Meal 4: DINNER | Muscular 8 Program by Guru Mann
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- Опубліковано 31 гру 2014
- Gulshan Kumar presents 'MUSCULAR 8' Program by Guru Mann - 8 week Fat loss Program.
Meal 4: DINNER
★ NEW YEAR 2015 Resolution: BURN FAT & BUILD MUSCLES ★
SUBSCRIBE NOW to be the first one to follow the "MUSCULAR 8" Program. bit.ly/1eBikoz
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Check out www.gurumann.com for more information.
Muscular 8 ebook: bit.ly/2jeptad
NUTRITION PLAN based on EVENING WORKOUT ROUTINE
bit.ly/2jqgEb2
NUTRITION PLAN based on MORNING WORKOUT ROUTINE
bit.ly/2jCPEEj
WORKOUT PLAN
bit.ly/2jq73kx
------------------------------------------------------------- - Спорт
22.2 gm carbs &45.9 gm protein in this meal
Following it in 2019 yesss 💪💪💪💪
How's the results???
I don't know y some ppl r so jealous of guru that they unlikes d vedio even one unlike is wrong ....Guruji is doing soo much for fir India and some ppl out thr mann soo jealous....v support guru Bhai n v love him 🇮🇳❤️ u helping allot brother
dislikes makes guru Bhai go harder next time
Ptani kon krta h dislike sala
Ye tarun gill ne kiya dislike
Thanks alot man. Will start this diet from next Monday as this week I'll be busy traveling . thanks again
U always inspired me Big B❤❤...Before going to gym i always used to watch ur videos...Lots of love to u Big B❤❤.... Stay Blessed🤞
Guru Mannji kindly give Meal 4 program for vegetarians.
0:20 driving in Delhi NCR be like
🤣🤣🤣
thank you so much Guru Mann sir for sharing this muscular 8 program i really appriciate , and i really want to follow this 8 weeks workout program n the diet plan as well, as i have seen you gave two diet plan one for those who workout in the morning n other in the evening, but i do my workout in morning n evening so i want to know how should i follow the deit plan please help.
Successfully one week done ..with diet and workout..thank you so much Guru Mann Sir..
Salman Farooqui vai 2 year to ho gaya result mila kya
@@xxxxxxm848 he is dead it seems
tks guru mann
Thanks dude. I was always looking to add cinnamon in my diet and here u r with the solution. Awesome. Keep it up !
You are amazing sir waheguru ji ka Khalsa wahe guru ji ki Fateh
Amazing
Hi Gurumann...
Awesome recipes you provide..
Just a suggestion, please write macros of every recipe in the explanation of video....That would be always helpful !
I have started following your muscular8 program from today morning and this is my 4th meal for the day. Will follow the program exactly as you have designed for the next 2 months and then will update back. Thank you so much.
@@Navedjoe bhai no results, main nahi follow kar paya, but your 1 comment has reminded me of this again..thanks
superb.. you r The bestest.. keep Sharing Your knowledge.. that actually unbelievable to get.. Guru Mann Rocks.. stay blessed..
Hello Guru Mann sir, firstly, thank you so much for having all this information readily available, you go into great depths to explain what's good and what's not good when you begin training. This is something I never received earlier from my gym trainers. I've just started following the muscular 8 program and I'm in the overweight, high body fat category, so I'll be changing my workouts accordingly based on a different video that you've posted. I have a problem with Lipomas and it's hereditary so I can't do much about it. I was wondering, how should I modify or should I even modify the Muscular 8 diet plan you provided due to this condition of mine? I'm 26 so I should be able to follow, without any issue. Thank you so much in advance sir! :)
No bodybuilder shows their secret in kitchen........ Thanks Guru mann
dude awesome recipe .... you should open ur own restaurants !!
rashi raj 😂😂😂😂
🤣
I luv this guy he makes me feel like im not skinny my parents think im skinny but im not just cuz i go gym and have a healthy diet and the age of 14 doesnt quite make me skinny
sir i try this ,superb recipe,putting 1tsp ketch up in curd is too delicious.its give me a flavour of grilled cheese sandwich.amazing food.thanks a lot guru sir.
hello gurumann sir.
