Welcome to the family!! 😀
Enjoyed your video! I have recently started meal prepping and get lots of ideas from you! Thanks.
Awesome!!! Thank you so much, Jamie!! :)
Another good meal prep. Meal prep has been working for me. It makes my day/week easier with staying on track.
Awesome!!! So glad to hear that!!! ❤❤❤
All the meal prep looks delicious
Thanks so much, Rose!! It's been a great week! :)
the breakfast bowls sound great! i who be adding this into my breakfast rotation!
Hope you love them! :)
I really enjoyed and learned from this video:) I definitely have to start meal prepping and I’m so glad I came across your video :) I’m on the WW blue plan as well so thank you so much for sharing.
Hi there! Thank you so much! I'm so glad that you got value out of my video!! Hope you stick around! 😊
I did the breakfast bowls for the first time this morning. Yum!
Awesome!! So glad you liked them! :)
It all looks delicious as usual! Great Video Kristi!
Thanks so much! 😊
I love that turkey meatloaf. I just bought some ground turkey the other day and put it in the freezer. I think I will use it for meatloaf! The bloopers are awesome. Thanks for including them!
YES, that meatloaf is soooo good. Thanks so much about the bloopers. I actually have a blooper reel of other ones that I haven't put on the videos. I'm hoping to do a Year in Review Bloopers reel at the end of the year! 😂
This may b old video, but VERY helpful for me, a 73 yr old beginner😂
So glad it was helpful!! 😊
Awesome meal prep, those sandwiches look yummy. You are on fire girl. Love your videos. ❤️🇨🇦🐶
Thank you Barb!! 😋 I'm hustling my butt off, that's for sure!! I'm having so much fun doing it though!! 😊😊
LOVED THE BLOOPERS LOL
LOL Thanks LIsa!! :)
Nice job, thumbs up!
Thanks so much! 😊
Smart idea but fruits/ legs should go at the top of the bag. Heavy objects will bruise them. Love your videos.
Thanks so much! Are you referring to the dinner kits? If so, I just have them standing for photo purposes. But they usually lay flat in the fridge. 😁 Great point!
I just stumbled across your channel today, thank you so much for calculating all the point for green. I'm on the green plan and it's super helpful! Also I like how you show a lot of real breakfast items and not just yogurt. I despise yogurt, and wont even use it for them majority of items.
Thanks so much! I'm so glad you stumbled across my channel! 😀 I do have yogurt, but I use it mostly for my snacks. I think I've done a yogurt breakfast bowl once, but for the most part, I have a variety of stuff for breakfasts. I hope you enjoy more of my videos! Welcome! 😊
Just found your channel....love it!!!
So glad you're enjoying my channel!! Thank you!! 😀
The paninis look yummy!
Thanks Cindy!! They were so good! 😋😋
I have the same problem with pretzels 😊
😉😉 They're so good!!!
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😊😊💕💕
I’m tempted to try the panini sandwiches as well as the breakfast bowls. They looked great! I’m looking for new foods to try as I’ve hit a lull in my weight loss on WW blue.
They were so good!! We all hit a lull occasionally. Just ride it out, change things up, and look at all you can for motivation!! You got this!! 😊
I am new to your channel, found you while looking for WW meal ideas. I am on the green plan. Thank you for providing the point information for all the plans. I am struggling with the portion sizes. The meal prep will be very helpful with portion sizes.
Hi Deb!! I'm so glad you found me! Welcome to the PUH family! :) I hope you enjoy my videos. Meal preps are excellent for portion control!
Got my Misto like yours.
Oh, good!! I hope you like it! I sometimes have a problem with the stream instead of the spray, but still better than the commercial kind. Just make sure you don't fill it more than half way, and make sure you pump it. :)
Try adding club soda or sparkling water to your eggs. It really makes them fluffy.
