Why You Should NEVER Have Milk With Your Coffee | Dr. Steven Gundry
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- Опубліковано 29 тра 2023
- If you drink your coffee with milk STOP because it can be ruining your health!
Are you a coffee lover who can't start the day without a creamy cup of Joe? Think again! In this episode, Dr. Gundry reveals why drinking coffee with milk may be jeopardizing your health. Get ready to discover the shocking truth about the potential risks lurking beneath that seemingly innocent blend.
Uncover the harmful effects that adding milk to your coffee can have on your well-being. From digestive issues to compromised nutrient absorption, we'll explore how the combination of these two popular beverages may not be the healthiest choice. Whether you're a casual coffee drinker or a devoted enthusiast, this video is a must-watch for anyone concerned about their health. Arm yourself with knowledge and make informed decisions about your daily caffeine fix.
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Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information. - Розваги
My mother has had coffee with milk since she was a kid. She's 87 now and still drinking it that way.
My grandma was the same and lived to 101 no lie. She lived on her own since the age of 98. She also had severe high blood pressure spikes
My Dad is now 90 is a coffee drinker too. He's still very sharp.
My grandfather does it also. He is 88 and drives his manual car. He is good for his age
@@edmhie1 ...with milk?
@@wread1982it’s all about your DNA
My grandma always had coffee with milk. Lived for over 90 years.
Most people of that generation didn’t eat fast food crap!
Presumably, Grundy would argue that she would have lived even longer if she drank her coffee black. I hate the taste of black coffee, so I'm adding milk to mine.
@@Gwynbuck Exactly what value does life have if you cannot enjoy it. Im not impressed with this guy.
Don't eat this, don't eat that, don't drink this, don't drink that.... Life is short. Moderation is key.
You are definitely true. I abstained myself from many things. My wife and kids are upset with me and scorn me whenever they eat and drink their ways.
Watching while drinking coffee with milk, yeah I live life on the edge.
Your such a hellraiser, your so rock and roll.
Lol u go man!!😂
Same, I just finished mine when I clicked in. The staining of teeth is an issue too. Who wants to oil pull every day & never brush your teeth right after ingesting high acidic things & brush away enamel
🤣🤣🤣👍
Hey Baby, take a walk on the wild side. :D
I don't put milk in my coffee, I put coffee in my milk 😂😂
Legit
that would be a coffee flavoured milkshake
😂😂🤦♀️
Yummy
Oh, my husband adds coffee to his milk and sugar!😊
My husband's mother is 94 years old and lives alone, she came to usa during WWII from England and remained here the rest of her life. She always drank black tea every afternoon and put milk in it. Her mind is very sharp.
Hardly empirical evidence
@@Daniel-vo2px What would you recommend for a good coffee?
@@Daniel-vo2px are you saying starbucks coffee is good?
starsbucks is the nastiest coffee I have ever had here in the usa
Former barrista, read the ingredients on all the so-called plant 'milks.' Oat milk full of seed oils. So much glyphosate and vegan customers still pat themselves on the back for being 'cruelty-free' even though pesticides kill entire food chains.
If it's organic where do the pesticides fit in?
@@RickPaquin I have made no such claim; perhaps you meant this for the general thread. Unfortunately Dutch Bros, my former employer, does not source organic anything, which is also a huge concern when we consider thar most people make daily habits of their favorite beverages.
I have read the back of them, and you're exactly right. Most of them are terrible for you.
@@missplainjane3905they are narcissists and believe to be righteous. They don’t give a s about what non vegans have to say. These idlots deserve what comes to them
Lol…
I've always had milk with my coffee and at age 70 I have no intentions of changing that.
We are Kin.
My grandma sat in the same chair for 28 years, she never exercised and died at 92 .playing scrabble. Coffe with milk and two sugars please i can still.hear her say.
I've been drinking half milk/half coffee most of my life. I'm in my mid 80's, have all my teeth, and don't have osteoporosis. Once a week I treat myself to a Starbucks mocha. Tomorrow mocha latte and bacon egg bites.
I still don’t understand why the whole world is turning against milk Well milk is very healthy especially when it’s organic
Man is the only mammal that continues to basically breastfeed for life.
