4 Important Gym Exercises You Are Doing Wrong | Yatinder Singh

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  • Опубліковано 25 сер 2024
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    In this video, I have explained 4 Important Gym Exercises You Are Doing Wrong. Learn the correct technique and form to perform these workouts to avoid injury. Do watch the video full and don't forget to like the video and comment down your questions and queries.
    For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
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    Yatinder singh

КОМЕНТАРІ • 1,7 тис.

  • @YatinderSinghOfficial
    @YatinderSinghOfficial  3 роки тому +704

    Video dekhkar batao kaise hein?

    • @jajbirsingh3271
      @jajbirsingh3271 3 роки тому +10

      Thnku so much sar ek video low budget diet plan pr bna do.

    • @pankajdavil123
      @pankajdavil123 3 роки тому +6

      Sir knee ke niche wala exercise kaise kre sir bataiyega video banaiyega pls

    • @abhijeet2030
      @abhijeet2030 3 роки тому +4

      supb sir

    • @Instaaaction
      @Instaaaction 3 роки тому +4

      lajawab ho sir aap bohat hi bariki se samjhate ho aap thank you so much ❤️👍

    • @Akbar.Shaikh
      @Akbar.Shaikh 3 роки тому +2

      Aap ki koi video galat ho sakti hai sir

  • @ankurbisht1456
    @ankurbisht1456 3 роки тому +881

    Feeling like, to go back to gym, to perform these exercises correctly😂😂

  • @Matdog2010
    @Matdog2010 Рік тому +50

    Keep in mind, the Five stars are based on my needs for this item ua-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

  • @ranjeetprajapati3051
    @ranjeetprajapati3051 3 роки тому +296

    1. 0:42 Lat Pulldown
    2. 2:43 Back Dips
    3. 5:18 Mid Rowing
    4. 7:23 Lunges

  • @santhanu7823
    @santhanu7823 3 роки тому +44

    The way this guy explain is so polite.❤

  • @kshitizsharma8848
    @kshitizsharma8848 3 роки тому +191

    Best trainer and men in the world❤️

  • @petlove_
    @petlove_ 2 роки тому +8

    Amazing sir
    Today was my second day at gym... glad to know that my trainer is training in the right way...even though I didn't try all of them ... but couple of them

  • @subratabarari763
    @subratabarari763 3 роки тому +5

    Sir many many thanks for this video . I am a begginner in my city gym . And I follow your steps and and orders which you tells to us

  • @avishekde1168
    @avishekde1168 3 роки тому +6

    Great sir, recently iv started to go to Gym..This videos will help me a lot

  • @abhijeetnegi6484
    @abhijeetnegi6484 3 роки тому +82

    This vdo shud be playing in all the local gyms.
    These are BASICS and so very important.
    Thank you sir, for providing valuable tips free of cost.
    Deadlift, Bench Press.
    Please cover them as well, for correct postures.

  • @madhurjyaborah7779
    @madhurjyaborah7779 3 роки тому +16

    I'm egarly waiting to watch your full day of eating video along with diet recomandation for intermediate video.
    Love from Assam❤️

  • @isamofficial2020
    @isamofficial2020 3 роки тому +2

    World best trainer of the whole gym family...

  • @samratbarse6813
    @samratbarse6813 3 роки тому +2

    Aaaj meri v back ki workout h or suddenly ye video aa gyi samne😄

  • @falak9187
    @falak9187 3 роки тому +101

    I had injury last week while doing such mistake at 6:02 . Take it seriously guys. Stay blessed ❤️🙏

    • @PRAVEENKUMAR-FITNESS
      @PRAVEENKUMAR-FITNESS 3 роки тому

      ua-cam.com/video/8GFocx4b-Ak/v-deo.html

    • @infinioda108
      @infinioda108 3 роки тому +12

      Ironic dp for saying stay blessed 😂😂😂 ... Still Thanks bro... Good day

    • @loferwrites6112
      @loferwrites6112 3 роки тому +2

      Yes bro i have also the same pain know i am on rest 😩💔

    • @laxxayy
      @laxxayy Рік тому

      How injured

  • @krudeachilles
    @krudeachilles 3 роки тому +7

    Hello Sir,
    You are truly an inspiration for me. I have a question for you that is deadlift an absolute MUST Exercise in your exercise regime? I lift pretty heavy usually on arms, shoulders and back and during one of the deadlift session I ended up hurting my lower back very badly. The pain was so bad that I couldnt even walk. After that I am scared of doing deadlifts. So my question is in order to have a physique like yours is it absolutely necessary to do deadlift? Can one avoid doing it?

