15-Minute Morning Yoga Full Body Stretch | रोज़ सुबह के लिए 15 मिनट का योग
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- Опубліковано 22 тра 2021
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15-Minute Morning Yoga Full Body Stretch | रोज़ सुबह के लिए 15 मिनट का योग
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Started this as a 30 days challenge and it was tough at the beginning but getting better results as I'm progressing, it is worth doing yoga for 15 minutes daily.
😊
How was the result
What are the results
Can u please share ur experience and results😊
Combination of most crucial aasans wrapped up in 15 minutes. Super helpful, thank you!
Ma'am just wanted to tell you, I was struggling big time with knee pain, neck pain, buzzing sound in ears and mental stress. After following your 15 mins Yoga for almost for 15 days... all the issues have deminished. Now I m daily following these steps without fail. Thank You soo much for all your efforts🙏
No Seema
@@riyayadav9396 yes Riya
I have same issues like you mentioned . Could you tell me when you started did u feel tough and over the time it got easy. your feedback will motivate me and reduce my fears.
Really
@@ppthoughts improved ?
This has become my daily routine , following and recommending this to everyone, Thank You Satvic Team!
So beautiful, thank you ❤️ Love your calming voice and clear, gentle instruction.
Satvic movement team : you guys are collecting so many blessings and good karma !!!
You’re amazing 🤩
There’s no one today who thinks so much for people
You’re angels ❤❤❤❤
Wow my body gets refreshed in just 15 min . Thanku these asanas are so powerful. Highly grateful to uh🙏🏻
Thank you so much satvic movement for this amazing 15 minutes full body yoga❤😊 feeling so relaxed and sweaty at same 😂
Please make a vedio upon 5 min meditation 🧘♀️for students 🙏
Yes please 🙏🙏
Ooo yes yes
Bhen 5 min me kya hota hai. Kmse km 20 min to do mind ko shant krne ke liye. Meditation ke bare me abhi kuchni pta to try focusing on your breathe. Ya shambhavi mahamudra try kro it's amazing for students.
Yeah..but atleast 10 to 20 min
Yes
Never knew this 15 minutes routine can bring out so much sweat
Yeah 😀😀
me too
Ikr
That too yoga
Right... this was very tough..
15 mins Disappears like 15sec,
Easy to follow, properly guided each step.
Body Sweat like never before.
Thank you!
This is such a wonderful session. I have been doing since 3days now and I must say it's really a stress buster and rejuvenates me. Thank you for the video.
Thankyou mam. Iam really feeling better after your yoga session. 😊 God bless you & your family .
🦋
Wow it looked easy but when I started to do it I just had one thought - she doesn't have bones? How is she so flexible? I know it's practice but still.
I
L
Exactly!
Koukainh ishfit ksithigrtstonia
Same ! 😀
I did along with her.... it's not easy man😪.... However I tried my best to do the same 😊😊😊 I will do it everyday 😊
Thank you so much for such a relaxing yoga session.
I came upon this video today and practiced it for the first time. I couldn't do it like you, but I can feel my body releasing the pent up stress of 2 years. Thank you
What is the good time for practice?
@@Harry_Potter_uk early morning , while the sun is rising
Do it in front of rising son
@@Harry_Potter_uk Also it has to be done on empty stomach. So minimum 3 hours after last meal.
