GROW 2 INCHES TALLER IN ONE DAY *WORKS FOR EVERYONE*

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  • Опубліковано 16 лют 2024
  • Hey all! Hope you enjoyed this video! Hopefully I am able to chip in my 2 cents on how to grow taller in just 1 day, giving you that extra little bit of confidence that you need from your day to day life.
    Follow me on insta: mao_mao_fcm?igs...
    If you have more concerns, feel free to checkout my channel for more information! I have videos on proof of my parents being short, also videos diving into each of the aspects where I talk about things in much more details! good luck!
    Link for diet video:
    • This diet BOOSTED my 1...
    check it out, might help you:)
    Link for exercise video:
    • How I grew to 6'2 WITH...
    check it out, might help you:)
    Link for my growth spurt video:
    • My 16 INCH Growth Spur...
    Check it out! :)
    Link for the other friends growth spurt (he grew at 21):
    • HE GREW TALLER AFTER 2...
    Check it out :)
    How to grow taller, tall asian, 6'2" height, insane growth spurt, 189cm height, tall kids short parents, how to grow taller with short parents, 1 year transformation, 2 year transformation, 3 year transformation, 5 year transformation, insane glow up, glow up guide, growth tall and lose fat
  • Наука та технологія

КОМЕНТАРІ • 154

  • @zfdeed
    @zfdeed 4 місяці тому +117

    I hope everyone reaches their height goals

    • @robot3094
      @robot3094 4 місяці тому +6

      Agree

    • @kenanisk4409
      @kenanisk4409 4 місяці тому +8

      im 18 and 5 10 and wanna be 6 or 6.1 butits just a dream now

    • @randomguy2076
      @randomguy2076 4 місяці тому +1

      Hope wont help me😔

    • @r84onow6
      @r84onow6 4 місяці тому +3

      15 and 5 6 and a half and I want to become 5 10

    • @TheTriathlete
      @TheTriathlete 4 місяці тому

      @@kenanisk4409 Nah, aim higher, you'll get there. Trust Gods process.

  • @MET4VISION
    @MET4VISION 4 місяці тому +9

    Love your videos they give me hope that I can still reach 6 foot

  • @thatcalmman1134
    @thatcalmman1134 4 місяці тому +10

    When did you enter your growth spurt/ puberty and were you a late bloomer? Love the content much love

  • @maomaofcm
    @maomaofcm  4 місяці тому +1

    Yoooooo! Hope you guys enjoyed! Please like share and subscribe :))

  • @xrvo5030
    @xrvo5030 4 місяці тому +2

    Hey Mao? Could you recommend me a supplement that can help me grow taller? cuz my parents are planning to buy one but couldnt really since they dont know much about nutrition related stuff, I would really appreciate one that would help me grow to my potential height 🙃

  • @imaginegettingyeeted7336
    @imaginegettingyeeted7336 4 місяці тому +2

    Hey maomao, what hormones do we need for height growth? And how do we increase them?

  • @josiartjmv
    @josiartjmv 4 місяці тому +1

    I’m about 5’4 and I’m 14 rn and my height goal is 5’8 my dad was 5,4 and my mom is 5.05 but I also have tall relatives from 5’7-6’1

  • @nitoshrine
    @nitoshrine 4 місяці тому +1

    Hey, I'm turning 17 later this year and im 1,76.5 right now, how much do you think I'm gonna grow while doing all the things you show?

  • @Eli-uw6zt
    @Eli-uw6zt 4 місяці тому +1

    I’m 5’4 and I’ve recently turned 15 about two weeks ago. How tall do you think I’ll be

  • @Punni04
    @Punni04 4 місяці тому

    Im 5‘9, at 19 yo, my goal is to get to 6‘2

  • @AbhinavSrinivasan
    @AbhinavSrinivasan 4 місяці тому +4

    Current height: 171 cm (5’7)
    Age: 15.1
    Parents height
    Mom: 160 (5’2)
    Dad: 174 (5’8)
    Can I get to 6’0 feet?

