soo I'll start doing this workout for 2 weeks!! waist: 29 inches 🤦🏻♀️🤦🏻♀️ day 1: ⭕ day 2: ⭕ day 3: ⭕ day 4: ⭕ day 5: ⭕ day 6: ⭕ day 7: ⭕ (omg I see results on my waist and legs!! at first I was kinda sore but I got used to it 🙃 now my waist measures 28.5 inch :D) day 8: ⭕ day 9:⭕ day 10: ⭕ day 11:⭕ day 12: ⭕ day 13:⭕ day 14:⭕ day 15:⭕ (Finish! I'm very happy with my results ♡ now my waist measures 27.60 inch omggg I'm really happy 😭 for people who want to do this challenge you can do it 💪🏻 thank u sm! ❣️)
doing this workout for 1 month (30 days) straight as a SUPER lazy & busy teenager !!! i am also doing other workouts along with this one (3x legs, 2x arms, 2x waist) i'll update the measurements every week!! my current stats :: height: 5’0 / 152 cm waist width: 69cm weight: 48kg my journey :: day 1: 💜 notes :: when i tell you, I WAS DYING. i ate okay-ish today (a bit too many sweets hehe), but a few sweets wont hurt!! i took a bit too many breaks, but ill try to do better tomorrow! day 2: 💜 notes :: i ate fairly healthy today!! i think. some fruits, a protein bar, and udon noodles!! a few chips, but it was only 4.. i was still taking breaks while doing this workout, but significantly less than yesterday! day 3: 💜 notes :: I FORGOT TO UPDATE AGAIN, BUT I DID IT IN TIME!! i genuinely dont remember what i ate.. but i think it was udon noodles (again) and dragonfruit!! fairly healthy, but i wanna try to do better :3 i took breaks.. especially during side planks 🙏 my tummy hurt, but 5% effort is better than no effort!!! i was fighting for my life,,, day 4: 💜 notes:: I'M STILL HERE!! my thighs were in PAIN. sore as hell, but i still pulled through. i had to do like 100+ squats... i ate udon noodles, and lasagna, cucumber (3pm) and fasted for the rest of the day. day 5: 💜 notes:: my thighs are still sore from the squats :( i ate some cauliflower, watermelon, and eggs today!! also a few chips, and took a bite out of my protein bar.. i took some breaks in between the workout, but it was okay so far! day 6: 💜 notes:: forgot to update.. again.. i made shrimps and eggs today!! a high protein source :3 but i also ate chips and some mini wafers again.. side planks are still killing me.. sigh. day 7: 💜 notes:: i did the squats again today,, but my thighs arent as sore as they were last time!! i ate quite unhealthy today, and im sorry,,, but im gonna start intermittent fasting and hopefully ill pull through!! i didnt take any breaks at all today!! side planks were also quite okay! it was hard, but i pulled through and made it :) ill measure myself tomorrow morning because its already nighttime over here. good night, all! measurements :: waist width: 65cm weight: 46kg OKAY I DID NOT EXPECT THAT, BUT IM SO HAPPY OH MY GOD?!?!? ill still continue this workout until ive reached 30 days, and maybe then ill change to chloe ting or increase the quantity per day :3 day 8: 💜 notes:: i ate quite a lot of sweets today which im not proud of... i also ate rice with scrambled eggs!! i finished like at 1am, and my whole body was sore, but i still managed!! day 9: day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28: day 29: day 30: other :: i will update regularly IF i dont forget to do so !! i am also following an eating plan, however, this doesn't mean that i'm cutting sugar out!! >u< i don't go out on walks regularly, and i have a sweet tooth, so sometimes i eat a bit too much sugar!!
@@77yuyi just because you want to lose weight or tone your body doesn't mean you need to give up the food you love!! All you need to do is eat moderately and if you WANT, then you can slowly, slowly, s l o w l y quit junk food. Don't try and quit it all at once or you will just end up messing ur diet up again and going back to how you were. (I speak from experience) Also, if you want you can replace some of your favourite snacks with healthy versions of snacks that are still DELICIOUS! there are loads of amazing healthy recipes on UA-cam and TikTok for you to try. DONT GIVE UP GURL U CAN DO DIS
I'll do it for two weeks then update you guys! Day 1: WOW. I never struggled to badly in some exercice.... but shes soo supportive! It helped me reach the end. Day 2: I was fasting today so it was quite hard but i pushed through the exercise. I can feel the burns even more now..😭 Day 3: I was fasting today too so it was a bit of struggle... I WAS SWEATINGGGG at least i made it to the end!🎉 see you on day 4!
i hate working out when my family known because they say “omg she’s finally working out??!! That’s crazy!!” its like they’re watching a animal in a circus
@@ailnlin5450 that's actually a great routine :) Sleep early and work out early in the morning really helps you feel more energetic and healthy! At least that's what my mom says (she's been working out for years).
начну делать 19.11.2024 талия: 67 см уровень пупка: 70-71 см низ живота: 73 см (замеры после легкого завтрака) (прошло 3 часа после завтрака) цель: талия: 62-63 см уровень пупка: 63-64 см низ живота: 65 см день 1: ✅ сделала всё, кроме боковых планок, так как у меня не очень сильные руки+несколько тренировок на пресс и плоский живот+13.000 шагов (7 км) на прогулке день 2:✅ всё сделала кроме боковых планок. (кстати, я взвесилась, и вес у меня 57.2 кг) день 3:✅ всë сделала! не смотря на то, что у меня болели руки, я сделала боковые планки! +несколько тренировок день 4: день 5: день 6: день 7: день 8: день 9: день 10: день 11: день 12: день 13: день 14: день 15: день 16: день 17: день 18: день 19: день 20: день 21: день 22: день 23: день 24: день 25: день 26: день 27: день 28: день 29: день 30: залайкате пожалуйста, чтобы я не забыла!!! ❤
I can’t be the only one who does workouts not to glow up to be pretty (i honestly don’t care what people think about me) but because they feel fat and have rolls and are physically uncomfortable with this
Same like everyone is always like “you are amazing just the way you are!” And “you don’t need to work out” and stuff like that. I’m like, well I physically and mentally am not comfortable with myself and want to be better and healthier
omg literally. people be thinking i want to be slimmer for attention when im honestly not comfortable with myself. i dont care what others think of me, its what i think of myself and how i feel when i look in the mirror. i wanna be happy when i look instead of crying lmfao. people rlly be thinkin im attention seeking smh
Whoever need to hear this: 1. This work out is really hard if you are not used to do exercise. 2. Do this exercise because you love your body and you want to take care of it. If you want to the work out because you hate your body don't do it. If you want anyways, be careful with the physiological consequences. 3.. If you are planning to do it, do some warm up and stretching before and after. (this work out could cause a big impact on the lumbar area). 4. You should take 1 day of rest between the routines. Your muscles need to rest. 5. MOST IMPORTANT: don't try too hard and don't get obsessed! Every body is different and it will take longer or shorter to see changes. 6. If you consider that you are getting obsessed with exercise or with losing weight, you should talk with someone about it, you may be developing an eating disorder.
@@keasiamorton9409 but the thing is working out shouldn't be to just lose weight it's a terrible and dangerous mindset. working out should be enjoyable and to keep your body healthy and active. you hating your body could lead to you over working yourself and under eating. it'll ruin your body internally. you will become obsessed with losing weight which will lead to an eating disorder. the steps that she gave were important to a healthy weight loss journey.
i used to do 3 or 4 videos of workout every single day to a point where I was scared to stop lol then I stop and didnt do exercise for almost 2 weeks now im back bc im getting fat for eating a lot lol
Jan 1 2025 time to really complete my new year’s resolution on a new year! I'm doing this for 5months just 14days before my birthday (may 14) and also for the upcoming heat, I gotta look good in sundresses yk? I weigh 147pounds and realistically want to get down to 130by April and 120-125 by may. I've struggled with bullying because of my weight and I'm noting this down also because next season I'm getting into sports. I manifest that everyone girl or not gets their dream bodies and remember to drink water! Day 1: Done! Day one and three are the hardest just push through! Definitely burned more than my previous workout and I'm also thinking about meal planning even though my family isn't as well off I'm finding my way through it❤️ Day 2: time to kms who gave me this idea but I did it😭 Day 3: remembered to do this while watching couple tiktoks😬💀 I did it cause like bsfr I'm getting that sundress for my birthday bad bishh my lower abdomen hurts I also ate two bowls of cereal😬 also started workouts at 30sec Day 4: fudging hell see you tmr🤧 day : 5 I sweat so much wtf
IT WORKS REALLY WELL!! i believe in you and dont stop!! i know they are a bit hard since its kinda intense but trust me the more you do it the more you get used to it and it'll be easier!!
Tips: DONT shy away from giving yourself longer breaks, better to take a 1 minute rest then not give your best effort completing the 45 seconds. You WILL improve and it WILL get easier. YOU GOT THIS!!
For the people who are seeing this in 2024; please remind me 🙏🏽 otherwise I’ll actually forget to do this workout. Plus the reminders would be like motivation to me. I wanna do this workout for 2 weeks. Please y’all and thank you, have a blessed day 🙏🏽
Doing this exercise for 1 month(until my school reopens) Weight:-48kg Height:-155cm Age:-14 Waist:-27 Inch Lower belly:-31inch From:-29th February to 31st March. Day1:-Did it ✅ Day2:-did it✅ Day3:-Did it...feeling the burn✅ Day4:-did it✅ Day5:-did it....seeing a little change...it means it's working....yayy!✅ Day6:-Did it...gonna check on the 7th day means tomorrow ✅😁 Day7:-Did it...I measured it shows my lower belly is now 30 inch and waist is 26.3 inch...yayy!!!✅ Day8:-Did it✅ Day9:-Did it✅ Day10:-Did it....now I don’t get tired easily✅ Day11:-did it....gonna check again on the 14th day✅ Day12:-Did it...I didn't do it correctly because I'm on my periods✅ Day13:-Did it....gonna check my waist tomorrow ✅ Day14:-did it...and it measures my waist is now 24.5 inch and lower belly is 29 inch....i’m very happy yayyy!✅ Day15:-did it✅ Day16:-Did it✅ Day17:-Did it✅ Day18:-Did it..I don't get tired I do all the exercises continuously without stoping...✅ Day19:-did it✅ Day20:-did it...gonna check again tomorrow ✅ Day21:-Did it...I measured it...and my waist is now 23.8 inch and lower belly is 28.2 inch....yayyy!✅ Day22:-did it✅ Day23:-Did it✅ Day24:-did it...just a few days left...✅ Day25:-Did it✅ Day26:-Did it....just a few days left✅ Day27:-Did it✅ Day28:-Did it...I gonna measure on the last day✅ Day29:-Did it....I can’t believe i did it✅ Day30:-Did it....yayyy! and it’s over now....my lower belly measures27.5 inch and my waist measures 22.6 inch.✅ | I would thank each one of you for supporting me and encouraging me to do these exercises...I really thank all of you and myself for motivating me throughout these days.I woud now stop doing these exercises for 1 month because I won’t be free much as my school is reopening from 1st april, i will be back again in the month of May during my summer vacation and i will again start doing these exercises for 1 and half month.I’ll be back soon. And lastly i would again thank all of you for motivating me.❤️|| Like to remind me❤️
doing this for exactly two weeks before my winter break ends‼️ i'll do this everyday, don't worry, even if i didn't exercise i'll keep you guys updated! (i usually do this in the noon-evening, so be patient for a new update!) 1st week ↓ day 1⃣ : i felt good but i was extremely exhausted! i couldn't do the leg circles. i could only do 25s for the plank in the end. day 2⃣ : my abdomen was sore because of yesterday's exercise, but i pushed through it! still couldn't do the leg circles and i skipped to the last plank. for the last plank, i only lasted for 30s. i was DRAINED but i'll keep you guys updated! day 3⃣ : oh my god, you guys. i was shaking the whole set. the first plank was draining, and the last plank had me shaking so much. still, i could only stay for 30s for the last plank. usually i'd work out at 1-2pm, but i did this at 12pm. remember that i will update in the afternoon after i finished the set! day 4⃣ : ❌ i was out the whole day :c i'll do it tomorrow c: day 5⃣ : day 6⃣ : day 7⃣ : my experience : for the first few days, my abdomen were so sore. every time i tried to lean on something while sitting and got up, it will hurt. but you guys need to know this; it's COMPLETELY normal for your abdomen to get sore. if it hurts then you're doing it correctly! next update after a full week! 2nd week ↓ day 1⃣ : day 2⃣ : day 3⃣ : day 4⃣ : day 5⃣ : day 6⃣ : day 7⃣ : my experience : results : ... ..... .. wish me luck‼️
I got body shamed at age 9 and sense then I’ve struggled with body image as well thinking people won’t like me anyone Bc of how I look like which can be possibly true-
while i was doing this in my room, my dad barged in my room and i was doing the last exercise the time he got in and immediately ridiculed me for exercising :)) and still have the guts to ridicule me too for being chubby. Saying i wouldn't last for 10 seconds.. but guess what dad? i finished 15 exercises while you judged me.
hey guys instead of making u wait i’m going to say my results i started this at january and now it’s january 31 AND LET ME TELL U I SEE A HUGEEEEE DIFFERENCE i reached my goal weight and i also have a hourglass shape i was born overweight but now that changed my family started telling me that i lost weight my sizes dropped from a medium to a small ITS WORTH ITTTT
crazy workout. I did it slowly but it made me sweat a lot and I felt my stomach muscles tighten when I did it as did my lower stomach. Even though my back hurts, it's okay "beauty is pain" and I'm excited for this. Thank You! I will do it every week
1:46 plank 2:49 bycicle crunch 3:36 flutter kicks 4:40 glute bridge 5:37 scissor kicks 6:29 heel touches 7:17 Russian twists 8:16 bicycle crunch 9:13 mountain climber 10:13 side plank 12:04 legs raise 13:20 spider-man plank 13:58 leg circles 14:47 plank hip dip 15:47 plank remember to take breaks whenever you feel u need to, don’t overwork the body !! it doesn’t give u any results doing so
I did it for 5 days and all my back hurts so much, I did work abs before and never hurt like this way, every time I do this workout hurt so much after do it. And it hurts more every day. Did your back hurt too?
