words can’t explain how thankful i am that i found this channel a year ago, i used to do the workout videos but then i stopped and starting eating way too much and made me gain over 10 pounds after i spent the whole summer losing it. now i want to change and concentrate on how much i’m eating, listening to my stomach when it says it’s full and working out to her videos again. thank you oppserve 🙏🏽🙏🏽
@@pallavidas9125 both the workout routines that I mentioned really really work!!! But this workout that I am commenting under just isn't my type... So I am not doing it.
"Are you working out for a boy?" No, I'm doing so I can stare at myself in the mirror for 30mins and actually like what I see. omg i didn't know this had that many likes ty guys!! JESUS LOVES YOU!
In fact, I am very shocked by the result. I learned how your body is sculpted like this and that it is the secret of your amazing exercises! I continued on it for 5 days and I saw a truly amazing result. On the first day I had difficulty and on the second day I had cramps, but after that I did not cramp at all and I was able to complete it without any break . Thank you very much, you are the best trainer. Keep it up, my beautiful lady🫶🏻🫶🏻🥹. -Your trainee is from Iraq🇮🇶💋.
doing this for 2 weeks!! day 1: ✅ I really felt the burn!! i cant wait to see results!! day 2: ✅ the stretches at the end rly help ty! day 3: ✅ I can already see my hourglass forming!!!! day 4: ✅ im so proud of myself!! day 5: ✅ day 6: ✅ I can kind of see me abs!!! day 7: ✅ day 8: ✅ I just started school and im scared that im gonna lose motivation day 9: ✅
I'm gonna do this workout for 1 week Before : Weight- 52 kg Waist- 68 cm Lower belly- 82 cm LET'S START! DAY 1- done DAY 2- done (This workout is easier than the workouts I used to do before do so I don't think that I'll get the results but still I'll continue) DAY 3- done DAY 4- done :) DAY 5- done DAY 6- DAY 7-
As a 15 year old teen with 70kgs and being bullied since childhood I'd like to take up this challenge This is my first experiment I am doing on my body with consistency and being disciplined I will post everyday from today till 2 weeks I hope I will get stronger..❤
I guess it might be okay but it's also really important to get some good amount of sleep when you're trying to excercise :D I'm actually the same age as you so I know what I'm talkin about @@akkiakshaya3151
Doing this workout for two weeks or more! Weight: 43,5 kg. Abs: They show a little bit, but I want them to show more. Disclaimer: My main goal is not loosing weight, I just wanna be more strong and muscular for my well being Day 1: 💟 completed 3/1 . I felt the burn and sweated a bit. I feel motivated
Doing this for 2 weeks Day 1 ✅: very good (nearly died during plank) Day 2 ✅: going strong Day 3 ✅: work out Is still difficult Day 4 ✅: abs abit sore Day 5 ✅: really burning my abs Day 6 ✅: workout is getting easier Day 7 ✅: one week woooo Day 8 ✅✅: starting to see results Day 9 ✅✅: feeling more body positive Day 10 ✅: light work Day 11 ✅: results Day 12 ✅: so proud Day 13 ✅: going strong Day 14 ✅: very happy with results, I feel more confident and motivated.
I really tried hard at every channel i saw but they didn't work so good. ThIs channel Is what Ur body needs it really helps me so much i'm doing this workout like 3 weeks and my belly started to be Skinny I really appreciate this thank you for everything❤
Hi I am writing this after doing this workout for just 2 weeks I have heard all my cousins say that I have lost weight (which is very rare) and I tried my best to lose weight but only ur workout helped mee tysmmm❤❤
I'm gonna do this workout for 2 weeks ^^ Day1- done ! It's much easier than any workout I have done before for my waist :)) Day2- Day3- Day4- Day5- Day6- Day7- Day8- Day9- Day10- Day11- Day12- Day13- Day14-
I just found this video and had it a go since I started working out again after 2 months after a unfortunate passing in my family💗 I can already tell this will be worth it!! Day 1 - ✅ It was pretty hard and definitely felt my abs BURNING since I did a full body workout yesterday Day 2 - ✅ it was still hard but I did it Day 3 - ❌ I had army cadet training and didn’t have the time Day 4 - ❌ same as day 3
Day 1: I'm quite familliar with the exercises mentioned since I did all of those in the past but since I haven't done it in a while my body had a hard time adjusting. Though I finished it today while waiting for my class and it made me stay awake.
trying this for 3 weeks so i have my dream body when i go to berlin ! ( i used to do the other work-out that she posted 2 years ago but im now gonna switch to this one because its more recent !! ) weight: 54 ? ? ( im not sure maybe its 53 or 55 ) height: 1,70 cm waist: 66 cm / 26 inch day 1 -> ✅ day 2 -> ✅ day 3 -> day 4 -> day 5 -> day 6 -> day 7 -> weight: waist: day 8 -> day 9 -> day 10 -> day 11 -> day 12 -> day 13 -> day 14 -> weight: waist: day 15 -> day 16 -> day 17 -> day 18 -> day 19 -> day 20 -> day 21 -> weight: waist: day 22 -> day 23 -> day 24 -> day 25 -> GOING TO BERLIN !!!!!!!
