30 minutes Fat Burn Workout at Home - Low Impact!
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- Опубліковано 15 жов 2024
- Are you strapped for time but keen on torching that stubborn fat? Dive into this 30 minutes Fat Burn Workout at Home and get ready to feel the burn - all with low impact moves! This isn’t just your ordinary workout; it’s designed especially for beginners and those of you wanting a joint-friendly experience. 🔥
If you've been on the hunt for a low impact fat burning workout for beginners, you're in the right spot! We're combining the power of walk at home exercises for losing fat with techniques that will specifically target that pesky belly area. Say goodbye to the dilemma of 'how to burn belly fat workout' and hello to a routine that respects your joints while delivering results.
Our joint friendly low impact fat burning cardio makes it easy and fun for everyone, from complete novices to those a tad more familiar. Whether you're new to this or have been on the fat burn workout beginners' journey for a while, this 30 minute fat burning cardio workout low impact style is tailored to push you, but not break you!
So, champions, lace up those sneakers and let’s make every one of those 30 minutes count! Together, we'll navigate through a fat burn workout at home that’s not just efficient but also engaging. Ready to start the clock? Let's roll! 🕺💦
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Love this!!!! THANK YOU!!!!!
Can you do some Michael Jackson music?
I've been doing your workout videos for almost four years, and have loved them! I've lost over 50 lbs, with your help! (For someone that's only 5" tall, that's a lot of weight! I've gone from 157.7 to 105.7... It's never too late! I'm 67 years old. 😊
Boom! Well done you!
you are amazing! congratulations on your weight loss journey
If that's not motivation, I'm not sure what is! Congratulations! 💗
❤
That's fantastic! And inspiring! I'm 4'11" and 147. I'm 55 years old and was feeling every bit of it. I've lost 10 lbs since starting Rick's workouts a month ago. And I'm feeling so great now. Thanks for sharing your story! Keep it up!
Please don’t ever stop making these videos!!
This was first time I got to do it real time. I just committed to 30 days of 30 min of movement. Thank you so much for your consistent low impact resources. It's such a blessing..
So happy to be helpful! You can do this! I believe in you 🤗
I hope you're still going strong! You totally got this! ❤❤❤❤
Great job setting yourself a challenge and committing to it. I do all Rick's challenges on the membership site and also make my own. Keep it up!!
Finally!! It’s not “am I going to workout today?” It’s “which workout will I do today!” These are awesome Rick 🎉🎉 thankyou
That's very awesome to hear, thank you!!
I am definitely sweaty !!! 🥵 I think doing exercise for me definitely help with anxiety . I just love the feeling after exercise thanks Rick for all your workouts ❤😊
That’s what most people don’t realise if they don’t work out! It’s so great for our brains! Keep going you are doing amazing
Love your workout. More like this please.
Down 80lbs since March, your video plus eating better, THANKS A LOT RICK!
Amazing! Well done you!
😮😮😮wow amazing well done 👍
I really loved this one. Was the whole time in my fatburning zone, burned 263 calories. Thank you Rick :-D
Loved this workout. Just finished it, and I have a cold 😫 My compliment is for Rick. You are an absolute inspiration. I've been doing your workouts for nearly 9 weeks now, and I feel fabulous. And for anyone else reading this, if you're struggling, keep going, stay strong 💪 ❤
This is awesome to hear. Thank you!
There are a number of videos I've tried to follow and exercise with but I do get bored and tired half way and would stop without even a sweat but not Rick.. His videos give me results. I lost 1 kg in a week
Boom! Well done you!
Lots of sweat and lots of smiles! Thanks Rick, this was just brilliant!! ♥
Thank you as always Lina 🥰
Rick I love your videos. I am someone that has bad knees and back and your videos cause me very little pain. I look forward to doing your videos daily. Keep pumping out more videos. You make a difference in my life.
You got this!
Here;s a compliment for you : You are heads and shoulders above any trainer on UA-cam or any where! You have helped hundreds of thousands of people. Thank you!
This had made my day, Thank you! ☺️
thnx Rick - i'm 67 got HR to 144, used 1kg weight in each hand. Loved it
You are brilliant - I thoroughly enjoyed working out with you today!
Awesome, thank you so so much!
Just did my first workout with you, Ricky, and I loved it. I've been on a 2 yr weight loss life changing journey. No surgery, no shots, I'm 3 lbs away from the 100lb lost mar, and your workouts are definitely going in my routine. Thanks so much for joining my journey. 😊
It's my pleasure 🙂
Well done you!!! I know how tough it is. I'm also new to Rick and hope he can help me too.