I saw my 9 year old sister doing this and I felt so bad little girls aren't supposed to feel like they need to work out that young I just felt horrible how much she's going through.
I’ve been doing this workout every morning for 22 days and if you’re thinking about trying it PLEASE DO IT. I’ve noticed such a huge difference in my entire body. (Also stopped drinking sodas) but i still eat what i want to. But please please do it for yourself. You guys won’t regret it.
@@ronjag1098 i do it in the mornings right when i wake up and then i eat after. Sometimes i will do it twice a day when i feel like it but mostly just once !!
Doing this for the start of 2024. Started 02/01/24. I'm going to have a few recovery days if I feel like it. Remember to go easy on yourselves and just finish the video but keep doing 70-100% commitment whilst doing it. day 1: ✅- The struggle to finish I felt but I felt so good after and so proud! day 2: ✅- My stomach was sore but it was actually easier to do the workout today. I kept telling myself it's only 15 minutes of my life! I had a big lunch so it's not completely noticeable lol but that's fine. Bloating is normal. day 3: ✅- I was like "oh this is going so much quicker today!" only to be dying. I learnt from experience guys- don't look at the timer too much. day 4: busy so i took a break day 5: ✅- My stomach hurt a bit more but so proud I finished! day 6: ✅- Omg this was the hardest day for some reason. I questioned if I wanted to give up in the middle. I think its probably because I was doing core exercises before this. Proud of me finishing today! day 7: ✅- Did not look at the timer and it felt much shorter and easier! day 8: Really could not be bothered today. I'm just mentally not ready to exercise and that's okay! I'm not used to working out so consistently anyways! day 9: feeling guilty but i skipped day 10: ✅ - Good to be back! It's so hard to get on the mat but once again pretty proud! I've been seeing results these past 3 days! My waist is having curves and my but looks bigger lmao. day 11: My head is just not in it today. day 12: ✅ - I'm back baby! I've been so busy these last couple of days and it's just really hard to come home and want to do it but I did and I am so proud of myself! day 13: Busy and exhausted :( day 14:Busy and exhausted AGAINNN! Urgh I feel so bad for not doing it but then again I'm trying so hard not to be too hard on myself so idk how I should be feeling about skipping so much. I've done so much walking from being busy and going out so I come home too exhausted to work! day 15: ✅ - I did it! Thank you guys for all the supportive likes and comments, it really added that extra 1% I needed to get this done today. day 16: ✅ - Changed mats and it was so much easier! Also I put my laptop screen very low so I don't see the timer. Less sweaty today too! Normally I'm so sweaty and today it was still bad but I don't feel like I'm dying after it! Thanks for everyones support! day 17-23: I can't exercise for a couple days as I got my period and I'm literally dying of cramps and feeling nauseous. day 24: ✅ - Done and dusted. Felt tired but very good after today! I think my forms are feeling stronger but I am going slower on things like flutter kicks and I did have a break. Thanks for everyones likes and support! Without you guys I wouldn't have continued! Also my curves on my waist are still there, slightly fading but I'm surprised they lasted after my long break! 25-33: It's been hard because i have school so I'm not rlly sure what I'm going to do. ... UPDATE: 16/04 Ummm okay I came back and I forgot how many people saw my comment in the meantime. 2.1k?! That's like insane! I've been very busy but I might have some free time in the next few days so lets see what streak I can do! ALSO I never thought I'd actually take this up again so thank you all for the replies of motivation and likes! Comeback: day 1 (16/04/24): ✅Done. I also listened to other music this time and it was so much more easier! Like, I think as the days progress you hate the music and the workout relates to it. So changing the music def makes it go by faster and you don't hear the count down which is better! You end up looking at the time and being like "oh! We're done already!?" day 2 (17/04/24): ✅Done. Harder than day 1 cause I was sore from yesterday but done and dusted. Easier when you don't look at the timer and listen to other music for sure! 18/04/24 Busy today. day 3 (19/04/24): ✅ 50% easy, 50% hard today. I was looking at the timer a lottt which made it seem like forever. Also the playlist for music was so bad so it made it seem a little longer. 18/04/24 Went to the gym. I'm also busy tomorrow so I might just do this exercise every 1-2 days. And worse comes to worse every 3 days. Not gonna lie it doesn't feel like I've skipped for so long...oops. Time to get back into it: day 4 (25/04/24): ✅ today was so harddd but probably because i was wearing baggy pants and i haven't ate in a few hours so i lack energy .... Day 1 (13/04/2024): ✅ Bro im dying and so unfit LMAO .... IM BACKKK Day 1 (7/10/2024): ✅ LETSS GOO I'm dyinggg, took 2-3 breaks. between. My goal is just as long as I finished the video. Mentally i feel much better and I'm so proud of myself! also i only do this once a day. No diet. Lat time it worked really well so I'm just going to aim to do this for 3 days to build some short goals/ Day 2 (8/10/2024): ✅ Doneee! Halfway through my goal! Took breaks. Counting in my head as I go and hiding the timer until the bell really helped. First half was easy today. Took lots of slightly longer breaks in between. Day 3 (9/10/2024): ✅ Definitely the hardest today. I was sore a little from the last 2 days. I think I'll let myself take a break and do this minimum every 3 days. I'll keep this updated. Proud of myself.
@@Sumeyyeniz.I’ve been doing it for 1 week now and there are definitely results my waist has been getting smaller and my thighs have gotten a lot thinner, I did this workout for a whole month last year in august and got an hourglass shape with a thin belly and small thighs but after the month I gave up due to lack of motivation, however it’s worth it!!
@@Sumeyyeniz. As my body type is a wide waist and I bloat a lot I didn't see results for like the first 5 days and then BOOM....like i looked in the mirror and my curves were like suddenly appearing! Definitely does work! Be patient because once you see results it just gets consistently maintained and then better!
hi there. i have been doing this workout for 5 days and i can see something going on. ive never seen 11 lines forming on me before im literally so happy and proud of myself. i have never been so excited to workout before, i cant go a day without it now!!! thanks for this video, will update after 9 days
"I'm not sure of my waist size, but i'll update on whether or not it got noticeably smaller once I finish my week. Im doing this with Shirlyn Kim's full body kpop body workout!! edit! now doing this for a month since i took a couple of days off that may or may not have hindered my results LMAOOO starting: waist (unknown), weight 40 kg 1st day: done, was super painful, but we did it!! 2nd day: done, a lot easier compared to the 1st day. I went on an hour walk before doing this exercise. 3rd day: Finished!! This was surprisingly harder than it was on the 2nd day, but it may or may not be because I started my period today LMAO. I also went on an hour walk before doing this exercise. Day 4: completely forgot to do ANY of my exercises (other than walking in the morning), woops!!! I watched Shang chi though, it was so good day 5: finished workout!!! Almost there, 5 more days until I post my results! day 6: finished finished finished!!! i studied for my first spanish test today! slowly but surely seeing results! day 7: looked at my day 1 photo, looked in the mirror, and SHIT does this workout work LMAOOOO, still doing it until the 14th day!! Day 8: finished Day 9 : forgot !! Sorry! Day 10: finished!!!!! seeing amazing results! day 11: finished!! treated myself a little bit
doing this workout for a month ! day 1 : ✅ - while doing the exercises, i felt a high pressure on my waist, at some exercises i was shaking, i hope i will get to it soon. day 2 : ✅ - doing them all was a little bit easier than yesterday day 3 : ✅ - i think i feel changes day 4 : ✅ - felt good after the work out forgot to update the comment ! day 5 : ✅ - i went from 44.5 to 44.3 that day ! however i did it twice 😅 day 6 : ✅ - the exercises were more easier to do that the first time day 7 : ✅ - feeling great ! day 8 : ✅ - I have a feeling that I see little changes, or am i hallucinating ? 😅 day 9 : ✅ - woohooo ! also made a small playlist to the workout forgot to edit the comment !! 😅 day 10 : ✅ day 11 : ✅ day 12 : ✅ - I don’t really know what to put as a small description of every day anymore ! day 13 : ✅ day 14 : ✅ day 15 : ✅ day 16 : ✅ day 17 : ✅ - Also, I don’t use any diet, i’m eating anything that is eatable 😅 (but not fast food, junk food etc) day 18 : ✅ day 19 : ✅ day 20 : ✅ day 21 : ✅ day 22 : ✅ day 23 : ✅ - A week left !! day 24 : ✅ day 25 : ✅ day 26 : ✅ day 27 : ✅ day 28 : ✅ day 29 : ✅ - WOO 🎉 day 30 🎉 : ✅ As a conclusion, i’ll show before and after results Before : 44.5 kg Now : 39.7 kg (my height is 165 cm) My body looks just like I wanted back then, im so glad that I could do this for 1 month straight without any rest days etc. ! To everyone who’s doing the same: A tip for u, don’t overdo and don’t overwhelm yourself, if you feel like u can’t really do it or you feel like you need a break - rest. Trust me, it’s better than having your body hurt because of overdoing it too much ! Good luck ! UPD: Guys, I mostly did it twice a day and every day, without rest days ! Just so yk, because a lot ppl were asking me in the comments how many times i've done it
if y’all are wondering if this works: coming from a beginner with minimal workout experience, YES IT DOES!! give it two weeks and it works wonders, and i mostly skip a day in between.
hi, i’ve been doing this for 3 days with a calorie deficit, i can kinda see my stomach is less bloated but i don’t see progress in the lower abdominals haha
documenting my journey!! day 1 : did it.. literally died but I did it! day 2 : did it, and I HATE side planks.. day 3: did it twice with my cousin, and I still hate side planks... day 4: did it with my cousin again, side planks are getting easier but I find the plank side to side hard.. day 5: did it, i find side planks way easier! still struggle w the side to side plank thing.. day 6: somewhat did it, had period cramps but i tried to do my best! day 7: I did it, but I think the day I had off made me get rusty.. i ate a bit more snacks than I was supposed to but its fine! day 8: did it! i was way more tired than the first 5 days though.. i see improvements in my waist and don’t bloat when i eat! (i do just barely noticeable) day 9: I did it! I'm getting used to it again, I don't like how my body looks but it might just be my bloating from my period lol day 10: I did it, for some reason I was extra tired though.. day 11: i didn’t do it since i was super tired.. but i walked a lot today! tomorrow i promise ill do it and tysm for everyone who’s been supporting me with this! i’m gonna keep doing this for a month instead of two weeks now! day 12: I did it, finally getting more motivated to do it now! I really struggle with the plank hip dips and the plank at the end, have a bit of a hard time with spider-man plank as well. day 13: I didn’t do it since i slept for like the whole day.. i promise im gonna do it more often!! day 14: I did it, Ive been eating more snacks than usual so I'm gonna try and stop that and eat healthier and at the right times! day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: Hi guys!! srry I realized I never changed my comment but basically I was gonna say that I switched to a different workout! But despite that, when I was still doing this workout I felt like it was a lot of work but I did see improvements, stick to it!!
4 sets each 45 sec !! with 5 sec breaks inbetween each workout and 10 inbetween each set : set 1 - plank bicycle crunches flutter kicks glute bridge set 2 - scissor kicks heel touches russian twists bicycle crunch set 3 - mountain climbers side plank (left and right) leg raises set 4 - spiderman plank leg circles hip dips plank please boost this bc i had trouble finding the list too and i want to help yall!! also dont feel bad if you have to take breaks, your body is telling u that you're working really hard and you're doing great :) edit : I RLLY DID NOT THINK THIS WOULD GET SO MANY LIKES AND SORRY IT WAS SO CONFUSING I DIDNT EXPLAIN SETS BUT I HAVE THEM NOW TYY
I’m gonna do this for 10 days along with Nikolas Pilates 7 minute workout and will keep updating y’all LowerWaist:31 inches Upper waist:28 inches Day 1: ✅ I took too many breaks but my body felt real good Day2: ✅ was about to give up but I pushed myself and did the workouts, felt good and tired Day 3: ✅ took minimal breaks and i can see and feel that my waist has SLIGHTLY shrinked Day4: ✅did the workouts with only 2-4 breaks, I’m more active and I’m feeling muchhhh better Day5: ✅ was about to give up but realised my graduation was like in 4 more days so I pushed my self. I feel really strong and active. Day6: ✅ I took no break y’all, can definitely say I’m more fit and active and I feel like my waist is smaller.