@@samsungtablet5744 sorry but drinking milk and consuming milk products is not breastfeeding our god created animals and what they produce for our consumption but today everyone is keen to go on plant base diet which will only cause imbalance in their health so weird
Not USDA organic. Dirty agency.
@@daz5895 Wrong, the fat is taken out of skimmed milk and sugars put it to make it taste nice.
Milk is not good for you
This guy could say farting at 2pm is bad for the health, and everyone watching would never fart at 2pm.
😂😂😂
yes. and he could even say that farting makes the anal lining lose its elasticity leading to constipation and ultimately it increases the toxins in blood which causes alzheimers making one to unsubscribe his channel.
😂😂😂
😂😂😂
😂😂😂
My Aunt still drinks coffee with a little milk and no sugar, she is 99 1/2. No brain issues. I drink coffee the same way and will continue.
The obvious explanation needed here is how long must coffee be separated foods that bind to polyphenols? Do you have to drink coffee/tea on an empty stomach or is several minutes after a meal OK? Is it specific amino acids only? Is there something else they can bind to to free up coffee?
The problem is, this is way too vague. You need protein to survive and if it takes a couple hours to digest food, especially if you add fiber or fat, you’re going to have to wait until 5pm to finally have coffee after your late breakfast or the polyphenols will be mating with coffee in your stomach or gut instead of your cup so it’ll all be for not.
More details are needed in order to understand and develop protocols to reduce this binding effect. Understanding what foods bind to nutrients the we are ingesting could be a valuable asset in better health.
Stay away from coffee altogether and you feel better! Not needed
Especially if you have high blood pressure and are Estrogen dominant research it!
"31 Jan 2023 --- Coffee with milk might have a heightened anti-inflammatory effect, according to new research conducted by the University of Copenhagen, Denmark. The researchers demonstrated that as a polyphenol reacts with an amino acid, its inhibitory effect on inflammation in immune cells is enhanced." (lot of questions about this issue)
Impressive sounding mechanism but I will continue to enjoy organic coffee with milk
I drink coffee in the morning with a little whole milk to get me going in the morning. I don't care about the coffee polyphenols because I get tons of them from other foods and the large amounts of green tea I drink all day long. Everything in context, and I don't like black and white directives like this one because one size does not fit all and in this case not gaining all the benefits of coffee polyphenols is not of consequence to me in my lifestyle. I don't eat dairy any other time throughout the day and I eat very few carbs on a keto-style lifestyle with intermittent fasting and eating natural organic foods. Sorry, not going to give up my daily splash of (whole) grass-fed milk because of this!
Heavy cream doesn't have much protein in it at all. My grandmother used to put heavy cream into her coffee and she stayed sharp in mind all of her life.
I drink good coffee with sheep's milk - I know it probably binds to/ruins the polyphenols, but oh my! I get joy out of it. I have it black after lunch. Hi from Spain!!
Hi Dr Gundry love just you on utube. No interviews or guest are necessary in fact I only watch the ones with just you 🙏💕🌻🍰☕️thank you
Kid u not, I’m tired of trying foods that are said to be good for us. It never fails to disappoint.
I will drink my coffee black with milk, sometimes with condensed milk.
There is conflicting research on the effect of dairy on coffee's anti-oxidants and polyphenols. Some research has shown an increase and other has shown a decrease. All agree that drinking coffee without milk lowers calorie intake which can help with weight loss. Try coffee both ways and listen to your body. Which way feels better?
I use heavy whipping cream in my coffee. Love it.
Thank you very much from Ukraine 💛💙
This is great advice, but not sure why anyone would want to ruin a good cup of coffee by adding milk and sugar. I prefer my coffee light to medium roasted, and enjoy the flavor experiences with nothing added. Since I’ve been doing this, I am enjoying the coffee notes, as in caramel and fruit flavors. In my opinion adding anything else is just ruining the flavor experience.
I always drink my coffee black. So for me this is great news 😊
A combination of proteins and antioxidants doubles the anti-inflammatory properties in immune cells says a Danish study about milk in coffee. It is supposedly very good with a dash of milk in your coffe for this reason.
