7 Facts About Coffee You Probably Didn’t Know
Вставка
- Опубліковано 18 вер 2017
- How to drink coffee the right way and healthy? Why is coffee good for you? Here are 7 surprising reasons why you need to get yourself a cup of coffee right now.
TIMESTAMPS
Coffee boosts brainpower 0:40
Coffee increases blood pressure 1:46
Coffee makes your immune system stronger 2:24
Coffee relieves a headache 3:16
Coffee reduces stress 3:51
Coffee improves your memory 4:40
Coffee helps you lose weight 5:30
An amazing coffee cocktail recipe 6:06
SUMMARY
- Coffee with sugar can turn you into a little genius for a while because the combination of caffeine and glucose activates certain sectors of your brain. The caffeine in coffee acts as a mild stimulant to the central nervous system. This neuronal activity triggers the release of the adrenaline, that will affect your body in several ways: your heartbeat increases, blood pressure rises, breathing tubes open up, sugar is released into the bloodstream for extra energy.
- You might want to keep off the coffee if you are going to have a blood pressure test within the next 2 days. If you have high blood pressure, ask your doctor whether you should limit or stop drinking caffeinated beverages.
- Coffee is known for its energy-boosting caffeine effect -- is an abundant source of nutrients and healthful chemicals that can aid your immune system. According to scientists from several countries, coffee reduces the risk of premature death. This is because coffee alters your immune system, making it stronger and healthier.
- The caffeine can cure headaches and migraines. People are aware that caffeine is found in coffee, tea, soft drinks and chocolate, but may not know that caffeine is also contained in a variety of over the counter medications. That’s why it’s an ingredient in a lot of traditional pain relievers.
- Coffee acts well as an anti-stress substance due to the release of dopamine and serotonin, which "trigger" a good mood. One cup, or even just the smell of coffee, can calm your nerves. This could explain a lower risk of depression among coffee drinkers.
- Coffee can positively affect mood, enhance alertness, and memory abilities. The stimulators and neuro-mediators obtained from coffee not only boost your mood and productivity but also improve your memory. Of course, this only works with your short-term memory.
- Coffee can keep off and help you lose excess weight. It can temporarily suppress your appetite and may stimulate minimal calorie burning. When the level of the hormone leptin is low, your body starts storing fat, and you gain weight. Coffee, however, increases the hormone levels in your body.
BONUS
If you're looking for something sweet to pair your milk, this cocktail recipe is a must. It is deliciously smooth and refreshing and, if bottled, ready to take on the go.
• Make your favorite coffee.
• Let it cool off, then fill an ice cube tray with the coffee.
• Place it in the freezer.
On a hot day, add the coffee cubes to a glass of milk. Sip a delicious mix and feel wonderful!
Share the video with your friends to keep them caffeinated and hit the like button below the video!
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Are you a coffee person or a tea person?
Wanna look younger? Do these every morning ua-cam.com/video/8AoaDqTGCkY/v-deo.html&
Bcoffemhe pp ersoncoffee log BNpersp9ndiscard
Coffeeperson
F buy to
Mi p
coffee in the winter/fall green tea for spring/summer
coffee is the only reason im willing to get out of bed and take care of my responsibilities
Yeah, same
Same
😆
Agree
Yip!
My grandfather drank black coffee on an empty stomach, the first thing in the morning.
He then left the house, milked the cows, fed the hogs, chickens and then had breakfast.
Gramps lived till 110 years.
A Legend
@@martsllc378
LOL, Grandpa Lucas appreciates that..
My Papaw would drink coffee in the extreme heat and humidity of Alabama. He would take his chaw out drink his coffee then, he would put the same chaw back in. Lol
bs
That's more likely the result of his lifestyle not the coffee. I can assure you if you apply the same routine of drinking coffee alone to everyone they wont be living until 110.
I used to have sugar in my coffee but stopped having sugar in it a few months ago and now I love the little bitterness that it has.
Honey
I add a little salt to get rid of the bitterness
Have you tried apple cider ?
