10MIN SLIM LEGS WORKOUT | 허벅지안쪽 운동

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 740

  • @dadacafe__
    @dadacafe__  2 роки тому +779

    hey guys 😘
    When doing this, u have to put strength on the inner thighs !
    i believe u can definitely make it through this. love u 🤍
    운동할때 허벅지안쪽 근육에 힘을 주는걸 의식하면서 하면 더 효과적인 운동을 할수있어요 !

    • @gorgnony
      @gorgnony 2 роки тому +25

      Hey girl, You're so so perfect, I wanna ask you about some thing, Do these exercises give the same shape as your thighs? because they're so beautiful and I want my thighs like yours, and one more thing, How long will it take me to see the results? I hope you're gonna answer me because I wanna start it ❤️❤️

    • @redravioli3939
      @redravioli3939 2 роки тому +9

      @@gorgnony i would do it for a week, and her looks have do do with diet and geneticts, but I would say in General yes you can expect similat results.

    • @eyecandy4463
      @eyecandy4463 2 роки тому

      We need butt workout also please 🥲

    • @humsss
      @humsss 2 роки тому +3

      how many calories does this workout burn?

    • @gabrielasanchez2028
      @gabrielasanchez2028 Рік тому +2

      Wait does this exercise the whole legs or is only inner thighs?

  • @bbunaoii
    @bbunaoii Рік тому +228

    tips for this workout to be more effective 💕
    1. Drink a lot of water
    2. try to either do another slim legs workout with this or take 5k-10k steps everyday
    3. Don’t eat a lot of sugar try to limit your intake

    • @Reilim-rt1ib
      @Reilim-rt1ib 6 місяців тому

      Bruh this alone works so well

    • @bbunaoii
      @bbunaoii 6 місяців тому +3

      @@Reilim-rt1ib yeah but when I did this to I ended up getting a thigh gap in 2 days + much slimmer legs

    • @Reilim-rt1ib
      @Reilim-rt1ib 6 місяців тому

      @@bbunaoii aww congrats

    • @bbunaoii
      @bbunaoii 6 місяців тому

      @@Reilim-rt1ib Thank youu but I do agree with you

    • @GhostFromTheMoon
      @GhostFromTheMoon 2 місяці тому

      Also do some cardio!

  • @miri676
    @miri676 2 роки тому +275

    This workout is so

    • @renuuu____
      @renuuu____ 2 роки тому +5

      Do you try it

    • @miri676
      @miri676 2 роки тому +3

      @@renuuu____ yeah

    • @renuuu____
      @renuuu____ 2 роки тому +2

      @@miri676 do you see any different

    • @miri676
      @miri676 2 роки тому +2

      @@renuuu____ yup! You should try it

    • @yutazenrenchin9701
      @yutazenrenchin9701 2 роки тому +19

      Just a question! After doing it, were there any changes to the calves area? or is it just the thighs? Have a good day!!
      Edit: did it for one week! I’m not confident in my measuring skills however but I think i lost an inch in the calves :DD
      Measurements before:
      thigh: 24 inches / 61cm
      calves: 15 inches / 40cm
      After:
      thigh: ~23 in / 59cm
      calves: 14 in / 37cm

  • @vanilleou
    @vanilleou 2 роки тому +1186

    I did this for a week so far and I’m already seeing results! It’s easy, but burns a lot at the same time. ^^

    • @noemi_natali
      @noemi_natali 2 роки тому +24

      thanks i will do it

    • @littlepineapple6010
      @littlepineapple6010 2 роки тому +16

      Hi ! Congratulations ! You see a major change !?

    • @vanilleou
      @vanilleou 2 роки тому +61

      @@littlepineapple6010 yes! I do walk around 10k steps everyday tho. So that probably gave me better results as well.

    • @littlepineapple6010
      @littlepineapple6010 2 роки тому +9

      @@vanilleou congratulations ! You see a debut of thigh gap ?

    • @vanilleou
      @vanilleou 2 роки тому +30

      @@littlepineapple6010 i already had a thigh gap before, since I’ve been working out long before doing this one. But it did make it slightly bigger!

  • @lakaka953
    @lakaka953 11 місяців тому +123

    I'll try for 30 days 🌹(remind me)
    Day 1✅️: i can feel my leg working hard
    Day 2✅️: I did it and im feeling great !
    Day 3❌️: didn't have much time sorryy
    Day 4✅️: Im always feeling good after this workout
    Day 5✅️: Let's goo
    Day 6✅️: im always proud after doing this
    Day 7✅️
    Day 8✅️: I start to see some changement (a little)
    Day9✅️
    Day 10❌️: Sorry didn't have much time
    Day 11✅️: My legs are looking great !
    Day 12✅️: My legs are hurting so badd 😭😭
    Day 13✅️
    Day 14✅️
    Day 15✅️
    Day 16✅️
    Day 17✅️
    Day 18✅️
    Day 19✅️
    Day 20✅️
    Day 21✅️
    Day 22✅️
    Day 23✅️
    Day 24✅️
    Day 25✅️
    Day 26✅️
    Day 27❌️
    Day 28✅️
    Day 29✅️
    Day 30✅️ it's finally done, im so proud of myself because i see a lot of changement and it s the first time that i finish a 30 days workout, you guys can do it ❤❤❤

  • @milkapanic
    @milkapanic 2 роки тому +352

    this has to be the best workout ever for my legs!! they look lean and literally perfect like omg? This workout is absolutely amazing. I love love it! Its really easy as well. My thighs weren't stuck to each other like after 3 days (i did it 3x a day)!If you want slimmer thighs, i really recommend this!

    • @meangirls1109
      @meangirls1109 2 роки тому +4

      You did these three times per day right... actually I do two other leg workouts and i started this today...so in total I am doing three now ...so will it be ok for slimming legs or i should do this one three times?

    • @milkapanic
      @milkapanic 2 роки тому +5

      @@meangirls1109 actually yes :) but make sure to also have one 'cheat' day

    • @meangirls1109
      @meangirls1109 2 роки тому +1

      @@milkapanic okay😁..thnks ❤️❤️

    • @micobico69urmomunicornpoop
      @micobico69urmomunicornpoop 2 роки тому +5

      Really?? Did you do any diet or something? i really want to try it too

    • @mm-qo9es
      @mm-qo9es 2 роки тому +1

      did you diet well?

  • @itsyaboiprispy
    @itsyaboiprispy 10 місяців тому +9

    I’ve been doing this workout since last year and I’m happy to announce that I really saw major changes in my thighs and have a thigh gap with much rounder hip and a toned pelvis. This workout is super good for you, just stay consistent and do it 4x a week and you’ll be seeing results in no time!
    Two things I added were
    Hip dip exercises and squats

  • @Jenny-ui4hq
    @Jenny-ui4hq 2 роки тому +445

    UA-cam getting comfy with these doubled ads 💀😭

    • @Momo_240
      @Momo_240 10 місяців тому +4

      Frrr 😞😭

    • @daehuii
      @daehuii 5 місяців тому +2

      i've been doing this workout for 2 years now. i miss the times when there weren't any double ads at all 😭

    • @SumejaKarishik
      @SumejaKarishik 4 місяці тому +1

      @@daehuiidid u got any good results in luke one week if u remember

    • @daehuii
      @daehuii 4 місяці тому

      @@SumejaKarishik yes, i went on a diet as well! in one week i saw results!