Drinking light-roasted coffee is like taking a shower in a raincoat.
Following his advice reversed my Hashimoto’s. I have lost 20 pounds and I couldn’t be happier with life. Thank you Dr. Gundry!!!
What advice specifically?
Milk allergies? Other anti-inflammatory agents? You couldnt be just drinking coffee for that.
@@dontrend5956 all of it
Cows milk is for baby cows that has four stomach compartments but goats milk is close to human milk. But I gave up dairy a long long time ago along with refined sugar and use honey which has living enzymes. I gave up deadly night shade I eat more nuts leafy home grown veges including watercress and more, my BP at rest age 71 is maintained at 110/70 I have no Auto immune deficiency, blood sugar 4.5 and haven't used toilet paper for very long time. Dr Gundry has been an inspiration to me for many years. I live in the Central desert of Central Australia I harvest rain and also have a reverse osmosis. God bless with health and strength and peace and safety ❤.
can you please give details?
Thank for the clarifications !!
I don't have milk with coffee . I have coffee with milk 😅
Once again with EXCELLENCE...Thank you Sir.
Sorry, I’m not stopping at my age I drink milk with my coffee every morning. I’m not overweight & I’m not unhealthy……
So there 😜
Great information explained here continuously!
My cousin used to add loads of oat milk to her coffee until I showed her the nutrition facts. She was shocked by the amount of carbs. I suggested coconut cream and she switched. 🥥
Can u share what brand?
My cream and half & half have 1 carb per serving!
@@lucylu9792 She had been using literal cream/milk not creamer. You know the canned ones used in curry recipes? Any can of organic coconut cream you can find at Trader Joes, Whole Foods, Sprouts will do. If you’re looking for something that has a bit of sweetness, I’ve heard of Anthony’s Organic Coconut Creamer which has a little bit of sugar. You can get that online. Pay attention to the label.. most “coconut milks” are full of additives.
@@Disciple-ofChrist I think if you don’t have any issues with dairy, whole cream or milk is the best choice. She is plant based so I suggested coconut milk for that reason.
@@YasminA-jm9zs I just watched in the video he says to drink coconut cream instead of dairy
Very thankful for very useful information
You will never change the way i drink coffee ☕️.
How about goats milk? I dont drink dairy, but use goats milk for cappuccino. Goat milk has 89% less A1 beta-casein protein content than cow milk
Great information 🔥
I've been drinking black coffee again for a while, although I absolutely love coffee with milk. It is a real hard thing to let go, but I can't deny I'm feeling better after making the switch again. Of course it could be other factors, but besides adding a little appelcider vinegar to the water I drink, I haven't changed much else.
Sorry Doc, but thus video is hard to confirm, "Polyphenol equivalents in blood plasma (ferulic, iso-ferulic and caffeic acids) were measured, and the overall bio-availability of the various coffee varieties was established. The results of the study showed that the addition of milk to coffee didn't have any effect on polyphenol bio-availability"
I can't confirm what he says also. I think he makes this up for views and to have a different take.
This guy talks with a god complex and gives me a funny feeling.
Same here, lately. Yuck
Thank U Doc. U save lives!
Thank you! The most enlightening video on coffee I have seen so far. I drink black for fasting purposes and great to know it benefits my gut too. The info on light roasted beans is gold.
The research revealed that taking coffee and milk together reduces inflammation, boosts metabolism and improves insulin sensitivity. It also made the claim that coffee with milk can control diabetes as well.Feb 4, 2023
I found out from an old woman in my local Sprouts store that LIGHT roasts are the best coffee, dark roast worst. She changed my whole coffee world.
I'm British and proud of it big drinkers of whole milk and in tea and coffee long lived 101 years old mother can't be bad.
I like Dr Gundry's presentations. Occasionally though he goes a little overboard with assertions. First off, mentioned Japanese and Chinese have extraordinary life expectancies (seemly thru use of teas). That is half truthful: Japanese exhibit world leading longevity. The Chinese (PRC), no. They are quite far down the list. Second, when I look at the amount of protein contained in almond milk per serving (which is more that one uses for coffee) is all of a single gram! Very low amount - don't think that is enough to material alter the coffee's polyphenols. The one thing I do agree is that such "milk" may contain higher levels of glyphosate. Idk, maybe seek an organic version to eliminate this particular issue?