@@bcaiqs for what?
Try Jaggery - unrefined sugar
In the time my son went to elementary school he'd overslept. Sincethere was no time left to have breakfast, I excertionally offered him a cup of coffee...
After returning from school he enthustiastically told me : " After this coffee, mathematic seemed so easy today!"
RIP to all those who watched this video because of the thumbnail, including me
Hahaha you're right.. But am happy, cuz am a Coffee lover anyway☺
Reply soon!
I usually read some of the comments before watching videos to avoid clickbait. Thanks
Yep
@@Joewalshe38 u didn't avoid clickbait if you're already reading comments
“ Never drink coffee on an empty stomach “ I’m pretty sure that’s what everyone one does
Im that person and i get blotted
Yeah and that's part of the reason people are overly stressed. Coffee on an empty stomach elevates stress hormones, which causes a feeling of euphoria. Running off stress hormones all the time will lead to degeneration over time, though.
opethfeld
@@rickybrown5501 You called?
No wonder I'm stressed, I drink coffee on empty stomach everyday. Then eat something with last cup.
'A yawn is a silent scream for coffee.' ☕😉
NO ITS UR LUNGS FORCING A BREATH OF AIR
Coffee, next to sugar, is the most overconsumed item...and almost eaqually as addictive! It also makes a great gift for the holidays!
Lol:)
I would think sugar, soda, then coffee
Making my own coffee is therapeutic, the smell of freshly ground coffee to the tamp to the machine and then the extraction....mmmm coffee!
@@oatandhoney5338 it doenst matter if he does
Therapeutic and coffee ....
l
It is funny what westerners call "making my own coffee." We Ethiopian have to roast and ground our own coffee all the time.
Espresso right?
Why do u put unhealthy under black coffee in thumbnail? I watch cus of that🤔
Mr Mehthab i drink two cups Black coffe everyday and i would say, i am healthy
Yah true
Got us with the click bait !
Maybe because black coffee is unhealthy
It must be instant v ground ( "instant low nutritious value")
who's drinking coffee while watching this?
Me...
Me
@@mitvasagar6985 me
m me
@@marine-up9by OM-
... Read more
Coffee can relax me (maybe the stopping everything to sit down and drink it?), yet energize me. What a strange, great drink.
@bright side, why did u show black coffee unhealthy and milk coffee healthy in this video's thumbnail...it was a clickbait as u guys did not explain it in this video at all -_-
That was the reason I wached the video and it wasn't explained.
I know, that ticked me off 😒
That's not milk in the "healthy" picture, it's crema, a naturally occurring foam of the coffee and a sign of a truly well grown bean. I can't answer what makes it healthy.
yeah a click bait
The entire thing is bogus.
* Heartbeat increases.
* Blood pressure rises.
And they say this is a good thing? These people simply say whatever trash leaps into their heads, as if they know more than every single medical expert.
I've been a heavy coffee drinker for years. So sometimes up to 6 to 7 cups a day. That wasn't a wise choice. Acid reflux sent me to the doctor. So i decided to reduce my caffeine intake to a single cup of tea in the morning. Was feeling better. A month after had cup of coffee again, and god!! I felt awesome during the day!! Lol i love you coffee. I thought I would leave you forever, but i think I'll visit you every now and then.
Take apple cider vinegar for the acid reflux.
I'm going to start drinking apple & cranberry tea in the morning. I don't like how much sugar and creamer go inside my coffee every time I drink it. I also put a little bit of milk in it but the other ingredients that I put into it must not be healthy at all. I want to be healthier in 2022 and I'm also training for a bodybuilding competition so I have to make changes. I will talk to my physical trainer about this.
Haha I was fully expecting a farewell story
@@f_r_e_d I bet he started drinking it again every day too
I love you too. I'm kidding. -_- V
I'm so addicted to coffee,love my cup in the morning n night time.
Thank you so much for uploading this video. It is helping me get through the pandemic!
coffee and an intense workout daily will give you the power to conquer the world, or at least do your laundry.
