Michael Pollen Reveals The Negative Effects Of Caffeine
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- Опубліковано 16 лип 2022
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📖Michael Pollan is an author who between his five bestsellers has sold millions of books. Through exploring our connection to the natural world, he reveals sides of ourselves that we never knew we had.
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ALL my heart palpitations, weird chest pains, high pulse rate, strong feeling of heart beating completely disappeared when i quit coffee. Anxiety reduced massively too, I rarely feel anxious now.
Thank you for this comment! Lately I had chest pains, and I connected it with taking too much coffee, you confirmed my observations.
@@TheTradad you're very welcome, glad to hear it helped. It's a shame more people dont know this, I imagine it can cause a lot of unnecessary worry for people.
Took me so long to understand caffeine’s role in anxiety - it stimulates our sympathetic nervous system or ‘fight or flight’ response. Best avoided at all costs if you’re prone to feeling anxious.
Same for me, anxiety went down dramatically.
That is why I have heart palpitation. I haven’t drank this much caffeine before and now I am getting these weird heart symptoms.
I stopped alcohol 12 years ago (2012). I quit smoking 4 months ago(Sept.2023). Quit coffee as a New Year resolution 2024.
I pray everyone gets their wake up call like i did.
oh yeah!
I'm 48, and I've never smoked, never drank alcohol, and never drank coffee. Why, because they obviously directly affect the body strongly, and I never wanted to use "medication" to interfere with the bodys natural reactions.
Im trying as well any tips??
@@coeuznatas caffeine altough is in many other things not just coffee. did you manage to stay away from chocolate, tea etc?
I stop 11 years ago smoking, 8 years ago alcohol 3 months ago coffee.
my experience was the exact opposite. when i quit coffee, i realized that caffeine was the cause of the majority of my bad habits which i had accumulated over the years. as soon as i stopped drinking it, switching to rooibos tea or honeybush, i gained control of my impulsive behavioral patterns.
Totally agree.
Only day 3 and despite feeling sluggish and weird, I can EASILY pass on the donuts and junk food .
Who knew quitting coffee was the key to succeeding in a healthy lifestyle overhaul 👌🏽💪🏾🙏🏾
I was hooked on many things. I've been systematically cutting them all out over the last 8 months, with total success. This is the last chemical on the list, and I'm on day 1. Wish me luck lol, this headache is killing me.
Good luck. I found the headaches took about 4 days to subside
@@dh7314 it was about 2 days for me. I don’t even think about caffeine anymore
I've quit a couple times. The worst headache lasted 3 days.
Your use of the word chemical is concerning. Its not you're last chemical. Food is full of chemicals. Everything we eat is a chemical.
@@reecemccullough4829 don’t take it too seriously
I quit caffeine specifically coffee 6 years ago and it’s the best decision I’ve made. No more ups and downs, wasting time and money buying it, no teeth staining, no acid reflux, and most importantly best sleep. Also feel steady everyday, no more feeling so tired and dehydrated drinking so much coffee and feels far less anxiety as well.
I swear that was happening to me the acid reflux and I didn’t know why, and all the positives are facts being off caffeine really can enhance life when you aren’t relying on anything!
Off caffeine for 4 months now, Idea is to never go back to it ever again.
Which drink do you use to replace it? Because I feel like I need something when I quite coffee.
@@levivavap When I first started, I stopped coffee cold turkey but replaced with green tea. Used 2 bags then down to 1 bag then to 0 and now just drink water. Took only about a month to get ween off of caffeine.
Giving up caffeine is one of the best things I 've done. I rarely if ever get anxious now. I sleep MUCH better as well
What if used occasionally does it still cause anxiety
If you are in any way prone to anxiety. Yes. Like gasoline on a fire@@lifefan9790
@@lifefan9790In my opinion, unfortunately yes
bet you have no serious energy crashes through the day like prior too, I talked about this in deeper in my quitting coffee vid too
How much coffee were you drinking?
“there is a great value in giving things up temporarily just to understand your relationship to them, understand your dependence on them”
Most salient point of interview
Coffees was pushed here in the states by business owners to get more production from their employees. A legal version cocaine. It's no different than any other product or drug we see, the primary goal is to increase profits. Plastic and prescription drugs are good examples of how well being and integrity is side lined by money and greed.
I found out that is my own greed that I end up drinking coffee so I can work extra hours so I don’t think is the employers, by the way I was reprimanded by my employer cause he found me sneaking trying to drink coffee .😂😂
@@springteen3743 it's American history I'm talking about, like the genocide of native Americans. I'm not saying you did it, but it's how the drug was made popular.
Bottom line just cut the BS!!
