IT REALLY WORKS, GUYS. My waist was from 65 and now it's 60, im so happy ngl. You should do it twice a day (morning and after having dinner) and it's pretty easy tho, so keep it up guys, and remember to be PATIENT!!!!!
Empezare hoy, lo hare durante 12 días, link para no perderme Dia 1:✅ Me sentí muy bien Dia2: ✅Ayer me sentí muy cansada y me dolía la cintura, supongo que es por que trabaje mucho la parte de la cintura Dia3:✅Los pude hacer con mayor facilidad Dia4:✅Tuve un pequeño dolor al momento de realizar los ejercicios Dia5:✅Ya voy en mi 5to día, y parase como si hubiera hecho mas de 5 días Dia6 :✅Los ejercicios me los aprendí de memoria, y tengo mayor habilidad al momento de hacerlos ME TOME UN DESCANSO Dia7:✅Es mi 2da semana, y me esta gustando Dia8:✅Ya no es cansado, pero sigo sintiendo que aun trabajo la cintura Dia9:✅Me fue de maravilla este día Dia10:✅Los hice mucho mejor que mi primera vez Dia11:✅Ya casi termino el retoo Dia12:✅Este fue mi ultimo día FIN. La verdad lo recomiendo muchoo, especial mente si quieres adelgazar la cintura o que se haga mas pequeña, mi cintura media 80cm y ahora mide 75cm, también lo acompañe de una dieta un poco mas saludable, quiero decir que comida de todo, pero medido y no con tanta grasa, eso si, si quieres tener mejor resultados es conveniente que evites alimentos que hacen que te inflames ejemplo, refrescos, jugos, panes etc. Es difícil, pero cuando miras resultados te das cuenta que el esfuerzo valió la pena. VAMOS TU PUEDES, RECUERDA que no importa el tipo de ejercicio que hagas, si no eres CONSTANTE no servirá de nada. La constancia y el querer cambiar hábitos esta psicológicamente, quiero decir que en la mente. MENTALISATE y lograras mas cosas de lo que te imaginas. SUERTE!!!!
its been 3 day since i started doing this workout and the results are amazing my waist looks slimer thx for this workout yuuka i will continue and update u guys every 3 days and when u do the workout just make sure u r not moving ur legs keep going
By doing this Workout for one week, I lost about 2-3cm off of my waist. (I didn't only do this Workout but this helped make the process faster!!) I'll continue doing this, thank you so much, yuuka.
your exercies are always amazing! they are always beginner friendly! they're super fun, easy to follow, enjoyable yet effective; not like those super intense and incredibly monotone workouts that you have to do those boring exercies 75 times and 10 sets etc. you changed my life and how i look!! thank you so much!!!! i thought i hate doing exercise but now i'm aware that i do not hate doing exercise, i just hate doing meaningless and tedious movements that just give me pain. i'm in love with doing exercise and move my body all thanks to you!
@@izzyskyring my belly went away, my waist is slimmer, my upper arms and shoulders are slimmer and collarbones are more defined; also upper of my breasts were flabbier, i mean when i wore tight crop tops there were bulges on my armpits and that upper region of my breasts but now they are firm. also i almost have no love handles! i’m very happy with my results. i have been doing various exercises of yuuka for almost three months. keep doing and i hope you will have more satisfying results 💕
@@izzyskyring that time i was only doing yuuka's workouts. i didn't change anything in my diet but i'm already eating clean, i live in a rural area so junk food/fast food is not that available for me :) i cook my own food everyday and i'm vegetarian so i eat lots of vegetables
It's only been two days since I've been training with Yuka, but the result is already very big. In these two days, I lost 2 kg (I'm in shock), and also my waist decreased, despite the fact that I ate everything in a row, but I also did the exercises from Yuki's other videos. During these 2 days the body became so light. I'm glad I came across Yuki's video, thank you very much, but I won't stop there, I'll strive for the result that will satisfy me. I wish good luck to everyone who decides to change themselves, do not stop going towards your goal.♡ You will not regret if you choose Yuki's video for this.🥰❤
@@rare246 Thank you very much🥰, I did 3 sets a day, but I think even 1-2 sets will be enough if you combine it with other exercises. I'm sorry I'm only now replying to your comment. I hope you will also have a good result, which you will be satisfied with, I wish you good luck 🤗
@@heyd1821 No, I didn’t go on a diet, the food is as usual. Along with this video, I made a couple more videos from Yuki (mostly videos on the back and posture, but you can choose the video of your choice), as well as a video from Chloe Ting (these are warm-ups). I myself was surprised when two days later I got on the scales and took away -2 kg.
Comenze hoy volvere de 2 semanas 14 días haber como va. Día 1: 🆗️ Dia 2: Excelente Día 3: Todo bien Dia 4: Seguimos Dia 5: Todo bien Día 6 : Seguimos Día 7: Todo bien Día 8: seguimos faltan 6 días mas y Día 9: Excelente Día 10: Excelente Día 11: Todo bien Día 12: Sigue cumpliendo Día 13: Excelente Día 14: Ultimo día Mi control me lo hare 2 dias despues aver les digo si hubo resultados vuelvo en 2 dias Ya pasaron 2 días y fui ha hacerme los controles y si logre reducir cintura. Comence con 71. Y actualmente estoy con 67cm estoy muy feliz😊😊😊 vamos que si se puede.