Doing this for 1 week! ( start ) - waist = 68 cm day 1: i felt the burn!! i hope ill see results soon🤭 day 2: i rested for 10 mins before doing the 1 min plank but still finished it! ( i think my belly got flatter ) day 3: did it!! day 4: gosh the toe touches get me day 5: literally dying day 6: my waist is 65,9 now! ( i did other workouts too but like around 3 a day) day 7: i felt great and i think i see a little line but its not very visible yet! ill do this for 1 more week bc i think the results are pretty good! (end) - wait = 65,7
One thing I love about Juliana's workouts is that they always work for me!!! Coming from someone who had been struggling losing weight throughout the years, your channel is my favorite thing ever. It has changed me, so, thank you 🫶
I PROMISE I WILL UPDATE ❤❤ Hi! I’m doing a 30 day challenge with this workout and 8 other ones, ( I know it’s a lot but I am determined 😅 ) Day 1: ✅ The burn made me regret doing this, but I kept on believing and I only skipped 2 parts of the workout! ❤ Day 2: ✅ I was sore from yesterday so today was a very painful experience 😂 but.. I DID IT! And that’s all that matters, I have a few more workouts to do ( I was so happy this workout ended *not in a bad way it just hurt* 😭 )
I'm gonna do this because I'm Trina get that summer body yk Day 1- was a little difficult but I'll get used to it I bet Day 2- Went through it again definitely easier than yesterday Day 3- Day 4- Day 5- Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Pls remind me so I don't forget🙏🏾
Doing this workout for 2 weeks Day one: done Day two: Day three: Day four: Day five: Day six Day seven: results: Day 8: Day 9: Day 10 Day 11: Day 12: Day 13: Day 14: results
Day 1- completed, felt tired and exhausted but still made it Day 2- completed again, felt hard and it was exhausting but made it Day 3- I did half of all becuz I went to my grandma’s place and returned so didn’t get time so I did it at night time cuz I felt bad Day 4- completed, felt a easier than before! And stretches helps a lot Conclusion I did continue it but yes it did feel easier I wanted to try out the other workout which is a bit more intense of this channel my updates will be there
I already have a super perfect hourglass by born. I am glad but still i did the workout today. And it was a amezing feeling and i will do it regularly 😅
Day 1: ✔️ Day 2: ✅ Felt the burn 🔥 Day 3: ☑️ Day 4: ✔️ Day 5: ✅ seeing differences Day 6: ☑️ getting smaller 😍 (Week 2 ) Day 1: ✔️ Day 2: ✅ Day 3: ☑️ Day 4:✔️ Day 5: ✅ Day 6: ☑️
Im starting today and I think that im going to do this workout four times a week, for 6 months so Week 1: Week 2: Week 3: Week 4: Week 5: Week 6: Week 7: Week 8: Week 9: Week 10: Week 11: Week 12: Week 13: Week 14: Week 15: Week 16: Week 17: Week 18: Week 19: Week 20: Week 25:
Ok I am gone do this for straight two weeks only this workout for my abs no any other and only going to eat "satvic" food .Here is my 2 weeks journey Day 1: i felt it ❤️🔥 Day 2: Completed✅ Day 3 : Complete ✅
I always do stuff like this but I lose motivation after 2 days I’m gonna try my best to do this for a week,please remind me to come back if I stop Day 1-Complete Day 2-✅my stomach hurts so much Going to do day 3 and my stomach still hurts from day 1 n 2 is that normal Day 3-mhm
Doing this two weeks^^ Day 1: i dont like doing sport so i often do it but in this one i feel like im doing thos for a while this makes me feel better ^^ Day 2:
So im trina get that body since i have like 11 days break from school and trina have a glow up so i am going to uppdate and do this for 11 days straight and yall dont give up!!! DAY 1:✅ felt alot of burn and took some breaks
يلا اول يوم لي الحين ان شاء الله استمر بس مو حق كم يوم واسحب 😭😭 اليوم الاول : ✅ كان سهل صراحه وما تعبت واجد رغم انه عرقت وكان ثقيل البطن صراحه، ثاني تمرين ما عرفت كيف اسويه حسيت ظهري بينشق لكن ما عليه مع الايام بتسهل 😭 اليوم الثاني : ✅ سهل برضو بس بعد ربع ساعه ولا أقل حسيت بطني بتنشق 🥰 اوكيه سحبت 3 اسابيع لكن رجعت لانه لقيت نتيجه من ايام ما سويتها
63 days workout (3 months) week 1 July 16 Day 1:✅was super easy could feel the burn x1 July 17 Day 2: ✅day 2 has passed by yayyy x2 July 18 Day 3:✅did it twice x2 July 19 Day 4: ✅ did it twice x2 July 20 Day 5: ✅ July 21 Day 6: ✅ July 22 Day 7: week 2 July 23 Day 8: July 24 Day 9: July 25 Day 10: July 26 Day 11: July 27 Day 12: July 28 Day 13: July 29 Day 14: week 3 July 30 Day 15: July 31 Day 16: Aug 1 Day 17: Aug 2 Day 18: Aug 3 Day 19: Aug 4 Day 20: Aug 5 Day 21: week 4 Aug 6 Day 22: Aug 7 Day 23: Aug 8 Day 24: Aug 9 Day 25: Aug 10 Day 26: Aug 11 Day 27: Aug 12 Day 28: week 5 Aug 13 Day 29: Aug 14 Day 30: Aug 15 Day 31: Aug 16 Day 32: Aug 17 Day 33: Aug 18 Day 34: Aug 19 Day 35: week 6 Aug 20 Day 36: Aug 21 Day 37: Aug 22 Day 38: Aug 23 Day 39: Aug 24 Day 40: Aug 25 Day 41: Aug 26 Day 42: week 7 Aug 27 Day 43: Aug 28 Day 44: Aug 29 Day 45: Aug 30 Day 46: Aug 31 Day 47: Sep 1 Day 48: Sep 2 Day 49: week 8 Sep 3 Day 50: Sep 4 Day 51: Sep 5 Day 52: Sep 6 Day 53: Sep 7 Day 54: Sep 8 Day 55: Sep 9 Day 56: week 9 Sep 10 Day 57: Sep 11 Day 58: Sep 12 Day 59: Sep 13 Day 60: Sep 14 Day 61 Sep 15 Day 62 Sep 16 Day 63
Day one: I couldn't do the workouts completely because it hurt too much. When I woke up in the middle of the night, my stomach was super sore. Day two: I have to take breaks since I have school, plus a lot of homework. Day two of actually working out: It was actually a little easier to me on the second day of doing this even with a huge break.