I have a huge respect towards your work.
you are doing a great job..
I'm following your fat loss program muscular8.
I downloaded the pdf file and videos too.
but sir you uploaded the meal videos of only 5 days mon tue wed Fri sat low carb diet.
wt about high carb diet Thursday Sunday.
please upload those videos also.
thanku
I really love your program on muscle building and burn fat. I am 35 years age. Pls keep tell me what would be the best workout plane for me. Appreciate your genius advise...!!!
hello sir this is kapil sharma from ujjain (m. p.)your muscular 8 programme is excellent but there is a 1 problem that is diet; coz m pure vegetarian so plzzz tell me that what should i add my breakfast and other meals for veg?????
Kapil Sharma Download pdf given in description
The preparations itself looks so yummy!!!😍😍
can you suggest an alternative vegetarian diet???
would be really grateful!
You're great sir:)Thank you
Sir U doing great jobe....thanks for muscular 8 program....hats of U..
Where is the description box??
bro first of all thanks so much for education u r providing to Indians, keep going. may god bless you, we respect you so much.
Now Bhai my question is, chicken is not allow at my home give some substitue
Awesome sirr thank you soo muchh for ur kind help
Thank you guru ji
be happy bro i m really inspired by your efforts for fitness keep it up.. i m from pakistan
Love u sir very very nice healthy and testy recipe😘😘😘😘
Can girls use this programme for weight loss
Thank u Guru bhai, please keep more videos on diet coming
today is my first dinner of the same I'm loving it.
Following it in 2020.new year evolution
thanks a lot Guru Sir :) lots of love
great you r doing best for health. keep countinue sirji we r following you
Really appreciate it. thank brother
sir i have been watching your videos for a while and i really appreciate your efforts and your really good videos . sir can you tell me something about intermittent fasting???
Sir Gurumann wat is the macros for muscular 8?
Sir, its awesome.....
Its like research work....
nice bro...........thank you for giving good recipe
Hi Guru bro, i have a question about the recovery day meals , what i would eat in pre workout or post workout ???
slam. love you dear having seen ur efforts for people of all category. guru bro would that i watched it when i was 20. but no matter i have started work out again & must follow your commend . God bless u. salute 100 times.
ADIL NAWAB vai 2 year to ho gaya result mila kya
thnks sir
god bless u
Hi Guru.. Thanks for info.. your videos are very informative...One question I noticed your cooking spray is olive oil.. is it same as regular olive oil ? or any difference ?
love this... yumm😋😋
zabarsust, really helpful 👌
superb Bro. Thanks a Ton. Long Live
great!! sir but one question sir one vedio you said that not everyone body can exert 45 to 50 g protein but sir in this meal if i am not wrong the protein is above 40 gram . so plzzz sir reply
hello sir aapne evning ko kya khana h bataya hi nhi plizz batyo sir me aapka muscular 8program follow kar rha hu sir pliizz batyo
Before watching the video! Love you guruman bhai😂😍
awesome ! it's the only channel which posts videos of recipes which are healthy and according to our Indian style..
What to use in place of chicken
Hai sir you suggest the pannier in lunch and dinner in muscular 8 for vegetarian it is good or bad for fat loss because pannier has lot of fat
Bro respect man I love you mate ❤️
@Health and Fitness... Gurumann your are the MAN...
i try this meal very delicious thanks sir
thanks sir i am farhan from pakistan i like your all videos and get benefits so thanks
thank u sir
Guru can u pls come up with meal plans for vegetarians i dun even eat egg whites.
Thnx and keep up the good work
veg meals v maan saab bna k dkhado ik var plz
hey bro guru maan well its very nice everything u r guiding us but as you mentioned the chicken so what about the vegetarian people what can we use in this wrap at the place of chicken kindly let me know thanks
guru sir....aapko salute....osum food...
can one interchange the diets for fat loss between lean mode muscular 8 ? so that it won't be sane type diet for a long time ..
