On July 26, 2022, I started working out with your videos. As of today, I have lost 35 lbs. I used Fitbit to record steps and intensity and I gradually added more frequency. Your workouts have helped me mentally, as well. The music is fun and I look forward to my exercising.
Oh, what a great comment to read this evening. Congrats on taking charge of your health, Ruth! I’m thrilled to know I’ve been with you as you’ve worked on your goals to better physical and mental health. Kudos to you for sticking with it and continuing!
@KenyaCarter517 I use all levels. I start the day with a higher intensity and longer workout. Then I do 10 minutes every hour all day and I vary those, some gentle, some just to move, so strength or balance. Of course I also substitute a walk outside or gardening, too. Just keeps me from sitting too long.
@@ruthgoings3586 so you do one of her workouts every hour until bedtime? Thats dedication so you don’t have any other hobbies you do throughout the day other than workout? I know they say that blue zone does something similar and I wanna know how I can do what you do too so I can have a healthy life and lose weight and also not be in pain im morbidly obese i weight 338.8 pounds right now
I have been doing these for 3 weeks now & loving them . I am almost 67 & wasn't getting any exercise at all . Am now doing 2 or 3 workouts a day & feel so much better . Thank you 😊 x
This video is SO WONDERFUL for those of us who suffer from clinical depression because we may just not feel like moving. I guarantee this WILL help! THANK YOU SO MUCH !!
Yes, definitely cold in Canada and nice to work out inside:) If you enjoyed this one, you can find plenty more like it under the 'beginner level' playlists.
Good morning my beautiful fitness friend ❤️ I am totally starting off my day with this one. I hope you have an incredible day ahead. If you are reading this and brand new here... welcome! You are going to love the workouts here ☺️
I love reading that you're adding more into your exercise. I have strength exercises as well which would be a great addition to a regular workout. You can find different levels under my workout calendars on www.improvedhealthforseniors.com if you're interested.
I just found your video today. Loved it. Exercising to music, and I'm 75 yrs old so I could actually sing along, is a great way to take my mind off actually doing what's good for my body and health. I have 15 lbs to lose, and I think I can do it using your videos once, and maybe twice, a day. Thanks for being there.
Thanks so much for letting me know that you enjoyed this one. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize all of the workouts into the playlists. You can also find the workouts categorized on my website (www.improvedhealthforseniors.com). Welcome to my channel, and thank you for subscribing!
I always hope people put on their own music if they don't like what I choose. I'm glad you're able to enjoy the workout while listening to your favourite bands.
This dance-cardio-workout fun is a gem for when I’ve slipped in daily moving, and when I want to exercise and have limited time. And, yes, it’s a Mood Vitamin. Thanks, Jules.
I looked recently to see if he has new music that I can use but so far the songs are all too slow. I hope he comes out with some faster ones soon so I can use them in a new video.
Wonderful music. Prompted me to dig out the vinyl of my grandparents and listen to Otis Redding. Music is the best for so many reasons. Great to “meet” another who is so appreciative of music.
Good morning. Just love the videos!!!! I am starting my morning routine with you. I love the music and the workouts!!! You make them so fun. I am also a beginner. Thank you so much.
Welcome to my channel, Adriana! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts
Welcome to my channel, Helen! I truly hope these workouts keep you coming back. If you don't feel like working out, my suggestion is to promise yourself at least a 10 minute workout each morning. We often don't feel like working out but once you start moving, it often will energize you and hopefully you'll want to do more. Exercise definitely helps with depression and helps to start the day off in a positive way. Once you feel ready, you can add more 10 minute workouts into your day. Congrats for getting started!
Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts
27, 06 2023 Hi Jules, It was a good fit. Even like this I am sweating. I worked up a little bit of fitness and now I am losing it in the summer. It was very little but now I am going to lose it. I simply cannot do more than this. Anyway, l am grateful Jules that you posted this one. I keep it on my workout list I saved. Have a good night! See you. Klári
Thanks for your comment:) Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize all of the workouts into the playlists. If you liked this one, you can find more like it in the 'beginner level' playlists.
I looked at your playlists and I'm totally overwhelmed. So many to choose from! Would you please recommend a beginner one that isn't too long and includes a warm up so I don't have to look for one separately? Or should I do this video first to warm up? I love the music so much, I'm not sure if I'll stick to doing a different one but I'd like to try.