I'm going to do this workout to get my summer body and look good for the summer yk. Like so I won't forget to update ✨ Day 1 - hard Day 2 - was easier got through Day 3 - was actually.... Easy Day 4 - break Day 5 - break Day 6 - it was absolutely easy I began seeing results flatter tummy 🥰
2weeks challenge Day1✅ Day2✅ Day3✅ Back after 2days no workout 😅55kg Day4✅ Day5✅ Back after another busy day,54kg Day6✅ Day7✅ Week2 Day1 Day2 Day3 Day4 Day5 Day6 Day7
2 months before my b-day, my goal is hace a better version of myself.. and feel good that day, or at least better than i could feel today.. this is my first day I've done this and a HIIT workout, i'll try one more workout Hello! This is my second day doing this workout, i feel better with myself, i still don't see any changes
Day1:easy one ✅ Day2:can see the curve✅ Day 3:okayy done✅ Day4:the curve more clearly seen ✅ Day5:donee got late for school✅ Day6:completed can see the curve more clearly ✅ Day7:donee✅
oppserve you did sooo much abs workout videos so i really don’t know witch one to do !!! can someone tell me witch one is better pls 😭 i’m so confused.
Hello there! I watch your videos and your videos are really very effective and helpful. I'm glad to find your channel. But there's an issue i have which is such a disaster to me. I have knock knees (and i guess i have them for 4-5 years) and i realised it 2 years ago, i saw many youtube videos and even visited a doctor who prescribed me exercises(because he said i shouldn't have surgeries now since I'm still growing and exercises can help a lot). But these exercises doesn't seem to fully recover my knees and also many of them aren't very effective for me. Your most of the videos are way too helpful and many of them are super effective. So i am requesting to you to make a video on how to fix knock knees (exercises that can help my knee to get fixed within 4-5 months) and which actually works unlike the exercises on the internet. Please it would be a great help, it would really help me so much. Because i believe in your channel. I'm a teenager, and my knock knees are so worse so I'm super insecure about my knees. That's why i want to fix my knees asap during my teen days.
buenooo, voy a hacer estos ejercicios con unos más por dos semanas, no suelo poner mi avance, pero aquí vamosss day 1: completado, fue intenso y un poco doloroso cuando terminé los ejercicios day 2: completado
Imma try to do this for the 2 week winter break hopefully I finish it. Not taking any measurements, just doing this. Also taking breaks in the weekend Week 1 Monday: ✅ Tuesday: Wednesday: Thursday: Friday: Week 2 Monday: Tuesday: Wednesday: Thursday: Friday:
randomly decided ill be doing this today lmao i hope to keep streaks, wanna be stronger!!! (and feel more confident wearing the tops that i love hehehe) weight 49.20 kg height: 5'2 21 yo day 1 - done!! love the knee-elbows touch bcos i can do it more than those with straight legs raised and i can actually feel my abdomen engaged instead of my back feeling pain (part is that i notice i cant keep my back flat maybe bcos my core is weak idk hahaha but ye that one i feel itttt) see u tomorrow day 2 - done!! i was watching videos regarding proper form, they did help i can do these exercises better ( still less time on plank)
Going to do this for 2 weeks with no diet to see if anything happens 😊 Day 1: ✅ couldn’t get my form right on some of them bc they were so hard but hopefully they’ll become easier, I almost gave up during the plank 😅 Day 2: ✅did a little better than last time, still burns so much tho Day 3: ✅ was a lot hotter in my room today so it felt worse :( but good news is I see a tiny line at the top of my stomach (when I flex)🎉🎉 Day 4: ✅did directly after mowing in 96 degree weather :(, I also accidentally slipped while doing the plank because I had my socks on 🫢🫢 Day 5:✅ it’s getting easier to do the workout :D, and it’s starting to feel quicker too. Still hurts so much tho, especially during the bicycle crunches Day 6: ❎was at my friends house Day 7: ✅ completed! :D Day 8: ✅ I’ve added a few stretches after this workout too so hopefully I see better results. Right now my upper abs look good but not so much my lower abs, my waist does seem smaller. Day 9:✅ done, but my mom walked in on me doing the workout, it was so embarrassing 😳 Day 10: ❎ was tired so I didn’t do the workout and instead went to bed Day 11:✅ did it a bit earlier in the day then I usually do Day 12: ✅ completed! and I somehow didn’t slip this time on the plank Day 13: ✅ done , also I’m prolly gonna stop my workout update here because I want to try out other exercises Final conclusion: since I didn’t go on diet my abs are not the most visible except towards the top where there is less fat, BUT my abs have definitely gotten stronger. When I flex I can feel my abs and they are HARD. (Like go me, i have a good core and all of that) Also I just feel more healthy and more happy after working out and I made a night time schedule and everything 😊 So i def recommend this workout, but if you want to see the best results maybe try a diet and eat healthier too if you really want the 11 abs
words can’t explain how thankful i am that i found this channel a year ago, i used to do the workout videos but then i stopped and starting eating way too much and made me gain over 10 pounds after i spent the whole summer losing it. now i want to change and concentrate on how much i’m eating, listening to my stomach when it says it’s full and working out to her videos again.