I'm going to try this! ありがとうございました ゆうかさん！♥️ Day 1: ✅ it’s easy! it feels good if you have back pain ✨ Day 2: ❌I didn't get to do the exercise ;-; I'll do tomorrow! 😤 Day 3: ✅ did this before i went to bed and had a good sleep 💤 Day 4: ✅ i see little changes 😯 note: i did few exercises before doing this 🤭 Day 5: ✅ i did it after workout again! 👊 Day 6: ❌ rest day and ate a lot than usual 🙊 Day 7: ❌ ahh! noo! i didn’t do it again. ごめんなさいゆうかさん！😭 Day 8: ✅ YES! I’M BACK AND DID THIS AFTER WORKOUT! Day 9: ❌ and... i’m back not doing it again! I’M GOING TO WAKE UP TOMORROW EARLIER AND DO THIS IN THE MORNING AND EVENING!!! 頑張る！ Day 10: ✅ Finished! Day 11: ✅ Did this after workout! 👊 Day 12: ✅ Done in the morning before breakfast! 🍴 Day 13: ✅ I see slight changes again. Maybe it’s because of my inconsistency that i’m not having that much huge difference, but I’ll still continue to do this!! 😤♥️
Day 1: ✅ Day 2 : ✅ Well i was doing some exercises with this video and my dad came from he’s work and he said that i look skinnier 🥹 “ i was working out for like more than one week but I started doing this one since two days 🫶🏻 Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ I am sweating so baddd
Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7✅ Day 8✅ Day 9✅ Day 10✅ Day 11✅ Day 12✅ Day 13✅ Day 14✅ Day 15✅ Day 16✅ Day 17✅ Day 18✅ Day 19✅ Day 20✅ Day 21✅ Day 22✅ Day 23✅ Day 24✅ Day 25✅ Day 26✅ Day 27✅ Day 28✅
I will try this for 10 days straight! Like to follow my journey!🫶🏼 Day 1: done✨ Day 2: done✨ Day 3: done✨ Day 4: done✨ Day 5: done✨ Day 6: done✨ Day 7: done✨ Day 8: done✨ Day 9: done✨ Day 10: done✨
Já tem umas três semanas que eu estou fazendo os exercicios dela (umas quatro vezes por semana) e já consigo ver nitidamente o resultado na minha cintura, o peso não mudou nada mas a medida sim
I have been doing this workout only for 3 days now and i am getting the best results ever. Remember u have to follow a diet too...... amazing work out i will literally never stop doing this !
I've been doing these exercises for 9 days now. My waist was 70 centimeters at the beginning day 1:I feel lightness day 2: It's just as easy day 3:My muscles started to hurt day 4: My muscles still hurt day 5: I only did half of the workout because I was poisoned and I felt bad :( day 6: My waist hurts less day 7: My waist doesn't hurt day 8:I feel lighter again day 9: It's easy
This actually helped me alot i dont even have love handles it just makes my waist slimmer so lemme do it again with some more workouts and im gonna update everyday . Day 1 : ✅ i didnt even feel slightest bit of pain even though i did another workout too
Доброго времени суток. Привет всем из Украины, с г Харькова. Юка, делаю ваши упражнения на протяжении месяца, каждый день. Результат есть. Ещё делаю ваши упражнения от валиков под лопатками. Спина стала вверху, красивая, только валики спустились ниже. Но я работаю. Упражнения для меня , СТАЛИ, легкие и эффективные. Напишу, когда спина и талия станет идеальной. Кажлый день занимаюсь по 20 минут. Всем Мира и добра.
Hi! Been really wanting to comment that this actually works, i’ve been trying it for a few weeks last year and my waist went from 28-29 inches to 26-25 at times! I don’t do any diet and do this 2 times a day one morning and one at night! I was satisfied with the results and i’ve been wanting to go back to it again, it feels so good doing the workout and i think this is one of the workouts i could do without the need of taking a rest in between exercises. Goodluck everyone!
Day 1- done .love it..did this with 8 minute back workout.. I've also stopped eating any processed sugar, no rice or wheat, no dairy. Day 2 - my stomach was feeling sore so I skipped it, Day 3- i worked to a different routine Day 4- I skipped 🥲 just following my diet Day 5- I did it with the back workout , 1 minute plank and some extra workouts.👍😊 Day 6- i skipped 😭 I had an active day physically. Skipped breakfast and lunch Day 7- done.. Following my diet..i do not feel bloated. People have commented that I'm loosing weight.. then i had a cheat day with lot of rice, and sweets.😷 Day 8- skipped 🥲 .. but it was a physically active day.. I was feeling very fired because of lack of sleep and skipping meals Day 9- did just this workout.. following my diet. Day 10 - did Chloe ting 11 minute ab workout and some overall workout with jumping jacks... Diet didn't go as planned 🥲 Sep 2: life's getting very stressful.. struggleing to get my shit together Sep 3: climbed 200 stairs Sep 4: did this with 8 minute back and 8 minute arm workout. Sep 11: walked 8.5 km /12700 steps Sep 12 : walked 15000 steps/10 km Sep 17: my diet got totally ruined over the weekend. I will not give up . Did this with 8 minute back posture, 8 minute april han arm workout and some other workout Sep 22: done. Did this With 8 minute back posture, 9 minutes hand And some other workout. I've not been consistent. I'll have to try harder
@@georgie740 I've seen diffence in day 7... My tummy felt a lot flater... But after that I had a cheat day and I didn't workout as much so as of today I'm feeling kinde of bloated.
