My abs+SMALLER waist ⌛HOURGLASS beginner workout routine | 15 min, No equipment / OppServe

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 41 тис.

  • @갈미셀
    @갈미셀 4 роки тому +79538

    soo I'll start doing this workout for 2 weeks!!
    waist: 29 inches 🤦🏻‍♀️🤦🏻‍♀️
    day 1: ⭕
    day 2: ⭕
    day 3: ⭕
    day 4: ⭕
    day 5: ⭕
    day 6: ⭕
    day 7: ⭕ (omg I see results on my waist and legs!! at first I was kinda sore but I got used to it 🙃 now my waist measures 28.5 inch :D)
    day 8: ⭕
    day 9:⭕
    day 10: ⭕
    day 11:⭕
    day 12: ⭕
    day 13:⭕
    day 14:⭕
    day 15:⭕ (Finish! I'm very happy with my results ♡ now my waist measures 27.60 inch omggg I'm really happy 😭 for people who want to do this challenge you can do it 💪🏻 thank u sm! ❣️)

    • @anne-rc7ff
      @anne-rc7ff 4 роки тому +2396

      good luck u got this!!!

    • @oppserve
      @oppserve  4 роки тому +6757

      omg WELL DONE! 💖

    • @straykidsstay6357
      @straykidsstay6357 4 роки тому +893

      U got this stay strong🥰

    • @nuray4774
      @nuray4774 4 роки тому +477

      did your obliques disappear ???

    • @omanborang542
      @omanborang542 4 роки тому +478

      Omgggg I have the same waist size as you thankss u helped me❤️

  • @miraculousnightcore7009
    @miraculousnightcore7009 4 роки тому +3163

    1:38
    Don’t mind me just marking when the workout starts for when I come back to this

  • @daria3380
    @daria3380 3 роки тому +19677

    My heart really said: if you don't stop, I will

  • @icoffee7131
    @icoffee7131 2 роки тому +42305

    Everyone who likes this comment is a reminder to me to workout everyday 😃

    • @lottietocknell6864
      @lottietocknell6864 2 роки тому +205

      stay motivated!!

    • @Kim-wp3mp
      @Kim-wp3mp 2 роки тому +199

      And how is it going so far? Also, don't forget to drink water and don't skip meals🌻

    • @ayuna1530
      @ayuna1530 2 роки тому +66

      Keep going your doing well I bet

    • @ruetthegamer
      @ruetthegamer 2 роки тому +44

      girl how is it going

    • @mynameisstolen
      @mynameisstolen 2 роки тому +42

      do the workout now

  • @not_jenny1
    @not_jenny1 Місяць тому +873

    1) 1:45 - Plank
    2) 2:45 - Bycicle crunch
    3) 3:34 - Flutter Kicks
    4) 4:30 - Glute bridge
    5) 5:26 - Scissor kicks
    6) 6:20 - Heel touches
    7) 7:15 - Russian twist
    8) 8:08 - Bycicle crunch
    9) 9:07 - Moutain Climber
    10) 10:07 - Side plank (Left)
    11) 11:03 - Side plank (Right)
    12) 11:57 - Legs raise
    13) 12:53 - Spiderman plank
    14) 13:50 - Leg circles
    15) 14:40 - Plank hip dip
    16) 15:37 - Plank
    All the best guys

  • @shanifamubasher7102
    @shanifamubasher7102 3 роки тому +10798

    manifesting for everyone to get their dream bodies

  • @rin6775
    @rin6775 3 роки тому +43163

    "Are you working out to impress someone?"
    Nah fam I'm trying to impress my mirror

    • @jasfaithbaldevia2472
      @jasfaithbaldevia2472 3 роки тому +486

      Yesss bruh same

    • @hayliaabrown3974
      @hayliaabrown3974 3 роки тому +158

      Yassss

    • @juicebox2514
      @juicebox2514 3 роки тому +312

      Lmfao I've been overweight my entire life. My mirror is scared.

    • @mairarusso8163
      @mairarusso8163 3 роки тому +187

      Dude, you will impress yourself and fell in love with you more than you are right now.

    • @rin6775
      @rin6775 3 роки тому +94

      @@mairarusso8163 yeah I been doing this for 4 days and I saw results. My stomach got flatter and my waist kinda got smaller

  • @mooniemaaii
    @mooniemaaii 3 роки тому +3011

    1:40 : Start
    --------------------------------------------------------------------
    1) 1:47 : Plank
    2) 2:45 : Bycicle Crunch
    3) 3:40 : Flutter Kicks
    4) 4:36 : Glute Bridge
    5) 5:28 : Scissor Kicks
    6) 6:22 : Heel touches
    7) 7:16 : Russian Twist
    8) 8:11 : Bycicle crunch again
    9) 9:12 : Mountain Climber
    10) 10:12 : Side Plank (L)
    11) 11:06 : Side Plank (R)
    12) 12:00 : Legs raise
    13) 12:56 : Spiderman Plank
    14) 13:49 : Leg Circle
    15) 14:43 : Plank hip dip
    16) 15:38 : Plank (again)
    --------------------------------------------------------------------
    16:28 : Finish

  • @Hellweek_lover
    @Hellweek_lover Місяць тому +361

    I keep forgetting to work out so for every like i get on this comment it reminds me to work out (please i need to remember to work out more cause I'm uncomfortable with the body i have and i can't remember to work out daily so it'd help 😅) Omg tysm y'all are really the sweetest thank you for helping me I appreciate you and the likes you are giving me ❤️

    • @saharasky
      @saharasky 15 днів тому +1

      Put a daily reminder on your phone so you can’t forget

    • @LazaTeklay
      @LazaTeklay 14 днів тому +1

      Are you fan of sam and colby?❤

    • @Hellweek_lover
      @Hellweek_lover 13 днів тому

      @LazaTeklay yes I ammm

    • @terr1dbz
      @terr1dbz 13 днів тому

      @@Hellweek_lover how’s the excercise so far? Also do u eat before doing it or do it on an empty stomach?

    • @Hellweek_lover
      @Hellweek_lover 12 днів тому +1

      @@terr1dbz I eat then exercise cuz if you don't eat and you go for a empty stomach when you're working out you could pass out or get like a little bit nauseous ❤️

  • @amyandalex940
    @amyandalex940 3 роки тому +27691

    “Are you working out to impress a boy”. No I’m working to stare at the mirror for many minutes and stare at my body

  • @em._0140
    @em._0140 3 роки тому +64791

    Am I the only one who watches workout routines before actually doing them just to see what I’m getting myself into😂😂

  • @oruki2593
    @oruki2593 3 роки тому +5690

    I've discovered that releasing all of your rage and anger into exercising makes it a lot easier.

    • @megk595
      @megk595 3 роки тому +300

      I have never thought of this, might use this

    • @hannah4988
      @hannah4988 3 роки тому +77

      i’m gonna stay this lmaoo

    • @mar2954
      @mar2954 3 роки тому +158

      i just cry if i’m mad when i workout BECAUSE I CANT DO IT 🧍🏾‍♀️

    • @_fireplayz56_d54
      @_fireplayz56_d54 3 роки тому +68

      Wait- that’s actually a good idea-👁👄👁

    • @bangsihyukpd-nim7575
      @bangsihyukpd-nim7575 3 роки тому +49

      Oh great, I'm gonna go look for hate comments now

  • @kaise_linx
    @kaise_linx Місяць тому +319

    Doing this workout for 2 weeks!!
    Starting date: October, 29 Tuesday 2024
    Ending date: November, 5 Tuesday 2024
    Waist: 27.0 inches😔
    Also, I recommend drinking lots of water and eat less saturated fats and salty food!
    By the way, it is better to have a short intense workout than a long one. Longer workouts can make the results longer to appear.
    Starting workout: 1:45
    WEEK 1:
    -Day 1: ✔ Did it, my abs were shaky while doing the workout and it was a bit hard.
    -Day 2: ✔ Did it! My abs were burning and so sore, it felt great to be honest! I saw a bit of changes on my stomach
    -Day 3: ✔ Did it! My abs were burning again, but not as much as yesterday. Still! Felt amazing, I was really sweaty.
    -Day 4: ✔ Did it! I forgot to type in the comments sorry, but I still did it! My body felt a bit shaky at the last workout, and everything seemed easier! I used to take 1-3 seconds to stop and continue right again, but this time I'm able to do everything without breaks! I'm slowly doing the Russian twists without a chair because I usually do it with a chair.
    -Day 5: ✔ Did it! It was getting so much easier at the beginning, but at the last part I was dying😭.. My abs were burning so much!🔥 And I did the workout on my bed because I slipped and my butt hurts so much😅😂
    -Day 6: Day 6: ✔ Did it! Abs felt great and shaky, but it doesn't burn a lot. The workout felt much easier and again I forgot to write in the comments, sorry!
    -Day 7: [I'm going to skip 1 day, I'm so tired today sorry❤] ✔ Did it! AHHH FINALLYY 1 WEEK DONE!! My first time doing a workout for a week😭😭❤❤ My abs felt shaky, it felt great. And I'm starting to get used to these workouts.
    Waist: 26.5 inches💞💞
    WEEK 2:
    -Day 8: ✔ Did it! My abs were shaky, it was burning! I felt great. I didn't have any pauses or stopped for a few seconds. Proud of my results💋
    -Day 9: (Guys I'm not going to be able to do this for 2-3 more day, I've skipped a lot because I was busy Really sorry.) (Update! Okay, I will be adding one more week, if possible two weeks because I skipped a lot! Please give me some motivation, love you all🥰🥰.) ✔ Did it! Was shaky at the end, burned abs a bit.
    -Day 10: ✔ Did it! Was easy at first then got a bit harder at the last, abs were shaking but not burning. I stopped for a few seconds on some workouts.
    -Day 11: ✔ Did it! Shaking, sweating, sore and burning a bit. Felt great!
    -Day 12: ✔ Did it! Sore, shaking abs. I saw some hourglass coming in. And I feel like I'm going to keep doing this and add another workout routine after I'm done with these weeks.
    -Day 13: Saturday, 23 November 2024, ✔ Did it! Sore, shaking abs and it's burning more than before. I just came home from the beach, and I was so tired from doing this.
    -Day 14: Skipped, I was so tired😭.. Anyways, today... Monday, 25 November 2024✔ Did it! My little brother even tried joining lol. He's so cute. Anyways, I was shaking and sweating felt some burn but not much. And I recommend making it harder at the last workout, so you'll feel more relieved after you're done with the workout. (Also adding some dates to the workouts!

    • @Phonklove-w1v
      @Phonklove-w1v Місяць тому +2

      You got this girl get to your goal!!

    • @kaise_linx
      @kaise_linx Місяць тому +2

      @@Phonklove-w1v Thank youu!!

    • @alyazahra-dd4ip
      @alyazahra-dd4ip Місяць тому

      hi, i was wondering did you manage to achieve hourglass waist AND abs (like sixpacks or smtg)

    • @Zu_wuxian
      @Zu_wuxian Місяць тому

      Did u manage to loss weight?

    • @kaise_linx
      @kaise_linx Місяць тому +3

      @@alyazahra-dd4ip My sixpacks are coming in but not very formed, I can see some hourglass coming in (I can see 2 pack abs rn) But everyone's different so don't push yourself!❤

  • @Jypsignal
    @Jypsignal 4 роки тому +3163

    Omg I never thought I’d be the one to be led in my bed watching her do the workout instead of actually doing it

  • @imanidiot1773
    @imanidiot1773 3 роки тому +2801

    hey guys instead of making u wait i’m going to say my results i started this at january and now it’s january 31 AND LET ME TELL U I SEE A HUGEEEEE DIFFERENCE i reached my goal weight and i also have a hourglass shape i was born overweight but now that changed my family started telling me that i lost weight my sizes dropped from a medium to a small ITS WORTH ITTTT

    • @max-ls5ul
      @max-ls5ul 3 роки тому +112

      no way!! Congrats i wanna do this workout as well

    • @starlightstudio1987
      @starlightstudio1987 3 роки тому +67

      Did you go on a diet as well? I’m trying to see how much of a difference on and off dieting makes

    • @nutcaseaarna
      @nutcaseaarna 3 роки тому +13

      Congratulations

    • @xinesx1485
      @xinesx1485 3 роки тому +13

      Did you do the workout every day?