BEGINNERS LIKE ME: DO NOT worry if you can’t complete all of the exercises. I was the same way. Your body’s not used to exercise- it’s normal. I made it through ten at best 🤷♀️ but I improved and most definitely saw results. Power through 💪
@@lemeyo6334 you didn't ask me but I've been doing it for 6 days so far and each day it has became easier to do the exercises (on day 1 I skipped loads and pretty much only did half) now I'm doing all except side plank because I can't balance 😅
(REALISTIC) Age: 14 Height: 5'1 waist: 25 in hips:30.5 in Day 1: only completed upto 13:51, i'm literally DYING here, but I know if i keep coming back every day and trying longer, than I will reach my goal. Day 2: done! i actually finished the whole video, I've practically memorized the music by now haha. I took a lot more breaks today, but I managed to complete everything. THE LEG FLUTTERS WERE SO HARD. Day 3: FINISHED!! I only paused the video 3 times today! i was better at the leg flutters, but omg the leg circles killed me. I'm not seeing any changes yet, but the workout is a little bit easier. Day 4: donee! Today I didn't pause the video at all, and I was soo good at those leg sissors. I even added the twist with the side plank!! I might've half-assed those leg circles tho. Day 5: finished! I tried giving more effort into the leg circles, that killed me. but I'm starting to see my waist shrinking. Day 6: I got my period this morning, so i'm skipping tday. I'll try again tomorrow morning. Day 7: I just got my work schedule for the summer, so now I'm doing this workout right after I wake up from now on. I finished a week!checking back from my before photos, my tummy is DEFINETELY more toned, and it's getting flatter! I want to continue this workout until school starts, which is September 8th. Day 8: done! I feel so motivated to keep going because I'm actually starting to get the summer glowup. I feel more confident. Day 9: done! i did ALL of the leg circles Im so proud of myself. i'm starting to see an hourglass shape. Day 10: 10 days! today I actually did the first set of bicycle crunches without stopping for a 2 second break, it was crazy. Day11: WOW I LOOK SO MUCH COOLER than day 1 IM SO happy, and this is only day 11!! Day12: I fully did both bicycle crunches with no pauses!! I'm proud of myself. My body looks very toned. I don't have to suck in to see the toning either. Day 13: skipped, I have to practice a dance for a wedding and it's taking most of my energy, so I'll come back when I'm more used to it Day 14: skip, going to try doing this tomorrow morning right after I wake up. Day 15: done! I've lost a little bit of shape, but that's only because i skipped two days. The workout was so easy, i just have to be more consistent to get results Day 16: skipoed, i went out Day 17: went out all day Day 18: done Day 19: Done Day 20: skipped.. ahhh!! losing motivation every single day Day 21: done for 3 weeks, well, 6 days skipped but oh well. the excersizes seemed a lot harder today, probably because I havent been doing it as often. Day 22: skip, I tried doing the 28 day hot-girl challenge but i decided just to focus on abs Day 23: skip day 24: skip Day 25: skip Day 26: I did the workout twice today because I want to make up for all the days i skipped. Day 27: I did the workout twice, and I completed the leg circles!! THOSE ARE HARD AF so Im really proud of that Day 28: done. only once today like to remind me to come back!
i really be getting motivated by u guys, u see, so many girls in the comments are uploading their results, working for a better and healthier body. That keeps me motivated everytime knowing that im not alone :_))) if ur reading this, keep going U CAN DO IT QUEEN
YES YOU TOO!! at first it’s definitely different BUT IT GETS EASIER I SWEAR.. learning to love the workout and WANTING to workout more is the best feeling.. its not because of accomplishment to do so but its because you just genuinely want to and its the best!
@@michaelscottsbesty3786 ok so I found you again uh I accidentally deleted my other comment trying to update but accidentally pressed delete but I updated for day two if you can find my comment again 😭✋but like you asked I'll keep you updated 👍
I usually never comment but I stayed consistent with this for around 2 weeks (once a day) and it worked sm, I have ab lines! Please do it everyday, even if you're lying on the floor half the time watching the timer run out. It's so helpful, and I'll continue using it!! 💗
For all those people scrolling wondering if this work out actually works, IT DOES! It’s the only workout I’ve done that actually works. It’s not like an extravagant change but I can slowly see it happening even after doing it for just a week. I’ve been getting compliments constantly and I feel a little more confident with my body. I know 15 minutes seems like a bit of a stretch especially when you’re lazy like me, but it’s just 15 minutes out of your day and it works. You might not get line abs right away but you can still see the change. I say it’s worth it! PS I’ve been doing this work out constantly as much as I could, sometimes I would skip it on the weekends and I had no diet. (Also I just did it once a day)
@@mariadominguez7207 so I would do it everyday I could, sometimes I forgot or I was too lazy so I skipped those days. For instance I would do it Monday , Tuesday, Wednesday, Thursday and I’d skip it sometimes on Friday and Saturday and then resume it on Sunday. Just do it a frequently as you can, it’s totally fine if you miss a few days! Hope this helps .
guys oh my god, this is the best workout EVER, i already saw huge results after 4 days!! of course im still doing it everyday but my waist is literally so pretty now and my abs are starting to show. :)
Imma try this workout for 15 days, for an event on 1st Feb, here's the progress: Waist: 26 inches Hips: 33 inches Day 1: ✅ (It looks easy to do but oh god, my thigh muscles hurt and my stomach muscles feel a bit tight, which is good tbh. My biceps and arm muscles are tired too and m heavy breathing rn. I also stopped mid excercise but pushed through anyways. Still gonna be consistent. Wish me all the best...) Day 2: ✅ Honestly I didn't think I would be able to do it today, I thought about giving my body some rest for a day since my muscles were aching very much but I still decided to push through today and completed it!! When I started doing the exercises, the ache felt less and idk how but anyways I'm happy I did it! :) Day 3: ✅ The muscles near my stomach and my waist mucles, hurted bad and i didn't do all of them properly, like the bicycle crunch and second plank but i pushed through somehow and completed it!! Day 4: ✅ It was a bit easier today, just my arm muscles are a lil tired, cause I don't usually do upper body exercise. But overall it was pretty good today, I'm glad. Day 5: ✅ it's getting easier...feeling like now my discipline is gonna be tested 🥲 Day 6: ✅ Easily did them, just the bicycle crunch felt a bit tiring. Day 7:✅
I’ll post my results here Before workout : 25 inches Day 1: I took wayyy too many breaks. Also complained way too much cause i felt like i wasn’t feeling anything in my abs, more in my arms and legs Day 2 : Still took a little too many breaks today but it was a little easier. Felt more in the abs today then yesterday. Day 3 : Im so sore today but im definitely seeing progress. Im also trying to stop myself from binge eating. Day 4 : Didn’t do so well. Feeling really unmotivated to workout today but i did it. Hopefully tomorrow i’ll do it properly Day 5 : Ate a load today (couldn’t help myself lol), but i did it properly today with a little longer breaks within some of the workouts Day 6 : Took a rest day today Day 7 : today i did so good, i can really see a difference, like a big difference. I feel way stronger too After Week 1 : 24 inches Day 8 : Today was great. Getting more motivated since i’m seeing results haha Day 9 : Stronger then i’ve ever felt Day 10 : Didn’t have time to workout today, defo doing it tomorrow Day 11 : Today was definitely did better then any day. I took absolutely no extra break. Ate a lot tho :/ Day 25ish maybe (idk i’ve stopped counting) : results are insane. I basically have an almost completely flat stomach. Do this workout and believe in yourself !! I’m gonna update every once in a while :)) Reading comments i’m actually so happy to be motivating people, i’m just gonna answer a few questions Did u have a diet? - no, i ate as i usually would i just tried to drink a load of more water How much weight did u lose? - about 4lbs in 10 days so in a month maybe like 5 or 6? i’m not 100% sure
3 years ago, i was young and desperate. This workout did help me change myself for the better. Today, I am back here again! To start my journey that i had left! To anyone reading this, you've got this! Nothing and no one should stop you from achieving your happiness! And its not something pathetic and embarrassing to want to change! Welcome to a step closer to the life you want😭🫶🏻 doing it for that prom dress? Go! Doing it for a healthy life? GO! Doing it for yourself to be happy?! GO GURL GO! With whatever reasons you're here, the world (and I) will be rooting for you!!!^^
Hi guys! I know it’s 2024 but it doesn’t matter My goal is to have a healthy body after New Year, so I decided to try this routine Please, remind me with a dumps up! Day 1: ✅ I felt like my stomach was burning a lot, that's why I couldn't finish the end well, but I'll keep trying! Day 2: ✅ Today it also hurt a lot and I also got tired at the end, but I felt good when I finished it. I will add more leg and back exercises! Day 3: ✅ Today it also hurt but I can do them more easily! (I hate the side and spiderman planks 😭) Day 4: ✅ I got less tired and I was able to complete them all! Day 5: ✅ I did it! I felt super good and my abdomen was burning. I hope to get good results 😊 Note: don't forget to squeeze your abdomen in each exercise and breathe properly Day 6: ✅ Uff, today I was very tired but I had the motivation to do it Day 7: ✅ I could do it, but I had to pause a few times because my parents were walking around the house (I don't like to be seen exercising haha) My first time doing a routine for 7 days! 😭❤️ Day 8: ✅ I felt great. I didn't pause like I used to. I also did half an hour of dancing because I heard that it helped burn calories. Don't forget to drink water too!💧
@@xiaomiredmi3925 Halo! Senang bertemu denganmu juga. Maaf jika saya tidak menulis kata dengan benar, saya menggunakan penerjemah. Menjawab pertanyaan Anda: Saya belum bisa menulis perubahannya tapi, ya, hasilnya luar biasa. Selain itu, saya telah meningkatkan daya tahan saya. sungguh, aku menyukainya. Sekarang saya bergantian dengan rutinitas lain untuk perubahan dan sangat penting untuk minum banyak air
@@jesusislord918 honestly i think it’s because of genetics and from how much carbs i eat lmao😭 i do leg exercises every now and then but i’m really not that active so idk why or how they keep growing so much. i can send you the link of the leg exercises i’ve been doing recently if you want but just keep in mind that you might gain muscle or maybe even lose fat, everyone’s body doesn’t react the same yk. if you don’t mind your thighs getting bigger because of muscle definition or whatever it’s called then i think eating more carbs, protein and not skipping leg day could help, but don’t quote me on that or anything lmao i’m still just a young, growing person😭 hope i helped though
Tips for work out: •Stretch •If youre not sweating enough or getting tired enough wear a jacket or hoodie •Wear comfortable clothes to workout with •It is better if you workout in the morning since you havent eaten anything yet and afternoon workout may give a performance of boost •Drink water •While youre taking a rest stretch your body so that it goes back to normal and so that you wont get like back pains •After you workout dont eat too much •After you workout and you got sweaty change your clothes and dont wear the same sweaty clothes again when you workout •When you workout and it has a timer dont look at the timer cause that will distract you •When you workout make sure that you put aside the stressful things and remember your goal which for example can be to finish 2 weeks of working out
I'm writing this comment to see if it will keep me motivated to do this at least four days a week every week. I already tried doing this workout consistently but I gave up so this is me trying again. Idk if i'll be super consistent, but I'm gonna try my best. (please keep me motivated 😭) Day one: ✅ Was really tough and I was questioning my decisions on that last plank. I didn't really make it through the plank hip dips, but I think I did really well. For me, the breaks in between exercises were a little short so i paused the video to breath a couple times, but I made sure to limit my breaks. at the end of the workout my abs were low-key poppingggg. After the workout I ate some protein and that was day one. Dap day: Didn't workout since I was busy but I was sore so thats progress. I continued to eat lot's of protein like the day before. Day 4: ✅ I was truly struggling on everything Im not going to lie. Probably because I was still sore so like of course it was tough But not only do My abs and sides burn bad also my arms from that plank at the end. My mind kept wandering off so I wasn't really thinking of the pain too much. I will tomorrow tho when it hurts even more. But i love when my muscles hurt. My abs already feel more defined even tho I've only done this for two days -not even in a row. Maybe it's a placebo. Anyways i think I did better on the plank hip dips I really did push through and that last plank was so hard but i did the whole thing no breaks. I forgot to do some stats so here is my waist measurement (not good at measurements so it might not be accurate): around 29" My goal isn't really to lose weight but to gain muscle and ✨define✨my abs. So yea, but in case I do loose weight over time I'll put my weight too: 115 pounds. So tbh I don't really have to loose weight since I'm young, I just don't really feel the need too. Day 3: ✅ I sort of completed it... I was sooooo tired its been such a long day and while thats not really an excuse, I know my limits. IIts usually hard to keep going pas day 3 for me so PLEASE give me motivation to keep going. All these other days this workout has been easy for me to reach the end. But today I had a mental block and decided to stop right at the 2nd to last workout which was the hip dips.As for the parts of the workouts, I tried my hardest, but like I said, mental block. So I kept faltering and pausing the video. So with this mental block, I didn't completely do the workout all the way to the end. But i still count today as completed since I did a lot of the workouts even if it wasn't to the end. I'm not discouraged yet, things only get harder before they start to get easier.
