The Perfect Push Up | Yatinder Singh
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- Опубліковано 29 вер 2024
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Standard Push Up is a compound movement that is very beneficial not just for developing pectoral (chest) muscle but for entire upper body strength. Multiple muscles work while performing this exercise. However, in order to avail of the benefits, it is very important to perform it with perfect posture and correct technique.
This video explains the correct way to perform pushups and all the important things that you need to keep in mind while performing the exercise.
However, as a beginner when the strength is still building up you can start from the easiest level and then move up the ladder. The levels are explained as well.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
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Aapna gaana ua-cam.com/video/-PhRPXgijzc/v-deo.html dekhkar batao kesa laga sabhi ko?
Detail procedure for push up in beginning, middle, advance stage.
Amazing 😍
Also the song was better at speed 1.25x
Aag laga di sir! 🔥🔥🔥
Sir almost gym walo k face kamzor ku hota h or is kasa hara bhara rakha
Video kaisa laga sabhi ko ???
I hope yeh video aapko help karega🙏
Pls like and share 🤗
Bhut acha and informative 🙏🙏
Bahut acche se explain kiya hai aapne.
Mai to gym me bs apla ki follow krta hu video downlod krme☺️
Ye video bahut helpful hai, thank you. Pull ups kaise kare agar hum beginner hai?
Super, thank you sir ji. Aapki sabhi videos bohat achhi hai, gym mein trainer kuch nahi samjhata hai, lekin aapki videos follow kar raha hu..... thank you guruji.... very much
Sir great to see you. Aap ne breathing ke bare me bataya nahi kab breath andar lena hai aur kab release karna hai. Plz explain I'm beginners and I have lots of problems with breathing in and out.
the perfect gym trainer 💪💪💪
You are best exercise teacher bro
Bahut thank you bhaiya bahut time se video dekh rha tha aapki tarah kisi ne bataya nahi hai
❤ 0:36 very good explanation sir I do push up in punch position 👊 like this. Is it good? Please explain
Thank you sar six pack ke bare me btaye
थैंकू भाई
Tq sir
Good.. Vedio
सर, मेरा पेट बहुत बाहर निकला है क्या करे,
प्लीज कुछ मार्ग दर्शन कीजिये!
Very good sir
Sir, U r looking like hulk 😳
Sir he is yatin sir mr asia
😂😂😂
Real hulk
🤣🤣😆
Sss😝😝😝
0:00 introduction
2:52 distance between hand
4:31 chest
6:00 correct posture
6:55 distance between feet
7:42 elbow position
🔥
@@shashwatnishad4841 🧯💨
❤
ua-cam.com/users/shortseKaIlHbieaM?feature=share
Thanks
Hulk after retirement 🤣🤣
True😂😂
I was dumb ,lazy and wasting my time or body then accidentally i touched this video now I'm doing whole home workout following this man. Best accident ever. Yatinder Sir you a life saver man!!
Yeah professor
Shi bat
Yes
How much wight u lost, please share !
@@zaravind weight gain
sir GOD BLESS u...Nobody will explain in detailed like u with lot of patience ...My very doubt has been cleared about push-ups ...Aap aisey hi 100 saal karthey rahey ...thankyou so much🙏👏
prathima kottur sahi baat kahi prathima... mere bhi kaafi doubt door huye after watching lot of videos of others
Very nice Sir, it's really very good explanation about the push ups doing in correct way..
aap karnatak se
As a gym instructor myself, I am really impressed the way u explained for the general public.
God bless u bruv.
Surya Namaskar
Apne profession ko theek se seekhein fir sikhaei varna trainee ko katarnak harnia ka rog bhi ho sakta hai aur mussle injuriy bhee
To fir ye bata ki 1 mahine me 1kg kaise kam kare
@@mr.nobitanobi0000 paad ke 😂
@@Vijay-ll2bt 🤣
Thank you so much for this valuable guidance.. 💪
For the video pull ups
Hsc
Actually 👍
ua-cam.com/video/Cp7YqLVR2kE/v-deo.html
Why are you thanking him ?
The video is giod , but he's doing his business and you like everyone else is contributing 👍🏻 .