I actually do not drink coffee for the poly. I will not stop adding milk because i do not like it without it. I love that you have given us this information. Maybe i will change my taste. Maybe i will want the poly. I will switch from almond to coco when i buy that next time. I will also look for light roast. I use medium whole bean.
A note on the coffee roast and don't know if it adds anything to the discussion. While in Costa Rica we visited several coffee bean plantations. All of them stated that the so-called 'dark roasts' that went to the USA were actually their rough and waste beans that would otherwise be taken off the market. They dark roasted them, packaged them all up...and sent them to US in the USA where we devour them. Since then, I've always stuck with the light or med roast and simply brewed them a little longer. Switched from the drip coffee makers back to the percolation or 'campfire' method. Don't know if it works better, but I'm in my late 60's and still on this side of the grass.
Hey, i kve been drinking coffee with milk all my life as far as I coud remember, am niw 85 yrs old and still drinking it without any problem
My mother relayed this to me in the 60's, explaining drs. had told her father this in the late 50's, later passing away from heart attack.
Thank you Doctor
Thank you Dr. 🙏🙏
I drink coffee because of the flavor. I drink dark coffee with half and half and boiling coffee makes it taste horrible. I'll try the coconut and the macadamia nut creamer but my hopes for it are not high LOL
I've often thought of quitting coffee altogether. Drinking lite roasted non dairy would do the trick!
I have a tendency to put ice cream into my coffee -- a nice dollop of butter-brickle or similar really elevates the coffee to the level of dessert... one pot of dessert every morning. Cheers!
"Sadly, the British have lousy longevity." Of 195 countries, UK is 30th for longevity. That "lousy" performance, according to Gundry, is because of milk in tea. China is 45th, which according to Gundry makes their longevity "fantastic." As so often with Gundry, I'm wondering where he gets his information. By the way, his own country is 51st. Not so hot. Is that to do with milk?
I posted a comment saying the same thing. American academics usually have a corporate agenda of some sort. There was a lot of crap spoken here.
This is also taking countries diets as a whole, my best friends eat NOTHING like me and it shows, now we’re lumped in together as a singular statistic? This guy is also a surgeon, not a nutritionist, so I think that’s your grain of salt. I’d be a lot more diligent in my anti-blank rhetoric if I was performing surgeries that would be deemed unnecessary with dietary changes. (Not sure what type of surgeon he is)
Also, bring a doctor he should know his stuff off by heart. Why is he reading a script?
He didn't say it was because of milk in the tea only. And as for longevity, if we compare different countries it would be correct to draw the comparison across the social groups with similar attributes, like income, level of education, lifestyle specifics, etc. China is 1.5 billion and it's probably more diverse socio-economically than the UK.
My strategy is to use full cream milk with extra thick cream, thus minimising the carbs. I also add a little glycine for sweetness. It gets me through until my OMAD at 3pm. I am pretty sure that once the body uses the protein the polyphenol is released. The British do not have lousy longevity, it is higher than the USA. And the difference cannot be blamed on tea consumption. There are a thousand other factors. It's not as if you need polyphenols from your beverage, you can get them from other sources.
So you think he is lying about the life longevity? how do you know that for a fact?
@@cactusladysouth1000 Maybe he isn't lying. Maybe he's mistaken. - It's interesting how different a comment can come across by the choice of words. I guess it's the way we perceive the world.
@@nancyhoward2876 My husband's mother is 94 years old and lives alone, she came to usa during WWII from England and remained here the rest of her life. She always drank black tea every afternoon and put milk in it.
Different ways in the way America and The UK have ingredients in their food production, some processed foods in America are banned in The UK and Europe, I would rather have their products shipped from America, so if America can do that for sales across the pond?! Why not not for their own people in America?!
Well said.
Every day's a school day. Best thing I've learnt today.