Standard trick in Restaurants too. Free coffee for the Chefs
Caffeine gives me extreme anxiety and panic attacks. My pulse goes up to 150s. It also triggers my acid reflux and my chest burns all day. All of these symptoms that I feel is exactly same with a heart attack. Caffeine is a big trouble for me. I havent consumed caffeinated products , even decaf coffee which has low rates of caffeine in it for five years.
Two days of headaches; uncomfortable. Haven't had it for about a year. I agree with Mr. Pollan when he says it's good to quit something in order to see your relationship with it.
Gave it up about 2 months ago. Brutal headaches after dinner for a week. Sleeping much better and even more relaxed / calm than I was before. The headaches are because of 25% more blood flow to the brain? IMO that simple fact should be enough to make one go hmmmmm? The system wants us fat, sick, stressed and stupid and coffee is an integral part of that system. Never going back.
Useless info without know the AMOUNT of coffee you’re talking about.
Many of us on here drink only one cup a day.
Many with problem drink 10 cups.
It's not useles information.@chezchezchezchez
@@chezchezchezchezi was also in denial. For years was drinking ton of coffee. Last year only a morning coffee like you. Cut all out. Best decision of my life. If you drank one coffee a day in the morning for last 20 years, you might be ok, but most ppl pile coffee, tea, energy drinks, fizzy drinks all having caffeine on top of that one cup of coffee. Cut it out and you will see how much your body relies on your 1 cup of coffee addiction.
I quit coffee six weeks ago. I was a heavy coffee drinker, 8-10 a day.
The first 10 days were difficult but after that it became very easy.
My day involved waking up, cigarette x3 with a coffee, then followed that pattern all day and threw in five pints of beer.
Every day.
I no longer smoke, drink coffee or touch alcohol.
The biggest driver for all of these addictions was one thing, sugar.
Quit sugar and all other addictions will be easy to shift.
My life has improved dramatically and at 54 I feel like a 30 year old again.
can you explain further why u think sugar hugely influence these addictions?
@@shairamedalla1590 hi, I’m not a scientist but believe that as sugar is found is almost everything. I was a sugar addict, it is found in so many foods and as soon as you start with a coffee in the morning you progress to something sweet or carb rich. The over processing of foods and the amount of sugars added is crazy.
When I got control of sugar my other addictions became very easy to deal with.
Just my experience.
That's so true with sugar. The most dangerous drug of them all - Sugar .
giving up weed at 18 years old took a couple try’s wasn’t very hard at 35 years old gave up matcha green tea was very easy. At 41 gave up alcohol was very easy as well.
Sugar is more addictive than all of them put together!!!
Best i’ve done not eating it is
6 months. during those 6 months was still thinking about it most days if not everyday…
Since then best i’ve done is 2.5 months…
@@julianschweitzer5492 i was shocked to learn sugar turns straight in to fat and sticks in your veins and arteries blocking them!
I stopped taking any stimulants 10 years ago essentially caffein and alcohol. I was drinking 8/9 coffees during the working day then having 2/3 alcoholic drinks in the evening to relax and destress. This cycle of abuse continued for around 10 years but combined with a highly stressful city career resulted in chronic exhaustion, panic attacks, occasional atrial fibrillation and anxiety. I am now much more relaxed, less susceptible to high stress situations and able to deal with life's challenges in a more controlled manner. I don't miss caffein or alcohol and find social situation far more enjoyable especially as those around me get more and more drunk and I get to remember all the events and wake up full of energy in the mornings. I took about 9 weeks to fully ween myself away from stimulants which was a challenge admittedly but I am more than grateful that I did it.
8 to 9 coffees? Yeah. I mean obviously. There is a big difference between one cup in the morning and freaking 10.
@@t.8936 Who drinks one cup in the morning? psycho.
Btw I have SVT, is that something you used to experience? Atrial flutter too.
@@benjaminkemper5876someone who has self control.. learn it
@@petriukas20you continuously have SVT? That doesn’t make sense. And atrial flutter… do you take medications? Those aren’t necessarily coffee issues.
I gave up caffeine for the first half of this year and it was interesting. The first two or three days I had these pin point size headaches around my eyes. After the first week, I noticed it feeling like something was missing from the back of my head. Took a while to figure out what it was. I realized all the tension in the back of my head and neck relaxed. It felt weird but great! Felt more calm and had consistent energy throughout the day.
Like he said, as soon as I would go to bed, I would fall asleep almost instantly.
A few months back, I started back drinking coffee in the morning again and can tell a difference. More easily anxious and tense. I stay up much later. The trade off is, the cup of coffee is a pleasant way start to the day, but comes with a price.