미술하는 고3 입시생: 거북목, 허리통증, 뻐근함 등.. 밥:내 맘대로 먹고 있음 (이거 하기 전에 다리 운동 10분짜리 하고 시작) 1일차. 짧은 시간에 여러 동작을 할 수 있고 쉬워서 만족! 벌써 홀쭉해진기분, 허리가 쫙 펴진듯함 2일차. 쉬운 동작인줄 알았는데.. 자극이 엄청 됬나봄..양옆구리에 멍든듯한 통증을 가지고 운동 완! 3일차. 재밌지만 자극 제대로임.. 여전히 옆구리는 멍든 것 같음.. 지방이 빠지고 있는 듯 귀찮아서 안 적었지만 1주일 정도 하니까 확실히 허리가 얇아짐... 벗 허리가 너무 아파서 더는 못할듯... 재미는 있음!추천!!
Doing this everyday like to remind me Day 1-✅️ Day 2 -❌️ got sick Day 3-✅️ am still sick but I did it Day 4-✅️ Day 5-✅️ pretty good Day 6-✅️ Day 7-✅️ wow now a week!! Day 8-✅️ Day 9-✅️ Day 10-✅️ Day 11-✅️ Day 12-✅️ Day 13-✅️ almost 2 weeks!! Day 14-❌️ didn't have the chance to do it 😭😭 Day 15-✅️ Day 16-✅ Day 17- ✅ Day 18- ✅ Day 19-✅ Day 20- ✅ Day 21- ✅ 3 Weeks! Day 22- ✅ Day 23-✅ Day 24-✅ Day 25-✅️ Day 26-✅ Day 27-✅ Day 28-✅ 4 weeks! Day 29-❌ Day 30-✅ Day 31-✅ Day 32-✅ Day 33-✅ Day 34-❌ Day 35-✅ I didn't do it yesterday but I did it today! Day 36-✅ Day 37-✅ Day 38-✅ Day 39-✅️ Day 40-✅Sick, but I still did it! Day 41-✅ Still sick but I did it! Day 42-❌️ wasn't able today Day 43-✅Hey I did it today! Also from these last couple of days I have been seeing my figure more curvy than before Day 44-✅I did it again! Day 45-✅ Day 46-✅ Day 47-✅ Day 48-✅ Day 49-❌ Wasn't able to today 😭 Day 50-✅ Day 51-✅ Day 51-❌The period cramps are killing me, but I will do it tomorrow! Day 52-❌Period cramps and also heavy blood flow omggg the worsttt Day 53-✅ I did it today!! Day 54-✅️ Day 55-✅ Day 56-✅️ Day 57-✅Did it today!!
Por favor video de calentamiento para iniciar mi rutina de ejercicios de 1 hora con varios de tus videos. También video de estiramiento para terminar toda la sesión de ejercicio.
Comienzo hoy waaa- lo hare por 14 días, estaré actualizando por cada día que lo haga! (Aclaro que esto lo acompaño de una rutina de cardio y abdomen + una alimentación con cantidades pequeñas de comida) Día 1: ✅ Estoy bien, para nada cansada. Día 2: ✅ hoy amanecí con dolor en la cintura, de igual forma termine estos ejercicios hoy. Día 3: ✅ Me duele todo el cuerpo waaa- pero aun no veo cambios Día 4: Día 5: Día 6: Día 7: Día 8: Día 9: Día 10: Día 11: Día 12: Día 13: Día 14:
im gonna try this too ❤ day 1: ✅️ may 6 day 2: ❌️ day 3: ✅️ day 4: ❌️ day 5: ✅️ (inconsistent but im also doing her other workouts) day 6: ✅️ day 7: ✅️ day 8: ❌️ day 9: ✅️ day 10: day 11: day 12: day 13: day 14:
Hoy 25/02/2023 comencé con esta rutina, no está pesada no cansa, aquí estas todo el tiempo de pie haciendo los ejercicios, con esta rutina aparte de trabajar la cintura sentí estirarme así como con un ejercicio que hago que es para tener espalda y postura hermosa. Y los ejercicios que se hacen aquí son buenos para cintura y unos ya los e hecho en otras rutinas de cintura/abdominales
Trying this and seeing if it works Starting weight: 114 pounds DAY 1: OMGG FINALLY DONE totally felt that burn, tried not to take as many breaks will be trying this again tomorrow DAY 2: glad im donee my stomach does appear to be a little flatter but no real results doing this tomorrow !!
I will do 7 days. If there is a result, then I will continue to do Day 1: ✔️ - Did it 1 time. Everything is fine Day 2: ✔️- Did it 1 time. Sore skin in the lower back and sides after doing exercises for 1 day Day 3: Day 4: Day 5: Day 6: Day 7: Results:
![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/tr.png)
IT REALLY WORKS, GUYS. My waist was from 65 and now it's 60, im so happy ngl. You should do it twice a day (morning and after having dinner) and it's pretty easy tho, so keep it up guys, and remember to be PATIENT!!!!!
Congrates for your achievement 🥰How many days it take to lose.....
@@dreamgirl-rx2hx for about 20 days
Do you do a diet too or no ?
how long did it take and did you have any diet?
Empezare hoy, lo hare durante 12 días, link para no perderme
Dia 1:✅ Me sentí muy bien
Dia2: ✅Ayer me sentí muy cansada y me dolía la cintura, supongo que es por que trabaje mucho la parte de la cintura
Dia3:✅Los pude hacer con mayor facilidad
Dia4:✅Tuve un pequeño dolor al momento de realizar los ejercicios
Dia5:✅Ya voy en mi 5to día, y parase como si hubiera hecho mas de 5 días
Dia6 :✅Los ejercicios me los aprendí de memoria, y tengo mayor habilidad al momento de hacerlos
ME TOME UN DESCANSO
Dia7:✅Es mi 2da semana, y me esta gustando
Dia8:✅Ya no es cansado, pero sigo sintiendo que aun trabajo la cintura
Dia9:✅Me fue de maravilla este día
Dia10:✅Los hice mucho mejor que mi primera vez
Dia11:✅Ya casi termino el retoo
Dia12:✅Este fue mi ultimo día FIN.