![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
soo I'll start doing this workout for 2 weeks!!
waist: 29 inches 🤦🏻♀️🤦🏻♀️
day 1: ⭕
day 2: ⭕
day 3: ⭕
day 4: ⭕
day 5: ⭕
day 6: ⭕
day 7: ⭕ (omg I see results on my waist and legs!! at first I was kinda sore but I got used to it 🙃 now my waist measures 28.5 inch :D)
day 8: ⭕
day 9:⭕
day 10: ⭕
day 11:⭕
day 12: ⭕
day 13:⭕
day 14:⭕
day 15:⭕ (Finish! I'm very happy with my results ♡ now my waist measures 27.60 inch omggg I'm really happy 😭 for people who want to do this challenge you can do it 💪🏻 thank u sm! ❣️)
good luck u got this!!!
omg WELL DONE! 💖
U got this stay strong🥰
did your obliques disappear ???
Omgggg I have the same waist size as you thankss u helped me❤️
My heart really said: if you don't stop, I will
LMAOOOO
😭😭😭😭😭😭😭LMFAOOAOAOAO SAME
LMFAOO BYE-
LMFAOOO IM CRYING😭😭😭
🤣🤣
manifesting for everyone to get their dream bodies
Ty love same for you
Tyyy I hope you'll get your dream body too 💞
thank you, same for u
444 likes yay ✨✨
Thanksss!!
Everyone who likes this comment is a reminder to me to workout everyday 😃
stay motivated!!
And how is it going so far? Also, don't forget to drink water and don't skip meals🌻
Keep going your doing well I bet
girl how is it going
do the workout now
The glute bridge is like the relief of the whole thing 😭🙏
REALL
bruh, IKR but the last seconds are DEADLY 💀😭
Realll
@@riannechucklepop1889real …
FR
"Are you working out to impress someone?"
Nah fam I'm trying to impress my mirror
Yesss bruh same
Yassss
Lmfao I've been overweight my entire life. My mirror is scared.
Dude, you will impress yourself and fell in love with you more than you are right now.
@@mairarusso8163 yeah I been doing this for 4 days and I saw results. My stomach got flatter and my waist kinda got smaller
i just did this for one time and i feel _s k i n n y_
Sameeddtt
lol same 😭
You feel good about yourself to after working out
LOL😆.Really
Don't we all?😂🤣😭😶
If you are in 2024 and see this remind me everyday
hii reminder you got this
Hiiiiii go do this today
reminder you got thisss
Hi reminder
hii
doing this workout for 1 month (30 days) straight as a SUPER lazy & busy teenager !!! i am also doing other workouts along with this one (3x legs, 2x arms, 2x waist) i'll update the measurements every week!!
my current stats ::
height: 5’0 / 152 cm
waist width: 69cm
weight: 48kg
my journey ::
day 1: 💜
notes :: when i tell you, I WAS DYING. i ate okay-ish today (a bit too many sweets hehe), but a few sweets wont hurt!! i took a bit too many breaks, but ill try to do better tomorrow!
day 2: 💜
notes :: i ate fairly healthy today!! i think. some fruits, a protein bar, and udon noodles!! a few chips, but it was only 4.. i was still taking breaks while doing this workout, but significantly less than yesterday!
day 3: 💜
notes :: I FORGOT TO UPDATE AGAIN, BUT I DID IT IN TIME!! i genuinely dont remember what i ate.. but i think it was udon noodles (again) and dragonfruit!! fairly healthy, but i wanna try to do better :3 i took breaks.. especially during side planks 🙏 my tummy hurt, but 5% effort is better than no effort!!! i was fighting for my life,,,
day 4: 💜
notes:: I'M STILL HERE!! my thighs were in PAIN. sore as hell, but i still pulled through. i had to do like 100+ squats... i ate udon noodles, and lasagna, cucumber (3pm) and fasted for the rest of the day.
day 5: 💜
notes:: my thighs are still sore from the squats :( i ate some cauliflower, watermelon, and eggs today!! also a few chips, and took a bite out of my protein bar.. i took some breaks in between the workout, but it was okay so far!
day 6: 💜
notes:: forgot to update.. again.. i made shrimps and eggs today!! a high protein source :3 but i also ate chips and some mini wafers again.. side planks are still killing me.. sigh.
day 7: 💜
notes:: i did the squats again today,, but my thighs arent as sore as they were last time!! i ate quite unhealthy today, and im sorry,,, but im gonna start intermittent fasting and hopefully ill pull through!! i didnt take any breaks at all today!! side planks were also quite okay! it was hard, but i pulled through and made it :) ill measure myself tomorrow morning because its already nighttime over here. good night, all!
measurements ::
waist width: 65cm
weight: 46kg
OKAY I DID NOT EXPECT THAT, BUT IM SO HAPPY OH MY GOD?!?!? ill still continue this workout until ive reached 30 days, and maybe then ill change to chloe ting or increase the quantity per day :3
day 8: 💜
notes:: i ate quite a lot of sweets today which im not proud of... i also ate rice with scrambled eggs!! i finished like at 1am, and my whole body was sore, but i still managed!!
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
day 15:
day 16:
day 17:
day 18:
day 19:
day 20:
day 21:
day 22:
day 23:
day 24:
day 25:
day 26:
day 27:
day 28:
day 29:
day 30:
other :: i will update regularly IF i dont forget to do so !! i am also following an eating plan, however, this doesn't mean that i'm cutting sugar out!! >u< i don't go out on walks regularly, and i have a sweet tooth, so sometimes i eat a bit too much sugar!!
Reminders
girl reminder?
reminderr! good luck aswell :D
updated !!!
sorry, i did it, but i forgot to update and fell asleep 😭
Am I the only one who watches workout routines before actually doing them just to see what I’m getting myself into😂😂
Same
I‘m doing that right now 😂
Lmao sameee
i’m watching the whole vid right now but i’m going to do it tomorrow morning🤣
Em. _01 i hate how accurate this comment is😆
dont stop when you’re tired, stop when you’re done.
Exactly 😊❤
Ate
I stopped because someone walk in my room it's so embarrassing 😭😭
i was literally about to stop, thank you
Made me crumple to the griund but ‼️‼️
“Are you working out to impress a boy”. No I’m working to stare at the mirror for many minutes and stare at my body
FOR REAL
LITERALLY
HAHAHAHAAHAHA
So meeeee
Yassssss
i’ve been doing this for 2 weeks and it got rid of my stubborn belly fat and now my waist is snatched tysm😭🙏
Good job!! Did you fast or have a diet? I'm planning on doing research after completing this tonight!
@ i didn’t snack or binge eat and just ate high protein meals and a lil bit of mcdonald’s
@@ala-bn2ccloll ok thanks I'm doing this and it's usually hard for me to eat correctly without a plan
Sorry, but can you tell me the foods for your diet or healthy eating?
hey girlie did u use any protein powder I wanna know if it’s a good investment
1:38
Don’t mind me just marking when the workout starts for when I come back to this
yo are u gna come back or..?
Ayeee a miraculous fan
Thank u ☺️
Thank you. I was getting a bit irritated with the neverending intro
THANKS
I've discovered that releasing all of your rage and anger into exercising makes it a lot easier.
I have never thought of this, might use this
i’m gonna stay this lmaoo
i just cry if i’m mad when i workout BECAUSE I CANT DO IT 🧍🏾♀️
Wait- that’s actually a good idea-👁👄👁
Oh great, I'm gonna go look for hate comments now
Step 1: Have motivation and dont be lazy.
Oh! 🙈 u got me
@@77yuyi just because you want to lose weight or tone your body doesn't mean you need to give up the food you love!! All you need to do is eat moderately and if you WANT, then you can slowly, slowly, s l o w l y quit junk food. Don't try and quit it all at once or you will just end up messing ur diet up again and going back to how you were. (I speak from experience)
Also, if you want you can replace some of your favourite snacks with healthy versions of snacks that are still DELICIOUS! there are loads of amazing healthy recipes on UA-cam and TikTok for you to try.
DONT GIVE UP GURL U CAN DO DIS
Do it for your happiness and confidence!!
No lol
dont do me like dat 😩
1) 1:45 - Plank
2) 2:45 - Bycicle crunch
3) 3:34 - Flutter Kicks
4) 4:30 - Glute bridge
5) 5:26 - Scissor kicks
6) 6:20 - Heel touches
7) 7:15 - Russian twist
8) 8:08 - Bycicle crunch
9) 9:07 - Moutain Climber
10) 10:07 - Side plank (Left)
11) 11:03 - Side plank (Right)
12) 11:57 - Legs raise
13) 12:53 - Spiderman plank
14) 13:50 - Leg circles
15) 14:40 - Plank hip dip
16) 15:37 - Plank
i love you
@@mug14woah there buddy
@@mochiiluna LMFAO shooting my shot
@@mug14 lol
This looks so easy when you're watching it, but doing it is a different story.
Yessir 😞
Agree
I literally cried while doing it
@@hailee1647 it's literally the beginner routine 😶
@@carpet498 it still hurts if you're not used to working out tf
the perfect motivation is being able to wear low cut jeans with confidence
So true bestie
fr🤞🤞
Mine is I want to impress my self😌😂
Exactly why I’m here
deadass
1:40 : Start
--------------------------------------------------------------------
1) 1:47 : Plank
2) 2:45 : Bycicle Crunch
3) 3:40 : Flutter Kicks
4) 4:36 : Glute Bridge
5) 5:28 : Scissor Kicks
6) 6:22 : Heel touches
7) 7:16 : Russian Twist
8) 8:11 : Bycicle crunch again
9) 9:12 : Mountain Climber
10) 10:12 : Side Plank (L)
11) 11:06 : Side Plank (R)
12) 12:00 : Legs raise
13) 12:56 : Spiderman Plank
14) 13:49 : Leg Circle
15) 14:43 : Plank hip dip
16) 15:38 : Plank (again)
--------------------------------------------------------------------
16:28 : Finish
Omg thanks!!❤
ty!
ILY
Thank you bestie
Thank you for this
I'll do it for two weeks then update you guys!
Day 1: WOW. I never struggled to badly in some exercice.... but shes soo supportive! It helped me reach the end.
Day 2: I was fasting today so it was quite hard but i pushed through the exercise. I can feel the burns even more now..😭
Day 3: I was fasting today too so it was a bit of struggle... I WAS SWEATINGGGG at least i made it to the end!🎉 see you on day 4!
I'm going to do it for two weeks too! We cn do this🫶
Good luck on your journey 💜 and happy new year!
What is your results?
There was no day4 but sem
Update
Shoutout to everyone Who is doing this secretly in their bedroom
LMAOOO
Well thanksss
Ty ty
No bathroom lol
I don’t even do this secretly in my room I wait until everyone is out of the house😂
Omg I never thought I’d be the one to be led in my bed watching her do the workout instead of actually doing it
same
Same
Did u change ur diet?? Like eat healthier
😂😭
Same
i hate working out when my family known because they say “omg she’s finally working out??!! That’s crazy!!” its like they’re watching a animal in a circus
I feel the same :(
Do it for you only never for them and Actually don’t give a shit 💅🏻
I know what y mean. Thats why i do my workout at 5 am, but because of that i have to go early to sleeppppp, what sucks
Aye i don't work out when mu family's around AHAHAH
@@ailnlin5450 that's actually a great routine :)
Sleep early and work out early in the morning really helps you feel more energetic and healthy! At least that's what my mom says (she's been working out for years).
начну делать 19.11.2024
талия: 67 см
уровень пупка: 70-71 см
низ живота: 73 см
(замеры после легкого завтрака) (прошло 3 часа после завтрака)
цель:
талия: 62-63 см
уровень пупка: 63-64 см
низ живота: 65 см
день 1: ✅ сделала всё, кроме боковых планок, так как у меня не очень сильные руки+несколько тренировок на пресс и плоский живот+13.000 шагов (7 км) на прогулке
день 2:✅ всё сделала кроме боковых планок. (кстати, я взвесилась, и вес у меня 57.2 кг)
день 3:✅ всë сделала! не смотря на то, что у меня болели руки, я сделала боковые планки! +несколько тренировок
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залайкате пожалуйста, чтобы я не забыла!!! ❤
Не забывай, пожалуйста ❤
@@vanshe1dпостараюсь ❤
Hellooo
две недели назад, бро
reminder
I can’t be the only one who does workouts not to glow up to be pretty (i honestly don’t care what people think about me) but because they feel fat and have rolls and are physically uncomfortable with this
The big realisation is that when you take your full front photo in camera or phon and every single photo you sequese your stomach inside ..😁😁😁😁
Same like everyone is always like “you are amazing just the way you are!” And “you don’t need to work out” and stuff like that. I’m like, well I physically and mentally am not comfortable with myself and want to be better and healthier
Yes omg
omg literally. people be thinking i want to be slimmer for attention when im honestly not comfortable with myself. i dont care what others think of me, its what i think of myself and how i feel when i look in the mirror. i wanna be happy when i look instead of crying lmfao. people rlly be thinkin im attention seeking smh
FEEL U GIRL it hurts just to sit on my knees because of the fat in my legs:/
You have no idea how happy i am when i hear it started beeping
real
wait so do i do the video 4 times a day to make it the four reps of the 16 exercises?