@@bioworld8074💯
You are so kind Radhika ma'am. Lakhs of people like me got benefited from your service. I have taken multiple yoga classes from different people. But yours is the best. Thank you Satvik team and Radhika ma'am for your kind service 🙏
- Ankitha
ua-cam.com/video/Oc8Y39S82xU/v-deo.html
Thank you so much . feeling positive after your session 👍🙏
Its awesome... Thank you... From Bangladesh 🧡🧡🧡
It was refreshing, relaxing, challenging and exhausting at the same time. Thank you so much ❤
I always wanted to do yoga but couldn't find a good yoga teacher....but I am grateful that I found you and was able to join your challenge....thank you 😊
Love your video. Peaceful and great stretching. Thank you 🙏🏼
ua-cam.com/video/Oc8Y39S82xU/v-deo.html
This is amazing…makes your body flexible and rejuvenated
This is wonderful, and incorporates some of my favorite poses. Thank you 🙏
Though I didn't do it properly but this is the first time I did yoga and I loved it 😍😍😍 It was so soothing and I feel so relaxed . Thank you this video 🙏 You are so inspiring ❤️❤️❤️
ua-cam.com/video/OUKJLPMzXrs/v-deo.html
literly.... i am waiting for this keep making video of yoga for student ...mam your all yoga video is very very helpful to me .. I do daily in morning ...it is so calming and heeling yoga ..i feel i am in heaven an always in contact with mother god and nature.. thanku for this video ...tomorrow i do this yoga in morning. always stay with us from this type of yoga I love it
ua-cam.com/video/5-ZBNLTfDRM/v-deo.html
Superb..I feel so great after this session ..wonderful..thank you so much ..I’m doing this since 1 week
I had no idea how to start and pick the right beginner, seeing and doing this, gives so much great feeling and understand how yoga is a great way to not only a healthy body, importantly healthy mind and soul, love your yoga ma'am
this 15 minute yoga session is really amazing
It's very relaxing but it's a bit tough for beginners ❤️🙏
I felt genuinely so good and calm after doing this.❤❤
I am starting this today,will update about the changes in my body and mind in upcoming days,after practising it daily.
It really has become a part of my life ...because of it i wake early in the morning and that helps a lot for preparing for my school too . I no longer have any pain in my body ...it makes me active for my entire day .
Thanks a lot to ya !
At what time you wake up mam
It's so relaxing.. I just can't explain how much I enjoyed doing this with u... Such a soothing mind relaxing yoga practice... Thank you so muchh for making this video.... Please suggest some yoga postures for pcos as well..... I big big like for your channel...
Feeling so light and fresh ❤
This was so good and effective.
Thank you so much
You are a gorgeous lady and Thank You So Much for such a nice 15 min yoga set 🙏🏻
Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.
ua-cam.com/video/Oc8Y39S82xU/v-deo.html
Thank you! the pace was really good and the instructions were very clear! I appreciate your efforts! ❤👏🏻
It feels very positive❤❤
बहना नमस्ते 😊🙏🙏 , बहुत अच्छा कार्य कर रहीं हैं आप लगता है धीरे धीरे भारत पुनः विश्वगुरु बनने की ओर अग्रसर है
Gorgeous ....starting my life journey with this beautiful video (Yoga is so beautiful)
Amazing videos ❤️doing it 2nd day and my body loves it! Thank you 🙏
Just loved this session ❤
Though it only said 15 minutes, but it was intense. Feeling great!
Today is my first day felt like my body completely relaxed and after this i m so calm and my mind feels peaceful
Thank you so much mam🙌🏻
Never knew 15 minutes can impact this much.
You made those exercises look easy and effective.....
I started it today and I can feel it. It is so relaxing. Thank you💌
❤❤...it has been a week i am regularly doing it ...day 1 ..I did 15 min yoya in 45 min after taking breaks in bw but now i am glad to tell that i am completing in stipulated time..feeling more flexible and improved my posture as well
good job, keep going!
This is amazing ❤all your videos, are so good...this is really a need in this era... Thnks a lot...
Mam aapne bhot acha batua thanks 👍👍👍👍
Great and simple exercise....calmed my mind too
Love this practice 😊
Thank you so much for this yoga, I feel much better after that. I do this yoga in the morning and feel the energy filling me for the whole day.💚🤸🏽♀️💚
Thank you very much. I am using it every day to make my day fruitful.
I’m on holidays and I thought of trying a new teacher, I was totally invigorated by this, thankyou!
Kindly make yoga video helpful in curing hormonal imbalance and sciatica!
Already hai check kijiyega
Okay, thanks!
ua-cam.com/video/AIfKZvaHz5E/v-deo.html
P0Pllllllllllllllllll
Found the perfect video for yoga! Enjoyed it wholey and your smile ma'am throughout kept it going easily !!