Hi Judy, I'm going to add a playlist for you to help you out. This is a beginner level playlist so just look for the amount of time you'd like to work out for, and then go from there. All of my cardio workouts and all-in-one workouts include a warm-up and cool-down. Here's the beginner level playlist which includes workouts under 20 minutes: ua-cam.com/play/PLsPoR5SimhuW19IDYb6R7fgjHGU0B5GU.html
Let me try again: ua-cam.com/play/PLsPoR5SimhuW19IDYb6R7fgjHGU0B5GU2.html&si=NeUArLe7oXHAFiJj It should work. But, if it doesn't, go to my channel (go to UA-cam and search 'Improved Health'. You'll see 'playlists'. Look there and you can read the titles to different playlists. Look for the one in the second row down that says, 'Beginner Workouts under 20 min'. Click there and you'll have lots to choose from.
Good afternoon Jules 😊, I am so glad that I just started doing your workouts with music 🎶. It really helps me do the whole workout 💪. Have a nice evening and weekend. ❤❤😊😊
I just found this video today. It's a great way to start my day. I'll probably come back later today for a different workout. Thanks for getting this 66 year old woman motivated to work out.
Perfect for Valentine's Day -- certainly will help keep our hearts happy. Wanted to remember to compliment you on your motivational graphics at the end of your videos. Thank you for keeping us inspired to show up and keep moving.
Thanks very much for taking the time to comment. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists. I hope you enjoy more of the workouts when you try them out. Welcome to my channel, and thank you for subscribing!
Jules you are so right when you say the right music energises us. In fact, I rely on those music compilations of yours to keep me going. I can be working out for a period of time and my brain tells me I’m tired, so I put on one of those workouts and I discover that my brain is telling fibs … off I go again cheerfully working out to music and lyrics that I adore . Hope you can find more in the future 🌈⭐️🌸
I'm sorry to read about the hospitalizations, Alicia. Kudos to you for looking for exercises that will work for you to help you become stronger. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). You'll find them all categorized in the playlists. I hope you enjoy more of the workouts when you try them out. Welcome to my channel!
Hi! Thank you for taking the time to comment. Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). You can find all of the workouts categorized in the playlists and also on my website (www.improvedhealthforseniors.com). I also have the no-talking workouts in certain playlists if you just want the no-talking workouts. Welcome to my channel and I hope you enjoy more of the workouts as you try them out:)
@@ImprovedHealth for all those reasons I am THRILLED I found you. And I’ve shared your channel with my sister.🤗 We are going to move it, move it!! Slowly but we need to start somewhere 💜👍 you have made it encouraging and easier TY!
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I also started a second channel dedicated to chair workouts and will add the link for you here in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
11:35am. I am 69 and I love your workout videos. I am house bound because my husband is on hospice. Before I had to start staying home full-time I walked, water aerobics, yoga, and floor exercises. I am so thankful I found your videos. Love the workouts . Thank you
Thank you for letting me know that you are enjoying these workouts and also glad to read that you are taking care of your own health while also taking care of your husband. 🫂
Wow I've had a busy day and wasn't going do much in way of exercise, then I found this while on your channel. This is soooo Very good at making youove, smile and lifting your mood. I did it smiling and singing and that's what exercise at my age ..57..is all about. Don't need to be an athlete just want to feel fit, good and healthy and you tick all those boxes. Music really really helps when working out. I so enjoyed that ..thank you for taking time to do these. Very much appreciated 👍
Thank you for your great comment. I agree, exercise doesn’t have to be super hard to be beneficial. If it’s not enjoyed, it doesn’t get done. Thank you for letting me know that you enjoyed this one.
Thank you!!! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). You can find all of my workouts categorized in the playlists on my channel.
You definitely don't have to be a senior to do these workouts. I have a lot of very active seniors on my channel and I purposely create a variety of levels so they'll cater to different fitness levels. I hope you enjoy the workouts and enjoy the variety.
I am new to your video exercises, but I'm enjoying doing them. At present I'm suffering from trigeminal neuralgia which is causing me great pain, although the exercises don't help the TN they do lift my spirits. Thank you for your help with making exercise good.
Thanks so much for letting me know that you're enjoying the workouts so far. Just to let you know, I create 3 levels of workouts and all of the workouts are categorized into the playlists. I hope you enjoy more of them when you try them.
Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts
I just found this video! Music is my motivation to exercise. Now that I’m older 69 yrs it’s been hard to get exercise in, with busy schedules. Love this video and music. It doesn’t feel like you’re exercising because the music keeps you wanting to move!! ❤❤
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. I also started a second channel dedicated to chair workouts and will add the link for you here in case you enjoy seated stretches: youtube.com/@ImprovedHealthChairWorkouts
Thank you so much Jules. I just finished my first exercise. Last half year I went through the roller coaster. Pneumonia, hysterectomy and 3 weeks ago Covid. Outside is raining, so no gardening. You are my life line. 🙏🙏🙏
Wow, you have had a tough year! But, you're on the mend now, and the sun will absolutely shine again. I hope my workouts help while you look forward to being outside in the garden soon. 🫂
I just started working out again and have never been happier than after this workout. I’m a bit out of shape but this video made exercising so much more enjoyable! Thank you 💙
Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts
Jules, So pleased I just found you. Been sitting around a lot lately after a trapeziectomy. No more! I need to get back to the real world. Love this video. Thank you. Steph X
Hi Steph and welcome to my channel! Just to help you out a bit with navigating the channel, I create 3 levels of workouts (gentle, beginner and intermediate). If you go to the playlists, you'll find all of the workouts categorized into the different levels. I truly hope you enjoy the workouts enough to keep coming back daily:)
Perfect workout for a lazy Sunday morning. You were right in your intro. I am ready to follow it with your 15 min walk, in your April calendar. Love you and your workouts. Thank you, for keeping us fit.
Thank you so much for sharing these videos with us!!! I have polycystic kidney disease and had to have a kidney transplant 10 months ago. I found your videos and they have helped me with recovery, and maintaining a healthy weight. I am so thankful for your videos!!! I can see myself getting so much stronger each day!!!!
I am SO glad to read that you are noticing how you are getting stronger each day...that is fantastic for me to read:) Thank you for sharing that with me.
This is the one we did after the 50’s workout. I just love it! I love to hear that young man sing!! The moves are fun and the balance moves are always great!
Jules, this is an invigorating workout. Great music selection and good moves. Yes, indeed the music makes you want to get and move to the beat. Thanks a million!
I’m so grateful for all your videos, I’ve been watching you on my son’s tube channel . I have just subscribed on my iPad. I’m doing 3 or more videos a day with great results. I’m going to try the 1000 challange😮 sending hugs xxx
Thanks so much for subscribing, Carol and thank you for letting me know you're enjoying the workouts. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try more of them out.
@@ImprovedHealth I have done these and doing the intermediate videos now, and I’ve never stopped 1 Video you give so much inspiration. I would recommend this channel 100%. I’m taking you with me on my upcoming holiday 👌👌👌👌👌👌
Thanks so much for just letting us hear the music and watch you make the moves! Sometimes the human voice is an (unintentional) irritant that makes a workout very stressful. I've actually stopped attending workout programs because of this. You have a pleasant, encouraging voice. 😊
I’m so sorry to read about the cancer. I am glad she is able to do this workout and get enjoyment and movement from it. I have lots of gentle workouts in the gentle playlist. You can also find them on my website (www.improvedhealthforseniors.com). I hope the workouts help.
I am so happy I found you I am doing the 30 minute classes and they are perfect for me I love the way you do the classes your perfect and thank you I'm 70 and obese but I can do your workout and I just want to thank you 😂
I am so glad you're enjoying the workouts I create, Sandra. I'm guessing you already noticed, but I create 3 levels of workouts (gentle, beginner and intermediate). You can find all of the workouts categorized in the playlists. Welcome to my channel and thank you so much for your kind comment.❤️
Loved this video so energized that I did another one total of 30 minutes. Love the music and that era made such good music just saying. Thank you once again have a nice snowy brisk day ☃
Thanks Marilyn! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
On July 26, 2022, I started working out with your videos. As of today, I have lost 35 lbs. I used Fitbit to record steps and intensity and I gradually added more frequency. Your workouts have helped me mentally, as well. The music is fun and I look forward to my exercising.
Oh, what a great comment to read this evening. Congrats on taking charge of your health, Ruth! I’m thrilled to know I’ve been with you as you’ve worked on your goals to better physical and mental health. Kudos to you for sticking with it and continuing!