    • @nutcaseaarna
      @nutcaseaarna 3 роки тому +20

      @@xinesx1485 yup I will do it everyday ( except Sunday ) cuz I started yesterday

  • @Kelly-sm9vn
    @Kelly-sm9vn 3 роки тому +7198

    1:43 - Plank (45 secs)
    2:41 - Bicycle Crunch (45 secs)
    3:33 - Flutter Kicks (45 secs)
    4:34 - Glute Bridge (45 secs)
    5:26 - Scissor Kicks (45 secs)
    6:19 - Heel Touches (45 secs)
    7:12 - Russian Twist (45 secs)
    8:07 - Bicycle Crunch (45 secs)
    9:10 - Mountain Climber (45 secs)
    10:09 - Side Plank Left (45 secs)
    11:03 - Side Plank Right (45 secs)
    12:00 - Legs Raise (45 secs)
    12:54 - Spiderman Plank (45 secs)
    13:46 - Leg Circles (45 secs)
    14:39 - Plank Hip Dip (45 secs)
    15:34 - Plank (45 secs)

    • @jennzy3103
      @jennzy3103 3 роки тому +59

      thank you so much 🥰

    • @royalsooya4228
      @royalsooya4228 3 роки тому +45

      how many calories does all this burn?

    • @potatomadness8284
      @potatomadness8284 3 роки тому +140

      me crying because it is so hard for me

    • @charmeltamayo3608
      @charmeltamayo3608 3 роки тому +78

      @@potatomadness8284 you can do it!!! No pain no gain :)

    • @BrEluVsHiM
      @BrEluVsHiM 3 роки тому +22

      @@royalsooya4228 Idk😂But it works

  • @crystalhnin7688
    @crystalhnin7688 Місяць тому +1511

    It’s October 2024-who else is planning to use this workout for a smaller waist? Give a thumbs up!

    • @garancebolou1035
      @garancebolou1035 Місяць тому +35

      3 novembre here !

    • @crystalhnin7688
      @crystalhnin7688 Місяць тому +6

      Glad to meet u!

    • @Olivia_rodrigo_fan604
      @Olivia_rodrigo_fan604 Місяць тому +12

      This is day 2 : no results just sore

    • @crystalhnin7688
      @crystalhnin7688 Місяць тому +12

      @@Olivia_rodrigo_fan604 I've been working on this for over a week now and I'm starting to see small shapes becoming visible in my stomach.

    • @4ng3licx
      @4ng3licx Місяць тому

      @@garancebolou1035 5 novembre!

  • @maceyhaener864
    @maceyhaener864 3 роки тому +4097

    i hate working out when my family known because they say “omg she’s finally working out??!! That’s crazy!!” its like they’re watching a animal in a circus

    • @zuko1884
      @zuko1884 3 роки тому +69

      I feel the same :(

    • @sandy374
      @sandy374 3 роки тому +81

      Do it for you only never for them and Actually don’t give a shit 💅🏻

    • @ailnlin5450
      @ailnlin5450 3 роки тому +25

      I know what y mean. Thats why i do my workout at 5 am, but because of that i have to go early to sleeppppp, what sucks

    • @lychee522
      @lychee522 3 роки тому +12

      Aye i don't work out when mu family's around AHAHAH

    • @cherrix9626
      @cherrix9626 3 роки тому +19

      @@ailnlin5450 that's actually a great routine :)
      Sleep early and work out early in the morning really helps you feel more energetic and healthy! At least that's what my mom says (she's been working out for years).

  • @Nina-pz7ge
    @Nina-pz7ge 3 роки тому +4458

    I can’t be the only one who does workouts not to glow up to be pretty (i honestly don’t care what people think about me) but because they feel fat and have rolls and are physically uncomfortable with this

    • @vaishalisahu8560
      @vaishalisahu8560 3 роки тому +120

      The big realisation is that when you take your full front photo in camera or phon and every single photo you sequese your stomach inside ..😁😁😁😁

    • @zozowest
      @zozowest 3 роки тому +199

      Same like everyone is always like “you are amazing just the way you are!” And “you don’t need to work out” and stuff like that. I’m like, well I physically and mentally am not comfortable with myself and want to be better and healthier

    • @bartoszsieja4563
      @bartoszsieja4563 3 роки тому +7

      Yes omg

    • @cas2046
      @cas2046 3 роки тому +76

      omg literally. people be thinking i want to be slimmer for attention when im honestly not comfortable with myself. i dont care what others think of me, its what i think of myself and how i feel when i look in the mirror. i wanna be happy when i look instead of crying lmfao. people rlly be thinkin im attention seeking smh

    • @danamy5174
      @danamy5174 3 роки тому +16

      FEEL U GIRL it hurts just to sit on my knees because of the fat in my legs:/

  • @saramontes5712
    @saramontes5712 3 роки тому +5530

    Whoever need to hear this:
    1. This work out is really hard if you are not used to do exercise.
    2. Do this exercise because you love your body and you want to take care of it. If you want to the work out because you hate your body don't do it. If you want anyways, be careful with the physiological consequences.
    3.. If you are planning to do it, do some warm up and stretching before and after. (this work out could cause a big impact on the lumbar area).
    4. You should take 1 day of rest between the routines. Your muscles need to rest.
    5. MOST IMPORTANT: don't try too hard and don't get obsessed! Every body is different and it will take longer or shorter to see changes.
    6. If you consider that you are getting obsessed with exercise or with losing weight, you should talk with someone about it, you may be developing an eating disorder.

    • @xoxo-gw8qs
      @xoxo-gw8qs 3 роки тому +57

      Thank you.

    • @akemi2929
      @akemi2929 3 роки тому +43

      Thanks a lot dear! ❤️

    • @keasiamorton9409
      @keasiamorton9409 3 роки тому +31

      Y not do da workout if ur hate ur body? If dey wanna lose weight den let dem

    • @bbymichelle3997
      @bbymichelle3997 3 роки тому +129

      @@keasiamorton9409 but the thing is working out shouldn't be to just lose weight it's a terrible and dangerous mindset. working out should be enjoyable and to keep your body healthy and active. you hating your body could lead to you over working yourself and under eating. it'll ruin your body internally. you will become obsessed with losing weight which will lead to an eating disorder. the steps that she gave were important to a healthy weight loss journey.

    • @vitormanoel442
      @vitormanoel442 3 роки тому +15

      i used to do 3 or 4 videos of workout every single day to a point where I was scared to stop lol then I stop and didnt do exercise for almost 2 weeks now im back bc im getting fat for eating a lot lol

  • @hhh-j1f
    @hhh-j1f Місяць тому +51

    начну делать 19.11.2024
    талия: 67 см
    уровень пупка: 70-71 см
    низ живота: 73 см
    (замеры после легкого завтрака) (прошло 3 часа после завтрака)
    цель:
    талия: 62-63 см
    уровень пупка: 63-64 см
    низ живота: 65 см
    день 1: ✅ сделала всё, кроме боковых планок, так как у меня не очень сильные руки+несколько тренировок на пресс и плоский живот+13.000 шагов (7 км) на прогулке
    день 2:✅ всё сделала кроме боковых планок. (кстати, я взвесилась, и вес у меня 57.2 кг)
    день 3:✅ всë сделала! не смотря на то, что у меня болели руки, я сделала боковые планки! +несколько тренировок
    день 4:
    день 5:
    день 6:
    день 7:
    день 8:
    день 9:
    день 10:
    день 11:
    день 12:
    день 13:
    день 14:
    день 15:
    день 16:
    день 17:
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    день 21:
    день 22:
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    день 24:
    день 25:
    день 26:
    день 27:
    день 28:
    день 29:
    день 30:
    залайкате пожалуйста, чтобы я не забыла!!! ❤

    • @vanshe1d
      @vanshe1d Місяць тому +2

      Не забывай, пожалуйста ❤

    • @hhh-j1f
      @hhh-j1f Місяць тому

      ​@@vanshe1dпостараюсь ❤

    • @valecitaxxx
      @valecitaxxx 27 днів тому

      Hellooo

    • @KurosakiIc
      @KurosakiIc 19 днів тому +1

      две недели назад, бро

    • @eLoveec
      @eLoveec 5 днів тому

      reminder

  • @violetgonzalez9050
    @violetgonzalez9050 3 роки тому +4504

    1:46 plank
    2:49 bycicle crunch
    3:36 flutter kicks
    4:40 glute bridge
    5:37 scissor kicks
    6:29 heel touches
    7:17 Russian twists
    8:16 bicycle crunch
    9:13 mountain climber
    10:13 side plank
    12:04 legs raise
    13:20 spider-man plank
    13:58 leg circles
    14:47 plank hip dip
    15:47 plank
    remember to take breaks whenever you feel u need to, don’t overwork the body !! it doesn’t give u any results doing so

    • @ale-lr3pq
      @ale-lr3pq 3 роки тому +213

      she tryna kill me

    • @seranazira4797
      @seranazira4797 3 роки тому +56

      I'm dying 😆

    • @bear4335
      @bear4335 3 роки тому +51

      THATS A LOT😟

    • @princesstrishalauron3619
      @princesstrishalauron3619 3 роки тому +64

      I tried Chloe Ting before and I almost die. Now, I think it's more easy than Chloe Ting. I hope I can do this lol.

    • @Parkmin7
      @Parkmin7 3 роки тому +3

      @@princesstrishalauron3619 I believe in u!!

  • @siarahrodriguez532
    @siarahrodriguez532 3 роки тому +923

    I’ve been doing this workout every morning for 22 days and if you’re thinking about trying it PLEASE DO IT. I’ve noticed such a huge difference in my entire body. (Also stopped drinking sodas) but i still eat what i want to. But please please do it for yourself. You guys won’t regret it.

    • @ronjag1098
      @ronjag1098 3 роки тому +6

      are you doing it in the evening to? Or only in the mornings? I just came across this video and it looks really good so i will take a shot.

    • @ayan-kh4et
      @ayan-kh4et 3 роки тому +6

      ahh thanks i’ve been seeing a lot of positive results from this workout so i’m looking forward to it!!

    • @user-uh3cq8dl5u
      @user-uh3cq8dl5u 3 роки тому +5

      Did u also see difference on your stomach? Dit it lessen belly fat? Thank u!

    • @siarahrodriguez532
      @siarahrodriguez532 3 роки тому +11

      @@ronjag1098 i do it in the mornings right when i wake up and then i eat after.
      Sometimes i will do it twice a day when i feel like it but mostly just once !!

    • @siarahrodriguez532
      @siarahrodriguez532 3 роки тому +19

      @@user-uh3cq8dl5u i saw the most difference in my stomach. I’m developing abs, and i lost a lot of belly fat on the sides and in the front

  • @leynado9576
    @leynado9576 4 роки тому +6390

    4 sets each 45 sec !! with 5 sec breaks inbetween each workout and 10 inbetween each set :
    set 1 -
    plank
    bicycle crunches
    flutter kicks
    glute bridge
    set 2 -
    scissor kicks
    heel touches
    russian twists
    bicycle crunch
    set 3 -
    mountain climbers
    side plank (left and right)
    leg raises
    set 4 -
    spiderman plank
    leg circles
    hip dips
    plank
    please boost this bc i had trouble finding the list too and i want to help yall!! also dont feel bad if you have to take breaks, your body is telling u that you're working really hard and you're doing great :)
    edit : I RLLY DID NOT THINK THIS WOULD GET SO MANY LIKES AND SORRY IT WAS SO CONFUSING I DIDNT EXPLAIN SETS BUT I HAVE THEM NOW TYY

    • @eliltanezerab6554
      @eliltanezerab6554 4 роки тому +36

      What does 4 sets mean? Can you please explain

    • @shee839
      @shee839 4 роки тому +83

      @@eliltanezerab6554 the whole workout is divided into 4 sets which means after every 4 exercises you can take a break of 10 secs. Hope this helps :)

    • @eliltanezerab6554
      @eliltanezerab6554 4 роки тому +4

      @@shee839 Got it! Yes it did help, thank you very much💜

    • @user-ze4ft2up9u
      @user-ze4ft2up9u 4 роки тому

      ty!!

