I’m 14 and going on a cut right now after a long bulk but if I notice any height increase I will go back on a bulk the entire growth spurt is that alright?
Mao mao I’m 14 and I hit puberty at like 12 or 13 and I am getting beard growth abit I’m also brown and some of my friends are also getting beard growth. I seem to be growing I’m 176 do you think I can reach 182-183. While I started puberty at around 12 I wasn’t really healthy because I didn’t really know anything back then I use to eat junk food not sleep too well etc
@@aliwashere666dont cut whilest your still growing, just go in a smaller caloric surplus. If your looking to grow taller you should not be cutting out nutrition and calories
Damn I wish I hit another growth spurt I know I’m not gonna grow any more because I’m only 5’6 😂 at 18 I thought I would at least make it to 5’8 since my dad is 5’10 , wish u all the best hope y’all get to your dream height!
@@sneak_upssame here except my dad is 5'6" And I don't have a brother But I am also 17 years and 3months at 5'6" I have started stretching lets see Boys usually grow until 19-20
Bro you can, I have been dedicating time for exercises, stretches, subliminals visualization and changed my habits like sleeping more and eating healthy for the last 3 months. I measure myself after waking up twice a month, its important to measure yourself always at the same time inside your routine, so you know your progress, and I was able to go from around 173 (5'8) to 176 (a little over 5'9). All of this at 19
Hi Mao im 17 and six months, girl i heard that Whitney port grow at 19,20 in university she is 5'10 now. But i try to loose weight and be taller any reccomendation? I want to join a soccer team but now i try to walk at night a little bit. I eat around 1700calories a day but no calcium
i think im in that phase too, finished HS, sleeping a lot, no staying up late, working out and eating lots of diaries and meat. May God see my efforts to reach 180 cm and bless me up
@@raulcr95 Ur barely 16 and 170?? bro i see a right future for u especially because u got the genetic potential too. do the right things and u will be able to get ur full genetic potential. hope u will reach 185+ bro 🤞🏽👍🏽
This gives me hope I’m 20! My height right now is 5’7, so my goal is being about 5’11 or 6’0! Hopefully I’ll get to at least 5’10, I need to fix my diet, exercise routine and sleep.
age 23 height 172 cm dad 174 cm mom 168 cm i alwas worked out in my entire life and obviously also now. i'm trying to grow taller but i dont see results. i'll continue trying
Hey maomao, im 16 and im 5'7½ and my dads around 5' 11, whereas my moms 5' 6. I want to reach atlwast 6' 0. I do moderate lifting and i eat in a calorie surplus
Age: 14 (Just turned 14 on Jan 10) Height: 5'10 (Almost 5'11) Weight: 50Kg Sleep: Not healthy, don't feel energized when waking up. Most probably because I sleep at 10:30 to 6:30.
You will definitely reach your goal. My dad is 1 inch taller than yours and mom is 1 inch shorter, so we have the same height genetic basically. At 14, I’m 5’5 which is shorter than you. Now at 19.5 years old, I’m 5’10.5, but I think you will be taller
Hey MaoMao, I’m 14 turning 15 in 5 months. I am 5,7 and a half with my mom being 5’3 and my dad is around 5’8. In one of your other videos you mentioned people in the age range of 10-14 not to lift, does this apply to me? Also how tall do you think I can become my uncle is 6’2 btw just to add that I do have at least one person above six foot in my genetics lmao. I sleep around 9-10 hours a night and I play basketball and tennis
So Basically you need to be Stress free just like his Sis behind😄 and Knowledgeable like both Big Bros…..🤝 Thanks Guys for giving the Journey, maybe some day you can interview me Too….. Hare Krishna😊🙌
Hey can you still grow whilst growing facial hair? I've just started growing facial hair over the past month or so: its not a lot, but it seems like its grown a lot since i had no facial hair and now i have a little bit. I just turned 16 a couple days ago and i am almost 5'8, my dad is 6'1 and my mom is 5'4
I think it is only part of puberty and is a sign that you have high testosterone since your still young. THIS is only my opinion and from what I learn from the internet. So nothing to worry about .
yo guys predict my height my height rn: 5'9 (age 15) dad: 5'9 mom: 5'5 brother: 5'11.5 (age 16 almost 17) I go to the gym and eat 80% healthy food, and get abt around 8 hrs of sleep a night
Hey mao mao I’m a 16 year old (almost 17) South Asian male who is 5’7. My parents are 5’6 and 5’3. Unfortunately i think i might have started puberty early since i have quite a lot of body and facial hair. But something weird is that i’ve barely grown since i was 13. i was 5’5 at 13. Also, i used to be one of the tallest guys in my grade but i just haven’t grown at all. i’m a competitive swimmer who swims a lot and my exercise has decreased now but i used to swim like 4 hours a day. I eat a lot (but im vegetarian) and sleep well too. Is there any possibility i have a growth spurt left and if so what can i do to maximize it??