thank you oppserve 🙏🏽🙏🏽
I did 2 of your previous ab workouts and yes I have tiny abs and a tiny waist! Thank u so much!!!
Will be doing this now
Which ones can u name thm?
@@pallavidas9125 abs + smaller waist, hourglass beginner routine
And
Ep1) 11 liner abs and flat belly
@@pallavidas9125 both the workout routines that I mentioned really really work!!!
But this workout that I am commenting under just isn't my type... So I am not doing it.
So happy to hear about that☺️☺️☺️❤️
@@vidhyaparmar4622this one or the one that was before she posted now?
"Are you working out for a boy?" No, I'm doing so I can stare at myself in the mirror for 30mins and actually like what I see.
omg i didn't know this had that many likes ty guys!! JESUS LOVES YOU!
Real
Exactly
JESUS LOVES YOU TOO!
@@Emma_1708>3
In fact, I am very shocked by the result. I learned how your body is sculpted like this and that it is the secret of your amazing exercises! I continued on it for 5 days and I saw a truly amazing result. On the first day I had difficulty and on the second day I had cramps, but after that I did not cramp at all and I was able to complete it without any break . Thank you very much, you are the best trainer. Keep it up, my beautiful lady🫶🏻🫶🏻🥹.
-Your trainee is from Iraq🇮🇶💋.
يعني ضهرت نتائج ؟!
@@abasaoaf7417 يس
How many times should I do a day
@@ChanHyuang
one
U do it everyday?
I don’t think she realizes that she’s no doubt the best workout influencer EVER 😵💫😵💫 ILY JULIANNAANANNANANNANANA ❤️🫶
AWWWW❤️❤️ u are such a sweetie!! Thank you sooo much☺️
@@oppserve OMG THR QUEEN REPLIED IM SCREAMING AND HYPERVENTALIATUJG AHHHHHFHHFHFHHHHHFJDUFHDHH
I’m gonna try this!
I also need to remind myself that body types need to be taken into account so our results will not all look the exact same
This channel is all we need fr 💕
awww this is so sweet 🥰🥹
Agreed
@@oppserve God is coming back soon!! Repent and Believe!! God loves you and wants a relationship with you 🫶🏽
@@Ycc0 God is coming back soon!! Repent and Believe!! God loves you and wants a relationship with you 🫶🏽
God is coming back soon!! Repent and Believe!! God loves you and wants a relationship with you 🫶🏽
doing this for 2 weeks!!
day 1: ✅ I really felt the burn!! i cant wait to see results!!
day 2: ✅ the stretches at the end rly help ty!
day 3: ✅ I can already see my hourglass forming!!!!
day 4: ✅ im so proud of myself!!
day 5: ✅
day 6: ✅ I can kind of see me abs!!!
day 7: ✅
day 8: ✅ I just started school and im scared that im gonna lose motivation
day 9: ✅
YAY!!! I'm so excited for u!! try the new 2 weeks challenge as well for a greater result :) oppserve.blogspot.com/
@@oppserveokayy
Update?
Is your belly waist slim?
Hello -kg ?
I'm gonna do this workout for 1 week
Before :
Weight- 52 kg
Waist- 68 cm
Lower belly- 82 cm
LET'S START!
DAY 1- done
DAY 2- done (This workout is easier than the workouts I used to do before do so I don't think that I'll get the results but still I'll continue)
DAY 3- done
DAY 4- done :)
DAY 5- done
DAY 6-
DAY 7-
Are you going to have a diet?
@@lisandra0 no
I tried to eat less but my parents what can I even say they never let me eat less
try the new 2 weeks challenge :) oppserve.blogspot.com/
@@hwhejhehdhb25845 exactly!!! My parents do the same and when I say that I can't eat this much... They bombard me with questions
with the first exercise my bones cracked and in the end of this exercise my body feels sooo good😭THANK UUUU
Not go brag but I have abs
A = a
B = big
S = stomach
❤we all have abs❤
@@eelllla ok 😭
❤❤❤❤
omg 😂
As a 15 year old teen with 70kgs and being bullied since childhood I'd like to take up this challenge
This is my first experiment I am doing on my body with consistency and being disciplined
I will post everyday from today till 2 weeks I hope I will get stronger..❤
Let's gooo!! I also want to do this, we can make it! Best of luck ✨️✨️
lol I forgot to do this
hey is it okay to workout at night
coz thats the oniy time where I am free to workout or relax.
