hey guys 😘 When doing this, u have to put strength on the inner thighs ! i believe u can definitely make it through this. love u 🤍 운동할때 허벅지안쪽 근육에 힘을 주는걸 의식하면서 하면 더 효과적인 운동을 할수있어요 !
Hey girl, You're so so perfect, I wanna ask you about some thing, Do these exercises give the same shape as your thighs? because they're so beautiful and I want my thighs like yours, and one more thing, How long will it take me to see the results? I hope you're gonna answer me because I wanna start it ❤️❤️
@@SumejaKarishik i was able to see results after some time, maybe even a week. remember to not give up, even if you don't see results right away! consistency is the key!! :D
tips for this workout to be more effective 💕 1. Drink a lot of water 2. try to either do another slim legs workout with this or take 5k-10k steps everyday 3. Don’t eat a lot of sugar try to limit your intake
I will try for 30 days Day 1:Hurts so bad but did it✅ Day 2: There's more pain than yesterday ✅ Day 3:Feeling great✅ I noticed that my legs got slimmer than before 🤩 Day 4:I can notice something getting better!✅ Day 5:did it but when I was doing the exercise I felt like the exercise is easy more than other days ✅ Day 6:Feeling pain again but my legs is getting slimmer,and I'm starting to love it!✅ Day 7:Getting tired of the workout but not giving up!✅ Day 8:hurt when I do the exercises but after the exercise it doesn't hurt ✅ Day 9:Feeling easy with this workout Day 10:Bad day but still did it!✅ Day 11:Feeling sad so did this exercise,after the exercise im feeling in mood!✅ Day 12:I think is boring this exercise today but still didn't give up!✅ Day 13: OMGG is gotten so slimmer there's a BIG notice✅ Day 14: have headache but did it!✅ Day 15:✅ Day 16:Stressed ✅ Day 17:I feel pain again 😪✅ Day 18:✅ Day 19:✅ Day 20:I think I'm really happy cause this workout's really work even if you have to work hard✅ Day 21:Wanted to give up but still didn't ✅ Day 22:Great Day!✅ Day 23:Soooo happy cause my classmates noticed my legs getting slimmer✅ Day 24:Eat a lot cause is my friend's birthday 🎂 ✅ Day 25:Happy but tired of this workout cause hurts ✅ Day 26:✅ Day 27:ITS SOOO SLIM!!!🤪🤪😍😍🥰🥰✅ Day 28:I think I don't have to continue but I promise my self to complete all days✅ Day 29:I think I already got my body goal but still want to arrive to the end!✅ Day 30:Sooooo proud of me cause I didn't give up and got my dream legs!✅💖💖 Don't give up girl you can continue like me!Good luck everyone!!💖💖💪
@@Loveu2ufool no the comment, the comment was made 2 weeks ago but they done a month ?? It doesn’t make sense since they updated everyday 2 weeks is 14 days not 30
I'll try for 30 days 🌹(remind me) Day 1✅️: i can feel my leg working hard Day 2✅️: I did it and im feeling great ! Day 3❌️: didn't have much time sorryy Day 4✅️: Im always feeling good after this workout Day 5✅️: Let's goo Day 6✅️: im always proud after doing this Day 7✅️ Day 8✅️: I start to see some changement (a little) Day9✅️ Day 10❌️: Sorry didn't have much time Day 11✅️: My legs are looking great ! Day 12✅️: My legs are hurting so badd 😭😭 Day 13✅️ Day 14✅️ Day 15✅️ Day 16✅️ Day 17✅️ Day 18✅️ Day 19✅️ Day 20✅️ Day 21✅️ Day 22✅️ Day 23✅️ Day 24✅️ Day 25✅️ Day 26✅️ Day 27❌️ Day 28✅️ Day 29✅️ Day 30✅️ it's finally done, im so proud of myself because i see a lot of changement and it s the first time that i finish a 30 days workout, you guys can do it ❤❤❤
workout: - big scissors one minute - leg hug one minute - single leg lift right 30 seconds - single leg circle right 30 seconds - outer leg lift right 30 seconds - single leg lift left 30 seconds - single leg circle left 30 seconds - outer leg lift left 30 seconds - leg bridge one minute - single leg straight bridge left 30 seconds - single leg straight bridge right 30 seconds - lying leg lifts one minute
Just a question! After doing it, were there any changes to the calves area? or is it just the thighs? Have a good day!! Edit: did it for one week! I’m not confident in my measuring skills however but I think i lost an inch in the calves :DD Measurements before: thigh: 24 inches / 61cm calves: 15 inches / 40cm After: thigh: ~23 in / 59cm calves: 14 in / 37cm
this has to be the best workout ever for my legs!! they look lean and literally perfect like omg? This workout is absolutely amazing. I love love it! Its really easy as well. My thighs weren't stuck to each other like after 3 days (i did it 3x a day)!If you want slimmer thighs, i really recommend this!
You did these three times per day right... actually I do two other leg workouts and i started this today...so in total I am doing three now ...so will it be ok for slimming legs or i should do this one three times?
Doing this for 2 weeks Thighs: 49 cm Height: 168 Weight: 47kg Day 1 : done and burns a lot (please like to remind me :) ) I did this for a week and my thighs were 47cm!!! the workout works
doing this for one week and updating everyday! day 1: about to do it! / after doing it.. my legs are shaking and i feel like i’m gonna throw up 😭 this might sound dramatic but i actually cant😭 but i’ll stay doing this! day 2: done day 3: done day 4: done day 5: small difference either today or yesterday i noticed day 6: same as yesterday day 7: maybe an inch or 2 off ? before : my legs are really big & im super insecure after : i’ve done this for longer than i thought i would about 2-3 weeks and this is the best workout i’ve done ngl , i lost 6 inches in about a month and im amazed 😭 im seriously so greatful dude
It's not a very good idea to do it in bed tho, ik it's been 9 months but lemme say this to anyone listening- working out in bed won't provide the same results. Why? Because the bed doesn't offer tye same resistance as any floor, it may give you some results but they'll be, very most likely, very diminished. It's fine to work out in bed, as long as the exercises are meant to be done in ur bed, bc if not, it won't be the same :/ Edit: I don't wanna play police officer saying what u can do and what u can't, this is just a fact, and a tip I'd like to give!
@@sabriel_- yea ig for people with soft and fluffy mattresses maybe it won't give the same effect. as an middle class asian though, my bed is almost as hard as floor so this probably works😂
To the ladies, who struggle with reducing leg fat, but have a slim upper body, don’t worry. The same struggle means the upper body to me. My lower body looks extremely slim, but the upper body… even though I’ve been working on upper body much more than lower body. I have been doing exercise since 2020. I lost 14 kg. I did Chloe Ting for a few month, then I switched to Lilly Sabri, my Queen. I did a lot of guides of her. I lost 10 cm (59 cm to 49 cm) in my inner thighs, but 3 cm in my arms. I lost 20 cm (90-70) in my waist, but how much I try, I can not lose the lower belly fat completely. Every body is different 🙏🏻❤️
Day 1: ✅ did it and almost fell asleep at the end I was super tired but the workout burned alot! Day 2: ✅ it didn’t burn as much because I’m convinced I didn’t do it right but I’m still continuing and it feels good to stand up after! Day 3: ✅ burn so much more but felt good and I added an inner thigh workout from Lilly Sabri. Day 4: ✅ Feels good and I could do the workouts I couldn’t do except for the last one also added a workout from Lilly Sabri. Day 5: ✅ same as day 4 super fun! Day 6: ❌rest day
I will do this exercise with shoulder and stomach exercises 🙌🏻 I don't know the size of my thighs, stomach and shoulders, but my weight is 82 kg 1:Day’s ✅ 2:Day’s ✅ 3:Day’s ✅ I want to explain to you that when you do the exercise, I feel tired. Drink water slowly. It will give you energy to do the rest of the exercises. 4:Day’s Tired on the fourth day I don't know if I could do this 💔 5:Day’s ✅ 6:Day’s 7:Day’s 8:Day’s 9:Day’s 10:Day’s 11:Day’s 12:Day’s 13:Day’s 14:Day’s 15:Day’s 16:Day’s 17:Day’s 18:Day’s 19:Day’s 20:Day’s 21:Day’s
doing this for a month day 1 : ✅ complete felt a burn day 2 : ✅ burns baddd day 3 : ✅ 4/30/23 sorry for discountining, it was because i found a new workout, but id like to add this one into my playlist because i wanted a change. ill be updating consistently now. also doing jiny diet thigh workout with this day 1. ☑️ complete day 2. ☑️ complete day 3. ☑️ complete day 4. ☑️ complete
@@ameliabalakg1639 hello if you stay committed and do these everyday, I'd say you can see results even in a week, provided you also follow a very healthy diet and drink lots of water. so i was doing this regularlyalong with dada's 10 min flat abs workout, which has worked wonders for my waist and my belly(went down from a 47kg 25.5inch waist to 44kg 24inch) . dada's workouts are super effective and target many regions of your body. I was doing these for a good 2 months but i stopped recently since I've been going through a lot mentally. I started working out with her vids again today and honestly the burn was so bad and i realized I'd grown weaker and couldn't follow along as well as I used to. But I will keep at it and hopefully bring discipline back into my life. Pls go ahead and try her workouts, they are awesome!