Broo even when I was 13, I was 5'5 or something and haven't felt as if I've grown since then. I grew a bit due to stretching, now I'm 5'7 Alhamdulilah but still feel as if I haven't hit a growth spurt since 13.
Mother: 5'6 ; Father: 5'11; All my brothers younger and older are 5'11 but me at 28 years old and my younger sisters are 5'6... depressing as hell as a man especially cause according to data I suppose to be tall if we look in parents/ family genetics average height in general. It is annoying when data shows that I suppose to be tall here I am 5'6 damn. Buy guys love yourself don't do surgery that will fuck up your legs as you grow older, you will end up on wheelchair.
Im 5’7 (170) at 13(i turn 14 in march) i sleep abt 8-9 hours a night and i play basketball and soccer i was wondering if u think i could make it to 188-193 cm (6’2-6’4) my dad is 188(6’2) but my mum is 150
does sprinting / cardio also secrete growth hormone? I'm not the type to do heavy weight lifting but I need to work on cardio. I also do some calisthenics like pushups and hanging and other non equipment exercises. I also have basketball practice 2 times a week + a game.
At most ill probably grow to 5'8 or 5'9. I turned 15 2 days ago and I stand at 5'7. Dad is 5'6 or 5'7 Mom is 5'2 Reason I wont grow much: on average people say I look 18-19 I think that means I am done growing.
Hey mao, can you tell me what is my expect height, this is my stats: Dad:1.83 or 1.84 Mom:1.63 Me.1.65.5 Age 17 and 6 months Sex:female I dont grow since a year i think, can i grow taller? ,thanks. And i hope everyone reach the height that you want. Cheers
Age: 18years 8months Height: 5'3 Dad: 5'6 Mom: 5'0 Not get enough sunlight, sleep exercise and eat when highschool. "Depressed" i think ? Always think about drug and die back then. Spend all time on my bed with music thing
Bruh we got same height for the parents my dad 5.6 and mom is 5.1 and im 5.7 i mean u can gain like 2 -3 inch chances to grow more sleep more than 7+ hour and eat alot just eat alot and eat high protein foods and stretch daily u can be like 5.6 or 5.7 in ur 20s
Bro iam 15 last year i took isotroin which reduced my igf 1 i dint grow much that and i still have not grow that much iam 5 6 i want to get 5 10 is it possibile can i increase my igf 1 which is low now
Age: 19.5 years old Height: 179cm (5’10.5) Mom: 158cm (5’2) Dad: 183cm (6’0) Goal: 183-185cm (6’0-6’1) although I think I will most likely end up at 180cm 5’11
@@a2h579 i was thinking about increasing it chemically by increasing insulin-like growth factor 1 by taking a certain amount of hgh units and an aromatase inhibitor, coupled with obviously diet, sleep, basketball, lifting, stretching.
I'm 177cm (almost 5'10) Age: 17 years old exactly Dad: 171cm (5'7) Mom: 160cm (5'3) 20y/o brother: 172cm (5'7.5) It's very unlikely that I'll grow any more but I'd really love to. My dream height is 6'
Hi maomao I went to my gym and i didnt do any weights just pull ups hanging childs pose butterfly pose and stretching i measured in the gym and there was no height change i measured before and after the workout did i do something wrong when working out why do you think there was no height change
i’m not sure if it’s true but stretching and doing bar hangs only temporarily decompresses your spine. That’s why when you wake up you are at your tallest. I heard that sports like basketball and swimming are good because they put a good amount of mechanical stress on the bones to force growth. As well as the continuous movement and stopping which is kind of like sprinting
When I was in the gym I measured my height straight away before the workout did a workout of pull ups hanging and stretches and I measured again after the workout and there was no increase
thats a good height compared to to ur parents, what did u do in your teenage years. I’m like 5’9 and i just turned 15 my parents are like the same height as yours. How many growth spurts did u have and how much did u grow in them
honestly i had my only major growth spurt at 14 almost 15 and that was from 5'5 to 5'9 and then over the years i didnt rlly do anythin and got to 5'11 rn and now im focusing on my sleep and everything else hoping to grow more@@ChrisGoneKrazy
bro i only had one and that was to 5'9 other than that im still playing sports and sleeping isnt the best but i feel i can grow a bit more until i turn 19 or 20@@ChrisGoneKrazy
Hello, I'm 16 and a half years old, I'm 5''3/5'4 tall I'm at stage 4 of puberty, but I still don't have hair on my chest, my testicles are not yet developed. According to you, mao mao, how much more can i grow. They tell me that I grow up to 21, some say up to 25. IN YOUR OPINION, WITH FOOD AND SLEEP, HOW MANY CM CAN I GAIN? GIVE ME SOME ADVICE,
@@KevinDurant7 In August I made a visit to the endocrinologist and on the report he wrote stage 4 of puberty, then I don't know if it's true or not. I think I'm still at stage 4.
Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
Hey man I have osgood schlatter disease when I was just 13 y/o height 5'4 and my knee hurts a lot and now I'm already 17 years old and I didn't grow enough I'm just 5'6
Is there still hope for me? I'm 22 and when I was 17 I was 5'10½ out of bed and 5'10 after shrinking (because of gravity compressing my spine). This was the case until I was 21. But recently, I noticed that I'm 5'11 when I get out of bed and 5'10½ after shrinking. Is 6'0 still possible?
@@yatharthdeshpande7671 I don't know why I just got the notification for this now but it turns out I'm 5'11 😅. I haven't been measuring myself properly.
Yes, Maomao has videos about this. But there is also the other channel on which I saw that even if your growth plates are closed you can indeed grow by stretching, sprinting and I wanna share what I learned. And yes there IS a sciene study behind this, but there is much more to study about this. You see, stretching applies mechanical pressure on bones. I dont wanna mess anything up but there was about it that after your growth plates are closed, you are left with one type of cartilage on the end of your bones that isnt supposed to let bone grow anymore, BUT this cartilage can turn into other type of cartilage that can turn into BONE. And therefore by stretching you can trigger this process. Very intresting.
Maomao please respond. I am 5 foot 5 inches. My dad is 5 foot 4, grandfather is 5 foot 9 and great grandpa is 5 foot 11 on dads side of family. My mom is 5 foot 1 but everyone on her side of family is 5 foot 8 inches to 6 foot in males. I have developed a thicker beard, not big and complete. Can i grow
My dad is 1 inch taller than yours and mom is 1 inch shorter, so we have the same height genetic basically. At 19.5 years old, I’m 5’10.5 but I think you will reach 6’0 since I’m barely 5’6 at your age
Crazy because Im 16 5`7 havent grown in 1.5 years and I have a good diet, play football, hit the gym 3 times a week, sleep 9-10 hours a night, do sprints regularely, take multivitamin, calcium and vitamin d supplements and still am not growing at all. Dad is 5´9, Mom is 5´2.5 and brother is 5´9. Dream height is like 5´10 but my hope is gone as I´m not growing even tho I do all of this.
Bro I didn't grow for like 2-3 years after I turned 15 ...I was like 5'7 after my first growth spurt...then I started doing stretches ...I drank milk...I ate in a surplus ...increase protein in my diet and I did all of it regularly ...and I literally grew like 6 inches in an year...I didn't grew in the beginning 2 months but after 5ge 2nd month I grew at quiet a rapid rate ..I mean at the end of the year I was 6 foot tall...I am currently 19 nd a half years old and I am 190.5cm tall that's like 6'3 so bro just really stick to the process trust it and don't listen to any bullshit ..just trust yourself...I was so depressed when I was short 5'7 but now people look at me and say wow bro u re tall ...no one really dares to talk shit to me being tall is fun finally ❤️🩹
It would be good if that worked for everybody, I was at my doctor today and did an x ray of my hand, my growth plates are nearly closed and most of them already closed, I wont grow anymore. It would have been cool if I had the same story as you but I´ll always stay 5 foot 7 @@Luci_shelby_
300 to 400 gram per day is a high amount of protein (even for an Giant Human), but as you're growing, so use this formula : Weight(kg) × 3.68 = xyz(g) not(kg)... Like 50 kg × 3.68 = 184 g of chicken. Keep growing boy
Hey guys! Like and subscribe to see Chaney grow to 6'5 hehehe
I’m 14 and going on a cut right now after a long bulk but if I notice any height increase I will go back on a bulk the entire growth spurt is that alright?
@@aliwashere666never do a cut while teenage Lil bro this is the biggest mistake you'll ever made
Mao mao how did he have Pubic hair and stuff before 2nd growth spurt
Mao mao I’m 14 and I hit puberty at like 12 or 13 and I am getting beard growth abit I’m also brown and some of my friends are also getting beard growth. I seem to be growing I’m 176 do you think I can reach 182-183. While I started puberty at around 12 I wasn’t really healthy because I didn’t really know anything back then I use to eat junk food not sleep too well etc
@@aliwashere666dont cut whilest your still growing, just go in a smaller caloric surplus. If your looking to grow taller you should not be cutting out nutrition and calories
Don’t stop maomao 💪
Damn I wish I hit another growth spurt I know I’m not gonna grow any more because I’m only 5’6 😂 at 18 I thought I would at least make it to 5’8 since my dad is 5’10 , wish u all the best hope y’all get to your dream height!