    • @hellindesouza6730
      @hellindesouza6730 4 роки тому +7

      Thanks for the message in the last really inspired me

  • @sorayaaharrar6678
    @sorayaaharrar6678 29 днів тому +10

    1) 1:45 - Plank
    2) 2:45 - Bycicle crunch
    3) 3:34 - Flutter Kicks
    4) 4:30 - Glute bridge
    5) 5:26 - Scissor kicks
    6) 6:20 - Heel touches
    7) 7:15 - Russian twist
    8) 8:08 - Bycicle crunch
    9) 9:07 - Moutain Climber
    10) 10:07 - Side plank (Left)
    11) 11:03 - Side plank (Right)
    12) 11:57 - Legs raise
    13) 12:53 - Spiderman plank
    14) 13:50 - Leg circles
    15) 14:40 - Plank hip dip
    16) 15:37 - Plank

  • @nisayuv
    @nisayuv 4 роки тому +10385

    i just did this for one time and i feel _s k i n n y_

  • @jess....6670
    @jess....6670 3 роки тому +6263

    "Are you doing this to impress a boy"
    Me: No I'm Doing this to flirt with myself in the mirror 🤠

  • @lamp987
    @lamp987 6 місяців тому +11566

    If you are in 2024 and see this remind me everyday

  • @themysteryofthecases8501
    @themysteryofthecases8501 2 місяці тому +46

    1. plank
    2. bicycle crunch
    3. flutter kicks
    4. Glute bridge
    5. Scissor kicks
    6. Heel touches
    7. Russian twist
    8. bicycle crunch
    9. mountain climber
    10. side plank (L)
    11. Side plank (R)
    12. Leg raise
    13. Spider-man plank
    14. Leg circle
    15. Plank hip dip
    16. Plank

  • @andiespov3535
    @andiespov3535 4 роки тому +3873

    45 secs on, 10 secs off
    - plank
    - bicycle crunch
    - flutter kicks
    - glute bridge
    - scissor kicks
    - heel touch
    - russian twist
    - bicycle crunch
    - mountain climber
    - side plank left
    - side plank right
    - leg raise
    - spiderman plank
    - leg cricle (clockwise then counter)
    - plank hip dip
    - plank

    • @ntrlstar
      @ntrlstar 4 роки тому +124

      *When your gym teacher literally copied her workout*

    • @andiespov3535
      @andiespov3535 4 роки тому +22

      @Emma Barkhouse you’re welcome! i did this for my own convenience but i’m glad that others find it helpful as well :)

    • @gunjanbhumarkar5362
      @gunjanbhumarkar5362 4 роки тому +7

      Thanks alot. U helped me alot thanku

    • @laprincesa9803
      @laprincesa9803 4 роки тому +5

      I will do this ✨✨

    • @aiesecvideos6238
      @aiesecvideos6238 4 роки тому +4

      thank youuuu

  • @lavendarbees
    @lavendarbees 3 роки тому +722

    if y’all are wondering if this works: coming from a beginner with minimal workout experience, YES IT DOES!! give it two weeks and it works wonders, and i mostly skip a day in between.

    • @sarah2482
      @sarah2482 3 роки тому +16

      hi, i’ve been doing this for 3 days with a calorie deficit, i can kinda see my stomach is less bloated but i don’t see progress in the lower abdominals haha

    • @Tiffany-ki6ze
      @Tiffany-ki6ze 3 роки тому +32

      @@sarah2482 progress takes a lot of time, fast results usually don’t last so work on being motivated for the long term

    • @trinityscott4268
      @trinityscott4268 3 роки тому +7

      we use the same video right for the whole 15 days?

    • @regina7732
      @regina7732 3 роки тому +2

      I'm having a hard time doing some of the exercises will it get easier?

    • @lhamodolma506
      @lhamodolma506 3 роки тому +4

      @@regina7732 it'l be hard but it will become a little easier as you continue. Consistency is key. you got this! :)

  • @kimpossible6083
    @kimpossible6083 3 роки тому +6605

    Tips: DONT shy away from giving yourself longer breaks, better to take a 1 minute rest then not give your best effort completing the 45 seconds. You WILL improve and it WILL get easier. YOU GOT THIS!!

    • @_wanker_5857
      @_wanker_5857 3 роки тому +63

      Tysm for the motivation

    • @sawney4860
      @sawney4860 3 роки тому +54

      This is just waht i needed, i was one second away from quitting 💙💙

    • @yoongii6719
      @yoongii6719 3 роки тому +12

      @@sawney4860 you can do it fighting!!

    • @writingstolily
      @writingstolily 3 роки тому +5

      Ty for the motivation

    • @lienn.10
      @lienn.10 3 роки тому +4

      @@writingstolily WOOOOO you can do it!! ‼️‼️👏

  • @Zoe-sv9in
    @Zoe-sv9in 2 місяці тому +16

    Hellooo, I'm gonna do this for 2 weeks! Bare in mind that I will do this with a 5 minute warm up and 1 hour of Dancing at night. In rest days I'll walk 30 minutes and dance 1 hour. Measurements will be taken in the morning before eating. This will be done without a diet.
    ✨Measurements✨
    Waist: 27 inches
    Hip (I got it from just above my butt): 34 inches
    Height: 157cm
    Weight: 137.2lb /62.23kg
    Goal: 24 inches waist and maybe 5 pounds off
    Day 1: Done ✅ Had LOTS of rests in between though (I was dying 😔)
    Day 2: Done ✅ I had less stops so it's a progress. I still can't do more than 5 seconds in a row for russian twists and 10s for planks, btw I only did a 30min dance
    Day 3: Done ✅ I didn't dance today, my grandma got to our room earlier and I'm embarassed to dance in front of her jajsjaj
    Day 4: Nourrr ❌ I'm having a headache today so I'll not do the workout nor dance
    Day 5: Nouuu ❌ Had to take my 2 puppies for surgery, today has been really hectic
    ------------------ STRIKE 2 ------------------
    OMG, I'm one of those people that does it for some days then disappears lol
    I'm gonna start all over again and take it easy. My new routine will have a 5min warmup + "Cardio para principiantes" by Fausto Murillo + this video
    Btw this first week I'll be going through 10 to 15 minutes of Fausto Murillo's workout
    ✨ Measurements ✨
    Weight: 130.08 lb
    Arm: 31cm
    Leg: 56cm
    Waist: 70cm
    Hip: 96cm
    Day 1: Done ✅ I had a lots of resting bits buuuutttt idk why I'm more resistent to planks, still struggle with russian twists though
    Day 2: Done ✅
    Day 3: Done ✅
    Day 4: Done ✅
    Day 5: Done ✅ Everything is going according to plan, russian twists still can't do. Planks at my most I do for 25 seconds
    Day 6: Done ✅
    Day 7: Done ✅
    Day 8: Nourr ❌ Rest day. I must say that I wanted to check my weight today and I have 4 more pounds lol but I guess it's because I'm not eating that well and also idk why my weight changes really fast, yesterday it said I was at 130.4 and today at 134.2 (and I believe it wasn't that big of a deal of food). Don't know If it's the machine (idk how it's called in English) or if I really gained that
    Day 9: Done ✅ did 25min of Fausto Murillo's workout and half of this video
    Day 10: Nourr ❌
    Day 11: Nourr ❌ I just danced
    Day 12:
    Day 13:
    Day 14:
    Day 15:

  • @ryaego1991
    @ryaego1991 4 роки тому +29069

    This looks so easy when you're watching it, but doing it is a different story.

    • @clairo.9619
      @clairo.9619 4 роки тому +197

      Yessir 😞

    • @jennacaluag7614
      @jennacaluag7614 4 роки тому +94

      Agree

    • @hailee1647
      @hailee1647 4 роки тому +714

      I literally cried while doing it

    • @carpet498
      @carpet498 4 роки тому +126

      @@hailee1647 it's literally the beginner routine 😶

    • @daniellenoj1913
      @daniellenoj1913 4 роки тому +730

      @@carpet498 it still hurts if you're not used to working out tf

  • @jazlynngarza3905
    @jazlynngarza3905 3 роки тому +3628

    Her: If you think that was too easy for you, you can add a twist!
    Me: No thanks, I choose life 💀

  • @taetaebear.
    @taetaebear. Рік тому +7090

    dont stop when you’re tired, stop when you’re done.

    • @MaahiByyg
      @MaahiByyg Рік тому +38

      Exactly 😊❤

    • @kimberlylopez9319
      @kimberlylopez9319 Рік тому +38

      Ate

    • @princess_niya744
      @princess_niya744 Рік тому +330

      I stopped because someone walk in my room it's so embarrassing 😭😭

    • @kkrisyl
      @kkrisyl Рік тому +30

      i was literally about to stop, thank you

    • @cindyayayayay
      @cindyayayayay Рік тому +26

      Made me crumple to the griund but ‼️‼️

  • @sofiapinho
    @sofiapinho 27 днів тому +8

    1 1:44 Plank
    2 2:49 Bycicle crunch
    3 3:43 Flutter kicks
    4 4:39 Glute bridge
    5 5:31 Scissor kicks
    6 6:25 Heel touches
    7 7:21 Russian twist
    8 8:14 Bicycle crunch
    9 9:16 Moutain climber
    10 10:15 Side plank (L)
    11 11:09 Side plank (R)
    12 12:03 Leg raises
    13 13:00 Spider man plank
    14 13:50 Leg circles
    15 14:46 Plank hip dip
    16 15:41 Plank
    I hope it helped! 🤍

  • @marcy251
    @marcy251 8 місяців тому +1879

    documenting my journey!!
    day 1 : did it.. literally died but I did it!
    day 2 : did it, and I HATE side planks..
    day 3: did it twice with my cousin, and I still hate side planks...
    day 4: did it with my cousin again, side planks are getting easier but I find the plank side to side hard..
    day 5: did it, i find side planks way easier! still struggle w the side to side plank thing..
    day 6: somewhat did it, had period cramps but i tried to do my best!
    day 7: I did it, but I think the day I had off made me get rusty.. i ate a bit more snacks than I was supposed to but its fine!
    day 8: did it! i was way more tired than the first 5 days though.. i see improvements in my waist and don’t bloat when i eat! (i do just barely noticeable)
    day 9: I did it! I'm getting used to it again, I don't like how my body looks but it might just be my bloating from my period lol
    day 10: I did it, for some reason I was extra tired though..
    day 11: i didn’t do it since i was super tired.. but i walked a lot today! tomorrow i promise ill do it and tysm for everyone who’s been supporting me with this! i’m gonna keep doing this for a month instead of two weeks now!
    day 12: I did it, finally getting more motivated to do it now! I really struggle with the plank hip dips and the plank at the end, have a bit of a hard time with spider-man plank as well.
    day 13: I didn’t do it since i slept for like the whole day.. i promise im gonna do it more often!!
    day 14: I did it, Ive been eating more snacks than usual so I'm gonna try and stop that and eat healthier and at the right times!
    day 15:
    day 16:
    day 17:
    day 18:
    day 19:
    day 20:
    day 21:
    day 22:
    day 23:
    day 24:
    day 25:
    Hi guys!! srry I realized I never changed my comment but basically I was gonna say that I switched to a different workout! But despite that, when I was still doing this workout I felt like it was a lot of work but I did see improvements, stick to it!!

    • @Pikiju
      @Pikiju 7 місяців тому +16

      good luck girl! don't give up!

    • @marcy251
      @marcy251 7 місяців тому +5

      @@Pikiju tyy!! as soon as i get home im gonna try and do the workout!

    • @angelldarealest
      @angelldarealest 7 місяців тому +2

      do it

    • @Misslynna
      @Misslynna 7 місяців тому +4

      Doooo ittt reminderr

    • @vanrouges-su1nh
      @vanrouges-su1nh 7 місяців тому +7

      LETS GO GOJO PFP!!!!! reminding u

  • @annamarlin5911
    @annamarlin5911 4 роки тому +4825

    I’ll post an update to see how I’ll improve so far
    Day 1: Not yet
    Day 2: Not yet
    Day 3: Still haven’t seen two pretty bestfriends

    • @yubiaandrade3742
      @yubiaandrade3742 4 роки тому +298

      bruh i hate when people do thattttt.
      cuz i honestly am waiting to see two pretty best friends lol

    • @jaydenyoung146
      @jaydenyoung146 4 роки тому +83

      @@yubiaandrade3742 it’s so annoying how .... I’ve never seen 2 pretty best friends

    • @shuntiiops5523
      @shuntiiops5523 4 роки тому +19

      What does 'two pretty bestfriends" mean?