starting this today for 30 days: ✅ day 1- difficult for sure and couldn’t do all of them perfectly ❌ day 2- (this is being posted on day 3, i slacked off and didnt workout yesterday:( i will be doing everything twice today after work)
Who ever is residing the comments, i am feeling you that is is a very good leg workout especially because it all laying down. I am going to try this for a week and will see my leg by then Day 1 burns but did it✅
Day one:✅ Day two:✅ Day 3:✅I saw some results I have lost some fat in my inner thighs Day 4: ✅I lost some more fat in my inner thighs and my outer legs look more defined!!!!! So my legs look more feminine Day 5:✅ Day 6:✅ Day 7: ✅ huge difference! Thigh gap Day 8:✅ Day 9:✅ legs look much slimmer!!! And toned Day 10✅ Day 11 ✅ Day 12✅ Day 13: check Day: 14: check I basically lost count on how many days but I will update to show you if the workout actually works! so far it's been looking good! Okay so basically I stopped doing it but I’m gonna do it again because why not. Day 1:
I’ve been doing this workout since last year and I’m happy to announce that I really saw major changes in my thighs and have a thigh gap with much rounder hip and a toned pelvis. This workout is super good for you, just stay consistent and do it 4x a week and you’ll be seeing results in no time! Two things I added were Hip dip exercises and squats
hey so i have been doing this for a little bit over 2 weeks now and i can definetly see a difference, it actually works my legs got slimmer and i will continue to do this workout good luck to yall
L = 50.2 cm R = 51.5 cm Week 1- L = 49.9 cm R = 51.1 cm (did for 4 days) Week 2 - L =49.5 cm R =50.2 cm (did for 5 days) Week 3 - L = 48.9 cm R = 49.9 cm (did for 5 days) Week 4 - L = 48.5 cm R = 49.5 cm (did for 5 days) Week 5 - Nothing changed cz i didn't do this week Week 6 - L = 48 cm R = 48.9 cm (did only 2 days) That's it i hv stopped doing it now, as I've grown bored of this exercise. It was a nice experience. Loosing thigh fat was one of the difficult task for me. But it kinda helped me. Although results were slow but still were there. So I'm satisfied, Tnx.
when i did it like just couple times my legs started to become slimmer... like.. i was struggling with no results even tho i was eating well and working out but only this helped me
week 1! day 1: ✔️ day 2: ✔️ 2x im in so much pain, that’s a good sign tho!! day 3: ✔️ the last three workouts are the ones that test me 😭 day 4: ✔️ had no motivation but done it anyway! day 5: ✔️ im seeing the slightest change ever and I’m proud, the more i do it the easier it gets! :) day 6: ✔️ day 7: ✔️ week 2! day 1: ✔️ 2x im excited to do this again tbh :) day 2: ✔️ ❎ stopped halfway through day 3: ✔️ day 4: ✔️ day 5: ❎ day 6: ❎ day 7: ✔️ so drained but happy i finished it!! week 3 day 1: ✔️ day 2: ✔️ day 3: ✔️ day 4: ✔️ sweating like crazy 😭 day 5: ❎ day 6: ✔️ day 7: ✔️ will definitely continue this :)
//happy new years 🎉 doing this workout everyday for 31 days! (updating every week) Week 1: Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ -I feel the burn but i’m not seeing a difference in my leg and i think it got bigger Week 2: Day 1: ✅ Day 2: ✅ Day 3: Day 4: Day 5: Day 6: Day 7: Week 3: Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Week 4: Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
Let's do it! Before: left thigh: 52,5 cm, right thigh: 53 cm ✅Day 1: The last exercise was hard for me ✅Day 2:after yesterday my legs hurt. But today it was a little bit easier for me. ✅Day 3: today it was painful to do the first 2 exercises and I was able to do the last exercise completely ✅Day 4 ✅Day 5 ✅Day 6 ✅Day 7 After:nothing changed :D but I think 1 week is a really short term. This workout is pretty good! Good luck, don't give up💖
Try eating with a small portion, avoid eating sugar and consume less oily, deep fried and spicy food, it may help if you did it for another week while taking care of your portion etc.. while eating! :)
Honestly I've been doing this for a month now and I must say the results are good.im not fat but slightly over weight and my legs are rly chubby but after doing this for a month my legs were way toned and slimmer.you just have to be consistent with it.
Started doing this bc I want to lose weight. I’m 5”5 and weigh 56.4 kilos and I want to get to 50. I started doing this leg workout and my thighs only touch on my knees and at the top when I put my feet together please hype this up so I have motivation💕💕 Day 1- hurt a lot but I’m glad I did it
day 1/30 ☑️ day 2/30 ☑️ day 3/30 ☑️ day 4/30 ☑️ day 5/30 ☑️ day 6/30 ☑️ day 7/30 ☑️ After 1st week they already look way better, gl everyone day 8/30 ☑️ day 9/30 ☑️ day 10/30 ☑️ day 11/30 ☑️ started doing same exercises for 30-60 reps instead of 30-60 secs day 12/30 ☑️ day 13/30 ☑️ day 14/30 ☑️ day 15/30 ☑️ day 16/30, i stopped doing this bcs i started going to actual gym
I’m so grateful for your workouts, been doing these for 1,5 years now, I’m in the best shape of my life🥰 I used to go to the gym, but didn’t get results I wanted 😭 Squats just grew my legs instead of glutes, but with these workouts I managed to get slim legs and round ass😂
i’ve been doing this workout for a pretty long time but i haven’t been consistent so from now on i’m going to be doing this workout for at least a month! i will update my progress every 3/4 days^^ start - april 17th 2022 april 21st 2022 this workout feels more and more amazing day by day, i can’t see any difference yet but doing it really gives my legs strength -> 55cm on both legs april 30th 2022 i’ve been out of town so i skipped this workout for three days but except for that i’ve been doing it once a day and i really can feel and even see the difference, my legs are getting slimmer and more toned in the upper thighs area -> 54,5cm on both legs may 16th 2022 sorry for no updates, i had a lot of assignments in school :/// but i kept doing the workout every second day and i can really see the progress, my legs are now even more skinnier in the inner thigh area, and also the outer thighs are starting to get shaped now! -> 54cm on both legs
0:04 big scissors 1:09 leg hugs 2:26 single leg lifts (R) 3:04 single leg lifts (L) 3:43 single leg circles (R) 4:24 single leg circles (L) 5:05 outer leg lift (R) 5:45 outer leg lift (L) 6:27 leg bridge 7:39 single leg straight bridge (L) 8:17 single leg straight bridge (R) 9:04 lying leg lift
Doing the is workout and I’ll make sure to update Day 1- good so far,done this at night and felt energetic Day 2-My body is aching I’m doing. 3 other workouts but still managed and feel good at the end Day 3-my body is sore from all the workouts but i defo feel better after working out-I felt like giving it a rest but trust me you feel good and proud after Day 4-So o have done the workout and my body is still sore but I feel good Day 5 Day 6 Day7 Day 8 Day 9 Day10
30 DAY CHALLENGE. DAY 1: I did it, but it was really hard. Day 2: it was a little bit easier today. Day 3: I did it I just really don't like doing the last one it kind of hurts my back, but I still don't know if there's any change I will take a picture of my legs at the end of the week to see how much slimmer my legs look. Day 4: it was pretty easy except the last and the only reason why is that I really don't like that one. Day 5: I did it but I feel like the last exercise is unnecessary I don't see the point. Day 6:
Did this only 2 times in a row and can already see my bbl growing🙊It used to be so jiggly since I always had quite a bit of fat there but now it's not as soft anymore and it's getting really toned up! Tysm
Alright guys, I’ll do this for 2 weeks and update y’all to see if it works. Day 1: definitely can feel the burn lmao Day 2: same thing from yesterday Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
Legs:52.5 😢 day1:✅ day2:✅ and april han legs workout day3:✅ and april han legs workout day4:✅ day5:✅ day6:❌ i forgot 🫠 day7:✅ day8:✅ day9:✅ day10:✅ day11: ✅ day12:✅ day13:✅ day14:✅ day15:✅ day16:✅ day17: day18: day19: day20:
