20 Minute Fat Burn Workout - Speed Walk 3000 steps

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  • Опубліковано 23 гру 2024
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  • @linagmisslina
    @linagmisslina 3 місяці тому +307

    Seriously, can we just take a moment to appreciate Rick for working out in that insane heat?? How easy would it have been to film this in a studio but no, as always he goes above and beyond to bring us these breathtaking views. Thank you for a brilliant workout and pushing through these conditions to keep us all motivated. ❤

    • @JF-kv1gm
      @JF-kv1gm 3 місяці тому +5

      I did wonder if the (darker) area of ground that he's working out on is damp from his sweat dripping onto it!!! Absolutely heroic workout from our favourite team leader, Rick.

    • @abrokenframe72
      @abrokenframe72 3 місяці тому +1

      @@JF-kv1gmI wondered the same thing! Sweat, or did he dump a bunch of water on himself & already dried off 🤣

    • @kellisaway3
      @kellisaway3 3 місяці тому

      Full appreciation here! I was sweating and it’s only 20 Celsius where I live.

    • @RickBhullarFitness
      @RickBhullarFitness  3 місяці тому +24

      Thank you so much for this, this honestly means the world to me.

    • @mels.-jv7pc
      @mels.-jv7pc 3 місяці тому

      ❤😊​@@RickBhullarFitness

  • @seniorkick
    @seniorkick 3 місяці тому +109

    Yes, 10,000 fast walking workouts!!! 🎉

  • @kristinaprakash
    @kristinaprakash 3 місяці тому +88

    10000 steps?! Count me in! 🙌🏽🙌🏽

  • @QueenBee-fg1iz
    @QueenBee-fg1iz 3 місяці тому +82

    Loved this one Rick and yes, a 10,000 step one would be awesome! Those 25 people sitting and watching you need to get up and be your backup walkers. 🚶🚶🏽‍♀️😂

  • @JF-kv1gm
    @JF-kv1gm 3 місяці тому +48

    Yesssssssss! 10,000 steps? Count me in!!

  • @s.p6560
    @s.p6560 3 місяці тому +31

    You know how people say you have to find a workout that brings you joy. I honestly thought I would NEVER find something and would have to 'suffer' when working out - Then I found your chanel... 🌞🤩🥳 I love it SO much and it brings me so much joy to workout with you. THANK YOU 🙏 Greetings from Switzerland 🇨🇭

  • @karendonald7438
    @karendonald7438 3 місяці тому +16

    Fabulous!!!! 10,000 step speed - yes please! Thank you Rick x

  • @jacquelinetellis5378
    @jacquelinetellis5378 3 місяці тому +9

    Rick, I have to thank you in a very special way. Your videos got me started on my fitness journey in the most fun way possible. 8 months later I effortlessly get between 13000-15000 steps every single day and I've lost a whopping 17 kgs. I'm also more toned and have so much more energy. Thank you!

  • @cindybyrne1167
    @cindybyrne1167 3 місяці тому +13

    This was fantastic, Rick! I'm happy that I was available to join for the live event! I would love to see a fast 10,000 step challenge!

  • @susan81690
    @susan81690 3 місяці тому +9

    Yes, would love a 10,000 step workout! Great idea.

  • @lauragray2377
    @lauragray2377 3 місяці тому +26

    Thank you Rick! Totally would be down for 10k! Could we do it with pop music like in your other vids? Maybe a bit more of a routine rather than accumulator…just breaks up the monotony a bit and makes the time go faster. Thank you again!!!

  • @Keysk-v9f
    @Keysk-v9f 3 місяці тому +8

    Thanks for the new workout, it was fun. And Yes! Please make a 10k fast walk video!

  • @Blissful83
    @Blissful83 3 місяці тому +4

    As a person working in an office, sitting on a desk, almost the whole day, this is an awesome way to get some steps in. Your energy and the simple steps to follow give me a good workout. My knees and my back also appreciate it 😅. Thanks, Rick!

  • @lisa9180
    @lisa9180 3 місяці тому +3

    Yes! 10,000 step version please. Love your speed walking workouts. You are the best!

    • @RickBhullarFitness
      @RickBhullarFitness  3 місяці тому

      Yay! Thank you!