Great interview!
Not a good idea to start the day with it
Moods, energy levels, body aches...just the capacity to feel JOY. Coffee in particular made my tendons hurt, triggered old injuries, made me impatient and more easily aggravated. The intellect, productivity and good conversation are still there (i think😂) without it.
❤
I wanna share my story so this may help others. I was a huge coffee fan, always used it to wake up and for workouts. I would normally drink 1-2 cups with two tabble spoons of sugar and some creamer. I would drink 1-2 cups everyday and I started feeling sick to my stomach, headaches, couldn't sleep, also my nervous system was shot. One day I had me a tall glass of mountain dew a few hours after I had coffee and started getting sharp pains in my chest, palpitations, jitters all that. I stopped drinking sodas and stopped eating chocolate while I have coffee because all that has caffeine. Now just after drinking coffee by itself nothing else through out the day, I came to noticed that even the two table spoon of sugar in my coffee also made me have a sick feeling. I GAVE UP DRINKING NOW I DRINK CARBONATED WATER AND APPLE JUICE. I EVEN CUT BACK ON MILK. I GAVE UP EATING CHOCOLATE, SUGAR, SODAS, TEAS, COFFEE, WHEAT, ALL DAIRY . I EAT MORE RAW VEGGIES, FRUITS, SOME RED MEATS, HEALTHY FATS, FISH, CHICKEN ALL BAKED. I STARTED DRINKING BEAT JUICE AND PINNAPLE JUICE MIXED AND IT GIVES ME NATUAL ENERGY AND IT OPENS MY BLOOD VESSLES UNLIKE COFFEE WHICH CLOSES OFF BLOOD FLOW. ALSO COFFEE TAKES 12 HOURS TO COMPETELY GET OUT OF YOUR BLOOD, YOU SEE ITS NOT ABOUT WHAT IN YOUR BODY, RATHER WHATS IN YOUR BLOOD BECAUSE PEOPLE DONT RELIZE HOW STUFF YOU EAT AND DRINK CAN BE STORED IN YOUR BLOOD, OVERALL, IM NOT TELLING ANYONE WHAT TO DO OR HOW TO DO IT, DO AS YOU PLEASE IM JUST SHARRING MY STORY IN HOPES IT HELPS THOSE WHO ALSO SHARED SIMLAR PROBLEMS I DID. AGAIN, I HOPE AND PRAY THIS INFO HELPS.
I started drinking coffee in the last few years, and I swear it makes me feel *more* tired overall. I'm trying to get off it completely
Weirdly, I feel the same, it makes me tired.
Best thing I ever did was to STOP all caffeine. Highly recommend it. Be ware, it took a good 9 months to see the true benefits.. Now at month 13 I feel better than ever, expecting it to get even better form here.
Can you elaborate on the positive effects, please? Would be inspirational. Thanks
Of course. My sleep is 5x as good. My mood is better and a lot more stable. I deal with stress 10x better. My digestion is better and I feel more like myself again. Caffeine gave me a good buzz for sure, and I loved it. But nothing like the energy I have now as my "normal". I used to "need" caffeine to get going.. Now I don't. Remember that energy you had as a child when you could play all day? That's the kind of energy I have now. And it only gets better and better the further away from my last coup I go. My view on caffeine now is that it's a drug. Simple as that. I don't want to rely on a drug to live life. Especially since life is so much better without it.@@andrinep.780
You drink tea now? What in place. Give us the Whole story
9 months. 😅
At least two years for full recovery for many who have had it daily for over 10 years.
I live in Canada. In the summer time, i rarely finish my cup. In the winter time, sometimes, have 2 cups per day. I noticed when i began taking Vitamin D daily reduced my craving for caffeine during winter months.
I gave up caffeine in April 22. Other than giving up alcohol it's the best thing I've ever done.
what are the benefits youve gained?
@Sh0n0 I get to sleep quickly, I sleep much deeper and get up much easier than before. Better more balanced energy throughout the day and I dont nap anymore. Strangely enough caffeine creates the need for caffeine.
Best thing you’ve done…. Huh weird
How did you feel in terms of happiness and positivity? I find it difficult to be excited with my day without caffeine. Im going to try giving it up, but im just wondering how long it took you to feel like yourself again?
Getting a coffee drinker to admit to being addicted or to it having bad effects is so hard to do.
Yep been there myself. 12 years addicted & wouldn't listen to any suggestions it was bad for me - but gave quitting a try 6 months ago and never looked back. Sleep improved, don't feel stress during the day anymore & productivity way up. Genuinely life changing, caffeine was definitely making me feel so much unnecessary anxiety. That said, my sister saw no benefits of quitting, some of my friends see mixed results. So it's really all about your individual response. But personally I enjoy no longer being dependent on a drug to function normally.
