WHAT I EAT IN A DAY ON WW WITH 23 POINTS A DAY | 140+ GRAMS PROTEIN | WW POINTS & CALORIES
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- Опубліковано 27 тра 2024
- What I Eat in a Day / full day of eating video following WW but also tracking macros. Remember, this is just one day. We are all different and have different needs and likes.
Weight Watchers Points, calories, and protein included. I get 23 points per day and 28 weeklies on Weight Watchers. I shoot for around 130 grams of protein per day, but my range is 100 to 140, and I shoot for around 1,500ish calories since that is my BMR. But please read the disclaimer below!!
Thanks so much for watching! I hope you enjoy this video. :)
Link to Meal Prep video where I made this breakfast and lunch:
• HEALTHY MEAL PREP | PA...
//RECIPE LINKS:
BLUEBERRY PANCAKE BAKE:
planningushealthy.com/blueber...
Modifications: I used Fairlife fat-free milk instead of unsweetened almond milk.
TURKEY BREAKFAST SAUSAGE
emilybites.com/2022/02/turkey...
TERIYAKI CHICKEN RICE BOWLS
No actual recipe for this one. I used chicken breast, brown rice, broccoli, and Teriyaki stir fry sauce, topped with sugar-free Yum Yum sauce.
VIRAL HIGH-PROTEIN RANCH DIP
- 16 oz container cottage cheese
- 1 packet Ranch seasoning
Place in blender and blend until smooth and creamy
PIZZA PASTA DINNER (For 1 portion)
2 oz Barilla Protein Plus Pasta
1/4 cup pasta sauce or marinara
handful of spinach or spring mix
1/2 cup cottage cheese
mushrooms or other veggies of choice
20 grams part-skim mozzarella
turkey pepperoni
Preheat oven to 350 degrees
Spray glass meal prep container or dish with cooking spray
Cook pasta according to directions on box
Add cooked pasta to bottom of glass dish
Top with sauce, cottage cheese, and mushrooms.
Stir until well combined
Top with pepperoni and cheese.
Add oregano or other spice, if desired.
Bake in preheated 350-degree oven for approximately 20 minutes. Let cool about 5 minutes.
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//Watch more of my WHAT I EAT IN A DAY VIDEOS on my playlist: • WHAT I EAT IN A DAY
//Want to JOIN WW and see whether the plan is a fit for you? Use my link and get a free month: www.weightwatchers.com/us/che...
DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.
// LINKS to items used in video or frequently used in my videos:
Electric Salt & Pepper Shakers: amzn.to/3M0CTDy
Ozeri Touch Scale: amzn.to/3AWISD5
Single-compartment glass meal prep containers: amzn.to/3hbuVI0
Misen Chef's Knife: amzn.to/3JW117f
// VISIT ME!
Website! www.planningushealthy.com
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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:14 Disclaimer
00:38 Morning Snack
01:44 Breakfast
03:17 Lunch
04:16 Afternoon Snack
04:48 Dinner
10:11 Nighttime Snack
12:19 Totals for the Day
12:39 Thanks for Watching! :)
// CONTACT ME:
Email: planningushealthy@gmail.com
#planningushealthy #whatieatinaday #weightwatchers #highprotein - Навчання та стиль
Try mixing your pb2 with sugar free syrup instead of water it’s way better I’m not a fan of the pb2 mixed with water either but I do like it this way much better .
Ohhh, yum!! Now that you mention that, I've done that with my apples and PB2!! Don't know why I didn't think of it with the banana!! I'm trying that! Thanks so much!!
I mix a little real peanut butter with the PB2 and it tastes better to me. I don’t care for the taste of it on its own either.
Same! That’s the only way I can eat it.
Or add a bit of sweetener. Regular pb has sugar, that's what I miss in pb2.
I’m with you on the PB2, mixed in things is great, by itself, not so great. 😂 I have found that adding a tiny pinch of salt and sugar free syrup helps. But give me my crunchy Jif any day of the week. Think I’ll try a banana boat today, maybe warm the PB to thin it out. Love your pasta dish idea too!