🤣🤣🤣
Amen Sister
Lol wash the car.
Which is about the same
lol getin ikr you are so right I was dreading doing my laundry,now I had a cup of coffee and time too get it started and folding now .
I ♡ the smell of coffee
ME TOOO Love it☕️
u r addicted
Me too.. especially early in the morning ❤
Same here
I don't drink coffee,Im young
I love coffee too, makes complete my day when I have a cup of coffee in morning and afternoon
I'd definitely relate to the 100% OPPOSITE of everything you mentioned in this video! I guess caffeine affects people differently! I quit caffeine a month ago and I feel like 20 year old again! I'm 44 by the way!
1. coffee boosts brain power
2. coffee increases blood pressure
3. coffee makes your immune system stronger
4. coffee relieves a headache
5. coffee reduces stress
6. coffee improves your memory
7. coffee helps you lose weight
ihavesomanysubscriberscauseofmylongchannelname soooo the thumbnail was absolute click bait?
THANK YOU
#8 u da real mvp!
ihavesomanysubscriberscauseofmylongchannelname bull shyt
ihavesomanysubscriberscauseofmylongchannelname thank you
You dont need sugar.
Black coffee is the only way for health benefits.
nope, bulletproof coffee is the best
eh?
@@fruko1980 I have bullet proof coffee from time to time but mostly drink black coffee
@@fruko1980 for fasting, black coffee is best
True, sugar is just a sign of bad quality coffee. Good quality coffee should never require sugar. Under or over extracted coffee will taste sour or bitter which require you pouring a lot of sugar into your drink to make it drinkable.
I love coffe. It gives me happiness and clear mind and energy.
Sadly for those of us with a anxiety disorder cannot enjoy regular coffee. I found a decaf substitute I love! Has vitamins in it too😊🙌🏼. I love my coffee. Just not the anxiety ! ☹️
@**Godcanhelp** 7
Can you share what brand decaf you found and love? I have anxiety as well and am just starting my decaf journey. I love coffee to much to give it up all together. But even "half-caff" is too much for me. :/
@@roxannerodriguez7075 I love Tim Hortons decaf but I know it’s not available everywhere (TH is from Canada and only in some states). If I’m feeling lazy I’ll drink Nescafé instant decaf. Both of these brands are decaffeinated using a safer water method instead of chemicals. I don’t know what other brands do. Now I want a cup of coffee just talking about it😂 ☕️
Try a little at a time and increase. You'll build tolerance and not notice any bad effects.
It may even help you. Seriously.
@@mamashiraz thank you! 😊
I always drink it on empty stomach. It's the first thing I do in the morning, and helps with hunger when I first wake up and feel starving! It gives me enough time to get ready real quick, and then eat.
I drink mine on an empty stomach. With adequate creamer , my coffee is slightly bitter . I have flavored creamer that’s probably loaded with way too much sugar. I’m usually not a sugar fan.
I add creamer, not sugar.
I have too for 50 y.
No sugar, just some creamer. French Vanilla, Hazelnut or MaxGo
And you will...until you develop Acid Reflux; then it's no more fun.
A cup of black coffee in the morning refreshes myself and seems to boost inspiration!
If you have ADHD that is affected by stimulants, coffee is an alternative to stimulant medications if your doctor won't put you on stimulant meds for some reason. Mine won't put me on stimulants because I have anxiety and heart palpitations, but she's ok with me drinking coffee. A couple cups throughout the day helps me focus.
I definitely like how Bright Side makes people aware of many facts, but it would be much credible if you guys can mention the resources or add links to it. Anyways, didn't know coffee actually made me lose weight lol
And what about the "healthy way" to drink it--where was that mentioned? It looked like black coffee: not healthy but coffee with milk: IS healthy?
@@karenryder6317 Yes, that annoyed me too..
I would like to lose 5 pounds.