Sure. We all have habits. Is brushing your teeth an addiction? I personally can't sleep without doing it. I just can't. One cup of coffee in the morning is fine. 10? Obviously not.
@WorldTaxAndy i used to fart almost anytime I got nervous until I started sleeping less and eating less salt.
I am addicted to caffeine, no doubt 😅
I think you’re just saying that cause someone else said it. Most caffeine drinkers i know would admit that
I quit caffeine for 12 months and it’s without doubt the best I ever felt. I slept better and was more alert in general. My work life was less stressful too. I absolutely plan to quit again, I only started up again because someone bought me an espresso machine and I got back in to it.
Unload expresso machine asap
Why?!
Betcha don’t quit again for a long long time if ever
@@jeffreybaer3746 well I’ve not had a coffee since I wrote the post so….
this one friend that f*cks up your whole life with that god damn espresso machine ...
I’ve been consuming coffee for about 55 years starting at age 5 when my dad, a rancher and ex pro rodeo saddle bronc rider, jokingly said to me when I was drinking my cup of hot chocolate, “milk is for babies and calves”. Lately coffee has no beneficial effects other than helping to put a semi discussed look on my face from the resulting heartburn…helps me put on my game face to take on the day at work. Thinking of quitting it.
Try it for a few days and see the difference.
If my math is correct, you’re 60. That means it’s time for you to indulge in some cannabis after your ranch chores. You deserve it, you owe it to yourself too. Smoke up old timer
Great conversation gentlemen.
I use to drink about 4 coffees per day plus with milk and sugar. Eventually cut down to two cups then one per day without milk or sugar. Just black. Since starting a carnivore diet with my Wife I have been cutting out coffee completely. I feel the urge every now and then for one but I'm passed the temptation to have to have one now. I am not missing it anymore. I think starting the carnivore diet just over 3 years ago actually helped with that coffee addiction to break it. I feel so much better now than ever before. I am also sleeping much better and waking up much earlier with tons of energy! Don't feel that need to sleep in anymore.
My knee and arm joints are more free feeling now with no pain. Had pain for years to wich now is gone!
Even in my lower back waking up in the morning. That pain is completely gone as well. Also don't have bad breath anymore! I had to constantly chew gum almost every minute of the day to help that and I now I haven't chewed any gum since starting this change.
My Wife had started the same time with all these changes and have the same results now. She went through three cancers within the past 20 years and her body had taken a toll from that leaving her so week, no energy. Now she's gaining energy back and feeling hardly any pains at all since we made these changes together.
The Dr. we go to is amazed and can't believe how she's alive after so many years ago she was written off by them saying she only has 6 months to live. It's been three years since that time and her tests show that her latest cancer that they thought is going to kill her iis detected as just scar tissue.
We found that coffee or anything that had to do with plants caused inflammation in our systems. Not to say that it would be bad for you but we did study the facts about it all. Did a lot of research to why we were both having issues with what we consumed.
Caffeine is a drug. So to come to my conclusion, cutting that out of our system did help immensely with the body health and healing process.
i read the while thing.
Your experience is worth studying. Anything new about your health?
I do 1 cup of coffee per day, usually 2 hours after waking. It works better for me that way.
Yeah me too. No cutting off completely something I genuinely enjoy and doesn't f*ck me up
@@mtwata I ended up giving up coffee completely. It was the weirdest thing for me. Brain fog for a month and sudden clarity.
@@zubayrbhyat8077sudden clarity after one month? Or immediately? Or when you started again?
@@mtwata it turns out if you drink caffeine moderately it actually has health benefits
I absolutely love coffee but I’ve always felt that it’s bad for me. How can the spike and the crash be good for my nervous system? Also, the amount of pesticides, insecticides and chemicals are another factor worth taking into consideration. I plan on quitting it. Just as with eating less often, giving up coffee would free up so much time. The idea, I believe, is keeping yourself busy with things you like doing.
I have just transitioned to drinking chicory! Nice taste. Coffee has made me a very anxious person. Sleep is much better.
On coffee I am more extroverted and talkative, but not naturally so. I over-analyse myself and suffer social anxiety. Off coffee entirely, I'm more comfortable with people and eye contact is better.
I had elevated anxiety because of coffee. I had to stop drinking it even if it was tasty.