Hey guys, I thought a lot before I started writing here, but here I am and I will do these exercises until the end of the summer, I have already done these exercises before but I want to make sure by measuring what will change, so the right leg is 58cm, the left leg is 59cm. P.S. i also count calories and do other exercises and also intermittent fasting. Day1: ✔️motivated so far Day2:✔️ Day3:✔️pain.. Day4:🙅♀️ rest day, also work on my cortisol level Day5:✔️ Day6:🙅♀️ Day7:✔️ Day8: 🙅♀️all days on my legs, walked much Day9: ✔️+walked all days
Day 1: it went well this is the first exercise I've done today other than a bit of dancing 3 more exercises to go 😟 Day 2: felt pretty good the last one was pretty hard because I couldn't rlly lift my legs that high but I still did it I'm gonna do my other exercises now 😌 Day 3: it's very late but I still need to do all the workouts. My back thigh has been hurting a bit after I tried this exercise. Idk if it's the workout In action or its pain anyways done. Day 4: just got my hair done so today is a no. Day 5: it was ok my hair hurts :( Day 6: done I hated every second Day 7: FINALLY IM DONE my legs got a bit slimmer there was definitely results
I will try this workout and post my results!! (upper thigh is 55cm) I will update (hopefully) everyday! day 1 ✅ It burns a bit but I do other sports so it was okay. day 2 ✅ It didn't burn as much but I felt really refreshed after day 3-9 I didn't do it because I had my exams, but after taking a break, MY THIGHS GOT SM SLIMMER (upper thigh 53.5cm) day ✅ Burned a bit more because I didn't have any sports that week and I didn't do exercises in a while
i will try it for a month to see if I have results start: june 03rd - finish: july 03rd - day 1 ✅ day 2 day 3 day 4 day 5 day 6 day 7 day 8 day 9 day 10 day 11 day 12 day 13 day 14 day 15 day 16 day 17 day 18 day 19 day 20 day 21 day 22 day 23 day 24 day 25 day 26 day 27 day 28 day 29 day 30
이번 운동도 역시 좋네요😊 특히 원레그힙브릿지랑 엎드려서 하는 마지막 동작 할 때는 땀을 엄청 쏟았어요 저는 확실히 힘들어도 다리랑 힙운동을 좋아하는 것 같아요 다리랑 힙운동 시작하면서 확실히 힘이 생겨서 스쿼트 횟수도 늘고 계단 오르기도 예전만큼 힘들지 않더라구요 아 근데 다다님 혹시 근력운동 시작하면서 식욕이 늘지 않으셨나요? 제가 폭식하는 습관이 있어서 힘들게 소식하는 버릇 들여놨는데 홈트로 근력운동 시작한 후로 소식으로는 너무 지치고 회복도 더뎌서 도저히 못 버티겠더라구요 특히 공복에 운동하고 나면 식욕이 너무 폭발해서.. 식단을 하고 있긴 하지만 너무 많이 먹는 거 아닌가 걱정돼요 저도 다다님처럼 초슬림하면서 탄탄한 몸매 갖고 싶은데 컨트롤 안 되는 식욕이 걱정이에요😣
Doing this for 1/2 weeks with another exercise Day1-✅ omg my legs have never ached this much in my life Day2-✅definitely burnt more that day 1 no results yet obviously but I’ve also been cutting Down on my calories and food I eat! Day3-✅ Day4-❌I comepletly forgot Day5-✅done! Day6-✅ Day7-❌ I keep forgetting to do it Day8-✅ startijg tommorow im going to try my best to remeber to do it all week 😭 Day9-❌ IK I said I will start tomorrow again but I Didn’t have the energy but I’ll try my hardest Day10-✅ imma start setting reminders so I remember because I need these results 😭😭
ok, I'll do this for a week. If anything, I am writing with the help of a translator, so some sentences may not be correct. I will drink a lot of water and try do another workout. and so, my parameters now: left and right thighs 56 cm, total hip circumference 98 cm Day 1: ✅ phew, the ending was a little difficult, but I made it through. I walked 8000 steps Day 2: ✅ Today I didn’t have the opportunity to walk much, but I danced energetic choreography Day 3: ✅ I walked 10000 steps🎉 Day 4: ✅ I did cardio and other similar workout instead with it Day 5: ✅ l did cardio with it Day 6: ✅ l walked 7000 steps Day 7: ✅ I danced with this a lot.I'll check the parameters tomorrow Left and Right thighs is 55 cm, hip circumference hasn’t changed. It’s bad results for me,I got much results in other workouts:(
Hi!! I'll be doing this workout in 30 days!! 1⃣ DAY - ✅ (I do it twice and 2 other workouts for legs. I feel tired, my legs burn) Please, like this comment!!!
Tbh i really dont mind if i dont get a thigh gap i REALLY just want lean legs, my goal is to do this workout for atleast a week Day 1: its easy but burns so good Day 2: THE LAST WORKOUT KILLED MY LEGS LMAO Day 3: Legs hurt so bad, no change yet but nothing comes quickly, still determined:) Day 4: Day 5: doesn't hurt to bad anymore finally Day 6: thighs dropped a cm🤞
Okay everyone is trying so I will also try to do this workout for idk how long Day 1: ✅ cool workout, love the exercises Day 2: ✅ doing it right now, did it twice Day 3: ✅ Day 4: happy new year 🥂💓, workout doneee ✅ Day 5: couldn't do it because wasn't at home Day 6: yep ✅ Day 7:✅
So this is the first day im gonna do this will continue for 3 weeks to see any difference, Letzzz go Current thigh size: 61.2cm R, 62cm L Day 1: ✔️ Day 2:
Sw:105lbs Gw:95lbs Cw:90lbs Thighs start:19inches Now:17.5inches Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ Day 22:✅ Day 23:✅ Day 24:✅ Day 25:✅ Day 26:✅ Day 27:✅ Day 28:✅ Day 29:✅ Day 30:✅ Day 31:✅ Day 32:✅ Day 33:✅ Day 34:✅ Day 35:✅ Day 36:✅ Day 37:✅ Day 38:✅ Day 39:✅ Day 40:✅ Day 41:✅ Day 42:✅ Day 43:✅ Day 44:✅ Day 45:✅ Day 46:✅ Day 47:✅ Day 48:✅ Day 49:✅ Day 50:✅ Day51:✅ Day 52:✅ Day 53:✅ Day 54:✅ Day 55:✅ Day 56:✅ Day 57:✅ Day 58:✅ Day 59:✅ Day 60:✅ Day 61:✅ Day 62:✅ Day 63:✅ Day 64:✅ Day 65:✅ Day 66:✅ Day 67:✅ Day 68:✅ Day 69:✅ Day 70:✅ Day 71:✅ Day 72:✅ Day 73:✅ Day 74:✅ Day 75:✅ Day 76:✅ Day 77:✅ Day 78:✅ Day 79:✅ Day 80:✅ Day 81:✅ Day 82:✅ Day 83:✅ Day 84:✅ Day 85:✅
doing this for 1 week height: 171 weight:50 hips:91 start: 52 cm both day 1:✅ not hard but i felt it day 2:✅ a bit harder than yesterday day 3❌too tired day4: ✅ same feeling as 1 day day 5❌didn’t have much time day 6❌i was too bored sorryyyyy, i’ll add 2 additional days day 7✅ day 8✅ day 9:✅ result: left thigh 51,5cm(-0,5), right 51cm(-1) it’s a good workout for beginners, but easy for medium and advanced 5/10
I'll try for 2 weeks Thighs: one 54, all 87 Day 1: It's not difficult, the last exercise is very hard to do, but I did 🟢 Day 2: It became easier for me to do the last exercise, and the exercises themselves bring me pleasure to do it🟢 Day 3: The same as with the second day, I feel better for the last exercise🟢 Day 4: I don't know why, but it became harder for me to do exercises for 30 seconds, but it still gives me pleasure. 🟢 Day 5: I ate a lot, and it was difficult for me to do the last exercise, but it still gives me pleasure. 🟢 BTW, I have -1 cm! From 54 to 53 ^^ Day 6: It's still fun, but it doesn't get any easier. The last exercise is easier for me to do! 🟢 Day 7: Happy New Year, But don't forget to do it! It's the same, it's fun, and it's easier for me. I can see the changes🎄🟢 Day 8: It's fun, it's much easier to do. I can see the changes, but I'll measure my legs tomorrow. 🟢 Day 9: I'm too lazy to measure, but I did the exercises. It still gives me pleasure, it's much easier for me, and I see the changes 🟢 Day 10: from 53 to 51! I want to say that the part of the thigh that I wanted to remove remains. It's completely different for me to clean, but I'm doing it anyway, because sooner or later I'll have fewer centimeters in all my legs. By the way, I do not only these exercises, I do for Booty, arms, abs. 🟢 Day 11: I don't have the strength to do it. And it feels like I haven't started losing weight. I urgently need exercises on the hips (which is below the waist), not on the inner ones :( ❌ Day 12: I had a rest for my muscles ❌ Day 13: had a rest ❌ Day 14: had a rest ❌ Result: one leg 51 cm!!! Thanks a lot for this workout
I really didn't want to update my workout in the comments becouse I'll forget to write it some days but to motivate myself I'm gonna do it , so anyways I'm doing it for 70 day starting in march 1st and ending in may 10th ... Week 1 : Week 2 : Week 3 : Week 4 : Week 5 : Week 6 : Week 7 : Week 8 : Week 9 : Week 10 :
I will try it for 15 days *+Day 1+* So hard but i did it ✅ *+Day 2+* *+Day 3+* *+Day 4+* *+Day 5+* *+Day 6+* *+Day 7+* *+Day 8+* *+Day 9+* *+Day 10+* *+Day 11+* *+Day 12+* *+Day 13+* *+Day 14+* *+Day 15+* *+Results+* :