@@ImprovedHealth so
Much more with e xerises
If you don’t mind me asking did you only do the gentle exercises or all the levels?
@KenyaCarter517 I use all levels. I start the day with a higher intensity and longer workout. Then I do 10 minutes every hour all day and I vary those, some gentle, some just to move, so strength or balance. Of course I also substitute a walk outside or gardening, too. Just keeps me from sitting too long.
@@ruthgoings3586 so you do one of her workouts every hour until bedtime? Thats dedication so you don’t have any other hobbies you do throughout the day other than workout? I know they say that blue zone does something similar and I wanna know how I can do what you do too so I can have a healthy life and lose weight and also not be in pain im morbidly obese i weight 338.8 pounds right now
I have been doing these for 3 weeks now & loving them . I am almost 67 & wasn't getting any exercise at all . Am now doing 2 or 3 workouts a day & feel so much better . Thank you 😊 x
Oh wow! I am absolutely thrilled to read that you've changed from doing none, to 2-3 a day!!! Exciting to read about your progress, Jill!
This video is SO WONDERFUL for those of us who suffer from clinical depression because we may just not feel like moving. I guarantee this WILL help! THANK YOU SO MUCH !!
It is amazing what exercise and music will do for helping with depression. Thanks for pointing it out, Robyn.❤️
I have controlled my depression thru her ( and other) exercise workouts . I'm feeling better than I have in years!
I totally agree with you. Music motivates me to move!❤️
I have had circumstantial depression (never clinical) and
just want to say thank you for putting this on ...
Very helpful....
I'm 39 and here for the good music (I'm an old soul) and short, simple exercise that's easy to incorporate into a busy day.
I'm glad to have you here, Mich.
Thanks. Just what I needed as 66 retiree keeping warm and rejuvenated in cold and frosty Surrey!
Yes, definitely cold in Canada and nice to work out inside:) If you enjoyed this one, you can find plenty more like it under the 'beginner level' playlists.
Good morning my beautiful fitness friend ❤️ I am totally starting off my day with this one. I hope you have an incredible day ahead. If you are reading this and brand new here... welcome! You are going to love the workouts here ☺️
You bet❤️❤️
I tried this yesterday for the first time and just love it!! Great way to workout ❤️
Thank you! Welcome to my channel!
Thank you for your kind and encouraging words!! (:
I am74 and have been walking for years but decided I needed something more. This is a fun workout.
I love reading that you're adding more into your exercise. I have strength exercises as well which would be a great addition to a regular workout. You can find different levels under my workout calendars on www.improvedhealthforseniors.com if you're interested.
I just found your video today. Loved it. Exercising to music, and I'm 75 yrs old so I could actually sing along, is a great way to take my mind off actually doing what's good for my body and health. I have 15 lbs to lose, and I think I can do it using your videos once, and maybe twice, a day. Thanks for being there.
Thanks so much for letting me know that you enjoyed this one. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize all of the workouts into the playlists. You can also find the workouts categorized on my website (www.improvedhealthforseniors.com). Welcome to my channel, and thank you for subscribing!
I do this routine to my own music, and it fits perfectly into all the rhythms!!! Rolling Stones, Talking Heads, the Clash, B52s, the list goes on!
I always hope people put on their own music if they don't like what I choose. I'm glad you're able to enjoy the workout while listening to your favourite bands.
This dance-cardio-workout fun is a gem for when I’ve slipped in daily moving, and when I want to exercise and have limited time. And, yes, it’s a Mood Vitamin. Thanks, Jules.
Exercise absolutely is a mood vitamin:)
We did this to end our day. As you know, I really love this one!!!
Congrats for doing two today.💪
@@ImprovedHealth 😀
I’ll take “Kurt Davies for the win, Jules!”
I just love this workout!!!!
I looked recently to see if he has new music that I can use but so far the songs are all too slow. I hope he comes out with some faster ones soon so I can use them in a new video.
@@ImprovedHealth wouldn’t that be awesome? Thank you so much for all your efforts !!
Wonderful music. Prompted me to dig out the vinyl of my grandparents and listen to Otis Redding. Music is the best for so many reasons. Great to “meet” another who is so appreciative of music.
Oh, how fun breaking out the old music! I definitely love listening to a variety of music and appreciating it. I can’t imagine life without it.
Love Otis' music!
Good morning. Just love the videos!!!! I am starting my morning routine with you. I love the music and the workouts!!! You make them so fun. I am also a beginner. Thank you so much.