Same here
How much were you drinking? I find it only takes 2 strong cups a day to trigger my anxiety
@@dh7314same
Mee too
I've had an extreme addictive relationship with caffeine. I have an abnormal response to coffee, in particular. I get super high and then crash hard. If I drink it even early in the day, I cannot sleep well that night. I gave up coffee for long periods, but addictively crave it and crave caffeine any form including green tea, chocolate and decaf - anything. I have had none in any form for three months and feel great, though I am still tempted. For me it is a cunning, baffling and powerful addictive agent. I literally thank God I have been in recovery for three months one day at a time. I was on Wellbutrin for a few months once, and could drink coffee like a normal person for a couple of months, then that protective factor stopped working. I've always wondered about why that was and what it said about my strong response to coffee.
I too have the same kind of reaction to caffeine you do. It's very much a drug for me. I drink a cup of coffee and get high as a kite. Must be how we metabolise caffeine.
Try giving up sugar in all forms as well...
@@peterpeter1829why?
Haven’t had caffeine since 2020 except for the occasional airport coffee. It’s crazy how sensitive I am it now when I used to pound Red Bull and coffee all day.
I stopped for one week,then i got myself a quarter cup of green tea at noon. I couldn't sleep the whole night -.-
I drink a cup of tea every morning, but I use coffee as a tool, maybe once or twice a week to once or twice a month. I usually crash by afternoon with coffee, so it’s typically not worth it to me. My coworkers will just have an afternoon cup, but I won’t do that because now it’s costing sleep which is counter productive.
I was a huge coffee drinker for years. Started having elevated anxiety. I quit regular but still like the flavor of coffee so do drink decaf as long as it is water pressed. I have also cut back drastically on alcohol consumption as I enter my 40s.
This interview barely scratches the surface, please read:
'Caffeine Blues' 'plus, 'The Truth about Caffeine' and, 'The Decaf Diet/ Is Caffeine Making You Fat '
Include 'Why We Sleep' by Matt Walker
Drink Decaf folks. Still get the positive benefits of coffee (antioxidants) without the negative side effects of caffeine on your nervous system
My withdrawal from caffeine every morning makes it hard to finish sleeping through the night. My last 2 hours are fragmented at best.
When the pandemic or lockdown start in March 2020, I always drink coffee when I wake up, then I started to have a chest pain. Glad that I stop drinking coffee for almost 4yrs now.
Cut down to one cup in the early morning this March. Enough time to be out of my system before was the goal. I figured the long held habit would be so nagging, and one cup would be a relief. Weirdly I don’t anticipate a morning coffee like I did when I was drinking 4-6 cups daily. This video and comment section has me wondering about going without it all together.
I'm also down to 1 coffee per day from 3 or more. I sometimes don't have any coffee on occasional days too.
I tried quitting completely but struggled working without it due to fatigue, lack of concentration and headaches.
For now I'm happy for 1 per day.
Cut it out completely. One of the best things I have ever done. Stomach issues, anxiety, and acne has drastically reduced for me. I wish I did this earlier.
Try waiting say two hours before the cup of coffee then.
Perfect discription of caffeine which a lot of people tend to ignore that there is a cost for having this in the body. Definitely cutting coffee back for health purposes is a wise decision.
It's the opposite, moderate drinking of coffee has positive health benefits and increases life span. Just don't drink it too much and don't do it it the second half of the day.
@@Anton_Sh. If you read what i said. It's cutting back coffee, I didn't say completely take it away. And I gotta disagree with the lifespan benefits as much as health span that helps the mitochondria which helps with diseases.
@@WarrantChen okay, cutting back is the perfect solution, you are right. On the increased lifespan - well, that's what research tells us.
Drinking coffee reduces risk of atherosclerosis. Aka plaque in arteries that cause stroke or heart attack.
@@Iwatchyoutube5586 same as working out, and healthier
I was drinking 2-5 cups per day for about 10 years to excel at work, and decided to take a break from it one weekend. On day 2, I became very ill. It was then that I decided I needed to take a chance and let my body heal from whatever it was I'd done to it. For several months I was very tired all day, but got better. Now, I mostly drink decaf, and when I do have a regular cup, I do so strategically.
This is a drug you can harness, or you can let it control you.
This is me as well almost exactly. I'm one of the only people who I've ever known yo reach for the decaf
@@renegadezen7841 I was about to board a sunrise flight and as I was getting a decaf this woman said "decaf? I'd fall asleep." I replied, 'that's the plan.'
Decafe is even worse. Do some research
@@dmart2366 I don't know if an occasional decaf about once a week is worse than being a caffeine addict
Decaf can also have an negative impact due to the way it’s made and it’s contents! Be cautious
Individual chemistry is different, however. I drink my coffee as late as noon. One medium-sized cup (starbucks type of cup). But I have never suffered from insomnia, thankfully. It has been one of my three gifts, not being susceptible to boredom and not being prone to addiction rounding out the rest. I have my own other problems, but these have never been mine. But I enjoy the morning brew. Moderation is key.