Ok so I'll do this everyday from now Current weight: 56.7kg Thigs: 57cm Calves: 35cm 1st day: done 2nd day: done the last one still the hardest 3rd day: done 4th day: done 5th day: done today was harder than usually, maybe because I ate much lol 6th day: done 8th day: done to be honest- I just forgot to do workout yesterday hah And tomorrow I'll show - the week- results, I hope there will be some 9th day: done okk so here are the result after 1 week: Weight: 56.2kg Thigs: 57cm Calves: 34.8cm I'm really happy with the results, I'll continue work out💪 10th day: haven't done it again, sorry :/ 11th day: done 12th day: done the next results I'll post in about 2 - 3 weeks
I start today and I'll do it for 2 weeks with 2 more workouts for arms and abs. Thighs: 61cm Day 1: ☑ It was very difficult at the end, but I liked the workout
doing it for 30 days! update me plsss day 1: ✅ completed!! my legs burned SO much and they hurt now 🥲 day 2: ✅ complete!! was so much easier todayy! day 3: ✅ completed!! my legs still burn sm after omg day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28: day 29: day 30:
I want to do it for 30 days. Let's go! (My legs are 49 cm) Day 1: It's so hard ✅ Day 2: ✅🥺 Day 3:✅ done Day 4 :✅ Day 5:✅👌 Day 6:✅ Day 7: ✅ Day 8: ✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16: ✅ Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅
doing this everyday twice: day 1: ✅️ 2X hurts but it's OK. I already have a thigh gap but want it bigger day 2: ✅️2X my legs are SOOOO sore and damn it hurts. even though I'm sick I still managed to do it twice! day 3: ✅️2X my legs hurted so much all day but I still did it twice im glad I didn't give up day 4: ✅️2X I managed to do it twice again. today my legs didn't hurt throughout the day but they hurted while exercising. day 5: ✅️2X I finally finished. I was interrupted a bit by my parents while doing this for the second time but I completed it!!! day 6: ✅️2X
I've been ill and this is the first day that I've felt able to start working out again so ima do this comment thing to keep me motivated lol (Edit: YALLL OMG its Jan 18th rn (day 9) and I put on jeans for the first time since I started this workout and they got smaller!! The jeans don't squeeze my thighs as much and they're so much more comfy AHHHH) Day 1:✅️ felt the burn and it was exhausting😭 Day 2:✅️ really didn't wanna do it but I did Day 3:✅️ much easier than the last 2 days!! Day 4:✅️ I think I can see a slight difference than when I started and the workout is getting a little easier!! Day 5:✅️ was on the verge of giving up but I managed to do it! Day 6:✅️ took a rest day yesterday since I was feeling well so it felt a little harder today😭 Day 7:✅️ I did it at 2am😭 Day 8:✅️ done!! Day 9:✅️ Day 10:✅️ Day 11:✅️ Day 12: ✅️ IM BACKKK I took a break bcs my mental health wasn't doing to good and I had no motivation to workout but I'm back and am feeling better!! Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: I'm gonna update this daily to keep track of the days and keep me motivated, goodluck to everyone else doing this!!🫶
Hey!! Going to do this for 30 days Day 1: ✅️ It was nice but definitely felt pain in last 3 exercise Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ I was really tired cause of college was going to skip but pushed myself and did it, today it hurt alot but I am proud of myself Day 5: ✅️ Can't believe I have got this far withthe consistency
I did it today and it really burned but I’ll keep on doing it and I’ll tell you guys if this actually works! Well here some updates I did see difference between my thighs so this is actually really helpful
Hi there!✨ I will try this for 10-11 days Let's check this!! Day 1: ✔️ (do this 3 times, but i forgot measure my thin before) Day 2: ✔ (3 times) Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11:
hey guys 😘
When doing this, u have to put strength on the inner thighs !
i believe u can definitely make it through this. love u 🤍
운동할때 허벅지안쪽 근육에 힘을 주는걸 의식하면서 하면 더 효과적인 운동을 할수있어요 !
Hey girl, You're so so perfect, I wanna ask you about some thing, Do these exercises give the same shape as your thighs? because they're so beautiful and I want my thighs like yours, and one more thing, How long will it take me to see the results? I hope you're gonna answer me because I wanna start it ❤️❤️
@@gorgnony i would do it for a week, and her looks have do do with diet and geneticts, but I would say in General yes you can expect similat results.
We need butt workout also please 🥲
how many calories does this workout burn?
Wait does this exercise the whole legs or is only inner thighs?
UA-cam getting comfy with these doubled ads 💀😭
Frrr 😞😭
i've been doing this workout for 2 years now. i miss the times when there weren't any double ads at all 😭
@@daehuiidid u got any good results in luke one week if u remember
@@SumejaKarishik yes, i went on a diet as well! in one week i saw results!
@@SumejaKarishik i was able to see results after some time, maybe even a week. remember to not give up, even if you don't see results right away! consistency is the key!! :D
i luv how you started it straight forward without any bull sh*t intros
So fr those intors are anoying and nobody even listens to them
Maybe she is an introvert ⛓️🤷♀️
@@Rachelnora008your pfp is so cuteeee!
samee
I did this for a week so far and I’m already seeing results! It’s easy, but burns a lot at the same time. ^^
thanks i will do it
Hi ! Congratulations ! You see a major change !?
@@littlepineapple6010 yes! I do walk around 10k steps everyday tho. So that probably gave me better results as well.
@@vanilleou congratulations ! You see a debut of thigh gap ?
@@littlepineapple6010 i already had a thigh gap before, since I’ve been working out long before doing this one. But it did make it slightly bigger!
tips for this workout to be more effective 💕
1. Drink a lot of water
2. try to either do another slim legs workout with this or take 5k-10k steps everyday
3. Don’t eat a lot of sugar try to limit your intake
Bruh this alone works so well
@@Reilim-rt1ib yeah but when I did this to I ended up getting a thigh gap in 2 days + much slimmer legs
@@bbunaoii aww congrats
@@Reilim-rt1ib Thank youu but I do agree with you
Also do some cardio!
I will try for 30 days
Day 1:Hurts so bad but did it✅
Day 2: There's more pain than yesterday ✅
Day 3:Feeling great✅
I noticed that my legs got slimmer than before 🤩
Day 4:I can notice something getting better!✅
Day 5:did it but when I was doing the exercise I felt like the exercise is easy more than other days ✅
Day 6:Feeling pain again but my legs is getting slimmer,and I'm starting to love it!✅
Day 7:Getting tired of the workout but not giving up!✅
Day 8:hurt when I do the exercises but after the exercise it doesn't hurt ✅
Day 9:Feeling easy with this workout
Day 10:Bad day but still did it!✅
Day 11:Feeling sad so did this exercise,after the exercise im feeling in mood!✅
Day 12:I think is boring this exercise today but still didn't give up!✅
Day 13: OMGG is gotten so slimmer there's a BIG notice✅
Day 14: have headache but did it!✅
Day 15:✅
Day 16:Stressed ✅
Day 17:I feel pain again 😪✅
Day 18:✅
Day 19:✅
Day 20:I think I'm really happy cause this workout's really work even if you have to work hard✅
Day 21:Wanted to give up but still didn't ✅
Day 22:Great Day!✅
Day 23:Soooo happy cause my classmates noticed my legs getting slimmer✅
Day 24:Eat a lot cause is my friend's birthday 🎂 ✅
Day 25:Happy but tired of this workout cause hurts ✅
Day 26:✅
Day 27:ITS SOOO SLIM!!!🤪🤪😍😍🥰🥰✅
Day 28:I think I don't have to continue but I promise my self to complete all days✅
Day 29:I think I already got my body goal but still want to arrive to the end!✅
Day 30:Sooooo proud of me cause I didn't give up and got my dream legs!✅💖💖
Don't give up girl you can continue like me!Good luck everyone!!💖💖💪
Reminder to do it today!
Don't worry I'm still active for that
This is fake you made the comment 2 weeks ago???
@@Loveu2ufool no the comment,
the comment was made 2 weeks ago but they done a month ?? It doesn’t make sense since they updated everyday 2 weeks is 14 days not 30
@@Autumnbarras yess I noticed that 😔
I'll try for 30 days 🌹(remind me)
Day 1✅️: i can feel my leg working hard
Day 2✅️: I did it and im feeling great !