I guess it might be okay but it's also really important to get some good amount of sleep when you're trying to excercise :D I'm actually the same age as you so I know what I'm talkin about @@akkiakshaya3151
Good luck to you, we will make it ❤
@@akkiakshaya3151yup ofc!
doing this with her other workouts for 2 weeks!!
day 1: ✅this is already my favorite ab workout!!
Update?
update??
Doing this workout for two weeks or more!
Weight: 43,5 kg.
Abs: They show a little bit, but I want them to show more.
Disclaimer: My main goal is not loosing weight, I just wanna be more strong and muscular for my well being
Day 1: 💟 completed 3/1 . I felt the burn and sweated a bit. I feel motivated
you can do it!
Ty for the motivation!! 🌷
43 kg? Wait this is unhealty
@@nisssss2635 waitwait, in comparisson to my height it is healthy
U GOT THIS!!
love how you included stretching
day 1 ✔️
day2✔️
Update
Adds to the list 🎉 I’ve been hoping you’d post another one. Your workouts are challenging and effective so thank you 👏🏼💪🏼
Yay! Thank you! More to come 💓💓💓💓
Doing this for 2 weeks
Day 1 ✅: very good (nearly died during plank)
Day 2 ✅: going strong
Day 3 ✅: work out Is still difficult
Day 4 ✅: abs abit sore
Day 5 ✅: really burning my abs
Day 6 ✅: workout is getting easier
Day 7 ✅: one week woooo
Day 8 ✅✅: starting to see results
Day 9 ✅✅: feeling more body positive
Day 10 ✅: light work
Day 11 ✅: results
Day 12 ✅: so proud
Day 13 ✅: going strong
Day 14 ✅: very happy with results, I feel more confident and motivated.
so happy for you
same @@4ctuallyblue
How many times did you do it a day?
I really tried hard at every channel i saw but they didn't work so good.
ThIs channel Is what Ur body needs it really helps me so much i'm doing this workout like 3 weeks and my belly started to be Skinny I really appreciate this thank you for everything❤
POV:when no one finishes their update
Hi I am writing this after doing this workout for just 2 weeks I have heard all my cousins say that I have lost weight (which is very rare) and I tried my best to lose weight but only ur workout helped mee tysmmm❤❤
I'm gonna do this workout for 2 weeks ^^
Day1- done ! It's much easier than any workout I have done before for my waist :))
Day2-
Day3-
Day4-
Day5-
Day6-
Day7-
Day8-
Day9-
Day10-
Day11-
Day12-
Day13-
Day14-
update us pls
GO!
Very excited to see results before Eid💖💖🧘🏻♀️
Omgg this year Eid I’ve been doing this workout I’m soo excited to see the results ♥️♥️
I just found this video and had it a go since I started working out again after 2 months after a unfortunate passing in my family💗 I can already tell this will be worth it!!
Day 1 - ✅ It was pretty hard and definitely felt my abs BURNING since I did a full body workout yesterday
Day 2 - ✅ it was still hard but I did it
Day 3 - ❌ I had army cadet training and didn’t have the time
Day 4 - ❌ same as day 3
did you continue?
@@rosiithesigma yes I did! I did other workouts from her channel tho and I can see my abs starting to form more
0:33 Side rotation & stretch R
1:41 Side rotation & stretch L
2:46 Toes touch
REST
4:03 Alternates toes touch
5:05 Hold & Punch
5:26 Elbow Plank
REST
6:54 Bicycles crunches
8:05 Side touch
STRETCHES
hope this helps you❤
Day 1: I'm quite familliar with the exercises mentioned since I did all of those in the past but since I haven't done it in a while my body had a hard time adjusting. Though I finished it today while waiting for my class and it made me stay awake.
its been a year
Doing this for two weeks
Day one done
Day two done
Day three done
Day four done
This is perfect
My school starts in 15 days
So,I'm gonna do this plus 1 hour evening walk and 600-1000 bicycle crunches per day
These abs exercises are lit!! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it
trying this for 3 weeks so i have my dream body when i go to berlin ! ( i used to do the other work-out that she posted 2 years ago but im now gonna switch to this one because its more recent !! )
weight: 54 ? ? ( im not sure maybe its 53 or 55 )
height: 1,70 cm
waist: 66 cm / 26 inch
day 1 -> ✅
day 2 -> ✅
day 3 ->
day 4 ->
day 5 ->
day 6 ->
day 7 ->
weight:
waist:
day 8 ->
day 9 ->
day 10 ->
day 11 ->
day 12 ->
day 13 ->
day 14 ->
weight:
waist:
day 15 ->
day 16 ->
day 17 ->
day 18 ->
day 19 ->
day 20 ->
day 21 ->
weight:
waist:
day 22 ->
day 23 ->
day 24 ->
day 25 -> GOING TO BERLIN !!!!!!!
Update
Day 1: ✅ definitely felt the burn
Day 2: ✅
Day 3: ✅
Day 4: ✅
this is by far my favourite workout channel
mine too
u guys💓💓
💓💓💓💓
@@oppserve thank you, juliana!
Doing this for 2 weeks !!💗
Day 1✅💗
How is it going?
Doing this for 1 week!