Welcome to my channel, Adriana! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts
Thank you for the workout feel a lot better now and good songs to excersice to, love Sitting on the dock of the bay, enjoy your day.
I'm glad to read that you enjoyed it:)
❤today is my first day. I love it. Bad depression, poor health and overweight. Thank you, love this.😊
Welcome to my channel, Helen! I truly hope these workouts keep you coming back. If you don't feel like working out, my suggestion is to promise yourself at least a 10 minute workout each morning. We often don't feel like working out but once you start moving, it often will energize you and hopefully you'll want to do more. Exercise definitely helps with depression and helps to start the day off in a positive way. Once you feel ready, you can add more 10 minute workouts into your day. Congrats for getting started!
Great workout to start the new year 🎉❤ Thanks Jules ❤❤❤😊😊
This is my favorite video for my walk away from computer breaks. Thank You!
Kudos to you for making the decision to move during your breaks!
Chilling with Kurt this evening!
Aw, nice!
Enjoyed this. Thanks.
I just found this and I enjoyed it very much! I’ll be using it again. Thanks.
Thanks so much for taking the time to let me know.
Just started, THANK you so much.
Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts
27, 06 2023 Hi Jules, It was a good fit. Even like this I am sweating. I worked up a little bit of fitness and now I am losing it in the summer. It was very little but now I am going to lose it. I simply cannot do more than this. Anyway, l am grateful Jules that you posted this one. I keep it on my workout list I saved. Have a good night! See you. Klári
All you can do is keep trying, Klari. Every day is a new day!
We decided to go with Kurt this evening; it’s always so enjoyable!!
I agree...his music is definitely enjoyable.
Smartest thing ever, especially for mornings to make you happier and stronger to go thrue your day.
Thank you! I uploaded a new one last week which is similar to this one (used music from Kurt Davies again). I hope you enjoy it as well.
Thanks for making exercise fun! I'm 77 and desperately needed this. So glad I found you.♥
Thanks for your comment:) Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize all of the workouts into the playlists. If you liked this one, you can find more like it in the 'beginner level' playlists.
I looked at your playlists and I'm totally overwhelmed. So many to choose from! Would you please recommend a beginner one that isn't too long and includes a warm up so I don't have to look for one separately? Or should I do this video first to warm up? I love the music so much, I'm not sure if I'll stick to doing a different one but I'd like to try.
Hi Judy, I'm going to add a playlist for you to help you out. This is a beginner level playlist so just look for the amount of time you'd like to work out for, and then go from there. All of my cardio workouts and all-in-one workouts include a warm-up and cool-down. Here's the beginner level playlist which includes workouts under 20 minutes:
ua-cam.com/play/PLsPoR5SimhuW19IDYb6R7fgjHGU0B5GU.html
For some reason the link did not work. It takes me to my UA-cam home page with a bunch of miscellaneous recommendations. Weird, huh?
Let me try again: ua-cam.com/play/PLsPoR5SimhuW19IDYb6R7fgjHGU0B5GU2.html&si=NeUArLe7oXHAFiJj
It should work. But, if it doesn't, go to my channel (go to UA-cam and search 'Improved Health'. You'll see 'playlists'. Look there and you can read the titles to different playlists. Look for the one in the second row down that says, 'Beginner Workouts under 20 min'. Click there and you'll have lots to choose from.
Hi Jules
Liz from Melbourne Australia here. You just seem to know what we want out here…exercise to upbeat feel good music. Thank you 🙏
Lol, aww, thank you, Liz. I miss my days in Australia and can’t wait to get back one day.
Good afternoon Jules 😊,
I am so glad that I just started doing your workouts with music 🎶. It really helps me do the whole workout 💪. Have a nice evening and weekend. ❤❤😊😊
Just love this, its short enough to do both before work and later in the evening. Thank you
Thanks for letting me know you enjoy this one, Maria.❤️
absolutely loved doing this!! The music is AWESOME!!TY>
Thank you!
Loved this workout! Short, fun and exhuburating! Merry Christmas!
Thanks Charlene!
I really enjoyed that! Thank you!
I just found this video today. It's a great way to start my day. I'll probably come back later today for a different workout. Thanks for getting this 66 year old woman motivated to work out.