    • @daehuii
      @daehuii 4 місяці тому

      @@SumejaKarishik i was able to see results after some time, maybe even a week. remember to not give up, even if you don't see results right away! consistency is the key!! :D

  • @nusratislam6633
    @nusratislam6633 2 роки тому +907

    I will try for 30 days
    Day 1:Hurts so bad but did it✅
    Day 2: There's more pain than yesterday ✅
    Day 3:Feeling great✅
    I noticed that my legs got slimmer than before 🤩
    Day 4:I can notice something getting better!✅
    Day 5:did it but when I was doing the exercise I felt like the exercise is easy more than other days ✅
    Day 6:Feeling pain again but my legs is getting slimmer,and I'm starting to love it!✅
    Day 7:Getting tired of the workout but not giving up!✅
    Day 8:hurt when I do the exercises but after the exercise it doesn't hurt ✅
    Day 9:Feeling easy with this workout
    Day 10:Bad day but still did it!✅
    Day 11:Feeling sad so did this exercise,after the exercise im feeling in mood!✅
    Day 12:I think is boring this exercise today but still didn't give up!✅
    Day 13: OMGG is gotten so slimmer there's a BIG notice✅
    Day 14: have headache but did it!✅
    Day 15:✅
    Day 16:Stressed ✅
    Day 17:I feel pain again 😪✅
    Day 18:✅
    Day 19:✅
    Day 20:I think I'm really happy cause this workout's really work even if you have to work hard✅
    Day 21:Wanted to give up but still didn't ✅
    Day 22:Great Day!✅
    Day 23:Soooo happy cause my classmates noticed my legs getting slimmer✅
    Day 24:Eat a lot cause is my friend's birthday 🎂 ✅
    Day 25:Happy but tired of this workout cause hurts ✅
    Day 26:✅
    Day 27:ITS SOOO SLIM!!!🤪🤪😍😍🥰🥰✅
    Day 28:I think I don't have to continue but I promise my self to complete all days✅
    Day 29:I think I already got my body goal but still want to arrive to the end!✅
    Day 30:Sooooo proud of me cause I didn't give up and got my dream legs!✅💖💖
    Don't give up girl you can continue like me!Good luck everyone!!💖💖💪

    • @behshtak444
      @behshtak444 2 роки тому +18

      Reminder to do it today!

    • @nusratislam6633
      @nusratislam6633 2 роки тому +11

      Don't worry I'm still active for that

    • @Autumnbarras
      @Autumnbarras 2 роки тому +14

      This is fake you made the comment 2 weeks ago???

    • @Autumnbarras
      @Autumnbarras 2 роки тому +16

      @@Loveu2ufool no the comment,
      the comment was made 2 weeks ago but they done a month ?? It doesn’t make sense since they updated everyday 2 weeks is 14 days not 30

    • @sakuramochi9783
      @sakuramochi9783 2 роки тому +2

      @@Autumnbarras yess I noticed that 😔

  • @makayla_noone
    @makayla_noone Рік тому +42

    workout:
    - big scissors one minute
    - leg hug one minute
    - single leg lift right 30 seconds
    - single leg circle right 30 seconds
    - outer leg lift right 30 seconds
    - single leg lift left 30 seconds
    - single leg circle left 30 seconds
    - outer leg lift left 30 seconds
    - leg bridge one minute
    - single leg straight bridge left 30 seconds
    - single leg straight bridge right 30 seconds
    - lying leg lifts one minute

  • @thinwnaaa
    @thinwnaaa 2 роки тому +529

    i luv how you started it straight forward without any bull sh*t intros

    • @natti1505
      @natti1505 Рік тому +31

      So fr those intors are anoying and nobody even listens to them

    • @Rachelnora008
      @Rachelnora008 Рік тому +13

      Maybe she is an introvert ⛓️🤷‍♀️

    • @Momo_240
      @Momo_240 10 місяців тому +5

      @@Rachelnora008your pfp is so cuteeee!

    • @giulioxzoo
      @giulioxzoo 4 місяці тому

      samee

  • @tkl1324
    @tkl1324 10 місяців тому +9

    Doing this for a week
    Start:
    Thighs 65cm
    Calves 34,5cm
    Weight 53kg
    Day 1 ✅
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7

  • @njshypegirl
    @njshypegirl 2 роки тому +19

    doing this for a month
    day 1 : ✅ complete
    felt a burn
    day 2 : ✅
    burns baddd
    day 3 : ✅
    4/30/23
    sorry for discountining, it was because i found a new workout, but id like to add this one into my playlist because i wanted a change. ill be updating consistently now. also doing jiny diet thigh workout with this
    day 1. ☑️ complete
    day 2. ☑️ complete
    day 3. ☑️ complete
    day 4. ☑️ complete

  • @heejinfangirl001
    @heejinfangirl001 Рік тому +51

    doing this for one week and updating everyday!
    day 1: about to do it! / after doing it.. my legs are shaking and i feel like i’m gonna throw up 😭 this might sound dramatic but i actually cant😭 but i’ll stay
    doing this!
    day 2: done
    day 3: done
    day 4: done
    day 5: small difference either today or yesterday i noticed
    day 6: same as yesterday
    day 7: maybe an inch or 2 off ?
    before : my legs are really big & im super insecure
    after : i’ve done this for longer than i thought i would about 2-3 weeks and this is the best workout i’ve done ngl , i lost 6 inches in about a month and im amazed 😭 im seriously so greatful dude

    • @heejinfangirl001
      @heejinfangirl001 Рік тому

      @haniuv yes ! i’ll update rn i’ve been forgetting lol

    • @manolya3093
      @manolya3093 Рік тому

      Im proud of you girl❤

  • @snxwsimsss
    @snxwsimsss 2 роки тому +31

    Day 1: ✅ did it and almost fell asleep at the end I was super tired but the workout burned alot!
    Day 2: ✅ it didn’t burn as much because I’m convinced I didn’t do it right but I’m still continuing and it feels good to stand up after!
    Day 3: ✅ burn so much more but felt good and I added an inner thigh workout from Lilly Sabri.
    Day 4: ✅ Feels good and I could do the workouts I couldn’t do except for the last one also added a workout from Lilly Sabri.
    Day 5: ✅ same as day 4 super fun!
    Day 6: ❌rest day

  • @sophiaxoxxo
    @sophiaxoxxo Рік тому +59

    Doing this for 2 weeks
    Thighs: 49 cm
    Height: 168
    Weight: 47kg
    Day 1 : done and burns a lot (please like to remind me :) )
    I did this for a week and my thighs were 47cm!!! the workout works

  • @tayyba-i6j
    @tayyba-i6j 2 роки тому +21

    I will do this exercise with shoulder and stomach exercises 🙌🏻
    I don't know the size of my thighs, stomach and shoulders, but my weight is 82 kg
    1:Day’s ✅
    2:Day’s ✅
    3:Day’s ✅
    I want to explain to you that when you do the exercise, I feel tired. Drink water slowly. It will give you energy to do the rest of the exercises.
    4:Day’s Tired on the fourth day I don't know if I could do this 💔
    5:Day’s ✅
    6:Day’s
    7:Day’s
    8:Day’s
    9:Day’s
    10:Day’s
    11:Day’s
    12:Day’s
    13:Day’s
    14:Day’s
    15:Day’s
    16:Day’s
    17:Day’s
    18:Day’s
    19:Day’s
    20:Day’s
    21:Day’s

  • @shrutijeyaraman5285
    @shrutijeyaraman5285 2 роки тому +362

    omg can't wait to try this, your workouts are SO effective! thanks so much

    • @renuuu____
      @renuuu____ 2 роки тому

      Do you do it

    • @ameliabalakg1639
      @ameliabalakg1639 2 роки тому

      How much time have you been doing these exercises to see the results?