Day 3❌️: didn't have much time sorryy
Day 4✅️: Im always feeling good after this workout
Day 5✅️: Let's goo
Day 6✅️: im always proud after doing this
Day 7✅️
Day 8✅️: I start to see some changement (a little)
Day9✅️
Day 10❌️: Sorry didn't have much time
Day 11✅️: My legs are looking great !
Day 12✅️: My legs are hurting so badd 😭😭
Day 13✅️
Day 14✅️
Day 15✅️
Day 16✅️
Day 17✅️
Day 18✅️
Day 19✅️
Day 20✅️
Day 21✅️
Day 22✅️
Day 23✅️
Day 24✅️
Day 25✅️
Day 26✅️
Day 27❌️
Day 28✅️
Day 29✅️
Day 30✅️ it's finally done, im so proud of myself because i see a lot of changement and it s the first time that i finish a 30 days workout, you guys can do it ❤❤❤
You can do it!!!
keep going❤️
workout:
- big scissors one minute
- leg hug one minute
- single leg lift right 30 seconds
- single leg circle right 30 seconds
- outer leg lift right 30 seconds
- single leg lift left 30 seconds
- single leg circle left 30 seconds
- outer leg lift left 30 seconds
- leg bridge one minute
- single leg straight bridge left 30 seconds
- single leg straight bridge right 30 seconds
- lying leg lifts one minute
Doing this for a week
Start:
Thighs 65cm
Calves 34,5cm
Weight 53kg
Day 1 ✅
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
This workout is so
Do you try it
@@renuuu____ yeah
@@miri676 do you see any different
@@renuuu____ yup! You should try it
Just a question! After doing it, were there any changes to the calves area? or is it just the thighs? Have a good day!!
Edit: did it for one week! I’m not confident in my measuring skills however but I think i lost an inch in the calves :DD
Measurements before:
thigh: 24 inches / 61cm
calves: 15 inches / 40cm
After:
thigh: ~23 in / 59cm
calves: 14 in / 37cm
this has to be the best workout ever for my legs!! they look lean and literally perfect like omg? This workout is absolutely amazing. I love love it! Its really easy as well. My thighs weren't stuck to each other like after 3 days (i did it 3x a day)!If you want slimmer thighs, i really recommend this!
You did these three times per day right... actually I do two other leg workouts and i started this today...so in total I am doing three now ...so will it be ok for slimming legs or i should do this one three times?
@@meangirls1109 actually yes :) but make sure to also have one 'cheat' day
@@milkapanic okay😁..thnks ❤️❤️
Really?? Did you do any diet or something? i really want to try it too
did you diet well?
Doing this for 2 weeks
Thighs: 49 cm
Height: 168
Weight: 47kg
Day 1 : done and burns a lot (please like to remind me :) )
I did this for a week and my thighs were 47cm!!! the workout works
Updatw
Lucky u
doing this for one week and updating everyday!
day 1: about to do it! / after doing it.. my legs are shaking and i feel like i’m gonna throw up 😭 this might sound dramatic but i actually cant😭 but i’ll stay
doing this!
day 2: done
day 3: done
day 4: done
day 5: small difference either today or yesterday i noticed
day 6: same as yesterday
day 7: maybe an inch or 2 off ?
before : my legs are really big & im super insecure
after : i’ve done this for longer than i thought i would about 2-3 weeks and this is the best workout i’ve done ngl , i lost 6 inches in about a month and im amazed 😭 im seriously so greatful dude
@haniuv yes ! i’ll update rn i’ve been forgetting lol
Im proud of you girl❤
Me looking in the mirror after every work out thinking it did something 💀
results?
Not really lollll
Así no funciona UAJA
Just did the workout and feeling great! 🤩 thank you for sharing! I love that this incorporates laying down so I can do it when I wake up in bed too 😆
Yo voy a empezar hoy, como te estuvo yendo?
Any results
It's not a very good idea to do it in bed tho, ik it's been 9 months but lemme say this to anyone listening- working out in bed won't provide the same results. Why? Because the bed doesn't offer tye same resistance as any floor, it may give you some results but they'll be, very most likely, very diminished. It's fine to work out in bed, as long as the exercises are meant to be done in ur bed, bc if not, it won't be the same :/
Edit: I don't wanna play police officer saying what u can do and what u can't, this is just a fact, and a tip I'd like to give!
@@sabriel_- yea ig for people with soft and fluffy mattresses maybe it won't give the same effect. as an middle class asian though, my bed is almost as hard as floor so this probably works😂
@@jkv5332 us😭
To the ladies, who struggle with reducing leg fat, but have a slim upper body, don’t worry. The same struggle means the upper body to me. My lower body looks extremely slim, but the upper body… even though I’ve been working on upper body much more than lower body. I have been doing exercise since 2020. I lost 14 kg. I did Chloe Ting for a few month, then I switched to Lilly Sabri, my Queen. I did a lot of guides of her. I lost 10 cm (59 cm to 49 cm) in my inner thighs, but 3 cm in my arms. I lost 20 cm (90-70) in my waist, but how much I try, I can not lose the lower belly fat completely. Every body is different 🙏🏻❤️
Can you give me your show with lilly sabri
@@mariamar8870 you can follow any of her guides on her website. There are free guides
Heyy, i m so proud of youuu!!! 💞✨
Can you tell me how long you did lilly's workouts for to lose your inner thigh fat?
@@fyiadhi hello beauty. I did them for almost one and half a year. It was a slow but permanent process
@@shams_the_sun thank youuu! 💗✨ I hope you have a great day and all the best!
Day 1: ✅ did it and almost fell asleep at the end I was super tired but the workout burned alot!
Day 2: ✅ it didn’t burn as much because I’m convinced I didn’t do it right but I’m still continuing and it feels good to stand up after!
Day 3: ✅ burn so much more but felt good and I added an inner thigh workout from Lilly Sabri.
Day 4: ✅ Feels good and I could do the workouts I couldn’t do except for the last one also added a workout from Lilly Sabri.
Day 5: ✅ same as day 4 super fun!
Day 6: ❌rest day
I will do this exercise with shoulder and stomach exercises 🙌🏻
I don't know the size of my thighs, stomach and shoulders, but my weight is 82 kg
1:Day’s ✅
2:Day’s ✅
3:Day’s ✅
I want to explain to you that when you do the exercise, I feel tired. Drink water slowly. It will give you energy to do the rest of the exercises.
4:Day’s Tired on the fourth day I don't know if I could do this 💔
5:Day’s ✅
6:Day’s
7:Day’s
8:Day’s
9:Day’s
10:Day’s
11:Day’s
12:Day’s
13:Day’s
14:Day’s
15:Day’s
16:Day’s
17:Day’s
18:Day’s
19:Day’s
20:Day’s
21:Day’s
doing this for a month
day 1 : ✅ complete
felt a burn
day 2 : ✅
burns baddd
day 3 : ✅
4/30/23
sorry for discountining, it was because i found a new workout, but id like to add this one into my playlist because i wanted a change. ill be updating consistently now. also doing jiny diet thigh workout with this
day 1. ☑️ complete
day 2. ☑️ complete
day 3. ☑️ complete
day 4. ☑️ complete
omg can't wait to try this, your workouts are SO effective! thanks so much
Do you do it
How much time have you been doing these exercises to see the results?
@@ameliabalakg1639 hello if you stay committed and do these everyday, I'd say you can see results even in a week, provided you also follow a very healthy diet and drink lots of water. so i was doing this regularlyalong with dada's 10 min flat abs workout, which has worked wonders for my waist and my belly(went down from a 47kg 25.5inch waist to 44kg 24inch) . dada's workouts are super effective and target many regions of your body. I was doing these for a good 2 months but i stopped recently since I've been going through a lot mentally. I started working out with her vids again today and honestly the burn was so bad and i realized I'd grown weaker and couldn't follow along as well as I used to. But I will keep at it and hopefully bring discipline back into my life. Pls go ahead and try her workouts, they are awesome!
starting this today for 30 days:
✅ day 1- difficult for sure and couldn’t do all of them perfectly
❌ day 2- (this is being posted on day 3, i slacked off and didnt workout yesterday:( i will be doing everything twice today after work)
Update??
Who ever is residing the comments, i am feeling you that is is a very good leg workout especially because it all laying down. I am going to try this for a week and will see my leg by then
Day 1 burns but did it✅
ive been exercising for two weeks and i could already see the results after one week, i really recommend this to everyone
Did you make a gap between the thighs?
I mean the workout
@@jeoalui yes!
Did you have a diet??
@@thgliyaddayleesai9671 oh, yeah i tried to eat less and more healthy food but i also did some cardio for like an hour
Day one:✅
Day two:✅
Day 3:✅I saw some results I have lost some fat in my inner thighs
Day 4: ✅I lost some more fat in my inner thighs and my outer legs look more defined!!!!! So my legs look more feminine
Day 5:✅
Day 6:✅
Day 7: ✅ huge difference! Thigh gap
Day 8:✅
Day 9:✅ legs look much slimmer!!! And toned
Day 10✅
Day 11 ✅
Day 12✅
Day 13: check
Day: 14: check
I basically lost count on how many days but I will update to show you if the workout actually works! so far it's been looking good!