( start )
- waist = 68 cm
day 1: i felt the burn!! i hope ill see results soon🤭
day 2: i rested for 10 mins before doing the 1 min plank but still finished it! ( i think my belly got flatter )
day 3: did it!!
day 4: gosh the toe touches get me
day 5: literally dying
day 6: my waist is 65,9 now! ( i did other workouts too but like around 3 a day)
day 7: i felt great and i think i see a little line but its not very visible yet!
ill do this for 1 more week bc i think the results are pretty good!
(end)
- wait = 65,7
Good luckk!!
Continue u got this
update?
@@dqgamingpkxd1146 updated!
ilysm oppserve, your videos make me so comfortable ❤
One thing I love about Juliana's workouts is that they always work for me!!! Coming from someone who had been struggling losing weight throughout the years, your channel is my favorite thing ever. It has changed me, so, thank you 🫶
aww that's so sweet of u💓💓 glad that u found them helpful and thank you very much for your kind words too
@@oppserveof course!! :)
just did this after school and i sweat a lottt
it's been a while since the last time i workout thank you for this
YESS☺️💪🏻☺️💪🏻
trying this until summer / june 10 !! i’m doing a balanced diet and doing this twice every day
u give the best workouts and also the right time period for each workout ..love u sooo much
So glad! Thank you very much for watching too :)
I PROMISE I WILL UPDATE ❤❤
Hi! I’m doing a 30 day challenge with this workout and 8 other ones, ( I know it’s a lot but I am determined 😅 )
Day 1: ✅ The burn made me regret doing this, but I kept on believing and I only skipped 2 parts of the workout! ❤
Day 2: ✅ I was sore from yesterday so today was a very painful experience 😂 but.. I DID IT! And that’s all that matters, I have a few more workouts to do ( I was so happy this workout ended *not in a bad way it just hurt* 😭 )
Update
ey yo comeback, u promised to update
‘30 day challenge’ quits on day 2💀
Your promise??
Starts doing this exercise before Al-Eid!!
Measurements:
13-3 : done
excited to see your progress ;)
Doing this for 1week to see if I see some changes
1- not hard but still felt the burn ✅
YES🔥🔥😍
I'm gonna do this because I'm Trina get that summer body yk
Day 1- was a little difficult but I'll get used to it I bet
Day 2- Went through it again definitely easier than yesterday
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Day 8-
Day 9-
Day 10-
Day 11-
Day 12-
Day 13-
Day 14-
Pls remind me so I don't forget🙏🏾
REMINDER!!!! You got this !!🤞🏽
🤔
I’m not sure if you can do it
🅁🄴🄼🄸🄽🄳🄴🅁
Bookie u got ts
Doing this workout for 2 weeks
Day one: done
Day two:
Day three:
Day four:
Day five:
Day six
Day seven:
results:
Day 8:
Day 9:
Day 10
Day 11:
Day 12:
Day 13:
Day 14:
results
Hey girl😍
Day 1- completed, felt tired and exhausted but still made it
Day 2- completed again, felt hard and it was exhausting but made it
Day 3- I did half of all becuz I went to my grandma’s place and returned so didn’t get time so I did it at night time cuz I felt bad
Day 4- completed, felt a easier than before! And stretches helps a lot
Conclusion I did continue it but yes it did feel easier I wanted to try out the other workout which is a bit more intense of this channel my updates will be there
I already have a super perfect hourglass by born. I am glad but still i did the workout today. And it was a amezing feeling and i will do it regularly 😅
Day 1: ✔️ Day 2: ✅ Felt the burn 🔥 Day 3: ☑️ Day 4: ✔️ Day 5: ✅ seeing differences Day 6: ☑️ getting smaller 😍 (Week 2 ) Day 1: ✔️ Day 2: ✅ Day 3: ☑️ Day 4:✔️ Day 5: ✅ Day 6: ☑️
Also these are my workout results 😍
U channel helps so many people, tysm for ur help ❤
Doing this for 2 weeks:-
Day 1 - done ✅
Im starting today and I think that im going to do this workout four times a week, for 6 months so
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:
Week 13:
Week 14:
Week 15:
Week 16:
Week 17:
Week 18:
Week 19:
Week 20:
Week 25:
I'm starting the challenge already
I was soooo excited to start it !! Thanks Juliana u are a life saver fr
Love uuuuu💓💓💓💓
YASS💓💓
Ok I am gone do this for straight two weeks only this workout for my abs no any other and only going to eat "satvic" food .Here is my 2 weeks journey
Day 1: i felt it ❤️🔥
Day 2: Completed✅
Day 3 : Complete ✅
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
YASSS 😍🔥😍🔥
results??
Day 1: was tuff but finished it successfully!
You can do it!
Day 1- great muscle training amazing vibe ✅
I always do stuff like this but I lose motivation after 2 days I’m gonna try my best to do this for a week,please remind me to come back if I stop
Day 1-Complete
Day 2-✅my stomach hurts so much
Going to do day 3 and my stomach still hurts from day 1 n 2 is that normal
Day 3-mhm
Day 4-ok
Doing this two weeks^^
Day 1: i dont like doing sport so i often do it but in this one i feel like im doing thos for a while this makes me feel better ^^
Day 2:
OMG I LOVE THIS I USUALLY HAVE TO PICK ON WHICH ONE TO DO EACH DAY
now u can just follow according to the calendar😚
is this supposed to give an hourglass figure AND abs ?
Yes
It depends on ur body shape
@@shanilam2118good thing my body shape is an hourglass so this workout will be efficient for me
same
So im trina get that body since i have like 11 days break from school and trina have a glow up so i am going to uppdate and do this for 11 days straight and yall dont give up!!!
