6 Foods to Lose Stubborn Fat | Lose Belly Fat Fast | Yatinder Singh

In this video, I have discussed 6 foods to lose stubborn at. Include these food items in your fat loss journey so that it becomes easier to lose belly fat fast. Although fat loss is a lifestyle and not just a 2 or 3 months task. You should consistently do physical activity and have a healthy diet. If along with that these food items are included, they will help in the journey and you will be able to see better results.
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.

[@YatinderSinghOfficial]

Kitne log channel per educational videos search Kar rahe hein?

[@thegreataamirumra8796]

Link bhi de diya Kijiye product ka
Apka bhi fayda or subscribers ka bhi fayda hoga

[@Raghu_Renu]

Agar hamara fat jyada ho ya weight jyada hai agar ham gym join karte hai to kya nutrition suru se lena jaroori hota hai ya long time ke baad le. Mujhe kuchh samajh nhi aa raha ishliye aap ka video search kar raha hu...

[@jaykumar-mx6tw]

#Sir ji
हर प्रकार के वीडियो इस चैनल पर है
पर सर एक वीडियो नही है।
एक वीडियो वीडियो रनिंग इंप्रूव कैसे करें
इस टॉपिक पर वीडियो बनाइए प्लीज

[@Writer_themes]

sir very useful apko dekhe bohat chize sikhi hai thank you😍

[@taljeetsingh1545]

Me

[@Ramandeepkaur-pf6ey]

1. Jowar
2. Lemon and ginger
3. Warm water ( empty stomach , before bed or before or after meal )
4. Cinnamon ( or drink cinnamon tea)
5. Spinach
6. Eggs
7. Omega 3 fatty acid
8. Probiotic
9. Good sleep

[@vaibhavchaturvedi2242]

Nice Video Sir 👌👌
Thanku Sir 🙏🏻🙏🏻

[@sudiptasikder3857]

Thank you..... Sirji. 🙏

[@veenasheregar5889]

Right information given.

[@vivekmathuriaa]

In my experience, the struggle with weight gain can be frustrating due to
limited food options. Despite trying to eat healthy, I often felt hungry and
ended up snacking on sugary foods. Gaining lean muscle seemed like a
battle, despite consistent gym sessions and a clean diet. After a lot of
searching, I landed on Alpino Oats & High Protein peanut butter, and
everything changed. The protein and fiber in this combo keep me energized
and full throughout the day, making a noticeable difference in my weight gain
journey. I highly recommend it!
Struggling to bulk up? I get it. Alpino oats and High Protein Peanut Butter are
the bestttttt! It has protein and fiber, which keep me satisfied and fueled all
day. No more unhealthy snacking or bland shakes. Alpino is the key to seeing
real results in my muscle-building journey!!

[@beingshubh4133]

Thanku sir very helpful ❤🙂

[@sunnydeswal9630]

Thank you very much for the informative video, sir. I found it extremely beneficial. I would greatly appreciate it if you could create more videos with similarly valuable content on the topic of fat loss.

[@ronikarmakar9779]

I'm all ready follow your tips ❤

[@faizaali7094]

Very good
Informative video

[@ronikarmakar9779]

Thank you so much sir ❤

[@user-lj4uw6yc6f]

Thanks 👍

[@scientificsoch]

Thanks u sir

[@user-ri4ml2rb7c]

Dalchini ki side effects bhi boliye. Yeh itni garam hoti hai piles ho jaayegi. Aesa advice mat dijiye kisi ko.

[@ourindia8186]

Thoda workout bhi kr liya kr piles hoge

[@akashdeepsingh2204]

isiliye India fitness main sabse peeche hai kush nahi hota Bhai Saab water intake high rakho

[@VikashKumar-if1mp]

Ye bhai bilkul sahi bol rha h jinki body m already grmi h unko side effects honge iske le ver damage bhi ho skta h jyda grmi bdh gyi to

[@hordakgaming8869]

Thankyou sir

[@AniketSharma-ut8uw]

Thank you so much give an idea of food for fatloss, me 4 mahine se fatloss kr rha hun aur ab Mera weight 107 se 81 ho gya , ye food me apni diet me add krke apne purane food se Jo bore ho rha tha usee ubhar jaaunga

[@Ritubazzad]

How brother ?I want to reduce to.Can u recommend me exercises & diet I can afford.