Okay so basically I stopped doing it but I’m gonna do it again because why not.
Day 1:
Hi I have a question
@@Abstract404 yes?
@@Kaykmh is the last exercise hard for u or no
Does this make your hip slimmer ? And can u please write your measurements before and after
@@watdouwant5774 i actually think it makes ur hips bigger but it depends on ur body
I’ve been doing this workout since last year and I’m happy to announce that I really saw major changes in my thighs and have a thigh gap with much rounder hip and a toned pelvis. This workout is super good for you, just stay consistent and do it 4x a week and you’ll be seeing results in no time!
Two things I added were
Hip dip exercises and squats
hey so i have been doing this for a little bit over 2 weeks now and i can definetly see a difference, it actually works my legs got slimmer and i will continue to do this workout good luck to yall
L = 50.2 cm
R = 51.5 cm
Week 1-
L = 49.9 cm
R = 51.1 cm
(did for 4 days)
Week 2 -
L =49.5 cm
R =50.2 cm
(did for 5 days)
Week 3 -
L = 48.9 cm
R = 49.9 cm
(did for 5 days)
Week 4 -
L = 48.5 cm
R = 49.5 cm
(did for 5 days)
Week 5 -
Nothing changed cz i didn't do this week
Week 6 -
L = 48 cm
R = 48.9 cm
(did only 2 days)
That's it i hv stopped doing it now, as I've grown bored of this exercise. It was a nice experience. Loosing thigh fat was one of the difficult task for me. But it kinda helped me. Although results were slow but still were there. So I'm satisfied, Tnx.
when i did it like just couple times my legs started to become slimmer... like.. i was struggling with no results even tho i was eating well and working out
but only this helped me
week 1!
day 1: ✔️
day 2: ✔️ 2x im in so much pain, that’s a good sign tho!!
day 3: ✔️ the last three workouts are the ones that test me 😭
day 4: ✔️ had no motivation but done it anyway!
day 5: ✔️ im seeing the slightest change ever and I’m proud, the more i do it the easier it gets! :)
day 6: ✔️
day 7: ✔️
week 2!
day 1: ✔️ 2x im excited to do this again tbh :)
day 2: ✔️ ❎ stopped halfway through
day 3: ✔️
day 4: ✔️
day 5: ❎
day 6: ❎
day 7: ✔️ so drained but happy i finished it!!
week 3
day 1: ✔️
day 2: ✔️
day 3: ✔️
day 4: ✔️ sweating like crazy 😭
day 5: ❎
day 6: ✔️
day 7: ✔️
will definitely continue this :)
YOU CAN DO IT, YOU'LL BE SO PROUD OF YOURSELF YEAHH❤❤❤
@@lakaka953 STOP TY THIS MOTIVATED ME
//happy new years 🎉
doing this workout everyday for 31 days!
(updating every week)
Week 1:
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
-I feel the burn but i’m not seeing a difference in my leg and i think it got bigger
Week 2:
Day 1: ✅
Day 2: ✅
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Week 3:
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Week 4:
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
GOODLUCK SWEETHEART!!
@@kari1187 ty!
maybe it get slim if you do diet
Keep going
Update?
Let's do it!
Before: left thigh: 52,5 cm, right thigh: 53 cm
✅Day 1: The last exercise was hard for me
✅Day 2:after yesterday my legs hurt. But today it was a little bit easier for me.
✅Day 3: today it was painful to do the first 2 exercises and I was able to do the last exercise completely
✅Day 4
✅Day 5
✅Day 6
✅Day 7
After:nothing changed :D but I think 1 week is a really short term. This workout is pretty good! Good luck, don't give up💖
Don’t give up!!
@@evagreis6744 thank you!!💗
Girl you forgot!
Try eating with a small portion, avoid eating sugar and consume less oily, deep fried and spicy food, it may help if you did it for another week while taking care of your portion etc.. while eating! :)
@@Userrosijeni she doesn't
Honestly I've been doing this for a month now and I must say the results are good.im not fat but slightly over weight and my legs are rly chubby but after doing this for a month my legs were way toned and slimmer.you just have to be consistent with it.
Hey)))
Weight 69.4kg, 162cm
Calves 38cm
Leg 64cm
1 day: done
Started doing this bc I want to lose weight. I’m 5”5 and weigh 56.4 kilos and I want to get to 50. I started doing this leg workout and my thighs only touch on my knees and at the top when I put my feet together please hype this up so I have motivation💕💕
Day 1- hurt a lot but I’m glad I did it
you can do it!!
No she stopped 😢
I felt a burn in my inner parts of thighs and it's perfect cause i don't wanna lose my curves on my outer thighs
Goood luck girl
how long did it take you to see results ?
Same
day 1/30 ☑️
day 2/30 ☑️
day 3/30 ☑️
day 4/30 ☑️
day 5/30 ☑️
day 6/30 ☑️
day 7/30 ☑️
After 1st week they already look way better, gl everyone
day 8/30 ☑️
day 9/30 ☑️
day 10/30 ☑️
day 11/30 ☑️
started doing same exercises for 30-60 reps instead of 30-60 secs
day 12/30 ☑️
day 13/30 ☑️
day 14/30 ☑️
day 15/30 ☑️
day 16/30, i stopped doing this bcs i started going to actual gym
good luck !!
Do you see any result
@@ibnkhaldoun94 yep, alot, gym is a really cool place
Start 1:03
Big scissors 1:04
Leg hugs 1:07
Single leg lift (R) 2:27
Single leg lift (L) 3:04
Ily? ✨
@@sakuramochi9783 wtf? ✨
@@knifestuckinmybrain she meant to thank her I guess 💀
I’m so grateful for your workouts, been doing these for 1,5 years now, I’m in the best shape of my life🥰
I used to go to the gym, but didn’t get results I wanted 😭 Squats just grew my legs instead of glutes, but with these workouts I managed to get slim legs and round ass😂
Thank you so much for sharing your routines with us,,, if possible I’d love to see a “slim arms” workout in the future
If u want a slim arm workout fo vitamin jiny slim arm workout it works so well
@@jadaharistilde8090 ooh I’ll try it out thank you :]
You can’t really spot reduce but if most exercises are done correctly and healthily then you should get thinker arms too
i’ve been doing this workout for a pretty long time but i haven’t been consistent so from now on i’m going to be doing this workout for at least a month! i will update my progress every 3/4 days^^
start - april 17th 2022
april 21st 2022
this workout feels more and more amazing day by day, i can’t see any difference yet but doing it really gives my legs strength -> 55cm on both legs
april 30th 2022
i’ve been out of town so i skipped this workout for three days but except for that i’ve been doing it once a day and i really can feel and even see the difference, my legs are getting slimmer and more toned in the upper thighs area -> 54,5cm on both legs
may 16th 2022
sorry for no updates, i had a lot of assignments in school :/// but i kept doing the workout every second day and i can really see the progress, my legs are now even more skinnier in the inner thigh area, and also the outer thighs are starting to get shaped now! -> 54cm on both legs
You can do it !
0:04 big scissors
1:09 leg hugs
2:26 single leg lifts (R)
3:04 single leg lifts (L)
3:43 single leg circles (R)
4:24 single leg circles (L)
5:05 outer leg lift (R)
5:45 outer leg lift (L)
6:27 leg bridge
7:39 single leg straight bridge (L)
8:17 single leg straight bridge (R)
9:04 lying leg lift
Thank you sm!!@
Bless you 🤧🥰
Doing the is workout and I’ll make sure to update
Day 1- good so far,done this at night and felt energetic
Day 2-My body is aching I’m doing. 3 other workouts but still managed and feel good at the end
Day 3-my body is sore from all the workouts but i defo feel better after working out-I felt like giving it a rest but trust me you feel good and proud after
Day 4-So o have done the workout and my body is still sore but I feel good
Day 5
Day 6
Day7
Day 8
Day 9
Day10
I like no jumping workout
day 1= ✓
day 2 = ✓
day 3= ❌
day 4= ✓
day 5=❌
day 6= ✓
day 7= ✓
day 8= ❌
day 9= ❌
day 10= ✓
day 11= ❌
day 12=❌
day 13=❌
day 14=❌
day 15=❌
day 16= ✓
Has anyone else done this workout on their bed because they have a narrow space on floor
Woah so many likes, thank you guys 😊😊
yup
I cant even do it on my bed because i have a double bunk bed
Lol definitely
Yess I have no space on my damn floor😭
진짜 재미있을꺼 같아요 한번 해볼께요
헉 언니 ㅠㅠㅠㅠㅠㅠ최고 진짜 언니를 알게되서 너무 기뻐요
Hey guys! I’m starting this workout today and I’ll let you know if I see any changes+keep track of my workout here!
