50 FOOD ITEMS FOR WEIGHT LOSS / MAINTAINING | LOW POINTS ON WEIGHT WATCHERS | WW POINTS & CALORIES
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- Опубліковано 31 тра 2024
- It's time for my third annual video sharing low-point food items on Weight Watchers! I've got 50 items to share with you this year. These items are low-point options to help to lose weight or maintain weight. I'm sharing points and calories, but PLEASE double-check your points and calories. All brands are different and I could also be incorrect on some things. If I catch an error, I'll pin it in the comments. This is NOT for those following clean eating. I follow the 80/20 rule and believe in everything in moderation. Thanks so much for watching! I hope you enjoy this video. :)
Previous years' videos like this:
2022: • MY TOP 40+ FOODS I EAT...
2021: • TOP 25 FOOD ITEMS THAT...
Check out my video on WHAT TO DO WITH PB2 - Powdered Peanut Butter: • THINGS TO DO WITH PB2 ...
Want to join WW and see whether the plan is a fit for you? Use my link and get a free month: www.weightwatchers.com/us/che...
I am a certified nutrition coach with a specialty in behavior change. However, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only. My thoughts and views are my own. We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice.
Items shown or mentioned in the video:
GLASS POPCORN MAKER- 3-quart family size (mine): amzn.to/3l8pZZr
GLASS POPCORN MAKER - 1.5-quart snack size: amzn.to/3DJTabB
Premiere Protein: amzn.to/3HyTXxb
Kodiak Cakes: amzn.to/3JDU11c
Lakanto maple-flavored syrup: amzn.to/40wChv0
PB2: amzn.to/3X8pZFT
Cake Batter Extract: amzn.to/3Yi2Y4k
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Timestamps
00:00 Welcome to Planning Us Healthy
02:06 50 Low-Point Foods
31:34 Thanks for Watching
// CONTACT ME:
Email: planningushealthy@gmail.com
#planningushealthy #weightwatchers #lowpointfoods - Навчання та стиль
This needs to be a monthly series! 👍👍
I like that idea! Maybe I could do something monthly on new finds that I've had for that month, and then each January just combine them to show the finds for the year. That's a great idea! I'll work on that. Thanks! 😉💕
@@PlanningUsHealthy omg yes!!!! That would be awesome!
Anyone else have their shopping app open and adding to the cart while watching this video?? 🙋♀️
HAHA!! This reminds me of a meme I saw today - said "my save for later cart on Amazon is up to $1.2 million" 🤣
@@PlanningUsHealthy 🤣🤣
You can also make great chips from the Joseph's lavish. Just cut one into rectangle-shaped chips and place on baking sheet, spray very lightly with cooking spray, lightly sprinkle with salt if desired, then place in 350 degree oven for 5-8 minutes, depending on your oven. Watch carefully, they can burn easily. Store in airtight container. Delicious!
Thank you so much, Linda!! I just tried it and they are delicious!! I dipped in some salsa - SOOOO good!!!
Kristi it is so helpful when you tell where you've bought things! I'm shopping more at Aldi lately due to the economy and I'm loving the prices and the quality.
Thanks Karin! I will definitely try to do that more often in these videos. I didn't even realize I was doing it. LOL I just turn on the camera and start gabbing! Aldi has been amazing lately for finds!!
Thanks for the tip of buying frozen avocado! I always waste fresh avocado. I didn't even know you could get frozen. I already purchased some and it worked out great!
You're welcome! I just recently found them myself, and I'm loving them too! So glad they worked out for you! :)
First time watching your channel. Thank you so much. What an inspiration you are in sharing with us on WW, all of your 👏 and healthy finds. I agree, this should be a monthly video. Loved it.
Hi, Linda, and welcome! Thank you so much for your kind words! 💕
Zero point yogurt bar: blend up the fat free yogurt with fruit of your choice (I like strawberry) and freeze. If you add cocoa powder for chocolate strawberry yogurtsicle, it’s one point.