I would have never thought to add that! Thanks Ann! I will try it! :)
So happy to come across your channel. I lol when you said your potatoes were growing “ears.” I think you meant “eyes.” 😊
I'm so happy you found my channel too! And HAHAHAHA!! You're right - I did mean eyes!!! LOL
Those sandwiches look so good! 😋
Thanks Marcie!! They turned out delicious!
Just finished the video and oh my goodness the bloopers made me laugh! Please include them in every video. 🤣
@@marciesullivan3492 LOL will do!! I have done them a couple of times. I am saving up a file and hoping to do like a Year in Review of bloopers at the end of the year! 🤣
Loved your earrings today.
Thank you so much Marsha! 🙂
Onions and peppers would be good in the breakfast bowls!
Yes, they sure would!! And I had those leftover peppers I could have diced up for them! See, we need to come up with live meal preps so you all can shout ideas out to me! 🤣
Yummy meals! Def making these and I know hubby will love the breakfast bowls!
Thanks Debbie! I hope you love them!! :)
I love your videos if you don't mind could you share your recipe book meaning how it appears to be in great order and pages covered just looking for ideas I have my own little book I have done but yours looks amazing Thank You
Thanks so much! ❤ I sure will! I am actually working on a video for that. 😁 I briefly showed it in a meal plan and grocery haul video a couple weeks ago, but I had planned then on doing a video a little more explanatory of how I do it. I will try to finish filming it this weekend and get a video out. 😁
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I love paninis !!
I use my small George Forman grill and it works great!
I love them too!! :)
Ohhhh, that's a great idea!!!!
Thank you sooo much Kristi. You have helped me alot. Question: I do not eat cottage cheese except if its mixed in with something that is being cooked. Could I substitute the cottage cheese for yogurt?
Yes, you sure can!! Thanks so much!! 😊
Hi!!!! I am new to WW...and I am on the green... I love your meal preps, especially your breakfast bowls; however, I am in need of your assistance when you mix them all together, how do you determine the points for each bowl? HELP!!!!!
Hi there! So glad you're enjoying everything! When you make a big helping and divide it, you can just build the recipe in your recipe builder, or just figure what it is for an individual serving. If you don't know how to build the recipe in the app, I did a video for that here: ua-cam.com/video/w7dUPvQpBH4/v-deo.html Hope that helps! 😊
Really silly question but what type of marker do you use on your bags for the DIY kits?
Not a silly question at all! 😊 I just use a dry erase marker on them and it scrubs right off with some soap and warm water.
Hi. I just found you. I like your channel! I am on WW, I create dinner menus on Sunday for the week. How do those canned potatoes taste? Those would make me have potatoes again for breakfast. 😁
Hello and welcome! So glad you found me!! 😉 The canned potatoes really taste like breakfast potatoes to me, especially when you saute them up in a pan with some spices and maybe a little onion. Just make sure to squeeze the water out of the can teal good first. Or dump them in a strainer first.
@Planning Us Healthy I was thinking of adding the onion. Thank you. I will try it.
I like the sandwich idea! Do you have L'Oven zero carb bread at your Aldi's? It's heavy and 1 pt for 2 slices for wheat and 1 pt each for multigrain. I like cuz its thick and heavy and zero carb.
If you don't have it I'll try and bring you a loaf,
Hmmm....I'm not sure if we do or not. I'll have to look for them. I'm hoping to make a trip to Aldi tonight or tomorrow. I'll let you know! :)
I asked Santa for a panini Maker just so I can make those sandwiches! they look amazing
Ohhh, I hope he brings you one!!! There are so many great sandwiches you can make on those!! :)
Do you write on all of your packages so that you know what it is every time without having to recalculate every time?
I do it mostly for my grocery haul videos. When I film the grocery hauls, I go through and scan everything and write it so I can share it in the video. But then it's nice to have the points on there afterwards as well.
Hi - can you use regular potatoes? I enjoy watching you. Yummy and healthy.
Yes, you absolutely can use regular potatoes. You could just cube them up and toss them in. The great thing with breakfast bowls is you can put whatever you want in them - just may have to count the points different is all.