Day 1: ✅
30 DAY CHALLENGE.
DAY 1: I did it, but it was really hard.
Day 2: it was a little bit easier today.
Day 3: I did it I just really don't like doing the last one it kind of hurts my back, but I still don't know if there's any change I will take a picture of my legs at the end of the week to see how much slimmer my legs look.
Day 4: it was pretty easy except the last and the only reason why is that I really don't like that one.
Day 5: I did it but I feel like the last exercise is unnecessary I don't see the point.
Day 6:
Did you give up?
Did this only 2 times in a row and can already see my bbl growing🙊It used to be so jiggly since I always had quite a bit of fat there but now it's not as soft anymore and it's getting really toned up! Tysm
What is bbl?
@@Gracexoxo7499 a bbl is basically your butt!🤗
@@Gracexoxo7499 Brazilian butt lift
U can’t see results after working out once tho
fr they gotta be delusional@@Bosanskamacka
It’s really an effective training!
I’m proud of myself💪
Thank you very much🫶
Alright guys, I’ll do this for 2 weeks and update y’all to see if it works.
Day 1: definitely can feel the burn lmao
Day 2: same thing from yesterday
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
What happened
HELO?
Any changes
DID YA DIE?
Legs:52.5 😢
day1:✅
day2:✅ and april han legs workout
day3:✅ and april han legs workout
day4:✅
day5:✅
day6:❌ i forgot 🫠
day7:✅
day8:✅
day9:✅
day10:✅
day11: ✅
day12:✅
day13:✅
day14:✅
day15:✅
day16:✅
day17:
day18:
day19:
day20:
U can do thisss❤
Hey guys, I thought a lot before I started writing here, but here I am and I will do these exercises until the end of the summer, I have already done these exercises before but I want to make sure by measuring what will change, so the right leg is 58cm, the left leg is 59cm.
P.S. i also count calories and do other exercises and also intermittent fasting.
Day1: ✔️motivated so far
Day2:✔️
Day3:✔️pain..
Day4:🙅♀️ rest day, also work on my cortisol level
Day5:✔️
Day6:🙅♀️
Day7:✔️
Day8: 🙅♀️all days on my legs, walked much
Day9: ✔️+walked all days
Day 1: it went well this is the first exercise I've done today other than a bit of dancing 3 more exercises to go 😟
Day 2: felt pretty good the last one was pretty hard because I couldn't rlly lift my legs that high but I still did it I'm gonna do my other exercises now 😌
Day 3: it's very late but I still need to do all the workouts. My back thigh has been hurting a bit after I tried this exercise. Idk if it's the workout In action or its pain anyways done.
Day 4: just got my hair done so today is a no.
Day 5: it was ok my hair hurts :(
Day 6: done I hated every second
Day 7: FINALLY IM DONE my legs got a bit slimmer there was definitely results
which exercises did you dou
@@dorasjournals1126 wich* do*
@@knifestuckinmybrain shut up
@@knifestuckinmybrain which is ok
@@dorasjournals1126 the exercises from the video 🤨
I will try this workout and post my results!! (upper thigh is 55cm) I will update (hopefully) everyday!
day 1 ✅ It burns a bit but I do other sports so it was okay.
day 2 ✅ It didn't burn as much but I felt really refreshed after
day 3-9 I didn't do it because I had my exams, but after taking a break, MY THIGHS GOT SM SLIMMER (upper thigh 53.5cm)
day ✅ Burned a bit more because I didn't have any sports that week and I didn't do exercises in a while
i will try it for a month to see if I have results
start: june 03rd -
finish: july 03rd -
day 1 ✅
day 2
day 3
day 4
day 5
day 6
day 7
day 8
day 9
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이번 운동도 역시 좋네요😊 특히 원레그힙브릿지랑 엎드려서 하는 마지막 동작 할 때는 땀을 엄청 쏟았어요 저는 확실히 힘들어도 다리랑 힙운동을 좋아하는 것 같아요 다리랑 힙운동 시작하면서 확실히 힘이 생겨서 스쿼트 횟수도 늘고 계단 오르기도 예전만큼 힘들지 않더라구요 아 근데 다다님 혹시 근력운동 시작하면서 식욕이 늘지 않으셨나요? 제가 폭식하는 습관이 있어서 힘들게 소식하는 버릇 들여놨는데 홈트로 근력운동 시작한 후로 소식으로는 너무 지치고 회복도 더뎌서 도저히 못 버티겠더라구요 특히 공복에 운동하고 나면 식욕이 너무 폭발해서.. 식단을 하고 있긴 하지만 너무 많이 먹는 거 아닌가 걱정돼요 저도 다다님처럼 초슬림하면서 탄탄한 몸매 갖고 싶은데 컨트롤 안 되는 식욕이 걱정이에요😣
Hi do you do this workout
나도 폭식하는 습관이 있어! 하지만 먹고 싶은 충동이 있을 때마다 녹차를 마시는 것을 추천합니다. 아니면 식사 전에 물을 많이 마시면 덜 먹을 수 있습니다! 넌 정말 잘했어😌!
@@aweris.If you drink chia seeds with water it will make you feel full
Doing this for 1/2 weeks with another exercise
Day1-✅ omg my legs have never ached this much in my life
Day2-✅definitely burnt more that day 1 no results yet obviously but I’ve also been cutting Down on my calories and food I eat!
Day3-✅
Day4-❌I comepletly forgot
Day5-✅done!
Day6-✅
Day7-❌ I keep forgetting to do it
Day8-✅ startijg tommorow im going to try my best to remeber to do it all week 😭
Day9-❌ IK I said I will start tomorrow again but I Didn’t have the energy but I’ll try my hardest
Day10-✅ imma start setting reminders so I remember because I need these results 😭😭
ok, I'll do this for a week. If anything, I am writing with the help of a translator, so some sentences may not be correct. I will drink a lot of water and try do another workout.
and so, my parameters now:
left and right thighs 56 cm, total hip circumference 98 cm
Day 1: ✅ phew, the ending was a little difficult, but I made it through. I walked 8000 steps
Day 2: ✅ Today I didn’t have the opportunity to walk much, but I danced energetic choreography
Day 3: ✅ I walked 10000 steps🎉
Day 4: ✅ I did cardio and other similar workout instead with it
Day 5: ✅ l did cardio with it
Day 6: ✅ l walked 7000 steps
Day 7: ✅ I danced with this a lot.I'll check the parameters tomorrow
Left and Right thighs is 55 cm, hip circumference hasn’t changed. It’s bad results for me,I got much results in other workouts:(
I'm in love with your workouts thank you so much from France ✨❤️
Je me sentait seule a être français lol
@@sanzuharuchiyo4041 bahahahah same je pensait être seule
@@sanzuharuchiyo4041 ptdr chui la
Ah une française ! Salut !🥰
Moi aussi ✋
i just came back from school... perfect timing ✋🏻🧎🏼♀️
Hi!! I'll be doing this workout in 30 days!!
1⃣ DAY - ✅ (I do it twice and 2 other workouts for legs. I feel tired, my legs burn)
Please, like this comment!!!
Hi i'm 154cm and 46.7 kg ans i'm go to try this exercices for 1 or 2 week
Day1✅ 51.5cm
Day2✅
Day3✅
Day4
Day5
Day6
Day7
Update ! Congratulations !
Update?
Tbh i really dont mind if i dont get a thigh gap i REALLY just want lean legs, my goal is to do this workout for atleast a week
Day 1: its easy but burns so good
Day 2: THE LAST WORKOUT KILLED MY LEGS LMAO
Day 3: Legs hurt so bad, no change yet but nothing comes quickly, still determined:)
Day 4:
Day 5: doesn't hurt to bad anymore finally
Day 6: thighs dropped a cm🤞
Okay everyone is trying so
I will also try to do this workout for idk how long
Day 1: ✅ cool workout, love the exercises
Day 2: ✅ doing it right now, did it twice
Day 3: ✅
Day 4: happy new year 🥂💓, workout doneee ✅
Day 5: couldn't do it because wasn't at home
Day 6: yep ✅
Day 7:✅
update?
Will be starting this tomorrow, somebody give me motivation please 😭
day 1:
day 2:
day 3:
day 4:
day 5:
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So this is the first day im gonna do this will continue for 3 weeks to see any difference, Letzzz go
Current thigh size: 61.2cm R, 62cm L
Day 1: ✔️
Day 2:
Sw:105lbs
Gw:95lbs
Cw:90lbs
Thighs start:19inches
Now:17.5inches
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Results ,?
@@littlepineapple6010 I have a thigh gap now
@@limelimcherry3268 wow amazing !