Thank yourself too for watching 😅
Sir aap ke jese teacher agar humare school me hote toh aaj hum toper hote 😊😊😊😊😊
Thank you sir Thoda shi se btao
Lol you proved it too **toper**
I pause the video for a moment after abserving the tricep,bisec arm, hand and chest......wow bhaya
U explain like a specilist doctor Or teacher, great work
ri8
Bhai aap toshi smjte ho
Gr8
Woh gold medalist he bhai
U r best sir g
Sir , make 30 day plan for beginners to intermediate lvl .
Who else want this video like 👇👇👇
Did he make a video on that???
The Best Exercise - push up
Never have i ever seen such a detailed, easy and perfectly guided video for push-ups. Thanks!
Thanks for ur guidance
True
Earth loves me because when ever I do push ups earth hugs me and I can't push ups
Hasna hai kya?
@@kuls43 bola rhe mene hasne ke liye bata
Arey bhai bhai 😂
@@sasmitasahu7776 haan bhai pata ni kyu gale laga leti h earth uthne bhi ni dete phir upar wapas
Gravity loves you more than the earth 🌝🌍
In the whole video I was just looking at his triceps 😐
Me also fantastic tricep
Hulk
😂😂😂😂
Pushups karta samay Mera right hand pa preasure zada a Raha hai left Mai preasure Nahi da pa Raha hu kya Karu ab?
Same here
1. Distance between hand :- solder se thoda bhaar
2. Durning push ups hatheli(हथेली) se floor ko daka
3. Chest muscles kaha rahe :- hands ke bich me
4. Correct position :- State line
5. Feet distance (पैर):- 12 feet (solder ka equal)
6. Elbow position :- andar ki taraf (bhar ki taraf nhi jane deni)
7. Core(pet,six pack) or groom (pichhwada) ko tite
*For beginners:-
1. Wall push ups (diwar ka hand rakh kar push ups)
2. Bech ya bed push up
3. Nee pushup 7:56
4. Fir push up
9:25 Same Bhai Mai Bhi Aise hi Karta hoon...
Aur Ab to Jameen Pe Bhi 60 Push-ups Kar Leta hoon...
Lekin Mai Gym nhi Karta...Ground mai Push-ups Aur Doosri Exercise Karta hoon
New channel is here Pls subscribe 👇
ua-cam.com/channels/FYjfhRcCoucHfFpDCx396Q.html
New video coming soon 🤗
Is there any timing of exercise or we can do even ever we want?
Sir grate ho ap
Very nice
Sir me 15year ka hun. Push up krne se kya mere height stop ho jaegi? Please answer this question. 🙏🙏
Sir Please Make Video On
"Hindu Push Up" सपाट व्याम
From 3:29 to 4:10 the most knowledgeable part. Literally i tried what he teach & the result is awesome. This is why professional makes you a professor of that concern field to excel.
Ryt...
Q%q wait qqqq, X
Asa right way mein pushup jaise he try karna ka koshish kiya gir gaya uthane ka strength nhi mil rha arm pe
Bro this guy is a genius! The palm thing gave me super good results.
अगर मेरी बॉडी आपके जैसी बन गई तो मुझे किसी से डरने की जरूरत नहीं
You are perfect example of power🔋💪 with a humble heart💖
Please sir, I request you to upload a next video of the pull ups and please teach us some easy tricks or method to do pull ups
jaymit hareja chin ups are easy first make a good stamina with chin ups then pull ups will be easier for you.
Very good sir.thanks
I've seen so many videos on workouts, but no one haven't narrated as your kind of pleasant way.... Thank you sir... Namasthe...🙏🙏🙂🙂
Sir achi body banane ke liye powder Lena chahiye ya phir natural chalega
A complex of hundreds of videos out there , easy, step wise, detailed and highly useful. Thumbs up 👍
Dislike karne vale 3.1k log 😲😲
Muth baaz kahi ke ✊✊
😂😂😂
yes you right
ua-cam.com/video/WdYi5sZZ62g/v-deo.html
They're the people who thought this was an English video and came here
🤣
Woh velle log hai😂
You are not only a good instructor, also you are honest and helpful person.
Yep when I started my journey, I was hardly able to do a single push up and the knee ones also seemed hard but after months of striving I can do at least 20-25
After 4 years I really got the use of UA-cam...thank you sir for the 100% accurate explanation....pls upload the video on reducing belly fat,,🙏
Jab hi toh mein sochu 7-8 mahine se push ups kar raha hu koi farak kyun nahi pad raha😅😅
🤣🤣🤣
Techniques Hi Gallat Hai Tumhare😅
Haa bhai bhut log claim krte h ki din me 100 200 krte h. But unki body me dikhta hi nhi.