    • @chickenwings6745
      @chickenwings6745 4 роки тому +8

      Lmfao stopp

    • @love.kaysia
      @love.kaysia 4 роки тому +3

      Lmao🤣 alot of people give up on these updates but let's se

  • @sidd1658
    @sidd1658 Рік тому +2900

    (REALISTIC)
    Age: 14
    Height: 5'1
    waist: 25 in
    hips:30.5 in
    Day 1: only completed upto 13:51, i'm literally DYING here, but I know if i keep coming back every day and trying longer, than I will reach my goal.
    Day 2: done! i actually finished the whole video, I've practically memorized the music by now haha. I took a lot more breaks today, but I managed to complete everything. THE LEG FLUTTERS WERE SO HARD.
    Day 3: FINISHED!! I only paused the video 3 times today! i was better at the leg flutters, but omg the leg circles killed me. I'm not seeing any changes yet, but the workout is a little bit easier.
    Day 4: donee! Today I didn't pause the video at all, and I was soo good at those leg sissors. I even added the twist with the side plank!! I might've half-assed those leg circles tho.
    Day 5: finished! I tried giving more effort into the leg circles, that killed me. but I'm starting to see my waist shrinking.
    Day 6: I got my period this morning, so i'm skipping tday. I'll try again tomorrow morning.
    Day 7: I just got my work schedule for the summer, so now I'm doing this workout right after I wake up from now on. I finished a week!checking back from my before photos, my tummy is DEFINETELY more toned, and it's getting flatter! I want to continue this workout until school starts, which is September 8th.
    Day 8: done! I feel so motivated to keep going because I'm actually starting to get the summer glowup. I feel more confident.
    Day 9: done! i did ALL of the leg circles Im so proud of myself. i'm starting to see an hourglass shape.
    Day 10: 10 days! today I actually did the first set of bicycle crunches without stopping for a 2 second break, it was crazy.
    Day11: WOW I LOOK SO MUCH COOLER than day 1 IM SO happy, and this is only day 11!!
    Day12: I fully did both bicycle crunches with no pauses!! I'm proud of myself. My body looks very toned. I don't have to suck in to see the toning either.
    Day 13: skipped, I have to practice a dance for a wedding and it's taking most of my energy, so I'll come back when I'm more used to it
    Day 14: skip, going to try doing this tomorrow morning right after I wake up.
    Day 15: done! I've lost a little bit of shape, but that's only because i skipped two days. The workout was so easy, i just have to be more consistent to get results
    Day 16: skipoed, i went out
    Day 17: went out all day
    Day 18: done
    Day 19: Done
    Day 20: skipped.. ahhh!! losing motivation every single day
    Day 21: done for 3 weeks, well, 6 days skipped but oh well. the excersizes seemed a lot harder today, probably because I havent been doing it as often.
    Day 22: skip, I tried doing the 28 day hot-girl challenge but i decided just to focus on abs
    Day 23: skip
    day 24: skip
    Day 25: skip
    Day 26: I did the workout twice today because I want to make up for all the days i skipped.
    Day 27: I did the workout twice, and I completed the leg circles!! THOSE ARE HARD AF so Im really proud of that
    Day 28: done. only once today
    like to remind me to come back!

  • @kt.1_
    @kt.1_ День тому +17

    doing this for exactly two weeks before my winter break ends‼️
    i'll do this everyday, don't worry, even if i didn't exercise i'll keep you guys updated!
    (i usually do this in the noon-evening, so be patient for a new update!)
    1st week ↓
    day 1⃣ : i felt good but i was extremely exhausted! i couldn't do the leg circles. i could only do 25s for the plank in the end.
    day 2⃣ : my abdomen was sore because of yesterday's exercise, but i pushed through it! still couldn't do the leg circles and i skipped to the last plank. for the last plank, i only lasted for 30s. i was DRAINED but i'll keep you guys updated!
    day 3⃣ : oh my god, you guys. i was shaking the whole set. the first plank was draining, and the last plank had me shaking so much. still, i could only stay for 30s for the last plank. usually i'd work out at 1-2pm, but i did this at 12pm. remember that i will update in the afternoon after i finished the set!
    day 4⃣ :
    day 5⃣ :
    day 6⃣ :
    day 7⃣ :
    my experience : for the first few days, my abdomen were so sore. every time i tried to lean on something while sitting and got up, it will hurt. but you guys need to know this; it's COMPLETELY normal for your abdomen to get sore. if it hurts then you're doing it correctly!
    next update after a full week!
    2nd week ↓
    day 1⃣ :
    day 2⃣ :
    day 3⃣ :
    day 4⃣ :
    day 5⃣ :
    day 6⃣ :
    day 7⃣ :
    my experience :
    results :
    ...
    .....
    ..
    wish me luck‼️

  • @emilene3110
    @emilene3110 3 роки тому +8982

    The water in my belly while doing this workout: 🌊🌊🌊
    OMG THANK YOU SO MUCH FOR THE LIKES!!!

  • @yoxxiro3573
    @yoxxiro3573 3 роки тому +3684

    "are you doing this to impress someone?"
    no, school is almost coming back and i want everybody to fall in love with me

    • @lundyn809
      @lundyn809 3 роки тому +65

      My bf last girl friend was skinny and I’m doing this for my self lol but I also want to be skinny like her 🤠

    • @useerhidden
      @useerhidden 3 роки тому +211

      isn't it the same?

    • @yoxxiro3573
      @yoxxiro3573 3 роки тому +32

      @@useerhidden yes

    • @yoxxiro3573
      @yoxxiro3573 3 роки тому +48

      but better

    • @arandomperson7813
      @arandomperson7813 3 роки тому +39

      So you are🤣

  • @juztylei7750
    @juztylei7750 3 роки тому +3074

    "Why are u doing working out your body? to impress others?"
    :Nahhh I'm doing it to make myself proud.

    • @ztcflol
      @ztcflol 3 роки тому +36

      AS YOU SHOULD

    • @bangtanfantasy534
      @bangtanfantasy534 3 роки тому +62

      I'm doing it so I can go in front of a mirror wearing some cute ass outfit and say damn girl u a beauty u deserve urself no one else deserves u 😅

    • @tinastyles6889
      @tinastyles6889 3 роки тому +10

      Periodtttt

    • @urami54
      @urami54 3 роки тому +7

      yes

    • @SoFiA-gp4kc
      @SoFiA-gp4kc 3 роки тому +7

      PERIODT

  • @renawidya3603
    @renawidya3603 22 дні тому +6

    crazy workout. I did it slowly but it made me sweat a lot and I felt my stomach muscles tighten when I did it as did my lower stomach. Even though my back hurts, it's okay "beauty is pain" and I'm excited for this. Thank You! I will do it every week

  • @shriyakumar3144
    @shriyakumar3144 3 роки тому +5923

    the perfect motivation is being able to wear low cut jeans with confidence

  • @lilinekoo
    @lilinekoo 3 роки тому +8345

    Step 1: Have motivation and dont be lazy.

    • @arulchelvik2959
      @arulchelvik2959 3 роки тому +56

      Oh! 🙈 u got me

    • @eshwarmaaa
      @eshwarmaaa 3 роки тому +141

      @@lilinekoo just because you want to lose weight or tone your body doesn't mean you need to give up the food you love!! All you need to do is eat moderately and if you WANT, then you can slowly, slowly, s l o w l y quit junk food. Don't try and quit it all at once or you will just end up messing ur diet up again and going back to how you were. (I speak from experience)
      Also, if you want you can replace some of your favourite snacks with healthy versions of snacks that are still DELICIOUS! there are loads of amazing healthy recipes on UA-cam and TikTok for you to try.
      DONT GIVE UP GURL U CAN DO DIS

    • @oruki2593
      @oruki2593 3 роки тому +41

      Do it for your happiness and confidence!!

    • @cherrymin6057
      @cherrymin6057 3 роки тому

      No lol

    • @mamamue7418
      @mamamue7418 3 роки тому +4

      dont do me like dat 😩

  • @gyugyu0736
    @gyugyu0736 3 роки тому +5774

    Her: " Are you working out to impress a boy?"
    Me: No!!! I just want my clothes to fit perfectly and beautifully 😭

  • @lashaeedwards4117
    @lashaeedwards4117 4 роки тому +3493

    Everyone here trying to have a glow up before school.
    Edit: thank you so much for the likes and comments I love reading them

  • @abbeangely
    @abbeangely 4 місяці тому +883

    You have no idea how happy i am when i hear it started beeping

  • @najasrensen209
    @najasrensen209 3 роки тому +55484

    Shoutout to everyone Who is doing this secretly in their bedroom

  • @joyncats
    @joyncats День тому +9

    For the people who are seeing this in 2024; please remind me 🙏🏽 otherwise I’ll actually forget to do this workout. Plus the reminders would be like motivation to me.
    I wanna do this workout for 2 weeks.
    Please y’all and thank you, have a blessed day 🙏🏽

    • @kt.1_
      @kt.1_ День тому +1

      reminder!

    • @nemocyr
      @nemocyr 11 годин тому

      REMINDERTR

  • @riadasgupta379
    @riadasgupta379 3 роки тому +1057

    I have never been happier to hear the countdown of finishing the exercise that ticking sound 😭😭😂😂

  • @randomgirlonutube0847
    @randomgirlonutube0847 3 роки тому +587

    1:45 15:36 Planks
    2:40 8:07 Bicycle crunch
    3:33 Flutter kicks
    4:30 Glute bridges
    5:26 Scissor kicks
    6:20 Heel touches
    7:12 Russian twists
    9:06 mountain climber
    10:07 side plank L
    11:03 side plank R
    11:57 leg raise
    12:52 spiderman plank
    13:46 leg circles
    14:38 plank hip dips

    • @thsmamassou
      @thsmamassou 3 роки тому +8

      Ly

    • @nitezodiac4507
      @nitezodiac4507 3 роки тому +7

      thank youuu I was legit looking for this in the comments

    • @samanthaa557
      @samanthaa557 3 роки тому +2

      thank you!

    • @yoursuperhero3042
      @yoursuperhero3042 3 роки тому +2

      How many times do u do this routine? Four times or once?

    • @cathleenn3544
      @cathleenn3544 3 роки тому +2

      thanks, though seeing all that makes me tear up :’)

  • @angel_blue8440
    @angel_blue8440 5 місяців тому +956

    1:47 1) plank -45 sec
    2:46 2) bycicle crunch -45 sec
    3:40 3) flutter kicks- 45 sec
    4:35 4) glute bridge - 45 sec
    5:31 5) scissor kicks - 45sec
    6:24 6) heel touches -45sec
    7:22 7) Russian twist -45sec
    8:11 8) bicycle crunch -45sec
    9:14 9) mountain climber -45sec
    10:07 10) side plank -45sec(left)
    11:04 11) side plank -45sec (right)
    11:58 12) legs raise -45sec
    12:56 13) spider man planks -45sec
    13:46 14) leg circle -45sec
    14:40 15) plank hip dip -45sec
    15:39 16) planks-45sec
    *Thank me later ❤

    • @Addison-i5h
      @Addison-i5h 5 місяців тому +8

      Literally thank you 😭

    • @lv_.enhypen
      @lv_.enhypen 5 місяців тому +41

      Hope both sides of your pillow is cold tonight

    • @Addison-i5h
      @Addison-i5h 5 місяців тому +3

      @@lv_.enhypen loll

    • @Cl._ud177
      @Cl._ud177 5 місяців тому

      Thank you ✨🖤🖤

    • @Billy-rl4zk
      @Billy-rl4zk 5 місяців тому

      Tysm!

  • @salome-es6kt
    @salome-es6kt 21 день тому +33

    i wanna lose weight so I will do this workout for 1 month with a calorie deficit and daily walking!!
    so please someone like this to have a reminder😭🙏
    starting date:1st December 2024
    ending date: 31st December 2024
    starting weight: 74kg/163lbs
    height:168cm/5.6ft
    Goal:65 kg, flat stomach and smaller waist.
    day 1: ✅ it was really hard, bc i haven't worked out in a while but in the end it was worth it, i feel so much better
    day 2:
    day 3:
    day 4:
    day 5:
    day 6:
    day 7: rest day
    day 8:
    day 9:
    day 10:
    day 11:
    day 12:
    day 13:
    day 14: rest day
    day 15:

    • @kiwibobachoco3377
      @kiwibobachoco3377 19 днів тому +1

      heyy almost same start day! how are you doing so far? for me I don’t see many changes yet :(

    • @salome-es6kt
      @salome-es6kt 19 днів тому +1

      @@kiwibobachoco3377hii, i have done this workout last year and i had my desired results, i lost 5kgs in 1month. It just needs time. Im on a day3 and what i’ve noticed is that i am less bloated. Keep going!!❤

    • @kiwibobachoco3377
      @kiwibobachoco3377 18 днів тому +1

      @@salome-es6kt 5kg? whoa

    • @salome-es6kt
      @salome-es6kt 18 днів тому +1

      @@kiwibobachoco3377 yess, i was over 80kg , now im gonna do this exercise and diet until i reach my goal weight. Do you have any progress?

    • @lycheeartt
      @lycheeartt 18 днів тому +2

      @@salome-es6kt 1cm down in waist after 5 days, ut not much weight progress

  • @theresawright1689
    @theresawright1689 2 роки тому +3576

    BEGINNERS LIKE ME:
    DO NOT worry if you can’t complete all of the exercises. I was the same way. Your body’s not used to exercise- it’s normal. I made it through ten at best 🤷‍♀️ but I improved and most definitely saw results. Power through 💪

    • @lemeyo6334
      @lemeyo6334 2 роки тому +8

      how many days have u bewn doing this?