La verdad lo recomiendo muchoo, especial mente si quieres adelgazar la cintura o que se haga mas pequeña, mi cintura media 80cm y ahora mide 75cm, también lo acompañe de una dieta un poco mas saludable, quiero decir que comida de todo, pero medido y no con tanta grasa, eso si, si quieres tener mejor resultados es conveniente que evites alimentos que hacen que te inflames ejemplo, refrescos, jugos, panes etc. Es difícil, pero cuando miras resultados te das cuenta que el esfuerzo valió la pena. VAMOS TU PUEDES, RECUERDA que no importa el tipo de ejercicio que hagas, si no eres CONSTANTE no servirá de nada. La constancia y el querer cambiar hábitos esta psicológicamente, quiero decir que en la mente. MENTALISATE y lograras mas cosas de lo que te imaginas. SUERTE!!!!
Ya pasaron 8
Has notado cambios en tu talla de cintura?
@@norma71saucedo39 Si, era talla 7 de pantalón, y ahora soy 5
Cuántas semanas realizaste este ejercicio?
@@arianaguzmanayasta5094 2 semanas, solo que los domingos descansaba
あなたのビデオは私を大いに助けてくれました、私はそれらを1週間やりました、そして私はすでに結果に気づきました、どうもありがとうございました!!!
Чстокледкх1234🎉🎉😢😊🎉12
its been 3 day since i started doing this workout and the results are amazing my waist looks slimer thx for this workout yuuka i will continue and update u guys every 3 days and when u do the workout just make sure u r not moving ur legs keep going
Does it make you loose hip fat too?
@@nisungjunla9105 in my case no but if u want ur hip fat gone u can do a standing exercise its very effective
1週間続けたら横腹がすっきりしてきた感じがします！まだまだ続けてみます！
By doing this Workout for one week, I lost about 2-3cm off of my waist. (I didn't only do this Workout but this helped make the process faster!!) I'll continue doing this, thank you so much, yuuka.
What else did you do?
@@umeinuiI also did the 1 week Pilates challange of lidia mera, but nothing else
Does it make you lose hip fat bc I don’t want to lose any
@@nisungjunla9105 No, I actually only lost weight from my waist, not my hips
Did you do all the workouts in the challenges
最近は有酸素運動をした後に優香さんの動画から3個選んでやるっていうのが日課です😆
いつもありがとうございます😭
有酸素運動の動画もまたほしいです😊
わあー嬉しいです❤️🥺
有酸素のリクエストありがとうございます！
また考えますね😘✨
最近、ゆうかさんのストレッチも含めてその時の気分で3つ選んでほぼ毎日やってます🧘♀️
身体がスッキリする感じがします✨✨いつもありがとうございます😍✨✨
お！嬉しいです🥺🙇🏻♀️ありがとうございます！！
I am 66 years old. And these exercises make me feel great. I will keep doing these every day.
الله يطول عمرك ويجعل حياتك اجمل
God prolong your age and make your life more beautiful
Teyze ölmedin de mi 😂😂😂 Allah uzuuuuuun ömürler versin
@@grckmnohaaa nihayet bir türkkk
@@shahlaabbaszada ben de ilk defa bir Türk buldummmm selammmmm
@@grckmn Selammm, nasılsınn? Ben türk değilim ama Azerbaycanlıyım JSSKSKSJSJS
Me encantan tus ejercicios,eh tenido la cintura mas pequeña y gracias a tus otros videos una mejor postura,en verdad graciaas 🤗
You should create a schedule with the workouts for each day, like a 30 days challenge. We we'll follow it for sure 💖💖💖
Yes, please do!
Yess please 🤗
Very nice fitness video
Link ua-cam.com/video/dP_h_Q21q7M/v-deo.html
Yes please
Yes please, we will follow it. Great job. Thanks
I'm doing this for 2 weeks... as a teenager, let's see how it goes😊
Day 1: 👌 - I have done this once
Day 2: 👌👌 - I have done this twice
So it didn't make your waist wider??
@@Sofi-sb3gx wait why would it make your waist wider ???
did u have to go on any diet or calorie defecit?
@@israakadur I ate normal
@@israakadur and I really recommends you about lily sabri she is amazing🥰 you would see results if you do her workouts
La verdad si estoy viendo cambios en mi cintura 💜gracias me estan ayudando mucho tus ejercicios💜
Dentro de cunto tiempo biste los cambios
@@dulcehm2713 5 meses
@@dulcehm2713 los hago cada 5 dias a la semana
@@rebecamirelramirezlopez6792 por qué no lo ases seguido
@@rebecamirelramirezlopez6792 y tienes dieta o solo así
Did this workout once or twice a week and my waist has definitely gotten smaller this WORKS 💪 trust me.
In only 5 days my hips went from 31 to 30 inches!!! My waist is now slimmer thank you I'll keep on doing this ♥️♥️♥️
How many sets did you do
How many sets???
Only 8 minutes a Day?
What do you eat daily?
mine is 25 to 23, In only 4days. But my waist really hurts, no pain no gain.
your exercies are always amazing! they are always beginner friendly! they're super fun, easy to follow, enjoyable yet effective; not like those super intense and incredibly monotone workouts that you have to do those boring exercies 75 times and 10 sets etc. you changed my life and how i look!! thank you so much!!!! i thought i hate doing exercise but now i'm aware that i do not hate doing exercise, i just hate doing meaningless and tedious movements that just give me pain. i'm in love with doing exercise and move my body all thanks to you!
what results have you had?
