Fat Burn Zone Walk at Home | Cardio Low Impact 15 Minutes

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 161

  • @RickBhullarFitness
    @RickBhullarFitness  Рік тому +10

    Our lively Facebook community awaits you right here 👉 bit.ly/rick_community

  • @eugeniamills7373
    @eugeniamills7373 Рік тому +49

    I have not been here in a month😢, must say depression has been the factor, I really feel that I have been slipping in my workouts, coming back makes me feel like I'm starting over , my knees, back and body hurt not to mention I'm out of breath, but listening to you encouraging me makes me feel so much better. Thank you again an again

    • @denisejolley8598
      @denisejolley8598 Рік тому +13

      Believe me, I’ve been there. Just moving your body and listening to Rick’s encouraging voice will help you get back on track! Rooting for you!

    • @urjazzdiva
      @urjazzdiva Рік тому +5

      I'm rooting for you as well from Germany! We got this! I have put back 4,5 Kilos, but with Rick's encouragement (plus some work on my nutitional side!!) I am confident that by the end of this summer, I will be better than I was a year ago. So, let's follow along with the cool moves, cool grooves and Rick's amazing positiveness. He moves cool as well, right? #nevergiveup #neversurrender!!

    • @stephanies3862
      @stephanies3862 Рік тому +7

      I suffer from depression too and I can relate. I know it's hard feeling like you are starting over again, but at least you have started. I encourage you to keep it up. Even if all we can manage is 10 min of exercise. 🤗

    • @eugeniamills7373
      @eugeniamills7373 Рік тому +3

      @stephanies3862 thank u so much for the encouragement

    • @stephanies3862
      @stephanies3862 Рік тому

      @@eugeniamills7373 😊 Ofc! We've got this. 💪🏽

  • @BetaGal
    @BetaGal Рік тому +20

    I can't thank you enough for these workouts, Rick. I have lost more than 20 lbs over the last 7 months PLUS - for 17 years I've been diagnosed with osteopenia in my right hip. Doing these workouts has returned that right hip to normal bone mass! 🤯 Who knew walking workouts could do that !? Thanks again for making these so easy to access!

  • @sukybee07
    @sukybee07 Рік тому +4

    Absolutely loved this micro walking workout thank you so much Rick ☺

  • @ericaduddy361
    @ericaduddy361 Рік тому +2

    Oh hahaha I loved that! My pants kept falling down but apart from that I loved it! Thanks Rick 😅

  • @AishaMwamalopa-zy9iv
    @AishaMwamalopa-zy9iv Рік тому +2

    🎉❤Enjoyed it. Thanks Rick

  • @juliestottmann2475
    @juliestottmann2475 Рік тому +1

    I love these Zone 2/Fat burning workouts! Thanks Rick!

  • @amiecasey2785
    @amiecasey2785 Рік тому +6

    ❤ Love this one too! Love the fat burn speed to alternate the cardio pace. Thanks, Rick. You think of everything! 😊😊😊

  • @beautifulandbold7117
    @beautifulandbold7117 Рік тому +1

    Always a good time. Appreciate you still making it a step count routine💛✨️

  • @tarathreesix9327
    @tarathreesix9327 Рік тому +2

    You're a lot of fun and so encouraging 🤩 thank you! I've been doing your workouts for a few years now. Your energy is the best!

  • @sparkle9482
    @sparkle9482 Рік тому +2

    Love this Excercise!! It really also helps with keeping the mind strong makes you stay focused with the combo going on🙏❤😊

  • @lisahopper7558
    @lisahopper7558 Рік тому +5

    Another good workout we have so many workouts now I sometimes find it hard to choose 😊thanks Rick❤️

  • @TheFullSalesCycle
    @TheFullSalesCycle Рік тому +1

    Thanks so much for these workouts Rick! You give us a ton in a short amount of time. Really fun, enjoyable and effective!

  • @shanorajohns858
    @shanorajohns858 Рік тому

    WHAT A WAY TO GET ME MOVING!!!!!! LOVE THE ENERGY!!!!!!

  • @jessicaemond4268
    @jessicaemond4268 Рік тому +1

    I got off my workouts the noticed a large weight gain again. 😮 I'm glad I looked up your channel, 3 days in and I already feel better 🎉 Thank You 😊

  • @kristaevans9310
    @kristaevans9310 Рік тому +1

    Great workout. Loved it

  • @linagmisslina
    @linagmisslina Рік тому +4

    Loved this Rick! Definitely up there as a favourite! ♥

  • @ctee1117
    @ctee1117 Рік тому +1

    This is my favorite one so far. Love it for a quick pick me up!

  • @franciezet8030
    @franciezet8030 Рік тому +1

    Wonderful and fun workout! Thanks Rick! I’m looking for more of these 🥰

  • @karencalvert1228
    @karencalvert1228 Рік тому +1

    love accumulators!