  • @san-dpzys-wl8142
    @san-dpzys-wl8142 3 роки тому +1

    Thank you so much sir for this video

  • @petersanju
    @petersanju 3 роки тому +17

    Awesome explanation & the best trainer, so humble & motivating 😇

  • @quranquest99999
    @quranquest99999 3 роки тому +5

    U r the best one tranner fir helping us thanks for this.

  • @WebPhix
    @WebPhix 10 місяців тому +1

    All the videos are not only for Gymers but very useful for trainers also.

  • @Turco-mughal
    @Turco-mughal 3 роки тому +1

    From Pakistan you are excellent sir. I learnt so much from you Thanks

  • @ankusharora9826
    @ankusharora9826 3 роки тому +8

    I don't know what is it in you. But you have a really great aura around you. Your chrisma is amazing
    Your work is nice.
    Thnk you❤️

  • @ScreamF6
    @ScreamF6 3 роки тому +50

    Sir itna achhe se explain karte hain ki promotion part bhi skip karne ka mann nhi karta.... 😅

  • @sarveshyeshwant4362
    @sarveshyeshwant4362 3 роки тому +2

    Sir very nice & informative....Thank you 👍👍

  • @amaanshaikh6309
    @amaanshaikh6309 3 роки тому +10

    I hope to see you in Mr Olympia 🙂

  • @_.chinmayyy
    @_.chinmayyy 3 роки тому +5

    bhailog 1.66 million se 16.6 million krna❤
    The best trainer,coach,muscleman ever seen❤❤.

  • @vijaybhoir8706
    @vijaybhoir8706 3 роки тому +9

    Thank you Sir for valuable teaching ,it would be great if make series on push pull leg or upper/lower body training with weak muscle body part training.

  • @srinivas_goud_758
    @srinivas_goud_758 3 роки тому +3

    Thank you sir 💯🔥❤️

  • @G4Great
    @G4Great 3 роки тому

    wah sor kya bat hai bahut acche se samjha doya apne

  • @Harleycs2
    @Harleycs2 3 роки тому +22

    Best mentor ❤️👍
    Every one agrees?

  • @shubhamkaushal3972
    @shubhamkaushal3972 3 роки тому +4

    Big fan sir you are such a great motivator and coach .
    Love from Himachal Pardesh

  • @moidinrehan4704
    @moidinrehan4704 3 роки тому +16

    Sir i get pain when i do stretching after exercise today was my first day

    • @haseebrehman2902
      @haseebrehman2902 3 роки тому +1

      Don't do one exercise daily 3 din main theek ho jao gay ap yeh normal hai first day aisa hi hota hai

  • @shashankchakravarti
    @shashankchakravarti 3 роки тому +3

    One of the most respected health coach and trainer. ...
    Salute you

  • @prasadturak2235
    @prasadturak2235 3 роки тому +3

    Best trainer in the whole world ❤️❤️❤️

  • @musaibshaik6936
    @musaibshaik6936 3 роки тому +4

    Thanks bro ❤️
    For helping me my mistakes that I have done already

  • @anmolmodanwal1877
    @anmolmodanwal1877 3 роки тому +1

    मैं gym कर रहा हु बड़े भैया yatinder जी का videos देख कर मुझे गर्व है आपके ऊपर आपने बॉडी building मैं भारत का नाम Roshan किया. जय भारत

  • @intasartaqvi
    @intasartaqvi Рік тому +1

    Very nice . Thank you very much . I learned and will improve .