@@izzyskyring my belly went away, my waist is slimmer, my upper arms and shoulders are slimmer and collarbones are more defined; also upper of my breasts were flabbier, i mean when i wore tight crop tops there were bulges on my armpits and that upper region of my breasts but now they are firm. also i almost have no love handles! i’m very happy with my results. i have been doing various exercises of yuuka for almost three months. keep doing and i hope you will have more satisfying results 💕
@@daphnef8769 thankyou so much! did you change anything in your diet or do any other workouts that aren’t Yuuka’s ? xx
K@daphnef8769 you worked out how may times per day
@@izzyskyring that time i was only doing yuuka's workouts. i didn't change anything in my diet but i'm already eating clean, i live in a rural area so junk food/fast food is not that available for me :) i cook my own food everyday and i'm vegetarian so i eat lots of vegetables
It's only been two days since I've been training with Yuka, but the result is already very big. In these two days, I lost 2 kg (I'm in shock), and also my waist decreased, despite the fact that I ate everything in a row, but I also did the exercises from Yuki's other videos. During these 2 days the body became so light. I'm glad I came across Yuki's video, thank you very much, but I won't stop there, I'll strive for the result that will satisfy me. I wish good luck to everyone who decides to change themselves, do not stop going towards your goal.♡ You will not regret if you choose Yuki's video for this.🥰❤
Can you please tell me how many sets we need to do in one day?? And congratulations for the great results 🎉
@@rare246 Thank you very much🥰, I did 3 sets a day, but I think even 1-2 sets will be enough if you combine it with other exercises. I'm sorry I'm only now replying to your comment. I hope you will also have a good result, which you will be satisfied with, I wish you good luck 🤗
What exercices did you do to lost 2kg in two days ? And did you go on a diet ?
And congratulations for your amazing result I hope you Will achieve your goal
@@heyd1821 No, I didn’t go on a diet, the food is as usual. Along with this video, I made a couple more videos from Yuki (mostly videos on the back and posture, but you can choose the video of your choice), as well as a video from Chloe Ting (these are warm-ups). I myself was surprised when two days later I got on the scales and took away -2 kg.
Doing this for a week along with another workout. (Once a day)
Day 1 - Done, I felt the burn and this wasn’t boring I found this workout easy and fun.
updae
pls
@사라📚🌼 I’m sorry, I was quite busy, but I am starting today using a Chloe ting workout
@@Uveweewwo okkiii
Bạn cảm thấy như thế nào rồi? Có hiệu quả không , có thể chia sẻ chút cảm nhận của bản thân bạn cho tôi biết được không ? ❤🥺
素晴らしい。 どうもありがとうございます。
Упражнения супер. Я очень рада, что нашла Ваш канал. Все доступно и эффективно. Результаты есть! Благодарю! 🥰
I really enjoy starting my day with one of your routines! Thank you so much!
Sou brasileira e amo seus exercícios! Faço todos!💖💖
Da certo???
Comenze hoy volvere de 2 semanas 14 días haber como va.
Día 1: 🆗️
Dia 2: Excelente
Día 3: Todo bien
Dia 4: Seguimos
Dia 5: Todo bien
Día 6 : Seguimos
Día 7: Todo bien
Día 8: seguimos faltan 6 días mas y
Día 9: Excelente
Día 10: Excelente
Día 11: Todo bien
Día 12: Sigue cumpliendo
Día 13: Excelente
Día 14: Ultimo día
Mi control me lo hare 2 dias despues aver les digo si hubo resultados vuelvo en 2 dias
Ya pasaron 2 días y fui ha hacerme los controles y si logre reducir cintura.
Comence con 71. Y actualmente estoy con 67cm estoy muy feliz😊😊😊 vamos que si se puede.
Wow que benedicion gracias por compartir con nosotros felicidades.
Did you do it once or twice a day?
Love these exercises, they work both your sides and abdominals!👌
Gracias Yuuka por todo el bien que he recibido con tus rutinas de ejercicios mi cuerpo está cambiando notoriamente un abrazo desde Colombia.
Dia 2 haciendo esa rutina, noti para recordar
.
Como vas?
Hola como vas ?
Cómo vas
COMO VASSSSSSSSSSSSSS
昨日遂行し今日は筋肉痛バシバシです！！最高です🤣！
Same
Same
@@srawamrjitsraw6067 ㄷ
Hello Yuuka! i got troubles with my back, got a bad posture and you have made me want to try correct that and do all your videos everyday, thank you
ゆうかさんの背中や肩周りのトレーニングは、負荷なくても本当に効きますね😌✨
ゆうかさん、最近細く華奢になられましたが、食事をへらしましたか？
身体あったまりました❤️
伸びは大事ですね、お腹に力を常に入れておくのが難しいけど、意識しながら最後までできて良かったです😊
ゆうかさんありがとうございます💕
I'm going to try this! ありがとうございました ゆうかさん！♥️
Day 1: ✅ it’s easy! it feels good if you have back pain ✨
Day 2: ❌I didn't get to do the exercise ;-; I'll do tomorrow! 😤
Day 3: ✅ did this before i went to bed and had a good sleep 💤
Day 4: ✅ i see little changes 😯 note: i did few exercises before doing this 🤭
Day 5: ✅ i did it after workout again! 👊
Day 6: ❌ rest day and ate a lot than usual 🙊
Day 7: ❌ ahh! noo! i didn’t do it again. ごめんなさいゆうかさん！😭
Day 8: ✅ YES! I’M BACK AND DID THIS AFTER WORKOUT!
