15 minute Morning Qigong To Feel Your Best

This 15 minute Qigong morning routine is designed to open and stretch the body and encourage circulation using gentle movements and breathing. Qigong breathing exercises help to cleanse toxins out the body, improve lymph function and invigorate the body with vital energy. This morning qigong routine is beginner friendly and is here for you to start you day feeling your best!
SIGN UP for the 21 Day Beginner Journey to:
stay consistent with your Qigong practice at home
tackle issues like low energy and stress
learn breathing exercises to help you relief tension and sleep better
JOIN on ksenygray.com/...
SUBSCRIBE to support the channel and join our global community of Qigong enthusiasts!
Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny​ #qigongforbeginners​ #morningqigong