Don't lose hope bro 🗿
bruh ur situation is as same as me my dad is 5'10 too.... but my elder brother is 5'11 and here I am 5'6 at the age of 17 years and 6 months
@@sneak_upssame here except my dad is 5'6"
And I don't have a brother
But I am also 17 years and 3months at 5'6"
I have started stretching lets see
Boys usually grow until 19-20
Bro you can, I have been dedicating time for exercises, stretches, subliminals visualization and changed my habits like sleeping more and eating healthy for the last 3 months. I measure myself after waking up twice a month, its important to measure yourself always at the same time inside your routine, so you know your progress, and I was able to go from around 173 (5'8) to 176 (a little over 5'9). All of this at 19
Make sure your eating a lot if your starving yourself you will not grow
Hi Mao im 17 and six months, girl i heard that Whitney port grow at 19,20 in university she is 5'10 now. But i try to loose weight and be taller any reccomendation? I want to join a soccer team but now i try to walk at night a little bit. I eat around 1700calories a day but no calcium
Age: 18 years and 8 months
Height: 5'4
Mom: 5'5
Dad: 5'4
Gender: Male
Goal: I wanna be at least 5'7
Same height 5.4 but im 17yo and 4 months
My mom and dad are both 5.6
My goal is 5.8-5.10
@@vojinmojsilovic4610Keep achieving your goal bro.☺️👍
ur cooked bro time to ropemaxx
My mom is 4'11 and my dad is 5'3 but im 5'7 at 16
@@vojinmojsilovic4610 same height, mother- 5'3, father-5'4, age - 16 years and 10 months, want to grow atleast 5'7 or 5'8.
i think im in that phase too, finished HS, sleeping a lot, no staying up late, working out and eating lots of diaries and meat. May God see my efforts to reach 180 cm and bless me up
How tall are u rn?
I'm 15, 16 in 3 months, 170 trying to reach 180. Dads 180, mom's 154 uncle 191 aunts 162 and 170 what do u think 🤔
@@raulcr95 Ur barely 16 and 170?? bro i see a right future for u especially because u got the genetic potential too. do the right things and u will be able to get ur full genetic potential. hope u will reach 185+ bro 🤞🏽👍🏽
@@raulcr95 was 170 when i commented that and was at 171.5 yesterday 😁
16 Years and 4 months
165cm
63 kg
Dad 163cm
Mum 149cm
Male
Goal: at least 173-175cm (5'9)
Dream height: 183cm (6ft)
Update??
Age: 18
Height: 5,7
mom: 5.5
Dad: 5,7
Goal: at least 5,9 dream height 6,0
Any updates ?
Update?
How tall are you now?
17, Polish
Height: 6'2
Dad height: 6'0
Mum height: 5'7.5
Goal height: 6'3-6'4
Going through a slightly delayed growth spurt rn!
Can you grow after 16 if you have a full beard ?
@@JUSTAMAN012 As in you have a full beard or what?
@@JUSTAMAN012 very slim chances but u don’t know until you try.
@nishant7645 he's only 17 so he's still young,chance of growing is much higher than 20y+
This gives me hope I’m 20! My height right now is 5’7, so my goal is being about 5’11 or 6’0! Hopefully I’ll get to at least 5’10, I need to fix my diet, exercise routine and sleep.
How tall are you now?
Did your friend check his growth plates with xray? If he's growing that's likely his growth plates are still open
im 5'7 at 18 and i started to grow late than the normal my dad 6'2 my mom 5'5 and my sister is like tall as me do you think its over ? (im male)
it's so funny seeing your sister boother it's remind me of my brother 🤣🤣
Same gee 😂😅😂😂
age 23
height 172 cm
dad 174 cm
mom 168 cm
i alwas worked out in my entire life and obviously also now. i'm trying to grow taller but i dont see results. i'll continue trying
Age: 14 and 5 months
Height: 5'8
Mom: 5'7
Dad: 6'3
Gender: Male
Goal: I wanna be 6'3 or taller
Hey maomao, im 16 and im 5'7½ and my dads around 5' 11, whereas my moms 5' 6. I want to reach atlwast 6' 0. I do moderate lifting and i eat in a calorie surplus
I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤
shiydf?
Age: 18 and 3 months
height: 5' 6.5
dad: 5'5
mom: 5'5
Can I grow to 5'10.?
What is the max height I could reach?
Age: 14 (Just turned 14 on Jan 10)
Height: 5'10 (Almost 5'11)
Weight: 50Kg
Sleep: Not healthy, don't feel energized when waking up. Most probably because I sleep at 10:30 to 6:30.
You will be prolly 6'2
Bro you should focus on gaining weight, 50 kg at 5 10 is crazy i wish i was 5 10. You should bulk
@@ismasc8191 I'm trying to gain weight but I just can't. It's been the same for 2 years 😭
Bro 5 10 are u crazy I wish I was that tallll
I wish I was talll iam 5 6 25 goin to 16 it sucks
I just grown 4 inches from 5’5 to 5’9 in just 6 months and I’m 14 oh my god thanks
Age : 14
Height : 5'6 3/4
Dad : 5'11
Mom:5'3
Goal : 6'0 or 5'11
You will definitely reach your goal. My dad is 1 inch taller than yours and mom is 1 inch shorter, so we have the same height genetic basically. At 14, I’m 5’5 which is shorter than you. Now at 19.5 years old, I’m 5’10.5, but I think you will be taller
Hey MaoMao, I’m 14 turning 15 in 5 months. I am 5,7 and a half with my mom being 5’3 and my dad is around 5’8. In one of your other videos you mentioned people in the age range of 10-14 not to lift, does this apply to me? Also how tall do you think I can become my uncle is 6’2 btw just to add that I do have at least one person above six foot in my genetics lmao. I sleep around 9-10 hours a night and I play basketball and tennis
Bro ur gonna grow around 2 to 3 inches dw
I like your friends shirt from jjk, looks really cool :)
So Basically you need to be Stress free just like his Sis behind😄 and Knowledgeable like both Big Bros…..🤝
Thanks Guys for giving the Journey, maybe some day you can interview me Too…..
