Morning kseny, did my practice with a huge wind howling. We have severe weather warnings for today so it will be a home game. Have a lovely weekend.😊🐶🐶
So soothing and restorative. I feel the Qi moving through me even after such gentle motions. The sound of the ocean is so calming, the extra effort to film there is worth it. Thank you for sharing this practice. ❤
What a beautiful place for a routine. The water element was really good even though the sea gods were playing with you. I had backache this morning when I got up. Not now. Thanks Kseny xx
Thank you very much Kseny!!! Beautiful exercises that you shared and taught us!! As always, everything is very good and healthy for our body and mind. The place is beautiful, the beach, the waves that seem like they wanted to participate in the exercise. Everything wonderful. Thank you for this beautiful video!!!
Wonderful practice! I especially enjoyed doing the spinal wave exercise along with the motion of the waves. And I liked the exercise like I was smoothing the waves with my hands. Excellent water focus, thank you so much for this today! ❤
Thank you Kseny. I'm grateful for practicing with you on the beach. This exercises were very good to mitigate lumbar pain and to prepar these muscles to the dayly activities and especialy, connect the water movements with waves that did try to get you, hehehe.
I loved listening to the sound of the waves while moving like the ocean🙏🥰
Morning kseny, did my practice with a huge wind howling. We have severe weather warnings for today so it will be a home game. Have a lovely weekend.😊🐶🐶
So soothing and restorative. I feel the Qi moving through me even after such gentle motions. The sound of the ocean is so calming, the extra effort to film there is worth it. Thank you for sharing this practice. ❤
So beautiful and authentic & informative. 💙 🙏 I did it on the roof top today, In front of me the mountains, next to me the „sea“. 🐚
What a beautiful place for a routine. The water element was really good even though the sea gods were playing with you. I had backache this morning when I got up. Not now. Thanks Kseny xx
A wonderful soothing qigong routine - thank you Kseny!
Thank you very much Kseny!!! Beautiful exercises that you shared and taught us!! As always, everything is very good and healthy for our body and mind. The place is beautiful, the beach, the waves that seem like they wanted to participate in the exercise. Everything wonderful. Thank you for this beautiful video!!!
Morning kseny, just such a lovely practice. Have a wonderful day!😊🐶🐶
Thank you!
Great practice! I very much enjoyed it. Thank you!👌🙏
Morning kseny! Continued practice today. I just love the way it makes me feel. Thank you for your efforts for us. Have a fab day!😊🐶🐶
Thank you.🙏
Thank you so much ❤
Exellent stretches and the waves were very peaceful 🙏🙋♀️
❤ wonderful and beautiful relaxing
Thank you 😊
Great practice, thank you. Love the sound of the waves ❤
Thank you so much. Such a relief for my lower bck. My furbaby was so relax too..🐈⬛
Thank you ❤
Morning kseny, I started this practice this morning. It was so comforting. Have a great day.😊🐶🐶
Obrigado, maravilhoso ❤
Beautiful routine as always. Thank you very much!❤
Wonderful practice! I especially enjoyed doing the spinal wave exercise along with the motion of the waves. And I liked the exercise like I was smoothing the waves with my hands. Excellent water focus, thank you so much for this today! ❤
The practice and the sound are so relaxing... thanks kseny. I'll try to keep this serenity for the rest of the day.
I loved pacing the flow to the waves!
That was a beautiful spot you chose🌊
Beautiful on the beach with the sound of the waves
loved this kseny. The sound of the waves really helped me connect deeper within. 🥰
Thankyou, for the sea also❤
This was wonderful! Thank you! ❤
Thank you! Loved that sequence!
Simply wonderful!💖💕💖🙏
That was really nice! The waves matched the breathing so well.
Same here! Thank you 🙏 🌊
love that one... you attracted the water element ;-) ... no, seriously, i have a lack of yang energy in kidney, and that's very useful...thanks
Fantastic! Namaste ❤
A new favorite!! Thanks Kseny!
Thank you Kseny. I'm grateful for practicing with you on the beach. This exercises were very good to mitigate lumbar pain and to prepar these muscles to the dayly activities and especialy, connect the water movements with waves that did try to get you, hehehe.
🙏❤
I felt like I was breathing with the waves