    • @mealsmealsmeals
      @mealsmealsmeals 2 роки тому +87

      @@lemeyo6334 you didn't ask me but I've been doing it for 6 days so far and each day it has became easier to do the exercises (on day 1 I skipped loads and pretty much only did half) now I'm doing all except side plank because I can't balance 😅

    • @lilly5906
      @lilly5906 2 роки тому +2

      tysm

    • @juggaIa
      @juggaIa 2 роки тому +33

      I swear I'm about to die if I keep going but I'll still try to do it for at least a week wish me luck

    • @4ntt_
      @4ntt_ 2 роки тому +1

      When can you normally see results?

  • @kekw5153
    @kekw5153 3 роки тому +4277

    Me: **quits after 5 seconds into scissor kicks**
    Her: trust yourself you can do it
    Me: goddamnit **continues**

  • @greta780
    @greta780 3 роки тому +417

    I’ll post my results here
    Before workout : 25 inches
    Day 1: I took wayyy too many breaks. Also complained way too much cause i felt like i wasn’t feeling anything in my abs, more in my arms and legs
    Day 2 : Still took a little too many breaks today but it was a little easier. Felt more in the abs today then yesterday.
    Day 3 : Im so sore today but im definitely seeing progress. Im also trying to stop myself from binge eating.
    Day 4 : Didn’t do so well. Feeling really unmotivated to workout today but i did it. Hopefully tomorrow i’ll do it properly
    Day 5 : Ate a load today (couldn’t help myself lol), but i did it properly today with a little longer breaks within some of the workouts
    Day 6 : Took a rest day today
    Day 7 : today i did so good, i can really see a difference, like a big difference. I feel way stronger too
    After Week 1 : 24 inches
    Day 8 : Today was great. Getting more motivated since i’m seeing results haha
    Day 9 : Stronger then i’ve ever felt
    Day 10 : Didn’t have time to workout today, defo doing it tomorrow
    Day 11 : Today was definitely did better then any day. I took absolutely no extra break. Ate a lot tho :/
    Day 25ish maybe (idk i’ve stopped counting) : results are insane. I basically have an almost completely flat stomach. Do this workout and believe in yourself !!
    I’m gonna update every once in a while :))
    Reading comments i’m actually so happy to be motivating people, i’m just gonna answer a few questions
    Did u have a diet? - no, i ate as i usually would i just tried to drink a load of more water
    How much weight did u lose? - about 4lbs in 10 days so in a month maybe like 5 or 6? i’m not 100% sure

    • @kat8522
      @kat8522 3 роки тому +7

      You got this!! And your helping me to motivate myself lol

    • @arii_pb
      @arii_pb 3 роки тому +3

      Omg yes keep going! How much weight did you lose already?

    • @jesus5568
      @jesus5568 3 роки тому +4

      Hey so I am looking to do this workout but you said that it makes your waste smaller but by chance does it also make your thighs smaller?

    • @leticiamoraes9250
      @leticiamoraes9250 3 роки тому +6

      Babe eat it’s ok you need it it’s fuel for your body to do better

    • @jayleen893
      @jayleen893 3 роки тому +4

      ahhh i love this comment 🥺 you motivated me fr

  • @sehergelmez7503
    @sehergelmez7503 Місяць тому +18

    ❤The person who is training and working here oh my god you are so determined baby

  • @bonesnpink9428
    @bonesnpink9428 Рік тому +11306

    As a 15 yr old girl that hasn’t worked out in like a year this had me on the floor, crying and shaking 💀

    • @lemondchild5562
      @lemondchild5562 Рік тому +379

      me too💀💀

    • @paige9980
      @paige9980 Рік тому +325

      oh just me I know how you feel girl. am also 15

    • @joniecee1329
      @joniecee1329 Рік тому +79

      On bro😭😭

    • @n4thzk
      @n4thzk Рік тому +164

      U r not alone. Im 15 too LMAO

    • @AtlasRawrrr
      @AtlasRawrrr Рік тому +209

      Same but im a little younger 😭😭

  • @Butterfly29241
    @Butterfly29241 9 місяців тому +2814

    Doing this exercise for 1 month(until my school reopens)
    Weight:-48kg
    Height:-155cm
    Age:-14
    Waist:-27 Inch
    Lower belly:-31inch
    From:-29th February to 31st March.
    Day1:-Did it ✅
    Day2:-did it✅
    Day3:-Did it...feeling the burn✅
    Day4:-did it✅
    Day5:-did it....seeing a little change...it means it's working....yayy!✅
    Day6:-Did it...gonna check on the 7th day means tomorrow ✅😁
    Day7:-Did it...I measured it shows my lower belly is now 30 inch and waist is 26.3 inch...yayy!!!✅
    Day8:-Did it✅
    Day9:-Did it✅
    Day10:-Did it....now I don’t get tired easily✅
    Day11:-did it....gonna check again on the 14th day✅
    Day12:-Did it...I didn't do it correctly because I'm on my periods✅
    Day13:-Did it....gonna check my waist tomorrow ✅
    Day14:-did it...and it measures my waist is now 24.5 inch and lower belly is 29 inch....i’m very happy yayyy!✅
    Day15:-did it✅
    Day16:-Did it✅
    Day17:-Did it✅
    Day18:-Did it..I don't get tired I do all the exercises continuously without stoping...✅
    Day19:-did it✅
    Day20:-did it...gonna check again tomorrow ✅
    Day21:-Did it...I measured it...and my waist is now 23.8 inch and lower belly is 28.2 inch....yayyy!✅
    Day22:-did it✅
    Day23:-Did it✅
    Day24:-did it...just a few days left...✅
    Day25:-Did it✅
    Day26:-Did it....just a few days left✅
    Day27:-Did it✅
    Day28:-Did it...I gonna measure on the last day✅
    Day29:-Did it....I can’t believe i did it✅
    Day30:-Did it....yayyy! and it’s over now....my lower belly measures27.5 inch and my waist measures 22.6 inch.✅
    | I would thank each one of you for supporting me and encouraging me to do these exercises...I really thank all of you and myself for motivating me throughout these days.I woud now stop doing these exercises for 1 month because I won’t be free much as my school is reopening from 1st april, i will be back again in the month of May during my summer vacation and i will again start doing these exercises for 1 and half month.I’ll be back soon. And lastly i would again thank all of you for motivating me.❤️||
    Like to remind me❤️

  • @nyctaria
    @nyctaria 2 роки тому +2857

    1:43 - Plank (45 secs)
    2:41 - Bicycle Crunch (45 secs)
    3:33 - Flutter Kicks (45 secs)
    4:34 - Glute Bridge (45 secs)
    5:26 - Scissor Kicks (45 secs)
    6:19 - Heel Touches (45 secs)
    7:12 - Russian Twist (45 secs)
    8:07 - Bicycle Crunch (45 secs)
    9:10 - Mountain Climber (45 secs)
    10:09 - Side Plank Left (45 secs)
    11:03 - Side Plank Right (45 secs)
    12:00 - Legs Raise (45 secs)
    12:54 - Spiderman Plank (45 secs)
    13:46 - Leg Circles (45 secs)
    14:39 - Plank Hip Dip (45 secs)
    15:34 - Plank (45 secs)
    (crdts to @Kelly.)

  • @violet-vm9hw
    @violet-vm9hw 4 дні тому +7

    The glute bridge is like the relief of the whole thing 😭🙏

  • @ali-vu3jy
    @ali-vu3jy 3 роки тому +5506

    Exercise: leg circles
    Me: draws nonexistent shape

  • @seowls
    @seowls 8 місяців тому +623

    doing this workout for a month !
    day 1 : ✅ - while doing the exercises, i felt a high pressure on my waist, at some exercises i was shaking, i hope i will get to it soon.
    day 2 : ✅ - doing them all was a little bit easier than yesterday
    day 3 : ✅ - i think i feel changes
    day 4 : ✅ - felt good after the work out
    forgot to update the comment !
    day 5 : ✅ - i went from 44.5 to 44.3 that day ! however i did it twice 😅
    day 6 : ✅ - the exercises were more easier to do that the first time
    day 7 : ✅ - feeling great !
    day 8 : ✅ - I have a feeling that I see little changes, or am i hallucinating ? 😅
    day 9 : ✅ - woohooo ! also made a small playlist to the workout
    forgot to edit the comment !! 😅
    day 10 : ✅
    day 11 : ✅
    day 12 : ✅ - I don’t really know what to put as a small description of every day anymore !
    day 13 : ✅
    day 14 : ✅
    day 15 : ✅
    day 16 : ✅
    day 17 : ✅ - Also, I don’t use any diet, i’m eating anything that is eatable 😅 (but not fast food, junk food etc)
    day 18 : ✅
    day 19 : ✅
    day 20 : ✅
    day 21 : ✅
    day 22 : ✅
    day 23 : ✅ - A week left !!
    day 24 : ✅
    day 25 : ✅
    day 26 : ✅
    day 27 : ✅
    day 28 : ✅
    day 29 : ✅ - WOO
    🎉 day 30 🎉 : ✅
    As a conclusion, i’ll show before and after results
    Before : 44.5 kg
    Now : 39.7 kg
    (my height is 165 cm)
    My body looks just like I wanted back then, im so glad that I could do this for 1 month straight without any rest days etc. !
    To everyone who’s doing the same: A tip for u, don’t overdo and don’t overwhelm yourself, if you feel like u can’t really do it or you feel like you need a break - rest. Trust me, it’s better than having your body hurt because of overdoing it too much ! Good luck !
    UPD: Guys, I mostly did it twice a day and every day, without rest days ! Just so yk, because a lot ppl were asking me in the comments how many times i've done it

    • @mdsy-sf
      @mdsy-sf 8 місяців тому +1

      Reminder

    • @zoe-vqr
      @zoe-vqr 8 місяців тому

      reminder

    • @4.sugarhilldemons
      @4.sugarhilldemons 8 місяців тому +1

      reminder number 3🎉🎉🎉

    • @seowls
      @seowls 8 місяців тому

      @@4.sugarhilldemons thanks for the reminder !

    • @_K.Rinn._
      @_K.Rinn._ 8 місяців тому

      Day five, cmon I just did it!

