The WORST Plant-Based Milks...And What To Buy Instead

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  • Опубліковано 28 лис 2024

КОМЕНТАРІ • 2,9 тис.

  • @Izobel
    @Izobel 10 місяців тому +420

    Hey Bobby, I'm a big fan of your content and appreciate the insights you share. As a naturopathic medicine student, I'd like to offer a bit of clarification regarding your discussion on soy. Just to clear up a common misconception: soy doesn't actually produce estrogen. It contains compounds known as isoflavones, which are a type of phytoestrogen. Phytoestrogens are plant-based and structurally similar to estrogen, but they're not identical to the estrogen our bodies produce.
    These isoflavones, particularly genistein and daidzein, can interact with estrogen receptors in our bodies. Their effects can vary; they might mimic estrogen, which can be beneficial for menopausal women dealing with low estrogen levels, offering relief from symptoms like hot flashes. On the flip side, they can also have anti-estrogenic properties, blocking stronger estrogens, such as those found in various environmental disruptors (like pesticides, plastics, and certain industrial chemicals), from attaching to these receptors. This can potentially reduce the risk of estrogen-dominant health issues, including some types of breast cancer.
    I hope this adds a bit more context to your discussion on soy. It's an interesting topic, especially considering the potential benefits of non-GMO and organic soy products. Keep up the great work!

    • @gregsthrottle
      @gregsthrottle 9 місяців тому +53

      Thank you for this! I'm vegan but still love Bobby's content, and I appreciate your clarification about soy ... the most misunderstood bean of all time! Hehe 💚

    • @harmonyexists2834
      @harmonyexists2834 9 місяців тому +56

      Great info. I drink soy milk and love tofu. Soybeans have been a staple of East Asian cuisine for centuries. Some of the healthiest people per capita on the planet. He better step off my soy! 😠😆😆

    • @abbystone5738
      @abbystone5738 9 місяців тому +11

      THANK YOU @julali17 for excellent description of truthful information! 🙏🙏🙏🙏🙏

    • @kalakumar8513
      @kalakumar8513 9 місяців тому +23

      Thank you so much for speaking up about the misinformation about good quality, nom-gmo soy! Organic soy that us not highly processed is very healthful for anyone who is not allergic. It does NOT produce estrogen.

    • @grantmandigora1192
      @grantmandigora1192 9 місяців тому +12

      @Julali17, is the soy consumed in the US, similar to that found in Asia? Hasn't the issue been that the soy consumed in the US is typically genetically modified?

  • @goldblueberries326
    @goldblueberries326 2 роки тому +370

    I soak fresh walnuts in water from Costco for 24 hours and blend them in pure water. I then strain the walnut blend through a cheese cloth to make walnut milk.... very tasty and healthy.

    • @kieransoregaard-utt8
      @kieransoregaard-utt8 Рік тому +5

      High calorie

    • @tinaferr
      @tinaferr 10 місяців тому +9

      Expensive

    • @adamisaac4685
      @adamisaac4685 10 місяців тому +8

      organic walnuts are so expensive and I will only use organic walnuts always.

    • @SteveinSanFrancisco
      @SteveinSanFrancisco 10 місяців тому +16

      Goodness... you must have a lot of free time on your hands

    • @crespoopserc
      @crespoopserc 10 місяців тому +4

      Tell me what exactly is milk?

  • @Jackmerius_Tacktheritrix5733
    @Jackmerius_Tacktheritrix5733 2 роки тому +1045

    The healthy ones are not available at run of the mill grocery stores

    • @immavirgobitch9182
      @immavirgobitch9182 2 роки тому +72

      Make you’re own

    • @larryc1616
      @larryc1616 2 роки тому +216

      You can always shop at whole paycheck

    • @pilarq7886
      @pilarq7886 2 роки тому

      🛑📢 you mean run you to death grocery stores

    • @JustRaine97
      @JustRaine97 2 роки тому +46

      @@larryc1616 That's about right.🤣

    • @Benjamite_Bo
      @Benjamite_Bo 2 роки тому +8

      @@michaelkurtz1967 full of.gums

  • @JBM425
    @JBM425 11 місяців тому +272

    Another good option for almond milk is the Califia Farms Organic Almond Milk. Their “regular” almond milk has the usual lineup of additives, but the organic version has only almonds, water, and salt.

    • @anythinglately
      @anythinglately 11 місяців тому

      ua-cam.com/video/FlgkIA2_HyE/v-deo.html check out this amazing simple way to make delicious oat milk in secs !!! its amazing .. !!

    • @conniegilchrist6925
      @conniegilchrist6925 10 місяців тому

      How to kill more bees. check out how all US almonds are grown.

    • @catpatrick3838
      @catpatrick3838 10 місяців тому +25

      Califia Organic is my favorite almond milk.

    • @sandragiven4752
      @sandragiven4752 10 місяців тому +7

      Will try. Thank you

    • @cgArtsy5
      @cgArtsy5 10 місяців тому +16

      Yes, I use Califia organic almond milk!

  • @jessicaalexander19
    @jessicaalexander19 9 місяців тому +121

    This is why many people who live in poverty and don’t garden have health issues. The price you have to pay to eat clean. I mean a true clean.
    Thanks for sharing Bobby!

    • @kimkane135
      @kimkane135 5 місяців тому +3

      So true and the problem.

    • @avfc2025
      @avfc2025 3 місяці тому

      There is nothing wrong with almond milk don’t listen to this man

  • @whitneymason406
    @whitneymason406 2 роки тому +783

    My son is autistic and through a specialist pediatrician we found out he is sensitive to gluten, soy, and dairy. Your channel has been sooo helpful to me. Thanks for all your hard work and content you produce! 💞

    • @michaelkurtz1967
      @michaelkurtz1967 2 роки тому

      May not be autistic at all. When you have that many allergies it messes with your neurological system. He is always fighting off something to survive.

    • @whitneymason406
      @whitneymason406 2 роки тому +7

      @@michaelkurtz1967 he's nonspeaking level 3

    • @irmakalember9403
      @irmakalember9403 2 роки тому +18

      Take him to holistic doc he might be able to get more help.

    • @skatinka5788
      @skatinka5788 2 роки тому +12

      Start thinking meat based diet or heavy keto

    • @allison471
      @allison471 2 роки тому +11

      @@whitneymason406 As Irma said, definitely try to go holistic or better yet a Functional medicine Dr.! Peace love and prayers.. God bless your son ✌❤🙏

  • @jeronimofrost6990
    @jeronimofrost6990 2 роки тому +218

    I saw a short of this video the other day where you said almond milk has like 6 almonds in it so that night I made my own cashew milk and it was very good, didn't even need to strain it.
    1c cashews
    3c water
    3 dates
    1/4t salt
    1t vanilla

    • @fauvecorrigan1233
      @fauvecorrigan1233 Рік тому +3

      How did you make it? Do you leave it all steeping over night and just use it the next day?