I’ve quit now for 10 days. First few days was headaches, body aches and misery. Now 10 days in I’ve got so much more focus, feeling I’m losing weight, more energy. And the best of all is that I’m getting flashes of pure joy and happiness randomly that i haven’t felt since I was younger. Just my experience. I won’t be drinking caffeine any time soon.
B vitamins will help you break your dependence on coffee. Especially thiamine hcl and nicotinic acid
Have you tried that? Or you are a doctor
@@abdelhadivandam6258 I'm not a doctor, that's why I know about things that work 😄. I've had friends who used those vitamins to help with coffee dependence. I've done mega doses of both but not with the intention of cutting coffee, however I do notice that I don't "need" coffee like I used to and I never have more than one cup a day (I was a coffee all day kind of guy before)
@TheDiaryOfACEOClips
I'm an instant Subscriber because of this compelling video and the others which piqued my interest. Well Done and Thank You!
I never had coffee my whole life, culturally more a tea drinker 😊 but my first exposure to caffeine was through pre workouts… and I started enjoying working out.. BUT I realized it was the caffeine that I was enjoying than actually working out..
black tea has half as much caffeine in a cup compared to coffee
You first exposure was in tea 🤦. In fact English breakfast and several others have 90mg per tea bag. That's on par with coffee.
Way too many assumptions with that “tea” what if I drank decaff tea, or jasmine tea, green tea etc…😂😂 but u r right, I drank English black tea with milk n sugar 😂😍😍 slurp slurp !!
@@todayilearnedsomething8105to me earls gray is far worse than a cup
Of coffee. Black tea makes me aggressive and irritable, not like the feeling of coffee. Don’t know why .
Preworkouts usually contain more than 400mg of caffeine in them. Some go up to 500 or even 600.
I was on 2.5 coffees a day and I’ve switch to strong tea (with oat milk) over the last few days, and the withdrawal isn’t as bad as I thought. I might just start to taper the dose down, until I’m on just herbal teas. My sleep needs to improve.
I’ve done basically every drug (except heroin, crack, or speed), and I found the worst drug for effecting my sleep was Armodafinil; I could sleep for like 36 hours after one dose, it heavy! Normal modafinil, I can handle about a quarter of a 200mg tablet, but only if I’m really tired.
I quit coffee 2 weeks ago, and I lost 5 pounds. It's only 5 pounds, but I have a flat tummy and thinner face. I didn't eat any differently nor increase exercise.
I was just drinking one cup a day of black coffee, but I was very sensitive to caffeine. I still miss coffee, though. I drink occasional cup of green tea, but I try not to drink even green tea everyday. I would have green tea about twice a week when I'm really craving coffee
Wait you can gain wait with just black coffee?
@@underated17yes. Coffee raises adrenaline and cortisol, this causes the body to raise glucose and basically it’s like eating sugar. I had the same effects, quit coffee and leaned up significantly I just two weeks
@@ernesttrosman Do you eat sugar?
@@underated17 no. When I drank any coffee, my glucose would spike, as if I was drinking juice all day. Metabolically, cortisol and adrenaline cause your liver to release glucose into your bloodstream. This is the same as eating sugar. That’s why coffee make you fat and anxious. Look up that exact phrases and research yourself. Coffee makes you fat and anxious
Water retention. I experienced the same thing. The body releases all the water. Caffeine is a diuretic which causes water retention.
I've reduced my coffee to Swiss water decaf and roast the beans myself. The ritual lives on without 99% of the caffeine.
Decaf is highly processed and doesn't do any good for you
Swiss water decaf. Not processed except for heat and water.@@investinnnnn
Caffeine blocks Adenosine -
neurotransmitter-in your brain..
Signals sleep builds sleep pressure during day…
Coffee caffeine blocks it…
When caffeine leaves our system - all the built up adenosine rushes from the brain and we’re exhausted.
Quitting it to detox is sluggish draining and it passes but going through it it takes a while.. clear headedness comes back and better sleep..and even more level moods.
I missed what he said about testosterone.
I think the opposite of coffee was plain yogurt, that cleans your system from it. Otherwise, Coffee can do a lot of damage if you are low on Calcium and Vitamin D.
I touch on everything you just said Steven in my video "why I quit coffee" anxiety went through the roof, along with my heart-rate and energy crashes throughout the day, had me hooked on it in order to get through half a day, let alone a full day. Been off it for 1 year now, best thing ever, but miss the taste.. can always drink tea, have a vitamin c tablets, eat some oranges or even have decaf if I want to relapse on that legal DRUG again.
