MEAL 1 - Chicken Omelette | MUSCLE MODE by Guru Mann | Health & Fitness

Get rid of extra body fat and follow super intense 6 weeks cutting program designed and created by #GuruMann "MUSCLE MODE".
Full Program Live Now: bit.ly/2iJBYrk
WORKOUT PLAN PDF : bit.ly/2jlRvhH
NUTRION PLAN PDF: bit.ly/2jlWFdk
Workout Calender PDF: bit.ly/2iihaH5
== Follow Workout ==
MONDAY - Chest & Traps:
bit.ly/2hWMQ8H
TUESDAY - Arms and Calves:
bit.ly/2iIOMBc
WEDNESDAY- Back:
bit.ly/2i1fpxe
THURSDAY- Shoulders:
bit.ly/2in1xhI
FRIDAY - Legs:
bit.ly/2iZuAv6
Abs & Cardio:
bit.ly/2i8fDaJ
== Follow Nutrition ==
MEAL 1 - Chicken Omelette:
bit.ly/2hXjg3a
MEAL 2 - Protein Cake:
bit.ly/2hXpPm4
MEAL 3 - Chickpeas Rice:
bit.ly/2jepKqs
MEAL 4 - Protein Sticks:
bit.ly/2iZwsUW
MEAL 5 - Potato Eggs:
bit.ly/2ideLjy
MEAL 6- Milk Protein:
bit.ly/2iyTcYm
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Check out www.gurumann.com for more information.
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Check out www.gurumann.com for more information.
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IIf your have missed it here are all Fitness Program by Guru Mann.
1. MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program
bit.ly/2dg6nhd
2. ULTIMATE ARMS: Biceps Workout, Triceps Workout
bit.ly/2cZs4kx
3. Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
4. Pure Mass' 8 Weeks Mass Building Program
bit.ly/2d2Bejq
5. LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
6. GAINER (Pecs & Delts): bit.ly/2dcq489
7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
9. CONTROL DIABETES: bit.ly/2dcq9Zv

[@surajbera5435]

Kisi ne aap jaisa info diya nai aur dega bhi nahi!

[@rajshah7981]

sahi bola bhai...

[@amitsachdeva3084]

He is doing Great Job..

[@ShahulHameed-bi6fc]

Suraj Ber

[@yaminkhan9402]

I agree with my teacher, my sir. apko kahi bhi or kisi bhi channels par itni sari informations nhi milegi wo bhi free. sir I love your teaching style... you always teach deeply and steps by steps.... thank you so much.... dil se sir: I love you. Allah apko or bhi zyada kamiyabi de. (Ameen)

[@arnoldstallon431]

ur greatest person.there is no one like u guru Mann.

[@rupak5972]

Guruji aap sahi mein Guru ho...meri waist 34 se 30 ho gayi hai...All because of your video. Thanks a lot sirji. You are the true guru

[@busalsharif]

bht achha taste a raha hai thx

[@amleshkumar5347]

Aapka information bhut achha laga other channels se or m isko follow v karta hu

[@policeap2243]

your videos are amazimg ......I daily watch your video and i like it ........Paise dene pe bhi ese videos koi ni banayega jo ap free me bana re hai

[@kamilahmed6539]

U r such an inspiration sir hats off

[@simranahsankhan6422]

hie guru sir
m making all this dishes...from 2 years....same ingredients same procedure n many dishes r totally same.....feeling bless that I can make good as u can......protein cakes,cookies,bar,many more😊😊

[@sherali900]

Guru Mann you are such a great person I start fallowing you from usa it's so great to see a Indian person doing such a great job and spreading his knowledge on social media and free of cost I wishes best of luck.

[@Pakistan.no1]

I like it and sir plz her video main macro makedown zaroor bataya kary jaisy is video main bataya hain

[@mubinshaikh1026]

this person is amazing.. hatss off.

[@imranstuntriderbhopal]

Love you brother. You are doing very good. Thank you so much for providing us this all information

[@imkalwar]

everybody in my gym follows . thank u sir

[@humairfx5145]

but i am too confuse

[@lokesh20verma]

Excellent Guru Mann.. You are Excellent

[@mohammadshahrukh3366]

Sir ap bahot achi information dete hai

[@aadeshsingh27]

hats off Guru praji!!

[@PradipDas-ds6yz]

Great recipes will try this I'm enjoying the oats with almonds chia and apple at the moment very tasty and feel energetic !

