Hi kseny, here I am practising in the dark as it is very early in the morning for the rest of the family. I am working today so have to do all my to dos first. Just loved continuing my practice. Have an awesome weekend.😁🐶🐶
I was excited to see the preview of this video yesterday! After over two months of first hopping on one foot with a walker and then finally walking with a boot and a walker and finally now in my own shoes and a cane, my posture has taken such a hit. And I’m convinced the current recurring back pain is a result of the poor posture, this is exactly what I needed! Such thanks for this and all of your videos! So grateful to have the, to rely on daily! ❤❤❤
Hi Kathy, I’m so glad you enjoyed the setting! 🌿 I also like how the birds really do add a peaceful touch and help to enhance your practice. Thank you for joining me, and I look forward to more serene moments together!
Thank you very much Kseny!! for teaching us these Qigong exercises and helping us correct our posture and alignment of our body. Everything you teach us is very valuable and important. Thank you so much
Hi Gloria, i'm glad you enjoyed this gentle session and felt good after! If you’d like to keep unwinding and deepening your practice, my membership site has even more soothing sessions with ad-free videos and live classes. Can’t wait to continue this journey with you! ☀️
Lovely spending time with you! The past 3 days my neck and back of head has been so painful, you must be a mindreader, will keep returning to this daily to loosen me up. Wish my lemon bush would grow, slowly but no lemons yet. Thank you, love listening to the melody of the birds.
Hi Christy, it’s such a joy to spend this time together! 😊 I’m so glad this practice is helping with your neck and head pain-sometimes the body just knows what it needs, doesn’t it? I’m sure with time, your lemon bush will surprise you with those lemons! 🍋 Also, the melody of the birds really does add a special touch to the practice. If you’d like to keep unwinding and deepening your practice, my membership site has even more soothing sessions with ad-free videos and live classes. Stay in touch!
Hey Lynette, 'Lift the Lemon'-I love that! Thank you for your kind words, I’m glad you enjoy the scenery I find for our weekly practices. Nature really brings something special! Thank you for bringing such positive energy to the practice, and have a bright & juicy week! 🍋🍋🍋
Hi there, I’m so glad this session was just what you needed! 😊 It’s all about those gentle movements to release tension without overdoing it. Sending good Qi right back to you!
Thank you so much! 😊 It’s amazing how these exercises can make such a difference, right? I’m so glad they’re helping you feel more aligned. Keep up the good work, and I’m excited to see your continued progress!
Hi kseny, glad you are feeling better. Scotland is good. Can you believe we have been here for 1 1/4 years. It has been an adjustment to family living and for the dogs as they now live inside as my dad's house has no fence or wall. In UK dog's are not allowed to be lady outside. They have adjusted. India is still reactive and barks at the delivery vans that come up and down! We have now got a bark collar which does a good job. We put it on as and when necessary. How's Altai? Have a good evening.😁🐶🐶
Oof, the prayer hands one 😅 i needed that. Folks overseas probably heard my back crack whilst doing that one. Great video. Im going to try and do this one daily
Haha, I love that! 😅 It sounds like your body was really ready for that stretch! I'm so glad it helped, and I’m thrilled you’re planning to make it a daily practice. Consistency is key, and I know you’ll feel even more benefits as you keep going. Keep up the great work!
So good to hear that the exercises felt comforting. It’s amazing how these gentle movements can bring such relief. Thank you for practicing with me, and keep enjoying that feeling!
It’s truly amazing how just a few minutes of Qigong can make such a big impact, isn’t it? 😊 I’m so glad you’re feeling the benefits! Thank YOU for making time for your practice-it’s always worth it!