Hare Krishna😊🙌
Im 15 171 cm
Dad:173cm
Mom:163cm
Bro:187 cm
Sis:173 cm
What will be my end height?
age: 12 and 4 months
dad: 5'6
mom: 5'2
me: 5'5
goal: 6'2-6'5
Hey can you still grow whilst growing facial hair? I've just started growing facial hair over the past month or so: its not a lot, but it seems like its grown a lot since i had no facial hair and now i have a little bit. I just turned 16 a couple days ago and i am almost 5'8, my dad is 6'1 and my mom is 5'4
Literally in the exact same situation but i'm 15
my friends had beards at 13 lmao it doesn’t rlly determine height
youll be like 6ft dw live life stop caring about this bs if a woment cares about if you are 6ft or not they got a delusional problem
I think it is only part of puberty and is a sign that you have high testosterone since your still young. THIS is only my opinion and from what I learn from the internet. So nothing to worry about .
It means ur about to grow and your body is releasing more HGH and therefore it grows hair anywhere in your body legs arms and facial
yo guys predict my height
my height rn: 5'9 (age 15)
dad: 5'9
mom: 5'5
brother: 5'11.5 (age 16 almost 17)
I go to the gym and eat 80% healthy food, and get abt around 8 hrs of sleep a night
Cardio, Gym 3 days full body and sprin
Don't forget food and sleep.
Age: 16 and 2 months
Height: 5'75
Mom: 5,2
Dad: 5'4
Gender: Male
Goal: I wanna be at least 5'10.
tips?
Hey mao mao I’m a 16 year old (almost 17) South Asian male who is 5’7. My parents are 5’6 and 5’3. Unfortunately i think i might have started puberty early since i have quite a lot of body and facial hair. But something weird is that i’ve barely grown since i was 13. i was 5’5 at 13. Also, i used to be one of the tallest guys in my grade but i just haven’t grown at all. i’m a competitive swimmer who swims a lot and my exercise has decreased now but i used to swim like 4 hours a day. I eat a lot (but im vegetarian) and sleep well too. Is there any possibility i have a growth spurt left and if so what can i do to maximize it??
I have exact same situation as you stephan, if you get any advice from anyone, you can also help me with it 😃
Broo even when I was 13, I was 5'5 or something and haven't felt as if I've grown since then. I grew a bit due to stretching, now I'm 5'7 Alhamdulilah but still feel as if I haven't hit a growth spurt since 13.
L vegetarian
I am 17 years old and my height is 170 and I want to be 180. I hope I get there
How?
Age 18:
Height 174cm or 175cm
Dream height 6’0 or 6’1
17 and 10 months
169cm
Weight 58.5kg
Dad 166cm
Mum 154cm
Male
Goal: Want to be 175cm
Same but im 15
I'm 17 and I'm 180cm & my dad's 6'-6'1...will I be taller?
Did you grow something?
Age: almost 18
Height: 5’9
Mom: 5’6
Dad: 5’11
Goal: 6-6’1
how much will I grow if I’m 17.7 years old. Height 5.8” inches my dad is 5.9” and mom 5.4” my goal is to be at 5.11”
u prob done bro
Mother: 5'6 ; Father: 5'11; All my brothers younger and older are 5'11 but me at 28 years old and my younger sisters are 5'6... depressing as hell as a man especially cause according to data I suppose to be tall if we look in parents/ family genetics average height in general. It is annoying when data shows that I suppose to be tall here I am 5'6 damn. Buy guys love yourself don't do surgery that will fuck up your legs as you grow older, you will end up on wheelchair.
Im 5’7 (170) at 13(i turn 14 in march) i sleep abt 8-9 hours a night and i play basketball and soccer i was wondering if u think i could make it to 188-193 cm (6’2-6’4) my dad is 188(6’2) but my mum is 150
You will definitely Grow i was 4’10 ay your age you good
it will be happen, even more
i am 5 10 at 16 my dad is 6 2 my mum is 5 4 how tall would you say i will be
does sprinting / cardio also secrete growth hormone? I'm not the type to do heavy weight lifting but I need to work on cardio. I also do some calisthenics like pushups and hanging and other non equipment exercises. I also have basketball practice 2 times a week + a game.
yes sprinting boosts hgh by about 700% if i remember correctly even if its not that number it boosts it massively
@@storm9902 thanks bro
But how many days in a week?
@@MitsuuXd24 Around 3 times a week, I sprint like 5x for 10 seconds with 2 min rest in between
@@saitama2071 And It works Or not
5.11 and 15 y/o
Age: 18 years 6 months
height: 175cm
weight:89Kgs
Height goal: 183cm
Dad:172cm
Mom:153cm
Turn 19 know how about your height??