[@YatinderSinghOfficial]

God bless you!!

[@adityasaraf552]

Aniket bro kaise kam kiya apne itna weight
Share krna apna diet plan

[@suryabhai247]

Parnam Guru g 🙏 ❤❤❤❤

[@sagarofficial7873]

Vautu acha lagta good diet plan dete ho sab koo tq.. sir

[@PRADEEP120982]

As always good information 😄

[@MPrema-sc5qo]

Thank u so much sir

[@Adilshaikh-kg7zw]

Very informative video sir. Thank you..

[@souravsharma1418]

Very informative. Thank you

[@YatinderSinghOfficial]

Glad it was helpful!

[@krishnaharipal2225]

Thank you so much sir 🙏🙏 sir weight kaise badhae aur kya khana chahie

[@khalidaqasim5557]

Excellent video.God bless you sir

[@YatinderSinghOfficial]

Thanks and welcome 🙏

[@Fitnessreela]

Bahut acchi video

[@islamiclifestyle7509]

Thank you 😊❤

[@sarfrazansari9962]

Bhaiyya jaldi jaldi videos post Kiya kro wait ni hota h itna ap hi ke sahare baithe h hum waise thank you so much 15 inch biceps ho gya apki wajah se apka biceps + triceps ka workout follow Kiya 3 months me kaafi progress hua h

[@YatinderSinghOfficial]

Content banane mein research 🧐 lagte hein..
Then scripting..
Then shoot..
Then edits..

[@ImranKhan-ku5zb]

Nice video sir

[@PiyushAhire-zp6sn]

Thank You so much sir this video was very helpful ❤❤

[@YatinderSinghOfficial]

Glad to hear that 🤗

[@creativeinsaan499]

I really loved this video.... excellent

[@YatinderSinghOfficial]

Thank you so much 😀

[@Karuna_DigitalMarketingAgency]

Bilkul sahi kaha Video bht achi h.👍 hal hi me mene bhi VedikRoots ke kuch products istemal kiya hai, kaafi natural aur effective hote h. Sach me bohot ache h weight loss ke liye mene khud 30 dino 2kg fat loss kiya h.aap log bhi try kro jinko meri tarah exercise karna nhi pasand😁

[@sachinmore514]

Good Dite Sir 💪

[@devendrasonker4225]

Thanks🙏

[@muhammedismail499]

Thanks you,

[@MaharsCookingParadise5496]

Thank you

[@Fitwithram]

I personally tried spinach in my daily diet and it works exceptionally well
Yatinder bhaiya respect button ✅

[@YatinderSinghOfficial]

Great 👍

[@ratnadipchatterjee4963]

Very nice video Sir ❤❤❤❤❤

[@user-nd1tg8sj3c]

Ok sir thanks this good advice

[@YatinderSinghOfficial]

Love you!!

[@MidnightExpress21]

Thanks a lot Sir.

[@YatinderSinghOfficial]

Most welcome 🙏

[@cartoonworld75600]

Absolutely nothing said is useless and right now only things are suggested that are easily available at home.it's absolutely a very informative video. Thank you ❤🌹

[@YatinderSinghOfficial]

😊

[@abhishekrox7793]

Thanks you bhaiya ji for informative video ke liye❤

[@YatinderSinghOfficial]

❤️❤️

[@TulikaBhatnagar_Tulips]

One of the best informational videos on fat loss 🙏🏻 thank u Sir

[@YatinderSinghOfficial]

Thank you 🤗

[@nirmalpant1264]

Amazing I love your contents. You're like a father figure who keeps encouraging people to improve health. Thank you for sharing your knowledge and expertise.