DAY 1:✅ felt alot of burn and took some breaks
بسويه و بعد رمضان بقول النتيجه و طبعا اسوي تمرينات غير هذي
كيف النتيجة؟
يلا اول يوم لي الحين ان شاء الله استمر بس مو حق كم يوم واسحب 😭😭
اليوم الاول : ✅ كان سهل صراحه وما تعبت واجد رغم انه عرقت وكان ثقيل البطن صراحه، ثاني تمرين ما عرفت كيف اسويه حسيت ظهري بينشق لكن ما عليه مع الايام بتسهل 😭
اليوم الثاني : ✅ سهل برضو بس بعد ربع ساعه ولا أقل حسيت بطني بتنشق 🥰
اوكيه سحبت 3 اسابيع لكن رجعت لانه لقيت نتيجه من ايام ما سويتها
ارجعي سويه تقدرين 🫶🏻
شصار معاك؟
63 days workout (3 months)
week 1
July 16 Day 1:✅was super easy could feel the burn x1
July 17 Day 2: ✅day 2 has passed by yayyy x2
July 18 Day 3:✅did it twice x2
July 19 Day 4: ✅ did it twice x2
July 20 Day 5: ✅
July 21 Day 6: ✅
July 22 Day 7:
week 2
July 23 Day 8:
July 24 Day 9:
July 25 Day 10:
July 26 Day 11:
July 27 Day 12:
July 28 Day 13:
July 29 Day 14:
week 3
July 30 Day 15:
July 31 Day 16:
Aug 1 Day 17:
Aug 2 Day 18:
Aug 3 Day 19:
Aug 4 Day 20:
Aug 5 Day 21:
week 4
Aug 6 Day 22:
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Aug 10 Day 26:
Aug 11 Day 27:
Aug 12 Day 28:
week 5
Aug 13 Day 29:
Aug 14 Day 30:
Aug 15 Day 31:
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Aug 17 Day 33:
Aug 18 Day 34:
Aug 19 Day 35:
week 6
Aug 20 Day 36:
Aug 21 Day 37:
Aug 22 Day 38:
Aug 23 Day 39:
Aug 24 Day 40:
Aug 25 Day 41:
Aug 26 Day 42:
week 7
Aug 27 Day 43:
Aug 28 Day 44:
Aug 29 Day 45:
Aug 30 Day 46:
Aug 31 Day 47:
Sep 1 Day 48:
Sep 2 Day 49:
week 8
Sep 3 Day 50:
Sep 4 Day 51:
Sep 5 Day 52:
Sep 6 Day 53:
Sep 7 Day 54:
Sep 8 Day 55:
Sep 9 Day 56:
week 9
Sep 10 Day 57:
Sep 11 Day 58:
Sep 12 Day 59:
Sep 13 Day 60:
Sep 14 Day 61
Sep 15 Day 62
Sep 16 Day 63
Day one: I couldn't do the workouts completely because it hurt too much. When I woke up in the middle of the night, my stomach was super sore.
Day two: I have to take breaks since I have school, plus a lot of homework.
Day two of actually working out: It was actually a little easier to me on the second day of doing this even with a huge break.
Workout starts at 0:28
I'm going to do this workout to get my summer body and look good for the summer yk. Like so I won't forget to update ✨
Day 1 - hard
Day 2 - was easier got through
Day 3 - was actually.... Easy
Day 4 - break
Day 5 - break
Day 6 - it was absolutely easy I began seeing results flatter tummy 🥰
Thank you so much oppserve I am in love with your workouts you are the best workout UA-camr ever
Glad you like them! 💓
2weeks challenge
Day1✅
Day2✅
Day3✅
Back after 2days no workout 😅55kg
Day4✅
Day5✅
Back after another busy day,54kg
Day6✅
Day7✅
Week2
Day1
Day2
Day3
Day4
Day5
Day6
Day7
Day -1 DONE
OMG I'M DEFINITELY GONNA TRY THIS OUT
YASSS🔥🔥🔥
Day1✔️
Day2☕
Day3✔️
Day4☕
Day5❌
Day6☕
2 months before my b-day, my goal is hace a better version of myself.. and feel good that day, or at least better than i could feel today.. this is my first day
I've done this and a HIIT workout, i'll try one more workout
Hello! This is my second day doing this workout, i feel better with myself, i still don't see any changes
Thank you so much for your efforts, I began to believe I can get that body I want from your videos and can see changes in my body.
Yes! You can do it! keep it up ;)
Thank you so much 😊
Can y’all remind me pls I’m trying to get fit 😭🙏
5:30 I literally collapsed 😭😭😭😭 I felt an incredible burn tho
I will do this workout once per day for 2 weeks straight
29.07: ✅️
30.07: ✅️
31.07: ✅️
01.08:
02.08:
03.08:
04.08:
Day1:easy one ✅
Day2:can see the curve✅
Day 3:okayy done✅
Day4:the curve more clearly seen ✅
Day5:donee got late for school✅
Day6:completed can see the curve more clearly ✅
Day7:donee✅
Hi guys~
Height:163cm
Weight:55-56
Want to weight:45
Do this workout with me for a week
Let's goo💅~
1st day:⭕I've not any pain. It's very easy
3 months later..