Ohhh YUM!! Definitely will try that one! Thank you! :)
Just as a side note, we Canadians do not call ham bacon. We have no idea from where that originated. Bacon up here is the same stuff you folks call bacon.
I agree! I grew up 10 minutes from the Canadian border and never knew why it was called that. Someone once told me that American bacon comes from the belly and Canadian bacon comes from the back (sometimes referred to as back bacon), and that the back bacon originally was imported from Toronto to New York, so it became known as Canadian bacon. Not sure how true that is though.
I've been looking for someone like you since I joined in May! Your fantastic videos and ideas have finally brought me out of my plateau!!!!!❤
Awwww.....I love hearing this!! Thank you so much!!! 💓
Thank you for sharing these!
You're welcome. Thank you for watching! 😊
Good job! Thanks so much. I needed this.😊
Thanks so much, Nick!
Great video !! thank you for taking the time to do this, I am walking away with lots of new ideas 👏👏
Thanks so much, Corine! So glad it was helpful! 😊
So many great ideas! Shopping today and needed this. Love your nail color!
Thanks so much, Lora 😊 I wanted something for Valentines and couldn't decide between bright red or hot pink so I told the nail tech to pick and that's what he did. ;)
Such a great video! Thanks to you, many of these items have become my staples too! Thank you! Stay blessed 💕
Thanks so much, my friend! 💕💕
This was great! Thank you!
Thanks so much! 😊
Great ideas! Thanks!🎉
Thanks for watching! 😊
This was a great video and so helpful!
Thanks so much! Glad it was helpful!
I really enjoyed this video!
Thanks so much, Holly! :)
Thank you so much. So many great ideas
You're so welcome! Thanks Morgan! :)
Such an awesome video!! All those recommendations were super helpful. Thanks for sharing!! ❤
Thanks so much, Diane! So glad it was helpful! 💕
Great info!. thank you for sharing
You're welcome, Beth. Thanks so much for watching! :)
I have that same popcorn popper and I absolutely love it!!
I will check out some of the other items you suggested!
Thanks so much!! :)
Some really good suggestions. Especially liked the Dash seasoning and I agree that it is usually quite salty so this is going in my shopping cart the next time I get groceries.
Thanks so much, Cheryl! I hope you like the Dash seasoning. 😊
This is awesome. I am ready to go shopping. Thanks for sharing.
Thanks so much for watching! Glad you enjoyed it! 💕
Thank you for sharing all these foods! I would love to try those Enlightened ice cream bars. 💗
They are so good!! I need to see if Walmart has them. My Publix sells them, but they're pricey there so I only get them when they have a BOGO deal.
Thank you! I'm new to WW and your video was exactly what I was missing in their literature.
So glad you enjoyed the video!! Thanks so much! 😊
Great video kristi❤
Thanks so much, Lori! 💕
This was a great video by the way thank you very much!
Thanks so much! So glad you enjoyed it! :)
I enjoy your videos , you are calm and just make things easy to understand . Keep making videos !!!
What a great video. Thank you for sharing i picked up some new tips. I agree a monthly video would be awesome
Thank you so much!! 😊
❤ I would grab those sticks to keep me from driving thru a fast food drive thru...great idea!
So many good options to grab for times like that!!
Depending where you are if you’re in the US, Kroger goes by other names. Here in AZ it’s Fry’s, when we were in Cali it was Ralph’s, other places it’s Smitty’s, and so on, so you may have one near you after all.
Ohh good info! I'll have to check I to it! Thanks!
Great video, thanks for sharing
Thanks so much for watching! Glad you enjoyed!
Great video Kristi. Thanks for sharing. I really need to check out Aldi again...
Thanks so much, Cindy! And yes, you do!! :)
CORRECTIONS: The garlic hummus is only 1 point for 2 Tbsp 😋 Also, the boxed pudding is 1 point per serving or 3 points for the entire box. All brands are different though, so always double-check the points in your tracker.
Also, I said I like to keep the canned potatoes in the fridge - I meant the pantry. 😉
COMMENT below - what are some of your favorite low-point or low-calorie foods?
