Love you back, Rick! I was here -- I did this! 73 years old in North Carolina! Love the scenery! At first I thought the para gliders were bugs on my screen! -- I'm recovering from some issues with my arch and ankle. Thanks for step spikes! I've done 165 days out of 166 days of 10,000 steps! Like you say, "Whoooo!" Thanks, Rick!
Love your workouts Rick! You're the only one who can get my 67 year old mother up and moving. Because of your workouts, her blood test and other medical test were all clear. Thank you for all you do.
During regular marches I did super-fast jogging because my fitbit never gets anywhere near what Rick does for steps and I still only got 2000 steps! lol. I watch his counter and it does double on the marches. I was surprised I was off by 1000 though - crazy how the counters are all different. Loved this workout!!
Hey Renee, the counter in my video is accurate. It's our step trackers that aren't. They track motion forwards and backwards so it's important to keep your arms moving. Putting the tracker on your ankle actually will track you more steps. Great job, keep going
4-5 weeks doing these workouts on youtube and ive now joined GFWR membership. Anyone loving these workout and questioning it, join join join! Im already feeling the benefit🎉
62 years old and this workout is so perfect for me. I live in a small town where the roads are dangerous for pedestrians. Thank you for being here!! ❤❤❤
Jogging done-> Big oatmeal and avocado toast breakfast->Yoga->This session with Rick! What a way to start my day. I have happy hour later so definitely I will see you later for this repeat or longer session. Your videos are part of my daily life wherever I go. I am in southern California. I love your studio and the beautiful bay views. I also love the way you display next move and time left for marching. Well organized and music is great too. Please include Latin music and zumba format workout too! Thank you!
My new favorite one of all! 🙌🏾 🎉🎉🎉 I’m in the US and I realize now… we don’t speak English here!!!! 🤣🤣🤣🤣 Love the Queen’s English, love these videos 🥳🥳🥳 Thank you!! 🙏🏾
I’m on a journey for weight loss searching up for workouts and came across your channel. I started doing your workouts after school and let me say that you are amazing!!! You make the workouts fun and you make me energised.I just finished this easy 20 minute workout and decided to write this comment.You are an amazing person and I hope to see more videos in the future hopefully ❤
🎉😂love your energy. Your videos are my go to when I'm working out at home when it is bad weather. I walk & jog up to 5 to 6 miles every day. Thank you.
Just finished. The time passed by so quickly. I will probably do this again this evening, you make it so fun. Thanks for another encouraging, motivating workout!
Not Only Are Your Workouts ALWAYS AMAZING, But Your Humor Throughout Is Fabulous! I Am Having So Much Fun!!! I Wish I Had Found Your Channel Way Sooner But Am Grateful For It Now! Have A Wow Day!!!
My most favorite workout… 19 minutes fly by!!! Love you coach. Thank you for keeping me up. I suffer from a serious condition. I can only do your workouts. (I just can’t stop doing them. Even if it hurts I cannot miss it 😂). This is just the perfect one for me. Keep up the good work. God bless you and your beautiful family ❤❤😊
I appreciate your in puts for seniors work outs. Love all your videos. I am 66 yrs old and keep up with most of the workouts with you. When you say its only 38 degrees Celsius here and are doing all those exercises with a smile on your face. Keep leading us and making us fit. Love from Vancouver, Canada.
Not really done many of your workout but today thunder & lightening in Plymouth UK had me doing this. Love it & love the feel good vibes ❤️ thank you 🙏
Your really a big inspiration! I used to be 260.03 pounds then went down with exercise and never really prioritized walking. Until I found your youtube channel and since then I have hitting my goal of 10k steps no matter what! Now I weight at 136.6 and my goal weight is 120. But your talking in vidoes make the workout very fun and enjoyable!
Love your workouts. Like the ones with actual songs as opposed to generic music. The song further energizes me. Thanks for your great variety and charming giggle and smile.