  • @emmas6401
    @emmas6401 11 місяців тому +2145

    Doing this for the start of 2024. Started 02/01/24. I'm going to have a few recovery days if I feel like it. Remember to go easy on yourselves and just finish the video but keep doing 70-100% commitment whilst doing it.
    day 1: ✅- The struggle to finish I felt but I felt so good after and so proud!
    day 2: ✅- My stomach was sore but it was actually easier to do the workout today. I kept telling myself it's only 15 minutes of my life! I had a big lunch so it's not completely noticeable lol but that's fine. Bloating is normal.
    day 3: ✅- I was like "oh this is going so much quicker today!" only to be dying. I learnt from experience guys- don't look at the timer too much.
    day 4: busy so i took a break
    day 5: ✅- My stomach hurt a bit more but so proud I finished!
    day 6: ✅- Omg this was the hardest day for some reason. I questioned if I wanted to give up in the middle. I think its probably because I was doing core exercises before this. Proud of me finishing today!
    day 7: ✅- Did not look at the timer and it felt much shorter and easier!
    day 8: Really could not be bothered today. I'm just mentally not ready to exercise and that's okay! I'm not used to working out so consistently anyways!
    day 9: feeling guilty but i skipped
    day 10: ✅ - Good to be back! It's so hard to get on the mat but once again pretty proud! I've been seeing results these past 3 days! My waist is having curves and my but looks bigger lmao.
    day 11: My head is just not in it today.
    day 12: ✅ - I'm back baby! I've been so busy these last couple of days and it's just really hard to come home and want to do it but I did and I am so proud of myself!
    day 13: Busy and exhausted :(
    day 14:Busy and exhausted AGAINNN! Urgh I feel so bad for not doing it but then again I'm trying so hard not to be too hard on myself so idk how I should be feeling about skipping so much. I've done so much walking from being busy and going out so I come home too exhausted to work!
    day 15: ✅ - I did it! Thank you guys for all the supportive likes and comments, it really added that extra 1% I needed to get this done today.
    day 16: ✅ - Changed mats and it was so much easier! Also I put my laptop screen very low so I don't see the timer. Less sweaty today too! Normally I'm so sweaty and today it was still bad but I don't feel like I'm dying after it! Thanks for everyones support!
    day 17-23: I can't exercise for a couple days as I got my period and I'm literally dying of cramps and feeling nauseous.
    day 24: ✅ - Done and dusted. Felt tired but very good after today! I think my forms are feeling stronger but I am going slower on things like flutter kicks and I did have a break. Thanks for everyones likes and support! Without you guys I wouldn't have continued! Also my curves on my waist are still there, slightly fading but I'm surprised they lasted after my long break!
    25-33: It's been hard because i have school so I'm not rlly sure what I'm going to do.
    ...
    UPDATE: 16/04
    Ummm okay I came back and I forgot how many people saw my comment in the meantime. 2.1k?! That's like insane! I've been very busy but I might have some free time in the next few days so lets see what streak I can do!
    ALSO I never thought I'd actually take this up again so thank you all for the replies of motivation and likes!
    Comeback:
    day 1 (16/04/24): ✅Done. I also listened to other music this time and it was so much more easier! Like, I think as the days progress you hate the music and the workout relates to it. So changing the music def makes it go by faster and you don't hear the count down which is better! You end up looking at the time and being like "oh! We're done already!?"
    day 2 (17/04/24): ✅Done. Harder than day 1 cause I was sore from yesterday but done and dusted. Easier when you don't look at the timer and listen to other music for sure!
    18/04/24
    Busy today.
    day 3 (19/04/24): ✅ 50% easy, 50% hard today. I was looking at the timer a lottt which made it seem like forever. Also the playlist for music was so bad so it made it seem a little longer.
    18/04/24
    Went to the gym. I'm also busy tomorrow so I might just do this exercise every 1-2 days. And worse comes to worse every 3 days.
    Not gonna lie it doesn't feel like I've skipped for so long...oops. Time to get back into it:
    day 4 (25/04/24): ✅ today was so harddd but probably because i was wearing baggy pants and i haven't ate in a few hours so i lack energy
    ....
    Day 1 (13/04/2024): ✅ Bro im dying and so unfit LMAO
    ....
    IM BACKKK
    Day 1 (7/10/2024): ✅ LETSS GOO I'm dyinggg, took 2-3 breaks. between. My goal is just as long as I finished the video. Mentally i feel much better and I'm so proud of myself!
    also i only do this once a day. No diet. Lat time it worked really well so I'm just going to aim to do this for 3 days to build some short goals/
    Day 2 (8/10/2024): ✅ Doneee! Halfway through my goal! Took breaks. Counting in my head as I go and hiding the timer until the bell really helped. First half was easy today. Took lots of slightly longer breaks in between.
    Day 3 (9/10/2024): ✅ Definitely the hardest today. I was sore a little from the last 2 days. I think I'll let myself take a break and do this minimum every 3 days. I'll keep this updated. Proud of myself.

    • @Sumeyyeniz.
      @Sumeyyeniz. 11 місяців тому +6

      Vücudunda değişiklik varmı yağ kaybı göbek ve bacaklarda incelme

    • @cosmos-vk1zs
      @cosmos-vk1zs 11 місяців тому +10

      Go girll

    • @saygh33
      @saygh33 11 місяців тому +11

      @@Sumeyyeniz.I’ve been doing it for 1 week now and there are definitely results my waist has been getting smaller and my thighs have gotten a lot thinner, I did this workout for a whole month last year in august and got an hourglass shape with a thin belly and small thighs but after the month I gave up due to lack of motivation, however it’s worth it!!

    • @TransportePublico-i7m
      @TransportePublico-i7m 11 місяців тому +3

      Una pregunta por cuánto tiempo lo hiciste??

    • @emmas6401
      @emmas6401 11 місяців тому +6

      ​@@Sumeyyeniz. As my body type is a wide waist and I bloat a lot I didn't see results for like the first 5 days and then BOOM....like i looked in the mirror and my curves were like suddenly appearing! Definitely does work! Be patient because once you see results it just gets consistently maintained and then better!

  • @Kenzaa-p
    @Kenzaa-p Місяць тому +55

    I’ll star doing this Workout for 1 weeks!!!!
    Day 1:✅
    Day 2:✅
    Day 3:✅
    Day 4:✅
    Day 5:✅
    Day 6:✅
    Day 7:✅
    I’m done !! It’s been week so I think i want to do this another’s week, let’s gooo!!!
    Pls remind me 🙏
    Day 8:✅
    Day 9:✅
    Day 10:✅
    Day 11:✅
    Day 12:✅
    Day 13:✅
    Day 14:✅ I finally finished, it was so hard!!! I have a flat and hard belly and a much thinner waist !!!🌷❤️
    I continue ??🤔🤷‍♀️
    Day 15:✅
    Day 16:✅
    Day 17:✅
    Day 18:✅
    Day 19:✅
    Day 20:✅
    Day 21:✅
    Day 22:✅
    Day 23:✅
    Day 24:✅
    Day 25:✅
    Day 26:✅
    Day 27:❌ I’m sick 🤧…
    Day 28:✅
    Day 29:❌ But I did 5 types of different Plank for 45 seconds🤷‍♀️
    Day 30:❌ Laziness, but I would do it tomorrow + today I danced for 40 minutes
    Day 31:✅ Finished and I danced for 1 hour
    I finished my 1-month program: my belly is all flat I have abs and my waist is thinner + a little in hourglass

    • @alishamuznah7097
      @alishamuznah7097 23 дні тому +3

      any changes??

    • @Kenzaa-p
      @Kenzaa-p 22 дні тому +1

      @@alishamuznah7097 Yes, my belly is much flatter and my waist is thinner + I'm starting to have abs

    • @Barbare-if2zi
      @Barbare-if2zi 22 дні тому +3

      You go girl

    • @its._.raaaaa
      @its._.raaaaa 22 дні тому +3

      reminder

    • @Kenzaa-p
      @Kenzaa-p 21 день тому +1

      @@its._.raaaaatyyy !!!

  • @YourMom-fv2vn
    @YourMom-fv2vn 3 роки тому +1631

    For all those people scrolling wondering if this work out actually works, IT DOES! It’s the only workout I’ve done that actually works. It’s not like an extravagant change but I can slowly see it happening even after doing it for just a week. I’ve been getting compliments constantly and I feel a little more confident with my body. I know 15 minutes seems like a bit of a stretch especially when you’re lazy like me, but it’s just 15 minutes out of your day and it works. You might not get line abs right away but you can still see the change. I say it’s worth it! PS I’ve been doing this work out constantly as much as I could, sometimes I would skip it on the weekends and I had no diet. (Also I just did it once a day)

    • @Sunliaaa
      @Sunliaaa 3 роки тому +14

      Thx I'm going to try and I hope u have really really good results!😁

    • @duongthimythuy7135
      @duongthimythuy7135 3 роки тому +7

      Me too, i love this

    • @mariadominguez7207
      @mariadominguez7207 3 роки тому +3

      Did you did it every day of the week or u took some break in between 2 days?

    • @YourMom-fv2vn
      @YourMom-fv2vn 3 роки тому +15

      @@mariadominguez7207 so I would do it everyday I could, sometimes I forgot or I was too lazy so I skipped those days. For instance I would do it Monday , Tuesday, Wednesday, Thursday and I’d skip it sometimes on Friday and Saturday and then resume it on Sunday. Just do it a frequently as you can, it’s totally fine if you miss a few days! Hope this helps .

    • @isabelaaesthetic6302
      @isabelaaesthetic6302 3 роки тому

      Did u diet?

  • @yazminrojas8039
    @yazminrojas8039 3 роки тому +2786

    I saw my 9 year old sister doing this and I felt so bad little girls aren't supposed to feel like they need to work out that young I just felt horrible how much she's going through.

    • @abegaleesson2252
      @abegaleesson2252 3 роки тому +235

      Wow, I felt sad just by reading this, I hope your little sister comes to know that she's beautiful just the way she is❤️

    • @darcyexe3752
      @darcyexe3752 3 роки тому +339

      @don't care she's too young to be trying to be thinking her body needs to be perfect. :(

    • @briannatay1or
      @briannatay1or 3 роки тому +79

      just remind her she’s beautiful the way she is and encourage her i know that helps

    • @Grace-pu1vs
      @Grace-pu1vs 3 роки тому +48

      I am only 13 before when i started working out because my family wants me to be fit so badly so i tried my best

    • @sugarystrawberrybreeze6976
      @sugarystrawberrybreeze6976 3 роки тому +38

      I remember my mom forced me to do situps when I was barely in primary school... Kids don't deserve that.

  • @niraimathi4527
    @niraimathi4527 3 роки тому +2911

    Her : if you feel it's to easy you can add a twist
    Me : listen here u little shi-

    • @iiixviiixv7781
      @iiixviiixv7781 3 роки тому +182

      frr i almost cried this shit is hard af

    • @meIatonin
      @meIatonin 3 роки тому +45

      the twist planks and jump kick squat thingies are so hard

    • @Trutrinn
      @Trutrinn 3 роки тому +19

      Fr I almost died with those planks 😭😭

    • @the_animelorddd5116
      @the_animelorddd5116 3 роки тому +14

      I took a ten minute brake 10 minutes in 😭

    • @justinedenise8328
      @justinedenise8328 3 роки тому +2

      Literally my exact words hahaha

  • @SindeySofiaRuizMoncada
    @SindeySofiaRuizMoncada Місяць тому +18

    Lo haré por 3 semanas, peso 55 kg y mido 1.60 m
    19 nov ✅️
    20 nov ✅️
    21 nov ✅️
    22 nov ✅️ cada día que pasa se me hace más fácil hacerlo, y realmente si he notado cambios, más en mi cintura 💕
    23 nov ✅️
    24 nov (descanso)
    noti para recordar actualizar 💕

  • @nene8653
    @nene8653 3 роки тому +2977

    while i was doing this in my room, my dad barged in my room and i was doing the last exercise the time he got in and immediately ridiculed me for exercising :)) and still have the guts to ridicule me too for being chubby. Saying i wouldn't last for 10 seconds.. but guess what dad? i finished 15 exercises while you judged me.

    • @alexandrac.7374
      @alexandrac.7374 3 роки тому +231

      Omg I'm so sorry that happened to you. You shouldn't have to go through that. Im so proud of you tho

    • @Emily-bq3xb
      @Emily-bq3xb 3 роки тому +246

      Period✋ why do parents have to judge their kids for exercising? Like I just wanna be comfortable in my body

    • @alexandrac.7374
      @alexandrac.7374 3 роки тому +25

      @@Emily-bq3xb fr tho

    • @nene8653
      @nene8653 3 роки тому +21

      @@alexandrac.7374 thank you🥺❤

    • @nene8653
      @nene8653 3 роки тому +47

      @@Emily-bq3xb fr and still blame us for not having that 'perfect' body like others have

  • @gucciflipflop6644
    @gucciflipflop6644 4 роки тому +3710

    Day 1: I'll start Tomorrow.
    Update: I totally forgot about this comment so I guess this is day 1?
    Day 1: It hurts a lot.
    Day2: it hurts more. Also I feel my stomach getting hard.
    Day3: It hurts even more. I could do the whole workout without stopping at the middle of the exercise. Also I think my abs got shaped?? DAAAAYYYMN
    Day4: I could do the workout easier than before also my abs hurt which means I saw results.
    Day5: I don't know what to say I guess I did it?!!! Hooraaaaay!!!

  • @tia5177
    @tia5177 3 роки тому +965

    guys oh my god, this is the best workout EVER, i already saw huge results after 4 days!! of course im still doing it everyday but my waist is literally so pretty now and my abs are starting to show. :)

    • @khadijahhussain3494
      @khadijahhussain3494 3 роки тому +56

      I NEEDED THISSSS!! I WAS SO COOSE FROM GIVING UP BUT TYY

    • @tia5177
      @tia5177 3 роки тому +23

      @@khadijahhussain3494 OMG YOU HAVE TO DO THIS WORKOUTTT UR ABS ARE GONNA HURT BUT ITS SO WORTH IT!!!!

    • @roadworkahead8967
      @roadworkahead8967 3 роки тому +2

      How often did you do this workout?

    • @tia5177
      @tia5177 3 роки тому +21

      @@roadworkahead8967i did it everyday for a week and it was so good, now im doing it every other day cause overall its a hard workout

    • @roadworkahead8967
      @roadworkahead8967 3 роки тому +1

      @@tia5177 mk thank you I wasn’t sure if I should do it once or twice a day

  • @maria-oy9ox
    @maria-oy9ox Місяць тому +2

    For anyone who is doing this keep going you got this! And don't be lazy just you know that one day you will look fabulous!!!!

  • @baongocloi9927
    @baongocloi9927 3 роки тому +738

    I' ve been doing this for 2 weeks, it really work
    My waist before: 63cm
    After: 59cm
    Thank you so much

    • @earlgrey9358
      @earlgrey9358 3 роки тому +11

      How many times did you do it daily?