  • @staceylawson2937
    @staceylawson2937 Рік тому +1

    Love it - bonus cognitive workout ! #getfitwithrick

  • @suegriffin6189
    @suegriffin6189 Рік тому +4

    I love your accumulator workouts! Makes me think I am not as uncoordinated as I once thought 😂

  • @conniemallory7199
    @conniemallory7199 Місяць тому

    back again to burn some fat! thanks again for the fun workout, and the encouraging words!

  • @mariamebereal-hassan6564
    @mariamebereal-hassan6564 11 місяців тому

    🎉🎉🎉🎉🎉🎉🎉 you already know❤ my regards to the chef of this work out 🎉🎉🎉🎉🎉

  • @savitrianggarati323
    @savitrianggarati323 Рік тому +1

    That was crazy fun and made me instantly happy and energized! Super motivated now to do other stuff for the rest of the day! Thanks, Rick! Your workout videos do wonders for my physical and mental health...Keep up the good work and God bless!

  • @kathiperkinsguy
    @kathiperkinsguy Рік тому +1

    Fun quick walk after a cdorner HIIT. Thanks Rick!

  • @caia03120
    @caia03120 Рік тому +2

    Loved this ❤️ it was so much fun. Thank u for another awesome fun workout.

  • @C_a_m_i_2024
    @C_a_m_i_2024 Рік тому +1

    Thank youuu Rick🎉❤....I've been consistently walking with you for about 2 weeks...the build up helped me walk outside today🎉🙌🏾After my walk outdoors I ended it with you😊. You helped me eliminate my lower back pain while walking. I'm stunned🚶🏾‍♀️

  • @ellenlincoln7198
    @ellenlincoln7198 Рік тому +1

    Gonna do it tomorrow morning!!!

  • @maxinejones8571
    @maxinejones8571 Рік тому +1

    Hi Rick love the combs😀👍

  • @heidih.6913
    @heidih.6913 Рік тому

    A friend told me about Rick's channel and I am so grateful. These are so accessible and FUN. I hadn't found something so engaging in years, so out of shape. This series has brought me back to life. Rick is so funny and the step counter, next steps, and the time countdown keeps me going. I look forward to working out now. Thanks for all of these!

    • @RickBhullarFitness
      @RickBhullarFitness  Рік тому +1

      Thank you so much for this, this honestly means the world to me. ☺️

  • @CuteCatsofIstanbul
    @CuteCatsofIstanbul Рік тому

    I LOVE accumulator style videos - time flies by, before you know it, you're at 2000...3000... 6000+ steps. More please! Thank you.

  • @TheRelizabeth
    @TheRelizabeth Рік тому

    ❤Thank you ! 👏👏👏 for the algorithm 😀

  • @yonacohen3539
    @yonacohen3539 Рік тому +1

    Great workout,. So glad to have found you. Love your style and enthusiasm😮
    .
    Inspiring. At the end of day, I consider this the icing on the cake!!
    PS cool down is great after all workouts.

  • @rosalindwicks1031
    @rosalindwicks1031 Рік тому

    Awesome! I did this working 3x in a row.

  • @denisejolley8598
    @denisejolley8598 Рік тому +1

    Just got back from vacation. This is just what I needed after a week of not so great food choices. Thanks Rick!

  • @suzannecyr-k9s
    @suzannecyr-k9s 3 місяці тому

    love the walks. stumbled across these on youtube and so glad i did

  • @dezziewilloughby6907
    @dezziewilloughby6907 5 місяців тому

    Another great one! Thank you Rick. 💜👍🏻😀

  • @tinayakel72
    @tinayakel72 Рік тому +1

    Love these accumulator style workouts!!!

  • @debbiegibbssmith
    @debbiegibbssmith Рік тому

    This is such an amazing workout! It's quick but definitely gets the heart pumping. I'm three years following you Rick and can honestly say I look forward to my workouts every day!! This was my fourth today as I love mixing and matching the 15 and 20 min workouts. I am 56 and very happy with my fitness thanks to you. On top of that I can go on a trip, gain some pounds then lose them so fast with your workouts. Massive thanks Rick!!

  • @kristinacarter7595
    @kristinacarter7595 Рік тому +1

    Love it!!!

  • @The.Megsanator
    @The.Megsanator Місяць тому

    I needed that today! I've been feeling down all week, and than I realized somehow I managed not to get a workout with you in this week! I'm miffed at myself for that! But now I feel better, thank you for what you do! 💝

  • @louiselester6508
    @louiselester6508 Рік тому

    Did this at 1 25 playback! Was stuck for time. Fantastic!

  • @cocobrown4167
    @cocobrown4167 Рік тому +2

    That felt great! Thanks Rick!!

  • @conniemallory7199
    @conniemallory7199 Місяць тому

    fun fat burn! thanks so much!