Oh, I didn't think of adding a touch of salt! I will definitely be doing it with syrup next time. I drizzle the syrup over my apples and PB2 but I need to try mixing it with the banana. Thanks so much!! 💕
Wow. 👍👍😋😋looks yummy and healthy 😋
Will try some of these soon 👋And will not even mention it's a diet food 🤨🤨🤨
Thanks 😍
Hope you love them! I try not even to use the word diet in a weight loss sense. I try to just work on health and LOVE coming up with different flavorful foods that make my body happy 😊🥰 Thanks so much!
I made the mistake of tryin the Good Culture cottage cheese...here in very Northern Lower Michigan we do not have a Kroger...only Meijer...unfortunately Meijer cannot keep it in stock bcause they are not gettin it on the truck...only store I have found it at...I LOVE IT!!! Tastes sooo much better than the others!! Now I cannot get it...also only in reg size container not the individual containers to make easier to grab & go for work...FINALLY makin the pancake bake Friday for the first time...been droolin over it everytime I see it on ur channel...I am gonna make the one AliciaLynn makes with the pistacio pudding I just saw recently...I LOVE pistachios & she adds SF pistachio puddin mix to it with Krusteaz mix...I am gonna use Kodiak instead & if I like gonna try other puddin mixes like the cheesecake & fruits...as always everythin looks yummy!! Hope y'all are doin good!!! Ready for true spring...60 one day & 20's & snow the next...this has been a screwy winter here in the "former" Great White North...lol...hope you have a good rest of ur week!!!❤❤😊
I find it at target sometimes- although I'm trying to remember if I've seen a target up there??
@shannonb7438 unfortunately our closest Target is 2hrs away...I wish we had one closer!! I have to go to Traverse City for Costco, Sam's, Target & Chick-fil-A when we go down!!! But thank you I will have to look when we go down on our next trip!!
@Lildevil49706 darn! You're right tho-Hit n miss at meijer!
I can only find the Good Culture at Publix. I wish Walmart or Aldi would start carrying it! I will have to check out AliciaLynn. I don't think I've heard of her. And I know what you mean about that weather! My dad is up in NY right now and it's crazy!!! Have a great week! 🥰
Love the pizza pasta dinner idea! I might add some shredded zucchini to the sauce instead of spring mix. I LOVE zucchini and sauce!
Great idea!! Thanks so much!! :)
I love these meal ideas! Thank you!
Thanks so much! And you're so welcome. 💕
I mix my PB2 with allulose or monk fruit sweetener substitute and a tad bit of vanilla to change the flavor.
Ohhh, interesting! I'll have to try that! Thanks for the idea!
I like the PB2 for flavor but not as peanut butter
I think it's because it's missing the sugar and salt! LOL
You might want to try the pb fit powder with Greek yogurt in particular light and fit coconut vanilla. Keep making content. You are an inspiration!
Thanks so much!! I'll definitely give that a try!! I love that coconut vanilla yogurt in my smoothies, but never thought to try it that way. Thanks for your kind words! 🥰
I’m not on WW but I still do your recipes and they are so good!
Thanks so much!!! I love this because I want this to be supportive and helpful to everyone regardless. Thanks again! ❤️
For the powdered peanut butter on your banana, maybe mix it with sugar-free syrup for more of a peanut butter syrup type topping?
Yes!! Definitely going to try that next time. I drizzle the syrup on my apples and PB2, so I'll try actually mixing it for the banana. Thanks so much!
I mix my PB2 with the sugar free maple syrup
I need to try that on the banana! When I mix the dry powder with my apple, sometimes I drizzle the syrup over the top. Didn't even think of that for this!! Thanks, my friend! 💕
I’m not a fan of pb 2 I just use reg peanut butter or Sun butter
I haven't heard of Sun butter. Is that a type of nut butter?
I seem to be in the minority but I like peanut butter powder made up with water and adding syrup to it instead doesn’t appeal at all. Peanut butter itself has never been worth the points for me.
I wish I could learn to like it that way! I LOVE peanut butter though. You're right though - it's tough on the points. I find if I just use 1 Tbsp on something, that's good. But that's sure hard to do. LOL
Why does weight watchers use points instead of calories - at the end of the day for weight loss - calories is number ONE (not points) - second is protein - third is fiber and fourth is movement - so why the points? So weird
It's just a different way for people to count. It's definitely not for everyone though. Each person has to find the best way to track individually. But for some people, they don't like to count the nutrient dense things. WW factors in protein, fiber and everything into their points system. More nutrient dense foods are less points basically.