    • @apAvocado
      @apAvocado Рік тому +28

      @@fauvecorrigan1233 That's normally how most nut milks are made. Soak the nuts in the fridge overnight in water. Blend the next day in the blender with extra water. Strain or don't strain. Add a pinch of salt and vanilla extract if you want. Save yourself money and keep your body healthy by making it yourself. If you can tolerate soymilk, they sell machines that make soymilk for home use. You can use nuts in them, too. No need to buy these plant-based milks, but only if you have the time and desire to make it from scratch. Oat milk is even easier. Oats and water, blend til smooth.

    • @andaisshadows5285
      @andaisshadows5285 Рік тому +5

      How long does it keep in the fridge?

    • @catsdogswoof3968
      @catsdogswoof3968 Рік тому

      Does it taste like breast milk

    • @crespoopserc
      @crespoopserc 10 місяців тому +1

      That’s not milk sorry.

  • @Zaxbox
    @Zaxbox 2 роки тому +214

    I'm so glad that you updated this video because shopping for these milks is not easy at all. You're trying to remember what these ingredient are and it's a pain. Thanks you, Bobby.

    • @ursulamullikin4723
      @ursulamullikin4723 2 роки тому +20

      Let's be honest most of us are much to lazy to read all the ingredients and you have to bring your magnifier with you

  • @nunyabizz50
    @nunyabizz50 Рік тому +17

    making your own plant milk is easy as can be and better than anything on shelves.
    I make mine with a rounded half cup of hemp seeds, little less than half cup of rolled oats and a tablespoon of sunflower lecithin which is actually really good for you.
    add about 50 to 60oz filtered water and a pinch of Himalayan pink salt and blend in Vitamix for 1 min. Rich creamy, 100% organic, sugar free and good for you and cheaper, takes 3 minutes start to finish

    • @healthydee381
      @healthydee381 2 місяці тому

      Very nice. Thanks for tip. Do you strain that through a cheese cloth or leave it as it is?

    • @nunyabizz50
      @nunyabizz50 2 місяці тому

      ​@@healthydee381i leave it as is

  • @HHHPedigrees
    @HHHPedigrees Рік тому +199

    Spoiler: a healthy milk costs you an arm and a leg plus your firstborn child

    • @martinlutherkingjr.5582
      @martinlutherkingjr.5582 8 місяців тому +6

      Not always. Walmart brand organic skim milk is decent and cheap

    • @Tee-Star
      @Tee-Star 8 місяців тому +5

      Unhealthy milk will cost more.😢

    • @mothershelper1981
      @mothershelper1981 6 місяців тому +12

      The way I look at it is the more I spend on unhealthy foods or rather the more I think I've saved, they're more I'm going to spend on lifelong health issues, doctor's appointments, medicines, hospitalizations and health issues. Where would I rather put my money?

    • @southernmermaid2526
      @southernmermaid2526 5 місяців тому +1

      💀💀💀

    • @DonnaMayStanish
      @DonnaMayStanish 4 місяці тому +1

      mothershelper1981 - Well stated 💯❤️

  • @kiana.vharvey
    @kiana.vharvey 2 роки тому +122

    Hey, Bobby! Love your videos.
    But I'm pretty sure what you said about soy and phytoestrogens is a myth.
    The phytoestrogens contained in soy are isoflavones, which is a plant compound that can chemically act like estrogen. A primary concern people have is that breast cancer, especially estrogen-positive breast cancer, can grow in the presence of estrogen.
    However, multiple research studies suggest that there is no association between consuming soy and breast cancer, and that soy consumption may even lower the risk of breast cancer.
    Isoflavones have anti-inflammatory and antioxidant properties that have the potential to reduce cancer growth.
    Although it's true that isoflavones have similar chemical properties to estrogen, the compound also has antiestrogen properties, including the ability to block natural estrogens from binding to estrogen receptors and halting estrogen formation in fat tissue.
    There's also another myth about how men shouldn't be consuming soy because it reduces testosterone levels. You guys can research about it.
    There's no need for fear when it comes to consuming soy foods. Just avoid the highly processed soy foods and stick to the whole or minimally processed forms such as edamame, tofu, tempeh, and miso. Also look out for genetically modified soy and avoid that as well...

    • @yasmeenmn
      @yasmeenmn Рік тому +15

      Thank you for pointing this out! Organic and minimally processed sources of soy are actually excellent sources of polyphenols that fight oxidative stress and free radical damage! It's also an easily accessible source of complete protein and linoleic acid. I think its a great choice for folks looking for a more budget-friendly and nutritious option.

    • @brittanyhughes2198
      @brittanyhughes2198 Рік тому +5

      But for people with endometriosis avoid soy! More estrogen means more endo.

    • @lixka
      @lixka 9 місяців тому +3

      You are very right, I read a couple meta analysis about soy this week. And the myths have no base. Even one of the meta analysis said that soy may be connected with the lower rates of breast cancer in asia.

    • @VashonLady
      @VashonLady 9 місяців тому +2

      All I know for fact is my nephew was getting fed a lot of soy - soy hot dogs, etc and he started having hot flashes at about age 2.

    • @lixka
      @lixka 9 місяців тому +4

      @@VashonLady Most soy-based foods are processed and most of that soy can be GMO. Also some case studies have shown that to reach that point the soy intake was extremely high, and those cases are insolated cases, where people have processed soy foods for breakfast, lunch and dinner. that is why a balanced diet is important. if we look into different cultures asians have been consuming soybeans for centuries and this soy consumption in Asia has been linked to the low rate of breast and prostate cancer.

  • @patricianutting245
    @patricianutting245 2 роки тому +98

    Thank you so much for updating the app!!! It drove me nuts scanning an item and it would say it's not approved and I had no clue why. Now it highlights it and shows me better options thank you!!!

  • @Aleks-dv4tg
    @Aleks-dv4tg 2 роки тому +126

    Oatly is a Swedish brand and we have the organic oat milk from Oatly here in Scandinavia, the oat content is 10% and there are no additives of any kind, just water and sea salt - just for info. I use that oat milk quite often in my morning coffee. The clue would be to look for organic plant based milks, because then they can’t use strange additives, emulsifiers or unnecessary vitamines, at least here in Europe

    • @JCcreates927
      @JCcreates927 2 роки тому +41

      The organic standards in the US were fixed so that companies can add whatever they want.

    • @doracotterell2863
      @doracotterell2863 2 роки тому +17

      @@JCcreates927 - exactly …
      plus during pre-production ingredients are not “legally required” to be listed.
      Quite a conundrum but it’s still better to support and ride the organic wave as opposed to Monsanto’s foolery!