My daughter is helping me to get up and move especially as I look closer to my 60’s, and your workout made me jump out of my seat! Thank you so much Rick! 🕊️
Started your workouts this week! To get more steps in! As I was only doing between 6-7 thousand and day! But now with your walking workouts I'm doing anything between 13 thousand and 15 thousand! Thank you 🤩
Goodness me, Rick! You certainly know how to raise the vibration! 😁🤣 Found your workouts through another UA-camr (Slice of Jess) and oh my, what a source of joy they have been this week. Grateful for you 🙏 I now look forward to stepping it out in style! Many blessings 🙌 🙏 ✨️🎉
Love these workouts! Although, my favorite is still the kpop ones! Thanks to your videos I can get some fitness in when my fibromyalgia is bad. I've lost 20 lbs and counting ❤ Thank you for these!
These workouts are awesome! I’ve not done much exercise in the last six months and I’m only one week in with Rick’s workouts and already feel a huge difference! I’m in my mid fifties and joints have been an issue for me lately so I’ve had to change my exercise style. I’ve struggled to find workouts that don’t leave me sore or stiff. These are definitely the go. Im not just getting fit, I’m getting Rick Fit! 😊😊😊
Hi there. Thank you for your amazing workouts, Rick!! I love your workouts where you talk us all the way through the workout. You keep me motivated (and distracted like you said), and hearing you helps me with the moves and helps me complete the workout. I’m sure everyone is different, but it’s hard for me to stay motivated during the silent (music only) workouts. I love hearing you talk us through them. You are so motivating. Thank you! 3200 steps DONE this morning. ❤🎉
Woohoo!! Super fun and energizing! Thanks for making me feel healthier physically and emotionally. Your workouts really help control my blood sugar as a type 2 Diabetic. Keep 'em comin, Rick!
Fantastic - really really enjoyed that so much. I even set off running at the same time you set off. I would have laughed but I was too busy, so much fun with the fitness. Thank you so much Rick 👍 👍
Thank you very much for your workouts ❤ I have a severe spinal stenosis (in my lower back) and I can't do impacts anymore. But I still want to move (i'm only 42) and I love to dance!!! Your workouts are perfect for me and I have a lot of fun doing it. I love your energy and how you motivate us.
I just discovered your channel a few weeks ago and i have really enjoyed the workouts I have tried so far. This one was great because I don't usually do fast paced workouts, but it went by so quickly.
I absolutely love your workouts! I do a lot of them with light hand weights and it really adds to a well rounded workout - Many thanks for being fun and effective!
Great workout Rick! I have had both hip joints replaced so these workouts are great for keeping up my fitness levels while protecting my artificial joints 😊
Join our awesome Facebook tribe, where we share motivation, advice, and support with each other! 👉 bit.ly/rick_community
Love you back, Rick! I was here -- I did this! 73 years old in North Carolina! Love the scenery! At first I thought the para gliders were bugs on my screen! -- I'm recovering from some issues with my arch and ankle. Thanks for step spikes! I've done 165 days out of 166 days of 10,000 steps! Like you say, "Whoooo!" Thanks, Rick!
Proud of you!
Good luck on your continued recovery!
Love your workouts Rick! You're the only one who can get my 67 year old mother up and moving. Because of your workouts, her blood test and other medical test were all clear. Thank you for all you do.
Ah this is so wonderful to hear!
i feel like im the only 23 yr old here.. i just love the music and energy
I’m
20!
I'm 27! We're here haha
22 you're not alone 😅😅
During regular marches I did super-fast jogging because my fitbit never gets anywhere near what Rick does for steps and I still only got 2000 steps! lol. I watch his counter and it does double on the marches. I was surprised I was off by 1000 though - crazy how the counters are all different. Loved this workout!!
Hey Renee, the counter in my video is accurate. It's our step trackers that aren't. They track motion forwards and backwards so it's important to keep your arms moving. Putting the tracker on your ankle actually will track you more steps. Great job, keep going
Agreed, my fitbit is usually off by 1500-2000🤷🏾♀️
4-5 weeks doing these workouts on youtube and ive now joined GFWR membership. Anyone loving these workout and questioning it, join join join! Im already feeling the benefit🎉
Thanks so much for putting your faith in me, I’m super excited about your journey!
62 years old and this workout is so perfect for me. I live in a small town where the roads are dangerous for pedestrians. Thank you for being here!! ❤❤❤
You are very much welcome!!
Did it ❤. Time passed extremely quickly. Love it.
Love videos like this! 20-30 minutes is perfect for me.
Awesome!