Thank you for doing an Aldi haul. I love that store!
That is my FAVORITE store!
I can’t wait to try those avocado chunks I never seem to go thru a whole one before it’s no good and I want to find the Light & Fit Greek protein shake to try too.
I really like the chunks! I still buy avocados for the weekends because I tend to use the whole ones more on the weekends, but the chunks are perfect for the workweek!
Great video! Love to see new low point finds! Where do u buy the chicken veggie rolls?
Thanks Shannon! I got those from Walmart. They have chicken and they also have veggie ones too.
Loving binge-watching your videos. Lots of good recipes and tips. I love Skinny Girl salad dressings-especially the Poppyseed flavor 😋 Zero points. Just started WW and enjoying real food again! Thank you for your videos. 😊
Thanks so much Janice!! ❤ And I forgot about the Skinny Girl dressings! You are right. That poppyseed one is sooo good!! I need to pick some up! Thanks! 😉😉
Also: Trader Joe’s has riced palmini & palmini noodles that are zero points. Heinz has a sugar free ketchup and of course all of G Huge’s is delicious. 😋
@@janicebull2741 Love these ideas!! Thanks! I wish we had a Trader Joes!! I see so many grocery hauls from there and I love seeing some of their stuff!
very helpful, thank you.
Thanks for watching!! 😊
I use a lot of the same items as you do. One thing I use from Aldi is their seedtastic thin sliced bread, they have regular sized and thin sliced. It's 2 pts a piece and very hearty and filling. I add 1 pt of avacado to mine!
I'll have to look for that bread!! Thanks so much, Julie! 😊
wow what a great video friend will be buying mostly all of the items thanks for the lovely contents except for buying the chocolate items but I will find some replacements thanks Chrissy u always have so much good content and items on ur channel looking for to getting the items thanks so much hello to you and all the family don't forget the little doggie In God we trust God blesses us all!!!!!!!
Thanks so much, Norma! You're always so kind! 💕
I totally agree with the Good Culture cottage cheese! It is amazing!!! I could live on it!
Me too!! 😋😋
Where do you get the good culture cottage cheese ?
I would love to see some videos of you making your homemade soup ! I'm always looking for new recipes!! And I have to tell you that you're looking so absolutely gorgeous as always Kristi..!!! Thanks for sharing 👍 always look forward to more excellent videos!!
Thanks! I actually have a few soup videos. If you go to my main page and scroll through the top menus until you see the magnifying glass, you can just put soup in there and it will pop them all up. That's for computer. If you're using a phone, just do a youtube search for Planning Us Healthy soup.
Would also like soup recipes! Thanks for so much good info! Im 73 but new to the new WW
Hi, I love that popcorn popper, I use the Brady Street Cheese Sprinkles from Penzeys which has the cheese flavor with a hint a garlic and salt. I made the Salsa Chicken this week and it is really good. Shadow even likes it. I had it on roasted sweet potato one, night, salad another, baked potato another. It is really versatile.😋
Ohhh that seasoning sounds great!! So glad you and Shadow liked the salsa chicken! 😊
I am going to try the pb2 and apple, thanks
Hope you enjoy it! 😊
New to program, great info ty
So glad it was helpful. Thanks so much for watching. 😊
Great video🤩
Thank you 🤗
Thanks!!
You're welcome! :)
I have added some stuff on my shop list. I saw this popcorn popper at Walmart for $10. I guess I’ll try air popped popcorn. We love the cheddar popcorn from Aldi (black bag)
I think you may like it if you find the right seasoning to put on it. But I do know that black bag popcorn!! It's delicious!!
Thank You!!
Thanks for watching!
Never heard of using PB as a powder on apples that’s a great tip
It's really good!! 😋
Most of the sugar free BBQ sauces have sucralose so I can't eat them, but Kroger has a 50% less sugar BBQ sauce that is great.
Ohhh I'd be interested to try that one! I don't think we have a Kroger near me. I need to check! Thanks!