    • @shehas8chooks
      @shehas8chooks Рік тому +7

      Not now . I just bought a new batch and it's got rapeseed in . Organic original oatly . I am NOT happy

    • @abigailelizabeth4655
      @abigailelizabeth4655 Рік тому +4

      They can still add emulsifiers here in the US. I know xanthan gum is usually one of the ingredients but I don’t have a problem with that. The US/fda is alot more lax about food items than other countries. For example they only recently banned added trans fat and partially hydrogenated vegetable oil. Finally🙄

    • @lyhamroad4431
      @lyhamroad4431 Рік тому +7

      They have added sunflower oil to the oatly in the UK I just checked and dumped it in the bin.

  • @gloriagi9499
    @gloriagi9499 8 місяців тому +5

    If you have a blender, buy some decent quality nut butters (with just nuts and salt, no palm oil) and mix 1 table spoon with about 750ml water

  • @pumpkinseed5498
    @pumpkinseed5498 9 місяців тому +20

    my man is out here doin good things for the community.

  • @keeshamclaren1328
    @keeshamclaren1328 2 роки тому +56

    You can very easily make your own non dairy milk very cheaply. 1 -2 cups (depending on how thick you want it) of non GMO organic sprouted oats will make 1 litre of rich creamy milk and all you need is a blender and a strainer. Keep the husk and use it to make muffins, cakes or breads so you still get the fibre.

    • @kymberlycourage
      @kymberlycourage Рік тому +7

      Thanks I’ll try this!

    • @tylerbullock6260
      @tylerbullock6260 Рік тому +1

      I make my own Almond milk. It’s super easy!

    • @sirenialpz
      @sirenialpz Рік тому +1

      Exactly. I make my own almond and oat milk myself.

    • @ms.rivera7898
      @ms.rivera7898 10 місяців тому +1

      I need to make my own almond milk. Thanks.

  • @jinghuang1386
    @jinghuang1386 Рік тому +30

    I love oatly oatmilk for my coffee. I'm glad I found following sentense in their website. In our US operations, we use only non-GMO canola oil that is expeller-pressed with zero hexane involved in the process.

  • @leeforeman4675
    @leeforeman4675 2 роки тому +106

    Thank you Bobby, I have a horrible condition named multiple sclerosis & you have really help with the food that I thought was safe to eat, but found out that they are not. Keep doing what your doing.

    • @daffodils3186
      @daffodils3186 2 роки тому +12

      Hi how are you doing? My mom has multiple sclerosis she is also struggling .. I hope you all get better ❤

    • @crespoopserc
      @crespoopserc 10 місяців тому +1

      Let food be thy medicine and medicine be thy food

  • @hildastrangwayes9162
    @hildastrangwayes9162 8 місяців тому +10

    You have open my eyes about foods to buy. Always read the ingredients. Thank you Bobby. You rock. God bless you and keep you from all evil.

  • @nlevy4163
    @nlevy4163 8 місяців тому +1

    Thank you ♡ too many people blindly purchase these products that dress up as "healthy" without looking into the ingredients. If you're trying to get healthier- you definitely want to know what's going into your body. You can't skip that part!

  • @yeslia2010Godis
    @yeslia2010Godis 2 роки тому +347

    I've notice that there are a lot of horrible ingredients in some plant based food.. Thanks Bobby for the valuable info....

    • @user-bv7mk8id5t
      @user-bv7mk8id5t 2 роки тому +25

      Well many of us don’t eat these foods as part of our diet. It’s a treat as it should be! Did you know eggs and milk has estrogen!? So many people complain about soy and it’s estrogenic effects, yet dairy and eggs has so much of it! No one questions that though! 😒

    • @msmewiththat7532
      @msmewiththat7532 2 роки тому +3

      @@user-bv7mk8id5t I didn't know that about eggs. However, come to think of it, I should have.
      Thanks for mentioning it 👍.

    • @annadesai4429
      @annadesai4429 2 роки тому

      None of it is as horrible as eating animals and animal based products. Ingredients aside, there is also a lot of cruelty. I would rather eat canola oil than animals. A lot of what this guy says is BS and not backed by science. Making money off of fear mongering is what he is all about.

    • @TheJakecakes
      @TheJakecakes Рік тому +1

      Why is that🤔

    • @diahreea2022
      @diahreea2022 Рік тому

      Fake food has fake ingredients, go figure

  • @turdferguson567
    @turdferguson567 2 роки тому +80

    I can’t thank you enough, not just breaking down the ingredients, but you clearly articulate why we should or shouldn’t.
    Side note, generally speaking, shopping is like a research project now, which means time consuming- with you app, you save me hours!
    I have a son with autism, so we are going to try everything!

  • @leekshikapinnamneni4835
    @leekshikapinnamneni4835 2 роки тому +41

    I think it’s wonderful that you made an updated video. Thanks Bobby!
    I think that plant-based milks can be great for people who are lactose intolerant or even sensitive to dairy.
    Not all plant-based options are healthy.
    Plant-based milks are also commonly purchased by vegans who want to avoid animal products as well.
    I think it’s also important to know that it’s OK to have animal-based milks if you can tolerate them.
    There are options like organic Valley and Maple Hill that Bobby has mentioned on the channel. Another option that I really like is that more and more stores are carrying A2 milk which comes from Jersey cows.
    Jersey cows make a two beta casein protein which is more digestible for some people. I think you should do an episode on that, Bobby.
    I think what disappoints me most about certain plant-based milk or the stabilizers and sometimes even oils that are added to them to improve the texture. thank you so much for your channel because you really helped with my digestive issues.
    I still have to use medical therapy because I have chronic illness but diet is also important and a lot of times doctors don’t tell you about that. Diet doesn’t necessarily have to prevent you from taking medicine but it definitely improve your quality of life and it will help you take fewer medicines and make it less likely to go to the hospital in the future.

    • @Susan-nf3qq
      @Susan-nf3qq Рік тому +1

      A2 milk is the first milk I can drink in years that doesn't make my stomach ache.

    • @thatkidhelo
      @thatkidhelo Рік тому

      eww, don’t promote cow’s milk. it’s highly inflammatory, organic or not.

    • @bambiaustinconey6048
      @bambiaustinconey6048 9 місяців тому

      I’m lucky to have a small farm store within a 10 minute drive that sells “raw” A2 cows milk. They sell it from a certain local farm in ball glass jars. Learning from Dr Axe and others, raw a2 milk that isn’t heated (even to boiling point for a certain time I think), still contains the digestive enzymes needed to actually digest the milk. The issue for so many people with dairy issues is because of the heat processing of the milk, it destroys the necessary enzymes needed to break down fully for our bodies to digest and assimilate nutrients. I grew up around a lot of farms, it’s common to drink the milk raw, and without all the health concerns. I believe the health concerns with bacteria and such have more to do with the time and travel it takes to go from the farm to the grocery stores to homes.