Thank you ma'am alot
Just started today
And I hope that I will be able to do it every single day
Wow it's my 1st day ,I feel awesome ,thank you for learning us yoga....🙂🙂
💕💕 Hare Krishna ❤
This is the best yoga video on you tube ✨✨...this 15 minutes your whole body is gonna open its muscles and joints ...bestest 💗💗
Great practice in the morning thanks so much
राधिका जी..🙏
आपके नये विडियो की प्रतीक्षा में ही थी।
जब से सात्विक मूवमेंट में आपके योग सम्बंधित विडियो आने लगे तब से योग कैसे करें यह प्रश्न रहा ही नहीं।
बहुत - बहुत धन्यवाद।🙏🌺
ua-cam.com/video/wKcmbI-JvLU/v-deo.html
It wasn't that easy but actually enjoyed it
Thank you keep making such videos 🥰🥰
I love all your videos and for me, yoga means Satvik Movement. Thank you for bringing up yoga on this platform and help people.
Thank you! God bless you!
That was wonderful each part got strech and movement, feeling light ❤️
any tip for strengthening muscel?
बहुत बढिया
Why are youuu sooo calm and beautiful ❤️❤️❤️😭
Because she does yoga
@@gaurangsin nice answer 🔥👍
Lena h
so refreshing these asanas are!! I am loving all of them😄
Helpfull video within 15minit full body stretches aasanas thank you
It looks simple but it s tough ...my body not supporting ...you are so flexible..thank you for teaching wonderful poses❤
I can relate
feel the same but, will stay with it, nothing remains the same for ever.eventually the body will let you in and you’ll feel great 👍 😊
Oh God I am sweating after it.
Filled with joy.
Included in my daily routine. 🙏🙏
Really amazing, thanks for this. radhika ma'am
its my 3rd day nd today its seems easier than the 1st day ... Thank u ❤ 😍 loving it
Mother nature gave her so graceful and authentic soul ......❣❣
ua-cam.com/video/5-ZBNLTfDRM/v-deo.html
Day 1 and you have changed my life with this routine. Thank you so much.
Such great vedio. Thanku mam❤
Hare krishnaa🍀Thanking you in advance, haven't tried yet,will start doing it from tomorrow, thanks again🦋
Thank you kindly for a great lesson it was difficult to fallow at time . I am a little stiff today.after your training I felt a lot better and balanced, namaste thank you ❤
This was superb flow. Thank you Radhika mam. You are an angel 😘
Thankyou so much good yoga classes
Super helpful, thank you!
This was a really nice yoga routine but I struggled in a lot of asanas as a beginner. Could you make a video/series on how to start / get into the habit of yoga as a beginner?
It was too good..Thanks for this amazing session!
Love from Nepal
I am glad i could do each of them (except one). Thanks satvic movement ❤
Mam thank you so much I feel
Fortunate that I found your channel especially this video because it’s a great yoga excercise especially for beginners
Really amazing, thank you for this. But this definitely requires a lot of flexibility, it is not very beginners friendly. Made me realize how rigid I have become.
Nice work mam
#yogafitnesswithnature
amazing! thanks for this video... Waiting for part 2 or other videos like this. You people are doing an amazing job... Thanks
Combination of best aasans. Perfect for a regular routine.
Also a request if you could do a whole Surya namaskar video would be great. Thanks ❤
Ultimate Great Many yoga poses are covered in it.
Make me really really relax while doing it and after I'm done doing. 15 mins felt a lot of time when I do other exercises( cuz I am not interested) , but with this yoga IDK how quickly the time passed. 💕💕 Thank you 💕💕❤️ Satvic Movement ❣️
It's so relaxing and helpful, thanks a lot
First time I enjoy yoga practice
Nice woy of teaching
I sourly enjoy 💯🎉
Yes ma'am...enjoyed this session and now it will be part of everyday routine...thank you for session
ua-cam.com/video/Oc8Y39S82xU/v-deo.html
Its very helpful for body strenching those who not have much time
Wow this is not a regular body stretch was looking for something challenging thank you 🙌
Amazing asanas! Loved it thanks Yoga came from India you you represented very well! It’s not that easy as it seems but we made it easy!