God bless the girl in the background
Age : 15 years and 7
Height: 5'8
Mom:5'4
Dad:5'9
Gender : male
Goal : 6 feet at least
Im Indian and will i grow
At most ill probably grow to 5'8 or 5'9.
I turned 15 2 days ago and I stand at 5'7.
Dad is 5'6 or 5'7
Mom is 5'2
Reason I wont grow much: on average people say I look 18-19
I think that means I am done growing.
Can the spine still grow after knee growth place already clossed?
Yeah
Hey mao, can you tell me what is my expect height, this is my stats:
Dad:1.83 or 1.84
Mom:1.63
Me.1.65.5
Age 17 and 6 months
Sex:female
I dont grow since a year i think, can i grow taller? ,thanks. And i hope everyone reach the height that you want. Cheers
mom and dad height 5’1 155cm
Age 15 7mth
Im 5’6 167cm
19 years and 10 months
Height: 180 cm/5’11 (nighttime)
Dad: 5’8
Mom: 5’5
Gender: Male
Goal: 185 cm/ 6’1
Any tips? 😊
I will start to jump 200 times a day, i read an experience from Quora,
Be happy 😊.... you are a good height
Same age bro, I’m 179cm looking to be 183-185cm. Let’s get to that!
@@a2h579I appreciate it brotherr
Age: 18years 8months
Height: 5'3
Dad: 5'6
Mom: 5'0
Not get enough sunlight, sleep exercise and eat when highschool. "Depressed" i think ? Always think about drug and die back then. Spend all time on my bed with music thing
Bruh we got same height for the parents my dad 5.6 and mom is 5.1 and im 5.7 i mean u can gain like 2 -3 inch chances to grow more sleep more than 7+ hour and eat alot just eat alot and eat high protein foods and stretch daily u can be like 5.6 or 5.7 in ur 20s
Bro iam 15 last year i took isotroin which reduced my igf 1 i dint grow much that and i still have not grow that much iam 5 6 i want to get 5 10 is it possibile can i increase my igf 1 which is low now
my height : 5'8 and 15 years old
father : 5'11
mom: 5'4
goal: atleast 6'0
Damn I'm out here getting 3 hours of sleep and they be saying 7 hours isn't enough. Thas crazy 😭
age: 16
height : 5”7 (171cm)
dad: 5”9 (177cm)
mom: 5”2 (160cm)
goal: 5”9 (177cm)
still growing, about 1-2cm every few months. can i make it?
You still have more years to grow, you can do more than that
You should start stretching like dead hangs
And L arginine is the best
Age: 19.5 years old
Height: 179cm (5’10.5)
Mom: 158cm (5’2)
Dad: 183cm (6’0)
Goal: 183-185cm (6’0-6’1) although I think I will most likely end up at 180cm 5’11
Man we are the same height and age, but my dad is 182cm and mom 169cm
@@Ray-ko did you grow in the past 2 years?
@@a2h579 not much.. maximum 1/2cm
@@a2h579 i was thinking about increasing it chemically by increasing insulin-like growth factor 1 by taking a certain amount of hgh units and an aromatase inhibitor, coupled with obviously diet, sleep, basketball, lifting, stretching.
I'm 177cm (almost 5'10)
Age: 17 years old exactly
Dad: 171cm (5'7)
Mom: 160cm (5'3)
20y/o brother: 172cm (5'7.5)
It's very unlikely that I'll grow any more but I'd really love to. My dream height is 6'
MaoMao Never fails to dissapoint us.
Thanks bro! Glad I'm able to help you guys out!
😂💀
xdddddd
Hi maomao I went to my gym and i didnt do any weights just pull ups hanging childs pose butterfly pose and stretching i measured in the gym and there was no height change i measured before and after the workout did i do something wrong when working out why do you think there was no height change
i’m not sure if it’s true but stretching and doing bar hangs only temporarily decompresses your spine. That’s why when you wake up you are at your tallest. I heard that sports like basketball and swimming are good because they put a good amount of mechanical stress on the bones to force growth. As well as the continuous movement and stopping which is kind of like sprinting
When I was in the gym I measured my height straight away before the workout did a workout of pull ups hanging and stretches and I measured again after the workout and there was no increase
Age: 18 n 5 months
Height: 178cm 5 ‘10
Goal: 182 cm
Is it possible???
18
5’11
dad - 5’8
mum - 4’11
aiming for 6ft
thats a good height compared to to ur parents, what did u do in your teenage years. I’m like 5’9 and i just turned 15 my parents are like the same height as yours. How many growth spurts did u have and how much did u grow in them
honestly i had my only major growth spurt at 14 almost 15 and that was from 5'5 to 5'9 and then over the years i didnt rlly do anythin and got to 5'11 rn and now im focusing on my sleep and everything else hoping to grow more@@ChrisGoneKrazy
Your growth journey was literally the same as mine. From 14-15 I went from 5’5 to 5’8. Now at 19.5 I’m 5’10.5
yeh im that at 18 when was ur last growth?@@a2h579
bro i only had one and that was to 5'9 other than that im still playing sports and sleeping isnt the best but i feel i can grow a bit more until i turn 19 or 20@@ChrisGoneKrazy
Age :Just 16 and 0 months
Height: between 173-175
I wanna grow at least :6 ft
How can I grow ft 6 tall but myself best but want the grow tall ☺️
I'm 15.yo im 5,2 while my mum is 5,1 and my dad is 5,4 is it possible for me to still grow?