  • @BoomerangPod
    @BoomerangPod Рік тому +17

    “It’s called wondermilk and makes me wonder why people are buying it” lol 😂

  • @jovejean
    @jovejean 9 місяців тому +3

    Make your own 1 cup oats 1 cup cold water blend it for 10 seconds strain it or use Nama j2 juicer

  • @lizenos5590
    @lizenos5590 Рік тому +45

    I have always made my own almond , hemp and cashew milks. Very easy and you are in control of what goes in it. Thank you for your informative review.

    • @InThisSeasonOfFaith
      @InThisSeasonOfFaith Рік тому +2

      Wow. Thats awesome. I am very interested. Whats the process in making your milk?

    • @catsdogswoof3968
      @catsdogswoof3968 Рік тому

      Umm no its the almonds opinian what goes in it

    • @chezchezchezchez
      @chezchezchezchez 9 місяців тому

      @@InThisSeasonOfFaithHello! Did you happen to find out? I’d like to know also, thank you!

    • @rainbowkramer9483
      @rainbowkramer9483 9 місяців тому

      How do you make your own milk?...........

    • @lizenos5590
      @lizenos5590 9 місяців тому +5

      One cup of raw almonds soaked overnight in three cups water. Use a nut bag or cheesecloth to drain. The left over almond husks from the bag I dry in oven and make almond flour. I use my Vitamix to mix three cups water and add a teaspoon of vanilla to the almonds and water mixture. If you like it sweeten use a few dates. Mix well and you have your fresh almond milk. I follow Lisa Bryan downshiftolgy . She has these recipes on her sites. Cashew milk you soak raw cashews, water add vanilla and it turns out very creamy. Enjoy!

  • @amandaredd3057
    @amandaredd3057 2 роки тому +207

    It's amazing how many dietary items are called healthy that are in fact not. I do wish that these products weren't so damn expensive!

    • @samuelgoldhyde4641
      @samuelgoldhyde4641 2 роки тому

      Too bad slave work harder

    • @blkqtpy
      @blkqtpy 2 роки тому

      Yep and the very reason why I laugh at all of these so called people that claim they’re Vegan and their food is just as bad as some processed foods. Have you seen the Vegan industry. Those manufacturers are such liars

    • @francesfigueroa3793
      @francesfigueroa3793 2 роки тому +6

      Seriously

    • @valeriebolton2607
      @valeriebolton2607 Рік тому +8

      Make it yourself. You become the processor. Eat simple. Eat greens. Drink clean water. Keep it simple, then it is a real treat when you go out to eat.

    • @fauvecorrigan1233
      @fauvecorrigan1233 Рік тому +5

      This isn't just what you buy in the shop. It's when you eat out too. Restaurants etc will use cheap ingredients instead of healthy ones. Ask your bakery if they use oil or butter for example.

  • @yvonneeres7213
    @yvonneeres7213 2 роки тому +7

    I'm a 59 year old female. Tried HRT for menopause. It was awful. Switched to TJs organic soy milk in coffee. Belly, hot flashes, and skin are soooo much better. Just water, whole organic soy beans. What do you think?

  • @tjjm1907
    @tjjm1907 10 місяців тому +18

    Very scary. I've been scanning different foods in my cupboard and refrigerator. Yikes! I will be using your app in the grocery stores from now on. Thank you for doing all the work. I'm 72 years old just three weeks into OMAD. Everything is changing for the better. 15 Lbs lost and Blood sugar under 100 for 21 days.

  • @Yzabeaux1
    @Yzabeaux1 Рік тому +6

    So "Almond Malk" and "Three Trees" are "Top Shelf" products! Thank you very much, Bobby, your hard work is genuinely appreciated!!😃😃😃👌👌👍👍

  • @arenee202
    @arenee202 Рік тому +34

    I have the Bobby app now, thanks. Something that would be great to is evaluation of lab studies from something like consumer reports. So many brands of dark chocolate, protein powders (esp veg based) and seasoning/spices were found to have loads of lead, arsenic and cadmium. Something I would appreciate to see reflected or referenced in some scans where it’s been founded.

    • @c0wboys4life
      @c0wboys4life 10 місяців тому +1

      Are those listed on the protein powder ingredients? Been looking into vegan based protein powder and don’t know what to look out for

    • @dan-qe1tb
      @dan-qe1tb 8 місяців тому

      I had switched away from Hershey dark chocolate and had started with more expensive Lindt just over that CR article. Mind you, I don't think I had been taking in enough heavy metals just from one or two squares of chocolate a day to affect my health very much. Being an engineer, my next move had been researching just how much heavy metal content in food our organs can tolerate in a day, and how much of it our bodies are capable of eliminating. I use vegetable and soy protein powders several times a week and I'm going to be researching those.

  • @nickfromnyc
    @nickfromnyc Рік тому +65

    I recently switched from dairy-milk to Oatly oat-milk because I thought it was a "healthier" alternative -- but, I have a severe allergy to one thing, and one thing only, PROPYLENE GLYCOL, so I carefully checked the ingredients to be sure it was not listed, and it was not. After drinking about a quart of Oatly daily for three days, I broke out in a painful rash covering half my body, and spent the next week in pain -- but I switched back to dairy-milk and the rash disappeared. I don't know how they avoided listing it -- but my guess is it's in the liquified oats they purchase from an independent supplier, and are therefore able to legally avoid listing it's ingredients in their ingredient list -- they can simply call it "oats." I think Propylene Glycol can be an acceptable ingredient if it improves their product -- but if they believe it's safe, they should list it, and if they do not, then they should not include it in their product. Hiding a potentially harmful ingredient is unethical and inhuman, despite being legal.

    • @divinewon73
      @divinewon73 Рік тому +4

      Propylene glycol is used to make antifreeze and considered deadly… An additive to avoid at all costs.

    • @ThroughHisEyes444
      @ThroughHisEyes444 Рік тому +4

      EWWW‼️

    • @Jeff-lk4dv
      @Jeff-lk4dv Рік тому +4

      maybe you have an allergy to something else in the milk?

    • @thatkidhelo
      @thatkidhelo Рік тому +2

      try a plant milk with cleaner ingredients? cow’s milk is highly inflammatory and the process is disgusting.

    • @u.martin6917
      @u.martin6917 Рік тому +4

      ​@@thatkidheloOr just buy directly from a farmer. I'm lucky enough to have my own (and only) cow (Lula). She's a sweetheart and there is nothing gross about her or her milk.