    • @rivkabialik8445
      @rivkabialik8445 3 місяці тому

      This was fantastic, as always. Love the view too. Would love a 5000 steps first and then the 10000. Stay cool. Dubai is very hot now ❤😊

  • @sophiedockery2046
    @sophiedockery2046 3 місяці тому +5

    I've been waiting forever for a new speed walking video! 3 months postpartum and I've lost nearly 3 stone. I take my steps very seriously 😅 THANK YOU RICK! P.S we would all love a 10,000 speed walking workout 😊

  • @evieknapp5234
    @evieknapp5234 3 місяці тому +13

    Another Great fast walk! Love these fast walks!!! I'll join a 10,000 fast walk for sure!!! Thanks RICK!!!

  • @ifeomaookoli
    @ifeomaookoli 3 місяці тому +3

    Thank you Rick🎉 I always get in the mood to work out with your videos. It feels like it flies by quickly plus your vibe is positive and fun. God bless you more.

  • @serenitymcdonald5340
    @serenitymcdonald5340 3 місяці тому +9

    10,000 steps! Let’s doooo ittt!

  • @juliemom2224
    @juliemom2224 3 місяці тому +3

    Would love a 10,000 speed step workout! As always thanks Rick!

  • @ilubbeingaredhead
    @ilubbeingaredhead 3 місяці тому +4

    Just found your channel yesterday. These workouts are awesome! Thanks for these!

  • @ditraynor4986
    @ditraynor4986 3 місяці тому +4

    Hi from New Zealand Rick. Yes please, do a 10000 step speed walk. Woohoo!!

  • @aileenturner3237
    @aileenturner3237 3 місяці тому +3

    Yes! 10 fast steps please! To blast 10k in an hour in the morning before work would be a dream ❤

  • @srbadger8844
    @srbadger8844 3 місяці тому +5

    I love these! My dog died last year (I’m still beyond sad😢) and although I walk 4-5 miles a day my step count has fallen dramatically. These workouts mean I can boost my step count quite nicely with a variety of videos to choose from 😊It’s not quite the same as walking my beautiful lab though……*sigh*

  • @DianePowell-r8m
    @DianePowell-r8m Місяць тому +2

    Rick, I always enjoy your workouts. Thank you! Thank you!

  • @karenlippin1989
    @karenlippin1989 3 місяці тому +3

    Love love love. You are the best thing since sliced bread…….APPLES😂👍❤️

  • @saranades74
    @saranades74 3 місяці тому +2

    Great new video, Rick! You officially are my habit first thing in the morning . Your energy, humor, encouragement and laughing at your self sets my day in a positive direction. ☀️☀️☀️
    And yes! Bring on the 10K speed workout!

    • @JF-kv1gm
      @JF-kv1gm 3 місяці тому +1

      @@saranades74 absolutely with you. 5.30am or 6 at the latest, I'm working out with a smile on my face thanks to Rick!

    • @RickBhullarFitness
      @RickBhullarFitness  3 місяці тому +1

      Ah this is so wonderful to hear, thank you so so much!

  • @michellem8284
    @michellem8284 7 днів тому +1

    This is my favorite video so far! Thanks for an easy-to-follow, low impact workout!❤

  • @shyleenmayer6736
    @shyleenmayer6736 18 днів тому

    Great cardio workout for a cold and windy winter day! Please post more of these with 3,000 or more steps! Thanks so much!

  • @nancymurray7050
    @nancymurray7050 5 днів тому +1

    Love your energy and your short but effective workouts! So much fun! Thank you

  • @ankidu79
    @ankidu79 3 місяці тому +2

    Yes, 10‘000 steps would be fantastic! Thank you 🙏 .

  • @fraubiene
    @fraubiene Місяць тому

    Rick, seriously i have just found your channel yesterday and subscribed right away!! Start doing your workout since yesterday and I AM SO THANKFUL FOR THE BOTTOM OF MY HEART. I felt so demotivated on my weightloss journey. It‘s been a rollercoaster for me. I work full time in the office meaning too much sitting. But THIS WORKOUT AND YOUR MOTIVATION! Gosh, so thankful we have YOU!! LOVE LOVE LOVE YOUR SPIRIT!! Please keep making these walking workout videos. It helps me and many people on being healthy. May God bless you and your family abundantly. Sending regards from Germany 🇩🇪❤🔥🔥🔥