I'm super happy to help you get motivated:)😉
Perfect for Valentine's Day -- certainly will help keep our hearts happy. Wanted to remember to compliment you on your motivational graphics at the end of your videos. Thank you for keeping us inspired to show up and keep moving.
Lol, you threw me off with Valentine’s Day. Thanks for letting me know that you enjoy the quotes.
@@ImprovedHealth Our home looked so empty after removing Christmas decor, I cheated and put up Valentine's Day early . . . Sort of left that part out!
We’re trying again! What a fun one, too!
So glad you're both enjoying this one.❤️
So glad I found this video tonight. I'll be starting these exercises tomorrow to a lot of my favourite sounds 💖
Thanks very much for taking the time to comment. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists. I hope you enjoy more of the workouts when you try them out. Welcome to my channel, and thank you for subscribing!
Jules you are so right when you say the right music energises us. In fact, I rely on those music compilations of yours to keep me going. I can be working out for a period of time and my brain tells me I’m tired, so I put on one of those workouts and I discover that my brain is telling fibs … off I go again cheerfully working out to music and lyrics that I adore . Hope you can find more in the future 🌈⭐️🌸
Love your feedback, Robyn. I’ll try to search for more soon.
Oh, how I love this workout!!!!
Nice way to end the day.
Thanks, Jules!!
Thanks Mary.❤️
Nice songs and singing voice, to accompany your effective, simple moves that we can modify if necessary. Thank you!
Thanks Karen!
Singing and dancing and moving with Jules and Kurt!! Woo Hoo!!!!
Aw, thanks Mary!
I did excersice with you every morning, I love it
Thanks for letting me know that, Maria.💖
I excerise with you every day I pick a different one of yours videos 😊😂❤
I'm so glad that you're enjoying the variety. Thanks Debbie.
Jules, this was a lot of fun and brought back lots of great memories....thank you so much...God Bless....have a great weekend...Anne
Love your music. I had been in and out of hospital n first time to tune in to your exercises. Thank you
I'm sorry to read about the hospitalizations, Alicia. Kudos to you for looking for exercises that will work for you to help you become stronger. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). You'll find them all categorized in the playlists. I hope you enjoy more of the workouts when you try them out. Welcome to my channel!
Thank you Jules. I’ve already been back and intend to carry on. It’s a morning thing for me! Puts me in a great mood for the day. Best wishes, Steph
Woohoo! Excellent to hear (read).😊
YEA!!!!! Just found you!! Perfect amount of time for first try… great music… love the no talking, just moving! THANK YOU❤❤
Hi! Thank you for taking the time to comment. Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). You can find all of the workouts categorized in the playlists and also on my website (www.improvedhealthforseniors.com). I also have the no-talking workouts in certain playlists if you just want the no-talking workouts. Welcome to my channel and I hope you enjoy more of the workouts as you try them out:)
@@ImprovedHealth for all those reasons I am THRILLED I found you. And I’ve shared your channel with my sister.🤗 We are going to move it, move it!! Slowly but we need to start somewhere 💜👍 you have made it encouraging and easier TY!
@@sunnyskies4628 I definitely look forward to reading about your progress as the days and weeks go on:)
Loved this, the icing on too after my walk and before my yoga! Thanks again!!
That sounds like a great combination of workouts:)
Love the music and not so strenuous routine for a senior. Thank you.
Great workout very whole lot of fun
Thanks for your feedback!
Definitely my kind of music and pace and movements perfect for a 70+ beginner.
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I also started a second channel dedicated to chair workouts and will add the link for you here in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
What a great way to end the week-dancing with Julie and singing with Kurt!!!
Enjoy your weekend! “See ya” Monday!!
Wishing you a nice Sunday:)
@@ImprovedHealth 💕
Love this routine. Love the music, and the steps are not too hard to follow. Wonderful.
11:35am. I am 69 and I love your workout videos. I am house bound because my husband is on hospice. Before I had to start staying home full-time I walked, water aerobics, yoga, and floor exercises. I am so thankful I found your videos. Love the workouts . Thank you
Thank you for letting me know that you are enjoying these workouts and also glad to read that you are taking care of your own health while also taking care of your husband. 🫂
I love this one. It's perfect for a Sunday when I think I may not exercise at all. 'oh well, maybe just Jules 10 minute easy one.' Thanks.