  • @jeremiahvalencia6878
    @jeremiahvalencia6878 3 місяці тому

    I just grown 4 inches from 5’5 to 5’9 in just 6 months and I’m 14 oh my god thanks

  • @helenabandova4622
    @helenabandova4622 2 місяці тому +1

    I am 14 and 6'2 or 189 cm i hope i would be 6'9 or 6'10

  • @Baer_
    @Baer_ 4 місяці тому +2

    5,8 at 16 do u think I can reach 5,11

  • @MicroFuk
    @MicroFuk 4 місяці тому

    Thanks Maomao
    I am 14 and5'10😌🤝

  • @t0n7i3
    @t0n7i3 4 місяці тому

    I am 6 foot at 16 1/2 du you guys think I could reach 6’2 by 17? I grew 2 inches the past year

  • @vojinmojsilovic4610
    @vojinmojsilovic4610 4 місяці тому

    Hey i just whant to ask i am 17yo
    My height is 165cm i whant to grow to 175-177cm its my genetic potencial
    My parents are dad 173
    Mom 170 no one in my famyli is under 170cm i dont understant why i am that short i just whant to ask can i expect to reach my goal whit doing all stuff like eating healty,streching,bar hangs and sleep,and taking D3 and calcium suplements ?

  • @aksd1
    @aksd1 4 місяці тому

    im 5’9.5 at 14 do you think i can reach 6’0? Im taller than both my parents at 14

  • @yashsrivastava6306
    @yashsrivastava6306 4 місяці тому

    I'm 17th gonna be 18 this april I'm my younger brothers are 6feet my dad 6'1 but I'm 5'8 what can I do to grow taller?

  • @user-ep2ii7nl9l
    @user-ep2ii7nl9l 4 місяці тому +1

    Current height : 173 cm
    age : 15 and 5 months
    Parents height :
    (dad) 174 cm
    (mum) 162 cm
    Arm span is 185 ( 6”1 )
    Leg length from floor to hip 105 cm ( 41 inches )
    Dads brother : 6”1
    Mums brother : 6”0
    Do you think I can get to 5”11?

    • @sandomingue
      @sandomingue 4 місяці тому +1

      You'll surpass 5'11 with all those combined genes

    • @leshgo-hj5fk
      @leshgo-hj5fk 4 місяці тому

      nahh fax doe im basically the same as u idk abt the arm spans but im

    • @leshgo-hj5fk
      @leshgo-hj5fk 4 місяці тому

      Current height : 177 cm
      age : 15 and 3 months
      Parents height :
      (dad) 183 cm
      (mum) 165 cm
      Arm span is 1760mm (5,8.5)
      Leg length from floor to hip 1020 mm (40.1 inches)
      Dads brother : idk
      Mums brother : has 2 one is 5,9 and one is 5,8
      also why is his legs longer then mine and armspan if im taller then him does that mean im gonna grow less then him?

    • @user-ep2ii7nl9l
      @user-ep2ii7nl9l 4 місяці тому

      @@leshgo-hj5fk is your dad 183 or 173?

  • @Garbo-qn1gn
    @Garbo-qn1gn 4 місяці тому

    Im 175cm do i have a chance of reaching 182 or 183cm

  • @microwave864
    @microwave864 4 місяці тому

    I’m 172or 173 or 174 at 15.11 year old I hit puberty at 10

  • @rivija6-i224
    @rivija6-i224 4 місяці тому +2

  • @Yahya1_7
    @Yahya1_7 4 місяці тому +5

    Yo bro Im currently 6ft at 17 can I reach 6‘2? I have tall relatives from 5‘8-6‘5

    • @Jack-cp1yw
      @Jack-cp1yw 4 місяці тому

      i was 182.8cm 5 months ago i changed my lifestyle 2 months ago now i'm 184cm and i'm also 17 my relatives are about 5.6-5.11 my dad is 5.6 my mom is 5.4 , yes we can grow

  • @user-ke4xg7hj6n
    @user-ke4xg7hj6n 4 місяці тому

    Hi, im 14 now and about 183-4(6'0),my father is 6'2 and mom is 5'3,older brother is about 6'0.I worry because i think i grew just about 2-3 cms since last year. I usually sleep about 8 hours and my diet was never problem(lot of eggs, meat, vegetables and fruit). How tall do you think that i can be and will i hit another growth spurt? (last growth spurt was when i was 12-13 when i grew 7 cms in about 6 months)