Ofc bro, you'll grow until 20
Sheesh
Hello, I'm 16 and a half years old, I'm 5''3/5'4 tall
I'm at stage 4 of puberty, but I still don't have hair on my chest, my testicles are not yet developed. According to you, mao mao, how much more can i grow. They tell me that I grow up to 21, some say up to 25. IN YOUR OPINION, WITH FOOD AND SLEEP, HOW MANY CM CAN I GAIN? GIVE ME SOME ADVICE,
How do you know what stage of puberty you on?
@@KevinDurant7 In August I made a visit to the endocrinologist and on the report he wrote stage 4 of puberty, then I don't know if it's true or not. I think I'm still at stage 4.
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
what is shiydf ?
@@Austinwayneshortssit’s a scam
@@Austinwayneshortss bot
Im 17
Im the same 5'8 from 2 years
😢 I think no way
So it was around 7 and a half hours
Age: 12 and 11 months
Height: 5’7
Weight: 125lbs
Mom: 5’3
Dad: 5’10
how tall am i gonna be
You'll be 6 feet for sure if u can get to 5.11 at 14 just like me
I am 6'5 at almost 16 i wanna grow just 7'1
Did he hit puberty like when he was 5’6
I'm 18 height 5'6
Father height 5'5
Mother height 5
Plus I am skinny fat
What should I do my height goal 6ft
Give up
But hit the gym anyway
Hey man I have osgood schlatter disease when I was just 13 y/o height 5'4 and my knee hurts a lot and now I'm already 17 years old and I didn't grow enough I'm just 5'6
Same I haven’t grown since 13 and I am 17 as well, what to do?
@@BULLSTAR4806 idk maybe go to doctor I'm very insecure in my height and all my friends are tall 😭
I am 15 yo I stop growing at 13 I am 5’1 I think my growth plates are closed please help me what should I do 😭 it hearts I swear
your cooked
Is there still hope for me?
I'm 22 and when I was 17 I was 5'10½ out of bed and 5'10 after shrinking (because of gravity compressing my spine).
This was the case until I was 21.
But recently, I noticed that I'm 5'11 when I get out of bed and 5'10½ after shrinking. Is 6'0 still possible?
bro 5'10 is my dream height
i am 21M 5'7
@@yatharthdeshpande7671 I don't know why I just got the notification for this now but it turns out I'm 5'11 😅. I haven't been measuring myself properly.
Can I grow taller even if my growth plate has been closed?
No, but you can work on your posture to appear taller
Yes! Try stretching! I have some videos around that too!
Yes, Maomao has videos about this. But there is also the other channel on which I saw that even if your growth plates are closed you can indeed grow by stretching, sprinting and I wanna share what I learned. And yes there IS a sciene study behind this, but there is much more to study about this. You see, stretching applies mechanical pressure on bones. I dont wanna mess anything up but there was about it that after your growth plates are closed, you are left with one type of cartilage on the end of your bones that isnt supposed to let bone grow anymore, BUT this cartilage can turn into other type of cartilage that can turn into BONE. And therefore by stretching you can trigger this process. Very intresting.
@@sergimp24 Can you give me the video link of his
Age: 13 years and 4 months
Mom: 5'0
Dad: 5'8
Me: Male 5'10
Will I keep growing?
Are you kidding , you're 5'10 at 13 😂😂...idk but you'll probably grow 6'2 or 6'3...but keep doing Growth Hormone exercises and sleep and eat a LOT!!
Age: 14 and 10 months
Height: 5'7
Weight: 165lbs
Mum: 5'11-6'0
Dad: 5'7
how tall can i be
you’ll probably be around 6’0
I think you will be quite tall! Likely over 6 foot. Best of luck!
Thank you so much @@maomaofcm
6'3
I love you
6,0 1/2 at 15.9
I’m cooked I’m 5’9 at 14 I’m a boy my dad 6’0 my mom 5’4 my birthday was in December now it January I didn’t grew
Bro you'll fucking grew, be grateful 💀
Maomao please respond. I am 5 foot 5 inches. My dad is 5 foot 4, grandfather is 5 foot 9 and great grandpa is 5 foot 11 on dads side of family. My mom is 5 foot 1 but everyone on her side of family is 5 foot 8 inches to 6 foot in males. I have developed a thicker beard, not big and complete. Can i grow
Can i get a 5 to 6 inch spurt
Age?