Hi Ingrid, so true, sometimes we all need a little recovery after a fun night! 😊 I’m so glad this practice is helping you feel better and loosen up. Keep well! 🌿
Suzi, thank you so much for your kind words! 😊 It’s incredible to have had you along since the early days, and I’m so happy to hear that the practice has supported your recovery and boosted your confidence. Your journey means so much to me, and I’m honoured to be a part of it. Keep shining 🌟
I’m so glad the video helped after your long car ride! 🚗💨 It’s amazing how a good stretch can work wonders to reset the body. Thank you for practicing with me, and I hope you’re feeling refreshed and ready to take on the rest of your day! 🌟😊
Great observation! 😊 Yes, I keep my knees slightly bent during each practice to help maintain balance and reduce strain on the joints, especially the knees and lower back. A slight bend allows for better circulation and flexibility, while also providing a stable base for movement. It also helps to maintain a relaxed, grounded posture, which is key in practices like Qigong. Thanks for asking, and I’m so glad you're enjoying the sessions!
🙏🏼. You truly are a teacher. Someone who makes a positive difference in one’s life…and your videos have mine. Much Thanks !
aw, you are very kind! It means a lot to me! ☀️ I hope your practice is going strong and life is treating you well!
Hi kseny, here I am practising in the dark as it is very early in the morning for the rest of the family. I am working today so have to do all my to dos first. Just loved continuing my practice. Have an awesome weekend.😁🐶🐶
Just what I need, you read my mind! Thank you!!
So glad! ☀️☀️☀️
I was excited to see the preview of this video yesterday! After over two months of first hopping on one foot with a walker and then finally walking with a boot and a walker and finally now in my own shoes and a cane, my posture has taken such a hit. And I’m convinced the current recurring back pain is a result of the poor posture, this is exactly what I needed! Such thanks for this and all of your videos! So grateful to have the, to rely on daily! ❤❤❤
Another beautiful setting. Love hearing the birds while I practice!
Hi Kathy, I’m so glad you enjoyed the setting! 🌿 I also like how the birds really do add a peaceful touch and help to enhance your practice. Thank you for joining me, and I look forward to more serene moments together!
Thank you very much Kseny!! for teaching us these Qigong exercises and helping us correct our posture and alignment of our body. Everything you teach us is very valuable and important. Thank you so much
Excellent Kseny, Thankyou for this programme.
Hi Gloria, i'm glad you enjoyed this gentle session and felt good after! If you’d like to keep unwinding and deepening your practice, my membership site has even more soothing sessions with ad-free videos and live classes. Can’t wait to continue this journey with you! ☀️
Wow! Thanks so much Kseny! Just what I needed this morning!
Wonderful!!! 🍋 I'm glad you felt better after the class! Have a good week!
Lovely spending time with you! The past 3 days my neck and back of head has been so painful, you must be a mindreader, will keep returning to this daily to loosen me up. Wish my lemon bush would grow, slowly but no lemons yet. Thank you, love listening to the melody of the birds.
Hi Christy, it’s such a joy to spend this time together! 😊 I’m so glad this practice is helping with your neck and head pain-sometimes the body just knows what it needs, doesn’t it? I’m sure with time, your lemon bush will surprise you with those lemons! 🍋 Also, the melody of the birds really does add a special touch to the practice. If you’d like to keep unwinding and deepening your practice, my membership site has even more soothing sessions with ad-free videos and live classes. Stay in touch!
I appreciate how you find so many beautiful spaces to do our practice. "Lift the Lemon" a new movement lol!
Hey Lynette, 'Lift the Lemon'-I love that! Thank you for your kind words, I’m glad you enjoy the scenery I find for our weekly practices. Nature really brings something special! Thank you for bringing such positive energy to the practice, and have a bright & juicy week! 🍋🍋🍋
I needed this one. Very gentle with the neck and great stretches for my upper back without wearing me out, Blessings Kseny! ❤
Hi there, I’m so glad this session was just what you needed! 😊 It’s all about those gentle movements to release tension without overdoing it. Sending good Qi right back to you!
Wonderful, thank you 🥰
💛💛💛
Thank you Kseny. These exercises are special to improve upper body posture.
Thank you so much! 😊 It’s amazing how these exercises can make such a difference, right? I’m so glad they’re helping you feel more aligned. Keep up the good work, and I’m excited to see your continued progress!
Morning kseny, Thank you for practice today! Hope you are feeling better. 😁🐶🐶
Hi Jan, I am, thank you for asking! Had my first day back yesterday. How is Scotland?
