WHAT I EAT IN A DAY | 23 POINTS A DAY | 130g PROTEIN | WALMART HAUL | WW POINTS & CALORIES
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- Опубліковано 27 тра 2024
- What I Eat in a Day / full day of eating video following WW but also tracking macros. Remember, this is just one day. We are all different and have different needs and likes.
Weight Watchers Points, calories, and protein included. I get 23 points per day and 28 weeklies on Weight Watchers. I shoot for around 130 grams of protein per day, but my range is 100 to 140, and I shoot for around 1,500ish calories since that is my BMR. But please read the disclaimer below!!
Thanks so much for watching! I hope you enjoy this video. :)
HUNGRY GIRL CHICKEN CORDON BLEU CASSEROLE:
www.hungry-girl.com/recipes/c...
Watch more of my WHAT I EAT IN A DAY VIDEOS on my playlist: • WHAT I EAT IN A DAY
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DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.
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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:14 Disclaimer
00:38 Morning Snack & Coffee
03:39 Breakfast
05:08 Small Walmart Haul
09:05 Lunch
11:39 Afternoon Snack
12:19 Dinner
17:21 Nighttime Snack
17:42 Totals for the Day
18:27 Water Intake & Total Steps
18:36 Thanks for Watching! :)
// CONTACT ME:
Email: planningushealthy@gmail.com
#planningushealthy #whatieatinaday #weightwatchers #highprotein - Навчання та стиль
A trick I learned from my grandmother eons ago ... take your parchment paper and ball it up to get it really wrinkled. Then flatten it out and put it in your pan. When you do that, it doesn't curl up and lays flat. Every time I do that I think of my grandmother :)
Ohh that's a great idea!! Thanks so much! Don't you LOVE those little memories our grandmothers left us? I smile sooo many times when I'm in my kitchen because of that! 🥰
Thanks for that tip.. It will save a lot of aggravation.
Came here to say the same
@tanyaperrin1218 😊😊
Sweet memories. My gram died when I was10 and lived in a different state so I never really got to know her. ❤
I’ve been buying the foil packets of wild caught salmon for my lunch salads and making a dressing of olive oil, red wine vinegar & Dijon mustard. So yummy and quick! 😋
Ohhh, I will have to give that a try!!! How quick and easy!! Thanks so much! 😊
I just happened across your UA-cam channel and I am a new fan already! Subscribed! Will be binge-watching a bunch today!
Awww...thank you so much!! I'm so glad you found me! Welcome to the fam, my new friend!! 🥰🥰
hey girl… i always lightly “crumple up” my parchment paper before i lay it flat on my baking sheet. it helps keep it flat in baking sheet. that chicken casserole looks amazing!!! thank you so much for this awesome video 😊
Thanks so much for the tip! And you have to try the casserole! It's sooo good!!! 😋
Hi Just found your channel today! Being a new WW client I am so appreciative of your total explanation of everything! Wow! I subscribed! 😀
Aww....thank you so much!! Welcome to the fam!! 🥰🥰
Great day of eating/exercising/and water
Thanks so much!! 🥰
I always buy my parchment paper for my half sheet pans from King Arthur's website. They are single sheets, (sorta like a package of school binder paper) I buy a 100 pack and they last me a really long time. I love them because they come in a plastic zip closure bag and I just slide one out at a time. There's no wrinkles and they lay flat on the pan. I have bought them for many years and do try to order whether they offer free shipping.
Oh wow! I didn't even realize they have those! I will check them out! Thanks so much! :)
Hello my friend! I'm so glad you're showing the Chicken Cordon Blue Casserole again! I printed that recipe out ages ago and never made it! It's on my list for this week now!
Hello, friend!!! That one is soooo good!! Let me know how you liked it!
I just joined the program and I have the same amount of points so this is super helpful!
So glad it's helpful! Hope you love it!! :)
Your salmon salad looks delicious 😋!!!!
Thanks so much!! 😊
Parchment paper: tear it off, then crinkle it up, then spread it out and it will (mostly) do what you want it to do.
Thank you!!! Perfect!
Love your videos! It's been awhile since I've been watching, but you're always a favorite!💌
Awww.....thank you so much!!! I appreciate that! 💕
Great video - again. I cut my Kiwi's in half, and scoop out the fruit with a spoon. I have some greatfruit spoons that are serrated on the side and that works best, but any teaspoon will work.
I watched you make this years ago and I still make it, it’s sooo good!
I forgot how good it is!! Definitely need to make it more often! Thanks!! 💕
I just buy the unbleached parchment sheets on Amazon.
I'll have to look for those. Thanks! 😊
Your food always looks delicious
Thank you! And your comments are always so kind! 🥰
Love your video thank you
Thank you so much!! 😊
I love the HG Chicken Cordon Bleu Casserole!
I remember that! I was thinking you made this one before.
Such good food ideas! I’ve made the chicken dinner before and I think I need to make it again! I never put parsley on anything. I’m too lazy to chop it up.
The first time I ate a kiwi (before internet and google…I’m 51) I ate the skin! I can’t believe I did that. Luckily, I found out you’re supposed to peel them! Tastes better peeled for sure, but oh well.