@@karenryder6317 i mean if you were putting creamer & sugar yes but a couple teaspoons of semi skim milk isn’t going to make it unhealthy.. although i can’t see how coffee with milk would be more nutritious than black coffee
@@karenryder6317 milk hydrates the body faster than water so this makes sense.
COFFEE HELPS ME POOOOOOOOP
John Overton
Really John?
do we have to know that...?
Me, too!
John Overton so true!!
shut up
+triplethreat563 Dookieeee 💩💩💩
That coffee cocktail works better if you make coffee using a cold brew method! That's how they prepare it in my favorite coffee shop. They slowly poured frothed milk over the ice cubes and it's sooo creamy. It's delicious and I love that the flavor changes as you drink it. At first it's milky and caramelized, but as the ice melts, the coffee flavor becomes stronger.
can diabetes patient drink coffee
Cold brew coffee tastes disgusting
I see why Voltaire was smart and full of energy. He’s always caffeinated lol
my parent's and sisters all drink coffee except me when we was under one roof my mother allways told when I grew up and I stress out i will have to drink it she was absolutely right i started it when I was 32 and never stop but I drink only one cup daily in morning i am 50 now coffee did not do any bad thing to me so far
Actually my sister whose in physiology in university learned that if you want coffee to keep you alert and awake so you can study, you should opt for a milky sugary coffee so that your body digests it a at a slower rate instead of a black coffee which would only give you a quick bust of energy
I would like chocolate in coffee
Thanks
Or drink slowly.
,Coffee makes my heart rate jump to 120b/m but it also stops asthma attacks. I love coffee❤
Coffee is life.i cant live without coffee..i love itttt!!
Your videos are very useful and provide lots of information. I have received lots of help after watching this post, please continue to share this kind of information. Thank you.
I am drinking coffee and watching its benefits at same time. 😂😂 Feeling very happy that I m doing great work
amen
I'm drinking coffee during this lol. And I haven't been feeling hungry!
That's the reason why I'm coffee addicted ...The smell of coffee i can feel from mile....
Thanks, ur giving me this knowledge about coffee, I didn't take coffee. Now I start drinking 2 cups of coffee every day.
Thanks for reminding to have my dose, it's been holy 30 mins since I had my last coffee dose
#4 is so true for me. Once I start getting a headache I drink coffee 😁
There’s nothing wrong to drink coffee on a empty stomach, in fact when your doing intermittent fasting, it helps.
Exactly 🎯 💯
I drink both. Here is something for you to try if you like chocolate too. Now you make cup of coffee, then add a dark chocolate hot chocolate mix and stir. it makes a nice comforting drink. if you like Baileys Irish cream you can add a little to this and it tastes even better and relaxing at the end of a long day.
I do still feel sleepy everytime I drink coffee. I'm used to it already.
Me too. I drink it and still go to sleep.
My mom said that I'm immune to caffeine.
@@emmel4fun don't drink it for a week and see feel the shock of energy it will give you drinking after that lol
Maybe by accident you got decaf
Coffee is badly needed during stressful days, cold afternoons and beautiful mornings.
amen amen amen
So anytime anywhere. Always.
I have just started to love coffee. Black. No sugar or milk. Perfect 🤩
God bless Ethiopia for being the birth place of this powerful beans.
Medhanie. Weldemariam
Good bless Yemen for being the bith place of this powerful
Arabica cofeca
Medhanie. Weldemariam yes indeed they have the best coffee too
I agree with #4. Coffee with pain reliver helps with headaches to get rid of them quicker
You guys are amazing. I have also started posting videos inspired by this channel.
Thanks guys
I honestly had no idea how healthy coffee is . Thank you
Not a word about what’s in the thumbnail.
ground coffee is healthier than instant
Lotus with Thorns ok thank you, i think instant is gross anyway, but what about the thumbnail? ;)
Dutch LandischRDM The pic looks like it's coffee and milk but I think it's the foam from the coffee -like when you pour hot water into the ground of the coffee. That's my interpretation.