  • @JaneBowers-bs3px
    @JaneBowers-bs3px 3 місяці тому +1

    Thank you, Rick! As I was doing this workout, my spouse says you are his fav youtuber. Have 2 agree! TU4 all you do, your enthusiasm and dedication. 🌼

  • @justme1782
    @justme1782 2 місяці тому

    New subscriber from several weeks ago. I have been exercising with your 45' and 35' zumba workout, and your 15' dance workout. And I gotta tell you, I am obsessed. Your energy, your vibe, your constant chatting through out the workouts which makes me feel as if you were right in front of me in the apartment. I smile the whole work out because your good spirits are so contagious. I will get to like more videos and try to comment more often to keep your algorithm going but I just wanted to stop by and say THANKS for the effort that you clearly put into the videos, specially synchronizing the music with the different moves. The world is really lucky to have such shinny and spectacular souls as yours. Today it was my first time trying the 10k workout so I learned about the source of your music inspiration. I am sure you have a family who is just as beautiful as you are. Best regards from Barcelona, Spain🥰

    • @RickBhullarFitness
      @RickBhullarFitness  2 місяці тому +1

      This had made my day, what lovely feedback! Thank you so so much!!!

  • @teresafullerton6328
    @teresafullerton6328 3 місяці тому +1

    We've "cooled down" to only 40 here in Las Vegas so I feel your pain! Loved this so keep the 3000 step workouts coming!

  • @reneeraney5486
    @reneeraney5486 2 місяці тому

    Thank you for another great speed walking workout! Would love a 10000 step speed workout in an hour! I’ve been enjoying your previous 10000 step workout for a while, but love the speed workouts! You are the best!!

  • @beverlyperry663
    @beverlyperry663 Місяць тому

    Yesssss!!! Another 10,000 step walk please! I was there for the 1st one. Let's go Rick!!!❤❤❤❤❤❤

  • @vanessagabasgarran6659
    @vanessagabasgarran6659 3 місяці тому +1

    Rick, no words to thank you enough for keeping us motivated! You’re incredible, man!
    Count on me! 10.000 steps? Yes!!!!!

    • @RickBhullarFitness
      @RickBhullarFitness  3 місяці тому

      Ah this is so wonderful to hear, thank you so so much!

  • @patriciahess6737
    @patriciahess6737 22 дні тому +1

    Thanks Rick for making my evening workout enjoyable! Always look forward to your workouts. I very much appreciate what you do, and it sails by so quickly. You really keep it light and fun:)

  • @chalklatqueen1898
    @chalklatqueen1898 3 місяці тому

    Thank you, Rick, for every video you have done. My husband discovered your channel, and I've been walking with you 4 to 5 days a week for the last three weeks, and I'm seeing results. Thank you, thank you!!

  • @lisabriganti6818
    @lisabriganti6818 3 місяці тому

    Absolutely love ricks energy! Makes workouts so much easier. Also oooh yes please to the 1hr 10k steps. That would be amazing! Thank you👏👏👏

  • @gemenanyalia
    @gemenanyalia 3 місяці тому +1

    I loved this one, it was the pick me up I needed this morning! Thank you Rick!

  • @lorraineevans8055
    @lorraineevans8055 3 місяці тому

    Thank you Rick again for this wonderful new workout. Your walking classes are really helping me manage my degenerative arthritis and chronic pain. I am very, very grateful.

  • @gingerwindsor1
    @gingerwindsor1 Місяць тому

    I'm so happy since finding Rick Bhullar Fitness. His cueing is spot on. His skill set is superb and he gets me smiling while working out. Since being diagnosed with hips issues of bone on bone, bursitis and arthritis, I don't do daily walking outside like I used to because every step hurts. I don't know why I am able to do these workouts without pain, maybe it's the flooring/carpeting versus outside on pavement. Whatever the reason, I feel like I've got my life back. Much more energy since diving into these videos. I will commit to doing at least one a day if possible and maybe more, I just don't want to overdo it in the beginning since I like it so much. Loving the tunes. Rick asks for suggestions....I'll suggest keep doing what feels right to you Rick because it's all good! Thank you.

    • @RickBhullarFitness
      @RickBhullarFitness  Місяць тому +1

      Thank you so much for this, this honestly means the world to me.

    • @gingerwindsor1
      @gingerwindsor1 Місяць тому

      @@RickBhullarFitness you know that people pay big bucks for a lot less than what you give away. Actually, I'm going to use some of your smooth moves for warm up exercises for my dragon-boat team; maybe we'll come race in Dubai!!