I just gave up caffeine today! Im feeling the fog today for sure!
Wow. Brilliant and informative interview clip. I need to quit caffeine.
I loved the guest's language, he used just the right words, made the message much more effective, I'm quitting caffeine
I also think the costs are much more subtle. The early heart attacks, heart conditions. Etc
4:10 an eye opening statement fr
im out of coffee, and caffeine for years.. and i just feel hazy and cranky all the time.. until i have my coffee.. so its definitely not something like withdrawal..
My stomach has been in knots for months, maybe years, and so I thought it might be the dairy, so start taking lactaid pills and that helped a little but then started getting sharp pains in my stomach and developed IBS. Stopped drinking coffee altogether 4 or 5 days ago and my stomach finally feels normal again. I feel like the IBS is totally gone. I might have a coffee sporadically but never daily again.
Coffee is a huge stomach/bowel irritant
I gave up coffee and i can actually digest lactose/dairy now where are prior with coffee i would get constipated af prior
@lego1bob1brick hey that's encouraging! 🎉
Quit it for life
Omg that is why I have ibs ?
Great and informative interview! I love coffe, but the excess come at a price...
I saw this video thumbnail and thought, "I need another coffee" ☕
It may be time for me too. I got over alcohol and cigarettes years ago never was dependent but coffee absolutely 100 became dependent on, it’s time to start cutting back
Caffeine = depression, anxiety and sadness!
It's called life
Bullshit @@PremiumMotoTV
Since quitting caffeine I've had no headaches, no racing heart, slept through the night every night, no need to pee at night even though I now have a glass of water before bed, I am more focussed, can concentrate for longer periods and don't feel an up and down energy or craving all day. Had a can of coke about three weeks after quitting and had racing heart and felt the peak and come down. Not touched it since. Highly recommended people experiment with lowering/quitting and see if you experience any benefit. I would gradually reduce your intake though or the withdrawal symptoms can be a bit of a bummer.
But…what if you only had one small cup in the mornings?
That’s why we want to know before totally quitting.
I drink at least five cups coffee everyday from morning to around 7pm. It opens my bronchial tubes. I have very low blood pressure so it does not bother me at all. I have no problems sleeping and I absolutely love it!! 76 yrs old and take zero meds. I disagree with negative comment.
At your age I would take cocaine for breakfast and mandrax for supper.
I stopped drinking coffee with the exception of once in the weekend where I treat myself to a nice cup and OMG everyone just do it! I got up to 3 cups per day and I had to change. I can't believe how much more energy I have, no brain fog, less anxiety and better sleep. Coffee is yummy but now I'm thinking it is a drug. Try it people, it takes about 4 days to go over the hump which isn't much.
Yes but it isn't the coffee only, there is caffeine in a lot of other products.
@@toxicmale2264usually processed foods.. cut them out, you only need meat veg and fruits
I'm on day 7 of quitting it. Why am I not over the "hump"? I feel like complete rubbish.
I have always been aware of my relationship with coffee, unlike other food and drinks I'm very conscious of having the coffee.
I dont drink caffe to put up my self , i think is more important which message you send your self ❤
How long does it take to get it all out of your system? If a quarter is still in your system 12 hours later does that disrupt sleep?
Caffeine works like an antidepressant for me, I feel great for the first half of the day then suicidal for the second half. Without it, I just feel suicidal all the time
lol I can relate to this, try flattening ur glucose curve
I think you have a way deeper issue than just caffeine..
@@rml4289😂
Go low carb, reverses depression. Research about it
Same
Great Video!!
Steve can you please 🙏 upload the full episode and related playlist 🙏 ❤
Lysine and fish oil reduce the backlash of coffee!
I did went off caffeine for three months too.
omg that ending about water was really interesting
I've held caffine breaks a couple of times (for a few weeks) - didn't really experience any changes. I only find that I really miss the taste of coffee. Dont know if that is the addiction talking 😀
Some say you need to go months before it starts really getting better.
I stopped 5 years never saw any changes except it is much nicer starting my day with cup of coffee
Convincing a coffee drinker that coffee might have some adverse effects is like trying to convince a vegan that plant-based protein is feeble because it's nowhere near as bio-available as animal-based protein.
Well they're correct because if you're getting 1.5g/kg bodyweight it doesn't matter at all. All protein scientists will tell you that. E.g Don Layman, Stuart Phillips etc
1:33 it's not blocking, it's mimicking on the receptors
I gave up coffee daily alcohol and quit smoking after 30 yrs but sugar is a hard one
I never come down after caffeine. Just feel perfectly normal.
