BIG CHEST WORKOUT for BEGINNERS in HINDI |चेस्ट वर्कआउट बिगिनर्स के लिए|

#beginners #chestworkout #gym
MyProtein: prf.hn/l/7QG1nal
Use my code: "WORKOUT"
Useful links:
VIDEOS: • DESI NUTRITION- MAINTE...
• DESI NUTRITION- MACRO-...
• HOW TO MEASURE THE CAL...
Calorie tracking:
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Disclaimer:
This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
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[@anishagarwal1032]

We want this series to continue 😄

[@ashikchaudhari4073]

Thank you sir aap biginar k videos leke aaye he.... I proud of you
Sir aapne ye biginar k videos chalu kiya hai to biginar to advance Tak video banayega?
Please...i riquest sir

[@AshishKumar01417]

​@🗿moai🗿 😂

[@pawanfatehgarhia61]

English ki maut

[@whyiamanatheist5133]

​@@ashikchaudhari4073इंग्लिश हम शरमिंदा है... तेरे कातिल जिंदा है 🤣😂😂

[@rathoresunil7706]

Veri nice

[@kaushalrai6592]

My big brother when I watch your videos u seem like I know you or else you are like my family members you are sweet I am also a beginner almost finished 7 months keep uploading videos 👍🏻🤜🏻🤛🏻

[@kahanbhatt6823]

You give us the most honest & important advice, please continue this beginner series…..

[@hemendrakanak]

I am beginner, very helpful to me, thanks for detailing every bit of info for workout excercises

[@ziyash9220]

We want this to continue ..this is insane thanks jeet sir for helping me a lot to do exercise perfectly...❤️

[@harwantharry8672]

❤

[@k.dfitness]

Superb series sir thank u so much for your initiative ❤
Absolutely got lots of knowledge from this series as a beginner

[@mgk210]

Watched all videos! Very helpful… thanks a lot ❤

[@thegarv9341]

Time stamps --
1:26--warm up
3:28--Chest press machine
5:10--Pec-dec fly
7:56--Incline dumbbell press
10:26--Cable fly
❤😊❤

[@kamaleshduttaroy6953]

Gaddari karbe

[@NaHiD_DiHaN]

Vai app ka namm bata dee

[@binaypradhan9306]

​@@kamaleshduttaroy69530:34

[@nawabzada5532]

​@@NaHiD_DiHaNjeet salal

[@ajaymore4552]

This is genuinely important ❤

[@arpitpurbey]

Waited soo, long for this❤
Thank you so much jeet😊

[@omraja404]

What a great coincidence. I'm starting gym tomorrow. Please continue this series. I'll follow on.

[@priyajanjal1642]

Thank You For sharing this video or series... This is very helpful for beginners.... Teaching aapki bahot achi amhai

[@samarthdave8728]

Perfectly explained Mate! 🔥❤️

[@swapnildhurve441]

Sir we need more videos like this in this series ❤🔥

[@learnervikash]

Yes sir please continue this series 🙏

[@DKMishra-mk3dj]

Amazing ! I like your way of explanation ,Thank you so much Jeet sir , please continue the series 😊

[@nakshatravyas3732]

thanks for this series sir love you content and follows it in a right way
😍🥰🥰

[@dipanjanlaskar.9826]

Thanks for this valuable lesson sir. Please continue this series. God bless ❤

[@aayushkamdar4840]

Best series i ever seen ❤

[@sureshahirwar9711]

You are the best instructor I've ever seen

[@Rajkumar-et4ou]

Super sir bahut badiya batate ho❤❤

[@pawanbaisani4045]

Time stamps --
1:26--start ,warm up
3:28--Chest press machine
5:10--Pec-dec fly
7:56--Incline dumbbell press
10:26--Cable fly

[@akashgamer3663]

Very helpful video for the beginners.Your way of teaching is awesome. 👌

[@Itzmryogesh]

Yes sir plzz continue rkhna ❤❤

[@karansonkar849]

You always brings what exactly we need as a veiwer as a learner ❤

[@aaruslilworld4349]

I have just started going to gym yesterday and you came up with this series. Thankyou so much sir. Please continue it.🙏

[@juasmr1637]

The way u explain everything is just amezing man..

[@JaiShriRam24x7]

Very informative. Please keep sharing.. thank u..

[@Anjalisharma-ey2qk]

Please continue this series with more clarifications over the mistakes to avoid. Your videos have been a guide to me . Thank you.