  • @Dave....
    @Dave.... 2 роки тому +26

    I've been paying more attention to how I treat my gut these days. Especially with finding out I'm intolerant to gluten, dairy and eggs. But I've also been more keen to gut health because I noticed how when your gut is off. It tends to cause a lot of irritability and it really messes with your train of thought and happiness. A happy gut is really a happy life.

    • @allison471
      @allison471 2 роки тому +2

      Gluten, dairy, sugar are all the devil... MUST take a high quality probiotic these days if you eat! I know that sounds goofy but its true. Are food is TOXIC and DEAD

    • @Dave....
      @Dave.... 2 роки тому +1

      @@allison471 yeah definitely you're speaking the truth! My stomach causes me so many issues on the day to day. Just want my gut back lol.

    • @allison471
      @allison471 2 роки тому +5

      @@Dave.... I hear ya! Gut issues are a constant struggle, I go to Functional medicine Dr. and I'll tell ya if you are interested in a high quality probiotic that actually works Klaire Labs Ther-complete, comes in a powder form you mix with water and drink (needs to be kept in the fridge) has been a Godsend for me. Also digestive enzymes and B vitamin complex etc... I could go on and on but not sure what issues you have and not trying to give medical advice just sharing what I know to try to help.

    • @Dave....
      @Dave.... 2 роки тому

      @@allison471 ok thanks for that suggestion. I will definitely check out that Klaire Labs product and add it to my list.

    • @dariahester4798
      @dariahester4798 Рік тому

      So true ! I’ve been experiencing such a bad constipation for the past week . I’ve been feeling so miserable

  • @Jillian_40
    @Jillian_40 10 місяців тому +1

    I know people don't believe the news about erythritol, but I avoid it like a plague now because of what happened to me shortly after I consumed it in ice cream. I had severe chest pains and had to revert to blood thinning remedies for a few days and it scared me. I wish the app gave you a way to make it so it detected it but I will just use the app and read the ingredients to avoid it for now. I believe it affects people with underlying heart issues the quickest.

  • @Yarnmama123
    @Yarnmama123 9 місяців тому +2

    Another problem with alternative milks is the calcium carbonate. I've heard that this form of calcium builds up in arteries. I'm curious about Bobby's opinion.

  • @garycobe3472
    @garycobe3472 2 роки тому +39

    Love updated videos! Companies change their ingredients all the time! THANK YOU 4 everything you do!

  • @trishaquino3102
    @trishaquino3102 2 роки тому +17

    I only use Almond Malk, whether it's in smoothies or cereal! It tastes so good! I absolutely love you, Bobby! Thank you for all that you do!

    • @parinazaz4044
      @parinazaz4044 Рік тому +4

      Almonds are high in omega 6.. very inflammatory..

    • @crespoopserc
      @crespoopserc 10 місяців тому

      Malk? That’s what we use when we run out of milk. It’s not a milk at all whatsoever

  • @ZalvadorZali
    @ZalvadorZali 2 роки тому +9

    Which is the best coconut milk to buy? What ingredients should I watch out for when buying coconut milk?

  • @agoddessonearth
    @agoddessonearth 9 місяців тому +2

    Bobby, in regards to the Oatly, it indicates that it is non gmo verified on the back of the box along with gluten free, glyphosate residue free, pareve, and certified vegan.

  • @raissadistefano
    @raissadistefano 20 днів тому +1

    The best is to make your own plant based milk at home, this way you don’t eat all the preservatives and other stuff that are present in package milks. It takes just a few minutes to make them. Also, you don’t pollute with packaging that are often not recyclable. More responsible way of living!

  • @Jom-jg7ty
    @Jom-jg7ty 2 роки тому +9

    I make my own plant based milk in Vitamix blender- either almond or hemp seed. It is so easy and it tastes delicious.

  • @garycoy8074
    @garycoy8074 2 роки тому +8

    What about coconut milk? I use Silk Unsweet Coconut Milk 6 - 8 oz + 6 - 8 oz water for our daily protein smoothies - looks pretty clean to me. Thanks.

  • @nicoleford4654
    @nicoleford4654 Рік тому +31

    Best Oat Milk on the market? Simple, the batch you make at home!!❤

  • @justmetori4645
    @justmetori4645 11 місяців тому +7

    It’s a year later and I want to say thank you so much❤️. My baby is done with all of her formula and we want to make sure we’re giving her the best plant based milk options

    • @anythinglately
      @anythinglately 11 місяців тому

      ua-cam.com/video/FlgkIA2_HyE/v-deo.html check out this amazing simple way to make delicious oat milk in secs !!! its amazing .. !!

    • @yummm8775
      @yummm8775 11 місяців тому

      Stop giving your child any milk once they outgrow them. Plant based milk is nothing more than a scam (mostly water and chemicals and titbits of plant like almond). And here's the million dollar shocker: cow's milk is not good for anyone once they pass their milk drinking age. The protein found in cow's milk actually causes cancer (but shhhh... the billion dollar milk industry doesn't want anyone to know this).

    • @Balloutking4
      @Balloutking4 8 місяців тому +1

      Aww you’re so sweet

  • @ms.rivera7898
    @ms.rivera7898 10 місяців тому +1

    I did Whole30 and had some oat milk, Oatley. I didn’t realize how much sugar was in it! I drank a cup and had a sugar crash. My stomach also wasn’t feeling well. I looked at the ingredients and saw 7g of sugar per serving. Whole30 cuts all added sugar, so that was a lot! I went to the store and got my unsweetened, organic almond milk. I have it now, about 2-3 times a week, with pumpkin pie spice, turmeric, and cinnamon. It tastes perfect to me.

  • @apAvocado
    @apAvocado Рік тому +5

    Kiki milk contains seaweed. That's a thickener. People with ulcerative colitis should stay away from products containing Seaweed (also listed as carrageenan, in most products). Carrageenan is a known irritant to the intestines and is not allowed in foods in Europe. I don't care what type of seaweed Kiki milk is using, but I will stay away from that brand, too. Thank you for listing the ingredients.

  • @kimdenbleyker3969
    @kimdenbleyker3969 2 роки тому +25

    You should talk about how easy affordable and healthy it is to make your own plant based milks

    • @icecoldchilipreppers
      @icecoldchilipreppers 2 роки тому +1

      Maybe for a stay at home parent or something. My wife and I are working proffesionals, we do not have time to process oat milk.
      We always try to do things ourselves but it just doesn't fit into our schedules.