This is the PERFECT workout! I had my hip replacement in December, and m waiting for the surgery on the other one. It is supposed to happen between now and January. So my mobility is nit at it's greatest. This made me feel great!
That’s incredible! I’m so happy I could help you move 🔥
So many workouts but your motivation keeps me going!!!
I am 64.8 kgs today. Will add your 6000 step workout with it and do around 10k steps daily. Will update my weight soon.
You got this!
This is the the first 30 minute walk I’ve done since losing my ability to walk again since July. You are a star! You’ve always been there for me even when all I could do was watch and smile. Thankyou Rick! Forever thankful, Kim 😊
Ah this is so wonderful to hear, thank you so so much.
The best fitness coach on UA-cam!
Wow, thank you! 😁
What Unbelievably Amazing Inspiration and Words! Compliments Are So Beautiful and Thank You for this Workout! Blessings Always!
Thank you so so much! You too!
Im a teenager whos trying to lose weight.Every workout i did was so hard for me that i felt sore for days and didn't have energy to fully commit.Your videos are easy enough for me to finish and continue doing every day,while also making me sweat and feel tired.Thank you so much for making these videos!
🎉 yeay good for you!!❤
Keep it up!
Wow. I love you! Simple as that! The best 30min of the long time!
Thank you!
I’ve not worked out in a very long time and this is the first video ive started with to get back into shape. It was a struggle at first but by the end I had more energy. Rick you wasn’t wrong about it making you sweat. Guys do this video you won’t regret it you feel great by the end of it
That's amazing, you got this!!
You make so fun and keep us enlightened! Thanks Rick!
Thank you so so much! Glad you liked it!
So..I do one of your ab workouts before my weight session and then after I come back to your channel for my cardio. What? A new video and the perfect length? It’s my lucky day! Love this one so much I’m doing it again tomorrow for cardio day. Thank you so much. It’s always fun working out with you. I used to float around different channels until I found yours. I’ve shared your channel with family and friends. Nothing but positive comments. If you’re new here..give it a go..join in and have fun. He makes the time fly by. 👏👏💐💐❤️
This means so much to me! All I want to do is spread joy and bring as many people to healthy lifestyle 🤗
Loved this workout, perfect
Enjoyed this workout again. Thanks Rick!
Glad you enjoyed it!
The time flew by. Normally I watch a clock willing it to go down. Didn't need to today. I'm 73 and decided I needed to up my fitness levels 3 weeks ago. I may not have quite kept up at times, but I got there! I'm now quietly glowing on the sofa in front of the fan and have my water beside me. Thanks bud!
Good job Judi!
Thank you Rick! It's been a rough month and I'm feeling SO exhausted but knew I wanted to move my body and this was perfect! Feeling energized and positive. Love it! ❤
You got this!
Absolutely love the workout. Do this everyday in Denmark 🇩🇰 ❤
Love this workout! Love that you do not use profanity! Love that this covers my entire body without joint stress. I am going on 57 and I like to stay in shape, This is perfect. Thank you!!!
Glad you loved them!
Such a fun way for exercise! Time passed quickly. It was very easy to follow. Thank you! 👏
That's awesome. Well done, you!
Rick Bhullar, you really “raised the roof” with this video. Maybe my all time favorite. Your encouragement is a gift and one that I can bring with me to work tomorrow. Thank you!
Thank you so much for this, this honestly means the world to me. ☺️
I want to say THANK YOU SO MUCH Rick for Your Amazingness and Positivity! I recently found your videos on UA-cam and then got your App. I LOVE Your Workouts! I Am Beyond Grateful!!!
Welcome to the Vibe Tribe!!! Lesssssgoooooo
I came across your videos a week or so ago and I absolutely love your workouts! I fractured my tail bone in 22’ and it’s hard for me to do some exercises especially without my painkillers. I’ve looked at a ton of videos and I love yours the most. Thank you so much for the motivation! Since August 20th I’ve lost 11 lbs watching your vids and eating right. You are awesome!!!💕❤️🤩🤩🤩🤩
Wow, that's awesome to hear! Keep going!
This was brilliant, Rick. I am glad I had the day off to participate in real time!
I’m so happy you joined 🤗
Thank you that was amazing! You’re a true inspiration! You make sense what you say ,you do not talk rubbish.You have realy helped me with improving my fitness level and my mental health.Bless you Rick 👍😁
This had made my day, Thank you!
You are amazing and I so appreciate you, Rick! Im 56 and in the best shape of my life. I level these workouts up with 2 lb ankle weights and 1 lb wrist weights. Thank you for your expertise and charming personality. (How about calling them "Ax Backs"?)
Glad you liked it!!