    • @JRE-Byte_sized
      @JRE-Byte_sized 3 місяці тому

      Maybe 6,4. But sometimes if your that tall that young you fully grew earlier than normal

  • @waduflipperson9381
    @waduflipperson9381 4 місяці тому +1

    Current height 5’7 171cm
    Age: 13
    Mom: 160cm (5’3)
    Dad 173cm (5’8)
    I have been growing 10 -12 cm every year, do you think I’ll be able to hit 6 feet by 14?
    I sleep 8-9 hrs
    I play lots of sports
    My nutrition has lots of meat and protein

    • @clientiermedia
      @clientiermedia 4 місяці тому +1

      Hey bro do you have any facial/pubic hair development or chest hair development?

    • @waduflipperson9381
      @waduflipperson9381 4 місяці тому

      @@clientiermedia I have pubic hair but no chest hair or beard yet

  • @lakaka8428
    @lakaka8428 4 місяці тому +2

    Im 15 and a half and I have A LOT of beard. Does that have to do anything with my growth or no???

    • @boomingbliss1
      @boomingbliss1 3 місяці тому

      its just means you have hit puberty now

  • @boomingbliss1
    @boomingbliss1 3 місяці тому

    i grew 2 inches and a half after lying down for 30 mins

  • @spideyop5114
    @spideyop5114 4 місяці тому +1

    I’m 17 5’10 approx
    My parents aren’t much tall
    Dad : 5’8
    Mom : 5’0
    However my grandparents are over 6 ft
    Do you think I can reach 6 ft too?

    • @Ga2k-er2xs
      @Ga2k-er2xs 4 місяці тому

      yes just 2 more inches keep going!

  • @kilianklin7891
    @kilianklin7891 4 місяці тому

    possible to grow 1 to 2 inches at 19/20 years old?

  • @basedbalkaner404
    @basedbalkaner404 4 місяці тому +2

    I'm 14 and 1 months and 174cm tall (~5'8.5). How tall will I be?

  • @josiartjmv
    @josiartjmv 4 місяці тому

    My heigh goal is 5’8

  • @ibrahimahm3d
    @ibrahimahm3d 4 місяці тому

    How do I really fix Hyper Lordosis

  • @meetdavid2024
    @meetdavid2024 4 місяці тому +1

    What’s ur shoe size? I’m 6ft 3 but my dad is 6ft 1. I think shoe size has a correlation to height.

    • @sycra8719
      @sycra8719 4 місяці тому

      I think his is 10.5, for his height, his shoe size should be 12.5

  • @user-qp2is1ud6d
    @user-qp2is1ud6d 3 місяці тому

    Should I loose body fat during puberty?????

  • @pj2shifty
    @pj2shifty 4 місяці тому +3

    i’m 5’6 -5’7 at 14 and i wanna be 6’6 at 18

    • @leshgo-hj5fk
      @leshgo-hj5fk 4 місяці тому +1

      w dreams fr but 6,6 is crazy

    • @pj2shifty
      @pj2shifty 4 місяці тому

      @@leshgo-hj5fk 😂i’m praying

    • @boomingbliss1
      @boomingbliss1 3 місяці тому

      @@leshgo-hj5fk he might be 6'3 cause micheal jordan was 5'10 at 14

  • @chrollolucilfer5886
    @chrollolucilfer5886 4 місяці тому

    Im 15 and 6' (183cm) altho I have short Parents. (Father's 5'6,Mother's 5'3). Yet, my 12y/o Younger brother is 5'7. Can I get to 6'3 by 18?

  • @ibrahimahm3d
    @ibrahimahm3d 4 місяці тому

    I got hyper lordosis

  • @karim-sq8rg
    @karim-sq8rg 4 місяці тому +2

    I'm 18, 170cm and my growth plates are closed. Is there a way to grow taller?