    • @shrutijeyaraman5285
      @shrutijeyaraman5285 2 роки тому +12

      @@ameliabalakg1639 hello if you stay committed and do these everyday, I'd say you can see results even in a week, provided you also follow a very healthy diet and drink lots of water. so i was doing this regularlyalong with dada's 10 min flat abs workout, which has worked wonders for my waist and my belly(went down from a 47kg 25.5inch waist to 44kg 24inch) . dada's workouts are super effective and target many regions of your body. I was doing these for a good 2 months but i stopped recently since I've been going through a lot mentally. I started working out with her vids again today and honestly the burn was so bad and i realized I'd grown weaker and couldn't follow along as well as I used to. But I will keep at it and hopefully bring discipline back into my life. Pls go ahead and try her workouts, they are awesome!

  • @TS-sf4fl
    @TS-sf4fl 2 роки тому +580

    Just did the workout and feeling great! 🤩 thank you for sharing! I love that this incorporates laying down so I can do it when I wake up in bed too 😆

    • @Valu_be
      @Valu_be 2 роки тому +6

      Yo voy a empezar hoy, como te estuvo yendo?

    • @renuuu____
      @renuuu____ 2 роки тому +2

      Any results

    • @sabriel_-
      @sabriel_- 2 роки тому +8

      It's not a very good idea to do it in bed tho, ik it's been 9 months but lemme say this to anyone listening- working out in bed won't provide the same results. Why? Because the bed doesn't offer tye same resistance as any floor, it may give you some results but they'll be, very most likely, very diminished. It's fine to work out in bed, as long as the exercises are meant to be done in ur bed, bc if not, it won't be the same :/
      Edit: I don't wanna play police officer saying what u can do and what u can't, this is just a fact, and a tip I'd like to give!

    • @jkv5332
      @jkv5332 2 роки тому +5

      @@sabriel_- yea ig for people with soft and fluffy mattresses maybe it won't give the same effect. as an middle class asian though, my bed is almost as hard as floor so this probably works😂

    • @Rosheie
      @Rosheie Рік тому +1

      @@jkv5332 us😭

  • @aminah2749
    @aminah2749 2 роки тому +18

    Doing the is workout and I’ll make sure to update
    Day 1- good so far,done this at night and felt energetic
    Day 2-My body is aching I’m doing. 3 other workouts but still managed and feel good at the end
    Day 3-my body is sore from all the workouts but i defo feel better after working out-I felt like giving it a rest but trust me you feel good and proud after
    Day 4-So o have done the workout and my body is still sore but I feel good
    Day 5
    Day 6
    Day7
    Day 8
    Day 9
    Day10

  • @probablyahuman3488
    @probablyahuman3488 2 роки тому +20

    Hey guys! I’m starting this workout today and I’ll let you know if I see any changes+keep track of my workout here!
    Day 1: ✅

  • @Its_me_hi_im_always_hungry
    @Its_me_hi_im_always_hungry 7 місяців тому +73

    Me looking in the mirror after every work out thinking it did something 💀

  • @bookworm518
    @bookworm518 5 місяців тому +2

    hey so i have been doing this for a little bit over 2 weeks now and i can definetly see a difference, it actually works my legs got slimmer and i will continue to do this workout good luck to yall

  • @sphleexx
    @sphleexx 2 роки тому +98

    i’ve been doing this workout for a pretty long time but i haven’t been consistent so from now on i’m going to be doing this workout for at least a month! i will update my progress every 3/4 days^^
    start - april 17th 2022
    april 21st 2022
    this workout feels more and more amazing day by day, i can’t see any difference yet but doing it really gives my legs strength -> 55cm on both legs
    april 30th 2022
    i’ve been out of town so i skipped this workout for three days but except for that i’ve been doing it once a day and i really can feel and even see the difference, my legs are getting slimmer and more toned in the upper thighs area -> 54,5cm on both legs
    may 16th 2022
    sorry for no updates, i had a lot of assignments in school :/// but i kept doing the workout every second day and i can really see the progress, my legs are now even more skinnier in the inner thigh area, and also the outer thighs are starting to get shaped now! -> 54cm on both legs

  • @Ellenaluvyy
    @Ellenaluvyy 6 місяців тому +4

    Honestly I've been doing this for a month now and I must say the results are good.im not fat but slightly over weight and my legs are rly chubby but after doing this for a month my legs were way toned and slimmer.you just have to be consistent with it.

  • @shams_the_sun
    @shams_the_sun 2 роки тому +42

    To the ladies, who struggle with reducing leg fat, but have a slim upper body, don’t worry. The same struggle means the upper body to me. My lower body looks extremely slim, but the upper body… even though I’ve been working on upper body much more than lower body. I have been doing exercise since 2020. I lost 14 kg. I did Chloe Ting for a few month, then I switched to Lilly Sabri, my Queen. I did a lot of guides of her. I lost 10 cm (59 cm to 49 cm) in my inner thighs, but 3 cm in my arms. I lost 20 cm (90-70) in my waist, but how much I try, I can not lose the lower belly fat completely. Every body is different 🙏🏻❤️

    • @mariamar8870
      @mariamar8870 2 роки тому

      Can you give me your show with lilly sabri

    • @shams_the_sun
      @shams_the_sun 2 роки тому

      @@mariamar8870 you can follow any of her guides on her website. There are free guides

    • @fyiadhi
      @fyiadhi 2 роки тому +2

      Heyy, i m so proud of youuu!!! 💞✨
      Can you tell me how long you did lilly's workouts for to lose your inner thigh fat?

    • @shams_the_sun
      @shams_the_sun 2 роки тому

      @@fyiadhi hello beauty. I did them for almost one and half a year. It was a slow but permanent process

    • @fyiadhi
      @fyiadhi 2 роки тому +1

      @@shams_the_sun thank youuu! 💗✨ I hope you have a great day and all the best!

  • @Kaykmh
    @Kaykmh Рік тому +19

    Day one:✅
    Day two:✅
    Day 3:✅I saw some results I have lost some fat in my inner thighs
    Day 4: ✅I lost some more fat in my inner thighs and my outer legs look more defined!!!!! So my legs look more feminine
    Day 5:✅
    Day 6:✅
    Day 7: ✅ huge difference! Thigh gap
    Day 8:✅
    Day 9:✅ legs look much slimmer!!! And toned
    Day 10✅
    Day 11 ✅
    Day 12✅
    Day 13: check
    Day: 14: check
    I basically lost count on how many days but I will update to show you if the workout actually works! so far it's been looking good!
    Okay so basically I stopped doing it but I’m gonna do it again because why not.
    Day 1:

    • @Abstract404
      @Abstract404 Рік тому

      Hi I have a question

    • @Kaykmh
      @Kaykmh Рік тому

      @@Abstract404 yes?