Would love a 10k fast walking workout!
Lesssgoooo
Same that would be awesome
As someone with bad knees I absolutely looooove this workout. I walk 2 dogs a day and this workout will get me over 10,000 steps❤❤❤❤. Thank you
watching from Sydney. I'm 79 y o and I enjoyed walking with you. The view is beautiful. Thank you.
Glad to have you here!
I love you much! Thank you for getting me up and moving.
The jiggle laughter at the end had me giggle fit rolling!
You are so welcome!
Jogging done-> Big oatmeal and avocado toast breakfast->Yoga->This session with Rick! What a way to start my day. I have happy hour later so definitely I will see you later for this repeat or longer session. Your videos are part of my daily life wherever I go. I am in southern California. I love your studio and the beautiful bay views. I also love the way you display next move and time left for marching. Well organized and music is great too. Please include Latin music and zumba format workout too! Thank you!
Thanks for the wonderful feedback!
Love your speed walking videos, very fun and the time flies, keep them coming please!
Glad you like them!
Fun, fast and just fabulous! Thanks Rick another absolute beauty! ♥
Glad you enjoyed it!
On my to do list when I get home from work tonight! Thanks so much Rick… you are so fun❤
Awesome!
Oh I’m so happy to be doing a new workout from you Rick! Thanks!! ❤❤
You're so welcome!
My new favorite one of all! 🙌🏾 🎉🎉🎉 I’m in the US and I realize now… we don’t speak English here!!!! 🤣🤣🤣🤣 Love the Queen’s English, love these videos 🥳🥳🥳 Thank you!! 🙏🏾
Thank you Rick, for another FUN, FAST and INSPIRING workout!
I appreciate you and your videos 💪🏼
You're so welcome!
I’m on a journey for weight loss searching up for workouts and came across your channel. I started doing your workouts after school and let me say that you are amazing!!! You make the workouts fun and you make me energised.I just finished this easy 20 minute workout and decided to write this comment.You are an amazing person and I hope to see more videos in the future hopefully ❤
Thank you so much for this, this honestly means the world to me.
🎉😂love your energy. Your videos are my go to when I'm working out at home when it is bad weather. I walk & jog up to 5 to 6 miles every day. Thank you.
Thanks for sharing!!
Another fun workout with Rick, this one is great for a quick walk! Never boring for sure and I LOVE the final sprint at the end!!
Glad you enjoyed it!
Exactly the kind of workout I needed today. Thank you !
You're so welcome!
A wonderful quick sesh! Tysm Rick!! ❤❤❤❤
My pleasure!!
Just finished. The time passed by so quickly. I will probably do this again this evening, you make it so fun. Thanks for another encouraging, motivating workout!
Glad you enjoyed it!
Not Only Are Your Workouts ALWAYS AMAZING, But Your Humor Throughout Is Fabulous! I Am Having So Much Fun!!! I Wish I Had Found Your Channel Way Sooner But Am Grateful For It Now!
Have A Wow Day!!!
This is awesome to hear, thanks for your lovely words
My most favorite workout… 19 minutes fly by!!! Love you coach. Thank you for keeping me up. I suffer from a serious condition. I can only do your workouts. (I just can’t stop doing them. Even if it hurts I cannot miss it 😂). This is just the perfect one for me. Keep up the good work. God bless you and your beautiful family ❤❤😊
Thanks so much for your kind words!
I appreciate your in puts for seniors work outs. Love all your videos. I am 66 yrs old and keep up with most of the workouts with you. When you say its only 38 degrees Celsius here and are doing all those exercises with a smile on your face. Keep leading us and making us fit. Love from Vancouver, Canada.
Thank you so much for your kind words! Means a lot ❤️
Happy Thursday thank you thank you thank you that was amazing as usual staying positive staying motivated and I will see you tomorrow❤👏🏾🎶💋
Exactly what I needed this morning! Whoop! I felt very unmotivated till I woke up to your workout!! 😄🔥Thank you always Rick. You always deliver! 💪🏻🙌
Well done, you!!!
I was not feeling my best though I decided to do this work out anyway. It made me instantly better. Thanks Rick🙏
You're so welcome!
This is my favorite one of all! More of these, please! ❤ I absolutely love ya!
More to come!