Fr
😂!!
Realll
Whoever need to hear this:
1. This work out is really hard if you are not used to do exercise.
2. Do this exercise because you love your body and you want to take care of it. If you want to the work out because you hate your body don't do it. If you want anyways, be careful with the physiological consequences.
3.. If you are planning to do it, do some warm up and stretching before and after. (this work out could cause a big impact on the lumbar area).
4. You should take 1 day of rest between the routines. Your muscles need to rest.
5. MOST IMPORTANT: don't try too hard and don't get obsessed! Every body is different and it will take longer or shorter to see changes.
6. If you consider that you are getting obsessed with exercise or with losing weight, you should talk with someone about it, you may be developing an eating disorder.
Thank you.
Thanks a lot dear! ❤️
Y not do da workout if ur hate ur body? If dey wanna lose weight den let dem
@@keasiamorton9409 but the thing is working out shouldn't be to just lose weight it's a terrible and dangerous mindset. working out should be enjoyable and to keep your body healthy and active. you hating your body could lead to you over working yourself and under eating. it'll ruin your body internally. you will become obsessed with losing weight which will lead to an eating disorder. the steps that she gave were important to a healthy weight loss journey.
i used to do 3 or 4 videos of workout every single day to a point where I was scared to stop lol then I stop and didnt do exercise for almost 2 weeks now im back bc im getting fat for eating a lot lol
Jan 1 2025 time to really complete my new year’s resolution on a new year! I'm doing this for 5months just 14days before my birthday (may 14) and also for the upcoming heat, I gotta look good in sundresses yk? I weigh 147pounds and realistically want to get down to 130by April and 120-125 by may. I've struggled with bullying because of my weight and I'm noting this down also because next season I'm getting into sports. I manifest that everyone girl or not gets their dream bodies and remember to drink water!
Day 1: Done! Day one and three are the hardest just push through! Definitely burned more than my previous workout and I'm also thinking about meal planning even though my family isn't as well off I'm finding my way through it❤️
Day 2: time to kms who gave me this idea but I did it😭
Day 3: remembered to do this while watching couple tiktoks😬💀 I did it cause like bsfr I'm getting that sundress for my birthday bad bishh my lower abdomen hurts I also ate two bowls of cereal😬 also started workouts at 30sec
Day 4: fudging hell see you tmr🤧
day : 5 I sweat so much wtf
Keep up the great work!
IT WORKS REALLY WELL!! i believe in you and dont stop!! i know they are a bit hard since its kinda intense but trust me the more you do it the more you get used to it and it'll be easier!!
you go queen!! 👑
POV: You're looking in the comment section if it actually work.
Ya i did haha
@@wynnesantoso6778 how ? did your waist get smaller
@@smd5980 it helped me slim down a lot do try please
It worked
@@vvmochikim1596 did you do the workout daily?
Tips: DONT shy away from giving yourself longer breaks, better to take a 1 minute rest then not give your best effort completing the 45 seconds. You WILL improve and it WILL get easier. YOU GOT THIS!!
Tysm for the motivation
This is just waht i needed, i was one second away from quitting 💙💙
@@sawney4860 you can do it fighting!!
Ty for the motivation
@@writingstolily WOOOOO you can do it!! ‼️‼️👏
As a 15 yr old girl that hasn’t worked out in like a year this had me on the floor, crying and shaking 💀
me too💀💀
oh just me I know how you feel girl. am also 15
On bro😭😭
U r not alone. Im 15 too LMAO
Same but im a little younger 😭😭
For the people who are seeing this in 2024; please remind me 🙏🏽 otherwise I’ll actually forget to do this workout. Plus the reminders would be like motivation to me.
I wanna do this workout for 2 weeks.
Please y’all and thank you, have a blessed day 🙏🏽
reminder!
REMINDERTR
go bby
reminderr
reminder
Doing this exercise for 1 month(until my school reopens)
Weight:-48kg
Height:-155cm
Age:-14
Waist:-27 Inch
Lower belly:-31inch
From:-29th February to 31st March.
Day1:-Did it ✅
Day2:-did it✅
Day3:-Did it...feeling the burn✅
Day4:-did it✅
Day5:-did it....seeing a little change...it means it's working....yayy!✅
Day6:-Did it...gonna check on the 7th day means tomorrow ✅😁
Day7:-Did it...I measured it shows my lower belly is now 30 inch and waist is 26.3 inch...yayy!!!✅
Day8:-Did it✅
Day9:-Did it✅
Day10:-Did it....now I don’t get tired easily✅
Day11:-did it....gonna check again on the 14th day✅
Day12:-Did it...I didn't do it correctly because I'm on my periods✅
Day13:-Did it....gonna check my waist tomorrow ✅
Day14:-did it...and it measures my waist is now 24.5 inch and lower belly is 29 inch....i’m very happy yayyy!✅
Day15:-did it✅
Day16:-Did it✅
Day17:-Did it✅
Day18:-Did it..I don't get tired I do all the exercises continuously without stoping...✅
Day19:-did it✅
Day20:-did it...gonna check again tomorrow ✅
Day21:-Did it...I measured it...and my waist is now 23.8 inch and lower belly is 28.2 inch....yayyy!✅
Day22:-did it✅
Day23:-Did it✅
Day24:-did it...just a few days left...✅
Day25:-Did it✅
Day26:-Did it....just a few days left✅
Day27:-Did it✅
Day28:-Did it...I gonna measure on the last day✅
Day29:-Did it....I can’t believe i did it✅
Day30:-Did it....yayyy! and it’s over now....my lower belly measures27.5 inch and my waist measures 22.6 inch.✅
| I would thank each one of you for supporting me and encouraging me to do these exercises...I really thank all of you and myself for motivating me throughout these days.I woud now stop doing these exercises for 1 month because I won’t be free much as my school is reopening from 1st april, i will be back again in the month of May during my summer vacation and i will again start doing these exercises for 1 and half month.I’ll be back soon. And lastly i would again thank all of you for motivating me.❤️||
Like to remind me❤️
soo
Go girll
Reminder to keep going!! You got this!
reminder!!💗
Reminder :D
Exercise: leg circles
Me: draws nonexistent shape
😂😂😂😂😂😂
LMAOOO BYE-
💀😂
My sis can relate to that
SAMEEEEE
My soul left my body when the side planks came up
Same here
HAHAHAHHAHAHA same
Yea i just do plank cause i couldnt do it
Oooo girl same 😭😭🤣🤣
its easy for me
doing this for exactly two weeks before my winter break ends‼️
i'll do this everyday, don't worry, even if i didn't exercise i'll keep you guys updated!
(i usually do this in the noon-evening, so be patient for a new update!)
1st week ↓
day 1⃣ : i felt good but i was extremely exhausted! i couldn't do the leg circles. i could only do 25s for the plank in the end.
day 2⃣ : my abdomen was sore because of yesterday's exercise, but i pushed through it! still couldn't do the leg circles and i skipped to the last plank. for the last plank, i only lasted for 30s. i was DRAINED but i'll keep you guys updated!
day 3⃣ : oh my god, you guys. i was shaking the whole set. the first plank was draining, and the last plank had me shaking so much. still, i could only stay for 30s for the last plank. usually i'd work out at 1-2pm, but i did this at 12pm. remember that i will update in the afternoon after i finished the set!
day 4⃣ : ❌ i was out the whole day :c i'll do it tomorrow c:
day 5⃣ :
day 6⃣ :
day 7⃣ :
my experience : for the first few days, my abdomen were so sore. every time i tried to lean on something while sitting and got up, it will hurt. but you guys need to know this; it's COMPLETELY normal for your abdomen to get sore. if it hurts then you're doing it correctly!
next update after a full week!
2nd week ↓
day 1⃣ :
day 2⃣ :
day 3⃣ :
day 4⃣ :
day 5⃣ :
day 6⃣ :
day 7⃣ :
my experience :
results :
...
.....
..
wish me luck‼️
Omg i’m doing the same thing
GIRL WE ON THE SAME PAGE WE GOT THIS
Her : if you feel it's to easy you can add a twist
Me : listen here u little shi-
frr i almost cried this shit is hard af
the twist planks and jump kick squat thingies are so hard
Fr I almost died with those planks 😭😭
I took a ten minute brake 10 minutes in 😭
Literally my exact words hahaha
1:43 - Plank (45 secs)
2:41 - Bicycle Crunch (45 secs)
3:33 - Flutter Kicks (45 secs)
4:34 - Glute Bridge (45 secs)
5:26 - Scissor Kicks (45 secs)
6:19 - Heel Touches (45 secs)
7:12 - Russian Twist (45 secs)
8:07 - Bicycle Crunch (45 secs)
9:10 - Mountain Climber (45 secs)
10:09 - Side Plank Left (45 secs)
11:03 - Side Plank Right (45 secs)
12:00 - Legs Raise (45 secs)
12:54 - Spiderman Plank (45 secs)
13:46 - Leg Circles (45 secs)
14:39 - Plank Hip Dip (45 secs)
15:34 - Plank (45 secs)
thank you so much 🥰
how many calories does all this burn?
me crying because it is so hard for me
@@potatomadness8284 you can do it!!! No pain no gain :)
@@royalsooya4228 Idk😂But it works
it’s sad that i’m only 13 and i care so much about body image
I do that for myself
Same- but..... If there is a workout I'm in. But no one is perfect and most people don't have this body shape so... don't feel bad :)
it’s gonna get better trust me, when I was 13 I was way more insecure than now (I‘m 17). Keep going u got this!!
I got body shamed at age 9 and sense then I’ve struggled with body image as well thinking people won’t like me anyone Bc of how I look like which can be possibly true-
Same
167cm 46kg, did this for 5 days and already saw the result (without calories deficit) thank you pretty!!! 😙
while i was doing this in my room, my dad barged in my room and i was doing the last exercise the time he got in and immediately ridiculed me for exercising :)) and still have the guts to ridicule me too for being chubby. Saying i wouldn't last for 10 seconds.. but guess what dad? i finished 15 exercises while you judged me.
Omg I'm so sorry that happened to you. You shouldn't have to go through that. Im so proud of you tho
Period✋ why do parents have to judge their kids for exercising? Like I just wanna be comfortable in my body
@@Emily-bq3xb fr tho
@@alexandrac.7374 thank you🥺❤
@@Emily-bq3xb fr and still blame us for not having that 'perfect' body like others have
hey guys instead of making u wait i’m going to say my results i started this at january and now it’s january 31 AND LET ME TELL U I SEE A HUGEEEEE DIFFERENCE i reached my goal weight and i also have a hourglass shape i was born overweight but now that changed my family started telling me that i lost weight my sizes dropped from a medium to a small ITS WORTH ITTTT
no way!! Congrats i wanna do this workout as well
Did you go on a diet as well? I’m trying to see how much of a difference on and off dieting makes
Congratulations
Did you do the workout every day?
@@xinesx1485 yup I will do it everyday ( except Sunday ) cuz I started yesterday
I have never been happier to hear the countdown of finishing the exercise that ticking sound 😭😭😂😂
It was the longest moment for me
@@nadinesyarr I feel u😂😭
Relate. Hahaha
Hahahahahaha
crazy workout. I did it slowly but it made me sweat a lot and I felt my stomach muscles tighten when I did it as did my lower stomach. Even though my back hurts, it's okay "beauty is pain" and I'm excited for this. Thank You! I will do it every week
"are you doing this to impress someone?"
no, school is almost coming back and i want everybody to fall in love with me
My bf last girl friend was skinny and I’m doing this for my self lol but I also want to be skinny like her 🤠
isn't it the same?
@@useerhidden yes
but better
So you are🤣
1:46 plank
2:49 bycicle crunch
3:36 flutter kicks
4:40 glute bridge
5:37 scissor kicks
6:29 heel touches
7:17 Russian twists
8:16 bicycle crunch
9:13 mountain climber
10:13 side plank
12:04 legs raise
13:20 spider-man plank
13:58 leg circles
14:47 plank hip dip
15:47 plank
remember to take breaks whenever you feel u need to, don’t overwork the body !! it doesn’t give u any results doing so
she tryna kill me
I'm dying 😆
THATS A LOT😟
I tried Chloe Ting before and I almost die. Now, I think it's more easy than Chloe Ting. I hope I can do this lol.
@@princesstrishalauron3619 I believe in u!!
Everyone here trying to have a glow up before school.