    • @Naldinho456
      @Naldinho456 4 місяці тому +4

      Have you tried praying

    • @mrperfect5729
      @mrperfect5729 4 місяці тому

      Yeah if ypur growth plates are closed then use wolf's law to grow taller

    • @karim-sq8rg
      @karim-sq8rg 4 місяці тому

      @@mrperfect5729 i can’t access it because it’s so expensive

  • @creflo404
    @creflo404 4 місяці тому +1

    Age: 14.11
    Height:5’5
    Goal:5’9 or 5’8
    I’ll update in 3 months

    • @itismike227
      @itismike227 3 місяці тому +1

      You got more chance to hit 6+ stretch more sleep more eat healthy!

    • @creflo404
      @creflo404 3 місяці тому

      @@itismike227 thanks for the tips, I’ll will make sure to do all of them and I have some good news I am currently 168cm meaning I grew about 2.54cm (1 inch)

    • @creflo404
      @creflo404 3 місяці тому +1

      @@itismike227 thank you for the tips, I’ll make sure to do all of them👍🏾

    • @creflo404
      @creflo404 3 місяці тому +1

      @@itismike227 thanks bro

  • @jarethmorales423
    @jarethmorales423 4 місяці тому +1

    I’m 17 years old and 5’11 and with the thing in my shoes I’m 6’2

    • @bloopahh
      @bloopahh 4 місяці тому

      Don't use that thing in your shoes bruh you will get bullied.

    • @KieranMcLaughlin1
      @KieranMcLaughlin1 4 місяці тому

      @@bloopahhI dont tho

    • @bloopahh
      @bloopahh 4 місяці тому

      @@KieranMcLaughlin1 still its not something you should do you are basically faking yourself. shoes already add 1 inch in height, wht anymore?

    • @KieranMcLaughlin1
      @KieranMcLaughlin1 4 місяці тому

      @@bloopahh I was 6,1 now I am 6,3 never felt better.

  • @Vurne
    @Vurne 4 місяці тому +1

    i just turned 16 and im 6’2 im hoping to be 6’4

    • @LuvVaughn
      @LuvVaughn 4 місяці тому

      bro you already mad tall your gonna get the hos dw bout height

    • @romanthom07
      @romanthom07 4 місяці тому

      How tall are your parents bro

  • @TopGuploader
    @TopGuploader 4 місяці тому

    current age 18
    current height 5.6 half
    can i grow taller 😢
    people say that we stop growing at the Age of 18😢

  • @matejkorcok671
    @matejkorcok671 4 місяці тому

    Will the growth of chest hair mean I'll stop growing or the opposite?

  • @Ito-hf1xn
    @Ito-hf1xn 4 місяці тому +2

    I am a boy with 5'7 tall at 14 years old and my father is 6'3 and my mother is 5'5, is it possible for me to reach 6'0?

    • @Naldinho456
      @Naldinho456 4 місяці тому +1

      Man you good 6.0 more like 6.2

    • @Ito-hf1xn
      @Ito-hf1xn 4 місяці тому +1

      @@Naldinho456 interesting

    • @bloopahh
      @bloopahh 4 місяці тому +1

      Yeah you most likely 6'2 to 6'4 by the time you are 17 18

    • @kabirsaroya3480
      @kabirsaroya3480 4 місяці тому +1

      Dad: 6'2
      Mom:5'4
      Me: 5'8
      Age: almost 18
      I'm stucked at this height from 3 years

    • @leshgo-hj5fk
      @leshgo-hj5fk 4 місяці тому

      wb me wb me im a boy and basically 5,10 like 5,9.8 and im 15 and 3 months and my dad is idk his height but i js know hes 6ft or over hes like 6,1 or 6 and my mum is 5,5 how tall will i be
      @@bloopahh

  • @atharvapawar6577
    @atharvapawar6577 4 місяці тому +3

    What was your age bro when you had your latest growth spurt.

  • @daniyal5i959
    @daniyal5i959 4 місяці тому

    dude idk how these people are 180cm+ while being 15-18 and me here almost going to hit 165cm at 15 ????