    • @kimdenbleyker3969
      @kimdenbleyker3969 2 роки тому +8

      @@icecoldchilipreppers literally takes five minute

    • @edgaralejos8989
      @edgaralejos8989 2 роки тому +4

      @@icecoldchilipreppers my wife and I were professionals in Mexico, we moved to US to a church with a religious Visa, so I can´t work outside, I´m a stay at home dad/minister.
      This time helped me to put much things in perspective, like investing time in the most valuable. our health and family. Nothing is compared to natural. Invest in your life

    • @ditz3nfitness
      @ditz3nfitness 2 роки тому +1

      Exactly, rather than his videos which is full of organic products that costs a fortune

    • @larryc1616
      @larryc1616 2 роки тому +8

      @@icecoldchilipreppers
      Raw almonds + water + blender

  • @Zapp77777
    @Zapp77777 Рік тому +6

    . . . if so, why not make your own milk at home using a ratio of 1 cup almonds (oats) to 5 cups water and a pinch of salt weekly?

  • @AngelaRose-e4j
    @AngelaRose-e4j Рік тому +51

    Not everyone can afford $28 oat milk 🤦‍♀

    • @freemind7867
      @freemind7867 6 місяців тому +9

      Don’t drink it

    • @Lovescomedy87
      @Lovescomedy87 6 місяців тому +7

      You can buy a nutmilk bag and make it in the blender at home, that's what I do

    • @user-qv9wq8vh9c
      @user-qv9wq8vh9c 4 місяці тому +1

      drink water then

    • @neasmana89
      @neasmana89 4 місяці тому +4

      ​@@user-qv9wq8vh9c Her point was basically to suggest or ask for a less expensive option that is still healthy. No need to be shady.

    • @pinoyRN67
      @pinoyRN67 3 місяці тому +2

      just drink beer lol

  • @Chillpillspill
    @Chillpillspill 9 місяців тому +1

    Embarrassing question for Bobby or others: How are people getting adequate calcium intake if not through a fortified plant-based milks? The healthier ones with fewer ingredients have negligible calcium content...We are for all practical purposes a plant-based household, so various milks are where we're currently getting most of our calcium.

  • @ME-hv9kx
    @ME-hv9kx 2 роки тому +11

    Thank you for this video. I followed your recommendations and bought the Elmhurst oat milk. There is a big difference in the quality of Elmhurst milk vs those others commonly found at any supermarket. It is expensive it cost slmost $7. Kiki isnt3 available in my area. I am allergic to many foods and your videos are of great assistance by providing important information about food products .💚

  • @haraldtheyounger5504
    @haraldtheyounger5504 Рік тому +22

    A few words about oat milk...I used to use oatly but after a few years of usage that triggered high blood sugar; a tightness in my chest, headaches, and pains in my arms. The doctor said it was due to high blood sugar causing low impact inflammation.
    Anyway, after stopping using oatly, which I used to use for making mugs of coco (oatly, unsweetened cocoa powder, some cinnamon, and/or chilli) everything returned to normal.
    My everyday diet was and is more or less sugar free otherwise, so it just goes to show how foodstuff can build up and impact our health. Oat milk is pretty much maltose and glucose. Some tests showing it does cause a sugar spike just like drinking coca-cola.

    • @nicolenunya984
      @nicolenunya984 Рік тому

      There was a large recall a few months ago and oatly was one of them.

    • @uli3119
      @uli3119 Рік тому

      So what milk alternative do you use instead now if any?

    • @haraldtheyounger5504
      @haraldtheyounger5504 Рік тому +2

      @@uli3119 I make my own cashew milk. So easy. Just soak a quarter cup of cashew nuts overnight. Put them in the blender with 2 or 3 cups of water. Blend for around 45 seconds. Makes great creamy coco, and is good for other uses too.

    • @safs3098
      @safs3098 Рік тому

      @Uli non, either get real milk from a local farmer if you're avoiding it due ethical or environmental reasons, or make your own plant based milk

    • @uli3119
      @uli3119 Рік тому +1

      @@safs3098 Im not sure why you’re bringing ethical and environmental stuff into it. Im just lactose intolerant and would like to make my shakes with a milk alternative that has close to or similar nutritional benefit as regular milk and also something tasty to dip my oreos in.

  • @elizabethandbriceida
    @elizabethandbriceida 2 роки тому +9

    Thanks Bobby for helping with our health 🥰🥰🥰

    • @brandonh9402
      @brandonh9402 2 роки тому

      You can research everything he tells in his videos for yourself, his information on products isn't top secret only he knows. haha

    • @MariaOrtiz-fe5qs
      @MariaOrtiz-fe5qs 2 роки тому +1

      @@brandonh9402 THANKS BOBBY 👍👍

  • @nicolebjn
    @nicolebjn Рік тому +1

    I am so grateful that I live in Europe. We have so many more healthier options and regulations.

  • @adrianamandujano2952
    @adrianamandujano2952 8 місяців тому +1

    I have a question for you, I consume organic and biological, what is the difference and do you believe that what we consume is truly organic?

  • @missourimule2977
    @missourimule2977 2 роки тому +31

    Thank you for doing what you do💯. I'm too lazy, old and computer illiterate to put in the overwhelming effort it would take to educate myself. You have helped me make much better choices in the what I eat. I sincerely want to thank you for that.🤝👍👏🙌

  • @melaniesorensen5105
    @melaniesorensen5105 Рік тому +18

    Very informative, but I kept waiting to hear about coconut milk options. I'm sure the same principles generally apply. Thanks!

  • @bytesbywinnie8937
    @bytesbywinnie8937 2 роки тому +5

    I love Elmhurst and Three Trees, but I noticed that Three Trees don't mention added sugar in the label but in the nutrition labels there's so much added sugar!!

  • @Brenda-fc5th
    @Brenda-fc5th 8 місяців тому +1

    Thank you for posting this, some of us can’t process dairy and it’s hard to watch people maje protein coffee with milk based products on YT, IG, etc. This helps so much!

  • @lisabauer2445
    @lisabauer2445 8 місяців тому

    I find it hard most of the time to pay for organic. However. I heard someone say, "You can pay the organic prices now or pay with your health later". Well, now I am at that later point. So glad I found these videos and I have downloaded the scanner app. I feel armed with I information for when I go for the store. I am just shopping one and I want to take the best care of myself. I understand those who have a family to feed. There is so much great information here and I am a big believer in
    Knowledge Is Power ❤

  • @kingofglory2062
    @kingofglory2062 2 роки тому +15

    It’s too bad a lot of these milks are not offered in my province. Hopefully soon they will be able to have shipping to Canada specifically in Manitoba. Very good video Bobby and as always very useful information. Thank you

  • @313CW313
    @313CW313 2 роки тому +22

    Just hearing the name “Rapeseed” makes me want to keep it out of my body.

  • @fruitpicker1440
    @fruitpicker1440 2 роки тому +14

    I love these videos where you educate us on how to avoid the bad stuff and what to pick instead! You're doing the Lord's work! Thank you!