Edit: thank you so much for the likes and comments I love reading them
Haha trueee
Before pandemic ends
I have 18 days 🥲
@@makaylalozano4037 same , I love how pm has extended it to the 18th😎
True that sister 😅
First time doing this, exhausting but sooo worth it!! The winter break glow up is real!!! ~♡~
Y’all this was harder then I expected-
ik💀
After the 3rd exercise I already stopped ✋🥲
same
fr like i usually dont struggle with these exercises but i was literally dying😭
@@yaugly439 SAME ! 45 seconds is too much TT
instead of doing this, i'll just support you guys HAHAHAHA. go go goooo!
Thnks😂😂😂💜
Hahahah do it I think it’s worth it!!!!
btw its hard but you'll feel very good and proud when you'll see the results and changes in your body bro. Fightingg!!!
i love this energy haha
Tysmm
this really works! i have been doing it for almost 2 weeks and there's a huge difference. please don't give up!
💪🏻💪🏻💪🏻
I did it for 5 days and all my back hurts so much, I did work abs before and never hurt like this way, every time I do this workout hurt so much after do it. And it hurts more every day.
Did your back hurt too?
@@oppserve Can i do 2 sets 3 times a week and still get results?🥺🥺🥺
@@Mn-es4uo sometimes yes! 😿 but you can try doing it one day yes and the other one no :)
@Abeni Tsanglao i do it everyday ! and i take rest once a week
Who is here for glow up in 2025
I need a glow up before my bd
me
👋
Mee
I saw my 9 year old sister doing this and I felt so bad little girls aren't supposed to feel like they need to work out that young I just felt horrible how much she's going through.
Wow, I felt sad just by reading this, I hope your little sister comes to know that she's beautiful just the way she is❤️
@don't care she's too young to be trying to be thinking her body needs to be perfect. :(
just remind her she’s beautiful the way she is and encourage her i know that helps
I am only 13 before when i started working out because my family wants me to be fit so badly so i tried my best
I remember my mom forced me to do situps when I was barely in primary school... Kids don't deserve that.
I’ve been doing this workout every morning for 22 days and if you’re thinking about trying it PLEASE DO IT. I’ve noticed such a huge difference in my entire body. (Also stopped drinking sodas) but i still eat what i want to. But please please do it for yourself. You guys won’t regret it.
are you doing it in the evening to? Or only in the mornings? I just came across this video and it looks really good so i will take a shot.
ahh thanks i’ve been seeing a lot of positive results from this workout so i’m looking forward to it!!
Did u also see difference on your stomach? Dit it lessen belly fat? Thank u!
@@ronjag1098 i do it in the mornings right when i wake up and then i eat after.
Sometimes i will do it twice a day when i feel like it but mostly just once !!
@@user-uh3cq8dl5u i saw the most difference in my stomach. I’m developing abs, and i lost a lot of belly fat on the sides and in the front
Doing this for the start of 2024. Started 02/01/24. I'm going to have a few recovery days if I feel like it. Remember to go easy on yourselves and just finish the video but keep doing 70-100% commitment whilst doing it.
day 1: ✅- The struggle to finish I felt but I felt so good after and so proud!
day 2: ✅- My stomach was sore but it was actually easier to do the workout today. I kept telling myself it's only 15 minutes of my life! I had a big lunch so it's not completely noticeable lol but that's fine. Bloating is normal.
day 3: ✅- I was like "oh this is going so much quicker today!" only to be dying. I learnt from experience guys- don't look at the timer too much.
day 4: busy so i took a break
day 5: ✅- My stomach hurt a bit more but so proud I finished!
day 6: ✅- Omg this was the hardest day for some reason. I questioned if I wanted to give up in the middle. I think its probably because I was doing core exercises before this. Proud of me finishing today!
day 7: ✅- Did not look at the timer and it felt much shorter and easier!
day 8: Really could not be bothered today. I'm just mentally not ready to exercise and that's okay! I'm not used to working out so consistently anyways!
day 9: feeling guilty but i skipped
day 10: ✅ - Good to be back! It's so hard to get on the mat but once again pretty proud! I've been seeing results these past 3 days! My waist is having curves and my but looks bigger lmao.
day 11: My head is just not in it today.
day 12: ✅ - I'm back baby! I've been so busy these last couple of days and it's just really hard to come home and want to do it but I did and I am so proud of myself!
day 13: Busy and exhausted :(
day 14:Busy and exhausted AGAINNN! Urgh I feel so bad for not doing it but then again I'm trying so hard not to be too hard on myself so idk how I should be feeling about skipping so much. I've done so much walking from being busy and going out so I come home too exhausted to work!
day 15: ✅ - I did it! Thank you guys for all the supportive likes and comments, it really added that extra 1% I needed to get this done today.
day 16: ✅ - Changed mats and it was so much easier! Also I put my laptop screen very low so I don't see the timer. Less sweaty today too! Normally I'm so sweaty and today it was still bad but I don't feel like I'm dying after it! Thanks for everyones support!
day 17-23: I can't exercise for a couple days as I got my period and I'm literally dying of cramps and feeling nauseous.
day 24: ✅ - Done and dusted. Felt tired but very good after today! I think my forms are feeling stronger but I am going slower on things like flutter kicks and I did have a break. Thanks for everyones likes and support! Without you guys I wouldn't have continued! Also my curves on my waist are still there, slightly fading but I'm surprised they lasted after my long break!
25-33: It's been hard because i have school so I'm not rlly sure what I'm going to do.
...
UPDATE: 16/04
Ummm okay I came back and I forgot how many people saw my comment in the meantime. 2.1k?! That's like insane! I've been very busy but I might have some free time in the next few days so lets see what streak I can do!
ALSO I never thought I'd actually take this up again so thank you all for the replies of motivation and likes!
Comeback:
day 1 (16/04/24): ✅Done. I also listened to other music this time and it was so much more easier! Like, I think as the days progress you hate the music and the workout relates to it. So changing the music def makes it go by faster and you don't hear the count down which is better! You end up looking at the time and being like "oh! We're done already!?"
day 2 (17/04/24): ✅Done. Harder than day 1 cause I was sore from yesterday but done and dusted. Easier when you don't look at the timer and listen to other music for sure!
18/04/24
Busy today.
day 3 (19/04/24): ✅ 50% easy, 50% hard today. I was looking at the timer a lottt which made it seem like forever. Also the playlist for music was so bad so it made it seem a little longer.
18/04/24
Went to the gym. I'm also busy tomorrow so I might just do this exercise every 1-2 days. And worse comes to worse every 3 days.
Not gonna lie it doesn't feel like I've skipped for so long...oops. Time to get back into it:
day 4 (25/04/24): ✅ today was so harddd but probably because i was wearing baggy pants and i haven't ate in a few hours so i lack energy
....
Day 1 (13/04/2024): ✅ Bro im dying and so unfit LMAO
....
IM BACKKK
Day 1 (7/10/2024): ✅ LETSS GOO I'm dyinggg, took 2-3 breaks. between. My goal is just as long as I finished the video. Mentally i feel much better and I'm so proud of myself!
also i only do this once a day. No diet. Lat time it worked really well so I'm just going to aim to do this for 3 days to build some short goals/
Day 2 (8/10/2024): ✅ Doneee! Halfway through my goal! Took breaks. Counting in my head as I go and hiding the timer until the bell really helped. First half was easy today. Took lots of slightly longer breaks in between.
Day 3 (9/10/2024): ✅ Definitely the hardest today. I was sore a little from the last 2 days. I think I'll let myself take a break and do this minimum every 3 days. I'll keep this updated. Proud of myself.
Vücudunda değişiklik varmı yağ kaybı göbek ve bacaklarda incelme
Go girll
@@Sumeyyeniz.I’ve been doing it for 1 week now and there are definitely results my waist has been getting smaller and my thighs have gotten a lot thinner, I did this workout for a whole month last year in august and got an hourglass shape with a thin belly and small thighs but after the month I gave up due to lack of motivation, however it’s worth it!!
Una pregunta por cuánto tiempo lo hiciste??
@@Sumeyyeniz. As my body type is a wide waist and I bloat a lot I didn't see results for like the first 5 days and then BOOM....like i looked in the mirror and my curves were like suddenly appearing! Definitely does work! Be patient because once you see results it just gets consistently maintained and then better!
hi there. i have been doing this workout for 5 days and i can see something going on. ive never seen 11 lines forming on me before im literally so happy and proud of myself. i have never been so excited to workout before, i cant go a day without it now!!! thanks for this video, will update after 9 days
I think there is a monster that eats everyone up who says they will update.
"I'm not sure of my waist size, but i'll update on whether or not it got noticeably smaller once I finish my week. Im doing this with Shirlyn Kim's full body kpop body workout!!
edit! now doing this for a month since i took a couple of days off that may or may not have hindered my results LMAOOO
starting: waist (unknown), weight 40 kg
1st day: done, was super painful, but we did it!!
2nd day: done, a lot easier compared to the 1st day. I went on an hour walk before doing this exercise.
3rd day: Finished!! This was surprisingly harder than it was on the 2nd day, but it may or may not be because I started my period today LMAO. I also went on an hour walk before doing this exercise.
Day 4: completely forgot to do ANY of my exercises (other than walking in the morning), woops!!! I watched Shang chi though, it was so good
day 5: finished workout!!! Almost there, 5 more days until I post my results!
day 6: finished finished finished!!! i studied for my first spanish test today! slowly but surely seeing results!
day 7: looked at my day 1 photo, looked in the mirror, and SHIT does this workout work LMAOOOO, still doing it until the 14th day!!
Day 8: finished
Day 9 : forgot !! Sorry!
Day 10: finished!!!!! seeing amazing results!
day 11: finished!! treated myself a little bit
Y creo que es el mismo que se come mis medias en el lavarropas
BAHGSGAGS frfr
@@袖切 omg that's great!!
not me
doing this workout for a month !
day 1 : ✅ - while doing the exercises, i felt a high pressure on my waist, at some exercises i was shaking, i hope i will get to it soon.
day 2 : ✅ - doing them all was a little bit easier than yesterday
day 3 : ✅ - i think i feel changes
day 4 : ✅ - felt good after the work out
forgot to update the comment !
day 5 : ✅ - i went from 44.5 to 44.3 that day ! however i did it twice 😅
day 6 : ✅ - the exercises were more easier to do that the first time
day 7 : ✅ - feeling great !
day 8 : ✅ - I have a feeling that I see little changes, or am i hallucinating ? 😅
day 9 : ✅ - woohooo ! also made a small playlist to the workout
forgot to edit the comment !! 😅
day 10 : ✅
day 11 : ✅
day 12 : ✅ - I don’t really know what to put as a small description of every day anymore !
day 13 : ✅
day 14 : ✅
day 15 : ✅
day 16 : ✅
day 17 : ✅ - Also, I don’t use any diet, i’m eating anything that is eatable 😅 (but not fast food, junk food etc)
day 18 : ✅
day 19 : ✅
day 20 : ✅
day 21 : ✅
day 22 : ✅
day 23 : ✅ - A week left !!
day 24 : ✅
day 25 : ✅
day 26 : ✅
day 27 : ✅
day 28 : ✅
day 29 : ✅ - WOO
🎉 day 30 🎉 : ✅
As a conclusion, i’ll show before and after results
Before : 44.5 kg
Now : 39.7 kg
(my height is 165 cm)
My body looks just like I wanted back then, im so glad that I could do this for 1 month straight without any rest days etc. !
To everyone who’s doing the same: A tip for u, don’t overdo and don’t overwhelm yourself, if you feel like u can’t really do it or you feel like you need a break - rest. Trust me, it’s better than having your body hurt because of overdoing it too much ! Good luck !
UPD: Guys, I mostly did it twice a day and every day, without rest days ! Just so yk, because a lot ppl were asking me in the comments how many times i've done it
Reminder
reminder
reminder number 3🎉🎉🎉
@@4.sugarhilldemons thanks for the reminder !
Day five, cmon I just did it!
"Why are u doing working out your body? to impress others?"
:Nahhh I'm doing it to make myself proud.
AS YOU SHOULD
I'm doing it so I can go in front of a mirror wearing some cute ass outfit and say damn girl u a beauty u deserve urself no one else deserves u 😅
Periodtttt
yes
PERIODT
1) 1:45 - Plank
2) 2:45 - Bycicle crunch
3) 3:34 - Flutter Kicks
4) 4:30 - Glute bridge
5) 5:26 - Scissor kicks
6) 6:20 - Heel touches
7) 7:15 - Russian twist
8) 8:08 - Bycicle crunch
9) 9:07 - Moutain Climber
10) 10:07 - Side plank (Left)
11) 11:03 - Side plank (Right)
12) 11:57 - Legs raise
13) 12:53 - Spiderman plank
14) 13:50 - Leg circles
15) 14:40 - Plank hip dip
16) 15:37 - Plank
All the best guys
thank you!
Thank you, darling❤
Thank you 🩷
Tysm
U ARE A DARLIN
if y’all are wondering if this works: coming from a beginner with minimal workout experience, YES IT DOES!! give it two weeks and it works wonders, and i mostly skip a day in between.
hi, i’ve been doing this for 3 days with a calorie deficit, i can kinda see my stomach is less bloated but i don’t see progress in the lower abdominals haha
@@sarah2482 progress takes a lot of time, fast results usually don’t last so work on being motivated for the long term
we use the same video right for the whole 15 days?