Day 9: ❌ and... i’m back not doing it again! I’M GOING TO WAKE UP TOMORROW EARLIER AND DO THIS IN THE MORNING AND EVENING!!! 頑張る！
Day 10: ✅ Finished!
Day 11: ✅ Did this after workout! 👊
Day 12: ✅ Done in the morning before breakfast! 🍴
Day 13: ✅ I see slight changes again. Maybe it’s because of my inconsistency that i’m not having that much huge difference, but I’ll still continue to do this!! 😤♥️
what type of exercise yo recommed to do before this one?
Fighting
このストレッチで右側の腰が左と比べて凄く硬いことに気付きました。ワークアウト後すごく気持ちいいです。続けてみようと思います!
おー！それはとてもよい気付きですね😭素晴らしいです‼️
DAY 1,
thank you, this felt great, loved it
Day 1: ✅
Day 2 : ✅
Well i was doing some exercises with this video and my dad came from he’s work and he said that i look skinnier 🥹
“ i was working out for like more than one week but I started doing this one since two days 🫶🏻
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅ I am sweating so baddd
私はいつもトレーニングしてると肩が痛くなるのですが、ゆうかさんはどうですか？無駄に肩に力が入ってるのはダメですよねー😅
そうですねー💦やはり使い方が大きいですね！胸郭まわりストレッチしてコアを鍛えていきましょうー！
Thank you for keeping me company while I made my morning coffee! Have a lovely day!!
Your exercises are so easy and fun, 8 minutes passed like a second.Thanks!
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
Day 7✅
Day 8✅
Day 9✅
Day 10✅
Day 11✅
Day 12✅
Day 13✅
Day 14✅
Day 15✅
Day 16✅
Day 17✅
Day 18✅
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Day 20✅
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Day 22✅
Day 23✅
Day 24✅
Day 25✅
Day 26✅
Day 27✅
Day 28✅
how did it went
Any results???
とても良い！ 9日間で結果が出ました！ 🫶🏻
很好，你做咗有效罘的動作，針對改變的位置！❤❤❤
I will try this for 10 days straight! Like to follow my journey!🫶🏼
Day 1: done✨
Day 2: done✨
Day 3: done✨
Day 4: done✨
Day 5: done✨
Day 6: done✨
Day 7: done✨
Day 8: done✨
Day 9: done✨
Day 10: done✨
Sadece yapalı 6 gün oldu ve belim incelmeye başladı çok teşekkür ederim 🥰
Day 1 : i felt a little pain in my shoulders but at the end i felt great :)
Day 2?
Já tem umas três semanas que eu estou fazendo os exercicios dela (umas quatro vezes por semana) e já consigo ver nitidamente o resultado na minha cintura, o peso não mudou nada mas a medida sim
Спасибо за Ваш труд, лучший канал!
I have been doing this workout only for 3 days now and i am getting the best results ever. Remember u have to follow a diet too...... amazing work out i will literally never stop doing this !
what diet did u follow for it to work?
Really useful. I tried to do this exercise when i remember it, i love it has time and sound makes me stop and begin.
I've been doing these exercises for 9 days now.
My waist was 70 centimeters at the beginning
day 1:I feel lightness
day 2: It's just as easy
day 3:My muscles started to hurt
day 4: My muscles still hurt
day 5: I only did half of the workout because I was poisoned and I felt bad :(
day 6: My waist hurts less
day 7: My waist doesn't hurt
day 8:I feel lighter again
day 9: It's easy
Wait you were poisoned- are you ok ?!
bro got murdered and continues doing their workout W tbh
@@Anakililuxxury I'm sure the person meant something else.
Results?
@@saphiir😂
筋肉の動きがハッキリと見えるのがとても意識の上でも フォームの点でも参考にいつもなります
Thank you very much for such wonderful and simple exercises.
Me encantan todos sus ejercicios y súper eficientes 👏👏👏graciasss 🥰
This actually helped me alot i dont even have love handles it just makes my waist slimmer so lemme do it again with some more workouts and im gonna update everyday .
Day 1 : ✅ i didnt even feel slightest bit of pain even though i did another workout too
Доброго времени суток. Привет всем из Украины, с г Харькова. Юка, делаю ваши упражнения на протяжении месяца, каждый день. Результат есть. Ещё делаю ваши упражнения от валиков под лопатками. Спина стала вверху, красивая, только валики спустились ниже. Но я работаю. Упражнения для меня , СТАЛИ, легкие и эффективные. Напишу, когда спина и талия станет идеальной. Кажлый день занимаюсь по 20 минут. Всем Мира и добра.
Добрый день, Я верю в вас, Вы сможете! Как дела у вас?😊
I from Mexico and this teacher is amazing❤️
ฉันเป็นคนไทยซึ่งเป็นเด็ก การออกกำลังกายนี้ทำให้ฉันสบายตัวขึ้นมาก✨ ขอบคุณ😭🌷✨
Hi! Been really wanting to comment that this actually works, i’ve been trying it for a few weeks last year and my waist went from 28-29 inches to 26-25 at times! I don’t do any diet and do this 2 times a day one morning and one at night! I was satisfied with the results and i’ve been wanting to go back to it again, it feels so good doing the workout and i think this is one of the workouts i could do without the need of taking a rest in between exercises. Goodluck everyone!
Day 1- done .love it..did this with 8 minute back workout.. I've also stopped eating any processed sugar, no rice or wheat, no dairy.
Day 2 - my stomach was feeling sore so I skipped it,
Day 3- i worked to a different routine
Day 4- I skipped 🥲 just following my diet
Day 5- I did it with the back workout , 1 minute plank and some extra workouts.👍😊
Day 6- i skipped 😭 I had an active day physically. Skipped breakfast and lunch
Day 7- done.. Following my diet..i do not feel bloated. People have commented that I'm loosing weight.. then i had a cheat day with lot of rice, and sweets.😷
Day 8- skipped 🥲 .. but it was a physically active day.. I was feeling very fired because of lack of sleep and skipping meals
Day 9- did just this workout.. following my diet.
