Beginner Qigong For Hips & Shoulder Mobility
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- Опубліковано 5 лип 2024
- This beginner Qigong practice will work your whole body with special attention on the hips and shoulders. The exercises can help to release muscle stiffness, boost circulation and increase flexibility. Daily Qigong exercises for beginners and seniors.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforhips - Навчання та стиль
I love hearing the birds when you are outside!
Every meadow needs an Altai running through it and songbirds in the background! ❤
Hahaha every video too!
@@qigongwithkseny. Alti never lets us down…just like his “humamma”! Another lovely morning with this practice. Great moves and big smiles!
Beginner Qigong For Hips & Shoulder Mobility - Thank you very much! 😍🥰😘
thank you very much. I love when Altai appears!
Morning kseny! Started this practice today. I really loved it! Have a great day!😁🐶🐶
Thank you, Kseny! All of it is lovely: the movements, the narration, and the scenery of course.
Thank you Kseny,
Blessings your way,
Katrina
The music is a really nice touch, thank you!
My hips, kidneys and lower back really appreciate the hip rotations!
Good flow. I was waiting for a cow to walk across the medow!
So conscientious, and constantly reliable❤
Morning kseny, finished practice today. Was a little challenged by the figure of 8 and circling my hands at the same time!😂😂😂 Loved Altai in the background! Have a great day!😁🐶🐶
Good morning and Wow Kseny! I could really feel the Qigong between my hands at the end of this video! So wonderful! Thank you for your peaceful energy and guidance here. Namaste
Good morning, so happy to hear that! Let your day be filled with good Qi and bright sun!
Hi kseny, thanks for practice today. Had to challenge myself with the teacup and hip rotation movements. There were some sticky moments!😂🤣🤣🤣Have a great weekend!😁🐶🐶
Good one!❤
This was a lovely soothing class🫶🏻
Thanks. Stability is a word we forget a lot about nowadays and its importance in a number of areas.
A beautiful way to start the day 😁❤ thank you for this Kseny
Thank you so much Kseny. I've been watching your videos every morning and some evenings for a long time but i never comment. Today i take the time to because for some reason this one moved me especially. Might be the beautiful scenary, the flowing movements or the post new moon energies, anyway, thank you for everything you share and thank you for being. Peace be with you.
What a scenery 👌, thanks!
wonderful excercise😍
Thank you so much for this session l left to exercise for 3 weeks and now I started again with a lot of energy wish you're fine a big hug for you and Altai
Oh just wonderful Kseny💕
Cool to see similar moves as my first Kseny video this morning….but I guess I need to build a special folder tor videos with the teacup moves because that’s a definite favorite. Feels so good to so many parts of the body! Thanks again Kseny! ❤☕️❤
I love this practice!
I really love feeling the Qi between my hands and lower abdomen in this video. So cool!
That's amazing to hear! Feeling the Qi between your hands and lower abdomen is a wonderful experience. It's a sign of your practice deepening and connecting with your body's energy flow. Keep enjoying those moments of connection and vitality! ☀️☀️☀️
Thank you for the routine, I really enjoyed it😊
I love this routine 💚
Very nice video as always! Namaste ❤
I loved it!,
Thank you
Delightful practice for the body and the senses, with all the scenery, the birds and Altai satrring jumping so happy. It almost smells too 😅 Many thanks 🙏
Hi Carmen, thank you for joining us virtually 😜 I’m glad it felt good and you had your energy lifted! Have a good week ahead!
The same for you 😊
Lovely outdoor class! Thank you very much Kseny!😊🌸
Gracias 🙏🏻
Good morning, Kseny! I could feel the Qigong between my hands today! Thank you and Namaste!
Good morning, Kseny, This was my first video of the morning. Just right to start off soft and gentle on the body stiffness and get things warmed up and .moving without too much force
Sounds wonderful! I’m glad you felt the energy awaken and felt good after the practice ☀️🌱🙏🏼
the most welcome spring is here! Such a fluent excercise, thank you for doing this for humanity. ❤
Merci beaucoup 🙏🏼☀️🌷
Hip, shoulders….and brain!😊
hehehe love it! 👍
Thank you ❤
Altai is so sweet!
thank you!!! 😊
Sounds great! I’ll be back!
Hi kseny, continued practice today. Really enjoying the movements. Thank you kseny. Liked Altai's guest appearance!😂😂😁🐶🐶
Wonderful! He is sweet! How are you girls?
Hi kseny, thanks for your message of yesterday. The girls are doing well. India has her moments because she is reactive. Am finding by asking her to sit and wait whilst the offending bike/van passes helps a lot!😁🐶🐶
Perfect. Thank you! 🙏
14:57 “a hello” Mom you said we were going for a walk 🦮15:00 minutes ago 🌈🧘🏼♂️🙏🏻, fine I’ll go myself 🙃
💙
I meant Qi! :)
❤🙏