From a coffee consuming nation, we also put milk in a coffee, I prefer less or straight up black rather than latte, also we drink mostly light roast (on scale 1 out of 5) but medium roasts have become popular over the years
Light-roast is good, and has the most caffeine, best for a morning jolt. The more the beans are roasted for longer time, the more denaturing of caffeine molecules happens. Dark-roast is sometimes misunderstood as "strong" but its just burnt beans, and the caffeine molecules are diminished to fewer numbers. Medium is a nice in-between, great full-bodied flavour, and relatively moderate caffeine level.
Thank you !!!
that's crazy that I cut coffe and tea for 2 years and . now I made I cup of coffee and logged into youtube to enjoy it and I came across your videos
The Universe seems to speak to me in the same way. 😅
@@rebeccaaldrich3396 by the way I had a terrible sleep last night . but I never had that energy during the day
Thank you for such an interesting video. As an avid black coffee drinker, and usually iced black, I was wondering if it is better to use a machine that grinds the beans and then brews the coffee (typical coffee paper filter machine), or alternatively, one of those automatic machines where the beans are grounded and the drink chosen is dispensed. Regards from Spain.
Tried without milk, got better energy ⚡ thanks 💪
Thanks Mr
I use stevia, coconut milk and soymilk. Put lots of cinnamon in it also
I have my first coffee in the morning with mascarpone. Mascarpone is very fatty and has not so much protein and lactose. My second coffee I drink it black. I get the best of both worlds 😋
I read in an article in a bodybuilding article years ago that a small amount of milk binds to the acid in coffee, neutralizing its acidity. thus, a small amount of skim milk in the coffee can actually keep the acidic from affecting your body.
Thank you
What's the point of comments if there no inaction from the content creator
Dark rosts are easier to produce because it is shock roasting of coffee. Slow roasting is costlier as it takes more time. My dad used an old 60kg machine for that. For darker roasts we just more Ethiopian Siddam instead of Brazilian Santos. Indian Malabar blends were used for clients who loved it least strong.
What about instant coffee that I prefer? And I'm used to put a spoon of instant coffee in my milk brought to boiling... Sometimes I add a teaspoon of dark chocolate to make something similar to Swiss style coffee, no sugar, though...
Sorry, this is one line I can’t cross. Frothy milk to the day I die!
Using info from this content and others, I just made the best pot of coffee I ever had. I put 140 g of coarse ground coffee into 4 lt of slow boiling water for two hours. I then set the Instant Pot to slow cook on high for two hours and then overnight on Keep Warm. I used a paper filter, slowly reheated to a simmer and added two Tbs of coconut milk. Wow! Yeah its a long process but I have a 4 lt carafe of the best coffee in the fridge that will last for days.
You have entirely too much time on your hands.
If I have A2 milk midday with my Proplant complete shake (vanilla for me), how long should I wait before ideally drinking coffee or consuming other polyphenols such as Power Phenols?
Thanks
If the extra calories aren't an issue for you, you can also use heavy cream, which has lots of fat but doesn't have the protein (or lactose either). It takes less of it to whiten, so you probably will only be doubling the calories over milk.
What is totally missing here is a scientific reference for this claim. As someone in the comments probably rightly claims, the proteins are broken down into amino acids where the polyphenols are released again, if they are bound at all.
Learn something new every day. I've drank the organic dark roast for years. I guess that's why it tastes better, less bitter. Bitters better
Watched this while having my cup of Americano
So glad i drink coffee without milk
A channel Percepta Analytica has a great video on coffee
What about bulletproof coffee? Black coffee with some homemade butter from organic cream and some mct c8 added and then mix?
Yep, that's the way to drink it, have it every morning, delicious
This is a tough one to swallow, Dr Gundry! ☕️
Coffee is better with no milk .no sugar .
@@fillfinish7302 Better yes, Tastier hmm good question 😀
you can still have one with milk as a treat now and then
@@fillfinish7302 I’ll try!
You’d be surprised Christi @ how you can get used to it.
I just tried black coffee with coconut oil and honey. Not bad!