  • @cheesecakebaker315
    @cheesecakebaker315 3 місяці тому

    Absolutely love this new cumulative speed walking workout!
    Yes, go ahead and make the 10,000 speed walking workout in 1 hour! That would be amazing!

  • @capntresi5706
    @capntresi5706 3 місяці тому

    heck YASSSS to longer speed walk workouts!!! Yours are THE BEST!! Thank you for sharing with us!!!

  • @loriem1031
    @loriem1031 2 місяці тому

    Oh this one is a DEFINITE rewind/redo❤ Thank you Rick!! We ALLLLLLLL appreciate you!!

  • @kellyhodo3352
    @kellyhodo3352 3 місяці тому

    This has been my go-to workout to get my steps the past few weeks! I can't wait for the 10,000 step speed workout! Thank you for making exercise fast and fun!

  • @JenniferBack-r6l
    @JenniferBack-r6l 3 місяці тому

    I would love a 10,000 step video 😊 No matter what mood I start off in, I am always smiling by the end of one of your videos. You have the best energy!

  • @basraabdi9479
    @basraabdi9479 17 днів тому

    You are a blessing to the world Rick, your workouts lifts my energy up. God bless!❤

  • @cherylcarmen3432
    @cherylcarmen3432 3 місяці тому +1

    I love your channel! I started lifting heavier and started seeing more results when I get more steps or do lower intensity. I’d do the 10,000 steps!

  • @cynthia4362
    @cynthia4362 3 місяці тому +1

    Yes. I’ve been waiting for another 10,000 step workout from you!!!!!!! And a speed walk one sounds so much fun 🤩 ❤

  • @lorettasanchez7481
    @lorettasanchez7481 3 місяці тому

    I so love your teaching style; not just your enthusiasm but how you build on each small success.!

  • @mshalady
    @mshalady 2 місяці тому +1

    I just got done working and was stressed and tight, did a Rick workout and now I'm alright +++!! So much fun, your energy is eveythaaang! TYSM! Saving this video to my favs!❤❤❤❤

    • @RickBhullarFitness
      @RickBhullarFitness  2 місяці тому +1

      Ah this is so wonderful to hear, thank you so so much.

  • @diptidesai2346
    @diptidesai2346 3 місяці тому

    Thanks very much again Rick for making these speed walking workouts! I really enjoy them and it's wonderful to see how you change it up, but yet use the same steps in different combos and make it enjoyable to do each time!!🙂

  • @katiefrench8527
    @katiefrench8527 3 місяці тому

    Loved this!!!! Thank you 😊 I do these workouts every morning around 6am before sorting the kids for school and starting work. Have done for the last 2yrs...started off with the shorter 10mins then built up to 20mins (setting my alarm earlier!). A fab way to start the day. I've finally found a workout/routine that suits me and my family life, and that I enjoy 🎉 😊

  • @StefanieGoodman-mu1vb
    @StefanieGoodman-mu1vb 3 місяці тому

    Awesome speed walking workout. Yes, to more speed walking workouts including 10K! Thank you, Rick.

  • @courtneyyorks4161
    @courtneyyorks4161 3 місяці тому +1

    This was great! A 10,000 step work out would be so fun in this type of workout. Great work out!

  • @housecleave-h4j
    @housecleave-h4j 3 місяці тому

    Thank you so much for another fast workout. they are my absolute faves! I am soooo down for a fast 10K that would be just amazing! Rick you are the best! Thanks for making moving our bodies fun!

  • @elenazaika4899
    @elenazaika4899 3 місяці тому

    Love this one! It gets me to almost 5,000 steps before I leave the house to go to work in the morning. Rick is very engaging and keeps everything light and fun. The time (and the steps) just fly by and you're done before you know it.

  • @kia4334
    @kia4334 3 місяці тому +1

    This was by far the best workout. I felt energized confident and my body went the extra push. Yes bring on a 10,000 fast walking workout! Wow love your dedication in the heat just for us. Thank you for all you do I truly appreciate these workouts 😊 This workout is on repeat in my play list😊

  • @gillibbotson4858
    @gillibbotson4858 3 місяці тому +1

    10,000 workouts please. Great session and well done for those temperatures!! Remember them well , wish we were back there😎

  • @kathrynmcandrew3171
    @kathrynmcandrew3171 2 місяці тому

    Love this. I always feel happy after seeing Rick's face and his attitude!! Never feels like a struggle to do these.