  • @shubhampaldiya7297
    @shubhampaldiya7297 3 роки тому +3

    Thank you so much sir for such a knowledgeable video🙏🤘

  • @musaibshaik6936
    @musaibshaik6936 3 роки тому +8

    Sir next series on perfect clean bulking ❤️ for beginners.🔥🙏

  • @aashishdewangan5409
    @aashishdewangan5409 3 роки тому

    bahut achhi video hai sir aapki thank you sir, jo aap logo ko sahi tarise parform karne me help karte hai... khas karke bignner ke liye kyu unko sahi tarike ke bare me sahi se malum nahi rahta hai 🙏🙏🙏

  • @subratabarari763
    @subratabarari763 3 роки тому +1

    Sir Your style of talking and teaching is world's best teaching . I really liked your videos . Thanks a lot

  • @Raj-tt6od
    @Raj-tt6od 3 роки тому +3

    SIR AGAIN START WEEKLY MUSCLE BUILDING PROGRAM WITH LOW BUDGET Diet ❤️❤️❤️🔥🔥🎉🎉🎉

  • @mohammad2969
    @mohammad2969 2 роки тому +33

    The biggest issues in the gym are excessive weights for show off
    By doing that they lose the correct positions
    Keeping in mind you are a body builder not weight lifters

  • @Englishji
    @Englishji 2 роки тому +2

    chhha gaye guru

  • @hip__hop7
    @hip__hop7 3 місяці тому +1

    Thank you sir for your guidance ❤

  • @snehaldeshpande9255
    @snehaldeshpande9255 3 роки тому +6

    Thank you for the valuable information. I have just started PT from last week. Going well. My problem is it's a little overwhelming for me to grasp all the details my trainers are providing. They are wonderful and supportive yet I need written book or a manual to refer. Could you please suggest a good book specially written on gym training for average people like me?

  • @FuryTricks008
    @FuryTricks008 3 роки тому +3

    Sir Aap best ho sir. I am Following you for my each and every workout. Results I am Fit now and My Trainer is in Jealous Mode

  • @josephdutt2691
    @josephdutt2691 2 роки тому +2

    Very well explained it was very educative I was wondering why our gym trainer is so particular about position and postures it exactly matches your instructions good job keep it up 👌👍

  • @SouravSingha-zw6tn
    @SouravSingha-zw6tn 3 місяці тому +1

    भैया हम वेस्ट बंगाल दालकोला से बोल रहे हैं। आपका वीडियो हम देखते हैं भैया जिम में पहला दिन दूसरा दिन क्या करना चाहिए। बेटी क्या करना चाहिए। थोड़ा बता दीजिएगा।

  • @flightchops.sebastian
    @flightchops.sebastian 3 роки тому +8

    💪😍🤸‍♂️🏋❤

  • @md.eliassarker2425
    @md.eliassarker2425 3 роки тому +6

    Brother, I had knee surgery eight years ago, from that time we are facing difference between my thigh, but lately thigh imbalance are eye catching.
    Now I have joined gym. Need proper guidelines to have balanced thigh.
    Hopefully u will answer with ur opinion.❤️
    Love from bangladesh.

  • @demozone
    @demozone 2 роки тому

    Thanks bro🙏

  • @dcfitness1700
    @dcfitness1700 3 роки тому +1

    You are the best trainer in the world sir

  • @rabbdaradio7062
    @rabbdaradio7062 3 роки тому +3

    A gentleman with Thugs physique 🦁👍🏻

  • @Afarwatmyidentity
    @Afarwatmyidentity 3 роки тому +9

    Sir, please make a vedio which demonstrates about the reduction of fat in the lower chest.
    How to reduce lower Chest Fat?
    And please share your valuable information with us about Gynecomastia.

    • @tarunpandit6049
      @tarunpandit6049 3 роки тому +1

      Please take it seriously sir

    • @sameer4143
      @sameer4143 3 роки тому

      Yes

    • @rohitshinde7596
      @rohitshinde7596 3 роки тому

      Do intensity workout and more reps like 12-15 ...and do 4 set of each variation ..its help really help for you...