    • @Abstract404
      @Abstract404 Рік тому

      @@Kaykmh is the last exercise hard for u or no

    • @watdouwant5774
      @watdouwant5774 Рік тому

      Does this make your hip slimmer ? And can u please write your measurements before and after

    • @angxlx-10
      @angxlx-10 Рік тому +1

      @@watdouwant5774 i actually think it makes ur hips bigger but it depends on ur body

  • @Ireneisbae
    @Ireneisbae 2 роки тому +59

    0:04 big scissors
    1:09 leg hugs
    2:26 single leg lifts (R)
    3:04 single leg lifts (L)
    3:43 single leg circles (R)
    4:24 single leg circles (L)
    5:05 outer leg lift (R)
    5:45 outer leg lift (L)
    6:27 leg bridge
    7:39 single leg straight bridge (L)
    8:17 single leg straight bridge (R)
    9:04 lying leg lift

  • @IceCream-v2o
    @IceCream-v2o 11 місяців тому +14

    L = 50.2 cm
    R = 51.5 cm
    Week 1-
    L = 49.9 cm
    R = 51.1 cm
    (did for 4 days)
    Week 2 -
    L =49.5 cm
    R =50.2 cm
    (did for 5 days)
    Week 3 -
    L = 48.9 cm
    R = 49.9 cm
    (did for 5 days)
    Week 4 -
    L = 48.5 cm
    R = 49.5 cm
    (did for 5 days)
    Week 5 -
    Nothing changed cz i didn't do this week
    Week 6 -
    L = 48 cm
    R = 48.9 cm
    (did only 2 days)
    That's it i hv stopped doing it now, as I've grown bored of this exercise. It was a nice experience. Loosing thigh fat was one of the difficult task for me. But it kinda helped me. Although results were slow but still were there. So I'm satisfied, Tnx.

  • @lilianawnv8059
    @lilianawnv8059 2 роки тому +17

    ive been exercising for two weeks and i could already see the results after one week, i really recommend this to everyone

    • @jeoalui
      @jeoalui Рік тому

      Did you make a gap between the thighs?

    • @jeoalui
      @jeoalui Рік тому

      I mean the workout

    • @lilianawnv8059
      @lilianawnv8059 Рік тому

      @@jeoalui yes!

    • @thgliyaddayleesai9671
      @thgliyaddayleesai9671 Рік тому

      Did you have a diet??

    • @lilianawnv8059
      @lilianawnv8059 Рік тому +1

      @@thgliyaddayleesai9671 oh, yeah i tried to eat less and more healthy food but i also did some cardio for like an hour

  • @lluvsjenn_
    @lluvsjenn_ 2 роки тому +22

    //happy new years 🎉
    doing this workout everyday for 31 days!
    (updating every week)
    Week 1:
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅
    Day 5: ✅
    Day 6: ✅
    Day 7: ✅
    -I feel the burn but i’m not seeing a difference in my leg and i think it got bigger
    Week 2:
    Day 1: ✅
    Day 2: ✅
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Week 3:
    Day 1:
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Week 4:
    Day 1:
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

  • @darfiles
    @darfiles Рік тому +92

    Let's do it!
    Before: left thigh: 52,5 cm, right thigh: 53 cm
    ✅Day 1: The last exercise was hard for me
    ✅Day 2:after yesterday my legs hurt. But today it was a little bit easier for me.
    ✅Day 3: today it was painful to do the first 2 exercises and I was able to do the last exercise completely
    ✅Day 4
    ✅Day 5
    ✅Day 6
    ✅Day 7
    After:nothing changed :D but I think 1 week is a really short term. This workout is pretty good! Good luck, don't give up💖

    • @evagreis6744
      @evagreis6744 Рік тому +2

      Don’t give up!!

    • @darfiles
      @darfiles Рік тому +1

      @@evagreis6744 thank you!!💗

    • @Userrosijeni
      @Userrosijeni Рік тому

      Girl you forgot!

    • @zada-khaled
      @zada-khaled Рік тому +3

      Try eating with a small portion, avoid eating sugar and consume less oily, deep fried and spicy food, it may help if you did it for another week while taking care of your portion etc.. while eating! :)

    • @sennieag
      @sennieag Рік тому

      @@Userrosijeni she doesn't

  • @ameislayz4139
    @ameislayz4139 Рік тому +8

    Who ever is residing the comments, i am feeling you that is is a very good leg workout especially because it all laying down. I am going to try this for a week and will see my leg by then
    Day 1 burns but did it✅

  • @lavender6537
    @lavender6537 2 роки тому +18

    30 DAY CHALLENGE.
    DAY 1: I did it, but it was really hard.
    Day 2: it was a little bit easier today.
    Day 3: I did it I just really don't like doing the last one it kind of hurts my back, but I still don't know if there's any change I will take a picture of my legs at the end of the week to see how much slimmer my legs look.
    Day 4: it was pretty easy except the last and the only reason why is that I really don't like that one.
    Day 5: I did it but I feel like the last exercise is unnecessary I don't see the point.
    Day 6:

  • @favvha
    @favvha 10 місяців тому +8

    week 1!
    day 1: ✔️
    day 2: ✔️ 2x im in so much pain, that’s a good sign tho!!
    day 3: ✔️ the last three workouts are the ones that test me 😭
    day 4: ✔️ had no motivation but done it anyway!
    day 5: ✔️ im seeing the slightest change ever and I’m proud, the more i do it the easier it gets! :)
    day 6: ✔️
    day 7: ✔️
    week 2!
    day 1: ✔️ 2x im excited to do this again tbh :)
    day 2: ✔️ ❎ stopped halfway through
    day 3: ✔️
    day 4: ✔️
    day 5: ❎
    day 6: ❎
    day 7: ✔️ so drained but happy i finished it!!
    week 3
    day 1: ✔️
    day 2: ✔️
    day 3: ✔️
    day 4: ✔️ sweating like crazy 😭
    day 5: ❎
    day 6: ✔️
    day 7: ✔️
    will definitely continue this :)

    • @lakaka953
      @lakaka953 10 місяців тому +1

      YOU CAN DO IT, YOU'LL BE SO PROUD OF YOURSELF YEAHH❤❤❤

    • @favvha
      @favvha 10 місяців тому +1

      @@lakaka953 STOP TY THIS MOTIVATED ME

  • @leli5693
    @leli5693 2 роки тому +103

    Thank you so much for sharing your routines with us,,, if possible I’d love to see a “slim arms” workout in the future

    • @jadaharistilde8090
      @jadaharistilde8090 2 роки тому +4

      If u want a slim arm workout fo vitamin jiny slim arm workout it works so well

    • @leli5693
      @leli5693 2 роки тому +3

      @@jadaharistilde8090 ooh I’ll try it out thank you :]

    • @trishak8890
      @trishak8890 2 роки тому +8

      You can’t really spot reduce but if most exercises are done correctly and healthily then you should get thinker arms too