Thank you so much.
@@luannebowling4395 Anytime! :)
Gosh I don’t eat that amount of food in a week let alone a day …I need to eat more, all looks great, but don’t think I could afford it either…one of those lunch sandwiches woukd last me a week lol
Yes, over the years I have really tried to work on making sure I'm eating enough, especially after years of unhealthy restriction. You just have to kind of find what works for you. If it's a volume thing, you can use foods with more calories, protein, fats, etc.
If I. Don’t have a press will it work on a griddle?
Yes, a griddle work work just as good! :)
Hello- I love your videos. I'm new to WW and I'm on the blue plan. This may be a dumb question, but I see that once you came up with that each of the breakfast bowl would have 198 grams in them...How do you know then the points it will be? I make chicken fried rice (from you channel) but I couldn't figure out the points after I tried to put everything in the recipe builder (again which I don't understand). Please help.
Hi Felicia! Welcome! So glad you're enjoying my videos! :) Basically what I do for the big bulk things like this is just build them into my WW app as a recipe. I name the recipe, put all the ingredients I'm using, and then make sure to change the portion size to six. Then the WW tracker will give you the points for each serving. So then I just weigh the whole thing and divide it by the serving size to get what I need for each one. You can do that with any recipe. So, if you make a recipe, just build it into your WW app as a new recipe, and tell it how many servings it will be. Sometimes you can build the recipe and then after you make the entree, you find that it's a whole lot of food (or sometimes not enough) for a serving. So then you can go back to the recipe you built and edit it to change the number of portions which will change the points. :) I hope I didn't confuse you on that! You know, that's actually a great idea for a future video!!
Also, there is no such thing as dumb questions!! :)
If you were to use frozen potatoes - no has brown- but the frozen potatoes kind- do you weight before or after they are thawed out?
In that case, I'd probably just measure out whatever would equal the same points. I think some of those potatoes are two points for a cup (depends on the brand), so I'd just measure out a cup frozen.
@@PlanningUsHealthy thank you!
Great video as usual ❤️ Im prepping my first batch ever of overnight oats tonight - wish me luck! 😂
Thanks Jacque!! Which ones are you making? I wasn't a fan of the pumpkin ones last week, but the chocolate chip peanut butter or the birthday cake ones - YUM!!
Im trying cake oats - no sprinkles or “jimmies” lol but I’m just dipping my foot in, only made one 😂
@@BichoTa85 Ohhh good idea!! Overnight Oats are one of those things you have to play around with the flavors. People either love them or hate them..lol
That "spray butter" is nothing but salt and water btw.
Yeah, I mostly use olive oil now if I want to add some good fats or a little oil.
What kind of bread do you use for the paninis
Hi Sara! You can use whatever kind you like. For this one, I used the 100% whole grain sugar-free Life kind from Nature's Own.
@@PlanningUsHealthy thank you. I recently started following you and love your videos and meal prepping
@@saratoner1521 Thanks so much! I'm so glad you're enjoying everything. Welcome to the PUH family!! 💕💕
what can you use other than a panini press,? I dont have one
You could just press it in a pan, kind of like a grilled cheese. It just wont have the marks is all. 😁
Bet a George Foreman grill would work!
@@kathyyates9803 Yes, I am sure it would!! 😀
Kristi, My Misto always has a stream instead of a spray. When something like that happens, I always figure that its me and not the product. Glad to see you have the same problem. Last week son and dil went on vaca and we had the granddaughter, so I was too
late to make and put meatloaf in crock, so I baked it in convec oven for about 40 mins and it turned out great. On hand I had ground chicken and used 1/2 lb. ground turkey breast. I added the cheese at the end as I served it since we used 2 diff cheeses. LOL every time I make something I realize I should have put something else in or added something at a diff time than I did. UGH, you are in good company! So happy/Lucky you keep planning us healthy!!!