  • @rajendrapanda7624
    @rajendrapanda7624 3 роки тому +1

    Sir workout mai drinks, smoking, ea sab karna sahi ya galat please tell me sir. Thank you sir for your advice.

  • @pramodbharti4148
    @pramodbharti4148 2 роки тому

    Sir u very good and easy way to explain every gym topic issues

  • @ghousepasha4226
    @ghousepasha4226 3 роки тому +3

    Bhai itni acchi vedio ko dislike koun kar raha hai😒😒

  • @tarunparashar661
    @tarunparashar661 3 роки тому +6

    First time youtube is correct 60 views 39 likes 🤣🤣🤣

  • @dailyupdates7368
    @dailyupdates7368 3 роки тому +1

    Sir please make a video on Shoulder pain I have a shoulder pain for the last 2 years.
    I do stretching rotator cuff exercises etc but not improving.
    Whenever I do bench press or any chest exercises Shoulder impingement started and i cant do chest workout more than 20 kg weight.
    I cant get pump and my chest size decreases 3 to 4 inches i want my hardcore chest workout back what can I do now.
    Make a video on Shoulder pain impingement thanks.

  • @rahirehaan2579
    @rahirehaan2579 3 роки тому +1

    I love the way you explain!
    GOD BLESS YOU sir!

  • @Pmddh
    @Pmddh 3 роки тому +1

    Bilkul sahi bataya Apne video dekh acha laga

  • @hussain_ahmed007
    @hussain_ahmed007 Рік тому

    Very nice video sir. Bhot informative thi aur bhot seekhne ko mila is video se.

  • @yogeshsaini4281
    @yogeshsaini4281 3 роки тому

    Bahut sahi btaya sir apne apki video dekh kr mne apni galtiya thik ki h thnx sir u r best coach in world

  • @sheragurjar7148
    @sheragurjar7148 2 роки тому

    Bahut hi ache se samjaya thnku sir acha lga vdo ...😍

  • @ankurvarshney7275
    @ankurvarshney7275 3 роки тому +1

    Great Training Skills

  • @devilsandy
    @devilsandy 3 роки тому +2

    Sir ... Plz answer me a question...
    Sir , agar humme weight gain karna ho to kyaa hum abs ki exercise kar sakte h ya humme nhi karni chahiye..

  • @HarishTripathi0001
    @HarishTripathi0001 3 роки тому +1

    Good video
    #medicineusetv
    Medicine knowledge

  • @shahadatali4262
    @shahadatali4262 3 роки тому +1

    Nice Training sir And Very easily Explain every exercise .Thnx very-2💐💐💐💐

  • @jaisonstanley
    @jaisonstanley 3 роки тому +2

    Definitely , this is worth watching. Thank you Yatinder ji. New Topic " Does creatine cause kidney stone " how should one approach supplements

  • @harshnagar9195
    @harshnagar9195 3 роки тому +1

    Best video of yours ...Bhai ashi Or videos banao!

  • @saurabhkumarmishra7142
    @saurabhkumarmishra7142 3 роки тому

    Badhiya hai guru ji aap to mere guru hai mai apka video 1 year se dekhta hu ar maine 5 months se home gym start kiya hai.agar aapka Ashish raha to hum bhi body bana lenge

  • @b2sagar387
    @b2sagar387 2 роки тому

    Thanks u sir kuch sekhne ko mila...

  • @muhgahalbadsaha8286
    @muhgahalbadsaha8286 3 роки тому

    Buht buht suhkriya apka jo ap ache se smjate Hain,

  • @mrigangoloren8978
    @mrigangoloren8978 3 роки тому +2

    Sir your video very helpful me because in my daily LAT workout I made lots of mistake so thank you very much 💪🏻

  • @mansoorrana4063
    @mansoorrana4063 3 роки тому

    you are a great Trainer Love you soo much
    Love from Pakistan.