I'm having a hard time doing some of the exercises will it get easier?
@@regina7732 it'l be hard but it will become a little easier as you continue. Consistency is key. you got this! :)
documenting my journey!!
day 1 : did it.. literally died but I did it!
day 2 : did it, and I HATE side planks..
day 3: did it twice with my cousin, and I still hate side planks...
day 4: did it with my cousin again, side planks are getting easier but I find the plank side to side hard..
day 5: did it, i find side planks way easier! still struggle w the side to side plank thing..
day 6: somewhat did it, had period cramps but i tried to do my best!
day 7: I did it, but I think the day I had off made me get rusty.. i ate a bit more snacks than I was supposed to but its fine!
day 8: did it! i was way more tired than the first 5 days though.. i see improvements in my waist and don’t bloat when i eat! (i do just barely noticeable)
day 9: I did it! I'm getting used to it again, I don't like how my body looks but it might just be my bloating from my period lol
day 10: I did it, for some reason I was extra tired though..
day 11: i didn’t do it since i was super tired.. but i walked a lot today! tomorrow i promise ill do it and tysm for everyone who’s been supporting me with this! i’m gonna keep doing this for a month instead of two weeks now!
day 12: I did it, finally getting more motivated to do it now! I really struggle with the plank hip dips and the plank at the end, have a bit of a hard time with spider-man plank as well.
day 13: I didn’t do it since i slept for like the whole day.. i promise im gonna do it more often!!
day 14: I did it, Ive been eating more snacks than usual so I'm gonna try and stop that and eat healthier and at the right times!
day 15:
day 16:
day 17:
day 18:
day 19:
day 20:
day 21:
day 22:
day 23:
day 24:
day 25:
Hi guys!! srry I realized I never changed my comment but basically I was gonna say that I switched to a different workout! But despite that, when I was still doing this workout I felt like it was a lot of work but I did see improvements, stick to it!!
good luck girl! don't give up!
@@Pikiju tyy!! as soon as i get home im gonna try and do the workout!
do it
Doooo ittt reminderr
LETS GO GOJO PFP!!!!! reminding u
i HATED doing this workout bc of how much it burned but the results proved how worth it it was i even started noticing results after 2 days 💝
4 sets each 45 sec !! with 5 sec breaks inbetween each workout and 10 inbetween each set :
set 1 -
plank
bicycle crunches
flutter kicks
glute bridge
set 2 -
scissor kicks
heel touches
russian twists
bicycle crunch
set 3 -
mountain climbers
side plank (left and right)
leg raises
set 4 -
spiderman plank
leg circles
hip dips
plank
please boost this bc i had trouble finding the list too and i want to help yall!! also dont feel bad if you have to take breaks, your body is telling u that you're working really hard and you're doing great :)
edit : I RLLY DID NOT THINK THIS WOULD GET SO MANY LIKES AND SORRY IT WAS SO CONFUSING I DIDNT EXPLAIN SETS BUT I HAVE THEM NOW TYY
What does 4 sets mean? Can you please explain
@@eliltanezerab6554 the whole workout is divided into 4 sets which means after every 4 exercises you can take a break of 10 secs. Hope this helps :)
@@shee839 Got it! Yes it did help, thank you very much💜
ty!!
Thanks for the message in the last really inspired me
The water in my belly while doing this workout: 🌊🌊🌊
OMG THANK YOU SO MUCH FOR THE LIKES!!!
Why does this have only 43 likes tho😭😭💀
Why is this so accurate 😭
😂
@@wotw3ebbowtiseewanum750 185 now 💀
HAHAHAHAHAHAHAH OMG SAME
day 1: i lost my whole body.
💪🏻
did your legs get smaller???
@@itsme-mg4uc LMAO
Stop 😭
@@oppserve hi I’m trying your workout today, u might see my comment somewhere where I update
I’m gonna do this for 10 days along with Nikolas Pilates 7 minute workout and will keep updating y’all
LowerWaist:31 inches
Upper waist:28 inches
Day 1: ✅ I took too many breaks but my body felt real good
Day2: ✅ was about to give up but I pushed myself and did the workouts, felt good and tired
Day 3: ✅ took minimal breaks and i can see and feel that my waist has SLIGHTLY shrinked
Day4: ✅did the workouts with only 2-4 breaks, I’m more active and I’m feeling muchhhh better
Day5: ✅ was about to give up but realised my graduation was like in 4 more days so I pushed my self. I feel really strong and active.
Day6: ✅ I took no break y’all, can definitely say I’m more fit and active and I feel like my waist is smaller.
BEGINNERS LIKE ME:
DO NOT worry if you can’t complete all of the exercises. I was the same way. Your body’s not used to exercise- it’s normal. I made it through ten at best 🤷♀️ but I improved and most definitely saw results. Power through 💪
how many days have u bewn doing this?
@@lemeyo6334 you didn't ask me but I've been doing it for 6 days so far and each day it has became easier to do the exercises (on day 1 I skipped loads and pretty much only did half) now I'm doing all except side plank because I can't balance 😅
tysm
I swear I'm about to die if I keep going but I'll still try to do it for at least a week wish me luck
When can you normally see results?
can someone like this so i can continue. this is my first time doing it😊
Reminder!
Reminder now’s the time
@@jeffersondarang1844 reminder!!
just make a playlist
@@thatslayqueencalledcoquette Yaa
Me: **quits after 5 seconds into scissor kicks**
Her: trust yourself you can do it
Me: goddamnit **continues**
that's me everytime i do any workout girl
LITERALLY THE HARDEST ONE
I quit everytime😥
thats me
So? Any results
Doing this for 2 weeks ❤❤❤
Day 1:
Really nice, im excited for day 2.
(REALISTIC)
Age: 14
Height: 5'1
waist: 25 in
hips:30.5 in
Day 1: only completed upto 13:51, i'm literally DYING here, but I know if i keep coming back every day and trying longer, than I will reach my goal.
Day 2: done! i actually finished the whole video, I've practically memorized the music by now haha. I took a lot more breaks today, but I managed to complete everything. THE LEG FLUTTERS WERE SO HARD.
Day 3: FINISHED!! I only paused the video 3 times today! i was better at the leg flutters, but omg the leg circles killed me. I'm not seeing any changes yet, but the workout is a little bit easier.
Day 4: donee! Today I didn't pause the video at all, and I was soo good at those leg sissors. I even added the twist with the side plank!! I might've half-assed those leg circles tho.
Day 5: finished! I tried giving more effort into the leg circles, that killed me. but I'm starting to see my waist shrinking.
Day 6: I got my period this morning, so i'm skipping tday. I'll try again tomorrow morning.
Day 7: I just got my work schedule for the summer, so now I'm doing this workout right after I wake up from now on. I finished a week!checking back from my before photos, my tummy is DEFINETELY more toned, and it's getting flatter! I want to continue this workout until school starts, which is September 8th.
Day 8: done! I feel so motivated to keep going because I'm actually starting to get the summer glowup. I feel more confident.
Day 9: done! i did ALL of the leg circles Im so proud of myself. i'm starting to see an hourglass shape.
Day 10: 10 days! today I actually did the first set of bicycle crunches without stopping for a 2 second break, it was crazy.
Day11: WOW I LOOK SO MUCH COOLER than day 1 IM SO happy, and this is only day 11!!
Day12: I fully did both bicycle crunches with no pauses!! I'm proud of myself. My body looks very toned. I don't have to suck in to see the toning either.
Day 13: skipped, I have to practice a dance for a wedding and it's taking most of my energy, so I'll come back when I'm more used to it
Day 14: skip, going to try doing this tomorrow morning right after I wake up.
Day 15: done! I've lost a little bit of shape, but that's only because i skipped two days. The workout was so easy, i just have to be more consistent to get results
Day 16: skipoed, i went out
Day 17: went out all day
Day 18: done
Day 19: Done
Day 20: skipped.. ahhh!! losing motivation every single day
Day 21: done for 3 weeks, well, 6 days skipped but oh well. the excersizes seemed a lot harder today, probably because I havent been doing it as often.
Day 22: skip, I tried doing the 28 day hot-girl challenge but i decided just to focus on abs
Day 23: skip
day 24: skip
Day 25: skip
Day 26: I did the workout twice today because I want to make up for all the days i skipped.
Day 27: I did the workout twice, and I completed the leg circles!! THOSE ARE HARD AF so Im really proud of that
Day 28: done. only once today
like to remind me to come back!
Come back!
Heyy don’t forget! I. Reminding you😊
Stay motivated! You got this bae 🫶🏼
you got this
Heyyyy bycycle crunches m pair seedhe marne hote h ya uper ki taraf
if you see this remind me to do this everyday 🙏🏻
reminder soo it today it's almost midnighttt , 🩵
go !✨
Reminderrr
GO!!
go!!
Her: If you think that was too easy for you, you can add a twist!
Me: No thanks, I choose life 💀
BRO LMAO ME
I literally said so passive aggressively “I’m good thanks 🥰”
LMFAO FRR
i kept slipping on the side plank
@@ellieriscili9223 DUDE SAMEE
Remind me everyday!
Reminder!! Don't give up :)
@MillieIscool-k1h TYY I’m going to do it again today!
@@Jojohereeq Yes!! I believe in you! I'm trying to do this to lmao
I love how supportive everyone in this comment section is
True! It feels great seeing everyone being kind and supportive.
i really be getting motivated by u guys, u see, so many girls in the comments are uploading their results, working for a better and healthier body. That keeps me motivated everytime knowing that im not alone :_))) if ur reading this, keep going U CAN DO IT QUEEN
SO DO YOU, QUEEN!!!
YES YOU TOO!! at first it’s definitely different BUT IT GETS EASIER I SWEAR.. learning to love the workout and WANTING to workout more is the best feeling.. its not because of accomplishment to do so but its because you just genuinely want to and its the best!
ILY BABE
:)))
@@michaelscottsbesty3786 ok so I found you again uh I accidentally deleted my other comment trying to update but accidentally pressed delete but I updated for day two if you can find my comment again 😭✋but like you asked I'll keep you updated 👍
off topic but we have the same name !
I’ll post an update to see how I’ll improve so far
Day 1: Not yet
Day 2: Not yet
Day 3: Still haven’t seen two pretty bestfriends
bruh i hate when people do thattttt.
cuz i honestly am waiting to see two pretty best friends lol
@@yubiaandrade3742 it’s so annoying how .... I’ve never seen 2 pretty best friends
What does 'two pretty bestfriends" mean?
Lmfao stopp
Lmao🤣 alot of people give up on these updates but let's se
1 1:44 Plank
2 2:49 Bycicle crunch
3 3:43 Flutter kicks
4 4:39 Glute bridge
5 5:31 Scissor kicks
6 6:25 Heel touches
7 7:21 Russian twist
8 8:14 Bicycle crunch
9 9:16 Moutain climber
10 10:15 Side plank (L)
11 11:09 Side plank (R)
12 12:03 Leg raises
13 13:00 Spider man plank
14 13:50 Leg circles
15 14:46 Plank hip dip
16 15:41 Plank
I hope it helped! 🤍
45 secs on, 10 secs off
- plank
- bicycle crunch
- flutter kicks
- glute bridge
- scissor kicks
- heel touch
- russian twist
- bicycle crunch
- mountain climber
- side plank left
- side plank right
- leg raise
- spiderman plank
- leg cricle (clockwise then counter)
- plank hip dip
- plank
*When your gym teacher literally copied her workout*
@Emma Barkhouse you’re welcome! i did this for my own convenience but i’m glad that others find it helpful as well :)
Thanks alot. U helped me alot thanku
I will do this ✨✨
thank youuuu
I always thought the sound of rain would be my favorite sound but it's definitely the timer
LMAO literally
LNAOOOO
SAME 😭🖐
First plank: oh this is easy
Last plank: I'm dying, I'm gonna die
💪🏻💪🏻
Rip
Tu puedes! 💞 ajkhak
Yes seriously 😑
You can do it girl
I usually never comment but I stayed consistent with this for around 2 weeks (once a day) and it worked sm, I have ab lines! Please do it everyday, even if you're lying on the floor half the time watching the timer run out. It's so helpful, and I'll continue using it!! 💗
Did you notice fat loss in your lower belly
For all those people scrolling wondering if this work out actually works, IT DOES! It’s the only workout I’ve done that actually works. It’s not like an extravagant change but I can slowly see it happening even after doing it for just a week. I’ve been getting compliments constantly and I feel a little more confident with my body. I know 15 minutes seems like a bit of a stretch especially when you’re lazy like me, but it’s just 15 minutes out of your day and it works. You might not get line abs right away but you can still see the change. I say it’s worth it! PS I’ve been doing this work out constantly as much as I could, sometimes I would skip it on the weekends and I had no diet. (Also I just did it once a day)
Thx I'm going to try and I hope u have really really good results!😁
Me too, i love this
Did you did it every day of the week or u took some break in between 2 days?
@@mariadominguez7207 so I would do it everyday I could, sometimes I forgot or I was too lazy so I skipped those days. For instance I would do it Monday , Tuesday, Wednesday, Thursday and I’d skip it sometimes on Friday and Saturday and then resume it on Sunday. Just do it a frequently as you can, it’s totally fine if you miss a few days! Hope this helps .