  • @akairae
    @akairae Рік тому +19

    starting this today for 30 days:
    ✅ day 1- difficult for sure and couldn’t do all of them perfectly
    ❌ day 2- (this is being posted on day 3, i slacked off and didnt workout yesterday:( i will be doing everything twice today after work)

  • @Rubyh2
    @Rubyh2 2 роки тому +41

    Started doing this bc I want to lose weight. I’m 5”5 and weigh 56.4 kilos and I want to get to 50. I started doing this leg workout and my thighs only touch on my knees and at the top when I put my feet together please hype this up so I have motivation💕💕
    Day 1- hurt a lot but I’m glad I did it

  • @karolina6257
    @karolina6257 2 роки тому +9

    Hey)))
    Weight 69.4kg, 162cm
    Calves 38cm
    Leg 64cm
    1 day: done

  • @LenaLunaLana
    @LenaLunaLana 2 роки тому +29

    이번 운동도 역시 좋네요😊 특히 원레그힙브릿지랑 엎드려서 하는 마지막 동작 할 때는 땀을 엄청 쏟았어요 저는 확실히 힘들어도 다리랑 힙운동을 좋아하는 것 같아요 다리랑 힙운동 시작하면서 확실히 힘이 생겨서 스쿼트 횟수도 늘고 계단 오르기도 예전만큼 힘들지 않더라구요 아 근데 다다님 혹시 근력운동 시작하면서 식욕이 늘지 않으셨나요? 제가 폭식하는 습관이 있어서 힘들게 소식하는 버릇 들여놨는데 홈트로 근력운동 시작한 후로 소식으로는 너무 지치고 회복도 더뎌서 도저히 못 버티겠더라구요 특히 공복에 운동하고 나면 식욕이 너무 폭발해서.. 식단을 하고 있긴 하지만 너무 많이 먹는 거 아닌가 걱정돼요 저도 다다님처럼 초슬림하면서 탄탄한 몸매 갖고 싶은데 컨트롤 안 되는 식욕이 걱정이에요😣

    • @renuuu____
      @renuuu____ 2 роки тому +2

      Hi do you do this workout

    • @Anastasialzuyeva
      @Anastasialzuyeva 2 роки тому +2

      나도 폭식하는 습관이 있어! 하지만 먹고 싶은 충동이 있을 때마다 녹차를 마시는 것을 추천합니다. 아니면 식사 전에 물을 많이 마시면 덜 먹을 수 있습니다! 넌 정말 잘했어😌!

    • @oompal3240
      @oompal3240 Рік тому

      @@AnastasialzuyevaIf you drink chia seeds with water it will make you feel full

  • @hanimie
    @hanimie Рік тому +7

    when i did it like just couple times my legs started to become slimmer... like.. i was struggling with no results even tho i was eating well and working out
    but only this helped me

  • @levisrighteyeball7288
    @levisrighteyeball7288 2 роки тому +28

    Did this only 2 times in a row and can already see my bbl growing🙊It used to be so jiggly since I always had quite a bit of fat there but now it's not as soft anymore and it's getting really toned up! Tysm

    • @Gracexoxo7499
      @Gracexoxo7499 2 роки тому +1

      What is bbl?

    • @levisrighteyeball7288
      @levisrighteyeball7288 2 роки тому

      @@Gracexoxo7499 a bbl is basically your butt!🤗

    • @zya000
      @zya000 2 роки тому +2

      @@Gracexoxo7499 Brazilian butt lift

    • @Bosanskamacka
      @Bosanskamacka Рік тому +2

      U can’t see results after working out once tho

    • @kimitiig0909
      @kimitiig0909 Рік тому

      fr they gotta be delusional@@Bosanskamacka

  • @marieloou9203
    @marieloou9203 Рік тому +31

    I’m so grateful for your workouts, been doing these for 1,5 years now, I’m in the best shape of my life🥰
    I used to go to the gym, but didn’t get results I wanted 😭 Squats just grew my legs instead of glutes, but with these workouts I managed to get slim legs and round ass😂

  • @SwedishCloud
    @SwedishCloud 2 роки тому +54

    Start 1:03
    Big scissors 1:04
    Leg hugs 1:07
    Single leg lift (R) 2:27
    Single leg lift (L) 3:04

  • @luverjoe9001
    @luverjoe9001 2 роки тому +39

    Alright guys, I’ll do this for 2 weeks and update y’all to see if it works.
    Day 1: definitely can feel the burn lmao
    Day 2: same thing from yesterday
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:

  • @TallGuy-ew4ph
    @TallGuy-ew4ph Рік тому +9

    I will try this workout and post my results!! (upper thigh is 55cm) I will update (hopefully) everyday!
    day 1 ✅ It burns a bit but I do other sports so it was okay.
    day 2 ✅ It didn't burn as much but I felt really refreshed after
    day 3-9 I didn't do it because I had my exams, but after taking a break, MY THIGHS GOT SM SLIMMER (upper thigh 53.5cm)
    day ✅ Burned a bit more because I didn't have any sports that week and I didn't do exercises in a while

  • @Rena_Valentine
    @Rena_Valentine 2 роки тому +259

    Has anyone else done this workout on their bed because they have a narrow space on floor
    Woah so many likes, thank you guys 😊😊

    • @evh.111
      @evh.111 2 роки тому +5

      yup

    • @zakiragilbert7334
      @zakiragilbert7334 2 роки тому +4

      I cant even do it on my bed because i have a double bunk bed

    • @wolfchannie8377
      @wolfchannie8377 2 роки тому +1

      Lol definitely

    • @leah5283
      @leah5283 Рік тому +2

      Yess I have no space on my damn floor😭

  • @hanabiilesley
    @hanabiilesley 2 роки тому +12

    day 1/30 ☑️
    day 2/30 ☑️
    day 3/30 ☑️
    day 4/30 ☑️
    day 5/30 ☑️
    day 6/30 ☑️
    day 7/30 ☑️
    After 1st week they already look way better, gl everyone
    day 8/30 ☑️
    day 9/30 ☑️
    day 10/30 ☑️
    day 11/30 ☑️
    started doing same exercises for 30-60 reps instead of 30-60 secs
    day 12/30 ☑️
    day 13/30 ☑️
    day 14/30 ☑️
    day 15/30 ☑️
    day 16/30, i stopped doing this bcs i started going to actual gym

  • @miracleaxn4699
    @miracleaxn4699 Рік тому +12

    It’s really an effective training!
    I’m proud of myself💪
    Thank you very much🫶

  • @diana021_2
    @diana021_2 2 роки тому +97

    I felt a burn in my inner parts of thighs and it's perfect cause i don't wanna lose my curves on my outer thighs

  • @elsey14_19
    @elsey14_19 4 місяці тому +1

    Hey guys, I thought a lot before I started writing here, but here I am and I will do these exercises until the end of the summer, I have already done these exercises before but I want to make sure by measuring what will change, so the right leg is 58cm, the left leg is 59cm.
    P.S. i also count calories and do other exercises and also intermittent fasting.
    Day1: ✔️motivated so far
    Day2:✔️
    Day3:✔️pain..
    Day4:🙅‍♀️ rest day, also work on my cortisol level
    Day5:✔️
    Day6:🙅‍♀️
    Day7:✔️
    Day8: 🙅‍♀️all days on my legs, walked much
    Day9: ✔️+walked all days

  • @nhfjnm2v
    @nhfjnm2v День тому

    ☆TIMESTAMPS
    0:05 big scissors
    1:09 leg hugs
    2:27 single leg lift (R)
    3:04 single leg lift (L)
    3:45 single leg circles (R)
    4:25 single leg circles (L)
    5:04 outer leg lifts (R)
    5:45 outer leg lifts (L)
    6:27 bridge
    7:41 single leg straight bridge (L)
    8:18 single leg straight bridge (R)
    9:06 lying leg lifts
    End!! make sure to stretch afterwards!!