Lotus with Thorns ah ic, if you put it that way it makes kinda sense i guess. I was thinking coffee with milk indeed. You should get a job at Bright haha
And that's why im here. Sad about it now.
#7 is my favorite but I only drink 2-4 times a week because I work late nights/early mornings. I always prefer it plain. Maybe I should drink it more often combined with exercise on a more frequent basis.
I didn't know these facts.
Thank you.
Who's watching this video with a cup of coffee ☕?
Thanks for sharing this I love coffee and I didn't know about all of this information. You guys just made me love coffee for than I do now.
Juan G
A great anti-oxidant. Black coffee..🙂 I am a barista before and I love the combination of arabica and robusta beans.
Coffee is my favorite pick me up drink!☕
I love how actors none of them actually sip any of the coffee just touch and sometimes wont even wet lips. Lol
Sometimes the cup is empty and they act as if they're drinking.
I too love coffee especially in winters and to feel energised whole day , coffee looses weight dint know this point
thanks for the video, helped a lot. My Odea Go finally gave up life after 12 years and I got a couple of second-hand Magics, trying to make a good one out of the two. One has made 7,000 cups which is working well now that I replaced the O-rings and brew cup. The other has only made 1,500 and I cant get it to work, water (clean) comes out from inside the machine during the brewing cycle. I'd need to disassemble it and run it so I can see where the water is coming from, I'm sure it's just an O-ring or perhaps the boiler is clogged. Any suggestions?
Aloha and Mahalo
Great info
I'm drinking coffee right now💛
I drink coffee to sleep….so calming 💙🌺
Anyone else watching this video just bcz of the thumbnail while drinking coffee?
Just doing it :)
Coffee is also a stimulant which over time reduces the sensitivity of your nervous system. It can make you feel anxious and increase your heart rate.
He said that.
lets do it !
Coffee is? Or something in it?
That’s what happened to me
This was awesome. I love coffee but only knew of a handful of those facts. Awesumus Maximnus!
If you loved this video, you may also want to know that coffee has some components that can help decrease lipopolysaccharides (LPS) that can result from leaky gut or SIBO! One of those components is cholorogenic acid. This is important because LPS can harm the liver and the brain!
I remember staying up all night and reviewing for my finals. My roommates and i cooked up some concotion during my college days, black coffee + red bull to be awake during the exam.. well we passed it but it fked us up after. I remember staying awake until the next day then had a bad headache after staying awake for 2 days 😂☕
Low BP is called hypo tension High BP is Hypertension.
First drink of my day, everyday
Thank you very much for your valuable information
How coffee reacts to your body, varies person to person. Everything has some positive and negative effects. Normally anything which instantly changes your mood, can't be healthy. But anyway I can't start my day without a coffee.
I cannot drink Coffee, it makes me shake
I’m obsessed with coffee and just stopped because it’s been making me so sick and idk what to do 😩
amen
Coffee makes me nicer since I'm not a morning person.
Very good information. I personally am more productive and have increased energy when I drink coffee. It also suppresses hunger.
I've learned something new, thank you Bright side 🙏 ✨️ 🙌 ☺️ 😊
Watching this in Seattle with my Starbucks coffee😂🎉
I'm at a month without coffee. I've had a bad bout of anxiety and feel caffeine was amplifying that. Wasn't sure if it was helping without it but last week when I had a green tea I could definitely tell the difference. That little bit of caffeine gave me 2 days of anxiety until it passed. I do plan on drinking coffee again soon but will definitely cut back and gauge my consumption.
Did you have any headaches or migraines with coffee withdrawal ?