Yes please to 10000 steps!
This is great! And I love your energy. I will be spreading the positivity.
Awesome! Thank you!
🎉 TY!
Thank you so much for this! I always do 30 min in the morning and now I don't have to look for 2. More this length Please!
Your videos are a breath of fresh air especially because of the 30 second workouts and then 15 seconds rest. That is the reason why I like your videos. You said something in this video like 'if you don't enjoy exercising then you won't look forward to it' which is so true. I have been looking forward to doing your workouts because you keep it interesting which is why ppl come back. My joints were creaking and cracking but I pushed on as I need to move more. Looking forward to trying out ALL of your videos.
Ah this is so wonderful to hear, thank you so so much!
I just finished this 30 minutes workout. Variety of forms and it was fun. 30 minutes went so fast! Breathing hard but I completed. Please continue to post 30 minutes workout like this. I feel so great now. Your encouraging messages during the workout just motivate me to keep working hard. It must be hard to talk and workout at the same time but your messages are helping us not to quit in the middle of 30 minutes workout. I will challenge 1 hour video of yours someday. I just love your videos. Just like coffee. I must have every day several times a day. Coffee and your workout videos 😅
Thank you for your wonderful message! ❤️ Keep going!
This was perfect for being gentle on the knee I tweaked last week. Loved it.
Wow I enjoyed this workout. I feel great can’t wait todo another tomorrow😊 so glad I found you
Yay! Well done, you! Thanks much!
Dear Rick, I am so glad that I found you! Your workouts are not boring at all. I started yesterday and have already done 4 of your exercises.
Thank you very much 🥰
Welcome to the Vibe Tribe!!! Lesssssgoooooo
Back to burn some fat with Rick! thanks so much for inspiring me to be better every day!
You got this!
In this workout you asked us to compliment someone- I pick you! I SO VERY much appreciate the free workouts you offer on UA-cam. I am on a fixed income so I am so happy these are doable for me from a financial standpoint. I also like the level of activity- low impact, but still a good workout. I need this as I am 70+ yo and post 2 knee replacements. There is a lot of variety to keep it interesting, but also the different lengths make each day workable. Some days it is 10 min. and some are 30+ minutes. Your positive encouragement is very motivation!
At my age my motto is “Just keep moving”. With your help I feel and move much better now. Thank you!!!
Ah this is so wonderful to hear! You just made my day. Thank you so so much! 🥰
So much fun. Stayed in my target heart rate the whole time!
Smiles are also easy (and free) to share. Years ago, my youngest (at that time 14mo) and I walked to the bakery in downtown Bad Kreuznach and there was an older gentleman there absolutely berating the young lady behind the counter. We walked up, and my son gave the man the biggest, drooliest baby smile ever. That man melted, smiled back and apologized to the young woman. Smiles work on just about everyone. You never know how much of a positive impact it may have on their day/life as well as on those around them. Love the workouts, Rick! Well done!
I couldn't agree more 😊
Just did your combat workout. Definitely sweaty! My HR peaked at 134 (I am 74)Have been doing your workouts for a couple of months now. Love them!
Great job!
Back to your workouts after 5 weeks off including two trips with lots of food. Have gained 5lbs but know from experience with your workouts and coaching that these 5lbs will soon be gone. Thank you for another amazing workout with a massive feelgood factor!!
After lack of exercise for a long time, I looked through various videos on UA-cam. Yours are just what I was looking for, and did this one today. Can tell you, it did make me sweat! But I absolutely loved it ❤ You’ve given me back the inspiration and motivation I had lost, so I thank you for this. I’ll most definitely be carrying on daily, working my way through your videos x
What an inspiration you are, proud of you! Keep going, you got this!
You are an inspiration and you saved me during the pandemic. I’m 76 and I try to do your you tube exercise every day. Thank you!😊
Good on you! Same here - I found Rick during lockdown and I'm 71.
This had made my day, Thank you!
love the positive energy here!
Thank you!!
Your videos are amazing! Due to a lot of stress a put on quite a bit of weight in one year. I'm slowly starting to shed it. And thanks to you, you're going to make it enjoyable! Love your energy and positivity too! You're like sunshine in my living room even in a cloudy day. Keep it up!
Ah this is so nice to hear! Thank you!