    • @adiptoislam2705
      @adiptoislam2705 4 місяці тому

      I think its because they might have had more exposion to sunlight and they also could have eaten more and did more exercices or sports earlier on in their life before turning 15

  • @Koc294
    @Koc294 4 місяці тому +1

    I.m 6'5 at 14

    • @oreeyoo
      @oreeyoo 4 місяці тому

      how tall r u parents

  • @badalmozumder8523
    @badalmozumder8523 4 місяці тому +1

    Hey Jack, consider replying to this comment please. I was 5'3 at 13, now I am almost 16, but I have just grown to 5'4.5. Would I ever grow up to above 5'8? Also, what is your opinion about Badminton? Does it also help in growing like other sports, such as Basketball and Tennis.

  • @bovious9145
    @bovious9145 4 місяці тому +11

    I just turned 15 I'm 5"9 and a half, my brother is 6'3 my sister is 5'10 and my mom and dad are 5'9 and 5'10 respectively, do I have a chance of hitting 6 foot by 16?

    • @name4391
      @name4391 4 місяці тому +6

      Bro if ur brother is 6'3 u might end up like him or even talker lol

    • @samarabbas7953
      @samarabbas7953 4 місяці тому

      Yes

    • @dxmjxn3980
      @dxmjxn3980 4 місяці тому +1

      Im 16 and 6 months and iam 184cm
      (6ft1) how much y’all think I can still grow ?

    • @bloopahh
      @bloopahh 4 місяці тому

      ​@@dxmjxn3980Depending on when puberty started for you, I'm guessing 2 inches max within the next 3-5 years

    • @bloopahh
      @bloopahh 4 місяці тому +2

      You will most likely be 6'2 to 6'4 maybe not within 1 year, but by the time you are like 18

  • @romanthom07
    @romanthom07 4 місяці тому +1

    I’m 16.4 years old, I’m 6,3 my mum is 5,10 and my dad is 6,0 how tall will I be ?

    • @KhalidIbnWalid786
      @KhalidIbnWalid786 4 місяці тому

      You don’t need to worry bro

    • @romanthom07
      @romanthom07 4 місяці тому

      @@KhalidIbnWalid786 will u tell me tho bro I want to be 6,4

    • @KhalidIbnWalid786
      @KhalidIbnWalid786 4 місяці тому

      @@romanthom07 You will 100% be 6’4 maybe even more, just eat a lot of eggs and drink milk

    • @romanthom07
      @romanthom07 4 місяці тому

      @@KhalidIbnWalid786 thanks man I hope you get to the height you want to be too

  • @shelbinsaji
    @shelbinsaji 4 місяці тому

    Im 17.....164 will there any chance that i can grow

    • @lich_city
      @lich_city 4 місяці тому +1

      Ur cooked bro 😢

  • @Ntinosgames
    @Ntinosgames 4 місяці тому +2

    At 5"2 157cm 13yo i am short;;

    • @creflo404
      @creflo404 3 місяці тому +2

      I was the same height at 13 then I grew to 5’6 so chill your gonna get your growth spurt

    • @Ntinosgames
      @Ntinosgames 3 місяці тому +1

      @@creflo404 thanks bro😊 what's your age now;

    • @creflo404
      @creflo404 3 місяці тому

      @@Ntinosgames 14.11

  • @janwaruploads9575
    @janwaruploads9575 4 місяці тому

    5'11.5 at 18 havent grown since 15 are there still hopes guys????

    • @creflo404
      @creflo404 3 місяці тому

      Yeah

    • @janwaruploads9575
      @janwaruploads9575 3 місяці тому

      @@creflo404 what should i do?

    • @creflo404
      @creflo404 3 місяці тому

      @@janwaruploads9575 stretch and sleep more and also here a trick I used and I grew an inch taller, eat beans, carrots and massage your knees and feet

    • @creflo404
      @creflo404 3 місяці тому

      Also sprint ever day for 30 secs 2X

  • @dxmjxn3980
    @dxmjxn3980 4 місяці тому

    Im 16 and 6 months and iam 184cm
    (6ft1) how much y’all think I can still grow ?