    • @tranthidieulinh8156
      @tranthidieulinh8156 3 роки тому +6

      Did you loss your weight ?

    • @zoimp008
      @zoimp008 3 роки тому +4

      How many times you did it a day?

    • @ReikaCookie28
      @ReikaCookie28 3 роки тому +1

      Do you need to do sum diet?

    • @mayvilder6576
      @mayvilder6576 3 роки тому +8

      @@ReikaCookie28 Yeah, you should cut out mainly sugar.

  • @Lol-ee5bx
    @Lol-ee5bx Рік тому +1807

    For beginners:
    1:43 Plank
    2:42 Bicycle crunches
    3:39 Flutter kicks
    4:34 Glute bridge
    5:29 Scissor kicks
    6:22 Heel touches
    7:15 Russian twists
    8:10 Bicycle crunches
    9:12 Mountain Climber
    10:11 Side Plank (L)
    11:04 Side Plank (R)
    12:00 Legs raise
    12:56 Spider-Man Plank
    13:48 Leg Circles
    14:39 Plank hip dip
    15:36 Plank
    More of a challenge:
    -Set 1 (do 2 times)
    1:43 Plank
    2:42 Bicycle crunches
    3:39 Flutter kicks
    4:34 Glute bridge
    -Set 2 (do 2 times)
    5:29 Scissor kicks
    6:22 Heel touches
    7:15 Russian twists
    8:10 Bicycle crunches
    -Set 3 (do 2 times)
    9:12 Mountain Climber
    10:11 Side Plank (L)
    11:04 Side Plank (R)
    12:00 Legs raise
    -Set 4 (do 2 times)
    12:56 Spider-Man Plank
    13:48 Leg Circles
    14:39 Plank hip dip
    15:36 Plank
    Don’t give up!
    When I wrote this I was on day 127 and now I’m on 209 doing it more advanced
    They get easier and easier as you build strength and endurance
    Update: I’m on day 353. I’ve lost a total of 80 pounds and I went from a 2x to a small. I have visible abs and feel better than ever

    • @phoeberodrigues1475
      @phoeberodrigues1475 Рік тому +193

      127 is INSANE congrats

    • @athena8432
      @athena8432 Рік тому +50

      129?? omg thats amazing

    • @Lol-ee5bx
      @Lol-ee5bx Рік тому +3

      @@phoeberodrigues1475 thank you 🫶

    • @Lol-ee5bx
      @Lol-ee5bx Рік тому +2

      @@athena8432 thank you so much 💕

    • @eightnutz
      @eightnutz Рік тому +3

      @@Lol-ee5bx omg how many kg did you lose?!!

  • @l0rd-vi
    @l0rd-vi 10 місяців тому +773

    (1) 1:52 PLANK
    (2) 2:48 BYCICLE CRUNCH
    (3) 3:44 FLUTTER KICKS
    (4) 4:39 GLUTE BRIDGE
    (5) 5:32 SCISSOR KICKS
    (6) 6:24 HEEL TOUCHES
    (7) 7:20 RUSSIAN TWIST
    (8) 8:15 BYCICLE CRUNCH
    (9) 9:16 MOUNTAIN CLIMBER
    (10) 10:15 SIDE PLANK (L)
    (11) 11:09 SIDE PLANK (R)
    (12) 12:03 LEG RAISE
    (13) 13:01 SPIDERMAN PLANK
    (14) 13:51 LEG CIRCLES
    (15) 14:45 PLANK HIP DIP
    (16) 15:41 PLANK
    ________________________________
    Thank u so much for this video 💗________________________________
    and guys check this link 🔗 ua-cam.com/video/6GPEUWWQB9o/v-deo.htmlsi=o3baRrZwBqwne_jf

    • @Lena._zip
      @Lena._zip 10 місяців тому +20

      I love you, I've been searching for a comment like that for five minutes

    • @Asakyoshi
      @Asakyoshi 10 місяців тому +9

      i always failed at planks. no matter which type. the longer i can do is like 10 seconds😢

    • @l0rd-vi
      @l0rd-vi 10 місяців тому +4

      @@Lena._zipI did the same, but I didn’t find anything, so I decided to make something by myself

    • @l0rd-vi
      @l0rd-vi 10 місяців тому +3

      @@Asakyoshi really?? Are your arms weak or what?

    • @weweremadeofstardust
      @weweremadeofstardust 10 місяців тому +1

      @@l0rd-viplanks target abs/core not arms lol its not bc their arms are weak

  • @Luciana-kx1gn
    @Luciana-kx1gn 12 днів тому +4

    Hi guys! I know it’s 2024 but it doesn’t matter
    My goal is to have a healthy body after New Year, so I decided to try this routine
    Please, remind me with a dumps up!
    Day 1: ✅ I felt like my stomach was burning a lot, that's why I couldn't finish the end well, but I'll keep trying!
    Day 2: ✅ Today it also hurt a lot and I also got tired at the end, but I felt good when I finished it. I will add more leg and back exercises!
    Day 3: ✅ Today it also hurt but I can do them more easily! (I hate the side and spiderman planks 😭)
    Day 4: ✅ I got less tired and I was able to complete them all!
    Day 5: ✅ I did it! I felt super good and my abdomen was burning. I hope to get good results 😊 Note: don't forget to squeeze your abdomen in each exercise and breathe properly
    Day 6: ✅ Uff, today I was very tired but I had the motivation to do it
    Day 7: ✅ I could do it, but I had to pause a few times because my parents were walking around the house (I don't like to be seen exercising haha)
    My first time doing a routine for 7 days! 😭❤️
    Day 8: ✅ I felt great. I didn't pause like I used to. I also did half an hour of dancing because I heard that it helped burn calories. Don't forget to drink water too!💧

  • @Crrom
    @Crrom 2 роки тому +2895

    Tips for work out:
    •Stretch
    •If youre not sweating enough or getting tired enough wear a jacket or hoodie
    •Wear comfortable clothes to workout with
    •It is better if you workout in the morning since you havent eaten anything yet and afternoon workout may give a performance of boost
    •Drink water
    •While youre taking a rest stretch your body so that it goes back to normal and so that you wont get like back pains
    •After you workout dont eat too much
    •After you workout and you got sweaty change your clothes and dont wear the same sweaty clothes again when you workout
    •When you workout and it has a timer dont look at the timer cause that will distract you
    •When you workout make sure that you put aside the stressful things and remember your goal which for example can be to finish 2 weeks of working out

    • @jaynahub8287
      @jaynahub8287 2 роки тому +19

      @afterlife no not at all

    • @JordanD379
      @JordanD379 2 роки тому +9

      This helps me

    • @chickenmomo6430
      @chickenmomo6430 2 роки тому +16

      I also do workouts at around 9 before go to bed.. why is it not good??

    • @christiebellini4805
      @christiebellini4805 2 роки тому

      @@chickenmomo6430 exercising liberates some hormones that can make you not sleep well or have difficulty falling asleep

    • @chickenmomo6430
      @chickenmomo6430 2 роки тому +15

      @@christiebellini4805 ohhh.. I thought my body gets tired after doing exercise and I will get a better sleep😁

  • @saltyrat4198
    @saltyrat4198 3 роки тому +2811

    “ are you working out to impress a boy?”
    me: no, i’m trying fit in those shorts i fit last summer 😩

    • @midnightblues2634
      @midnightblues2634 3 роки тому +85

      literally cause my thighs have only been getting thicker😭

    • @mindbreaker1059
      @mindbreaker1059 3 роки тому +23

      Gurl same, back then my shorts are too big for me... Right now it fits too much because of the fats that I have gained 😭

    • @florabubbles7293
      @florabubbles7293 3 роки тому +6

      And the pants ✋😭

    • @jesusislord918
      @jesusislord918 3 роки тому +6

      @@midnightblues2634 please tell me to how your thighs are getting thicker girl I’m struggling with gaining weight😭

    • @midnightblues2634
      @midnightblues2634 3 роки тому +5

      @@jesusislord918 honestly i think it’s because of genetics and from how much carbs i eat lmao😭 i do leg exercises every now and then but i’m really not that active so idk why or how they keep growing so much. i can send you the link of the leg exercises i’ve been doing recently if you want but just keep in mind that you might gain muscle or maybe even lose fat, everyone’s body doesn’t react the same yk. if you don’t mind your thighs getting bigger because of muscle definition or whatever it’s called then i think eating more carbs, protein and not skipping leg day could help, but don’t quote me on that or anything lmao i’m still just a young, growing person😭 hope i helped though

  • @isitevenme6353
    @isitevenme6353 4 роки тому +7911

    no one:
    me after every workout: checking in the mirror to see if i have abs yet
    update: i've been doing this workout once everyday for like 4/5 weeks now, and i would like to preface that i already had line abs in the beginning because i had done the chloe ting ab challenge, but now my abs are so much more defined and i have the line down the middle of my stomach now! 10/10 would recommend this workout

  • @itsnotmeokayyy
    @itsnotmeokayyy Місяць тому +6

    I’ll do this for a week first, i’ll see if I'll add another week to this workouts.
    ✅ day 1: failed to finish cause i already feel myself getting dizzy. will make it up on d2. (remember don't push yourself if it also your first day)
    ✅ day 2: sweat less today. i added more seconds to rest. finished it all. (idk if i can do this workouts tomorrow because i need to get a shot, i’ll run instead at the evening)
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:

  • @angelsibayan4826
    @angelsibayan4826 3 роки тому +505

    1:46 plank
    2:49 bicycle crunch
    3:36 flutter kicks
    4:40 glute bridge
    5:37 scissor kicks
    6:29 heel touches
    7:17 russian twists
    8:16 bicycle crunch
    9:13 mountain climber
    10:13 side plank (L)
    11:03 side plank (R)
    12:04 legs raise
    13:20 spider-man plank
    13:58 leg circles
    14:47 plank hip dip
    15:47 plank

  • @noeliaramos8087
    @noeliaramos8087 4 роки тому +372

    this really works! i have been doing it for almost 2 weeks and there's a huge difference. please don't give up!

    • @oppserve
      @oppserve  4 роки тому +17

      💪🏻💪🏻💪🏻

    • @Mn-es4uo
      @Mn-es4uo 4 роки тому +14

      I did it for 5 days and all my back hurts so much, I did work abs before and never hurt like this way, every time I do this workout hurt so much after do it. And it hurts more every day.
      Did your back hurt too?

    • @behappy5507
      @behappy5507 4 роки тому +1

      @@oppserve Can i do 2 sets 3 times a week and still get results?🥺🥺🥺

    • @noeliaramos8087
      @noeliaramos8087 4 роки тому +2

      @@Mn-es4uo sometimes yes! 😿 but you can try doing it one day yes and the other one no :)

    • @noeliaramos8087
      @noeliaramos8087 4 роки тому +2

      @Abeni Tsanglao i do it everyday ! and i take rest once a week

  • @jaretzyescobedo5274
    @jaretzyescobedo5274 3 роки тому +314

    NOTE: I am doing other stretches and i also dance randomly kpop songs im very active during the day
    Day1:✅ it was hard but i can tolerate it Ive always tried workout challenges but never finished them and never seen results im hoping i can power through this one
    Day2: ✅my lower stomach is killing me today but i finished the workout definitely soar from yesterday but it aint that much make sure to warm up before and after the workout so you wont be that soar!
    Day3: ✅ today was definitely easier then the last two days still hard but easier. My stomach is looking a bit different but its not a drastic change so im really looking forward to seeing what I look like in the end
    Day4: ✅ my stomach looks a bit flatter but not a drastic change as it is the 4th day but i do feel more stronger then before and im not soar anymore :)
    Day5:✅ omg today has been the most results. So the days prior this one they where all like small changes like when my stomach looked flatter it was just a bit it was barely noticeable but today my back handle really look like less and im so proud the top of my stomach definitely looks more taller? Idk how to explain it but yeah today was the day with the most results so far.
    Day6: ✅Today i felt a bit unmotivated for some reason but i powered through and completed the workout tomorrow ill take the picture fir the first week.
    Day7: ✅ A week completed im going to warm up real quick and then take pictures. I can say that it’s definitely still hard after a week it tires you out a lot.
    Day8: ✅ my mental health wasnt the best today i probably shouldve skipped but i didnt and im proud. Keeping notes really helps me to keep doing this workout.
    Day9: ✅ okay so today after the workout i noticed that my fupa is definitely less noticeable, also i see that under my chest on my stomach is starting to flatten out :)
    Day10: ✅ I definitely see a difference from the first day! Its getting easier to do the exercises and im starting to memorize then lol.
    Day11: ✅ im so happy i feel so proud that ive been able to do this workout and not give in happy cause i am seeing results my confidence is really high lol
    Day12:✅omg my stomach is so different then before its not abs but my waist does look much smaller !
    Day13: ✅today was such a rough day probably the worst out of all i felt so depressed but i managed to do the workout ive been crying almost all day i shouldve taken a break .
    Day14: ✅today i felt so much better then yesterday I definitely suggest that you skip bad days or unmotivated days cause yesterday was one of the hardest days ive had to do this whole challange. But last day tomorrow !!
    Day15: ✅ FINALLY FINISHED !! I definitely suggest you do this challenge i dont have abs yet definitely wasnt expecting abs from just 15 days but my stomach did get flatter and i can finally wear the pants ive been wanting to wear but couldnt :,) maybe if i was dieting i wouldve gotten better results but im still happy. keep fighting yall got this! (ง'̀-'́)ง

    • @eliztropicals2147
      @eliztropicals2147 3 роки тому +6

      good job on beating the feelings and keeping up with the workout!!