I love your Chanel so much, you motivate me rlly much
I'm so glad!
trying this workout for 2 weeks ;D
day 1:✅ the burn was insane 😭
day 2: ✅ wasn’t that hard but it burned a lot
Okay Juliana I am going to try your 2 weeks challenge
oppserve you did sooo much abs workout videos so i really don’t know witch one to do !!! can someone tell me witch one is better pls 😭 i’m so confused.
Hello there!
I watch your videos and your videos are really very effective and helpful. I'm glad to find your channel. But there's an issue i have which is such a disaster to me. I have knock knees (and i guess i have them for 4-5 years) and i realised it 2 years ago, i saw many youtube videos and even visited a doctor who prescribed me exercises(because he said i shouldn't have surgeries now since I'm still growing and exercises can help a lot). But these exercises doesn't seem to fully recover my knees and also many of them aren't very effective for me. Your most of the videos are way too helpful and many of them are super effective. So i am requesting to you to make a video on how to fix knock knees (exercises that can help my knee to get fixed within 4-5 months) and which actually works unlike the exercises on the internet. Please it would be a great help, it would really help me so much. Because i believe in your channel. I'm a teenager, and my knock knees are so worse so I'm super insecure about my knees. That's why i want to fix my knees asap during my teen days.
Fist day completed.. Will update after 1 week of regular doing it. Current measurements waistline 27 nd weight 53
Beautiful workout Juliana and it's a pleasure to meet you too
It is work ??
☺️🤝💪🏻
buenooo, voy a hacer estos ejercicios con unos más por dos semanas, no suelo poner mi avance, pero aquí vamosss
day 1: completado, fue intenso y un poco doloroso cuando terminé los ejercicios
day 2: completado
Imma try to do this for the 2 week winter break hopefully I finish it. Not taking any measurements, just doing this. Also taking breaks in the weekend
Week 1
Monday: ✅
Tuesday:
Wednesday:
Thursday:
Friday:
Week 2
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
I will try for 2 weeks! 😭
Day 1 - ✅
Day 2 -✅
Day 3 -✅
Day 4 -
Day 5 -
Day 6 -
Day 7 -
Day 8 -
Update
Its been two weeks dawg
@@KpopAudition-g1igirl I quit but im actually starting again 💀
My fav channel 💖😩
i will do the challenge now and this time i will never let me lose.
randomly decided ill be doing this today lmao i hope to keep streaks, wanna be stronger!!! (and feel more confident wearing the tops that i love hehehe)
weight 49.20 kg
height: 5'2
21 yo
day 1 - done!! love the knee-elbows touch bcos i can do it more than those with straight legs raised and i can actually feel my abdomen engaged instead of my back feeling pain (part is that i notice i cant keep my back flat maybe bcos my core is weak idk hahaha but ye that one i feel itttt) see u tomorrow
day 2 - done!! i was watching videos regarding proper form, they did help i can do these exercises better ( still less time on plank)
Doing this for 2 weeks
Day 1done
Day2done
Day3done seeing some change
Day4done
Day5done
Day 6 done
Day 7 done
Lowkey i sleep like the first one😂
How many times a day should I exercise? Should I follow a diet?
Going to do this till school opens!!
Going to do this for 2 weeks with no diet to see if anything happens 😊
Day 1: ✅ couldn’t get my form right on some of them bc they were so hard but hopefully they’ll become easier, I almost gave up during the plank 😅
Day 2: ✅did a little better than last time, still burns so much tho
Day 3: ✅ was a lot hotter in my room today so it felt worse :( but good news is I see a tiny line at the top of my stomach (when I flex)🎉🎉
Day 4: ✅did directly after mowing in 96 degree weather :(, I also accidentally slipped while doing the plank because I had my socks on 🫢🫢
Day 5:✅ it’s getting easier to do the workout :D, and it’s starting to feel quicker too. Still hurts so much tho, especially during the bicycle crunches
Day 6: ❎was at my friends house
Day 7: ✅ completed! :D
Day 8: ✅ I’ve added a few stretches after this workout too so hopefully I see better results. Right now my upper abs look good but not so much my lower abs, my waist does seem smaller.
Day 9:✅ done, but my mom walked in on me doing the workout, it was so embarrassing 😳
Day 10: ❎ was tired so I didn’t do the workout and instead went to bed
Day 11:✅ did it a bit earlier in the day then I usually do
Day 12: ✅ completed! and I somehow didn’t slip this time on the plank
Day 13: ✅ done , also I’m prolly gonna stop my workout update here because I want to try out other exercises
Final conclusion: since I didn’t go on diet my abs are not the most visible except towards the top where there is less fat, BUT my abs have definitely gotten stronger. When I flex I can feel my abs and they are HARD. (Like go me, i have a good core and all of that)
Also I just feel more healthy and more happy after working out and I made a night time schedule and everything 😊
So i def recommend this workout, but if you want to see the best results maybe try a diet and eat healthier too if you really want the 11 abs
Doing this for a week
Day 1 : Done!
Omg yes tysm i love your videos 😍
Glad you like them!😍
Keep going I love this chanel♥️👏👏
Thank you so much♥♥
I think you can't realize that .. but you are the best! REALLY❤🎉😊
Im gonna try this for 1 week!
hi i just want to ask that i have some belly fat too like i dont have a flat belly like yours so if i follow this would i burn belly fat?