WHAT I EAT IN A DAY | FULL DAY OF EATING | 130 GRAMS PROTEIN | WW POINTS & CALORIES
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- Опубліковано 3 чер 2024
- What I Eat in a Day / full day of eating video following WW but also tracking macros. Remember, this is just one day. We are all different and have different needs and likes.
Weight Watchers Points, calories, and protein included. I get 23 points per day and 28 weeklies on Weight Watchers. I shoot for 130 grams of protein per day and around 1,500ish calories. But please read the disclaimer below!!
Thanks so much for watching! I hope you enjoy this video. :)
RECIPE LINKS MADE OR TALKED ABOUT IN VIDEO:
My Original Hash Brown Waffle Sandwich: planningushealthy.com/bechaff...
20-Minute Creamy Tomato Salmon Skillet:
The Cook with Me video is up for this dinner! • COOK WITH ME | 20-MINU...
Original Recipe: www.eatingwell.com/recipe/791...
Watch more of my WHAT I EAT IN A DAY VIDEOS on my playlist: • WHAT I EAT IN A DAY
Want to JOIN WW and see whether the plan is a fit for you? Use my link and get a free month: www.weightwatchers.com/us/che...
DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.
// LINKS to items used in video or frequently used in my videos:
Dash Mini Waffle Maker: amzn.to/3UhfFho
Electric Salt & Pepper Shakers: amzn.to/3M0CTDy
Ozeri Touch Scale: amzn.to/3AWISD5
Microwave Potato Bag: amzn.to/3HFZeDq
Green Preserve Food Storage Containers: amzn.to/3VzYplM
Food Huggers: amzn.to/429Nvpl
NINJA Creami Deluxe: amzn.to/3y1YZOg
NINJA Creami Deluxe Pints & Lids: amzn.to/3EMjXo6
Single-compartment glass meal prep containers: amzn.to/3hbuVI0
Two-compartment glass meal prep containers: amzn.to/3BPRDgH
Three-compartment glass meal prep containers: amzn.to/3ngbNfRInstant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid: amzn.to/3sinpyu
Misen Chef's Knife: amzn.to/3JW117f
// VISIT ME!
Website! www.planningushealthy.com
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Find me on Fitbit: Kristi W - planningushealthy@gmail.com
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WHERE I GET MY MUSIC:
I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code: www.epidemicsound.com/referra...
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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:14 Coffee & Morning Snack
01:50 Disclaimer
02:14 Breakfast
08:39 Lunch
10:54 Afternoon Snack
12:13 Dinner
13:33 Dessert/Snack
16:43 Totals for the Day
17:08 Thanks for Watching! :)
// CONTACT ME:
Email: planningushealthy@gmail.com
#planningushealthy #whatieatinaday #weightwatchers - Навчання та стиль
So many great ideas. Salmon looks delicious!! Thanks for sharing
Thanks so much!! 😊
Great ideas, as always!
Thanks Lora! ❤️
The hash browns in the waffle maker such a good idea! Thanks
You're welcome! Hope you enjoy! 😊
Everything looks delicious
Thanks so much!! 😊
Your meals look delicious especially the salmon 😋!
Can't wait to try them.
Thanks so much! Hope you love them 😊
Can the hash brown waffles be frozen?
I haven't tried to freeze them, but I bet you could. I'm just not sure how the cottage cheese would do. Worth a try though!
I love the potato express bag, its just me so I use it for corn on the cob as well.
Ohhh that's a great idea!!!
They are about $15 now the dash mini waffle maker…they are cheaper if you happen to find them at Ross or Marshall’s maybe even tjmax. Or can wait til they are on sale for $10 somewhere.
Thanks so much! I figured they were probably higher than when I got mine a few years back. I always forget about Ross and Marshall's! I used to love getting clothes from Ross. ;)
Thanks for reminding me to prep some protein tomorrow.
😉😉🥰
This was delicious 😊
Thanks so much!! 😊
Yum I’m always looking for salmon recipes .
Soooo many good salmon recipes out there! 😋😋
The food looks delicious
Thanks so much, my friend! 🥰
Great idea putting something on your stomach before coffee! I find my stomach hurts a bit sometimes. Thanks!
That's why I started doing it. I noticed if I put just a little something..preferably protein...it helps so much!
I use a chocolate rice cake and put the PB 2 and banana. So good
Ohhh, I bet that is good!! I haven't seen the chocolate ones in a while!
That diiner looks amazing! I can't eat fish, but wonder if it would be good with chicken? I might have to try it.
Oh, yes! I'm sure it would be great with chicken too!! Let me know if you try it! :)
Hey Cristy how ya been? Nice seeing ya. Praying all is well. Omg I noticed on your coffee mug it says Nana lol that's what my grandkids call me see i told ya your a friend in my head lol. My husband is Papa. 😂 I love those salt and pepper electric shakers omg I never seen nothing like those. I showed my husband those immediately. I said I might have to order them lol. 😊
LOL I love my S&P grinders! And yes!! My husband is called Papa too!!! We are alike! Lol thanks my friend!! 🥰
@@PlanningUsHealthy omg we have so much in common have to meet 1 day... food looks good as usual. I got caught up and forgot to tell ya food looks good. 😋
@bossladytruckin LOL thank you!! And yes, we do!!
You have really enspired me . Just joined ww and felt a bit overwhelmed . How much potato did u use for your hash . And thank you
Hi there! Thank you so much for your kind words!! It's definitely overwhelming at first. Just take it day by day and think of it as a health journey and a new way of eating. :) I used 100 grams of the hash brown potatoes (which I think on the package is about 2/3 of a cup).
I'm allergic to eggs is there something I can substitute for a binder in these hashbrown waffles?? They look delicious 😋
I wonder if you could do just a little bit of unsweetened applesauce. I'm not sure if you'd taste it though.
@@PlanningUsHealthy I'll try that thank you. I also thought about using a little plain Greek yogurt 🤔
Ohh yes! That would work too!
On the UK WW app we can only have up to 24grs of avocado for 1 point. I always find these differences strange.
That is very strange! I wonder why that is! 🤔