What if I need that so called rebound in exhaustion for more rapid sleep falling, let's say I drink coffee prior to sleep approximately 4-5 hours before sleep and caffeine is going to help me with faster falling asleep according to adenosine rebound mechanism, right? that's just great, isn't it?
I’ve been cutting back and doing half caffeinated coffee in mornings.I’m a true addict when it comes to coffee, but have been having lots of anxiety and heart beating out of my chest even though my heart rate is low. It’s a real problem for me, so I’m cutting back and hopefully cut it out completely soon.
Best wishes!!
I need a Toonley or something to visualize this. 💞
I NEVER said I'd die without coffee..... I said OTHER people would.
I had to stop drinking coffee, stopped over a month ago. Really miss is
switch to some no tea berry tea
use methylene blue to eliminate withdrawals of any drug or significantly reduce them
Do things in balance, have one cup of coffee but make sure you exercise enough and don't drink it a few hours before going to sleep. Drink plenty of water. there's no reason to get out of control with it. do things moderately and there wont be the sob stories of how you quit caffeine and now you feel super healthy. you don't need to quit coffee just compensate in other ways...
Yes one can rationalize anything in their consciousness if they want it bad enough…
I quit coffee but oddly I drank it before bed too, to help me sleep. Used to drink 5 mugs/day. My heart palpitations went away. Now I have more energy without it.
Today will be day three of no caffeine for me. I live in Colombia so I’m trying not to think about it too much. The first night, I slept for 10 hours.
Juan Valdez says it's good for you!
Countries drink caffeine from Coffee has the highest anxiety, addiction problems too. Caffeine from coffee deregulate your vagas nerve and increase your cortisol..unconsciously add stress hormone in your morning when you mentally feel good bcuz of the morning “habit”, or a “ticket” to be in the coffee crowd group
All of a sudden I’ve been getting weird side effects from coffee. Dehydration. Pale skin. Dry and flaky skin. Idk if it’s my supplements or the coffee! Anxious
This is odd. Coffee is considered a positive antioxidant in cosmetics. Perhaps you are mildly allergic to the drink?
Im addicted to eating small stones. I once was forced for 4 month not to eat them because of a boat trip crossing the ocean.
I never felt better in my life.
You can read all of it in my new book: *I look like I could drop dead any second but i love giving health tips*
why would you eat small stones?
Nice joke but you might have knowledge about topic and choose the other, less healthy way. Not to mention dna.
OMGoodness, I'm a druggy drinking 1 cup of caffeine a day! Seriously, I do think its a stimulant and energizes your body but doctors say it also has its benefits. I excercised my control over caffeine when I stopped it cold turkey for a few months, so can see the difference on my being without it. It definitely excacerbates anxiety if you drink too much coffee, and I think 2 cups a day is too much, could also be dependent on body weight as well.
It is a rich source of antioxidants. There are health benefits to coffee but I don't believe caffeine plays any role. It is some other compound or variety of compounds found in coffee that offer these benefits. I drink decaf only.
I have 5 cup of instant coffee everyday.
I sleep like in deep sea. I only have problem sleeping if i have worries or heavy work load tomorrow or an early golf game. Anything out of the routine will trigger my sleep pattern. So it's not the coffee.
I can also stop coffee immediately and replace with soy milk, or hot chocolate ...bottom line, i need hot beverage 5 cups a day...
I sleep very well especially if i go for a slow jog at night, sweat it out
You have to always look to drugs as tools, things are not black and white and it's complicated. Every coin has the other side but that doesn't make it useless or balanced on both sides. Sometimes the upside is bigger, but it depends on how you use it.
Very good point.
No more anxiety since I stopped drinking coffee. 👍
I melt organic mocha and organic chocolate in my pot with water on the coffee burner, once it all melts, I then brew a mix of 1/2 decaff to 1/2 caffeine, stir all then drink, and make 5 cups each day. I wait 2 plus hours each day of being awake, before I drink the chocolate /coffee. I don't add anything else. I sometimes have it again in smaller portion in the afternoon. This conversation has me now considering cutting back some, after hearing the sleep portion of this. Folks who drinks an organic chocolate mixture, make 2x more NEW t-cells each day, than folks who do not drink chocolate, according to a study done at Stamford U.
Fascinating that the consumption of tea and coffee (with its boiled water) brought down disease numbers. I know he mentioned the plague and I wonder what other diseases were lessened by this drinking style.
Interesting question 🤔
Drink about a gram a day. Between coffe and energy drinks. Every time I try to decrease I feel depressed. That’s dripping only 200 mg a day .
Do it in moderation. Dont do anything to an extreme easiest way to not make things become problems