    • @t0n7i3
      @t0n7i3 4 місяці тому

      Same as me

    • @t0n7i3
      @t0n7i3 4 місяці тому

      Inshallah we will reach 6’3

    • @ibrahimahm3d
      @ibrahimahm3d 4 місяці тому

      @@t0n7i3bi’ithniLLAH

  • @user-ys2wj2mi8c
    @user-ys2wj2mi8c 4 місяці тому +1

    Truheight is good yes o no?

    • @PedroSouza-oj6dj
      @PedroSouza-oj6dj 4 місяці тому

      he already made a video on that.ua-cam.com/video/dk97V32iGv8/v-deo.html

  • @EnochFortunate-xt5cx
    @EnochFortunate-xt5cx 4 місяці тому

    No

  • @user-lz1wn3bg3y
    @user-lz1wn3bg3y 4 місяці тому

    😊😊😊😊😊😊

  • @MicroFuk
    @MicroFuk 4 місяці тому

    I am 14 and 5'10 How tall do y'all think i will be?

    • @iancoolguy
      @iancoolguy 4 місяці тому +2

      6’3 or 6’6

    • @MicroFuk
      @MicroFuk 4 місяці тому +1

      @@iancoolguy Wow😮✨

  • @user-fr6ke9ih2f
    @user-fr6ke9ih2f 4 місяці тому +1

    I’m 6ft3 at 14 do I have a chance to hit 6ft6?

    • @Naldinho456
      @Naldinho456 4 місяці тому +2

      Damn you the guy who stole my growth spurt

    • @user-fr6ke9ih2f
      @user-fr6ke9ih2f 4 місяці тому +1

      @@Naldinho456 all I done to grow taller was eat a lot exercise and drink like 2 pints of milk everyday and sleep about 10 hours

    • @Naldinho456
      @Naldinho456 4 місяці тому

      @@user-fr6ke9ih2f bro is you trna be in the nba

    • @Absolute-.
      @Absolute-. 4 місяці тому

      @@user-fr6ke9ih2fsame😂 I’m 5’7 been it for like a 1year+ it’s only genes tbh

    • @NivMoneyAdvice
      @NivMoneyAdvice 4 місяці тому

      @@user-fr6ke9ih2f Wsp G that's great your taking care of yourself and your young. Im 15 in a month and do all of what you mentioned 😅 How much exercise do you do? I do about 2 hours consistently everyday or about 600 - 900 cals burned a day. Is that enough or how much do you do?

  • @leif1075
    @leif1075 4 місяці тому

    COME ON DAMMIT WILL THIS QORL DON'T LIE..DONT JUST MENTION INCHES YOU LOST DHRING A DAY BUT HIW TONADD MORE INCHES PLEASE

  • @JC12689
    @JC12689 4 місяці тому

    It's not possible to grow taller once your growth platelets are closed. We all shrink from morning to night by roughly 3/4". Any stretching exercise might temporarily bring you back to your out of bed morning height but gravity will shrink you back to your lowest height of the day. All of us only stand at are tallest for the 1st hour out of bed. For the majority of a 24 hour day, we stand at our lowest height. So most folks think grow taller videos work because they measure themselves in the morning after exercising. If they measure themselves 4 or 5 out of bed, they'll be nearly an inch shorter. Most people are unaware that we shrink anywhere from a half inch to a full inch after being awake for 4 or 5 hours.

    • @kaisuar4655
      @kaisuar4655 4 місяці тому

      I don't think capabilities of human body is limited God gave us a unique and a powerful body we haven't actually activated our true potential I did streching and started sleeping well ,ate more protein,did body weight exercises and always think about growing I tried to force my mind that if I don't grow tall I'll die and what do ya know I grew an inch in a month I'm 20 if u try anything is possible

    • @JC12689
      @JC12689 4 місяці тому

      @@kaisuar4655 How tall are you now buddy?

    • @kaisuar4655
      @kaisuar4655 4 місяці тому

      @@JC12689 I'm 5,7 and some millimetres taller trying to reach 6 feet 💀

    • @flipbookhubanimations
      @flipbookhubanimations 4 місяці тому

      Agreed but with proper nutrition, sleep and exercise, it is definitely possible to gain a few inches and you're right about stretching, however, if we do them continuously, it definitely will help us grow an inch or two. Who knows we could even grow more!