  • @kathiperkinsguy
    @kathiperkinsguy 4 місяці тому

    Fun quick walk to complete my workout today. Did a 45 old school cardio with cdornerfitness and finished the hour off with Rick. 🥰

  • @lutfahfirfirey917
    @lutfahfirfirey917 Рік тому

    Awesome workout Rick. I enjoyed it alot. Thanks! 🤗🥵🔥👍💯

  • @sylviafarry7499
    @sylviafarry7499 Рік тому

    Loved it very much, thanks Rick

  • @nicetascabalang1219
    @nicetascabalang1219 Рік тому

    Love this one too,thanks Rick

  • @yolandriacrittendon442
    @yolandriacrittendon442 Рік тому

    Amazing and excellent workout

  • @rayannecox1069
    @rayannecox1069 3 місяці тому

    This has been one of my favorites 🎉

  • @brendabos37
    @brendabos37 Рік тому

    Another great work-out. Enough to choose from. Thank you for making them.

  • @ambermccutchen8451
    @ambermccutchen8451 Рік тому

    Wow mr Rick I was sweating so much. I felt like you are like richard simmons back in the day I feel so so refreshing after your workout thank you. Sincerely yours Mrs Amber m Powell-Mccutchen

  • @karencook1758
    @karencook1758 Рік тому

    Had a blast. Thank you!

  • @THC26
    @THC26 Рік тому

    I just discovered your channel and I'm absolutely in ❤❤❤ with your workouts!! This is my 3rd one today and looking forward to more everyday. Thank you! New sub from Las Vegas👍

  • @missliliana79
    @missliliana79 Рік тому

    I really enjoyed this one! The perfect length for a quick break from my work desk and getting the blood pumping! Very fun, thanks so much!

  • @marciazorrilla291
    @marciazorrilla291 Рік тому

    Love these short ones. I finish and then do another one :)

  • @juliemacefield3307
    @juliemacefield3307 Рік тому +1

    Thankyou brilliant did this twice 🥵🙋

  • @cecilejardel-belot3850
    @cecilejardel-belot3850 Рік тому

    Another very good time 😊for me

  • @celisecollie1557
    @celisecollie1557 Рік тому +1

    I've taken a break from workouts for about a month after some health issues arose. I'm finally getting back into it, and boy oh boy! This kicked my behind! So much fun! Thanks for another great one!

  • @karendonald7438
    @karendonald7438 Рік тому

    Wow Rick - yet another new fave!! Loved the thigh slap!!

  • @sylviahughes3407
    @sylviahughes3407 Рік тому

    Yeah another on my 'favourite' list um... I think that's most (all) of them 😉🤣😘 thank you x

  • @rosemarythielbar873
    @rosemarythielbar873 Рік тому

    i just found you on youtube i absolutely love your videos thank you for a great workout!!!!!!!!!!!!!

  • @rivkabialik8445
    @rivkabialik8445 Рік тому

    Really great, thanks so 😊much

  • @justcommentandgo4848
    @justcommentandgo4848 Рік тому

    Ok this one is really good. I really couldn't keep up but I tried 😂 I will do this everyday until I get it💪

  • @jillhill7970
    @jillhill7970 Рік тому

    ❤love this one ❤❤❤

  • @clc7378
    @clc7378 8 місяців тому

    🎉 TY!

  • @Insomniacjungle
    @Insomniacjungle Рік тому

    Great workout 😁

  • @suen4596
    @suen4596 8 місяців тому

    Thanks for these Rick😊

  • @rochellejohnson3909
    @rochellejohnson3909 Рік тому

    Great workout Rick, fun also 🙏🏾👵🏽💃🏾

  • @ireneroy1847
    @ireneroy1847 Рік тому

    Awsome sweat session. Tx Rick

  • @ReneeBlancheMyVoiceMyFlow
    @ReneeBlancheMyVoiceMyFlow Рік тому

    Come on y'all! Subscribe to this man's workouts! I'm on my 64th sun feeling like a 22 yr old! Let's go folks! Woooo whoooo! Thank you for doing this Rick! :D

  • @joanns2681
    @joanns2681 Рік тому

    Very good

  • @roseannerandoy1840
    @roseannerandoy1840 10 місяців тому

    i feel like doing exercise again when I stumble upon one of your videos. Thanks Rick! Keep it up! May I ask are you British? You sound like one. 😄

  • @clharris4549
    @clharris4549 Рік тому

    💥✊🏾okay 😅 this one is also on repeat! concentration now in session sound off 1-2👟👟👏🏾👏🏾💥🫶🏾it’s a good thing I have some rhythm Thank You Son! keep um comin Luv👍🏾👌🏾😅🐒

  • @AliceInHerDress
    @AliceInHerDress Рік тому

    Great workout 🙂

  • @deborahgreene1375
    @deborahgreene1375 Рік тому

    Wonderful

  • @amalaldarwish
    @amalaldarwish Рік тому

    Do you practice this every day?

  • @CarolMendoza-q8e
    @CarolMendoza-q8e Рік тому +1

    Hi Rick
    I'm a newbie and I recently told my sister (who lives in another state) about your workouts. How do I share
    your UA-cam channel? She wants to check it out.
    Thank you 😊

    • @RickBhullarFitness
      @RickBhullarFitness  Рік тому +1

      Here's my channel: youtube.com/@RickBhullarFitness
      Thank you so much!

  • @steffirasselbande3625
    @steffirasselbande3625 Рік тому

    Mega cool ❤ aber der Spiegel müsste mal geputzt werden 😅