[@VijayYadav-ei6ln]

Thank you Bhai for bringing this video. I just started gym training and as a beginner, this video will help me a lot. Please bring more videos like this of other parts as well 😊

[@ommsayantaroutray4051]

Bhai lot of thanks and love ❤️❤️

[@luvprtsandhu]

Thanks bro..god bless u

[@ayanchatterjee2664]

This is what I'm looking for thank you sir❤ and please continue this series

[@AnandKumar-qk7lo]

Just started gym a couple of weeks ago, confused and was wondering for a good exercise for chest and boom... Got a vídeo recommendation.
All thanks to Lord Krishna, whenever i want something he gives me 🤗
Sir plz continue and thnx for the video
Edit: went to gym at 5 a.m.and it's around 9 p.m and i can still feel the pump, as well some broken muscles coz it's paining a little bit 🥲

[@mycarknowledgeiswow]

Thanku bade bhai😊. Aapki har exercise follow kar raha hu properly aur ye response accha de rhi hai. Sahi form mujhe samajh me aayi😊

[@Moneybyharpreet]

Excellent video. Bahut vadhia ji

[@almasbuilders7894]

Main Pakistan se hon Engineer M.HAFEEZ KHAN main ne or bahot se JYM teachers dekha bi or suna bi mager bahot din k bad AP ka ki vedio Dekhi tu mujey samj agia k ab mujey sedha Rasta mil gia h ap ka bahot thanks AP ki vedio se mujey bahot fillings hvi main 15Aug2023 ko JYM join kia q k ustad k bagher workout krna munasib bi ni phir bahot se log they per samj ni ai Jeet salal sb ab AP ki peyar or ekhlaq or zaberdast couching se bahot sabaq milta h thanks or ye silsla jarhi rakhien logon ka isi me bahla bi h or AP se (bila tafreeq mazhab or mulk o qoom AP se yahi tamna h k AP is Kam ko jari rakhi again thanks.

[@longlive4731]

Jym😂😂

[@jaypawar143]

Jym😅😅😅😂😂

[@nikhilghorband9520]

Jym - Tell me ur Pakistani wout telling your pakistani😂

[@Tarun54472]

​@@longlive4731Aur Engineer bhi hai 😂

[@nishantpandit2487]

Gym

[@BILALTYAGIOFFICIAL]

THIS MAN HAS DIFFERENT FANBASE ON UA-cam🔥❤️, SUCH A PRO🥵, HATS OFF BROTHER ❤️, LOVE FROM INDIA🇮🇳,JAI HIND 🇮🇳❤️

[@RaviKumar-ov9yw]

bhai wo bhi Indian hi hai.

[@sujalpatel8251]

Thank you so much jeet sir🙏🏻

[@amarshaw3924]

This was very helpful Jeet, you way of interpreting is phenomenal, idealy I skipped videos but you make me to view complete video...very nice Bro

[@SudhirYadav0110]

Amazing series... love it .....would like to have an intermediate level as well.. thanks a lot in advance

[@mohi5737]

Agree

[@aryanmore2936]

We want this series to continue 😃

[@RAVISINGH-nh6wi]

Thank you so much sir for this wonderful video

[@yourrtouheed]

Thankyou sir dil se ❤

[@prasannanadoni6973]

Thanks a lot bro i am a begginer and my height is 6.9 ❤❤
Love from karnataka❤❤❤🎉

[@khizarzunjani6712]

Bhai 6.9 ya 5.9

[@himanshupratapsingh6182]

For begineer all exercise mentioned
First of all Warmup 1:25
1. Chest Press 3:28
2. Pec Dec Fly 5:12
3. Incline DB Press 7:58
4. Cable Fly 10:26
💪Follow these amazing exercises

[@mohdali-ue5wq]

Thank you

[@roshnisingh7464]

Thank u

[@NaHiD_DiHaN]

Vai angle app ka nam bata dein

[@tahirsipai7123]

Thank you buddy for summry 🫶🏻

[@Bayaskhan007]

How many set bro

[@mdwarisakhteransari8570]

Thanx sir for your beginner's series❤

[@mohammedhamid3822]

Thanks for your valuable information very good message

[@sajid_s4]

Great yar 👑💪🇵🇰

[@amodhanaik3870]

Jai shree Ram 🚩

[@mohammadsarfarajuddin3143]

अल्लाह हु अकबर ❤

[@SakshamSawhney]

Jai Shree Ram🇮🇳🇮🇳

[@princeyadav-fz9kh]

We want this series to continue please sir please 🙏🥺🥺 No one can give knowledge better than you..💓

[@swagta5049]

Nice 👍 Thank you! I'm a beginner.