  • @MickyMichelle54
    @MickyMichelle54 7 місяців тому

    Calafia Organic Almond milk 3 ingredients Blanched almonds, wster, salt.

  • @AFame168
    @AFame168 2 місяці тому +1

    Hello Bobby. Are you a Doctor or Scientist? Where do you get your research and how accurate is your research? Curious to know . Thanks

  • @emiliocharpentier
    @emiliocharpentier 2 роки тому +13

    Love following Bobby’s suggestions. I am changing my daily ingredientes little by little to more safe, clean and nutritious quality.

  • @strangersontheinternet
    @strangersontheinternet 2 роки тому +26

    Gotta be honest with ya when it comes to plant based milk I make it myself. Oat or nut milk is SOOOO easy to make. You only need water, oats or nuts and a regular blender.

    • @paulabronzini6418
      @paulabronzini6418 2 роки тому +5

      Me too! Just got into making hazelnut milk and it is great.

    • @MariaOrtiz-fe5qs
      @MariaOrtiz-fe5qs 2 роки тому +4

      YEAH ME TO. ALMOND MILK 👍👍👍

    • @larryc1616
      @larryc1616 2 роки тому +3

      How long does it stay fresh in the fridge?

    • @strangersontheinternet
      @strangersontheinternet 2 роки тому +1

      @@larryc1616 about 3 days but I always use it within 2 days

    • @wll7773
      @wll7773 2 роки тому +1

      😊 going to give a try to day making my own milk

  • @EatLeadPal
    @EatLeadPal 2 роки тому +8

    Bobby, please do a video on Yogurt. There are so many choices. I would be interested in your take on them. Thanks.

  • @AIT700
    @AIT700 9 місяців тому

    About the oatly and Gmo ,I'm not sure it has the same source of ingridients where you are, ,
    but in Switzerland since many years there is a law that if the product has gene manipolated grown food inside ( at the begining it was less than 0 point somthing but than some products got dirty from ingridients transpotations, and if I'm not wrong, if it has over 1 % , it has to be written on it.
    Since many check it, there aren't much such products arround...
    Oatly it hasn't written on it last time I checked.
    Actually I think it is better this way, that they will be forced to write if is anything inside and write everything that isn't inside...
    They write no added sugar for natursl sugarfull things like bannana apple fruit squize...which has very high amount of natural sugar...

  • @jasminlindstrmduealminde8831
    @jasminlindstrmduealminde8831 9 місяців тому

    If you like to drink oat milk, Oatlly has a great organic version, which only contains oats, water and salt.

  • @EvaOstrava
    @EvaOstrava 2 роки тому +12

    The Oatly does say Non GMO on it

  • @Manuel421
    @Manuel421 2 роки тому +9

    I recently tried Elmhurst Cashew milk and it was really delicious. It is a bit low in Protein but it's even healthier than Ripple with fewer ingredients so thank you for the recommendation. Only negative is mine shows Natural Flavors on the list but overall no gums or emulsifiers so I am satisfied. It isn't the unsweetened one though perhaps that's why I read Natural Flavors on mine but still better than a majority of options.

  • @sylviarollins412
    @sylviarollins412 Рік тому +18

    Thank you so much for this video! I really love Elmhurst Oatmilk. The challenge I have with ones like Kiki is the coconut ingredients. So many products that are healthier contain coconut, but for some people like me, I am not able to have coconut. Thank you though for including other helpful ideas without coconut. :)

  • @DigitalMoonlight
    @DigitalMoonlight 6 місяців тому +1

    Just use oats and water in your smoothie instead of plant milk, you'll get the oat milk flavour and you'll get a thick creamy texture from the oats, if you want it thinner you can make the oat milk separate, strain through a pudding bag or nut milk bag then make it with that. Significantly cheaper and less waste.
    1:4 ratio old fashioned rolled oats to water, don't let it soak just blend immediately. Takes 30 to 45 seconds depending on strength of blender. Avoid quick oats because they're partially cooked and have a tendency to make it slimy.

  • @jgbarre
    @jgbarre 8 місяців тому

    We make our own Almond milk for our shakes. Last about 3 days in the fridge. Easy to do with organic almonds!

  • @marlenenicholl6825
    @marlenenicholl6825 2 роки тому +7

    Thank you Bobby - I am going thru some serious gut issues and this has been such an eye opener as to why it is taking so long to get well

    • @kristiwolfe6904
      @kristiwolfe6904 4 місяці тому

      Make sauerkraut and other fermented foods ❤

  • @michaelkurtz1967
    @michaelkurtz1967 2 роки тому +9

    Almond breeze and So delicious are tried and true alternative milk companies. They are the best allergy free options in my opinion. New start up companies elminate things they know bad, however they often have issues with mold.

    • @allison471
      @allison471 2 роки тому +6

      @Michael Kurtz I believe Bobby said in another video, Almond breeze has barely any almonds in it like 8 🤷‍♀️ and is full of emulsifiers 😳

    • @Benjamite_Bo
      @Benjamite_Bo 2 роки тому

      And full of gums too

  • @noreenn6976
    @noreenn6976 Рік тому +7

    You've helped educate so many people to improve their diets! Thank you Bobby!

  • @lisabauer2445
    @lisabauer2445 8 місяців тому

    It breaks my heart that food companies don't have our best interest in mind. It's up to us as individuals to dig deeper, unfortunately. My favorite example is Honey Nut Cheerios with "Can lower cholesterol" in big letters on the box 😮

  • @srdast
    @srdast 4 місяці тому

    Just make it. It’s extremely easy, much healthier and higher in protein and tastes far superior.
    1 cup almonds, soaked overnight. If you have 5 extra minute (or children) peel the almonds.
    5 cups cold water
    1/2 tsp salt
    Blitz I’m high speed blender for 2 min. If you do it right, you’ll have very little pulp left.

  • @goddessinfinity1
    @goddessinfinity1 2 роки тому +6

    The only two plant based milks you should buy is Thai Kitchen coconut milk and Simply Almond milk. They are low carb , organic, non gmo, no gums, and only 2-3 ingredients. Don’t bother with any of the other recommendations mentioned in this video.

    • @BethIsHer
      @BethIsHer Рік тому

      I’m looking for oat milk. What would you recommend?

    • @johnlukianov3094
      @johnlukianov3094 Рік тому +1

      What is your reasoning? Malk, Three Trees and Elmhurst all have 3 or so ingredients and none of the other stuff.

  • @brooke850
    @brooke850 2 роки тому +6

    Thank you SO much for making a new video!! I’m now dairy free (sugar free and gluten free too) “anti-inflammatory diet” I love Malk for a treat! It’s amazing! Elmhurst too has been great and thrive market non dairy milks! I’m down in Omaha after my endometriosis surgery yesterday here so we’ve been watching your Trader Joe’s videos and stocking up as we don’t have one at home :)

    • @cyn2480
      @cyn2480 2 роки тому

      Is your anti-inflammatory diet helping ? I have some arthritis and looking for ways to alleviate swelling....