[@YatinderSinghOfficial]

Thanks 😊

[@amitdixit31]

Very informative video…Great Work

[@YatinderSinghOfficial]

Glad you liked it

[@funnyvideos-pu5td]

Thanks sir such a great video❤❤❤

[@YatinderSinghOfficial]

Thanks

[@Aizanisar198]

Thank you for information ❤❤❤

[@YatinderSinghOfficial]

My pleasure 😊

[@rajchhana6636]

So amazing...so informative..as always 😊

[@YatinderSinghOfficial]

So nice of you 🤗

[@AmnaAwan286]

Thanks

[@busaud3035]

Very informative and motivational tips ❤

[@YatinderSinghOfficial]

Glad you think so!

[@pappupaswan8273]

Nice video sir ❤️🙏🙏 thank you sir

[@YatinderSinghOfficial]

Most welcome 🤗

[@ismailismu67]

Thank you so much sir 🙏

[@YatinderSinghOfficial]

Most welcome

[@user-mw2mr6hx1x]

Sir hamare idhar har season raw amla milta nhi hai to iska koi alternative?and sir full day diet plan for weight loss video please banaiye,most awaited video hai sirji❤❤

[@AlokKumarKatyayanFact]

Love from Maharashtra sir

[@merentsjamir5197]

Thank you YSji for sharing important health tips for all. It's always a pleasure to watch n follow your videos on various subjects on good n healthy living 👍May God bless you 🙏

[@YatinderSinghOfficial]

Thank you!

[@sumitkapoor6236]

He is the most humble man in the UA-cam fitness industry

[@YatinderSinghOfficial]

Thank you!!

[@mariyachaudhari7223]

yes sir , its fact to better result to eat eggs in breakfast . when I had eggs I skip my lunch bcz I felt to fully stomach its true.

[@uttarakhanddevbhumi9354]

Best video for me thaku sir 🙏🙏

[@YatinderSinghOfficial]

Pacca?

[@uttarakhanddevbhumi9354]

@@YatinderSinghOfficial 💯 % 👍

[@user-qo4hf8uh6n]

Good lesson.

[@YatinderSinghOfficial]

Thanks! 😃

[@a.k.m.artist5304]

Lage raho sir ham aapki video dakh ke he exercise kar rahe he ase he videos bana te rahe ❤❤❤

[@YatinderSinghOfficial]

Thanks ❤

[@justsketch2501]

Very nice

[@PawanKumar-ht3tk]

Sir One Month Se Shubha Khali Pet Garam Paani Peeta Hu Aur Raat Ko Sone Se Pahale Bhi Leta But Mujhe Koi khass Benifit Nahi Mila But Shubha Bhauth Accha Se Pet Saaf Ho Jata Hai ..Thanku Great Information ❤❤❤❤

[@YatinderSinghOfficial]

Pet saaf hona is also a benefit..

[@DileshRajwade-wj1tw]

S. S reed in àaa😢j😢😢😢😢😢😢jl😊a da😅 to😅 d free😅​@@YatinderSinghOfficial 😅

[@krishna-gm8fk]

Hlo sir can we eat seiten for muscle building.

[@chokhelal7044]

The way of explaining is gud

[@YatinderSinghOfficial]

Thanks 🤩

[@rejinkurup7766]

Very informative vedio, thanks Yatinder.
Nice shirt by the way!

[@YatinderSinghOfficial]

Thank you!!

[@Neelam.chauhan]

Nice ❤

[@Batthbgmi]

THX U SIR FOR GUIDE 🙏🙏

[@YatinderSinghOfficial]

Keep watching 👀

[@shubham8791]

Sir namaste🙏 sir mai apke bataye hue rule ko roj follow krta hu jisse mujhe kafi benefit mila hi sir thanku sir🙏

[@SANDHYARANA-ll6ph]

Sure fat los hota he

[@SANDHYARANA-ll6ph]

Kya reply kijia

[@dnyaneshwarmhaske3084]

Nice sir❤

[@nabilaaktar2069]

can you share a diet chart for fat loss with execrcise...
thanks in advance
take love from BD

[@viralshorts-mp6qn]

Thank you sir 🙏🙏

[@YatinderSinghOfficial]

❤️❤️❤️

[@pankajrao8977]

This is the best channelfie fitness freaks like me❤

[@YatinderSinghOfficial]

❤️👍❤️

[@Writer_themes]

Sir dream hai ap se milna jo kabhi pura nahi hoga lekin apko dekhke bade bhai jaisi feeling ati hai 😊

[@AyeshaParveen777]

Sorgum

[@sandeep7168]

Nice

[@sagar-jw2dd]

Authentic fitness channel .Yatinder sir❤❤

[@YatinderSinghOfficial]

Thank you 🙏

[@aniksamadder3399]

Many many thanks sir for this effort abel information vedios..