[@akshitmunjal108]

thank you guru Bhaiya for all this .. make program on arthritis.

[@armaanansari2805]

sir allah apko lambi umar de the wrk ur doing superb sir luv u soo mch sir ur my idel...

[@Gymson8486]

Guru Mann sir.. really u r equal to God for us .
no words to thanks sir.. just love u .
n praying app ki Lambi umar k liye.

[@papu1231000]

guru sir waiting for your videos all time thanks

[@ROHITSHARMA-wc5yw]

Sir You give the good and complete information and of course free of cost which is a great thing. God bless you😊

[@AbhishekSharma-od7bp]

Guru bhaiya itni different recepi to chef ko bhi ni pata hogi😜

[@rohaan_b]

zaadaa hogya bhai...:p

[@uvaissss]

Abhishek Sharma aisi recipe nutritionist ko pata hoti he... Chef ko nahi 😍😘👑👈

[@rohaan_b]

baby_uv lekin mai to omelette me chicken daalke bohaut saalo se kha raha hu.... mai to nutritionist nahi hu ....

[@seanschmidt1636]

thanks bro.... n you r doing great job

[@ggyanapintu4959]

hats off Guru Mann
keep it up for learning us..
pls share replace of ""meal-1 for vegetarians..."""
thank you

[@ishu8080]

@gurumann sir pdf launch kro... monday 9 jan ton start krna program... followed /mass up/ gained 9kg.. sirra bai ji ur programs 🖒 salute to gurumann.. very technically nd scientifically designed schedule..

[@navjotsinghblog]

Please guru bro upload next exercises please fast i done chest+shrugs yesterday @gurumann

[@pintusolanki4088]

Sir Ji aapke jesa koi nahi ...

[@PremkumarMathradan]

You are just awesome. Thank you very much!

[@lokeshnai7684]

simple testy and healthy thank u guru mann

[@kartikanand722]

Hello sir, thanks to ur program, I have a got a true mentor and a guide which I always wanted.
Sir I am already following this program and have seen changes in my physique as well as my endurance levels are raised, but sir only concern is how to keep water levels to 4 ltrs a day, as I feel very thirsty, even while sleeping sometimes I wake up at night due to lack of water, so sir pls advice how to keep water levels to 4ltrs as I drink 6 ltrs a day?

[@kushal6908]

thanks a lott sir u r doing so much for us...

[@ChintamaniJaipuri]

Thanks brother

[@avikdas8960]

Thank you Guru. I always consume healthy foods now with good diet plan. I feel great now. My only cheat day is Sunday

[@presence377]

guru bhaiya plzzzz tell veg diet - low carb high protein

[@vipinsarkate7694]

You are awesome bro no one tells anything like this thank u

[@haridwarrajshri]

I have become a huge fan of yours , Thanks for inspiring and most importantly guiding into right direction..
I really like your meal preparation videos.

[@Aniketkumar-vo2nm]

Guru sir please make a video on diet for weak digestion. And excercise related.

[@venom5015]

he is doing awesome work

[@pranaygajbe4148]

awesome sirji, thanks for sharing

[@rajatpatnaik9610]

Best short time recipe sir..i must try dis

[@faizqureshi-gs1oo]

YOU ARE THE BEST GURU MANN....😊

[@amitmukherjee6860]

He said "for my people" ohh man... you r true hero

[@kaushalbharati8149]

please do a video on how to deal with intestinal gas caused from bodybuilding foods like eggs, meat , milk and complex carbs..

[@ayushkaushik5154]

Sir, Do you have some workout for legs? I want to gain size in my legs without affecting knees or other joints involved. pls help.

[@hemraj636]

Guru bhai super fast meal👍👍👍 thanks for this. vegan k liye bhi recipe Dena.

[@parthmore644]

guru mann sir, you are doing such great job thank you it helped a lot

[@dipalidongre2068]

hi guru... than'x for videos... I'm vegetarian.... tell me what meal I prefer before and after the gym.