Hi kseny, glad you are feeling better. Scotland is good. Can you believe we have been here for 1 1/4 years. It has been an adjustment to family living and for the dogs as they now live inside as my dad's house has no fence or wall. In UK dog's are not allowed to be lady outside. They have adjusted. India is still reactive and barks at the delivery vans that come up and down! We have now got a bark collar which does a good job. We put it on as and when necessary. How's Altai? Have a good evening.😁🐶🐶
Oof, the prayer hands one 😅 i needed that. Folks overseas probably heard my back crack whilst doing that one. Great video. Im going to try and do this one daily
Haha, I love that! 😅 It sounds like your body was really ready for that stretch! I'm so glad it helped, and I’m thrilled you’re planning to make it a daily practice. Consistency is key, and I know you’ll feel even more benefits as you keep going. Keep up the great work!
This was perfect for me today! Namaste 🙏 ❤
💛💛💛
Feeling much better! Thank you, so great lesson as always!
So good to hear that the exercises felt comforting. It’s amazing how these gentle movements can bring such relief. Thank you for practicing with me, and keep enjoying that feeling!
Thank you Kenya,that was superb indeed, have a greet feeling in my shoulders and the back.
Hi Svetlana, you’re so welcome! 😊 I’m so glad to hear that your shoulders and back are feeling great! Keep well!
Morning kseny, started this practice today. Sooo nice! Hope you have an awesome day!😁🐶🐶
Hi Jan, what do you think? 😊
I thought it was an amazing practice. I really enjoyed it! Thank you for all the practices you make for us.😁🐶🐶
Very nice set!
I am always amazed at what a difference even 10-12 minutes of qigong can do! Thank you for this!
It’s truly amazing how just a few minutes of Qigong can make such a big impact, isn’t it? 😊 I’m so glad you’re feeling the benefits! Thank YOU for making time for your practice-it’s always worth it!
I loved it
Thank you :)
I enjoy all your videos but this one is pure bliss!
I’m so glad you enjoyed the movements and felt good! 😊 What exactly made it stand out for you? I’d love to hear from you 🌸
Oh I love, love, love this practice. Whats exactly what I need it to started this new week in the right foot. Ty!❤😊
Hi there, I’m so happy to hear you loved the practice! 😊 It’s the perfect way to kick off the busy week and set the tone. Keep well! ☀️
Exactly what i needed, thank you so much kseny! ❤
So glad to hear that you felt good in your body after the class. Have a bright week ahead! 💛
Effective! Thanks.
awesome! Keep up with the good work and have a great week!
Thanks Kseny. My body is stiff after partying last night, so this helps me to recover 🙂
Hi Ingrid, so true, sometimes we all need a little recovery after a fun night! 😊 I’m so glad this practice is helping you feel better and loosen up. Keep well! 🌿
Thank you Ksenny for your fantastic service.I've been following you since your early days. You've really helped my recovery and confidence. Suzi Joy 💖
Suzi, thank you so much for your kind words! 😊 It’s incredible to have had you along since the early days, and I’m so happy to hear that the practice has supported your recovery and boosted your confidence. Your journey means so much to me, and I’m honoured to be a part of it. Keep shining 🌟
Another amazing video, after a long car ride this helped. ❤
I’m so glad the video helped after your long car ride! 🚗💨 It’s amazing how a good stretch can work wonders to reset the body. Thank you for practicing with me, and I hope you’re feeling refreshed and ready to take on the rest of your day! 🌟😊
I notice that you keep your knees slightly bent throughout every practice, is there a reason? Thanks so much for your time ❤
Great observation! 😊 Yes, I keep my knees slightly bent during each practice to help maintain balance and reduce strain on the joints, especially the knees and lower back. A slight bend allows for better circulation and flexibility, while also providing a stable base for movement. It also helps to maintain a relaxed, grounded posture, which is key in practices like Qigong. Thanks for asking, and I’m so glad you're enjoying the sessions!
💜🙏💜
Hi Magenta, how are you? I hope you practice is going strong and life is treating you well! 💛
Wonderful, thank you❤🙏
Thank you for your kind words! I’m here for your practice whenever you need it! ✨