Gave up drinking coffee 15 years ago and feel much better. On the whole it's downside for your health is great and can not be ignored.
i feel better because of coffee ! love the lift taste. no problems at all. i hydrate
hi there well i love coffee ohso much to know about coffee
tori here well i started drinking coffee when i was 13yrs old in the 90's
i can't believe
I love your UA-cam channel I love watching it and I learned a lot I have to do it in moderation I drink way too much coffee and I need the door it down minimize it but I love it love it love it and I love my coffee
Watching these as i take a sip of my coffee!! 😁😁
Coffee changes my mood 😊😊
Le joli visage de toi, just changed my mood. Je suis calme.
daddydojang lol merci
No
Mona AM mmm, yes I agree 😊😋
No that tea
I recently drink coffee with brown sugar and almond milk yum
I love my coffee strong enough to stand the spoon up on end. 1 cup is all that is needed.☕
I was about to look for a video about this and it just poped out on my subscribtion
Don’t forget to drink water as coffee has a diuretic effect.
Myth
Straight to the toilet. 😌
Myth
Big time
Coffee is fine. Caffeine is the problem. Decaf.
Coffee gets me up in the morning. I don't like the taste of plain coffee, but it's how I drink it due to the health benefits. Add some sugar and cream/milk, and it's a real treat.
jus creame only for moi
Been off coffee for 2 weeks now. Sleeping better then I ever have in my life lol
TIMESTAMPS
Coffee boosts brainpower 0:40
Coffee increases blood pressure 1:46
Coffee makes your immune system stronger 2:24
Coffee relieves a headache 3:16
Coffee reduces stress 3:51
Coffee improves your memory 4:40
Coffee helps you lose weight 5:30
An amazing coffee cocktail recipe 6:06
How about Ur misleading thumbnail Timestamp? that wasnt mentioned any where in ur video? Click bait with a twist.
@@kumaresaa yeah it kinda does but not so much, its different for every person.
Thank you for this! I have to take a shower and this compartmentalized the whole video for me.
Many health benefits if consumed in moderation. Just bc i could completely stop coffee, doesnt mean i should. Ppl confuse sinfull addictions with things that are allowed.
God created all good things for our body, also coffee .. I often drink it with much milk and honey.
The Best coffee is Tarrazu coffe ftom the high Mountains of Tarrazu in Costa Rica, Its expensive even here but i drive once a month from my place on the beach to pick it up and enjoy the scenery!
Great video. Very helpful
Thanks for this information. Make more videos like that
If you found this video informative, you may also want to know that There are advantages and disadvantages to consuming coffee. One population study on 4 million international individuals found that daily, consistent coffee consumption led to 8-28% reduction in all-cause mortality (prevention of chronic disease)! On the flip side, too much coffee can result in negative side effects, such as headaches, ear ringing, nausea, vomiting, and gastric distress.
I drink coffee on an empty stomach all the time and it never bothers me!
Hi coffee lover here 😀❤☕
me 😡 + 😊☕ = 😁 awesome day
Thank you for sharing this informative video! Learning about the various benefits of coffee, from boosting brain power to strengthening the immune system, has been truly enlightening. I appreciate the positive insights and useful tips provided. Grateful for the knowledge shared! ☕🙏🏼
Happy Holidays and thank you!
Fact #8 coffee helps you poop better 😆
so does smoking cigars...
have you tried beans or lentils? xD
True. Coffee is a natural laxative
Agreed to this
@@khyoon14
You can get the same laxative effect with chocolate, tho how strong an effect will depend on the type of chocolate (dark chocolate is best, milk chocolate not so great). When I get constipated over the winter holidays I find I can get quick relief from M&M candy....the MINT is a fantastic "drain unplugger".
I actually remember my first sip of coffee when I was 4 and what it tasted like. I was completely blown away by the taste
Was the coffee sweetened with a lot of sugar in it?
If it was, then it was the sugar that blew you away.
@@cuongtkong58 It was the coffee taste. I distinctly remember it.
Coffee is life, Coffee is love.
Stefano Valentini
Yeeeeeeeeeees
...until it gives you cancer
saša there's literally zero proof of this, you idiot.
Nobgas Neon
Actually, roasting makes it highly cancerous.
"Highly", everyone who drinks coffee, eats chips, or anything deep fried has developed cancer then lol
I am a coffee lover 👍🏾I can’t live with out that .👍🏾👍🏾👍🏾👍🏾