[@user-im8vm5ig3b]

Thank you bro all the best

[@dakshasaini]

1-2 warmup set
1. Chest press 3set - each set has 12 to 15 rep.
Rest for 1 min
2.pec Dec fly - 3 set with 12-15 rep
Warmup set now
3. Inclined dumble press- light dumbells
(inhale when taking load and exhale when release)
4.cable fly
Is it for first day in gym

[@atharvpathare]

Kitna weight ka dumbbell Lena chest press mei??

[@user-zz5wr4wb4h]

Bahiya 1st day tha aaj😅

[@harshpanchal9523]

Ruk na nai hai bhai bilkul bhi nai 🔥keep it up

[@lucifergaming7686]

Mera v aaj😂😂

[@minesh_goswami]

Mera b

[@user-zz5wr4wb4h]

Yaa bro ❣️

[@Naveensahu1996]

Mera to second day hai

[@javedmohd3906]

Thank you so much Sir for making such informative videos.
I just love your scientific approach for work out in the gym. 🏋‍♂️

[@santanudolui1963]

You are my best online Trainner.

[@fahadelahi498]

Helpful video thank you soo much bro🤝❤️

[@munirmunsi2517]

Very important video thank you boos

[@abdullahsarohiofficial]

Loved this series ❤️❤️

[@AshishKumar-np2vi]

Thank you bhaiyaaa thank you so much for this beginner series

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master

[@priyankaahuja7902]

Thank u sir apki series bhut hee amazing hai main house wife hu but ab female trainer ke liye classes ker rahi as a beginner mujhe bhut help ho rahi hai sb bta toh dete hai but point to point nahi thank u so much sir

[@explorewithvky321]

You are the best.

[@AmitChaudhary-jz5jt]

Sar bhut axalaga ye video dekhaka thanks 🙏🙏🙏👍

[@KumailAnsari-rn5me]

Thank u sar aap ki video mujhe bahut pasand I❤❤❤❤

[@JaswantSingh-qw3ql]

I AGREE TO CONTINUE THIS SERIES SIR

[@user-xi7cf5iv1l]

Yes we want this to be continued ❤

[@aasthaamit-dv2ge]

Thanq so much sir jee

[@tusharsrivastava2516]

You are the best coach ❤

[@abdulqayoombhat4815]

Thankyou very much sir❤

[@hemantsolanki9311]

Thank u sir shahi margdarshan ke liye

[@ksmobilecare]

Thankyou so much sir ❤

[@georgian3797]

This series should definitely continue I am just 16 and so confused about workout . he helped me a lot

[@malikhussain483]

You are a life saver jeet. I really appreciate your efforts.

[@bharatbharatpariyar-bi4ls]

Thank you sir good information

[@banglamedico]

Your videos motivate me a lot, Thankyou Sir ❤️

[@mukeshyuot6293]

Yes thanks 🙏🏻👍🏻 nice video 😊

[@rajravalia4099]

Sir, good detailing and very useful information regarding all exercises for beginners!! 👍👌🏋️

[@shazansaleem8664]

I Love This Series....

[@dynamicsubrat5293]

Seriously sir mere ko bahut jarurat tha is series ka, pls sir is series ko continue rakhna 🙏🙏🥰🥰🥰 love and support from odisha ❤❤

[@gobintanti4560]

It's a very useful video for us sir❤️..
Thank you soo much 😊❤

[@ruchikakashyap3378]

Thanku for, this helpful video 💪

[@vinodmax2587]

Yes. I want this series. 👍👍👍

[@Bihaririderajit]

Thanks a lot bhaiya ji❤🥲

[@user-eg2st2bd6u]

Bhai mujhe to aapki video saandaar lgi h or aapka exasige btana shi lga h ❤🎉❤🎉❤🎉

[@full-metal_zero0683]

Thjs is perfect....
Please continue thia series!!!!

[@aryanmalik9141]

Yes sir continue this series ❤

[@makutaku5195]

Pls continue the series... thanks for nice video

[@thefighter7224]

Will Countinue to follow this series 🔥🙌

[@akashshrivastav1993]

Yes sir continue this series

[@STAYFITLearning-of9ih]

Ameging series so many models and best quality, thank you stayfit

[@06angad]

Superb explanation of exercises

[@vishalsingh3550]

Yes sir continue the series😊

[@salmanabedi8749]

i needed this

[@rajeshrathore4389]

ati uttam ❤❤

[@shubh667]

Sir, aapse accha koi nahi samjha sakta........ Apka 1 word bhi faltu nahi hota and bolne ka style ❤

[@jais.aman_]

Keep the series going on bhaiya

[@bimlesh_kumar]

Thanku Jeet bhai❤❤

[@dheerajsharma6074]

Started a week ago, needed it !!

[@NewbieInForeignLand]

Wow much needed, i have recently joined gym & gonna follow the same instructions as shared in this video. So please continue making such videos.