Hi Rick, I have been meaning to share with you, so here goes. I'm going woowoo on you to say my Mars is in Pisces. This is detrimental. Why? Mars is energy. Pisces is fluid and flexible, relax and bury yourself. You stated the more you do the more you'll like doing. (Not an exact quote, forgive me) I don't like exercise, never have, never will. What I do like is being finished w a session. That is my motivation along w staying off antidepressants. Yes, exercise is my antidepressant and moving my body places me in a better mood, better frame of mind. Now, the compliments, I LOVED this workout. I'm 67 and need low impact. I was sweaty and did increase my heartrate without hurting myself. I want to say thanks for your commitment, dedication, and time in creating these workouts. Placing them on UA-cam fits my limited income budget. YOUR energy is contagious! One more thing, I am jealous you can speak and exercise at the same time. Looking forward to more sessions with you. Heartfelt hugs with much thanks.
This is awesome to hear! Thanks for your lovely words!
The vibe, encouragement and ongoing comments by Rick while exercising keeps me going. I do it at 6 am in the morning when the family is sleeping. You don't need a lot of space to complete the exercises. It is fun!
Absolutely, lesssgoooooo
I'm coming back to comment after a few weeks (and a short break after hurting my back) and this is most definitely my new daily favourite! Even if it's the only workout I do in the evening, it makes me feel so accomplished to know I've exercised for a whole 30 minutes!! I just know I won't hurt myself doing it, and I can also make it a bit more challenging with 1 pound hand weights (I wish I could use my 2 pound weights, but I have the upper body strength of a lemon 😂)
Thank you Rick for always making working out fun and positive
Glad you enjoyed them 😊
I have got into a routine of doing this every morning and then body combat at lunch time, I love them, I override your music with a bit of Pink blasting out! If you ever get bored can you do a 5,000 body combat one, feeling the difference after 4 weeks of 4 day sessions xxx
This was a game changer , was sweating and got my daily 30 minutes of active time . I’m working on building stamina and endurance rather than losing weight and this worked me today !
That’s so awesome, well done you!
Love it! You make me smile through the whole workout😅
Compliment for you, Rick. Your workouts are fun, energetic and uplifting. - just like you. The time just flies by.
Glad you like them!
Omg first 30 min workout in a long long time. Low impact perfect for my menapausal aches and pains. It feels good❤
Great job!
thank you another motivational day
Im so happy I found your channel! I deal with a chronic pain condition and doing low impact or LISS cardio workouts is great for my body needs! You mentioned about giving a compliment in the video, and I want to say how great this channel is and how it’s helping so many people! I also like your optimistic disposition!
Ah this is so wonderful to hear, thank you so so much.
I too am struggling - I have bad knees and a busted hip joint that cant't be fixed until the late fall due to my work...so frustrating! I was much fitter 2 years ago, and I am trying desparately not to lose all hope. My weight has not gone down (plateau) and it seems no matter what I do, nothing helps. So, I too am grateful for YOU Rick. You're so positive and inspirational and you're vibe is truly amazing! I can adjust the movements, it's great not to have to jump to see results. And I am inspired by all of your followers who share their stories as well!! I will just keep going, everyone. Blessings to you Rick and to the community. #itsnotoveryet!🤩❤💪💃
This means a lot! Thank you for sharing ❤️
Thank you @RickBhullarFitness. I miss these workouts.
I started with your 15 minute workouts, then did them twice a day. Now I was able to do a full 30 minutes! Both my wife and I have been getting stronger because of your videos! Much thanks!
Great job!
I love these workouts I had a shoulder replacement 3 years ago and it's so hard to find a workout I can do. Thank you for giving me my life back. I used to work ut 4-5 times a week and haven't been able to. This definately fits me great
This had made my day, what a lovely feedback! Thank you so much!
I don’t normally like walking workouts but this one is great! It kept me interested the entire time!
Awesome!
I have been doing 3800 step workout, and found it very useful, moderate excercise for person of my age and health condition. I am 57 and 79 kg, little overweight. My compliment for Rick, you are an inspiration, would like to explore more of your excercise workouts. thanks,
What an absolute inspiration you are! Thank you so much!
Thank you so much for posting these on youtube. I feel so good when I'm done. I can't do the membership --YET, but someday.
Looking forward to it 🙂
Thank you Rick! I love these workouts and your positive energy. I have been recovering from a severe ankle break that happened at the end of last year. Until I found your videos I had been struggling to find a good cardio workout that I enjoyed and would not put too much pressure on my joint but would help me get my legs moving again.
yeah just enjoy and listen to your body.
Awesome time! Love the exercise and the motivation! Appreciate your time, sir!
You are very much welcome!!
Today was my first workout with you, and I LOVED IT! I am 58 yrs old, and felt the challenge but was able to keep up! Thank you for your content, energy, and inspiration!! I've decided to do a 30 day challenge, and see what happens! ❤
Woohoo!! Keep me posted.