    • @hazelsigloch3054
      @hazelsigloch3054 3 роки тому +1

      great job i’m so proud of u

    • @rachelgardner7930
      @rachelgardner7930 3 роки тому

      OK NOW I WILL TRY IT THANK U😊

    • @audreymedina6923
      @audreymedina6923 3 роки тому +2

      I am SOOOO PROUD OF YOU!! You pushed through on your hardest days! I could never lol, you have so much motivation! I am now inspired because of you! THANK YOU SO MUCH

    • @nocalvessprinter
      @nocalvessprinter 2 роки тому

      here you will find healthy recipes in 1-2 minutes,

  • @YamYamYoo_
    @YamYamYoo_ 11 годин тому +1

    First time doing this, exhausting but sooo worth it!! The winter break glow up is real!!! ~♡~

  • @rowanwillow4559
    @rowanwillow4559 3 роки тому +4400

    First plank: oh this is easy
    Last plank: I'm dying, I'm gonna die

  • @zairahhicap2282
    @zairahhicap2282 4 роки тому +926

    instead of doing this, i'll just support you guys HAHAHAHA. go go goooo!

    • @hibabelaroussi8647
      @hibabelaroussi8647 4 роки тому +10

      Thnks😂😂😂💜

    • @alexandrarogge5861
      @alexandrarogge5861 4 роки тому +4

      Hahahah do it I think it’s worth it!!!!

    • @nikipetrollari2980
      @nikipetrollari2980 4 роки тому +5

      btw its hard but you'll feel very good and proud when you'll see the results and changes in your body bro. Fightingg!!!

    • @chfhcjgc7779
      @chfhcjgc7779 4 роки тому +4

      i love this energy haha

    • @ayema777
      @ayema777 4 роки тому +1

      Tysmm

  • @Skakaksbbs
    @Skakaksbbs 3 роки тому +407

    For any of the people who come back everyday to do the workout, here's the start of the workout: 1:36 ❤️, also remember to drink water and breathe through the workout you got this!!! 💞

  • @Honey-000
    @Honey-000 Місяць тому +5

    I’m going to do this because I hate myself and I want to feel better for myself, please remind me, doing this for a month plus glutes workout
    Schedule:
    Monday- tummy
    Tuesday- glutes
    Wednesday- tummy
    Thursday-glutes
    Friday- tummy
    Saturday- glutes
    Sunday - rest day
    Waist - 27 inches
    Stomach - 31 inches
    Glutes - 35
    Thighs - 31
    Left thigh - 18
    Right thigh - 18
    Nov 20 - Dec 20
    Wednesday - ✅ I did it and I wasn’t able to hold up most of the workouts I am very unathletic
    Thursday - ❌ couldn’t do it today, i started my period and i have a extreme period pain so i hope you guys can understand, doing tomorrows workout 🏋️‍♀️
    Friday - ❌ couldn’t do it period girlies
    Saturday - ❌ period as well
    Sunday - ✅ I did it hurts like hell

  • @11anabelchung30
    @11anabelchung30 3 роки тому +369

    i really be getting motivated by u guys, u see, so many girls in the comments are uploading their results, working for a better and healthier body. That keeps me motivated everytime knowing that im not alone :_))) if ur reading this, keep going U CAN DO IT QUEEN

    • @hannah-ne6lx
      @hannah-ne6lx 3 роки тому +5

      SO DO YOU, QUEEN!!!

    • @shejustafriend3213
      @shejustafriend3213 3 роки тому +3

      YES YOU TOO!! at first it’s definitely different BUT IT GETS EASIER I SWEAR.. learning to love the workout and WANTING to workout more is the best feeling.. its not because of accomplishment to do so but its because you just genuinely want to and its the best!

    • @michaelscottsbesty3786
      @michaelscottsbesty3786 3 роки тому +1

      ILY BABE
      :)))

    • @m1na119
      @m1na119 3 роки тому

      @@michaelscottsbesty3786 ok so I found you again uh I accidentally deleted my other comment trying to update but accidentally pressed delete but I updated for day two if you can find my comment again 😭✋but like you asked I'll keep you updated 👍

    • @anabelcutie7838
      @anabelcutie7838 3 роки тому

      off topic but we have the same name !

  • @asritat8596
    @asritat8596 3 роки тому +1423

    16 exercises, 4 sets. (45sec, 15secs rest)
    1:48 - plank
    2:42 - bicycle crunch
    3:34 - flutter kicks
    4:32 - glute bridge
    5:29 - scissor kicks
    6:22 - heel touches
    7:14 - Russian twist
    8:09 - bicycle crunches
    9:11- mountain climber
    10:08- side plank L
    11:04 - side plank R
    12:59 - Spider-Man plank
    13:47 leg circles
    14:40 plank hip dip
    ---~~~~---
    Day 1:✔️ (took more than 10 secs break. Took gaps in between the 45 secs exercises, but managed to do it.)
    Day 2: ✔️ ( almost same as day1 but look less breaks this time.)
    Day 3:✔️ (I guess my postures improved :) )
    Day 4:✔️ (had a long day, so I skipped side planks and Spider-Man plank, did the rest and didn’t take gaps in between.)
    Day 5- ❌ (got periods, stomach pain. Yep. I’ll do it tomorrow, I promised to myself.)
    Day 6-✔️ ( did it! I’m happy that I did it even though I skipped it yesterday)
    Day 7- ✔️ ( did it! Can’t believe it’s been a week already)
    Update: went from 96 cms to 93 cms (lower waist)
    78cms to 76cms ( upper waist)
    Day 8- ✔️ ( it was a good daaayy)
    Day 9-✔️ ( I feel motivated so I added another workout to my routine!)
    Day 10- ✔️ (I need motivation 🥲)
    Day 11- did the first 5 exercises. Was too tired.
    Day 12- ✔️ ( did it! AAAAAH ik patience is the key but wtf)
    Day 13- ❌ (aaaah, had a long day)
    Day 14- ✔️ (i was so motivated today, added another workout routine from chole ting!)
    Update: from 93cms to 89 cms (IM SCREAAAMINGGGGGG, I’m so happy!)
    >
    Day 15- ✔️ (if I can do it, you can toooo!)
    Day 16- ✔️ ( I did a plank for 50 secs straight today!)
    Day 17. ❌
    Day 18- ❌ ( I’m sick, sorry.)
    Update: 89 cms to 87cms! (the results are slow but I’m so happy!)
    Day 19-✔️ (I feel bad for skipping two days straight.)
    Day 20- ❌ (running on a high fever, need some rest.)
    Day 25-✔️
    Day 26-✔️
    Hey guyyyyssss, I was bedridden for a few days (take care, I’m glad nothing serious happened to me but the virus is still out there) I’m gonna continue this workout and I added other workouts and got new dumbbells!
    I’m really excited to change myself.
    I’m glad I started working out, thank you for this video, ma’am.
    PS- I probably won’t be updating in the comment section anymore but I’ll keep doing it!
    Thank you for the support.
    Stay safe, take care! < 3
    Update: hey guys!!!! I’m down to 70 cms(waist) now after 2 months!!! From 96cms( my heaviest weight) >
    Please don’t give up. Don’t skip your workout for more than two days in a row. Keep grinding.
    Love yourself

    • @idkwhatimdoin-2299
      @idkwhatimdoin-2299 3 роки тому +39

      Ummm........ update or u dead?

    • @136_bangtan9
      @136_bangtan9 3 роки тому +4

      What does it mean by 4 sets?

    • @idkwhatimdoin-2299
      @idkwhatimdoin-2299 3 роки тому +9

      @@136_bangtan9 u have to do it 4 times

    • @someone-fu1ue
      @someone-fu1ue 3 роки тому +16

      @@idkwhatimdoin-2299 no no you just have to do it 1 time

    • @idkwhatimdoin-2299
      @idkwhatimdoin-2299 3 роки тому +2

      @@someone-fu1ue ik she asked me what 4 sets were. But u can do as many as u like thi.....

  • @babygurll7
    @babygurll7 2 роки тому +654

    1:46 plank
    2:41 bicycle crunch
    3:36 flutter kicks
    4:33 glute bridge
    5:27 scissor kicks
    6:20 heel touches
    7:13 Russian twists
    8:08 bicycle crunch
    9:07 mountain climber
    10:13 side plank
    12:00 leg raise
    12:55 spider-man plank
    13:45 leg circles
    14:38 plank hip dip
    15:38 plank
    You can do it! Take as many breaks as you need

  • @АлтынайДуйсенбаева-т8и

    Название подготовка начало
    1) планка 1:47 1:52
    2)bysicle crunch 2:41 2:48
    3) flutter kicks 3:36 3:43
    4) flute bridge 4:31 4:39
    5) scissor kicks 5:26. 5:32
    6) heel touches. 6:20. 6:25
    7) русский твист. 7:12 7:21
    8) bicycle crunch 8:08. 8:15
    9) mountain climber 9:07 9:15
    10)side plank(L) 10:06 10:16
    11)side plank(R) 11:01. 11:09
    12)legs raise. 11:57. 12:02
    13)spiderman plank. 12:52. 13:01
    14)leg circles. 13:46. 13:51
    15)plank hip dip. 14:38. 14:46
    16)plank 15:34. 15:41
    Пользуйтесь на здоровье🫰))

  • @kinokoro6150
    @kinokoro6150 3 роки тому +6133

    it’s sad that i’m only 13 and i care so much about body image

    • @Kidzinshoes2017
      @Kidzinshoes2017 3 роки тому +428

      I do that for myself

    • @pinkachu5934
      @pinkachu5934 3 роки тому +220

      Same- but..... If there is a workout I'm in. But no one is perfect and most people don't have this body shape so... don't feel bad :)

    • @pauline1-1
      @pauline1-1 3 роки тому +174

      it’s gonna get better trust me, when I was 13 I was way more insecure than now (I‘m 17). Keep going u got this!!

    • @sparklecristal8718
      @sparklecristal8718 3 роки тому +133

      I got body shamed at age 9 and sense then I’ve struggled with body image as well thinking people won’t like me anyone Bc of how I look like which can be possibly true-

    • @thsmamassou
      @thsmamassou 3 роки тому +6

      Same

  • @PaZuLiTa
    @PaZuLiTa 4 роки тому +2654

    My soul left my body when the side planks came up

  • @caffeineismydrug_
    @caffeineismydrug_ Рік тому +1449

    "If you think that was too easy for you, you guys can add a twist." had me crying 😭 Can't even keep myself in that position for 5 straight seconds. 😂

    • @imspritecranberryfr
      @imspritecranberryfr Рік тому +58

      fr i have weak arms 😭

    • @V71K0
      @V71K0 Рік тому +6

      ​@@imspritecranberryfr Hello, does this exercise sculpt the waist? My stomach is really flat

    • @ifavyeon
      @ifavyeon Рік тому +11

      @@V71K0 yes it does make your waist smaller!! my waist rn is 22 inch :)

    • @V71K0
      @V71K0 Рік тому +4

      @@ifavyeon That's good. Thanks for telling me, your waist is amazing

    • @lena234
      @lena234 Рік тому +3

      @@ifavyeonwhat was your starting waist? Mines 24 rn but I wanna get to 21 :)

  • @gnameemmanuelladalouba3221
    @gnameemmanuelladalouba3221 Місяць тому +23

    I started today...i'm already tired😔😔. Please like my comment to remind me each day.
    waist: 30 inch
    Day 1: ✅✅
    Day2:✅✅
    (Thank you all)
    Day3:✅✅
    Day4:✅✅
    Day5:✅✅
    Day 6:
    Day 7:
    Day8:
    Day9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:
    (I'll tell the results after.)