    • @brooke850
      @brooke850 2 роки тому +2

      @@cyn2480 for me mine is where I can’t see it, my abdomen. I do “feel better” though with more energy, think clearer! Best of luck to you, Bobby’s videos will help navigate 🧭 new food options! I hope and pray your pains lessen!

    • @emmapeel1075
      @emmapeel1075 Рік тому

      @@cyn2480 : I just discovered Serrapeptase on Dr Berg's channel or just search it out. I am going to give it a try !

    • @rachelxcabrera
      @rachelxcabrera 4 місяці тому

      Hey! I'm also trying the anti-inflammatory diet for endometriosis. Have you seen any improvements in the pain during your period?

  • @denisecarrera8449
    @denisecarrera8449 Рік тому +19

    The oat milk you first showed said it was Non-GMO on the package.
    This is wonderful info. Thank you for providing such valuable info. Love your app!

  • @carolinestaniski5675
    @carolinestaniski5675 8 місяців тому +1

    I buy a bag of almonds, cashews, coconut, or oats, mix 1/2 of the bag with water and dates, and strain it for so inexpensive. I only spend $10 for 3 months of milk by making milk at home in a blender.

  • @CAM-fq8lv
    @CAM-fq8lv Рік тому +1

    When did we start milking plants? Isn't there a more accurate term?

  • @stevenscott6715
    @stevenscott6715 2 роки тому +18

    Thank you for taking the time to explain what we need to avoid in our milk products. Bobby, you are the best!!

  • @adadavis6908
    @adadavis6908 Рік тому +6

    Hi Bobby! I'm sooo glad I found you. You have no
    Idea how lost I've been on what milk to drink because I'm lactose intolerant. I have learned so much from you and just want to say pleeease keep your educational videos coming. THANK YOU! As far as the milks ...I'm going to make my own, because they are truly pricey!!!

  • @lisawaddington9880
    @lisawaddington9880 2 роки тому +4

    You said the blue Oatly did not have a non-GMO label on it anywhere, "maybe on their website" but carton did in fact have a non-GMO label, right above the glyphosate free label you were pointing to.

    • @fireflamess
      @fireflamess 2 роки тому

      still not approved, sorry

    • @lisawaddington9880
      @lisawaddington9880 2 роки тому +2

      @@fireflamess yes, not approved because of the rapeseed oil.

  • @es-hs9fd
    @es-hs9fd 9 місяців тому

    I use my Almond Cow machine to make a lot of nut milks. It’s just nuts and water. I then add that liquid to my blender and add vanilla extract and spices of choice along with bananas and dates. Pretty simple for me and cost effective too.

  • @janevertilo2756
    @janevertilo2756 9 місяців тому +1

    Hey Bobby, can you please tell me why you have problem with sunflower oil?

  • @jessicamiles
    @jessicamiles 2 роки тому +12

    I love your channel and app!! When in doubt make your own milk - almond, oat etc and control what you put in it!

    • @conniehowe5421
      @conniehowe5421 2 роки тому

      Exactly and it’s delicious and easy …

    • @Iron-Bridge
      @Iron-Bridge 2 роки тому +3

      Completely agree. I got on board with making my own far healthier oat milk with organic rolled oats, water and a bit of sea salt. Optional cinnamon and black strap molasses as add ons.

  • @stukaman1162
    @stukaman1162 2 роки тому +9

    Hey Bobby - what about coconut milk for those of us who need to avoid almonds? Is this deadly, too?

    • @BobbyParrish
      @BobbyParrish  2 роки тому +2

      find ones with minimal gums ;)

    • @stukaman1162
      @stukaman1162 2 роки тому

      @@BobbyParrish Look wise ass, I asked a straight question. To quip, "Find one with minimal gums ;)" with what appears to be a sideways "wink" made by a semi-colon and an apostrophe without an explanation does nothing to answer my question. What means, "minimal gums" with a winky-wink? Stuff your millennial verbal bilge and communicate like a adult, pal. I'll ask my question again: what about coconut milk for those who need to avoid almonds and oats?

  • @cristea9429
    @cristea9429 2 роки тому +10

    I remember drinking plant-based milk when there was only one option, Eden Soy, at the grocery store. Simpler ingredients, simpler time!

    • @LC.1990
      @LC.1990 2 роки тому +2

      Edensoy unsweetened is the best money can buy. I buy cases of it on their website. And shelf stable. What could be better? 🙂

    • @jlseagull2.060
      @jlseagull2.060 Рік тому

      Oh yeah, remember those days. Much simpler time.

  • @riksanyr8494
    @riksanyr8494 10 місяців тому

    Almonds (spinach and beets) all contain oyxlic acid which interfers with the function of the Pineal Gland. Which is why I avoid Almond milk. I buy Organic Coconut flour and blend with water (and a tsp of vanilla extract and maybe a date or 2). That's it, nothing else. It comes out marvelous.

  • @lisaanderson135
    @lisaanderson135 3 місяці тому

    I have been making my own almond milk. It’s just my husband and I, so I almost spent the same if not less. We don’t drink a lot of it. I soak the almonds overnight, drain and rinse them, put them in my VitaMix with a cup of fresh water, blend, and then squeeze through a nut bag. It’s better than anything I’ve ever tasted!

  • @stephdee3811
    @stephdee3811 10 місяців тому +7

    I used Califia Farms. 3 ingredients. Water. Almonds. Salt. 👌🏾

    • @gutreaction3030
      @gutreaction3030 6 місяців тому +1

      And those are the ONLY ingredients it should have in it.

    • @cccar67
      @cccar67 2 місяці тому

      This is all I use too. Great almond milk!

  • @stangmann1521
    @stangmann1521 2 роки тому +4

    Hey Bobby saw you avoid the / milkadamia milk I use & love it! Yes, it has a few "gums" , But the "Natt" Favors are top self-organic! & Best in class is the Elmhurst walnut milk, Wow next level !

  • @melissakennedy2849
    @melissakennedy2849 10 місяців тому +12

    Just got your app, and it is fantastic!❤❤❤❤Thank you Bobby for making it so easy to shop and eat well! 😊

  • @bmbrooklyn
    @bmbrooklyn 8 місяців тому

    Hi,
    Do you recommend making the milk at home instead?
    Thanks

  • @artificialirrelevance
    @artificialirrelevance 8 місяців тому

    Good Karma Flaxmilk vanilla flavored, blue carton is hands down THE best milk alternative. Best flavor, relatively cheap, & very good for you with all those Omega 10s!!