I also prefer the 80 calorie yogurts. I have the zero sugar banana one right now and it tastes odd to me. I have used them in dessert recipes, but it’s not worth one less point.
I’ll have to try salmon on my salad. Looks good. Not sure if I mentioned before, but I blend 2 tbsp of light Olive Garden Italian with 2 tbsp nonfat Greek yogurt for my dressing. Yum. I need more than 2 tbsp for my dressings.
Great job on walking! I walk my dog twice a day.
Sometimes I like a little snack before my coffee too. Today, it was just a banana. Sometimes it’s a one point muffin. I also try to drink one to two cups of water first.
Thanks so much! And yes, from what I've learned, kiwis were never made to peel - you're supposed to eat them like a peach. They say the skin has triple the amount of antioxidants in it as the fruit itself. That's what's weird - I can eat the skin on a peach no problem! LOL Sounds like we are very similar in our morning routine!! And you're right - the 50-calorie yogurts just have an odd taste. I will only eat them in smoothies. But I probably won't buy them again. Like you said, I'll take the extra point. 😉
Loving all these WW videos by you and others. I just wish there was more content of Men being on WW. I'm thinking about joining, but is it for men?
Thanks so much! My husband did it with me when we started back in 2019. He lost 70 pounds and has maintained his weight loss. He said it really helped him to learn portion control and have an idea of which foods are healthiest. Hes no longer on the program as hes able to wat intuitively now. WW is the same as any program though. You have to make it wotk for you. And all you can do is give it a try to see if you enjoy it or not.
Looks so good!!! 😊 I’ve never made salmon before but love it at restaurants. About how long do you cook it in the pan? Do you remove the skin?
Your videos help me so much - I started WW in Jan 2024 🤗
Depending on the thickness, I do about 2 minutes on each side, without disturbing it. Sometimes I cook it with the skin on and then remove it after I cook it. This salmon I used today was already skinned. :) I just did a salmon recipe a couple weeks ago and in that, I show how I pan sear it. You can check it out here ua-cam.com/video/lDF5aug2ltE/v-deo.htmlsi=_ZFdX22ydKtaolnY if you'd like. Thanks so much!!
@@PlanningUsHealthy that helps me so much!!! Thank you
I have tried to like kiwi skin, but I just can’t eat it! It’s not even the fuzziness that bothers me- it is just too tough! I have also become a fan of the yellow kiwi over the green- they have such a bright flavor!
Agree! And I still haven't been able to find those yellow ones!
I always wonder why fat-free Greek yogurt is zero points but these basically sugar-free yogurts that have less calories are one point? Have you ever wondered that? Everythinglooks fantastic!
There are some that are so close a lot of people do their own thing a day don't count them. It's the same with the Good Culture cottage cheese as well as the Great Value 1% lowfat. I know many who count both as 0. I don't think WW can make every single thing make sense because there's just too many things factored in to each food item. I used to be soooo precise on everything but now I just go with a range. 😊
Can I please get the cordon blue recipe please ? I am new to WW and I need lots of help. Today is my first day
Hey there! I have it linked in the description box. 😊 It's soooo good!!
Maybe I missed it at some point, but is there a weight loss reason for the 2 part breakfast, before and after coffee, or is it for your other health diagnosis, or just what you prefer?
No reason really. I just don't usually eat my breakfast until later in the morning, so I always like to get up and get some protein in first thing in the morning. Plus I've found that my body prefers a little something in my stomach before coffee. There are times where I'll wake up hungry and just have my regular big breakfast before coffee and then nothing again until lunch. But usually it's just something small first thing, then my coffee, and then more of a meal. 😊
I peel my kiwis; can’t eat it with skin on..
That's just too much furriness for me!! LOL
Can someone please tell me how you scan your items❤
When you first pull up the WW app, there should be a search bar to search for food. In that search bar, to the right, you should see a little barcode scanner icon. Just click that and scan the barcode of your food. Then you just change the serving amount if you have a different amount than what's on the package. Hope that helps. :)
Can you explain the 45 grams of protein in the breakfast again...didnt add up to me
Hi there! From MyFitnessPal calculations, it's 6 grams for the egg, 15 grams for the egg whites, 5 grams for the tortillas, and 19 grams for the cottage cheese. But all brands differ, so always scan them yourself just in case. ;)
What happened to your new dog and when is your daughter getting married? I know has nothing to do with food but you’re my friend and I’m curious!❤❤❤
We still have our dog. I guess I just haven't done a video showing her lately. LOL And ohhh, are you on my Planning Us Healthy Facebook page? I put a post up a couple weeks ago about my daughter's wedding. Let's just say she didn't get married, but got baptized instead. 💕
@@PlanningUsHealthy Maybe I am only on your Instagram page, I will rectify that immediately! Congratulations to your daughter!🥰
@mdketzer ohhh you know, I don't think I posted it to IG!! Thank you!!! And she says thank you!! 🥰
@@PlanningUsHealthy I was actually already on your Facebook page but for some reason Facebook never shows me anything anymore!
@mdketzer Ohhh I completely understand! It's nothing but ads!!!
What app are you using to track your macros?
MyFitnessPal