  • @Mia-r8s9d
    @Mia-r8s9d Рік тому +5

    Doing this for 1/2 weeks with another exercise
    Day1-✅ omg my legs have never ached this much in my life
    Day2-✅definitely burnt more that day 1 no results yet obviously but I’ve also been cutting Down on my calories and food I eat!
    Day3-✅
    Day4-❌I comepletly forgot
    Day5-✅done!
    Day6-✅
    Day7-❌ I keep forgetting to do it
    Day8-✅ startijg tommorow im going to try my best to remeber to do it all week 😭
    Day9-❌ IK I said I will start tomorrow again but I Didn’t have the energy but I’ll try my hardest
    Day10-✅ imma start setting reminders so I remember because I need these results 😭😭

  • @Gracexoxo7499
    @Gracexoxo7499 2 роки тому +136

    Day 1: it went well this is the first exercise I've done today other than a bit of dancing 3 more exercises to go 😟
    Day 2: felt pretty good the last one was pretty hard because I couldn't rlly lift my legs that high but I still did it I'm gonna do my other exercises now 😌
    Day 3: it's very late but I still need to do all the workouts. My back thigh has been hurting a bit after I tried this exercise. Idk if it's the workout In action or its pain anyways done.
    Day 4: just got my hair done so today is a no.
    Day 5: it was ok my hair hurts :(
    Day 6: done I hated every second
    Day 7: FINALLY IM DONE my legs got a bit slimmer there was definitely results

  • @tanghuixin3736
    @tanghuixin3736 2 роки тому +8

    OMG a leg workout !!!ekkk have been waiting for this video that I request for😆 I love how she reads all of our comments she is the best ❤❤❤

    • @renuuu____
      @renuuu____ 2 роки тому +1

      Do you try it(i mean these workouts)

  • @flexingfelixsvoice2936
    @flexingfelixsvoice2936 2 роки тому +5

    So this is the first day im gonna do this will continue for 3 weeks to see any difference, Letzzz go
    Current thigh size: 61.2cm R, 62cm L
    Day 1: ✔️
    Day 2:

  • @voyagenotes5853
    @voyagenotes5853 2 роки тому +32

    Amazing workout! You're my motivation! 🥰

  • @tsukiko560
    @tsukiko560 2 роки тому +27

    Tbh i really dont mind if i dont get a thigh gap i REALLY just want lean legs, my goal is to do this workout for atleast a week
    Day 1: its easy but burns so good
    Day 2: THE LAST WORKOUT KILLED MY LEGS LMAO
    Day 3: Legs hurt so bad, no change yet but nothing comes quickly, still determined:)
    Day 4:
    Day 5: doesn't hurt to bad anymore finally
    Day 6: thighs dropped a cm🤞

  • @celesteessel4500
    @celesteessel4500 2 роки тому +18

    Please keep making more !! Hip dip ones too please , thank you so much

  • @evqers
    @evqers 9 місяців тому +2

    doing this for 1 week
    height: 171
    weight:50
    hips:91
    start: 52 cm both
    day 1:✅ not hard but i felt it
    day 2:✅ a bit harder than yesterday
    day 3❌too tired
    day4: ✅ same feeling as 1 day
    day 5❌didn’t have much time
    day 6❌i was too bored sorryyyyy, i’ll add 2 additional days
    day 7✅
    day 8✅
    day 9:✅
    result: left thigh 51,5cm(-0,5), right 51cm(-1)
    it’s a good workout for beginners, but easy for medium and advanced
    5/10

    • @Gghaz
      @Gghaz 9 місяців тому

      ?

    • @evqers
      @evqers 9 місяців тому +1

      @@Gghaz i’ve lost 0,5 cm for 5 days!
      i think it’s a good result!)
      but i’ll keep going

  • @monmon_xoxo
    @monmon_xoxo Рік тому +7

    I really didn't want to update my workout in the comments becouse I'll forget to write it some days but to motivate myself I'm gonna do it , so anyways I'm doing it for 70 day starting in march 1st and ending in may 10th ...
    Week 1 :
    Week 2 :
    Week 3 :
    Week 4 :
    Week 5 :
    Week 6 :
    Week 7 :
    Week 8 :
    Week 9 :
    Week 10 :

  • @maeva0.731
    @maeva0.731 2 роки тому +59

    I'm in love with your workouts thank you so much from France ✨❤️

  • @alenechkaa
    @alenechkaa 5 місяців тому +3

    ok, I'll do this for a week. If anything, I am writing with the help of a translator, so some sentences may not be correct. I will drink a lot of water and try do another workout.
    and so, my parameters now:
    left and right thighs 56 cm, total hip circumference 98 cm
    Day 1: ✅ phew, the ending was a little difficult, but I made it through. I walked 8000 steps
    Day 2: ✅ Today I didn’t have the opportunity to walk much, but I danced energetic choreography
    Day 3: ✅ I walked 10000 steps🎉
    Day 4: ✅ I did cardio and other similar workout instead with it
    Day 5: ✅ l did cardio with it
    Day 6: ✅ l walked 7000 steps
    Day 7: ✅ I danced with this a lot.I'll check the parameters tomorrow
    Left and Right thighs is 55 cm, hip circumference hasn’t changed. It’s bad results for me,I got much results in other workouts:(

  • @limelimcherry3268
    @limelimcherry3268 Рік тому +3

    Sw:105lbs
    Gw:95lbs
    Cw:90lbs
    Thighs start:19inches
    Now:17.5inches
    Day 1:✅
    Day 2:✅
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  • @Kuefit
    @Kuefit Рік тому +18

    I'll try for 2 weeks
    Thighs: one 54, all 87
    Day 1: It's not difficult, the last exercise is very hard to do, but I did 🟢
    Day 2: It became easier for me to do the last exercise, and the exercises themselves bring me pleasure to do it🟢
    Day 3: The same as with the second day, I feel better for the last exercise🟢
    Day 4: I don't know why, but it became harder for me to do exercises for 30 seconds, but it still gives me pleasure. 🟢
    Day 5: I ate a lot, and it was difficult for me to do the last exercise, but it still gives me pleasure. 🟢
    BTW, I have -1 cm! From 54 to 53 ^^
    Day 6: It's still fun, but it doesn't get any easier. The last exercise is easier for me to do! 🟢
    Day 7: Happy New Year, But don't forget to do it! It's the same, it's fun, and it's easier for me. I can see the changes🎄🟢
    Day 8: It's fun, it's much easier to do. I can see the changes, but I'll measure my legs tomorrow. 🟢
    Day 9: I'm too lazy to measure, but I did the exercises. It still gives me pleasure, it's much easier for me, and I see the changes 🟢
    Day 10: from 53 to 51! I want to say that the part of the thigh that I wanted to remove remains. It's completely different for me to clean, but I'm doing it anyway, because sooner or later I'll have fewer centimeters in all my legs. By the way, I do not only these exercises, I do for Booty, arms, abs. 🟢
    Day 11: I don't have the strength to do it. And it feels like I haven't started losing weight. I urgently need exercises on the hips (which is below the waist), not on the inner ones :( ❌
    Day 12: I had a rest for my muscles ❌
    Day 13: had a rest ❌
    Day 14: had a rest ❌
    Result: one leg 51 cm!!! Thanks a lot for this workout