[@saiharsha6207]

Thank you #GuruMann for all the knowledge you are giving for your people. Following your #muscular8. I was 101 Kgs and lost 1.5Kgs in a week by following you Meals and Workout plans perfectly..I feel very light and agile now. Will make a transformation video after my 8 weeks. Thank you boss :)

[@deephardeep940]

you are the best guru mann

[@mittu123vik]

Simplest recipe I have ever seen

[@vikrantsharma8449]

At the last this meal looking like a smiley face
This is osm guru bhaiya

[@paulbhullar7380]

Thank you Guru Mann

[@Dabal_R]

guru bhaii aap explain bahaut accha krte ho😘😘

[@ConstructionVDO]

Hi Sir, I made it chicken omlete it's really owsome I like it.thanks sir. M.Arif

[@miteshsalekar8229]

guru mann is an inspiration for all of us.

[@jusandpinkisharma7630]

Mitesh Salekar

[@jusandpinkisharma7630]

Mitesh Salekar

[@jusandpinkisharma7630]

You have

[@sapnakapur5461]

U r doing great job, thanks a lot for helping us🙏🏻🙏🏻

[@tusharmy2k]

really excited for nxt Meal👍👍👍👍

[@buffysingh6826]

Guru mann brother explain about sleep and naps please!🙏🙏

[@mejazhameed]

very nice video best of luck guru mann

[@abhishekk2108]

Thanks sir for a finally meal related video in muscle mode

[@abhishekhiremath5717]

Best fitness trainer

[@sheheriyarkhan1451]

God bless u bro...

[@SinghNZWala]

thnakx guru ji

[@pritamvaidya4496]

Thanks Sir. aap ke tarif ke liye shabd nahi he mere paass.

[@johnabby8007]

Can you make a video on men's physique posing I have a show coming up in March pls

[@Garry7988]

Which chicken kaccha ya tarri Wali . Pls make a video on chicken types fr us to eat

[@palwaan_6111]

nyc big bro thanku very much .

[@suryaprakashpandey8121]

guruji thank you....

[@Random_bihari07]

oooo b haiiiii..... aap god ho bhai,,,aap mere desh ke ratn ho

[@singh-hb1ef]

great nutrition

[@sundaramsharma6210]

thanks for this amazing video sir, is there any alternative for chicken?

[@irshadalom2457]

Love from Assam Guru Mann

[@lUcKy0olo0]

#GuruMann, What weight group has been considered in plan's Macro?
How to calculate macro for 65kg person?
(your provided Macro is: CALORIES: 1877 | PRO - 198g | CARBS - 125g | FAT - 65g)

[@_singh1997_]

Guru Sir I have a question for you can you make a videos info on ulcer prevention on foot for a diabetic patient please and thank you 😊

[@asifaslam1892]

Nice Very Informative Video 😃

[@beyourself3311]

you can use coconut oil, and cashews or almonds instead of peanuts if you have acne

[@wissamsonya7446]

I need subtitle pliz your my motivation i proud of u bro

[@vivansh9145]

love u paji greatest work

[@Jasbadwal04]

please do vedio on diet for gastritics acidity please please please

[@sapremchaurasia1520]

u r the best....

[@barsatali5377]

guru ji can you tell us about necks or coller workout... I m waiting.

[@munishgandotra249]

BestbestbestPersonalive #Thankyougurumannsir😍😌😌😌

[@faheemjafri6847]

Amazing guru maan

[@amitroy280]

thanks for the info sir

[@danishali5240]

proud of you sir

[@kshitijpatil8145]

Sir pls review idli is it good to eat when we are on

[@Rowdymomocafeagra]

you are good men ... sir

[@prasantdixit1156]

great job

[@ameyakhadse8795]

thank u so much sir

[@sahildighe3911]

Lots of love GURU SIR 👑👍💯👑

[@atiqueahmed6981]

thankx

[@Abhi_yo]

best body fitness challenge ever

[@adityachoudhary9853]

I love it guru mann

[@geetanjaligoyal6256]

hello sir.mainy abhi abhi apki video dekna start kiya hai.bahut badiya knowledge hai aaki .sir mai subha 4 bajy ut jaathi hu mery baccho ko stydy karvany ky liya to kya aap baata sakty hai ki mughy is time par kuch khana chiya ya nahi or yaadi haan to kya khana chiya . i am vegetarian and 37 year old and loss my my weight at least 20 kg.iam very confused. please help me

[@satyankjadav4659]

nice, thanks..😃

[@smrutiranjankhuntia6143]

bhia athletic ke liya kuch nutrition advice dijiya

[@Stayfittogether]

very informative

[@YOUR12341]

although I'm veg. I like to watch your every video bro. Always get useful information. Keep it up 👍👍