15 minute Morning Qigong To Feel Your Best

This 15 minute Qigong morning routine is designed to open and stretch the body and encourage circulation using gentle movements and breathing. Qigong breathing exercises help to cleanse toxins out the body, improve lymph function and invigorate the body with vital energy. This morning qigong routine is beginner friendly and is here for you to start you day feeling your best!
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny​ #qigongforbeginners​ #morningqigong

[@biancajudd2384]

Feel amazing after this, perfect start to the day. Thank you so much 🙏🏽

[@ChristinaEhrler-go5ye]

Namaste 🙏 ❤

[@kellisefton6099]

Wonderful routine, thank you Kseny!

[@rbm888]

Great session 🙌🏻 lovely good boy 🐕

[@silvanapedro1627]

Excellent as usual! Thanks, Kseny!

[@johncarmichael6182]

Because of Storm Eunice hitting the UK today and we are staying indoors.

[@JanaWestMusic]

Thank you thank you Kseny!

[@geertjeboersen657]

I love this practice. I feel so much energy after doing this!

[@theRileyHamilton]

I'm finally getting back into Brazilian JiuJitsu after 3 long years off. These help me prepare my body and mind to get back on the mats. Thank you so much!

[@LaJuana558]

I’m always up for more energy!

[@user-sj2ls6ef9o]

Good morning, Kseny! I see you then! :)

[@annemichaux1834]

Thank you so much for this new type of practice. For the first time I was really able to feel my front middle and back whole body and each 3 separatly!!! I always start my day with you and that is a real pleasure! Tres bonne journee a toi Kseny!

[@24sparker24]

Awesome start to my Sunday. Thank you

[@hezroncalucag2866]

Thank you so much

[@chiara.75]

I feel my spine so free now 😌🤍 something like... decompression 🤗 thank you Kseny and Altai 🙏🌿☀️

[@helene1342]

That was great! Thank you Kseny🙏❤

[@nandi924]

Nice class! Very relaxing and happy. Thank you!

[@sarahmcnicol.lifecoach]

Lovely opening up session Kseny thank you 🙏💗

[@susanwinter3077]

Particularly liked the legs movements of opening them up. Thanks

[@rebeccahereshegoes]

Thank you. Wonderful. Your vibe is supportive and peaceful. And your buddy brings a fun and playful vibe. The scenery behind you is just lovely.