  • @자아성찰-z3d
    @자아성찰-z3d 2 роки тому +146

    헉 언니 ㅠㅠㅠㅠㅠㅠ최고 진짜 언니를 알게되서 너무 기뻐요

  • @ccren07
    @ccren07 Рік тому +3

    Legs:52.5 😢
    day1:✅
    day2:✅ and april han legs workout
    day3:✅ and april han legs workout
    day4:✅
    day5:✅
    day6:❌ i forgot 🫠
    day7:✅
    day8:✅
    day9:✅
    day10:✅
    day11: ✅
    day12:✅
    day13:✅
    day14:✅
    day15:✅
    day16:✅
    day17:
    day18:
    day19:
    day20:

  • @iqzy
    @iqzy Місяць тому +2

    Day 1: ✅️
    Day 2: ✅️
    (It's a good workout, but the alternating L and R exercise is kinda annoying even so im still continuing this)
    Day 3:✅
    Day 4:

  • @val.8
    @val.8 2 роки тому +52

    De verdad estoy muy contenta de que hayas subido ahora este. Tus rutinas de ejercicio son muy efectivas

    • @zairavalentinaavilalazcano6747
      @zairavalentinaavilalazcano6747 2 роки тому +1

      Como son tus resultados, cada cuando haces los workouts ??

    • @renuuu____
      @renuuu____ 2 роки тому

      Any results

    • @val.8
      @val.8 2 роки тому +4

      @@zairavalentinaavilalazcano6747 los hago de lunes a viernes por la noche, te diré que el que más me ha funcionado es el de glúteos, siguiendo de el de slim legs y al último el de flat stomach, yo diría que si quieres más rápido los resultados en cada ejercicio aumentes 1 set más, osea repetir el video ^^, en conclusión mis resultados tardaron de 2-3 semanas ^^

    • @val.8
      @val.8 2 роки тому +1

      @@renuuu____ sis, sí hay

    • @renuuu____
      @renuuu____ 2 роки тому

      @@val.8 thank you

  • @elyawater593
    @elyawater593 2 роки тому +12

    Hi i'm 154cm and 46.7 kg ans i'm go to try this exercices for 1 or 2 week
    Day1✅ 51.5cm
    Day2✅
    Day3✅
    Day4
    Day5
    Day6
    Day7

  • @carol.st4rs
    @carol.st4rs 11 місяців тому +2

    I start today and I'll do it for 2 weeks with 2 more workouts for arms and abs.
    Thighs: 61cm
    Day 1: ☑ It was very difficult at the end, but I liked the workout

    • @lakaka953
      @lakaka953 11 місяців тому +1

      You can do it !!💖

    • @carol.st4rs
      @carol.st4rs 11 місяців тому

      @@lakaka953 aww tysm 💝

    • @lakaka953
      @lakaka953 10 місяців тому +1

      You can do it !!❤❤

    • @lakaka953
      @lakaka953 10 місяців тому +1

      Omg sorry i send that again

  • @Autumnb.9
    @Autumnb.9 2 роки тому +45

    I loved this workout it’s not too hard yet not too easy it puts the right amount of difficulty for me to feel a difference defo recommend !!!

    • @venus6987
      @venus6987 2 роки тому +2

      Ahh same, it's low effort but I definitely get the effects

  • @giovanna.6119
    @giovanna.6119 Рік тому +5

    i will try it for a month to see if I have results
    start: june 03rd -
    finish: july 03rd -
    day 1 ✅
    day 2
    day 3
    day 4
    day 5
    day 6
    day 7
    day 8
    day 9
    day 10
    day 11
    day 12
    day 13
    day 14
    day 15
    day 16
    day 17
    day 18
    day 19
    day 20
    day 21
    day 22
    day 23
    day 24
    day 25
    day 26
    day 27
    day 28
    day 29
    day 30

  • @КаринаСабирзянова-ц9о

    я делаю эту тренировку +/- одну неделю(может чуть больше) и уже вижу результат😚❤️

  • @ningningismygf
    @ningningismygf 2 роки тому +6

    Starting this workout today, I'm also doing her ab workout
    Date 16th May 2022
    Day 1:✅️
    I probably won't do tomorrow because I have flying yoga class.
    Day 2: didn't do because of flying yoga class
    Day 3:✅️-it burned a lot today
    Day 4:✅️ did it
    Day 5:✅️
    Day 6:✅️ I did this in early morning so I feel good 😁

    • @la2404
      @la2404 2 роки тому

      How now? Results?

    • @user-jo1gw2kz5o
      @user-jo1gw2kz5o 2 роки тому

      results

    • @ningningismygf
      @ningningismygf 2 роки тому

      @@user-jo1gw2kz5o I am currently trying another workout from another channel but I lost around 2cm around my legs

    • @user-jo1gw2kz5o
      @user-jo1gw2kz5o 2 роки тому

      @@ningningismygf OMG HOW LONG DID IT TAKE ? ANS IT WORKED W THIS OR W THE ABOTHER WORKOUT

    • @ningningismygf
      @ningningismygf 2 роки тому

      @@user-jo1gw2kz5o around 2 to 3 weeks but I watched what I ate and walked a lot as well . for me that is pretty fast

  • @llyniee
    @llyniee 2 роки тому +31

    Thank you soo much for updating this !! I really love your workout 😭♥️

  • @raiinyclouds
    @raiinyclouds 2 роки тому +12

    i just came back from school... perfect timing ✋🏻🧎🏼‍♀️

  • @somebody._.loveyou
    @somebody._.loveyou Рік тому +13

    Okay everyone is trying so
    I will also try to do this workout for idk how long
    Day 1: ✅ cool workout, love the exercises
    Day 2: ✅ doing it right now, did it twice
    Day 3: ✅
    Day 4: happy new year 🥂💓, workout doneee ✅
    Day 5: couldn't do it because wasn't at home
    Day 6: yep ✅
    Day 7:✅

  • @Jeofied-3
    @Jeofied-3 Рік тому +3

    day 1= ✓
    day 2 = ✓
    day 3= ❌
    day 4= ✓
    day 5=❌
    day 6= ✓
    day 7= ✓
    day 8= ❌
    day 9= ❌
    day 10= ✓
    day 11= ❌
    day 12=❌
    day 13=❌
    day 14=❌
    day 15=❌
    day 16= ✓

  • @Aleks-l6j
    @Aleks-l6j Рік тому +11

    Hi!! I'll be doing this workout in 30 days!!
    1⃣ DAY - ✅ (I do it twice and 2 other workouts for legs. I feel tired, my legs burn)
    Please, like this comment!!!