@@bigo2012 just turned 16
14 thats when i started growing minimal facial hair and then my voice also changed around that age or like between 15. now im 16
Age : 5'7 14years 3 months
Father: 5'11
Mother: 5'3
I wanna grow atleast 6 🙏
You will
@@unknow629 my dream told.me
My dad is 1 inch taller than yours and mom is 1 inch shorter, so we have the same height genetic basically. At 19.5 years old, I’m 5’10.5 but I think you will reach 6’0 since I’m barely 5’6 at your age
@@a2h579 lve u bro thanks 🙏👍
Age : just turned 16
Height : 5’8
Target : 5’10
And how it works?
@@unknow629 Idk Before I turned 16, around my late 15, I grew 1.5-2cm. From 171cm (5’7) to 173cm (5’8). I not yet measured my height
5'7 and turned 16 3 months ago
dad: 5'11
mom: 5'3
dads side
his sisters: 5'2 to 5'7
mom 5'2 or 5'1
his dad 5'7
goal 5'11
Possible?
Definitely
let us know if u grow or not over the summer.
@@qtsinz5577i prob wont man i give up😭
The girl in the back is cute and funny
16yrs old 6 2 76kg
What are you doing here brother?
Bro I stopped growing with 13 with 5‘7 and now I am 18 and 5‘7 😂
hey guys does jumping stunt growth I need an answer
Actually helps growth
its opposite
14 years 6 months 190cm I wanna get the 2m so I wanna ask if it's still possible?
get out man
Wtf bro that's like my dream height and u are only 14
Does this also work for females
Yea
Age : 16 and 5month height:175cm my mom is 165cm and my dad 170cm can i be like 178cm+?
@@unknow629 are you sure because my dad and some of my friends continue to take centimèters After 17 and 18
@@unknow629 okay thanks for your help but ima try to prove you wrong 😂
Age: 15 years and 4 months
Height 6'0
Mom: 5'4
Dad: 6'3
Goal 6'5
age 16
5’9
mom: 5’2
dad:5’6
goal 5”11-6ft
what was your height at 14?
@@xelofv 5’6 maybe
Im 5.4 17.yo and 4months
My dad:5.8-5.9
My mom:5.7
Goal:5.10
Is it possible
Now 5.5
Damn. Of course, you will definitely grow taller than your parents
@@racistkid6929not always. I’m 5’5 and my dad is 5’10
Depends where you are in puberty/growth spurts
@@Pineapplel460ALTwhat if i started puberty at 12-13? When do it stopped?
@@Golemturu68probably 18-19
Since it should last atleast 6 years
Mine started at 14-15 so I think I should grow until 20-21
Crazy because Im 16 5`7 havent grown in 1.5 years and I have a good diet, play football, hit the gym 3 times a week, sleep 9-10 hours a night, do sprints regularely, take multivitamin, calcium and vitamin d supplements and still am not growing at all. Dad is 5´9, Mom is 5´2.5 and brother is 5´9. Dream height is like 5´10 but my hope is gone as I´m not growing even tho I do all of this.
I think you should bulk up
Bro I didn't grow for like 2-3 years after I turned 15 ...I was like 5'7 after my first growth spurt...then I started doing stretches ...I drank milk...I ate in a surplus ...increase protein in my diet and I did all of it regularly ...and I literally grew like 6 inches in an year...I didn't grew in the beginning 2 months but after 5ge 2nd month I grew at quiet a rapid rate ..I mean at the end of the year I was 6 foot tall...I am currently 19 nd a half years old and I am 190.5cm tall that's like 6'3 so bro just really stick to the process trust it and don't listen to any bullshit ..just trust yourself...I was so depressed when I was short 5'7 but now people look at me and say wow bro u re tall ...no one really dares to talk shit to me being tall is fun finally ❤️🩹
Btw I started to stretch and all when I was like 17 and a half years old
bro I´m 5 foot 7 and weigh 156 lbs which is much for a short person@@wockstar4681
It would be good if that worked for everybody, I was at my doctor today and did an x ray of my hand, my growth plates are nearly closed and most of them already closed, I wont grow anymore. It would have been cool if I had the same story as you but I´ll always stay 5 foot 7
@@Luci_shelby_
How much chicken should we take for height growth
Age 15
300 to 400 gram per day is a high amount of protein (even for an Giant Human), but as you're growing, so use this formula : Weight(kg) × 3.68 = xyz(g) not(kg)... Like 50 kg × 3.68 = 184 g of chicken. Keep growing boy
@@nihal_veersodiya thanks bro
What should I do if I almost turn 20 and I am 5’9 despite my father is 6’1 and my mum is 5’8?
that's not too good... im so sorry for you.. have you atleast grown in the past 2 years or has your height increased recently?
That’s insanley weird considering they’re BOTH tall for their gender.
I will say that I grew in height (around 1.5 inches around age 19 and 20)
@@dyllandennis unfortunately no. I dunno what is going on
I have not had growth spurt since I was at primary school so I still have hope
Age :20
Height:5’3
Father:5’7
Mother:4:2
Dream height:5’10
Make the music louder. I can almost hear the dude speaking