Hi Patti!! Yeah, the Misto does that to me a lot, but I still think it's better than the commercial kind. That's great that the meatloaf came out good in the oven!! Haha - yes, good company for sure. I am ALWAYS backtracking and thinking things I should have done!! LOL
Why do you use canned potatoes? Sorry if I didn’t hear you say the reason if you did.
Hi there! This is an older video, so I'm not sure what the reason was then. I prefer regular potatoes but canned are an option I will use if I'm strapped for time. But you can definitely use what you prefer. 😊
Could you add onion to the breakfast bowl?
I don't see why not. ;)
Lol I was wondering where the red bowl was to
Haha - that's become a staple. People get worried when they don't see it!! I'm going to have to create something for the "Red Bowl Series" Maybe I can have a separate website called the "Red Bowl Recipes" LOL!!!
Trying to find your dinner prep bags 😗. Help
Down under the recipes is where I list them all. Here's the gallon ones :) amzn.to/3bIl2O3
Dean Jacobs seasoning is sold on Amazon and has the four sides with different types.
Ohhhh, thanks so much, Sheryl!!! I'm going to check it out!
What about fruits and vegetables?
Hi Katie! I had to look back at this video to see what you meant because I eat quite a bit of veggies in a day and usually 2 to 3 servings of fruit. My fruits are usually more of a snack. I'll usually have a fruit with cottage cheese as a mid-morning snack (although there are times I'll have them with my breakfast - just depends how I feel). For veggies, again, just depends on the day as to when I eat them. I am usually snacking on carrots and cucumbers all day, but then I will also sometimes have veggies with my breakfast and lunch as well. The meal preps are different each week and just ideas for people, but they can definitely be changed up. Hope that is what you were asking. :)
gawd youre funny. still laughing at holy bread and potato ears
🤣🤣 The little things make me laugh!! LOL Even the funky little top on that green pepper gave me a chuckle!!
If you light toast the bread in your toaster before it will keep the sauce/mustard from getting the sandwich soggy before it toasts in the panini maker...they look so tasty honey mustard is not a combo with turkey I would have thought of
Ohhh, great tip!! Thanks so much! :) And I know - when my husband saw me putting that on the bread, he was a little skeptical, but he ended up liking it. It's just a tiny amount to give it a little zing. :)
Hi how many calories is your 1 point bread please im in uk the lowest bread we have is ww 40 cal love your meal planning ive been waTching you for couple of months now I joined ww but not really got into yet as I'm waiting to lay my mum to rest next week so can't concentrate properly on it x
Hi Elaine! I think I was using the Nature's Own sugar free back when I did this video, and if I recall correctly, that one has 50 calories per slice. The bread I use from Aldi has 40 calories. My condolences to you for the loss of your mother!!! 💕💕💕
@@PlanningUsHealthy thank you being in uk we have different things I seen you doing a breakfast with bread fruit and eggs I just need to find it again lol love your planning xx
Have you ever made the breakfast bowls in a muffin tin
I haven't for these, but I'm sure it would work! I have done breakfast in tins where I put a piece of ham in the bottom, then cheese, then crack an egg over the top. But you could probably definitely do it with these!
Planning Us Healthy I use egg whites and add oven roasted turkey and veggies and potatoes O’Brien then bake at 350 for 20 min so hood and instant portion size
@@jenniferguerrero2846 Ohhh, that's a nice healthy version too!! I like the idea of using the oven-roasted turkey and veggies in it!! I may have to try that! Thanks!!
are you on WW and points from me I"m on the blue plan?
Yes, I'm on blue plan as well. 😁
I didn’t fine the scale
Sorry Emily! I just realized how many items I have listed there. LOL Here you go: amzn.to/2IfYTst
How do you like it?
@@emilymarcano6785 It's my favorite one. I have one at work that's more sensitive. The one at work doesn't have the push buttons, just a surface, but that one is touchy. I like the buttons better on this one.
Thank you! I appreciate the information
@@emilymarcano6785 You're welcome! :)
OMG chips are downfall
It's a struggle!!!
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