  • @mon.amour.cherie
    @mon.amour.cherie 2 роки тому +50

    Ok so I'll do this everyday from now
    Current weight: 56.7kg
    Thigs: 57cm
    Calves: 35cm
    1st day: done
    2nd day: done the last one still the hardest
    3rd day: done
    4th day: done
    5th day: done today was harder than usually, maybe because I ate much lol
    6th day: done
    8th day: done to be honest- I just forgot to do workout yesterday hah
    And tomorrow I'll show - the week- results, I hope there will be some
    9th day: done okk so here are the result after 1 week:
    Weight: 56.2kg
    Thigs: 57cm
    Calves: 34.8cm
    I'm really happy with the results, I'll continue work out💪
    10th day: haven't done it again, sorry :/
    11th day: done
    12th day: done the next results I'll post in about 2 - 3 weeks

  • @sugardazed3901
    @sugardazed3901 2 роки тому +12

    not me reading the comments while working out lol

    • @zorororonoa6986
      @zorororonoa6986 2 роки тому +6

      Just now me too the time pass faster this way and i still concentrate since you only see comment about this

  • @elina6755
    @elina6755 2 роки тому +10

    thank you so much for your videos, they help me so much🥰🍀🤍

  • @MariaNicolaeva
    @MariaNicolaeva 2 роки тому +1

    Hi there!✨
    I will try this for 10-11 days
    Let's check this!!
    Day 1: ✔️ (do this 3 times, but i forgot measure my thin before)
    Day 2: ✔ (3 times)
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:

  • @leah5283
    @leah5283 Рік тому +39

    I've been ill and this is the first day that I've felt able to start working out again so ima do this comment thing to keep me motivated lol
    (Edit: YALLL OMG its Jan 18th rn (day 9) and I put on jeans for the first time since I started this workout and they got smaller!! The jeans don't squeeze my thighs as much and they're so much more comfy AHHHH)
    Day 1:✅️ felt the burn and it was exhausting😭
    Day 2:✅️ really didn't wanna do it but I did
    Day 3:✅️ much easier than the last 2 days!!
    Day 4:✅️ I think I can see a slight difference than when I started and the workout is getting a little easier!!
    Day 5:✅️ was on the verge of giving up but I managed to do it!
    Day 6:✅️ took a rest day yesterday since I was feeling well so it felt a little harder today😭
    Day 7:✅️ I did it at 2am😭
    Day 8:✅️ done!!
    Day 9:✅️
    Day 10:✅️
    Day 11:✅️
    Day 12: ✅️ IM BACKKK I took a break bcs my mental health wasn't doing to good and I had no motivation to workout but I'm back and am feeling better!!
    Day 13:
    Day 14:
    Day 15:
    Day 16:
    Day 17:
    Day 18:
    Day 19:
    Day 20:
    Day 21:
    Day 22:
    Day 23:
    Day 24:
    Day 25:
    Day 26:
    Day 27:
    Day 28:
    Day 29:
    Day 30:
    I'm gonna update this daily to keep track of the days and keep me motivated, goodluck to everyone else doing this!!🫶

  • @cherryteagirl222
    @cherryteagirl222 2 роки тому +8

    doing this everyday twice:
    day 1: ✅️ 2X
    hurts but it's OK. I already have a thigh gap but want it bigger
    day 2: ✅️2X
    my legs are SOOOO sore and damn it hurts. even though I'm sick I still managed to do it twice!
    day 3: ✅️2X
    my legs hurted so much all day but I still did it twice im glad I didn't give up
    day 4: ✅️2X
    I managed to do it twice again. today my legs didn't hurt throughout the day but they hurted while exercising.
    day 5: ✅️2X
    I finally finished. I was interrupted a bit by my parents while doing this for the second time but I completed it!!!
    day 6: ✅️2X

  • @tabi2219
    @tabi2219 2 роки тому +1

    My progress:
    Day 1: Completed
    Day 2: Pause
    Day 3: Completed
    Day 4: Completed
    Day 5:
    22/1 (D1): done
    23/1 (D2): done
    24/1 (d3): done
    25/1 (d4):

  • @nusratislam7364
    @nusratislam7364 2 роки тому +4

    Day 1:Hurts but did it perfectly!
    Day 2: the first two exercises hurt 😢 but did it!

  • @samaa376
    @samaa376 2 роки тому +8

    I like no jumping workout

  • @윤일주-p8c
    @윤일주-p8c 2 роки тому +48

    진짜 재미있을꺼 같아요 한번 해볼께요

  • @Angel-pn6gp
    @Angel-pn6gp 2 роки тому +14

    Just when i was planning on doing leg workout tomorrow 😆🌸💕

    • @renuuu____
      @renuuu____ 2 роки тому

      What's the results

    • @Angel-pn6gp
      @Angel-pn6gp 2 роки тому +2

      @@renuuu____ well it's only been a month and i don't always do this one, I make a new workout playlist everyday
      But I do hv more toned legs now
      And my routine is like:
      Abs, arms
      Abs, arms, leg
      Abs arms leg and booty🤣
      Then rest
      Abs legs booty
      Same
      Then rest

    • @Angel-pn6gp
      @Angel-pn6gp 2 роки тому +2

      @@renuuu____ so i workout 5 times a week and rest for 2 days (thursday and sunday)
      Hope this helps

    • @renuuu____
      @renuuu____ 2 роки тому +1

      Thank you

  • @xiiri
    @xiiri 2 роки тому +3

    Will be starting this tomorrow, somebody give me motivation please 😭
    day 1:
    day 2:
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:

  • @Lay-nr7cy
    @Lay-nr7cy 2 роки тому +4

    Just a gentle reminder that breathing during exercises is very important

  • @jimsupark_130
    @jimsupark_130 2 роки тому +8

    Me gustó mucho y fue fácil para mi, aunque ya estoy acostumbrado a hacer ejercicios de piernas 😁💙

  • @mariamkadri321
    @mariamkadri321 Рік тому +10

    Hey!! Going to do this for 30 days
    Day 1: ✅️ It was nice but definitely felt pain in last 3 exercise
    Day 2: ✅️
    Day 3: ✅️
    Day 4: ✅️ I was really tired cause of college was going to skip but pushed myself and did it, today it hurt alot but I am proud of myself
    Day 5: ✅️ Can't believe I have got this far withthe consistency

  • @indragan-erdene1131
    @indragan-erdene1131 2 роки тому +7

    just dont mind me i just trying to make journey so i decided to exercise this for a week
    day1- it was kind a fun no pain at all but some was hard
    day2- it was kind a painful and some was still hard
    day3- it was not painful at all and everything was normal for me
    day4- i was busy sorry

  • @winnyaurelia1050
    @winnyaurelia1050 2 роки тому +5

    i really love ur workout!! please makes more workout videos😩😭

  • @asharay679
    @asharay679 17 днів тому +3

    I am gonna try this for a week and eating healthy ml🎉🎉 remind me for results

  • @pao5615
    @pao5615 2 роки тому +18

    As a 95 Kg man, i can't even do one leg raise
    My journey is still loooooongg

  • @emilyies
    @emilyies Рік тому +3

    Try for 30 days, hopefully i can complete them!
    day 1 : ✅ the last part is soo hard to me, i always take a rest after doin that for like 5/7 seconds