Not really done many of your workout but today thunder & lightening in Plymouth UK had me doing this. Love it & love the feel good vibes ❤️ thank you 🙏
love it! my mood at the end, totally a different one from when I started!! 🔥great fun!!
Well done you!
Looking forward to this today with my hubby!
Hope you like it!
💗feeling the love Rick, and a smile on my face. Like it when you address us as folk....as am not a guy!💗
This is awesome to hear, thank you!
THIS ONE IS SO MUCH FUN. I think that I will do it twice before starting work today!
Awesome!
Awesome workout Rick! I love these fast paced ones.
Glad you like them!
Your really a big inspiration! I used to be 260.03 pounds then went down with exercise and never really prioritized walking. Until I found your youtube channel and since then I have hitting my goal of 10k steps no matter what! Now I weight at 136.6 and my goal weight is 120. But your talking in vidoes make the workout very fun and enjoyable!
Holy moly this is incredible, what an absolute inspiration you are!
Love your workouts. Like the ones with actual songs as opposed to generic music. The song further energizes me. Thanks for your great variety and charming giggle and smile.
Glad you like them! Thanks very much!
Commenting every time I do this workout…which is a lot!
Appreciate you! Thank you so much!
Another fantastic workout!!
Thank you so so much!
My daughter is helping me to get up and move especially as I look closer to my 60’s, and your workout made me jump out of my seat! Thank you so much Rick! 🕊️
You got this!
Love the energy and enthusiasm 🌸
Thank you!!
Loved this workout, because the music didn't drowned out your instructions. Will do this one again.
Awesome!
Started your workouts this week! To get more steps in! As I was only doing between 6-7 thousand and day! But now with your walking workouts I'm doing anything between 13 thousand and 15 thousand! Thank you 🤩
Well done you!
Goodness me, Rick! You certainly know how to raise the vibration! 😁🤣 Found your workouts through another UA-camr (Slice of Jess) and oh my, what a source of joy they have been this week. Grateful for you 🙏 I now look forward to stepping it out in style! Many blessings 🙌 🙏 ✨️🎉
Thanks for your kind words!
I thought I've done it all with my exercise routine and this.. Brings me back my working out happiness! Love from Poland 💖
I love the workout. It's keeping me indoors so I can heal a cold. February isn't as warm in central Pennsylvania as it is in Dubai.
Love these workouts! Although, my favorite is still the kpop ones! Thanks to your videos I can get some fitness in when my fibromyalgia is bad. I've lost 20 lbs and counting ❤ Thank you for these!
Glad you like them!
Enjoyed this at the end of a long and tiring work day. Yay for having workouts without excuse!! 🤩🤩
Awesome!
These workouts are awesome! I’ve not done much exercise in the last six months and I’m only one week in with Rick’s workouts and already feel a huge difference! I’m in my mid fifties and joints have been an issue for me lately so I’ve had to change my exercise style. I’ve struggled to find workouts that don’t leave me sore or stiff. These are definitely the go. Im not just getting fit, I’m getting Rick Fit! 😊😊😊
So glad to hear this! Keep it up!
Loved this Rik! Thank you Great workout! I have done 2 of your workouts today! 😅😊
Great job!
Hi there. Thank you for your amazing workouts, Rick!! I love your workouts where you talk us all the way through the workout. You keep me motivated (and distracted like you said), and hearing you helps me with the moves and helps me complete the workout. I’m sure everyone is different, but it’s hard for me to stay motivated during the silent (music only) workouts. I love hearing you talk us through them. You are so motivating. Thank you! 3200 steps DONE this morning. ❤🎉
Appreciate the feedback!
You Rock Rick. I love your videos and your energy. Thank You
I appreciate that!
Love you Rick! Thanks for the great workout!
You're so welcome!
Glad I found these exercise I can do at home that is fun. Thanks they are the best.
Glad you like them!
i just started doing your walking workouts and i love them especially the Usher video.i just dance while i walk❤ thank you so much❤
So glad you liked it! Thank you so so much!!
Hi Rick , love your workout Gloria from Oregon just turned 74. Thank you!
Wow, thank you so much!!
Love it. Speed walk is the best. You do it fun and it feels short in time
Glad you loved it!