There is a popcorn called Black Jewel. It is hulless. We found it when my brother in law had digestive issues.
Oh, I need to look into that!! Thanks so much!
@@PlanningUsHealthy Walmart sells it also. God bless you.
I love having whole can potatoes in cabinet. I drain and rinse them then boil them until they are a little more tender. I then drain water and cool potatoes and put them in my homemade potato salad. And I never have to worry buying a 5-pound bag of fresh that can go bad before me, and hubby get eaten. I love Ole Extreme wraps too for sandwiches. Adding some spring mix greens, tomatoes, chickpeas for sandwich I like. I love adding salsa to my green salads. Thank you so much for this wonderful information. Love from Ky.
Tamson!! I never thought of using them for potato salad!!! Genius! I am going to give that a try! Thanks so much!
@@PlanningUsHealthy I just rinse off water they are canned in and then add them to fresh water in pan. Boil them to tenderness you prefer for potato salad then drain and chill. I love the convenience having them on hand.
Ty so much I’m just getting started!! How much have you lost? Love to se before and after. Idk why but it motivates me! I’m scared to do one of me though!
Thanks so much! I know what you mean! It's kind of a long story of my weight loss journey. But as of right now, I'm down 35 pounds. I lost 93 back 20 years ago but gained it back (I was in my 30s and didn't learn anything). I started WW online in 2019 and lost about 50 pounds and then Covid hit and I ended up gaining back about 20 pounds over the next few years. I've gotten back on track this year and am now back at about 35 pounds down total. It's been a journey, but I'm now learning to just take things slow and steady and treat it like a lifestyle and not a diet. :)
Great ideals
Thank you! 😊
My Fav 2 Olive Garden❤️❤️💪❤️
💕💕
FYI. Healthy choice fudge bars are 2pts at Sams
Great!! Thanks for that info, Pat! Will have to check them out.
Have you tried the Dak seasoning? They are salt free and have many flavors. We tried them out this past weekend and they are awesome!
No, I haven't. Sounds like I need to!!
Thank you for mentioning diabetic program
You're welcome! Sometimes I feel like diabetics feel a little left out with this program, so I try to mention it when I'm having fruit or cottage cheese, etc. :)
Been looking for a low point Caesar. I found the Bolthouse at Target. Have you tried any of the Skinny Girl Dressings. My favorite their honey mustard and poppy seed.
I actually had forgotten all about the Skinny Girl dressings. I LOVE the poppy seed! I don't think I've tried their honey mustard. I'll have to look for it. Thanks Barb!
I just bought that popcorn popper at Walmart lol . I tried it once but kind of burnt it but will experiment with the timing 😂
That's what I had to do with it too - and my microwave at home and at work are completely different!! LOL
They're pricey, but when I just have to have a candy bar, I love Built bars, specifically the chocolate chip cookie dough. There's lots of sale codes and deals out there to get them cheaper. They range from 3-5 points depending on the flavor. Cookie dough is 4.
Thanks so much, Joanna! I haven't had a Built bar in years! I may have to check them out again.
Just saw double choc and cookies & cream at walmart
@@judithwengerherr7394 Ohhh, yum!!
I just purchased the yogurt to try. I always buy the light and fit Dannon yogurt. I found the Aldi's yogurt to be very tart compared to the Dannon. Are the Dannon Protein drinks in the same section as the yogurts?
I would agree with your statement about the Aldi ones being more tart. I like both, but prefer the flavor of the Dannon. I believe the protein drinks are in the same area as the yogurt - I ordered them online so I'm not 100% sure. They were cold when I got them, so I'm sure they're with the yogurt.
A lot a great ideals
Thanks so much, Rose! :)
Some great items and ideas.
I love to stir in a spoonful of fat-free cottage cheese, fat-free Greek yogurt, ricotta, goat cheese, laughing cow cheese or hummus into my eggs. Just a spoonful or 1 wedge of laughing cow. They all add a creaminess, flavor and make my eggs extra fluffy. For most of them it also adds extra protein.