Day 10 - did Chloe ting 11 minute ab workout and some overall workout with jumping jacks... Diet didn't go as planned 🥲
Sep 2: life's getting very stressful.. struggleing to get my shit together
Sep 3: climbed 200 stairs
Sep 4: did this with 8 minute back and 8 minute arm workout.
Sep 11: walked 8.5 km /12700 steps
Sep 12 : walked 15000 steps/10 km
Sep 17: my diet got totally ruined over the weekend. I will not give up . Did this with 8 minute back posture, 8 minute april han arm workout and some other workout
Sep 22: done. Did this With 8 minute back posture, 9 minutes hand And some other workout. I've not been consistent. I'll have to try harder
Heyyy....so glad that you are not giving up. can you plz share some updates ? like, do you see any differences?
@@georgie740 I've seen diffence in day 7... My tummy felt a lot flater... But after that I had a cheat day and I didn't workout as much so as of today I'm feeling kinde of bloated.
Замечательные занятия для всех 👍 Это то что нужно в первую очередь. здоровая спина, осанка основа всего☝️ плюс бонус - подтянутое тело 💚
А талия правда уменьшилась? Можете пожалуйста рассказать о своём результате?
@@милыйеж-л1ы попробуй и узнаешь
Que emoción! Vamos con el reto
Día 1: ✅
Día 2: ✅
Día 3
Día 4:
Día 5:
Día 6:
Día 7:
Día 8:
Día 9
Día 10:
Día 11:
Día 12:
Día 13:
Día 14🤔:
😂😂😂😂😂😂😂😂😂
背骨の手術をしてお医者様にきつい運動は控えて下さい。と言われたんですが、無理に辛い運動ではないので身体を動かせて楽しいです。地道にやっていきます。
Thanks so much for another quick workout.
미술하는 고3 입시생: 거북목, 허리통증, 뻐근함 등..
밥:내 맘대로 먹고 있음
(이거 하기 전에 다리 운동 10분짜리 하고 시작)
1일차. 짧은 시간에 여러 동작을 할 수 있고 쉬워서 만족! 벌써 홀쭉해진기분, 허리가 쫙 펴진듯함
2일차. 쉬운 동작인줄 알았는데.. 자극이 엄청 됬나봄..양옆구리에 멍든듯한 통증을 가지고 운동 완!
3일차. 재밌지만 자극 제대로임.. 여전히 옆구리는 멍든 것 같음.. 지방이 빠지고 있는 듯
귀찮아서 안 적었지만 1주일 정도 하니까 확실히 허리가 얇아짐... 벗 허리가 너무 아파서 더는 못할듯... 재미는 있음!추천!!
This workout is powerful! I noticed a big difference after the first day . Do them !
約2か月ほど続けております。
お陰さまで身体の線が変わり、久しぶり再会をした親友にも、誰かわからなかったと誉めてもらいました😊
ゆうかさん、ありがとうございます。
今後もどうしても続けていきたいのですが、時々、腰痛が生じます。
腰痛が生じないようにするには、
何を正すべきなのでしょうか。
ちなみに、いつもコルセットを装着して行うようにしております。
アドバイスいただけましたら幸いです。
よろしくお願いいたします。
I just started this workout it’s so fun and easy and I love it😄
Hola Yuuka!.
Simplemente magnífico!.
Me encantó estos ejercicios 💪❤️. Gracias!
✌️
Doing this everyday like to remind me
Day 1-✅️
Day 2 -❌️ got sick
Day 3-✅️ am still sick but I did it
Day 4-✅️
Day 5-✅️ pretty good
Day 6-✅️
Day 7-✅️ wow now a week!!
Day 8-✅️
Day 9-✅️
Day 10-✅️
Day 11-✅️
Day 12-✅️
Day 13-✅️ almost 2 weeks!!
Day 14-❌️ didn't have the chance to do it 😭😭
Day 15-✅️
Day 16-✅
Day 17- ✅
Day 18- ✅
Day 19-✅
Day 20- ✅
Day 21- ✅ 3 Weeks!
Day 22- ✅
Day 23-✅
Day 24-✅
Day 25-✅️
Day 26-✅
Day 27-✅
Day 28-✅ 4 weeks!
Day 29-❌
Day 30-✅
Day 31-✅
Day 32-✅
Day 33-✅
Day 34-❌
Day 35-✅ I didn't do it yesterday but I did it today!
Day 36-✅
Day 37-✅
Day 38-✅
Day 39-✅️
Day 40-✅Sick, but I still did it!
Day 41-✅ Still sick but I did it!
Day 42-❌️ wasn't able today
Day 43-✅Hey I did it today! Also from these last couple of days I have been seeing my figure more curvy than before
Day 44-✅I did it again!
Day 45-✅
Day 46-✅
Day 47-✅
Day 48-✅
Day 49-❌ Wasn't able to today 😭
Day 50-✅
Day 51-✅
Day 51-❌The period cramps are killing me, but I will do it tomorrow!
Day 52-❌Period cramps and also heavy blood flow omggg the worsttt
Day 53-✅ I did it today!!
Day 54-✅️
Day 55-✅
Day 56-✅️
Day 57-✅Did it today!!
did it work?
did you see any results ??
@@一个无聊的人-k2byes it works just do twice a day!