Did u diet?
guys oh my god, this is the best workout EVER, i already saw huge results after 4 days!! of course im still doing it everyday but my waist is literally so pretty now and my abs are starting to show. :)
I NEEDED THISSSS!! I WAS SO COOSE FROM GIVING UP BUT TYY
@@khadijahhussain3494 OMG YOU HAVE TO DO THIS WORKOUTTT UR ABS ARE GONNA HURT BUT ITS SO WORTH IT!!!!
How often did you do this workout?
@@roadworkahead8967i did it everyday for a week and it was so good, now im doing it every other day cause overall its a hard workout
@@tia5177 mk thank you I wasn’t sure if I should do it once or twice a day
school starts in a month and i’m trying to get a glow up 😭
Same
SAME
FR SAME
You did that?
same
Imma try this workout for 15 days, for an event on 1st Feb, here's the progress:
Waist: 26 inches
Hips: 33 inches
Day 1: ✅
(It looks easy to do but oh god, my thigh muscles hurt and my stomach muscles feel a bit tight, which is good tbh. My biceps and arm muscles are tired too and m heavy breathing rn. I also stopped mid excercise but pushed through anyways. Still gonna be consistent. Wish me all the best...)
Day 2: ✅
Honestly I didn't think I would be able to do it today, I thought about giving my body some rest for a day since my muscles were aching very much but I still decided to push through today and completed it!! When I started doing the exercises, the ache felt less and idk how but anyways I'm happy I did it! :)
Day 3: ✅
The muscles near my stomach and my waist mucles, hurted bad and i didn't do all of them properly, like the bicycle crunch and second plank but i pushed through somehow and completed it!!
Day 4: ✅
It was a bit easier today, just my arm muscles are a lil tired, cause I don't usually do upper body exercise. But overall it was pretty good today, I'm glad.
Day 5: ✅
it's getting easier...feeling like now my discipline is gonna be tested 🥲
Day 6: ✅
Easily did them, just the bicycle crunch felt a bit tiring.
Day 7:✅
I stopped during the exercises too, I hope it's not a problem though, but I'm proud of myself😄
@@MaraBanea Yea ikrr...
1:47 1) plank -45 sec
2:46 2) bycicle crunch -45 sec
3:40 3) flutter kicks- 45 sec
4:35 4) glute bridge - 45 sec
5:31 5) scissor kicks - 45sec
6:24 6) heel touches -45sec
7:22 7) Russian twist -45sec
8:11 8) bicycle crunch -45sec
9:14 9) mountain climber -45sec
10:07 10) side plank -45sec(left)
11:04 11) side plank -45sec (right)
11:58 12) legs raise -45sec
12:56 13) spider man planks -45sec
13:46 14) leg circle -45sec
14:40 15) plank hip dip -45sec
15:39 16) planks-45sec
*Thank me later ❤
Literally thank you 😭
Hope both sides of your pillow is cold tonight
@@lv_.enhypen loll
Thank you ✨🖤🖤
Tysm!
here we go again for the summer glow up
fr
You guys got this!! i believe in you guys!!
Real
Real
@@Sl33pM0re TY🙏🏻🙏🏻🙏🏻
1:43 - Plank (45 secs)
2:41 - Bicycle Crunch (45 secs)
3:33 - Flutter Kicks (45 secs)
4:34 - Glute Bridge (45 secs)
5:26 - Scissor Kicks (45 secs)
6:19 - Heel Touches (45 secs)
7:12 - Russian Twist (45 secs)
8:07 - Bicycle Crunch (45 secs)
9:10 - Mountain Climber (45 secs)
10:09 - Side Plank Left (45 secs)
11:03 - Side Plank Right (45 secs)
12:00 - Legs Raise (45 secs)
12:54 - Spiderman Plank (45 secs)
13:46 - Leg Circles (45 secs)
14:39 - Plank Hip Dip (45 secs)
15:34 - Plank (45 secs)
(crdts to @Kelly.)
Really helpful
thank you
Thank you
You’re an angel
thanks🥰
I’m so happy my jeans finally fit me thanks to this exercise ❤
I’m literally being so serious rn this made me lose an inch only in one week. Girlies do thisssss.
i am trying this today! wish me luck
.....
ok girliiiieeeeeeeeeeeeeeeeeee
@@iuliaserban9941 good luck!!
I’m gonna start today 🤞
Did you do it every day?
I’ll post my results here
Before workout : 25 inches
Day 1: I took wayyy too many breaks. Also complained way too much cause i felt like i wasn’t feeling anything in my abs, more in my arms and legs
Day 2 : Still took a little too many breaks today but it was a little easier. Felt more in the abs today then yesterday.
Day 3 : Im so sore today but im definitely seeing progress. Im also trying to stop myself from binge eating.
Day 4 : Didn’t do so well. Feeling really unmotivated to workout today but i did it. Hopefully tomorrow i’ll do it properly
Day 5 : Ate a load today (couldn’t help myself lol), but i did it properly today with a little longer breaks within some of the workouts
Day 6 : Took a rest day today
Day 7 : today i did so good, i can really see a difference, like a big difference. I feel way stronger too
After Week 1 : 24 inches
Day 8 : Today was great. Getting more motivated since i’m seeing results haha
Day 9 : Stronger then i’ve ever felt
Day 10 : Didn’t have time to workout today, defo doing it tomorrow
Day 11 : Today was definitely did better then any day. I took absolutely no extra break. Ate a lot tho :/
Day 25ish maybe (idk i’ve stopped counting) : results are insane. I basically have an almost completely flat stomach. Do this workout and believe in yourself !!
I’m gonna update every once in a while :))
Reading comments i’m actually so happy to be motivating people, i’m just gonna answer a few questions
Did u have a diet? - no, i ate as i usually would i just tried to drink a load of more water
How much weight did u lose? - about 4lbs in 10 days so in a month maybe like 5 or 6? i’m not 100% sure
You got this!! And your helping me to motivate myself lol
Omg yes keep going! How much weight did you lose already?
Hey so I am looking to do this workout but you said that it makes your waste smaller but by chance does it also make your thighs smaller?
Babe eat it’s ok you need it it’s fuel for your body to do better
ahhh i love this comment 🥺 you motivated me fr
3 years ago, i was young and desperate. This workout did help me change myself for the better. Today, I am back here again! To start my journey that i had left! To anyone reading this, you've got this! Nothing and no one should stop you from achieving your happiness! And its not something pathetic and embarrassing to want to change! Welcome to a step closer to the life you want😭🫶🏻 doing it for that prom dress? Go! Doing it for a healthy life? GO! Doing it for yourself to be happy?! GO GURL GO! With whatever reasons you're here, the world (and I) will be rooting for you!!!^^
Yes girl!! Needed thiss!!!🥹
i was also young and was bullied but now i can finally do this
@@shamma497 im so proud of you honey! May happiness and only happiness befall you🫶🏻
Actually this was the most motivational comment I read ever. Thank youuu❤❤
how do I survive the whole 1duration because I end up stopping at25 seconds.
Hi guys! I know it’s 2024 but it doesn’t matter
My goal is to have a healthy body after New Year, so I decided to try this routine
Please, remind me with a dumps up!
Day 1: ✅ I felt like my stomach was burning a lot, that's why I couldn't finish the end well, but I'll keep trying!
Day 2: ✅ Today it also hurt a lot and I also got tired at the end, but I felt good when I finished it. I will add more leg and back exercises!
Day 3: ✅ Today it also hurt but I can do them more easily! (I hate the side and spiderman planks 😭)
Day 4: ✅ I got less tired and I was able to complete them all!
Day 5: ✅ I did it! I felt super good and my abdomen was burning. I hope to get good results 😊 Note: don't forget to squeeze your abdomen in each exercise and breathe properly
Day 6: ✅ Uff, today I was very tired but I had the motivation to do it
Day 7: ✅ I could do it, but I had to pause a few times because my parents were walking around the house (I don't like to be seen exercising haha)
My first time doing a routine for 7 days! 😭❤️
Day 8: ✅ I felt great. I didn't pause like I used to. I also did half an hour of dancing because I heard that it helped burn calories. Don't forget to drink water too!💧
Halo aku dari Indonesia salam kenal sekarang bagaimana latihan apakah berhasil? Kumohon jawab aku ❤
@@xiaomiredmi3925 Halo! Senang bertemu denganmu juga. Maaf jika saya tidak menulis kata dengan benar, saya menggunakan penerjemah. Menjawab pertanyaan Anda: Saya belum bisa menulis perubahannya tapi, ya, hasilnya luar biasa. Selain itu, saya telah meningkatkan daya tahan saya. sungguh, aku menyukainya. Sekarang saya bergantian dengan rutinitas lain untuk perubahan dan sangat penting untuk minum banyak air
“ are you working out to impress a boy?”
me: no, i’m trying fit in those shorts i fit last summer 😩
literally cause my thighs have only been getting thicker😭
Gurl same, back then my shorts are too big for me... Right now it fits too much because of the fats that I have gained 😭
And the pants ✋😭
@@midnightblues2634 please tell me to how your thighs are getting thicker girl I’m struggling with gaining weight😭
@@jesusislord918 honestly i think it’s because of genetics and from how much carbs i eat lmao😭 i do leg exercises every now and then but i’m really not that active so idk why or how they keep growing so much. i can send you the link of the leg exercises i’ve been doing recently if you want but just keep in mind that you might gain muscle or maybe even lose fat, everyone’s body doesn’t react the same yk. if you don’t mind your thighs getting bigger because of muscle definition or whatever it’s called then i think eating more carbs, protein and not skipping leg day could help, but don’t quote me on that or anything lmao i’m still just a young, growing person😭 hope i helped though
Tips for work out:
•Stretch
•If youre not sweating enough or getting tired enough wear a jacket or hoodie
•Wear comfortable clothes to workout with
•It is better if you workout in the morning since you havent eaten anything yet and afternoon workout may give a performance of boost
•Drink water
•While youre taking a rest stretch your body so that it goes back to normal and so that you wont get like back pains
•After you workout dont eat too much
•After you workout and you got sweaty change your clothes and dont wear the same sweaty clothes again when you workout
•When you workout and it has a timer dont look at the timer cause that will distract you
•When you workout make sure that you put aside the stressful things and remember your goal which for example can be to finish 2 weeks of working out
@afterlife no not at all
This helps me
I also do workouts at around 9 before go to bed.. why is it not good??
@@chickenmomo6430 exercising liberates some hormones that can make you not sleep well or have difficulty falling asleep
@@christiebellini4805 ohhh.. I thought my body gets tired after doing exercise and I will get a better sleep😁
I love reading everyone’s experience with doing this workout, it makes me feel less alone
same lol
Same. I am wondering if this actually works. But, the exercise will be beneficial regardless.
@@jessicajohnston5693 i can guarantee that it works. I’ve been doing this since february and i lost alot of weight
ikr 🥹
Your not! We are all in this together :)
I'm writing this comment to see if it will keep me motivated to do this at least four days a week every week. I already tried doing this workout consistently but I gave up so this is me trying again. Idk if i'll be super consistent, but I'm gonna try my best. (please keep me motivated 😭)
Day one: ✅ Was really tough and I was questioning my decisions on that last plank. I didn't really make it through the plank hip dips, but I think I did really well. For me, the breaks in between exercises were a little short so i paused the video to breath a couple times, but I made sure to limit my breaks. at the end of the workout my abs were low-key poppingggg. After the workout I ate some protein and that was day one.
Dap day: Didn't workout since I was busy but I was sore so thats progress. I continued to eat lot's of protein like the day before.
Day 4: ✅ I was truly struggling on everything Im not going to lie. Probably because I was still sore so like of course it was tough But not only do My abs and sides burn bad also my arms from that plank at the end. My mind kept wandering off so I wasn't really thinking of the pain too much. I will tomorrow tho when it hurts even more. But i love when my muscles hurt. My abs already feel more defined even tho I've only done this for two days -not even in a row. Maybe it's a placebo. Anyways i think I did better on the plank hip dips I really did push through and that last plank was so hard but i did the whole thing no breaks.
I forgot to do some stats so here is my waist measurement (not good at measurements so it might not be accurate): around 29"
My goal isn't really to lose weight but to gain muscle and ✨define✨my abs.
So yea, but in case I do loose weight over time I'll put my weight too: 115 pounds.
So tbh I don't really have to loose weight since I'm young, I just don't really feel the need too.
Day 3: ✅ I sort of completed it... I was sooooo tired its been such a long day and while thats not really an excuse, I know my limits. IIts usually hard to keep going pas day 3 for me so PLEASE give me motivation to keep going. All these other days this workout has been easy for me to reach the end. But today I had a mental block and decided to stop right at the 2nd to last workout which was the hip dips.As for the parts of the workouts, I tried my hardest, but like I said, mental block. So I kept faltering and pausing the video. So with this mental block, I didn't completely do the workout all the way to the end. But i still count today as completed since I did a lot of the workouts even if it wasn't to the end. I'm not discouraged yet, things only get harder before they start to get easier.