  • @SandraHennessy-k9r
    @SandraHennessy-k9r 3 місяці тому

    being doing the workouts everyday for a month and loving them - mixing them up with combos of the workouts - loving them!! yes please for the 10,000 fast workouts!

  • @Paradoxicalenigma620
    @Paradoxicalenigma620 3 місяці тому +1

    I really really loved this one!! Felt like a perfect speed for a speed walk and I loved the moves you incorporated. Felt good on my body. Loved it!

  • @lisawiswell7418
    @lisawiswell7418 3 місяці тому +2

    Loved this. 10k speed walking been hoping for this for ages please

  • @madreburden
    @madreburden 3 місяці тому

    10 000 steps would be amazing With a cool playlist! Thank you for all your effort with this workouts! 🙏🙏

  • @conniemallory7199
    @conniemallory7199 21 день тому

    ah I needed that one today! the holiday season is stressful, and these workouts help! thanks so much!

  • @beverlypogue771
    @beverlypogue771 3 місяці тому

    I love love this one, Rick! One of the problems I have is getting bored during workouts and with all the variety on this one I didn't get bored at all! Thank you!

  • @yaya8424
    @yaya8424 3 місяці тому +1

    Fun fun fun! Used this as my cardio before strength training! Thank you so much!

  • @gdw1961
    @gdw1961 3 місяці тому

    This one is such fun! Thanks, Rick, for braving the heat for us. When I get home from a day teaching school, your channel is always the one I turn to for motivation.

  • @tate48fan32
    @tate48fan32 3 місяці тому

    Yes please to the 10K step!! Love these!! Doing this one on my Labor Day holiday in the US as a good start to my daily steps!

  • @leannanderson2684
    @leannanderson2684 3 місяці тому +1

    Thank you, thank you, thank you. Loved working out to this and you. So uplifting

  • @kriswittman1118
    @kriswittman1118 8 днів тому

    Just discovered this channel a few days ago when I was looking for a dance workout and have since tried his 15 min, 30 min - and now, 20 min work out. I really like it! (Subscribed!) I like several things about these workouts: the time remaining and step count on the screen (b/c when you're out of shape, a minute looks feels like 10x that long, lol). I like that he also doesn't have a lot of background distractions - its a clean visual with a nice city view in the distance. Also like the pace, repetition, and ability to adjust the impact level (can be more "steppy" vs "bouncy" depending on how one's knees and feet feel). Thank you for posting these videos!

  • @clairegillson1920
    @clairegillson1920 2 місяці тому

    Thank you so much for doing this Rick!! Absolutely love your workouts!!!

  • @makaysmall2883
    @makaysmall2883 3 місяці тому

    I love these for when I'm not feeling a full blown workout. They get my body moving and they are such a mood and energy booster! Thanks Rick!

  • @lollyv5806
    @lollyv5806 3 місяці тому

    This is one of my favorite videos!! Love the beat and diversity of steps. I want to do 30 minutes but time!! I need to dedicate more time to this.
    ** I have always wondered if people stop to see what you are doing while working out at this location!! Glad you mentioned it today. Of course, background is always beautiful.
    Stay cool, Rick! Watching from Arkansas in the USA!

  • @smoykie
    @smoykie 3 місяці тому

    Yes please....a 10 000 speed walking workout would be great!!! Thanks a lot for your phantastic work 🤗

  • @tinam4157
    @tinam4157 3 місяці тому

    Thanks so much Rick- thoroughly enjoyed this one as a quick way to get my steps in. Would love a 10000 step one

  • @cherylammeter3449
    @cherylammeter3449 3 місяці тому

    I would love ❤ to see a 10,000 step workout!!! Always enjoy your workouts & you are always motivating!! Thx Rick!

  • @DianeHayes-g4x
    @DianeHayes-g4x 3 місяці тому

    Love this workout, and I really appreciate your time and effort to keep us fit! Yes, please, make a 10,000 step speed workout.

  • @sarahshaw8705
    @sarahshaw8705 3 місяці тому

    Thank you Rick. Each time I'm in a difficult place you come along and pull me out !! x

  • @mairanabia
    @mairanabia 3 місяці тому +1

    In the middle of the exercise, I changed the speed into 1.25x and it was so fun! Thank you as always, Rick, for accompanying my workout journey!