Oh yay, I'm so glad to read that you decided to exercise today.💪
Wow I've had a busy day and wasn't going do much in way of exercise, then I found this while on your channel. This is soooo Very good at making youove, smile and lifting your mood. I did it smiling and singing and that's what exercise at my age ..57..is all about. Don't need to be an athlete just want to feel fit, good and healthy and you tick all those boxes. Music really really helps when working out. I so enjoyed that ..thank you for taking time to do these. Very much appreciated 👍
Thank you for your great comment. I agree, exercise doesn’t have to be super hard to be beneficial. If it’s not enjoyed, it doesn’t get done. Thank you for letting me know that you enjoyed this one.
Ended the day with this workout to such beautiful music/singing!
Thanks, Jules for this one!!
Kurt Davies definitely has a beautiful voice.
Super! Thank you 😊
Nice song for exercise daily, thanks for sharing, love it.👍
thank you so much, I love to this exercise with good music👍
Thanks Maria!
Really wonderful exercise with soothing music behind and the instructor is amazing
Thank you!!! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). You can find all of my workouts categorized in the playlists on my channel.
Thank you for a wonderful workout.
I'm not a senior but I enjoyed working out with this video. 😀
I'm trying to get in shape and lose some weight.
You definitely don't have to be a senior to do these workouts. I have a lot of very active seniors on my channel and I purposely create a variety of levels so they'll cater to different fitness levels. I hope you enjoy the workouts and enjoy the variety.
Just discovered this video. It beats all others, mostly because I love the music and it motivates me. Thank you.
I'm so glad you enjoyed it. Thanks for letting me know, Gloria.💖
Time to move with Jules and Kurt again!! Sure do love this one!!!❤
I am new to your video exercises, but I'm enjoying doing them. At present I'm suffering from trigeminal neuralgia which is causing me great pain, although the exercises don't help the TN they do lift my spirits. Thank you for your help with making exercise good.
Thanks so much for letting me know that you're enjoying the workouts so far. Just to let you know, I create 3 levels of workouts and all of the workouts are categorized into the playlists. I hope you enjoy more of them when you try them.
thanks again hugs Michele from London
This is my first video with you. I am 68 years old and stiff and out of shape. This was perfect! Thank you!
Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts
wonderful. just the quick warm up in good cheer before mediation and bed. thank you!
Thanks for your comment, Helena.
I just found this video! Music is my motivation to exercise. Now that I’m older 69 yrs it’s been hard to get exercise in, with busy schedules. Love this video and music. It doesn’t feel like you’re exercising because the music keeps you wanting to move!! ❤❤
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. I also started a second channel dedicated to chair workouts and will add the link for you here in case you enjoy seated stretches: youtube.com/@ImprovedHealthChairWorkouts
Thank you so much for your help. I love to exercise with you is so fun . And help me with my health ❤ God bless you ♥️🙏🏼
Thanks so much for your kind comment.🫂
Love, love, love this workout!!!
What a nice ending to our day.
Thanks Mary.💖
Thank you so much Jules. I just finished my first exercise. Last half year I went through the roller coaster. Pneumonia, hysterectomy and 3 weeks ago Covid. Outside is raining, so no gardening. You are my life line. 🙏🙏🙏
Wow, you have had a tough year! But, you're on the mend now, and the sun will absolutely shine again. I hope my workouts help while you look forward to being outside in the garden soon. 🫂
Thanks my friend from El Salvador, I really enjoy this music ejercices. You're the best. God bless you.
Thanks so much, Marisela. ❤️
Yea!! Two workouts today!!!!
And, I love this one so much!!!!
Yay! I’m glad to read that you managed to fit in two today:)
@@ImprovedHealth , that made us feel better, too!
♥️ perfect for a time crunch…challenging without being hard…awesome!
Thank you for your comment:)
Really enjoyed just being able to do the workout with you and listen to the music. Thanks!
Thanks Lisa.
Slept in this morning and this was just the trick to get me on the move! Thanks again for your program🥰
I’m glad to read the workout helped:)
Another favorite to end our day!!
I just started working out again and have never been happier than after this workout. I’m a bit out of shape but this video made exercising so much more enjoyable! Thank you 💙
Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts
Jules, So pleased I just found you. Been sitting around a lot lately after a trapeziectomy. No more! I need to get back to the real world. Love this video. Thank you. Steph X
Hi Steph and welcome to my channel! Just to help you out a bit with navigating the channel, I create 3 levels of workouts (gentle, beginner and intermediate). If you go to the playlists, you'll find all of the workouts categorized into the different levels. I truly hope you enjoy the workouts enough to keep coming back daily:)
Morning I used this one for part of my warm up before doing my weights 😊😊
Have a great day also. Thank you.