Love this one so much I did it again! Thanks Rick! Love the FB group too!
That's awesome, thank you!!
Woohoo!! Super fun and energizing! Thanks for making me feel healthier physically and emotionally. Your workouts really help control my blood sugar as a type 2 Diabetic. Keep 'em comin, Rick!
Glad you enjoyed them!
Thank you for your Awesome, exciting workouts!!! I love them, they’re not demanding and so fun and easy to do. Keep them coming!!
Thank you so much!
Loved this one, Rick! Love the pace (& so does my heart!!)
Thank you!
A fun and great workout. loooove it!
Glad you liked it!!
Fantastic - really really enjoyed that so much. I even set off running at the same time you set off. I would have laughed but I was too busy, so much fun with the fitness. Thank you so much Rick 👍 👍
Glad you enjoyed it!
Thanks Rick! This was a really great workout...not too harsh but still effective.👌🏾👍🏾
Thank you!
Thank you very much for your workouts ❤ I have a severe spinal stenosis (in my lower back) and I can't do impacts anymore. But I still want to move (i'm only 42) and I love to dance!!! Your workouts are perfect for me and I have a lot of fun doing it. I love your energy and how you motivate us.
Keep moving! Enjoy!
I start my day with you every day you are the BEST!
Thanks so much!
Love your workouts Rick. My husband and I are coming to DUBAI in April, hopefully we shall bump into on the boardwalk! X
That's awesome!
Love the fast pace of the walk! Thanks Rick!
You're welcome!
Wow, great workout, loved the view too. Thanks sooooo much for uploading new videos. ❤
You're so welcome!
I just discovered your channel a few weeks ago and i have really enjoyed the workouts I have tried so far. This one was great because I don't usually do fast paced workouts, but it went by so quickly.
Glad you like them!
YESSS!! This was awesome for a lunch time workout. Thank you
Rick, NOBODY does like you, man! Amazing!!!!!!
So kind of you, thanks much!!!
Love coming back to this workout!!
Thank you!
Great workout in a beautiful location! Thank you so much!
You're so welcome!
I absolutely love your workouts! I do a lot of them with light hand weights and it really adds to a well rounded workout - Many thanks for being fun and effective!
Thank you so much!
Thank you… especially for the laugh with make it all jiggle… you know how to keep it lighthearted ❤
That's so awesome to hear, thank you so so much!
Speed walking workouts are my favorite too! I like to pair a speed walking workout with a cumulative workout.
はじめまして^^
日本からです🥺
Rickさんの有酸素運動はとてもやりやすくて、お気にいりです❤
これからも楽しみにしています！
Great workout Rick! I have had both hip joints replaced so these workouts are great for keeping up my fitness levels while protecting my artificial joints 😊
Glad you like them!
I was so proud of myself for keeping up the first time , I just did it over again. Fun and fast!
Good job!
YAAASSS!!! Perfect! It went by so fast. I loved it! Great way to start the week. Looking forward to the next one. Thanks Rick! Oh, I'm in Harlem, NYC
You are so welcome!
This was AWESOME, quick and to the point!!!
Indeed!
Thx Rick I needed this speed workout today ! 😊
You're so welcome!
Awesome workout! i am doing it starting today. Thank You! 3000 steps yeah!
Well done!
This was great! You distracted me from how much I was doing! Twenty minutes of exercise never passed so fast!
Great job!
SO MUCH FUN! Thanks a bunch for these
Glad you like them!
That was a quick 3000 steps thanks for a great workout Rick ❤️
You're so welcome!
Hey Rick! This was sooo fast! The time just flew! Thanks for always keeping your videos fun! Look forward to all your new workouts to come. :) Lisa
Thank you!
Wow! What a FUN workout! I enjoyed it so much!
Thank you!
A great start to the day, Thanks Rick, 😅❤
You're welcome!
excellent fast workout even with my osteoarthritic hip - love it
Mob love from Kenya.Just love the walking
This workout is just the best Thanks !!!!
You're welcome!
Thanks for todays exercise 🎉😅❤
You're so welcome!
This was my first time doing this and I don’t feel winded to where I can’t finish the workout . I think I have found what works for me ❤️
Keep it up!
I looooove it! Absolutely awesome!! Thank you so much 😊
You're so welcome!