[@Xenon.n]

Aap water fast pe kya advice dena chaoge?? Please

[@DrSkphysiotherapist]

Very nice 🙂❤

[@khantawseef3482]

Sir I am making on Aesthetic physique from 3 years

[@myselfnabin4614]

Thanks sir💪🙏

[@YatinderSinghOfficial]

Most welcome 🙏

[@SoldierboyPREM]

Nind to bhut mushkil h . Daily night duty hoti h or din bhar kam. Ache se nind to ghr jake hi mil pati h . Fouji life m to bhut mushkil h

[@Supposemind2989]

sir plz kuch esa btaa jisse hum aapki taraha ban paaye

[@Teamabhishekmourya]

Wonderful 💯

[@YatinderSinghOfficial]

Thanks ✌️

[@pateljitesh5955]

Thank you, Informative

[@YatinderSinghOfficial]

You're welcome ☺️

[@rounaksubramanian1686]

Wow this is a very excellent and brilliant video sir telling about this ultimate food for fat loss and keep it up and keep up the good work as always and take care
Keep smiling always

[@YatinderSinghOfficial]

Thanks 🙏

[@rajeshwarirajeshwari4794]

TQ so much sir

[@YatinderSinghOfficial]

Welcome

[@dipeshwadekar7344]

Thank you for your guide @Yatinder Singh! :)
I have a doubt, is there any replacement for Jowar? because it is hard to find here. Your suggestion is always helpful :)

[@YatinderSinghOfficial]

Millets 🙏

[@VivekaK-us1bq]

Hello sir, please guide on how to increase lean muscle mass, increase resting metabolism and fat loss. This is to achieve BMI below 25.

[@jasminderbharij5861]

Good content in your video Paji.

[@YatinderSinghOfficial]

Thanks 😊

[@ayeshanadeem6162]

Sr ghutno may gap hy us k liyea koi food suggest kraen

[@monikasharma4321]

Sir thyroid diet bhi cover kijiye please

[@ShivamYadav-2831]

Sar mujhe vate loss karna hai aur mera vate 91 kg hai main workout Karta Hun To mere mein stamina nahin rahata hai kamjori aati hai body mein weakness aane lagti hai body ke sare joints Dard hone lagte Hain aur main jaldi thak jata hun sar aap kuchh Aisa diet bataen aur kuchh health bataen sir please

[@mayingrai7466]

Bhai best home exercise to increase bicep

[@souravbhattacharyya1598]

Is there any benefit of ACV - Apple cider vinegar consuming on regular basis in the morning empty stomach? Pls reply Sir

[@smarty_techindia8220]

Thank yatendar sir

[@reshma8247]

Tq so much sir

[@YatinderSinghOfficial]

So nice of you 🤩

[@ramanujchakraborty6283]

Sir mujhe high tyglyceride hai 1485 but my heart is ok 95percent just 2 month ago mai cheek up kia tha uske liye koi ditet hai kia

[@Rajeshchauhan-xd3nb]

good

[@khatana8046]

Bahut Acha video Guruji ,jankari bhi bahut ache mili

[@YatinderSinghOfficial]

Thanks 🤩

[@punitjaat2193]

Make a video on stretch mark how to remove the mark

[@AkSharma-if9ui]

Bhaiyaji apke bataye chest aur shoulder ki superset exercise karke muscle baut ache se Target Hui aur pump acha hua body ko maja aya regards n thanks

[@YatinderSinghOfficial]

Good 👍