Perfect workout for a lazy Sunday morning. You were right in your intro. I am ready to follow it with your 15 min walk, in your April calendar. Love you and your workouts. Thank you, for keeping us fit.
Thank you for your thoughtful comments.
Thanks Ms Jules ,I like your movement 😘
Thanks Marilou:)
Thank you; I'm finding that even doing these 10 minutes; I seem to have the energy to do more throughout my day.
Yes! I'm so glad you are noticing how a short workout can help with energy!
Thank you!
Great variety of music. I did this one twice in a row to get more minutes in.
Glad to read that you enjoyed it enough to do it twice.😀
I liked this video. I was tired today stayed up late cleaning. hugs from London Michele thanks for sharing
Cleaning is exercise, too:)
Thank you so much for sharing these videos with us!!! I have polycystic kidney disease and had to have a kidney transplant 10 months ago. I found your videos and they have helped me with recovery, and maintaining a healthy weight. I am so thankful for your videos!!! I can see myself getting so much stronger each day!!!!
I am SO glad to read that you are noticing how you are getting stronger each day...that is fantastic for me to read:) Thank you for sharing that with me.
My man Kurt and my girl Jules!! The perfect combo!!!!!!!!!❤❤❤❤❤❤
Lol, that made me laugh. Thanks Mary.🥰
Loved the music. Super workout for a rainy day. 🎉
Thank you!
This is the one we did after the 50’s workout. I just love it!
I love to hear that young man sing!!
The moves are fun and the balance moves are always great!
Yes, he’s fantastic. You can find him on YT and Instagram. Kurt Davies.
@@ImprovedHealth , thank you!!
Jules, this is an invigorating workout. Great music selection and good moves. Yes, indeed the music makes you want to get and move to the beat. Thanks a million!
Thanks for your feedback. I'm glad you enjoyed it:)
I’m so grateful for all your videos, I’ve been watching you on my son’s tube channel . I have just subscribed on my iPad. I’m doing 3 or more videos a day with great results. I’m going to try the 1000 challange😮 sending hugs xxx
Thanks so much for subscribing, Carol and thank you for letting me know you're enjoying the workouts. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try more of them out.
@@ImprovedHealth I have done these and doing the intermediate videos now, and I’ve never stopped 1 Video you give so much inspiration. I would recommend this channel 100%. I’m taking you with me on my upcoming holiday 👌👌👌👌👌👌
@@Carols-cooking-channel Oh, thank you so much, Carol! Kudos to you for planning to exercise while on holidays!
Thanks so much for just letting us hear the music and watch you make the moves! Sometimes the human voice is an (unintentional) irritant that makes a workout very stressful. I've actually stopped attending workout programs because of this. You have a pleasant, encouraging voice. 😊
Thanks for your feedback, Mary. I'm glad you're enjoying these workouts.
Thank you for the wonderful video , it helps my wife a lot , gets her moving , she has cancer . 💜🙏💜🙏
I’m so sorry to read about the cancer. I am glad she is able to do this workout and get enjoyment and movement from it. I have lots of gentle workouts in the gentle playlist. You can also find them on my website (www.improvedhealthforseniors.com). I hope the workouts help.
Love the sound track/music!
Thank you!
I am so happy I found you I am doing the 30 minute classes and they are perfect for me I love the way you do the classes your perfect and thank you I'm 70 and obese but I can do your workout and I just want to thank you 😂
I am so glad you're enjoying the workouts I create, Sandra. I'm guessing you already noticed, but I create 3 levels of workouts (gentle, beginner and intermediate). You can find all of the workouts categorized in the playlists. Welcome to my channel and thank you so much for your kind comment.❤️
Loved this video so energized that I did another one total of 30 minutes. Love the music and that era made such good music just saying. Thank you once again have a nice snowy brisk day ☃
I love knowing that this one energized you and made you want to work out more. That was definitely one of my purposes for creating this video.
Music brilliant, workout wonderful, I haven't done any exercises for years like this, found them really enjoyable, thank you so much, 😍🇬🇧
Thanks Marilyn! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.