  • @ytninjavishalsoni2504
    @ytninjavishalsoni2504 3 роки тому +1

    Tq so much sir❤️

  • @mohmmadkhalidkhan5794
    @mohmmadkhalidkhan5794 3 роки тому

    Bahut achaya video banaye sir thanku so much

  • @ModernPanic1
    @ModernPanic1 2 роки тому

    Aap ka samjhane ka tarika mujhe bahut accha laga.

  • @jeetwords
    @jeetwords 3 роки тому

    Best trainer , love you sir😘😘🥰🥰🥰

  • @tayabkhan1192
    @tayabkhan1192 3 роки тому

    Thank you sir I m from Afghanistan bahot hi ache tareqe se bataya hai apne

  • @lovi3301
    @lovi3301 Рік тому

    Bohat help hui sir g ab meh correct way meh krtah hu

  • @Hanifpathaan1166
    @Hanifpathaan1166 3 роки тому

    Very very useful video
    YATINDER Bhaijaan ..👍👍👍👍

  • @sweetypiefish
    @sweetypiefish Рік тому +2

    I qualify for 100% of the mistakes u mentioned, lol. Very helpful especially re: ego weight, yup I do that too. Thnx for your service brother. Regards from Australia. Jai Hind.

  • @nafisa-fy4vl
    @nafisa-fy4vl 3 роки тому

    Thank u sir ap ny bohat achi Tara samjaya

  • @syedabdulrehman9768
    @syedabdulrehman9768 3 місяці тому +1

    Thanks sir❤

  • @akshayanimelegends1430
    @akshayanimelegends1430 3 роки тому +2

    The greatest example man ❣

  • @rajbharak6239
    @rajbharak6239 2 роки тому

    Thank you sir aap bahut achcha batate Ho main aapka bahut bada thank you so much

  • @barmanzxgaming4775
    @barmanzxgaming4775 Рік тому +1

    Aasa karta hu ! is always permanent ❤

  • @basheershaikh9977
    @basheershaikh9977 10 місяців тому

    Sir aap aise hi video banate raho..ham ko b ache se sikhne milega..thank you

  • @bloodreaper2129
    @bloodreaper2129 2 місяці тому

    Is he some what a legend or just a person who conquer all of the other fitness influencers.❤❤

  • @munimchowdhury6136
    @munimchowdhury6136 3 роки тому +1

    You give me a solution.i started doing gym after watching your videos.today is a full month.Continue 4 km by running 30 minutes on the treadmill.then I can't say the name, I exercise on top of different machines.But I am much fresher than before.My idea is not to lose weight.What can I do in this situation?I exercise for an hour and a half every day. And I have special control over food.

  • @user-gz1qb7sd3n
    @user-gz1qb7sd3n 2 місяці тому

    Thank you so much Guruji

  • @sadiqkhan5333
    @sadiqkhan5333 3 роки тому

    Awesome sir ur right,,,love frm pakistan ,,,luv gym

  • @kapilbingley2117
    @kapilbingley2117 3 роки тому +1

    chest imbalance kese thik kre and one side weak ka performance kese thik kre , ye topic lijiye sir

  • @tejashwinimmath8989
    @tejashwinimmath8989 Рік тому

    Thank you sir, this is use full video

  • @divyanshubisht4629
    @divyanshubisht4629 3 роки тому +2

    NICE! Video
    Doesn't he look like hulk from endgame?

  • @rawatravivlogs6153
    @rawatravivlogs6153 3 роки тому

    Sir aur bodybuilder channel mein baaten jyada hoti hai aur exercise km hoti hai.sirf aapke channel mein achi trh se sikhaya jata hai.good and motivational channel.

  • @waqasrana7141
    @waqasrana7141 Рік тому

    Kamal good 👍 nice Sab se achi apki training lagi mojhy

  • @factschannel7051
    @factschannel7051 3 роки тому

    Aap superb ho sir ek ek cheez aap itne pyar se aur basics b aap har workout k btate ho 👍 saach mai fan hogya sir Mai Apka ✌️

  • @azharsyed9935
    @azharsyed9935 3 роки тому

    1 Number video....
    Helpfull...
    Thanks bro...