Hi guys! Thanks so much for watching :) Hope you found these tips useful and you enjoy adding these exercises into your workout routine! I am such a big fan of glute work, strong glutes = strong workouts! Let me know what tutorial you want to see next! x
Hi Amanda, This is Ms. Fran, I am still working to get my body stronger and healthier as I age. I have learned so much about the gluteus and core after 50 than I did when I was younger. Well, maybe in a month I will give these a try, please keep up the motivational lessons.
Hi Amanda,you are doing a great job your explanation not only tell us about the right exercise also help us to check right techniques while exercising,please make video on squats with rod if a person fall forward
everybodys body is different if you havent figured that out yet and i dont think they do they just do 10000 sqautes nd other butt workouts with weights
Hi guys! Thanks so much for watching :) Hope you found these tips useful and you enjoy adding these exercises into your workout routine! I am such a big fan of glute work, strong glutes = strong workouts! Let me know what tutorial you want to see next! x
Thank you again for showing us these exercises 🙏🏽 these are indeed extremely useful.
Hi Amanda, This is Ms. Fran, I am still working to get my body stronger and healthier as I age. I have learned so much about the gluteus and core after 50 than I did when I was younger. Well, maybe in a month I will give these a try, please keep up the motivational lessons.
Hi Amanda,you are doing a great job your explanation not only tell us about the right exercise also help us to check right techniques while exercising,please make video on squats with rod if a person fall forward
Thank you so much for the detailed tutorial, Amanda. Sending lots of love from Sydney
Thank you so much for watching! 😘🙏🏼
You are just so amazing!
How many sets and reps should I be doing of each? Thank you
Without black socks could see the arch movement better
you dont have big thigh or big glutes like other gym women. they take steriod
everybodys body is different if you havent figured that out yet and i dont think they do they just do 10000 sqautes nd other butt workouts with weights