@@limelimcherry3268 is the thigh gap big
@@Abstract404 not really but it’s not tiny either
Amazing workout! You're my motivation! 🥰
OMG a leg workout !!!ekkk have been waiting for this video that I request for😆 I love how she reads all of our comments she is the best ❤❤❤
Do you try it(i mean these workouts)
doing this for 1 week
height: 171
weight:50
hips:91
start: 52 cm both
day 1:✅ not hard but i felt it
day 2:✅ a bit harder than yesterday
day 3❌too tired
day4: ✅ same feeling as 1 day
day 5❌didn’t have much time
day 6❌i was too bored sorryyyyy, i’ll add 2 additional days
day 7✅
day 8✅
day 9:✅
result: left thigh 51,5cm(-0,5), right 51cm(-1)
it’s a good workout for beginners, but easy for medium and advanced
5/10
?
@@Gghaz i’ve lost 0,5 cm for 5 days!
i think it’s a good result!)
but i’ll keep going
I loved this workout it’s not too hard yet not too easy it puts the right amount of difficulty for me to feel a difference defo recommend !!!
Ahh same, it's low effort but I definitely get the effects
Just a gentle reminder that breathing during exercises is very important
I'll try for 2 weeks
Thighs: one 54, all 87
Day 1: It's not difficult, the last exercise is very hard to do, but I did 🟢
Day 2: It became easier for me to do the last exercise, and the exercises themselves bring me pleasure to do it🟢
Day 3: The same as with the second day, I feel better for the last exercise🟢
Day 4: I don't know why, but it became harder for me to do exercises for 30 seconds, but it still gives me pleasure. 🟢
Day 5: I ate a lot, and it was difficult for me to do the last exercise, but it still gives me pleasure. 🟢
BTW, I have -1 cm! From 54 to 53 ^^
Day 6: It's still fun, but it doesn't get any easier. The last exercise is easier for me to do! 🟢
Day 7: Happy New Year, But don't forget to do it! It's the same, it's fun, and it's easier for me. I can see the changes🎄🟢
Day 8: It's fun, it's much easier to do. I can see the changes, but I'll measure my legs tomorrow. 🟢
Day 9: I'm too lazy to measure, but I did the exercises. It still gives me pleasure, it's much easier for me, and I see the changes 🟢
Day 10: from 53 to 51! I want to say that the part of the thigh that I wanted to remove remains. It's completely different for me to clean, but I'm doing it anyway, because sooner or later I'll have fewer centimeters in all my legs. By the way, I do not only these exercises, I do for Booty, arms, abs. 🟢
Day 11: I don't have the strength to do it. And it feels like I haven't started losing weight. I urgently need exercises on the hips (which is below the waist), not on the inner ones :( ❌
Day 12: I had a rest for my muscles ❌
Day 13: had a rest ❌
Day 14: had a rest ❌
Result: one leg 51 cm!!! Thanks a lot for this workout
Let's gooo
I really didn't want to update my workout in the comments becouse I'll forget to write it some days but to motivate myself I'm gonna do it , so anyways I'm doing it for 70 day starting in march 1st and ending in may 10th ...
Week 1 :
Week 2 :
Week 3 :
Week 4 :
Week 5 :
Week 6 :
Week 7 :
Week 8 :
Week 9 :
Week 10 :
Keep going
gonna update everyday
day one: ✅ so relaxing i love it
day two:✅ hurt more than yesterday
day three:✅
day four:✅
Update?
Did you stop?
doing this until 9th june
day 1✅
day 2✅
day 3✅
day 4✅
day 5✅
I will try it for 15 days
*+Day 1+* So hard but i did it ✅
*+Day 2+*
*+Day 3+*
*+Day 4+*
*+Day 5+*
*+Day 6+*
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*+Day 13+*
*+Day 14+*
*+Day 15+*
*+Results+* :
Day 1:Hurts but did it perfectly!
Day 2: the first two exercises hurt 😢 but did it!
Please keep making more !! Hip dip ones too please , thank you so much
Ok so I'll do this everyday from now
Current weight: 56.7kg
Thigs: 57cm
Calves: 35cm
1st day: done
2nd day: done the last one still the hardest
3rd day: done
4th day: done
5th day: done today was harder than usually, maybe because I ate much lol
6th day: done
8th day: done to be honest- I just forgot to do workout yesterday hah
And tomorrow I'll show - the week- results, I hope there will be some
9th day: done okk so here are the result after 1 week:
Weight: 56.2kg
Thigs: 57cm
Calves: 34.8cm
I'm really happy with the results, I'll continue work out💪
10th day: haven't done it again, sorry :/
11th day: done
12th day: done the next results I'll post in about 2 - 3 weeks
This is my first day.
@@yurisang4046 results ?
not me reading the comments while working out lol
Just now me too the time pass faster this way and i still concentrate since you only see comment about this
Starting from today:
Day 1: ✅
я делаю эту тренировку +/- одну неделю(может чуть больше) и уже вижу результат😚❤️
doing cardio before leg workouts makes it less painful 😊😊
I start today and I'll do it for 2 weeks with 2 more workouts for arms and abs.
Thighs: 61cm
Day 1: ☑ It was very difficult at the end, but I liked the workout
You can do it !!💖
@@lakaka953 aww tysm 💝
You can do it !!❤❤
Omg sorry i send that again
doing it for 30 days! update me plsss
day 1: ✅ completed!! my legs burned SO much and they hurt now 🥲
day 2: ✅ complete!! was so much easier todayy!
day 3: ✅ completed!! my legs still burn sm after omg
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trying this for six days❗️
day 1 ✅ felt good, a little sore
Where are you❓
left thigh-42 left calf-31
right thigh-43 righg calf-30.5
day1:✌️
just started today !!
day 1 : ✅ not as hard as people in the comment says, it does burn tho, the last exercise was the only one that was hard
I want to do it for 30 days. Let's go!
(My legs are 49 cm)
Day 1: It's so hard ✅
Day 2: ✅🥺
Day 3:✅ done
Day 4 :✅
Day 5:✅👌
Day 6:✅
Day 7: ✅
Day 8: ✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
Day 15:✅
Day 16: ✅
Day 17:✅
Day 18:✅
Day 19:✅
Day 20:✅
Day 21:✅
Do you see any result
My progress:
Day 1: Completed
Day 2: Pause
Day 3: Completed
Day 4: Completed
Day 5:
22/1 (D1): done
23/1 (D2): done
24/1 (d3): done
25/1 (d4):
doing this everyday twice:
day 1: ✅️ 2X
hurts but it's OK. I already have a thigh gap but want it bigger
day 2: ✅️2X
my legs are SOOOO sore and damn it hurts. even though I'm sick I still managed to do it twice!
day 3: ✅️2X
my legs hurted so much all day but I still did it twice im glad I didn't give up
day 4: ✅️2X
I managed to do it twice again. today my legs didn't hurt throughout the day but they hurted while exercising.
day 5: ✅️2X
I finally finished. I was interrupted a bit by my parents while doing this for the second time but I completed it!!!
day 6: ✅️2X
Do you have difference?
Thank you soo much for updating this !! I really love your workout 😭♥️
Do you do it
I've been ill and this is the first day that I've felt able to start working out again so ima do this comment thing to keep me motivated lol
(Edit: YALLL OMG its Jan 18th rn (day 9) and I put on jeans for the first time since I started this workout and they got smaller!! The jeans don't squeeze my thighs as much and they're so much more comfy AHHHH)
Day 1:✅️ felt the burn and it was exhausting😭
Day 2:✅️ really didn't wanna do it but I did
Day 3:✅️ much easier than the last 2 days!!
Day 4:✅️ I think I can see a slight difference than when I started and the workout is getting a little easier!!
Day 5:✅️ was on the verge of giving up but I managed to do it!
Day 6:✅️ took a rest day yesterday since I was feeling well so it felt a little harder today😭
Day 7:✅️ I did it at 2am😭
Day 8:✅️ done!!
Day 9:✅️
Day 10:✅️
Day 11:✅️
Day 12: ✅️ IM BACKKK I took a break bcs my mental health wasn't doing to good and I had no motivation to workout but I'm back and am feeling better!!
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
I'm gonna update this daily to keep track of the days and keep me motivated, goodluck to everyone else doing this!!🫶
You can do it
update?
Hey!! Going to do this for 30 days
Day 1: ✅️ It was nice but definitely felt pain in last 3 exercise
Day 2: ✅️
Day 3: ✅️
Day 4: ✅️ I was really tired cause of college was going to skip but pushed myself and did it, today it hurt alot but I am proud of myself
Day 5: ✅️ Can't believe I have got this far withthe consistency
Are you continuing to exercise?
I did it today and it really burned but I’ll keep on doing it and I’ll tell you guys if this actually works! Well here some updates I did see difference between my thighs so this is actually really helpful
Hi there!✨
I will try this for 10-11 days
Let's check this!!
Day 1: ✔️ (do this 3 times, but i forgot measure my thin before)
Day 2: ✔ (3 times)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Try for 30 days, hopefully i can complete them!
day 1 : ✅ the last part is soo hard to me, i always take a rest after doin that for like 5/7 seconds