Hey..I workout in morning so can I consume it for lunch.. because u mentioned to take it after post workout drink
thank you sir for all the details provided by you ....going to start program will see d results aftr 8 weeks
just want to know instead of chicken wat can i have in lunch and dinner
shubham tambat .. vai 1 year to ho gaya result mila kya ?
From this recipe Ive made another one in which I have made omlette and inside omelette ive putted grilled chicken (made from boiled chicken,2spoon curd, and salt, and garlic masala,) and if I am doing wrong so please tell me guru Mann sir plzzzzz......
Thanku mere bhai
Keep it up sir you are amazing
what is a differenc of normal pam and non stick pam ?
WHATS THE DIET FOR NON WORKOUT DAYS I CANT FIND YOUR VIDEO ON YOUR THAT DIET GURU PLS HELP I AM GONNA START THIS PROGRAM FROM TOMMORROW
plz share fat loss program for vegetarians who can't eat eggs & chicken like stuffs ...
dilip sharma dear sir plz provide us also
dilip sharma download the pdf it has veg meals
dilip sharma download the pdf it is already having veg option
dilip sharma but vegetarian log us dish ko bnaye kaise ye b jrur btaye guru maan ji plz
SAme sir...
Hey Guru Mann, bro your videos are really awesome , pls make video for veg nutrition also. Please bro
i love Starting of the video clip part...Guru is looking very nice
lunch dinner aur breakfast sab videos h mere paas same food roz consume karna hai ???
Guru maann : for veg receipe you added one chapati. But aapke kuch video Mai aapne chapati lunch Mai khane bola hai.
So chapati dinner Mai thik hai ki lunch Mai ' Muscular 8' ke veg diet plan ke hisab se?
wow guru em from pakistan karachi it's really awesome thanks for your recipe it's really healthy :)
hello sir.. i follow ur muscular 8 plan but m veg.. so what should i eat in dinner
Hai sir, I tried this receipe today, but I don't know whether to boil the potato and add to the receipe, felt little bit sour, can you please suggest on this
Sir, what nutrition would you recommend for students who are studying for late hours after they follow your dinner meal plan?
Sir if i dont carry your workout plan due to some personel issue and carry your diet plan regularly so does it work .... SIR PLEASE REPLY
Yes
Hii...you are really awesome ❤️
Can girls also follow this fat loss programs (3 programs)...or do we result in looking muscular toned body by the end
Bro everything is ok....but is there any alternate for chicken
doing muscular 8 with proper nutrition from 1.5 months but weight increase 1 kg...
and belly fat not going.... how to do calorie deficit as per indian food calorie >
My diet Morning (5 egg white, 1 full egg, 1 onion, 1/2 cup boiled beans)
1 multivitamin revital, 1/2 spoon omega 3 fish oil
Lunch (1 roti, 1 cup veg, 1 cup dal)
Mid (120 gm chicken breast grilled - 1/2 tblspoon olive oil)
pre gym - caffine 150 mg
Post Gym - 6 egg white
Diner - 1 roti, 1 cup dal, 1 cup sabji
Pre Sleep - 1 Large cup milk with 10 almonds, 3 dates
thnxxx sirrr
Thanks guru maan for doing that great job for us
Can girls use this programme for weight loss please reply
I don't have cooking spray I substitute it with olive oil is it ok ?
Nauman Patel use non-sticky frying pan..you'll not need any oil
you are great nutritionist salute to you guru mann
sir in our country I didn't found any nonsticky spray. can I use olive oil
Sir does veg diet plan of musculer 8 give equal effect as non veg plan
Always helpful
Wow nice recipe..asom test...thank u sir..
Dear Sir please suggest the replacement of eggs and chicken in diet because I am going to follow it
Guru maan sir .. for how many days we should follow this diet ?
He is awesome.
sir great job
Kia beans ki jaga chole bhi kbi kbi use kar sakte hain for a change ?? aur ek Chiz aur pouch ni pouchni hai ap Bura na mane to ye k ap ne is plan me green tea add nahi ki wajha jan sakti just for the information , u meal plan is great I m following it
Sir veg meal ko banae ka tarika batao na.....plz.....