Total Body Qigong - Flexibility & Balance
Вставка
- Опубліковано 21 лют 2022
- Join me on the sunrise for a 15 minute total body morning Qigong routine. This routine is a combination of Qigong stretches and mobility exercises to help you work on your range of motion and improve balance. It's also great if you have poor blood circulation to your legs and feet. Use it daily to improve flexibility, regain feet strength and feel great for the rest of the day!
SIGN UP for the 21 Day Beginner Journey to:
- stay consistent with your Qigong practice at home
- tackle issues like low energy and stress
- learn breathing exercises to help you relief tension and sleep better
JOIN on ksenygray.com/join/
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #morningqigong - Навчання та стиль
This has been SO helpful to my ankles and my balance. Having broken both ankles and one of my legs all at the same time, at the age of 60, it took me 2 years to learn how to walk normally again. I have to keep moving every day, and your videos have been so incredibly helpful on so many levels. Thank you so much for what you do.
Good morning, Kseny! Thank you for this beautiful sunrise morning video! So good! Namaste
Glad you enjoyed it!
So wonderful. I always come back to your videos. I can get behind on daily practice, but I feel the difference when I do these with you everyday. Thank you.
Beautiful sunrise! I love the tingling sensation when I do these exercises! Thank you!
Hi Connie, how are you? I'm glad you felt nice and the energy was flowing after the class. Have a good week!
Fantastic workout and that sunrise is gorgeous! Thank you for sharing both! 💖
Thank you.
Beautiful sunrise view! And a good routine to start the day. Thank you!
Hi Connie, isn't just? 😊 I'm glad you enjoyed both the exercises and the view! Have a good and relaxing Sunday!
Such a stunning way to greet the day! A feast for my eyes and a delight for my body, gently waking up to be ready for the day. Enjoy your day Kseny! 😊❤
Beautiful sunrise! Beautiful session! Thank you, Kseny!
Hi Petra, thank you. Happy to hear that you enjoyed both, the session and the view! Have a wonderFULL day.
Good morning.
What a view!!! Thank you for all.
It s a new day, it s a new life.
Děkuji za Vaše video ❤️❤️❤️
🙏🙏🙏
Great total body session! Felt thoroughly energized afterwards. Good pace, smooth transition between movements and beautiful setting😊
Thank you so much, Darrell! Glad you liked the whole flow. It was actually a routine that I do personally most of the days
Beautiful! Thanks Kseny, for making this kind of routines and sharing it with us all...🌞🙏🥰
Those spinal waves near those gentle sea waves 😌🌊 qi rising as the Sun 🌞 an energising calm flowing through the body 🌿🌸🤍 thanks sweet Kseny 🙏🦋
Lovely! Thank you K☆♡
Thank you for your new videos .Have a nice day love you
Thank you so much Kseny......thoroughly relaxing routine...
appreciate all you do
❤️🌷
Very relaxing practice. Thank you Kseny!
Beautiful setting and beautiful practice!! Love!!
Thank you so much! Glad you liked the flow and the scenery. Keep it up! 👍😊
Thank you, once again a very sweet practice with a beautiful sunrise ☀️🙏❤️
Wonderful! Relaxing! What a beautiful, calm voice, I enjoyed every minute! Thank you! 😘
thank you, Laura. Glad it was helpful! 🙏🙏🙏
Ready and stable. An every day exercize, Thank you kseny for all you do.
I really enjoyed this one! Bird leaving its nest is also one of my favourites :DD
What a beautiful, calming practice. I have always been a fan of Yoga and this was my first time trying out Qigong. I absolutely loved the flowy approach to it. Thank you for this.
Thank you Kseny great start to the morning! 🙏🙏🙏💓💓💓🙌🙌🙌
Thank you so much for another wonderful video and the sun rising over the ocean. This, your voice, the gentle steps, it started my day well. I've been stuck in a rut of uncertainty, anxiety and depression for a year and I woke up thinking, go do some Qigong! I will do some this afternoon as well
Gm Kseny.tyvm for making such effort for us to b up and out early to share the beautiful sunrise and your lovely routine with us.blessings to u and Altai.💜🐶💜😇💜
Thank you Kseny for this invigorating practice an for the beautiful scenery. Love light an blessings to you 💗🌹
LOVE IT!!!!! 🔥❤️🥰
Thats was awesome!!!