It would be nice if people appreciated the taste of coffee. So many people mask the flavor of coffee by adding sugar and milk products. They truly never appreciate the true flavor of coffee even though they drink it everyday. My suggestion as a beverage manufacturer who also manufactures cold brew coffee is to find a good local roaster and get the lightest roasted coffee that they sell. Then cold brew that coffee and when you taste it you will realize what you have been missing all along. Dairy products truly ruined the flavor of good coffee. And now knowing about the polyphenol absorption should be motivation for everyone!
Possibly drinking Organic Coffee (Lifeboost coffee = one source, no mold)...with Non-Dairy calcium-rich Organic "milks" + add some Sea Salt ~ Use Vegan Yogurts. I also use Organic Decaffeinated Instant Coffee, Hagen brand.
i use Clipper Organic Decaffeinated Instant Coffee with non homogenised Guernsey milk [bought from Able & Cole in UK. i always buy clipper tea, black, earl grey & green due to their healthy decaffeination process & unbleached teabags Delicious my coffee in morning, however have stopped drinking milk with tea, wasn't hard and prefer it now as easier to prepare but will have black tea with milk if feeling parched as very refreshing. as a cancer patient I stay away from raw milk just in case of infection unfortunately
NO~NO & NO....
@@roqsanda Not sure what NO NO & NO refers to?
Use Organic Coconut creamer as depending on animal milk is wasteful, unhealthful and harmful. @@kirstenm723
I told the waitress coffee without cream. she came back and said we are out of cream you will have to have it without milk.
I'd like a clarification on MCT oil and Butter in coffee. Does butter have the same effect as Milk?
That's exactly how I have mine butter and MCT oil, drinking it aa we speak. Delicious and better for you
I add coconut milk to my coffee or chocolate drink. Yum!
what about cheese? like omelette with coffee….is that binding the polyphenols as well?
Leave us alone. I want milk in my coffee.
"You drink coffee for two reasons: coffeeine and polyphenals."
No. I drink coffee for taste and for comfort. With goats milk and coconut cream. Before I drink well cooked light colored sour and bitter coffee I'd rather take an supplement instead. What supplement could that be?
I'm one of those people who even if I was lactose intolerant I wouldn't care! Love a cold glass of milk going down my throat, an ice cream or milk shake on a hot day or a wonder cheese pizza. Also for some reason dairy products settle my stomach like nothing else. All that being said I think the reason a lot of people but sugar and milk (creamer, half and half, etc.) take the bitterness out. I have prepared coffee that is freshly ground and using a coffee press. it tastes totally different and only then can I take it black - weird how it's not really bitter that way. I can't really stand the "milks" like soy, oat, coconut, etc.
Hi Dr Gundry. What do you think about using half-and-half by Horizon Organic? I can’t seem to drink my coffee without creamer. Or do you have a better recommendation for creamer. Thank you.
Am 64 been drinking coffee with milk and sugar since I was 10. The reason is tasts so good with breakfasts when I was a kid. If I drank milk or OJ my mouth would get dry and I’d get thirsty right away. Coffee nicely quenches my morning thirst. These days I drink 2 cups first with sugar and milk second black no sugar trying to cut down my sugar intake.
Drink structured water to quench your thirst instead 🙂
What in the wide wide world of sports is structured water?
What in the wide wide world of sports is structured water?
Try pure organic stevia. Use only the real stuff and you may like it, while getting your sugar intake down.
@@johnschaefer2238 Structured water is where it comes out of the faucet as structured molecules 😊
Great Video Again, But what about Heavy cream?????
So, it's good that Italians drink espresso but we shouldn't have French roast coffee? hmmm..... 🤔
Thank you Dr. Gundry. It's not what i wanted to hear, but definitely what I needed to know. 😊
The research revealed that taking coffee and milk together reduces inflammation, boosts metabolism and improves insulin sensitivity. It also made the claim that coffee with milk can control diabetes as well.Feb 4, 2023
Oh ! The Joys of Naïvety ! 😅
Thank you for educating us, but how about CKD patients like chronic kidney disease.
@10:00
I'm guessing you meant to say 'with OUT all the draw backs' haha
#3 reason: People drink coffee to go to the bathroom.
So much easier to defecate on company time🤣
Thank You