Wow! Another fantastic walking working from Rick. I did it 3x in a row to get my 10K steps in and loved every minute. Thank you, Rick! Your walking workouts are the best.
You're so welcome!
❤@@RickBhullarFitness
I’ve been following you since 2020 and will continue bec yours is simple and low impact. I’m now 67 yrs old. Daily half hour exercise for me to keep me fit and looking young. Thank you Rick.
Thank you so much! Means a lot 🥰
Wow! Thank you for your videos that are easy to follow and your energy! Started off 2024 by doing this video with my 13 almost 14 year old step son! Here's to many years ahead of good health! Thank you 💗
I love your videos!! I just started them this week, this is #3, I'm 55 years old and I can't get enough!!! Thank you ❤
Thank you so much Rick. You are such an enjoyable presence on this planet. Kind, generous, uplifting, inspiring, love your laugh. Offering all of this for free? Wow, what a gift for us all. Am a great grandmother and am committed to your low impact workouts. Thank you again
Ah this is so wonderful to hear, thank you so so much.
Thank you for these workouts and making it so easy to work out even when traveling. I just had to spend 3 nights in a hotel and even after driving 12 hours was able to fit in my steps. You make it fun and simple without the need for a lot of space, and I felt so much better not missing my work outs. :)
What a workout!!!!! I never gets bored! Rick, How can you be soooooo good, man? Thank you so much!!!!!!!
Woohooo!!! Thank you so so much!!!
Thank you so much Rick for giving us so many different work outs. I started with 2K step workouts and every few days I change it up a bit and I really enjoyed this Fat Burn Workout :)
You are so welcome!! Well done!
really good. thank you. God Bless you
Changed my life, I now love exercising again after 20 yrs, I look forward to it 😊
Yay! Thank you so much!
I am overweight and have knee pain but I can do your videos because they do not involve jumping or floor work. I like the way you talk through the videos as it is a distraction for how long and how hard I am working out. Sly, but it works and I love it!!! I did not think I would make the 30 mins but I did. You're the best!!!
Boom! This is awesome to hear, thanks for your lovely words!
Found u 4 days ago and already lost 3 pounds. But the great thing is, I feel SOOOO much better! I love the 'step combination' video, too.Xlnt for the memory. TY!
That’s so awesome, well done you!
I am 77 have 2 knee replacements, just discovered your walking cardio videos. Have done the 5000 step and the 3800 step workouts, love what you do!
Thank you so much!
Only just discovered these workouts. Love your energy and I love your message. ❤❤🎉🎉
Glad you like them!
I started these workouts with you March 5. Three months later I am down 22lbs!
Congratulations, I’m so proud of you, well done!
Great workout! Easy to do and follow! At 58 with arthritis in my right hip and both big toes, and osteoarthritis setting in, I'm not young or pain free but, I felt GREAT doing and after this low impact workout! THANK YOU RICK!!
Great job!
This is my favorite! Rick is the best coach! Makes me sweat and laugh and genuinely feel great at the same time. You have a forever fan! 💕💕💕
Thank you so much!
Idk where to start. I did your video for the first time today and I was SHOCKED… SHOCKED I tell you… when I did the whole video… I seriously lost track of time 😅… this was a lot of fun… you definitely have a new subscriber. As a 26 year old with Lupus… low impact is basically the only kind of exercising I can do without “inflicting” pain 😂… this is what I’ve been looking for. Thank you!Your energy made me smile the whole time I was working out 💪🏻 consider that a double workout!! lol
This had made my day, what lovely feedback!
My compliment to you…I like how if you say something silly during your workouts you have a laugh to yourself! Because you don’t take yourself too seriously that makes me feel at ease during your workouts! Keep raising the roof!! 😂
Let's just enjoy! 😁
I love this channel . I change these up everyday !! I use the longer videos on the weekend and the 2000-3000 during the week to finish out my steps !!
Glad you like them!
I’m so glad I found your channel and I’m doing it for 3 days now 😍thank you so much 🙏🥰God bless you 🙏🙏🙏keep it up 🙏👏
That's very awesome to hear, welcome to The Vibe Tribe!!!
Love the music, love the vibes. Thank you!
So glad!!
Thank you Rick!! I loved this workout routine!!
So glad, thank you!!
Ricks workouts , enthusiasm , humor and encouragement has gotten me through the hardest time in my life after gaining 100 pounds from a brain tumor that wrecked havoc on my hormones . These walks &combat workouts on the membership make me feel so good and strong mentally & physically . Since they’re low impact im able to continue to be consistent with them and become the healthiest I’ve ever been ❤so grateful for Ricks hard work
Thank you so much for this, this honestly means the world to me. ❤️