@@FoxXxer03 par ab technique bhi acchi hai hamari😂😂😂🤣
@@AdityaSingh-jg7on technique nahi pata hogi unko ya ladkiyo per impression marne ke liye bolte ho
Wonderful explain..
Amazing after watched video I found my all mistakes.
So thank you so much for guide me the right way of push-ups.
Sir, now I would like to improve my thigh,glutes,and abs streng and muscles.
Kindly suggest me affordable and
सर जी आप बहुत अच्छी video बनाते हो जो हमारे लिए बहुत helpful होती,आपकी बताई बात को में follow करता हूँ.... Thank you sir ji❤❤❤❤❤❤❤❤❤
Ha sahi me
This is really an amazing video with a basic and intact explanation. It is really an inspiration for the beginners to do push ups with greater perfection. Thank you so much Sir...
Hi Hulk
Ur No. 1 #teacher on UA-cam in Body Building..
Thank You for Helping us..
Who Is watching Durning Quarantine 😎
Wow
Me
During lock down
I m watching during workout 😉
Nikal chutya
He has immense knowledge. And khows how to explain things in a simplified way.
And my friend you have so immense knowledge that your spelling of knows is wrong 🤣🤣😊
@@rammodhvadiya7004 its a typing mistake yaar. By the way thanks that you mentioned. 😂😂😅
& he is away from Show-off bro...
Focused on sharing info
I was a beginner and I got too much improvement in my pushups after watching your video
Sir 🙏🙏 sir mera nam ashik kumar dhal he may 2 mahine hogay he may jim jarahu magar mera weight Nahin Badh Raha Hai Sir may kay karu jo mera weight badhe mera hight he 5ft 11inc abhi wt hei 60 mera wt kitna hona chahiye sir, aur Sir mein kya Aisa khana khaunga jisse Mera wt badhe please sir comment jarur karnaa, 🙏🙏
Exercises for bigginers like me for building strength sir
Sir I am 17 . I do 30 Push up morning and evening .i have minor changes like chest , biceps and arm in 7-9 days thanks sir
ua-cam.com/video/sHMnCFvLyOk/v-deo.html
I used that wall push-ups at the start of my days then went on inclined & declined planes then on the simple ones.
last I was using weights on my back doing push-ups.
the best technique for strength.
Doing 4 times a week.
Love 💓 from india jharkhand jamshedpur jugsalai chaprahiya
The only man which is doing perfect push ups
Actually not
sir ek din me kitne pus up lagani chahiye anwar please 🙏 🙏
10000
@@k-2floyd910 ok 10.000 push up laga kar dikha
@@balwantsinghkanwar1371 Tu kitna kar payega ?
@@k-2floyd910 tune bola hai na 10000 push up to karke dikha
@@balwantsinghkanwar1371 Tujhe kyu dikhau ? Kaun hai be tu ?
Please explain breathing pattern while doing push up
It's mentioned bro while going up breath out n going down breath in
When you go up breathout aur jabb tuje saas Lena hoga too khud le lega.. but upper jatte hi breathout.. remember this..
After searching lots of stuff i finally get perfect teacher, thanku sir for this video, it's totally outstanding for making us understand what we exactly doing, Keep it up sir nd once again thanku 🤗 🤗
ua-cam.com/video/aNU3V2RRyag/v-deo.html
Thank you
I am a blind person
For giving me right knowledge
Wait so how did you write this comment -_-
@@exestic6783 miracle miracle
Hi Yatinder Singh ji, Your all the videos are very interesting and knowledgeable. We do our workout at home. So we need some suggestions about Stomach or Bally Fat loss. Also suggest for the Affordable diet.
Tell me about breathing system (inhale and exhale)
If i do push up/ weight lifting etc., then when should i inhale and exhale??
Please
Thanks man ! I injured my shoulder doing push ups wrongly . No one told about the chest position in other videos . 😓
don't worry dear
You teaching is very usefull and everyone can easily do the push-ups without much difficulty.
Moreover you clearly taught us the benefits of doing regular push-ups in particular about the core muscles involvement too.