I've also stirred in some spinach dip into my eggs, not always the healthiest option, but just a spoonful adds lots of flavor and changes up my eggs. I eat eggs pretty much every day, so anything to help change it up a little.
For salad dressing: hummus mixed with fat-free plain yogurt or cottage cheese and I'll mix it in a food processor to make it smooth. I've also used silken tofu and made my own homemade dressing.
Caesar
1 block silken tofu
1 Tbs Dijon mustard
1 Tbs capers
1/2-1 tsp lemon juice
Garlic powder or minced garlic to taste
Onion powder
Salt and pepper to taste
Nutritional yeast
Blend in a food processor until smooth. So good.
Also add any powder dip mixes with the silken tofu. I did a homemade onion dip
Onion dip
1 block silken tofu
1 medium onion, carmelized in non-stick spray.
Chives, fresh or dried
Fresh green onions
Onion powder
Pinch celery salt
Pinch garlic powder
Salt and pepper to taste
Carmelize the onions in non-stick spray over medium low heat. It takes time but us worth it. Once cooked, allow to cool slightly. Everything goes into a blender or food processor until smooth.
My mom is not a tofu fan and it shocked her that I made this dip with tofu
Wow! These are some GREAT suggestions!! Thanks so much! 😀
Enjoyed your video and got some new things to try. I discovered this not long ago at Walmart for popcorn. It's Kernel Seasons Movie Theater Butter Flavored Spritzer and it zero points and helps the popcorn seasoning you mentioned stick. Also I like the idea of the frozen cholate peanut butter rice cakes. My daughter show this for a rice cake dessert. You use a chocolate rice cake spread cool whip on it and top with cut up strawberries. I think it is 3 points and good!
Oh, I need to look for that spritzer!! Thanks so much forr that! And I love your daughter's idea too!! I will have to try that one. Sounds delicious!!
Where were the egg rolls
from?
Just a little friendly tip if you take that sign out the back it will focus on the items showing they were a little fuzzy bc of the sign.
I believe I got those from Aldi or Walmart. And you are absolutely right! The picture was too close so my camera kept focusing on that instead of the items. Thank you! 😊😊
Thank you!! 🥰
I’m new to your channel & these items are great! Now I want to go watch your previous videos like this one! 🤗
Thank you so much, JoAnn! I'm glad you're enjoying! I just added the links to the previous years' videos in the description box. Enjoy! :)
I have that same popcorn popper thing you have that goes in the microwave. I didn’t realize you could use it without oil. Is that what you do?
I sure do! Just pour the popcorn in and that's it. I don't drizzle butter or anything in there. Works perfect!
I’m not sure brown rice is that much better for you than white rice. So I always go for white rice because the texture is so much better.
The brown rice has whole grains in it and isn't as refined as white. But I don't care for it on its own like I do white rice. I usually use brown in recipes or mixed with something. I eat white rice probably just as much as brown. I also have ulcerative colitis, so there are times I can only eat white rice anyway. You're so right - the texture of the white rice is so much better.
How many points do you add for blended fruit for the fruit smoothie?
Are you referring to the Dannon light and fit yogurt smoothie? If so, it's only 1 point as scanned, meaning the 1 point is per WW and not additional points - most likely because it's a protein yogurt that's just blended into a smoothie texture as opposed to all fruit blended together without yogurt in it. Hope that makes sense.
Where do you get the BoltHouse salad dressings. If love to get some
Hi Barbara! My Walmart and Publix sell them. They're so good!
Hi. Where did you find the egg rolls? Thanks!
Hi Marta! My Walmart sells them.
I might have missed it, but how many daily points are you working with? I just started. Many of the items you suggest still seem high and not worth the points.
I get 23 points a day plus 28 weeklies. I don't normally use my activity points, but I do use my weeklies. But I eat a lot of zero point foods as well.
Where did you purchase the Chicken egg rolls
I got these ones from Walmart.
The flavored rice cakes are so much better
I like the caramel and also the white cheddar ones. I like the plain ones to use for the peanut butter cups or with peanut butter banana. But I agree - the plain ones by themselves don't have much flavor at all.