@@一个无聊的人-k2bit works definitely
@@takaneeeenohanaaayes but you have to do for more than 2 weeks
Por favor video de calentamiento para iniciar mi rutina de ejercicios de 1 hora con varios de tus videos. También video de estiramiento para terminar toda la sesión de ejercicio.
Comienzo hoy waaa- lo hare por 14 días, estaré actualizando por cada día que lo haga! (Aclaro que esto lo acompaño de una rutina de cardio y abdomen + una alimentación con cantidades pequeñas de comida)
Día 1: ✅ Estoy bien, para nada cansada.
Día 2: ✅ hoy amanecí con dolor en la cintura, de igual forma termine estos ejercicios hoy.
Día 3: ✅ Me duele todo el cuerpo waaa- pero aun no veo cambios
Día 4:
Día 5:
Día 6:
Día 7:
Día 8:
Día 9:
Día 10:
Día 11:
Día 12:
Día 13:
Día 14:
Qué tal te va? Has notado cambios?
I will do this exercise twice a day for 14 days.
Day 1:+
3 days already completed.
Day 4- twice a day
Day 5- once
Day 6- two times in a day
J'aime beaucoup merciiii😊
Trying to do this for a week!
Day 1✅
Day 2✅
How is it now ? And did you lose hips weight ?
Спасибо Вам! Я так рада, что нашла Вас! Подписалась и каждый день делаю вместе с Вами)).👍👏🏻👏🏻🙏😘
im gonna try this too ❤
day 1: ✅️ may 6
day 2: ❌️
day 3: ✅️
day 4: ❌️
day 5: ✅️ (inconsistent but im also doing her other workouts)
day 6: ✅️
day 7: ✅️
day 8: ❌️
day 9: ✅️
day 10:
day 11:
day 12:
day 13:
day 14:
Empiezo desde hoy y vuelvo en 1 semana
Día 1: sude mucho, eso es bueno ✅
Día 2:amaneci con dolor eso es bueno✅
Día 3:
Dia4:
Día 5:
Día 6:
Día 7:
Te acompaño
@@adrianamorfil3149 x2 quiero que cuando regrese a la secundaria me vean toda mamacita quiero impresionar 👗👠👑💄👜👊
como te ah ido?
Como te esta yendo? Estas viendo resultados?
Si un poco pero tomen mucha agua para notar cambio y comer sano
Hoy 25/02/2023 comencé con esta rutina, no está pesada no cansa, aquí estas todo el tiempo de pie haciendo los ejercicios, con esta rutina aparte de trabajar la cintura sentí estirarme así como con un ejercicio que hago que es para tener espalda y postura hermosa.
Y los ejercicios que se hacen aquí son buenos para cintura y unos ya los e hecho en otras rutinas de cintura/abdominales
Y como te fue.
Ya no volvió
Gracias excelente ejercicio.
Subtítulos en Español 🙏❣️
Will be trying this for 3 weeks....with an improved diet, will update if there is any changes❤
Day 15
This really works
My waist looks smaller...
I'll keep doing it
These exercise help me to loose weigh and stabilize it. I'm really grateful
You don’t have to over-edit your photos love!! Please ❤️❤️ Still beautiful and inspirational content
✅day1: this exercise is fun and easy, highly recommend 💖
✅day2
✅day3
✅day4
✅day5
✅day6
Tu eres exactamente el tipo de canal que yo buscaba, tus ejercicios en han servido mucho. Nueva subscriptora
como vas ??
En cuanto tiempo tienes resultados?
Pues voy muy bien, mi cintura está un poco más pequeña y noto mi abdomen un poco diferente
Thank you! ❤️
Excelentes ejercisios la verdad me ayudo bastante
Thank your share, video so good, I will practice more time
I love these moves and how you actually created a workout routine to follow along with the timer. Body weight no equipment is best
私は本当にウエストを大きくしたいので、これらのエクササイズを始めて、結果を投稿します。私を忘れないように覚えていてください 😢
1日目 ✅: 腰が少し痛いですが、続けます💪🏻
Excelente ejercicios a mí me dió resultados.lo hago todos los días
En cuanto tiempo tuviste resultados ??
@@Sar_be329 tuve resultado en 3meses..tengo 65años.. saludos
Día 1 : hecho 😊
dia 2 : hecho
dia 3 : hecho
dia 4 : hecho
dia 5 : hecho
dia 6 : hecho
dia 7 : hecho
dia 8 : hecho
dia 9 : hecho
روعة ...وحركات قمة ...👏👏👏... شكراً 👍👍👍🙋🙋🙋...متتبعة من الجزائر...
يا درى ليونش مشاولك ولا غي خصر
Me encantan tus vídeos, ahora estoy haciendo tus ejercicios para la postura y .e está yendo bien, voy a empezar a implementar este también, gracias 😘💜
Que hacuendo para la postura por favor?
Ejercicios?
Thank you I do it every morning and I feel good. I thought I did it.
This looks fun am so gon try them
Trying this and seeing if it works
Starting weight: 114 pounds
DAY 1: OMGG FINALLY DONE totally felt that burn, tried not to take as many breaks will be trying this again tomorrow
DAY 2: glad im donee my stomach does appear to be a little flatter but no real results doing this tomorrow !!
Amooo tus ejercicios, gracias ❤️
Perfect Thank you 😊🧚🏻♂️
Tan buenos ejercicios como siempre!
❤️
Adoro seus exercícios....vou praticar esse também! 🙏😘
I will do 7 days. If there is a result, then I will continue to do
Day 1: ✔️ - Did it 1 time. Everything is fine
Day 2: ✔️- Did it 1 time. Sore skin in the lower back and sides after doing exercises for 1 day
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Results: