4 ESSENTIAL EXERCISES TO FIX BAD POSTURE
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- Опубліковано 21 лип 2024
- After battling with bad posture for most of my life and years of trying and testing exercises that could help improve my (and my clients) poor body alignment, this video is the result! Don’t miss these 4 essential exercises to fix bad posture that can be easily don’t at home and incorporated into your day. A must watch if you have been struggling with bad posture, have frequent headaches, back, neck or shoulder pain, or just want to carry yourself with less stress and strain on your body.
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Good posture allows our body to function with less stress and strain AND it is also an excellent way to amplify the look and feel of our body. After spending all those hours working on your fitness, strength, and shaping your body, spending some quality time understanding and achieving good posture is the best way to show off all the hard work you have put in!
Living with good body alignment also allows you to move more efficiently, whether that be during your day-to-day or sweating it out in your workouts. If we can start with good posture, and move with better and more balanced movements we are also reducing our chance of injury and developing chronic pain such as back, neck, and shoulder pain, frequent headaches, or joint pain caused by poor skeletal alignment.
WHAT YOU WILL LEARN & QUESTIONS ANSWERED:
What is bad posture?
How do I fix bad posture?
What does good posture look like?
What are the best exercises for bad posture?
Amanda x
|| Wearing: LA Black Apparel www.lablackapparel.com/
|| Resistance Band: PTP www.ptpfit.com/
#goodpostureexercises #fixbadposture #freshbodyfitmind - Розваги
Thanks for watching guys! I hope this video helps to improve your body alignment and day-to-day functional movement 👌🏼 these exercises were a game changer for me! Let me know what you would like to see next! ☺️
I sadly don't have a lot of the tools needed to do this, for I am quite young. But I do appreciate you helping those who have them. It's such a nice thing to do
Thank you, I will try it tomorrow❤
you are the best! keep it up!
Thankyou for helping me out! 🥺 watched your Pilates videos. I’m usually a weight training girly but I’m trying to lay off extreme workouts to feel better. Thanks for the video on periods as well!
I’m so grateful. ❤
So good!
I really love this, thank you Amanda 🙏
You are so welcome! ☺️ Thank you for watching! 🙏🏼♥️
Gracias Amanda!! 😍 🙏 I loved it!
You are so welcome! 🙏🏼 thank you for taking the time to watch! ♥️
thank you so much for this!! 😩❤️
You are so welcome! ♥️
Thanks for the video Amanda 😍 so on time!
Thank you so much for taking the time to watch! ☺️ Glad it was useful!! 🙏🏼♥️
You're so underated you deserve more🙂. Btw im just searching for yoga everyday and ending up here and I'm loving it💞.
You are so sweet! Thank you! 🙏🏼😘
Thanks Amanda for this video. It’s so great you decided doing this kind of video. For once someone who give clear advice for wellbeing. Keep going. It’s so useful. 👏
Awww you are so welcome ☺️ There is much more to come! 🙌🏼 Thanks for watching! x
Thankyou for this Amanda! Exactly what I need, feels good after doing it once! 😊
Oh that’s awesome to hear! 😃 So happy it helps already!! 🙌🏼♥️
Obrigada. Perfeito. 🇧🇷
Thank you for this video! I really needed it! The best one I've come across to clearly articulate and describe the exercises! Thank you
Oh thank you so much for your lovely feedback! 🙏🏼 I’m so happy you found this useful! ☺️ Thank you so much for watching! x
Superb 👍👌🙏💪
Very good exercise to maintain a good body posture. Easy and doable with focus on muscles you need to work on for a good heathy posture. Thanks for sharing!!
You are so welcome! 🙌🏼 Thanks so much for watching! ☺️
thank you so much for this, i really love your workout, please make a video exercise with theraband
Th is so much for watching!! ☺️🙌🏼 I will put your theraband request on my list! Thank you! ♥️
Thanku so much dear its really helpfull for me ❤😘
Pls make video on handstand for beginners and fat burn also plzz
Hello Amanda, could you please also insert the number of repetitions to be done? for all the exercise, thanks a lot
How many time we have do this exercise? In a day
Thank
Once a day would be wonderful if you can make the time...otherwise every second day (3/4 times a week) ☺️ Aim for 10 long deep breaths for the stretches and 3 rounds of 15-20 reps for the face pulls 👌🏼♥️
@@AmandaBisk thanks for this video again😎