Where did you get the frozen avocado
Aldi. I'm heading back today to get a couple more bags. I am loving it!!
What is a "pancake bake"? Thanks.
Hi Nancy! It's basically baked pancakes, I guess you could say. I have some recipes for it on my website planningushealthy.com or you can search Planning Us Healthy pancake bake on youtube and it should bring up videos. I have quite a few meal prep videos where I make different kinds.
My WW app says the strawberry banana drink is 90 cal for 1 point. However for non fat. I can’t see non fat on your bottle maybe that’s why it scanned 2
That's strange how it's different for some. Mine scans at 2, but it gives the wrong nutrition facts (it says it's 90 cals but in fact it's really only 80). I figure it's close enough to 1 point so that's what I count it as anyway. LOL
I must say FF cottage cheese is way better now, than back in the 70s
I agree with that! Years ago they were horrrible!!!
Hi there, as I have told you before I don't do Weight Watchers. It seems like a lot of work counting the points. But I enjoyed this video very much! Very good tips! Do you mind saying how much weight you have lost by doing Weight Watchers?
Thanks so much, Sis!! It's a little bit of a round robin, I guess you could say. LOL I lost about 50 pounds in 2019. Then during 2020 and 2021 was when I got hit with Covid and a bad flare and ended up putting back on about 20 pounds over the 2 years (menopause, meds, and all sorts of things all at once). In 2022 I decided to put my app in "maintain" - at that point, I wanted to work on just maintaining my current weight and not losing, and it worked. I'm now back in weight loss mode and down 7 pounds since restarting weight loss mode at the beginning of the year.
@@PlanningUsHealthy Oh my goodness 50 pounds ? That's great! Thank you for sharing that. Maybe I should be doing WW,lol
@Planning Us Healthy that's great! I just joined tonight..I struggle more with keeping weight out so I'm glad ur maintaining!!!
I’m in Colorado and, sadly, we do not have Aldi’s here😢😢😢
Oh, that's too bad! 😥 I assumed they were everywhere.
We don't either. I've never heard of it other than UA-cam lol
No Aldi in Arkansas either 😢
😔😔
I was wondering have you fone Q and A video? I like to see your pictures and now? I want to know have you lose weight yet? And how long you been trying to lose weight?
Hi there! I did a Q&A a loooong time ago, but it's probably time for another one. So, I have lost weight, but my story is a little different because I've gone through several journeys and I'm not always in weight loss mode. I started WW originally back in 2003 and lost 93 pounds. But I was in my 30s and really didn't learn much about nutrition so I gained the weight back. In 2019 I joined WW online and lost 50 pounds but then gained back about 25 over the next couple years due to Covid and other factors. I went through a period of intuitive eating as well, but determined that just wasn't for me yet. So now I'm back in weight loss mode and have been losing consistently for the past three months, but I'm also watching my macros and keeping track of my protein, and I'm not back to strength training three days a week. :) I think I may have to do a new Q&A soon! Thanks for the idea! :)
@@PlanningUsHealthythank you for responding back. I would to hear your up and down journey with weight lost. I know it not easy things to do but we all have to start somewhere..
I cannot stomach fat free cottage cheese!
For me, it depends on the brand. I definitely much prefer the Good Culture 2%. That's the best!
Weight watchers doesn't address those of us on a low sodium diet. Honestly, I cut a ton of sodium out of my diet and I lost 30 pounds in 3 weeks. I buy 0 sodium products and make great italian meals and mexican meals. The only sodium is in the cheese. I know, I know you have to have sodium to live, but you can lower sodium to a healthy level.
That's great that you found something that works for you! Weight Watchers doesn't necessarily address low sodium, but I think it's definitely possible to follow it while on a low sodium diet once you know the foods that are lowest in sodium. Weight Watchers really pushes toward lean meats, fruits, veggies, legumes, etc. That's fantastic you've found what works for you! 😊
Thanks!!!
Thanks for watching! 😊