  • @grethemortenson5945
    @grethemortenson5945 Місяць тому

    Love these quick workouts that get my heart rate up and are low impact! Very effective!!

  • @Ali-qd2ot
    @Ali-qd2ot 3 місяці тому

    Thank you so much for putting out fun and easy to follow workouts for free. I try to do 10,000 steps a day and your workouts help me easily reach that goal 😊

  • @LJ-gg1bs
    @LJ-gg1bs 18 днів тому

    Rick, I love your workouts and your attitude. I feel pumped up for my day!

  • @anivonhunt
    @anivonhunt 3 місяці тому +2

    Please be careful in the heat. We want to see you well and more videos. Thank you so much for the workout.

  • @lokiofmidgard4921
    @lokiofmidgard4921 3 місяці тому +2

    I love your workouts! I'm only 43 kg woman and your workouts helped me getting out of a rut.

  • @M.C.Blackwell
    @M.C.Blackwell 3 місяці тому +1

    That was a great workout! First of all, it felt like 10 minutes because you were so enthusiastic and made the workout so much fun!
    Thank you!🎉

  • @sandyalbright2707
    @sandyalbright2707 3 місяці тому

    This was soooo fantastic! Thank you Rick- just what I needed this morning. And - yes- I would love a new 10000 step workout. Have a wonderful day!❤

  • @claudettecouture1843
    @claudettecouture1843 2 місяці тому

    This was so much fun! A great alternative to when the weather is bad. These are all moves I know well but it’s much more fun doing them with you. I love your energy!!!

  • @Tourtillas
    @Tourtillas 3 місяці тому

    This has become a new favorite! A 10,000 step workout would be amazing!

  • @RLK2009
    @RLK2009 Місяць тому

    You are a breath of fresh air! Just finished my first workout with you and it won't be my last!

  • @nads2710
    @nads2710 3 місяці тому

    Thank you Rick. Absolutely loved this workout. Can't wait for the 10 000 step workout.

  • @sarahnewman5570
    @sarahnewman5570 3 місяці тому

    Getting there, better and better each week! Thanks very much from the Isle of Wight x

  • @mattdong1
    @mattdong1 12 днів тому

    dealing with the loss of my mom and Im not at home so I am in an environment that I am not used to long term. Lots of moving parts e.g. Dad sick too, planning memorial services. Due to my situation there is a lot of external pressures and anxiety so I needed something - anything! I exercise best when my mood is good, but in these times its necessary to get it in for self preservation. So I did this workout and its literally holding me together right now. THanks Rick.

    • @RickBhullarFitness
      @RickBhullarFitness  7 днів тому

      I'm so sorry for that. I hope you are doing well; you got this!!! 😇

  • @Sassycraftsstudio
    @Sassycraftsstudio 3 місяці тому

    Loved how this one sped up the routines towards the end! Perfect Rick, Thank you ❤

  • @ErinSmith-xi9ox
    @ErinSmith-xi9ox 3 місяці тому

    This one was sooooo fun!!! I loved the pace! Rick, I do your workouts on strength days and between long runs because I love need some low impact cardio! You are the highlight of my training!!!!

  • @SamanthaMaslow-f9q
    @SamanthaMaslow-f9q 3 місяці тому

    Good Day Rick! I recently sent my first message to you with an Utmost Appreciation For You And Your Content!!! I reside in USA and am Beyond Grateful to Enjoy Your Workouts on a Daily Basis!!! You Are A True Gem!!!! Amazing!!! I Love Your Vibes! Would Love To See More!!! THANK YOU!

    • @RickBhullarFitness
      @RickBhullarFitness  3 місяці тому +1

      Ah this is so wonderful to hear, thank you so so much.

  • @TKDAmee
    @TKDAmee 21 день тому

    I can't explain how much I love these workouts. Rick you always put a huge smile on my face. Thank you for helping me complete 10k steps a day for December. Day 2 🎤

    • @RickBhullarFitness
      @RickBhullarFitness  21 день тому

      Thanks so much for your wonderful message. Really appreciate the support, keep going

  • @margaretlawson2896
    @margaretlawson2896 3 місяці тому

    Love this workout Rick & really appreciate your commitment to us by recording a speed walking workout in that heat. Thanks as always 👍