What a perfect setting,
Thank you sooo much
🙏❤️💛💚💜🙏
Love this! Xxx
Thank you Kseny 🌹 for this wonderful practice & the beautiful sunrise ❤
Thank you! 😊
I feel so relaxed right now and what an incredible view of the sun! BEAUTIFUL and you are so BEAUTIFUL in so many ways especially when it comes to helping so many people with these routines!
Thank you Kseny
Loved this one
Thank you. Lovely session. Beatiful sunrise by the way. Cheers from Argentina
Great morning routine, highly enjoyable, thank you!!
Hi kseny! We are back from joburg and now have a very busy house with miss india who is just over 8 weeks! I started doing this routine , which was lovely, I hadn't done qi gong for 5 days! Will have to finish it later! My eyeballs are everywhere with miss busy bee! Have a great day!🙂🤣jan
Hi Jan, great to hear that you have a new pup at your home! Happy days! Well, do your best and enjoy this time! 👍
Amazing 😃💚
What a lovely view and what a wonderful practice session. thank you 😍
Thanks great
Thank youuuuuu ❤️ amazing views… I woke up with a headache and now I am feeling restored, amazing 👏🏽✨
Beautiful and highly useful ❤💜🆒
Спасибо, Ксения! Ваш канал просто находка для меня 😍
Another awesome day to continue starting my day. Thank you 🙏 so much!
agree! I'm glad you enjoyed the sunrise sequence today. Have a great day!
What a wonderful practise! Absolutely amazing, and with such a beautiful sunrise! 🧡
Hi Shona, thank you. I'm glad you loved the sunrise and felt great after the session! Have a good day!
Exactly what i needed this morning , thank you for keeping these videos so interesting
Great! Happy to hear that it helped! Have a good day
Beautiful
Love the video.
Jealous of the view
Good morning! I have been doing your routines for quite a while now and enjoying them tremendously. I would love to know the country where you film, I’m thinking somewhere by the Baltic Sea?. Keep up the great work!
A lot of cracking and popping to start with for me this morning, I love your morning routines, thank you. ❤️🙏
Hi Jackie, I'm glad to hear that you like doing Qigong in the morning and liked this flow. Keep up the good work! Best wishes to you and your family.
Beautiful sunrise & morning routine. Thank you
🙏🙏🙏
Thank you for your teaching, it truly makes a difference in my overall health. Enjoy the direction and breathing that you share as you teach. Enjoy that you inform us how are body is impacted by the specific movements. You amazing🙏🏽keep teaching and inspiring.🕊👏🏼
Hi Evelyn, thank you for taking the time to write. I'm happy to hear that you find the videos helpful and they bring joy and health into your life! Keep it up! 🙏
Thank you!, Kseny. That was a lovely routine with a lovely backdrop. 💕 Relaxing but yet invigorating in getting circulation moving.
Hi Martha, I'm glad you enjoyed this sequence and the scenery! Have a wonderFULL day!
@@qigongwithkseny 💕Thank you! You as well.
Much love and peace
♥️🕉️☮️☮️☮️♥️
praying for peace 🙏
❤
Great sunrise practice. Feeling the energy! What a beautiful view! Thank you😍
Hi Jeanette, glad you enjoyed it! it was 7am in the morning with the camera all set up, but totally worth it!
❤💕💜😘
thank you!
The sad thing is the lithium sky from Weather engineering behind you so appocolyptic
good evening mam
Mam, kindly tell me if I can do this somewhere around 4 pm, since I may not be able to do it in the morning.
Thank you mam.
Hi, yes you can practice this in the afternoon!
@@qigongwithkseny Great, thankyou mam,
With your blessings will start it right away now!
Thankyou.