Thanks a million.
❤
Thanks big brothers ❤️❤️❤️❤️❤️
His Tricep's Long-head has its own muscle.
Perfect way to do pushups
ua-cam.com/video/sHMnCFvLyOk/v-deo.html
Yatinder Singh is an Indian Pro- Bodybuilder, entrepreneur and fitness icon.He won Silver medal in 7th bodybuilding and physique championship 2015 and Mr. India 2016.
He is from Saharanpur, Uttar Pradesh..
Proud to be an 🇮🇳 Indian 🙏🏼🙏🏼
😎😎
This is what a trainer should be like not all muscles only even brains as well... Thank you sir
Good evening Sir.
Got to know more about basic push ups. Thank you Sir.
Sir, can I know more about exercises with parallel bars?
Before i was able to do only 20 pushups in 1 minute thanks to your video my progress has come down to 3 at max 😆😆 .... you are an awesome trainer. ✌
😄😄 are bhai
Quality is better than quantity
Sir you have justified the title of the vidoe "The perfect pushup".
I haven't seen anyone so far explaining the pushup exercise so precisely. Thanks a ton for the detailed video. Kindly keep making such videos for us.
Love from singapore
What you are doing there?
@JustForMe __ ya! May be possible
I have never seen a more wonderful and explanatory video about push ups and exercise than this. Really good work. Now I realize what mistakes I was doing while doing push ups and why my elbows pained, thats because I was putting my elbows outward. Moreover I also liked the way Yatinder explained how starters can do easy push ups against the wall and gradually increase their level of intenaity. Thank you Yatinder. Kudos for the good work
Sir kya no. Of push up badhane ke liye per day push up karna chahiye
well explained..♥️♥️Love from🇵🇰.. Peace🤞🏻
Sir what is the exercise for back pain. I really liked your guidance.
Stop seeing johny sinns...🤣
@@khajahashamali3083 hahahahah😂😂😂😂😂
I also need it
I wish I had a gym instructor like you man. Every video of yours makes me fell like I've struck gold. In terms of workouts. Thanks man. Keep up the good work
🥺🥺❤️
Thank you so much sir. I am unable to the currect push up but now I learn
Ya tinder, good evening! This is the first video of yours I have seen & it is not only good but so easily well explained. I am 73 years old and still workout in the gym. All you great bodybuilders are an inspiration for me to continue to train. Thank you , my friend! Godbless you! Prem Metharam from Chennai
Video start from 6:00
I completely like this holistic approach. You're doing a great work. Thanks!
Sar Ghar per lower chest banane ke liye please bataen push up kaise kare
Thanks sir for this perfectly and beautifully explained video❤️
Lower back kaise muscular and strong kare? Apke fav lower back exercise bataye..Aur kab add kare wo bhi batayein..pls sir..
Thank you so much Sir,
Really it is very useful information.
Sir beginners kaise pushup start kare pls video bana dijye
You are such a nice guy brother. Lots of love ❤️
It was a perfect demonstration I really appreciate your way of presentation.
Thanks and regards
J.Shabu Chennai
It was such a detailed video. Thanks for the guidance.
👍👍
Hii
ua-cam.com/video/ycLbDDWBmLA/v-deo.html
@@chandgamar4215 hlo
Sir apke piche t.v me apki video chal Rahi hai
Kisi ne notice Kiya😄
Thanks a lot sir 🙌have been doing wrong from a long time 😊 watching daily to attain this posture 😊🙏
And this is called the quality of work.
Sir, how to avoid from gynocomastia (male boobness). Suggest exercises for it..
Brother start doing kickboxing workouts. It'll help a lot.
Do swimming or surya namaskar in yoga. For sure it would be reduced but it takes some time, also dont take any protein powder or supplements in the form of tablet or powder.
the shose is really nice. what the brand of the shose ? can u share the name
Thank you Sir for explaining so perfectly
Request you to also make video on Benifit of dand or hindu push ups
Beautifully explained Sir , thank you so much it helped me a lot ❤️😇💪🏻
Deadlift krte time se kaun kaun se injuries ho skte hai...
Sir injuries me video bnao
Jald hi 1 milian complete hone wale Hain
Wow. Great explanation in a very simple and easy to understand language along with detailed demonstration Really appreciate your talent.